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Published by Prime Communications of the Triangle, Inc. 106 Huntsmoor Lane | Cary, NC 27513 919.302.3329 | Office/Fax 919.462.0141 | BoomNC.com Publisher Barbara Petty | barbara@boomnc.com Managing Editor/Director of Operations Greg Petty | greg@boomnc.com Sales Associates Western Wake: Ed Twardy | ed@crabtreecommunications.com Preston Stogner | preston@crabtreecommunications.com For other locations, please contact Greg or Barbara Health and Wellness Editor Gretchen Kelly | FirstHealth Moore Regional gkelly@firsthealth.org Financial Editor Gerald Townsend | gerald@assetmgr.com Calendar Editor Luan Harmeson | calendar@boomnc.com Art Director Katie Severa Boom! Magazine, a monthly free publication, is a lifestyle resource for the active adult market in North Carolina. 35,000 copies (60,000 readers) are distributed throughout eight counties in the Triangle/Sandhills areas. Distribution sites are listed on the website, BoomNC.com, under the About Boom! button. Advertising inquiries should be directed to the appropriate individual listed above. Editorial questions should be directed to Barbara. Distribution questions should be directed to Greg. Calendar items should be emailed to calendar@boomnc.com by the 15th of the month. Opinions expressed by contributors and advertisers are not necessarily those of Boom! Magazine. Although care is taken to see that errors do not occur, Boom! Magazine disclaims all legal responsibility for errors and omissions or typographical errors. Use of articles, artwork, and photography is prohibited unless arrangements have been made with the publisher. We do not accept unsolicited manuscripts. Copyright 2012,Solution Prime Communications of the Triangle, Inc. All rights reserved. G A F F A R L E S C O T R E P R E S I O N P A C E R E G A L O R D A R E S A L I S N I T O G E E E D S
T A R O S A L E C T S D A L E A P S A A L E T N A T O S K A T E T A B S L I I N A M U N B E T I C M O D E M S E B A N R O A N T N A S W H I T E H L I R E S S E E N
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OK, But How Are We Going to Get There? LeTTeR FROM THe ediTOR By BarBara Petty “Understand and acknowledging the incredible economic impact of the nonprofit arts and culture, we must always remember their fundamental value. They foster beauty, creativity, originality, and vitality. The arts inspire us, soothe us, provoke us, involve us, and connect us. But they also create jobs and contribute to the economy.” ~ RoBert LyNCh, president and CEO, Americans for the Arts
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recently attended a presentation on Arts and Economic Prosperity in Wake County, culminating 20 months of work conducted by Americans for the Arts, a national nonprofit organization dedicated to advancing the arts in America. The United Arts Council worked with Americans for the Arts to compile data with the help from local non-profits. The study concluded that the nonprofit arts and culture are a $166.2 million industry in Wake County. The organizations have a direct impact by spending $87.8 million, however, the audiences that attend those events spend an additional $78.4 million in gas, food, hotel, babysitters, etc. Interestingly, 20 percent of attendees were from out of Wake County. Bottom line, investing in the arts and culture yields economic benefits, negating the belief that communities support the arts and culture at the expense of local economic development. Moreover, the arts seem to be resilient to tough economic times. As Raleigh Mayor Nancy McFarlane stated, “Arts and culture are key to our city.” (ed. Note: Although this study was focused on Wake County, it can be inferred that the impact of the arts in and around the Triangle has similar economic importance.) As supporters of both visual and performing arts, Greg and I appreciate learning that supporting the arts makes good business sense. But what was missing from this presentation, and missing from many conversations these days, is how are we going to get our aging population—and people of all ages with mobility issues—to these events? We know, as evidenced by surveys conduced by an independent audit company as well as our own research, that older adults attend cultural events two to three times a month. Combine our local aging population with all of the people moving to North Carolina to retire and you have a significant number of potential attendees. Lack of public transportation—including an expanded Puzzle bus schedule and a light rail system—combined with lack of uniJunction.com versal design in our communities (no sidewalks), there will be increased difficulty for older adults to get to these events. And that translates to a decrease of economic impact, much less a decreased quality of life. In the Sunday New & Observer editorial page, Steve Ford wrote an article titled “Culture Clash Over Cars, Transit.” He counters the argument that people using increased transportation services would be relatively few—at least at first. Says Ford, “Transit systems tend to grow ridership as land use patterns evolve to take advantage of proximity to stations… along transit corridors new housing, workplaces and commercial areas would arise, sustaining the market for transit service… The added tax revenue from that kind of economic activity could be expected to help offset the service’s cost. And there is a lot to be said for providing more ways to get around.” Ditto.
Barbara CorreCtioN: Last month in our Visually Speaking column, we ran an article on Al Norte, al Norte, Latino Life in North Carolina. We mistakenly spelled the country of Colombia as Columbia. We apologize for this error, and regret any offenses that may have occurred.
