2014
MONDAY, NOVEMBER 24 Today I was mindful of:
Good thing that happened:
TUESDAY, NOVEMBER 25 Today I was mindful of:
Good thing that happened:
WEDNESDAY, NOVEMBER 26 Today I was mindful of:
Good thing that happened:
THURSDAY, NOVEMBER 27 Today I was mindful of:
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Good thing that happened:
FRIDAY, NOVEMBER 28 Today I was mindful of:
Good thing that happened:
SATURDAY, NOVEMBER 29 Today I was mindful of:
Good thing that happened:
SUNDAY, NOVEMBER 30 Today I was mindful of:
Good thing that happened:
THIS WEEK I FELT Grateful for:
Kindness toward:
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NOVEMBER INTROSPECTION Gratitude Letter Expression of Awe
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Self-Compassion Letter Best Possible Self
Forgiveness Letter Expressive Writing
NOVEMBER REFLECTIONS Events that affected me this month:
Happiness Practices I tried this month:
The ones that worked for me and why:
The ones I did not enjoy and why:
Happiness Practices for next month:
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MONDAY, DECEMBER 1 Today I was mindful of:
Good thing that happened:
TUESDAY, DECEMBER 2 Today I was mindful of:
Good thing that happened:
WEDNESDAY, DECEMBER 3 Today I was mindful of:
Good thing that happened:
THURSDAY, DECEMBER 4 Today I was mindful of:
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Good thing that happened:
FRIDAY, DECEMBER 5 Today I was mindful of:
Good thing that happened:
SATURDAY, DECEMBER 6 Today I was mindful of:
Good thing that happened:
SUNDAY, DECEMBER 7 Today I was mindful of:
Good thing that happened:
THIS WEEK I FELT Grateful for:
Kindness toward:
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MONDAY, DECEMBER 8 Today I was mindful of:
Good thing that happened:
TUESDAY, JDECEMBER 9 Today I was mindful of:
Good thing that happened:
WEDNESDAY, DECEMBER 10 Today I was mindful of:
Good thing that happened:
THURSDAY, DECEMBER 11 Today I was mindful of:
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Good thing that happened:
FRIDAY, DECEMBER 12 Today I was mindful of:
Good thing that happened:
SATURDAY, DECEMBER 13 Today I was mindful of:
Good thing that happened:
SUNDAY, DECEMBER 14 Today I was mindful of:
Good thing that happened:
THIS WEEK I FELT Grateful for:
Kindness toward:
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MONDAY, DECEMBER 15 Today I was mindful of:
Good thing that happened:
TUESDAY, DECEMBER 16 Today I was mindful of:
Good thing that happened:
WEDNESDAY, DECEMBER 17 Today I was mindful of:
Good thing that happened:
THURSDAY, DECEMBER 18 Today I was mindful of:
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Good thing that happened:
FRIDAY, DECEMBER 19 Today I was mindful of:
Good thing that happened:
SATURDAY, DECEMBER 20 Today I was mindful of:
Good thing that happened:
SUNDAY, DECEMBER 21 Today I was mindful of:
Good thing that happened:
THIS WEEK I FELT Grateful for:
Kindness toward:
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MONDAY, DECEMBER 22 Today I was mindful of:
Good thing that happened:
TUESDAY, DECEMBER 23 Today I was mindful of:
Good thing that happened:
WEDNESDAY, DECEMBER 24 Today I was mindful of:
Good thing that happened:
THURSDAY, DECEMBER 25 Today I was mindful of:
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Good thing that happened:
FRIDAY, DECEMBER 26 Today I was mindful of:
Good thing that happened:
SATURDAY, DECEMBER 27 Today I was mindful of:
Good thing that happened:
SUNDAY, DECEMBER 28 Today I was mindful of:
Good thing that happened:
THIS WEEK I FELT Grateful for:
Kindness toward:
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MONDAY, DECEMBER 29 Today I was mindful of:
Good thing that happened:
TUESDAY, DECEMBER 30 Today I was mindful of:
Good thing that happened:
WEDNESDAY, DECEMBER 31 Today I was mindful of:
Good thing that happened:
THURSDAY, JANUARY 1 Today I was mindful of:
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Good thing that happened:
FRIDAY, JANUARY 2 Today I was mindful of:
Good thing that happened:
SATURDAY, JANUARY 3 Today I was mindful of:
Good thing that happened:
SUNDAY, JANUARY 4 Today I was mindful of:
Good thing that happened:
THIS WEEK I FELT Grateful for:
Kindness toward:
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DECEMBER INTROSPECTION Gratitude Letter Expression of Awe
16
Self-Compassion Letter Best Possible Self
Forgiveness Letter Expressive Writing
DECEMBER REFLECTIONS Events that affected me this month:
Happiness Practices I tried this month:
The ones that worked for me and why:
The ones I did not enjoy and why:
Happiness Practices for next month:
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