How to avoid Sleep during office hours
How to avoid Sleep during office hours Do Some Exercise Daily
• 10-15 Minutes of Yoga • 5-10 Minutes of Meditation • 20 Minutes of Brisk Walk without mobile
How to avoid Sleep during office hours 7-8 Hours of Sleep at Night
Make Sure You are getting Sufficient sleep in night
How to avoid Sleep during office hours Never Skip Breakfast
It is the important meal to produce energy for the entire day
How to avoid Sleep during office hours Don’t eat lot of Sugar
Sugar filled snacks might give a boost for short time but it will make you sleepier when they wear off
How to avoid Sleep during office hours Take small Breaks
Taking smaller breaks in between your busy schedule will refresh your mind immediately
How to avoid Sleep during office hours Try to Laugh
Try to laugh atleast 5-10 Times a day. Not a joke, Most of the children laughs 300-400 Times in a day
How to avoid Sleep during office hours Chewing Cum can help you Concentrate
Mint flavoured chewing cum can give your brain a boost and improves concentration
Source: http://bookmyscans.com/blog/how-to-avoid-sleepiness-during-office-hours/