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NOTE: You can find links to all of these articles from the boomnc.com home page Boom! Bits: The Three Es: Sustainable Transportation; Dining: Add Fire to Your Grill; Health and Beauty: Green Your Skin Care; Travel: How to Save on Family Vacations Health Watch: A Better Way to Grow Bone Lifestyle: Creating Time Business: Why Book Publishers Lie
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Christie Brinkley The Psychology of Aging: What to Expect, How to Prepare 23. Fifty & Fabulous: Susan Brabeau 25. Three E’s: Sustainable Transportation
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14. Tips for Paying Down Credit Card Debt Faster 14. Retirement Mistakes 15. Overfunded Education Accounts: What to Do 15. Stay Strong While “Absent” by Establishing a General Power of Attorney 16. Estate Planning 101: Power of Attorney 17. Beware Fake Job Offers: Advice From the Better Business Bureau
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Advanced Hearing Aid Technology Provides Hope for Improved Hearing The Surgical Art of da Vinci Heat, Hearts and Hypertension Lost Weight? Make Your Weight Loss Stay Lost Marci’s Medicare Answers Ask the Pharmacist
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20. Canyon de Chelly: A Magical and Spiritual Place 28. Seven Tips to Help Your Landscape Beat the Heat This Summer 28. Making a Case for North Carolina Wines 29. Golf After 50: Where Does It Hurt? And What Should You Do About It? 30. Finding Other Singles in Your Social Circle 30. July Calendar 32. New Active Adult Centers to Open This Summer 35. Cross Currents: More than Chamber Music 36. Visually Speaking
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Chatter/Your Letters Ask Mr. Modem The Sounds of Freedom Who Would Have Guessed? My Hero Harry Truman Set the Example for Politicians AutoMode On the Road: Motorcycle Safety A Musing Mind: Rules of the Road The Longest Day Moving Forward: It’s the Right Thing to Do July Puzzle
PLEASE RECYCLE THIS MAGAZINE
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considered for Charitable Partner of the Year Award includes the mission of the uKe Heart CeNter and NorthGate organization, long- and short-term goals, AssoCiates will host a Senior Expo and impact in the community to include volWellness Day, Friday, July 20 from 8:30am1pm at Northgate Mall Center Court with over 30 exhibitors with a wide range of community resources that offer senior-related programs, health and wellness screenings, giveaways, food court lunch discounts and door prizes. Exhibitors include AARP, AAA, Durham Regional Hospital, Duke Alzheimer’s Disease Research, Meals On Wheels, Minority Women’s Health Project, Duke Stroke Center, Durham Center Ray Price with his “Funny Bike” that he is donating to the National Motorcycle Museum. for Senior Life and many others. Demonstrations include AAA on Safe Driving for Seniors, Duke Stroke Center on Warning unteer recognition, financial plans, budget, Signs of Stroke, belly dancing, fitness dem- revenue, administrative costs versus direct onstrations and much more. Free and open client assistance and success. Thrift ‘n Gift is a branch of Seeds of Mustard Minto the public. The North CaroliNa SymphoNy Gala istries, a faith-based, non-profit 501(C)3 at the Angus Barn [Bash at the Barn] on corporation supporting the needs of chilJune 7 honoring the orchestra’s 80th birthday was dren and families in crisis situations, both a humdinger of a party. Patrons enjoyed a locally and globally. Supported by generpleasant evening at the Pavilions wining ous financial donations and the proceeds and dining on premium beef, and enjoy- generated from sales of donated items at ing the company of fellow patrons who Thrift ‘n Gift, over 800 families are served hold the Symphony dear to their hearts. each month. Thrift ‘n Gift is located at 1381 Among the many distinguished guests was SE Maynard Road, Cary, NC. Visit www. Meredith Stringfield Oates, daughter of thriftngift.org. The NatioNal MotorCyCle Museum Lamar Stringfield who founded the North Carolina Symphony in 1932. Mrs. Oates in Anamosa, Iowa, is introducing a local travelled all the way from Nashville, Ten- legend this month. Ray Price’s Harley Davidnessee to Raleigh for this landmark occa- son™ “funny bike” is the focus of Quarter Milesion. Having lived out of state for many stones, a year-long exhibit showcasing the early years, Mrs. Oates was gratified to learn years of motorcycle drag racing. The exhibition nd of the many ways the orchestra her father comes on the heels of the 2 Annual Vinfounded goes about accomplishing its dual tage Rally where Ray Price, owner of Ray mission of statewide service and music Price, Inc., shared his expertise and contributed to panel discussions. education. The Gala “Motorcycle Drag Racing is a was called “Mission sport that was born and bred Possible,” so dubbed in America,” said Price. “We to show a collective are thrilled to be a part of this resolve to ultimately special exhibition that tells retire the Symphoan entire story with racing ny’s debt, making it memorabilia. Through the easier to accomplish years, tuners and designers their mission. Four have brought their ideas to generations of North the starting line. This exhibit Carolinians who expeMusic Director Grant Llewellyn and honors these champions rienced great music Meredith Stringfield Oates, daughter of and the many technological NCS Founder Lamar Stringfi eld. for the first time by advancements of the sport.” attending a Symphony The “funny bike” is a drag motorcycle that concert somewhere across the state are a resounding testimonial to that fact. “Mis- looks like a street bike, and it has a long sion Possible” was a great way to celebrate history. Price first started street racing with 80 remarkable years! For more information a 1953 Harley Model K. In 1967, he began racing on the strip with a Sportster and visit www.ncsymphony.org. The Cary ChamBer of CommerCe worked his way up the classes. During this recently awarded Thrift ‘n Gift the Chari- time, he built his signature “funny bike” table Partner of the Year Award. The criteria in his Precision Cycle shop, pioneering
