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Why It’s Important To Drink Water?

You may remember your health class teacher telling you, way back when, to drink eight glasses of water a day. But do you know why? When considering water intake, it’s important that people remind themselves of why. When we understand why we need to drink more water, we are more likely to act. There are several reasons why fluid (specifically, water) intake is important. These include, prevention of infections, such as those in the urinary tract (especially in older adults); it helps get rid of waste through urination and sweat; it reduces muscle fatigue (especially for those who are active); it improves skin appearance; it aids with bowel movements; and it prevents headaches (which can lead to a difficult day). It’s important that we respect and listen to what our body needs. We are the managers of our body and our organs are the employees, treat them well and they’ll treat you well back.

Of course, you’ve probably heard about adding lemon to your water before, Drew Barrymore and other celebs do it, too, and there are many health benefits. Lemons have been shown to help detoxify the liver, and the liver is where we either convert hormones, such as thyroid T4 to T3. It helps us to excrete excess hormones, such as estrogen, which can lead to weight gain and sleep and mood issues if it builds up. Plus, it can help keep your skin clear and stave off bad breath. A pinch of Himalayan or sea salt can also help. It promotes better hydration and electrolyte balance, which is important for hormone and bodily functions. The magnesium, sodium, and potassium in the salt nourishes the adrenal glands. These largely produce cortisol and the DHEA hormone, and contribute to the production of adrenaline, estrogen and other hormones, as well.

And why warm water? Warm, or room temperature water aids in the absorption of the lemon and salt nutrients into the body. It also promotes digestive function and bowel movements, which is how we excrete toxins that can impact hormone balance or excess hormones themselves. There are benefits to drinking water in the morning. It may aid with weight management, cognitive function, especially if something like an exam is coming up, and mental health, avoiding symptoms such as headaches, which may affect an individual’s frame of mind.

When it comes to how much water to drink each day, how much is enough? The general recommendations advise is dividing your weight (in pounds) in half to determine total ounces per day, various factors also affect the body’s needs. This includes age, physical activity level (duration and types), chronic diseases (such as heart and renal failure), and even acute illness that may include fever, diarrhea, and vomiting. Although the general calculations can be used as a start, it’s vital that people listen to their bodies, too. They are designed to survive.

Think about the last time you felt dehydrated, how did it start? You may have developed a headache or dry lips, that’s our body’s way of letting us know we need to drink fluids. Signs of dehydration begin at about 5% of body fluid loss. It’s beneficial to drink water throughout the day to continue hydrating your body. That said, for individuals who may have gastrointestinal issues or a history of gastric bypass surgeries, they may benefit from drinking fluids before and after meals to aid with fluid intake and limit possible discomfort.

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