I want my orgasm back!

It’s common for orgasms to become noticeably weaker or stop occurring entirely during menopause.

An orgasm is defined as “a climax of sexual excitement”, where the genitals become engorged with blood, genital muscles contract, and the brain releases oxytocin and dopamine.

Of course, it feels fabulous. But what if your climax, which was once strong as a thunderstorm, now feels more like a light drizzle?

First, don’t panic. Many menopausal woman experience orgasm issues, like orgasms becoming weaker or not occurring entirely. It’s partly due to hormone shifts which can impact a pleasurable sexual experience and strong orgasm response.

If you’re struggling, there are some lifestyle changes you can try, like practicing mindfulness or spending more time on foreplay. There are also certain dietary supplements and prescription options you can discuss with your healthcare provider that work to enhance sexual response.

Be sure to let your healthcare provider know during your visit if you’re experiencing a decrease in sexual satisfaction.