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the Small Dual class with an 80 cubic inch custom race bike. Price then moved to a 107 cubic inch bike with a special race frame and drag tank tucked underneath, achieving national and international records in racing. Today, the “funny bike” has evolved into a premiere class in the International Drag Bike Association. The machines are among the quickest and fastest motorcycles, which includes Ray Price’s record breaking motorcycle at 6.144 ET and 234.37 MPH. Visit www.rayprice.com. Do you KNow someoNe looKiNG for a New Career? A full scholarship to Golf Academy of America (GAA) will be the winning prize for the best essay in a “Future With Impact” marketing partnership presented by Todd Sones, one of America’s 50 Best Teachers as voted by Golf Digest, with Golf Digest Marketing. The full scholarship, which has a $34,000 value, includes tuition and textbooks, all green fees and instructional lessons. Interested applicants must submit an essay of not more than 1,500 words that answers the question, “How would you grow and impact the game of golf ?” Applicants can use the form found at www. golfacademy.edu/landings/golf-digestscholarship/index.cfm. The lucky winner will be chosen from entries received on or before August 15, 2012. The winner will be able to use the scholarship at any of the GAA’s campuses throughout the country: Dallas, Orlando, Phoenix, Myrtle Beach and San Diego. Complete rules and regulations are available online at www.golfacademy.edu. The GAA prepares graduates for a wide array of golf careers in positions within a $76 billion per year industry. It is a golf management school offering a comprehensive curriculum of golf instruction and business management that is accredited by the Accrediting Council for Independent Colleges and Schools (ACICS). The 16-month program balances classroom studies, practical experience and a comprehensive understanding of both the game and the business of golf. Products We Like
Health is Wealth Creates the PerfeCt BurGer. The next time you have a craving for a juicy burger, do your body a favor and indulge in a new Health is Wealth Sprout Burger. The first ever soy burger that contains sprouted grains, the Sprout Burger is exploding with flavor in every bite. Made with non-GMO soy and organic sprouted grains (quinoa, amaranth and millet), the Sprout Burger is vegan, gluten free and baked—never fried. Each Sprout Burger has a mere 100 calories and 3 grams of
fat with zero grams of saturated fat and cholesterol. In comparison, your average 4 ounces, 95 percent extra-lean, ground beef patty has 185 calories, 6.7 grams of fat, 3 grams of saturated fat and 86 milligrams of cholesterol. Additionally, Sprout Burgers give you the health benefits of sprouted grains. Unlike regular grains, sprouted grains are not digested as a starch, but rather as a vegetable. And they contain more vital nutrients that are more readily absorbed by the body. Research shows that sprouted grains have higher levels of Vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic), biotin, folic acid and Vitamin C. Studies have also shown that sprouted grains help with the absorption of calcium, magnesium, iron, copper and zinc. Sprout Burgers are available in three flavors: Original, Chipotle Black Bean and Mushroom & Onion. Sprout Burgers are sold in select Whole Foods and Earth Fare stores and natural food stores. For more information visit www. healthiswealthfoods.com.
Boomerang YOUR LETTERS ✍ Barbara, I cannot thank you and Boom! enough for the tickets to see Yanni [at the Progress Energy Center for the Performing Arts]. The seats were seven rows from the orchestra pit with a wonderful view of the stage. I could not believe how fast the time passed and it was over before I knew what happened. What a wonderful gift to be able to be a part of his visit to Raleigh! ~ Thanks again, Onie Bodenheimer, Greensboro, NC Editor’s Note: We frequently give away tickets to events on our Boom! Facebook page. Visit www.facebook. com/BoomMagazineNC and follow us—you will also have an opportunity to win cool stuff. Plus, we regularly post links to informative articles and local events in and around the Triangle to help you Live Smart, Live Well, Live Large!
Q. I have the opportunity to purchase a used Mac laptop, sight unseen and of an uncertain age, at a very low price. I would like your opinion as to whether it is practical to purchase it, have it gutted and reinstalled with the appropriate programs. I have a repairman who charges a flat $0 to do whatever needs to be done to fix a computer, plus parts. What do you think? A. First, do you want a Mac? They’re great computers, but so are Linux systems. If you have always wanted something other than a Windows PC, this might be a chance for you to obtain one. On the other hand, are you only interested because this particular computer came to your attention? If your answer to my initial query is yes, that you always wanted an Apple system, the next question is, “What are you really purchasing?” I would not purchase any computer sight unseen or without knowledge as to its age and condition, and the specifics of any warranty. (It does have a warranty, doesn’t it?) I also would not consider purchasing it
without having it checked out by a reputable Apple-certified technician. If you have confidence in your repair person—and it is unusual for any reputable technician to provide a flat-fee service without regard to the amount of time any repair will require—the other issue is the cost of parts. Apple parts are not inexpensive. If the system you’re contemplating purchasing ultimately needs several hundred dollars worth of new parts, why bother? If it’s what we in the biz refer to as an old beater, and you invest in all kinds of new components, it’s still going to be an old beater that you then have far too much money invested in. Personally, I would not consider it an “opportunity” to buy somebody’s old computer without knowing a LOT more about it. Keep in mind that one person’s opportunity is another person having found a sucker to unload something on. Bottom line: Caution is advised. Q. Is there any way I can organize my iPad apps into folders? Thanks, Mr. M. A. If you have oodles of apps on your Home screen(s), you can tidy things up by using folders to group similar apps. To create a folder, press and hold an app icon until it starts to jiggle. Using your finger, drag it on top of another app. Voila! Both apps are now in the same new folder. You can drag additional apps into any folder to create a nice collection of similar apps. You will need iOS 4.2 or higher (the operating system) to use this function. For additional life-altering iPad tips, check out http://amzn.to/nw7pjf. © STEVE ALLEN | DREAMSTIME.COM
Q. What is the shelf life for unopened ink cartridges? I have two in my office that have been sitting there for about a year. Are they still good? A. Generally speaking, the industry-estimated shelf life for an unopened printer cartridge is two years. “Unopened,” within this context, refers to remaining factory sealed in its air-tight wrap. Even though that is the estimated shelf life, I have used cartridges that were five years old and they were fine. A lot depends on the conditions within which they are stored. It’s one thing to store a cartridge in a room-temperature office; it’s quite another to leave it in the trunk of a car, in an unheated, uncooled garage, or on the porch if you happen to live in a rain forest.
For more information about Mr. Modem’s technology-tips eBooks and award-winning weekly computerhelp newsletter, featuring his personal answers to your questions by email, visit www.MrModem.com.
Mr. Modem’s DME (Don’t Miss ‘Em) Sites of the Month Astronomy Picture of the Day
Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer—as opposed to an amateur astronomer using an empty toiletpaper roll as a telescope. http://apod. nasa.gov/apod/astropix.html Cleveland Clinic 9th Anniversary
This world-class medical facility opened in 1921 and commemorates its longevity with this celebratory site. Start by clicking the arrows on the main image and scrolling through photos representing the various decades. Select one of the navigation tabs which include Welcome, Our Story, Historical Timeline, Cleveland Clinic Today and Wellness Events to begin your journey. I particularly enjoyed the historical time line which documents some interesting facts about the Clinic that have long been lost to history. For example, in 1929 an x-ray machine exploded and nearly destroyed the clinic. Who knew? http://bit.ly/gssSjd The Black Sea: Can You Dig It?
If you ever wanted to make like Jacques Cousteau, but all that spooky, slimy underwater stuff gives you the heebie-jeebies, you can now become part of a team of divers that explored the depths of the Black Sea. Visit this interactive archeology exploration of the wreck of the Pisa, a ship sunk in a 1277 battle. Okay, maybe it was 1278. Here you can track the progress of this expedition by viewing pictures, journal entries and historical data. http://bit.ly/IGPzLh
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The Sounds of Freedom By PatriCK M. KeNNedy, Senior Wire
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am, bang, hiss, sizzle! “Stars and Stripes Forever.” Fireworks, parades, barbeques, carnivals, fairs, picnics, concerts, baseball games, family and friend reunions—all celebrating the history and traditions of the U.S.A. What a day! It’s the best holiday of the year for some of us—hot weather to enjoy, not like snow and cold on Christmas, nor rainy parades at Easter. The 4th of July is a time to get outdoors in the sun to celebrate, and not to sit in the living room or around a dying tree. It’s not Memorial Day, remembering those warriors who fell in the defense of freedom, or Labor Day that many regard as the end of freedom as the door slams shut on the summer months and good weather. Remember back when the family went together to the local amusement park, probably called Playland, and watched a fireworks display being shot over a small lake? That can happen again for us with a family of old friends gathering on a local hill, watching the sky light up with joyful celebration. We can be kids again by lighting a few sparklers and setting off a string or two of miniature or ladybug firecrackers in the back yard during the barbeque. Just do it outside because they can make the indoors a mess. Ooh!! Ahh!! “Freedom is nothing else but a chance to be better,” said Albert Camus, the French writer. “The basis of a democratic state is liberty,” said Aristotle, the Greek philosopher. So you see, this thing called freedom is older than you and is international. That’s what we celebrate—our peace of mind and the battles it took to get there here in the good old U.S.A. And Mr. Webster defines freedom as “The quality or state of being free as the absence of necessity, coercion, or constraint in choice or action.” Now that doesn’t mean you can become that grumpy old person everyone dislikes and exercise your freedom of speech and say everything that comes to your mind just because you can. But it also means you have the freedom to just think it. And then there is the sitting around back home after the food or fireworks display. “Do you recall when? Remember where we used to? Then there’s the time… Did you know? Can you recall? … Do you think we’ll ever?” …. The warm radiance of a slight beverage buzz— or it could be the ambiance of old friends calling to mind memories—fills the room along with the faded sun. Old friends, who hadn’t gathered for a while, some for a year, slow down, take the weight off their feet and relax in a comfort zone built by years of experiences together. The distractions of the present are left at the door like muddy boots. The 4th of July is more than just about the past, it is enjoying the good times and friends of the present. You probably aren’t going to spend the day talking about Paul Revere, Betsy Ross, John Adams or Thomas Jefferson, although they were a big part of the original festivity. More than likely you will be talking about Pete the barber, or Joe the bartender, or even Gigi the checkout lady at the market—people of your generation and an important part of the celebration of life all year long. That’s the real wham bam of freedom’s sound.
Who Would Have Guessed? By Neil WyriCK, Senior Wire
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ruth can not only be stranger than fiction, it can sometimes be more interesting. While a solo figure, Paul Revere, riding through the night to warn that “the British are coming” speaks of singular daring, consider adding two more riders. That’s what really happened, and this triple enthusiasm reads like a cherry on top of a chocolate sundae. Paul did come charging into Lexington all by himself but by the time he left on the way to Concord he was picking up William Dawes and soon thereafter a Dr. William Prescott. John Adams wrote to his wife, “I am apt to believe that [July 2, 1776], will be celebrated, by succeeding generations, as the great Anniversary Festival.” Unfortunately, John was wrong. This great document developed a bad case of the slows. It wasn’t edited and approved until the 4th and actual signing didn’t began to take place until August 2nd. And even John Hancock’s oversized scribble, so large “even King George can read it without his glasses on,” took another three months to be added. Celebrate it at the end of November? Well yes, if completion is the point. If not, when would you celebrate it? The story of the crack in the Liberty Bell is not all that it is cracked up to be. By the time of the Revolution, this old, poorly cast bell had already cracked several times. As to cracking while being rung on July 4th, it didn’t happen. It wasn’t even rung on that day. It didn’t vibrate until July 8th, when it was rung, along with other Boston bells, to celebrate the first public reading of the Declaration of Independence. And it remained
intact during the process. The crack we see when we visit Philadelphia these days actually happened some time during the 19th century. Did Betsy Ross design and sew the first American flag? There are probably as many proofs to be able to answer “yes” as there are to answer “no.” Did native Indians fight with the British against the colonies? Some did. Some didn’t. Some just stayed neutral and went on with their daily lives. Was the war a war of complete agreement and 100 percent participation? Hardly. Many still loved mother England, for as the saying goes, “Old trees are not that easily transplanted.” Fact is, many saw the war as a planting of instability and joined the British forces to maintain the status quo. Fifteen to 20 percent were loyalist and 50,000 actually served in the war wearing British uniforms. Nor did John Adams die with Thomas Jefferson’s name upon his lips and proclaiming “Jefferson survives.” Actually, ‘ole Tom preceded John by several hours. It’s a great story, but there is nothing to prove it. This myth-busting is not done to denigrate these great men and great deeds, for the truth is strong enough to stand on its own. It is just that in the telling of all tales they get misconstrued, strangled out of shape and end up sending sunshine and shadows in misguided patterns. Which is why I hate to see so many history classes being cancelled in so many schools. Unfortunately, those who do not learn the truth about our yesterdays are destined to promote wrong information in our tomorrows.
My Hero Harry Truman Set the Example for Politicians By DeNtoN Harris, Senior Wire
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rom time to time I personally select a “hero” from those people who have made America the great country it is (or used to be, some friends say). Perhaps my favorite hero of all time is that haberdashery clerk from Kansas City, former president of our nation, Harry Truman. When Harry and Bess Truman left Washington after his term in office, they didn’t have a retirement party or showers of attention from world leaders. They got into their automobile and drove home. No famous good byes, no farewell celebrations. Simply the two of them, with no Secret Service or reporters and flashing cameras. Harry was driving. His cost to taxpayers was a fraction of what is spent today by the White House occupants. Here was a man who made some of history’s greatest decisions, who retired with a tiny pension that was later modified by a grateful nation. Perhaps his greatest decision was dropping the atomic bomb on Japan. The infantry division I served in during World War II left Europe and headed into the Pacific to be one of the many planned for the invasion of Japan. I sincerely believe if Truman had not made his decision on the bomb, I would not be writing this because Japan was determined—from the youngest to the oldest—to never allow Americans to survive on Japanese soil.
After his retirement, Truman was offered huge sums for speaking engagements, consumer endorsements, and public appearances where promoters knew he would, as our former president, draw large crowds. He refused, saying these offers were made because he held the office of president of the United States, and he felt that the office was not for sale. He was a man, sometimes looked down on by Ivy League school graduates, and ignored by some Congressional leaders, yet history has proven this simple Midwesterner had more common sense and human sensitivity than his famous, polished contemporaries. History continues to expand on how he served his people and set what should be rigid rules for politicians today. Truman’s integrity was never for sale. He and wife Bess returned to Independence, Missouri, and lived in the home Bess’s parents had left to them. I attended a nearby college and hitch-hiked past that simple, but now famous house. Before her death, Beth Truman often was seated on that big front porch. Today when I read or hear of public figures assembling huge fortunes in office while supposedly serving their constituents, I always think of that simple, yet complex man, Harry Truman.
Breaking The Sound Barrier Advanced Hearing Aid Technology Provides Hope for Improved Hearing By BarBara Petty responsible for introducing the ACAM® 5 to the U.S. market. “The ACAM® 5 helps audiologists do this with better precision than any other machine on the market.” Dr. Griffin said that fitting systems that address the patient’s individual hearing needs are the proven best way to accurately determine a patient’s hearing loss and measure the effectiveness of a patient’s hearing aid. “Proper fitting is much more than ensuring that the hearing aid fits comfortably in the ear. It means the audiologist has taken the time to use tools and technologies that give the patient the ability to understand speech and hear the sounds of life in the most natural way possible.” The ACAM® 5 technology is suitable for both new patients and patients that already use hearing aids but are not experiencing enough clarity. “A lot of our patients are first time visitors who have come to the conclusion that they have a problem and are ready to do something about it. Others, (about 30%) are current hearing aid owners who haven’t experienced the performance that they need from their hearing aids,” said Dr. Griffin. “In many cases, we have become the ‘go-
to’ clinic for hearing aid users who have all but given up on their devices because they are not experiencing proper performance.”
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of any hearing loss and improve the hearing through a variety of solutions. It allows the clinic’s audiologist to do it right the first time, and eliminate issues commonly associated with hearing health care. The AccuFit™ program includes a series of hearing aid fitting tests. They show the audiologist how to personalize the patient’s hearing solution, provides the ability to program the hearing aids in a special way, and tells audiologists that the sounds coming from the hearing aids are right for the patient’s ears. Traditionally, a proper fitting for hearing aids is always recommended, but Consumer Reports (2009) found that two-thirds of patients who purchase hearing aids were not fitted properly, which resulted in the aids being amplified too little or too much. “For people who are dissatisfied with their current aids, the problem usually isn’t the aids themselves. Only a small fraction of other hearing aid professionals use real-ear-measurements and our fitting tests because they believe it takes too much time. That means they are using a lot of guesswork,” said Dr. Robert Keefer, CEO of Acousticon, Inc., the company
A member of the Now Hear This team uses the ACAM® software to measure the effectiveness of a patient’s hearing aid.
Since Now Hear This introduced the ACAM® 5 technology, a surge of patients have come to their Raleigh office from across the U.S. Ed McDonald traveled all the way from Dallas, Texas, for a re-fitting using the ACAM® 5 system and was stunned by the improvements to his hearing. “I hear better than I ever have before with a hearing aid, and I have been wearing them for years!” Now Hear This specializes in premium audiology and hearing aid solutions throughout the Triangle. For more information visit their website at NowHearThisClinic.com or call 919.2.2898.
At a moment like this, you don’t want to say,“What?” If you wear a hearing aid (or, you should...) Now Hear This, a new audiology clinic in Raleigh, can customize the performance of most hearing systems specifically for you. Now Hear This can tailor the hearing aid’s sound quality to your individual ear and your prescription.
“I hear better than I ever have before with a hearing aid, and I have been wearing them for years!” ~ Ed McDonald, Raleigh (an unpaid testimonial by an actual patient)
4701 Creedmoor Road, Suite 111 Raleigh, NC 27612 (Across from Crabtree Mall, behind The Container Store)
919-256-2898
www.NowHearThisClinic.com
Now Hear This is the first private practice in the U.S. to use ACAM®5, a revolutionary device that performs a Real Ear Measurement, increasing patient satisfaction by up to 80%, and virtually eliminating repeated refittings. Call Now Hear This today to schedule a free consultation. Bring in your hearing aid (or we can make a recommendation for a new hearing aid device), and start enjoying all those special moments and important conversations you may have been missing.
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ccording to a study published in Hearing Review (2010), there are over 34 million individuals in the U.S. with some form of hearing loss, and only one-fourth own hearing aids. Even among those people, studies show that over 65% are not satisfied with their performance. With such a large number of people with hearing loss and many weary of the effectiveness of hearing aids, the importance of maximizing a patient’s abilities to hear properly has only been compounded. “We have to face it. We live in a world that’s constantly getting louder and more complicated. There is more feedback and noise and that makes it difficult for a person to fully grasp sounds that used to be easily heard,” said Dr. Philip Griffin, chief audiologist at Now Hear This. Now Hear This is the first audiology practice in the U.S. to use the newly FDA approved ACAM® 5 to improve the performance of hearing aids. The technology allows audiologists to closely map the contours and curves of a patient’s ears and determine how each person perceives loud and soft sounds. Their procedure, known as AccuFit™, uses the ACAM® 5 to better diagnose the extent
The Surgical Art of da Vinci By GretCheN Kelly
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he surgeon peers at a monitor as he moves his hands slowly, carefully over a console. A few feet away, the tiny arms of a robot mirror his movements, beginning the delicate process of removing a patient’s prostate gland. “There’s no doubt that robotic surgery is a generational leap in treatment,” says Robert Chamberlain, MD, a urologist with Pinehurst Surgical. “It allows the surgeon to perform a minimally invasive operation through tiny incisions that previously could be done only through a large, open incision. For most patients, the benefits include less blood loss, a shorter hospital stay and a quicker recovery.” Dr. Chamberlain and urologist Greg Griewe, MD, were the first surgeons to perform robotic surgeries at FirstHealth Moore Regional, beginning with radical prostatectomies (prostate removals) shortly after the hospital acquired the technology in early 2006. Since that time, they have performed more than 400 robotic surgeries, an important fact for patients interested in robotic surgery. They say it has revolutionized treatment for men who have early (Stage I and II) prostate cancer and for whom the best option is the removal of the prostate. The da Vinci system’s robot has arms with tiny surgical instruments on the end and cameras that relay images to the monitor at the surgeon’s console. The surgeon uses hand and foot controls to manipulate the surgical instruments. The system’s computer
Sam’s girlfriend called and said this: “ Sam, can you meet me in eight hours at my house? ”
brain precisely translates every move he makes into the micro-movement of an instrument. In the process, it eliminates even the slightest tremor of the surgeon’s hand. Despite the intimidating presence of the equipment, however, the surgeon is completely in charge.
The Third Generation da Vinci Si.
www.relaync.com/captel
For most men robotic surgery is an option in prostate cancer. It is still a serious operation. But because it is done through very small incisions instead of one large one, it causes less trauma and requires less recovery time. “In most cases, patients no longer need to stay in the hospital three or four days,” Dr. Griewe says. “Men undergoing robot-assisted surgery should be able to return to work in two to three weeks versus six weeks for open surgery.” Robot technology in gynecological surgery Robot technology can be used in a variety of types of surgery in addition to prostate removal. OB/GYN specialists Walter Fasolak, DO, and Stephen Szabo, MD, have been using the system for gynecological surgeries at Moore Regional since 2007 and have performed more than 300 robotic procedures. For complex hysterectomies and other gynecologic procedures such as myomectomies and vaginal and bladder suspensions, robot-assisted surgery is an effective and less invasive treatment option. “The visualization is unprecedented,” says Dr. Fasolak of Southern Pines Women’s Health Center. “The cameras at the tip of the scope are within an inch or two of what you’re operating on, so you’ve got a beautiful view that fills the screen.” Dr. Szabo, with Pinehurst Surgical, says the robotic system allows him to maneuver surgical instruments more precisely than is possible with conventional
Trouble Sleeping? If you are between the ages of 18 and 75, and have both major depressive disorder and trouble falling or staying asleep at night, you may be eligible to participate in a research study at the Duke Sleep Disorders Center. Eligible participants will receive an FDA-approved medication for depression and learn new strategies to improve sleep.
Sam heard this: “ Sam, can you meet me in an hour at my house? ” Catch every word with CapTel® 800/800i*, and you’ll never be caught emabarrased.
For more information, call 919-613-3695.
A free service provided by CapTel North Carolina is the solution for people with a hearing loss. CapTel® 800/800i allows them to hear and read everything the person on the other line says to them!
* CapTel 800i requires high-speed Internet and a phone line. For more information about the service or to get a CapTel® 800/800i phone, contact: - Kim Calabretta, Manager - (866) 545-4012 - kim.m.calabretta@sprint.com - www.relaync.com/captel
CapTel is a registered trademark of Ultratec, Inc.
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(From left to right) Robert J. Chamberlain, MD, Pinehurst Surgical Urology; Stephen A. Szabo, MD, Women’s Care Center, Pinehurst Surgical; Greg L. Griewe, MD, Urology, Pinehurst Surgical; Walter Fasolak, D.O., Southern Pines Women’s Care Center.
because they are keeping her from becoming pregnant or are causing her to miscarry. Surgery to provide support for pelvic organs that have dropped because of weak muscles or ligaments is another procedure that can be done through small incisions with the help of the robot. This involves stitching a mesh material to the vagina and then anchoring it to the lower spine to create a supportive sling.
For more information on robot-assisted surgery at FirstHealth Moore Regional Hospital, call 800.213.3284.
New level in state-of-the-art robot assisted surgery
Earlier this year, FirstHealth of the Carolinas entered a new level in state-of-the-art robot-assisted surgery
Stop Suffering in Silence Start Living Pain Free! If you are one of the millions that suffer from HD (hemorrhoidal disease), HD Treatment Center in Raleigh is the solution. HD Treatment Center offers a quick, painless, non-invasive and non-surgical solution to sufferers of internal hemorrhoids in a professional and private setting. No special preparation is required, no anesthesia, no incision and no downtime - you can return to normal activities right away! The procedure is covered by Medicare and most major insurance providers.
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Are you feeling depressed? Are your medications not working? Duke University Medical Center is conducting a research study investigating treatment outcomes in adults with late-life depression. Participants will receive an acute course of electroconvulsive therapy (ECT). Those who respond to ECT will be randomly assigned to one of two groups for a six-month follow-up phase: a group that receives medication alone or a group that receives medication plus an investigational course of maintenance ECT.
To be eligible, you must meet the following requirements: • Be 60 years of age or older • Have current symptoms of depression such as sadness, trouble concentrating, and low energy
Please call 919-681-0603 for more information. Duke University Medical Center Sarah H. Lisanby, M.D. www.dukehealth.org
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with the arrival of the da Vinci Si surgical system at Moore Regional. A third-generation robotic system, da Vinci Si offers the latest technology and imaging for minimally invasive procedures. Some of its features include: • Enhanced three-dimensional, high-definition vision of the operative field with up to ten times the previous magnification • A console featuring multiple ergonomic adjustments that allows surgeons to customize four different parameters for added comfort during longer procedures • Superior visual clarity of tissue and anatomy • Surgical dexterity and precision that is far greater than even that of the human hand • Updated and simplified user interface to enhance operating room efficiency “FirstHealth has always been committed to providing our patients and community with access to the latest advancements in minimally invasive surgery,” says Tom Kane, administrative director of surgical services at Moore Regional Hospital. “The features of the da Vinci Si Surgical System provide our surgeons with the latest tools in robot-assisted surgery currently available.”
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laparoscopic surgery. “When you are sitting at the console and controlling the instrument, it’s almost like the instrument is in the palm of your hand,” he says. “It’s much like the feeling of open-incision surgery. Suturing is more precise, and dissecting tissue to identify veins and arteries is easier and more controlled. The system is designed to be like an extension of your body, so you think it and it happens.” The technology allows physicians to offer more patients the benefits of minimally invasive surgery. Because robot-assisted operations are done through a few tiny incisions instead of one large one, patients typically have less pain, shorter hospital stays and much faster recovery. “I can do more difficult, complex cases on patients who otherwise wouldn’t be able to have laparoscopic surgery,” Dr. Szabo says. “The robot allows me to take a big, conventional open surgery and turn it into a surgery where the patient is going to go home the same day or the next day and will be pretty much back to normal in a week rather than a month.” Many hysterectomies can now be done as laparoscopic procedures, but some complicated cases still require large, open incisions.With the robotic system, more of those difficult hysterectomies can be performed laparoscopically. The robot also makes it easier to remove uterine fibroids while preserving the structure of the uterus. That is particularly important, Dr. Fasolak says, when a woman wants to keep her uterus intact so she can have children, but the fibroids need to come off
Five Points B03 2012 R2
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APPROXIMATELY 37,000 PEOPLE IN THE US ALONE WILL BE DIAGNOSED WITH ORAL CANCER IN 2012.
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ORAL CANCER most often occurs in people over the age of 40 and affects twice as many men as women. The disease kills one person every hour. 75% of oral cancers are related to tobacco or alcohol use... or both. However, the fastest growing segment of oral cancer sufferers are people with the HPV virus. Recent studies shows that certain types of high-risk HPV cause cancers of the mouth and throat areas, not just cervical cancer. The good news is most oral cancer is highly preventable. There are five simple steps you can take to minimize your risk: 1. Do not use tobacco products – in any form. 2. If you drink alcohol, do so in moderation. 3. Use lip balm that contains sunscreen. Sores on mucous membrane of inner cheek and gum. 4. Eat plenty of fruits and vegetables. 5. Have an Oral Cancer Exam regularly. It is important to find oral cancer as early as possible when it can be treated more successfully.
DR. STEVEN ANDREAUS AT FIVE POINTS CENTER FOR AESTHETIC DENTISTRY cares about more than just your dental health. He has a significant
interest and focus in your overall health. In fact, Dr. Andreaus includes a complete oral cancer exam with every annual visit. He uses the ViziLite® Plus in his screenings because the light source improves the doctor’s ability to identify abnormalities, even below the surface and not seen with the naked eye. Additionally, Dr. Andreaus will provide HPV/DNA testing based on certain risk factors. In addition to their regular patients, Five Points Center for Aesthetic Dentistry will perform Vizilite Oral Cancer Exams for individuals with another provider who does not offer these services. Choosing a dentist who will partner with you in maintaining your overall health is a wonderful step towards a healthier you. Call today to set up your initial consultation, dental exam or oral cancer exam. Dr. Andreaus and his team of professionals will arm you with valuable tools and information for a healthier you!
FIVE POINTS CENTER FOR AESTHETIC DENTISTRY steven b. andreaus, dds 1637 Glenwood Avenue Raleigh, NC 27608 info@GoAskDrA.com
www.drandreaus.com
919-546-9011
Heat, Hearts and Hypertension By Rama Garimella, MD, WaKe SpeCialty PhysiCiaNs-Cary CardioloGy
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he siren call of summer days is just too hard to resist. We want to be outside enjoying our favorite activities such as gardening, hiking, swimming, grilling, or shopping at the local farmer’s market. But for patients with high blood pressure or a heart condition, it’s going to take more than slathering on sunscreen to stay safe in the heat. High blood pressure, also called “hypertension,” is one of the most common cardiovascular diseases, affecting one in four adults. It is a leading cause of stroke and a major cause of heart attack. The condition tends to run in families and is more likely to affect men than women. African Americans are twice as likely to have high blood pressure, but the race gap begins to narrow around the mid-forties. After age 65, black women have the highest incidence of high blood pressure. The silent killer High blood pressure is known as the “silent killer” because many patients have the condition but don’t show symptoms for a long time. Left untreated, high blood pressure could cause heart attacks, heart failure, stroke, rupture of aneurysms, and kidney failure. Nearly one third of adults in North Carolina say they were diagnosed with high blood pressure and another 28 percent have the condition but were unaware, according to the North Carolina Division of Public Health. Common hypertension symptoms include blurry vision, dizziness, headaches, chest pain, pressure in the upper abdominal area, and shortness of breath. However, it isn’t until patients are being treated for other illnesses, such as heart failure, that high blood pressure is often discovered. Heat and blood pressure Blood pressure is measured as the pressure of the heart as it contracts (systolic) over the pressure of heart muscle as it relaxes (diastolic). Normal blood pressure for adults is around 120/80 and can fluctuate during stressful physical and/or emotional situations such as public speaking or an intense workout. Patients with blood pressure readings of 140/90 or higher, taken on at least two occasions, are said to have high blood pressure and require treatment. Blood pressure is essentially the force of blood pulsing through the artery walls as it courses through the body. Like air in a basketball, blood fills the arteries to a certain capacity. Too much air can damage the ball, just as too much pressure on the artery walls can cause our hearts to pump blood at unhealthy, accelerated rates, leading to heart disease and stroke. Excessive heat exposure causes stress, and it’s that stress that raises your blood pressure. In addition, at a certain temperature, your body becomes less effective and has to work harder to circulate oxygen-rich blood throughout the body. Sweat out, fluids in Whether you sweat, glisten, or perspire, water loss through sweating is the body’s cooling mechanism. As the humidity soars during the summer, sweat does not evaporate as quickly. This prevents the body from releasing heat and can affect the body in a number of ways, including decreased blood volume, low blood pressure, and rapid heart rate. For heart patients, sweating also means the loss of fluids, electrolytes, and sodium. As the volume inside of the body due to the loss of fluids decreases, heart rate increases. Failure to replace these critical fluids can lead to a drop in blood pressure, dizziness, or passing out.
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truggling to keep weight off? While the problem is common, the solution may be easier than you think. Juan Hernandez, a member of the Rex Wellness center in Garner, has managed to not only shed 45 pounds without dieting or surgery, but has also kept the weight off over the last 18 months. Hernandez was featured in Boom! Magazine January’s issue “Want to Lose Weight? Don’t Diet” for his miraculous transformation from being non-active at an unhealthy 250 pounds to being an active and healthy man at 220 pounds. Hernandez, who has lost another 15 pounds in the last six months, shows us that his journey not only teaches lessons on how to lose weight, but also how to keep weight off and live a healthy life in the long-term.
Lesson Two: Persevere through setbacks Though Hernandez has not gained
weight in a year and a half, he has had his share of setbacks. “I have reached a plateau five or six times,” he admits. Hernandez advises those who are facing this problem to “Relax and change up your routine a little bit.” Hernandez also pushes through an obstacle that is his knee injury through utilizing knee-friendly workouts and using elliptical machines. “Journal everything you eat,” advises Wegman to those struggling to keep up their weight loss success. Writing down everything one eats in order to be more aware of your eating habits is hardly inconvenient with modern technology. “People keep track of what they eat by using their smart phones,” Wegman menLesson One: Find your own unique tions. “Some simply take a picture of their and meaningful motivation Accord- plate to track what they have eaten.” Lesson Three: Find support Hernandez ing to Hernandez, his “competitive and stubborn” qualities keep him striving admits that he usually prefers to exercise alone, however he deeply to live a healthy lifeenjoys the benefits from style. He reveals that he being pushed harder keeps motivated by being through an intense workcompetitive with fellow out with Joseph. “Find members of the Wellsomeone with the same ness center, including his goal as you,” Joseph sugpersonal trainer, Learie gests. There is no better Joseph, who is an avid way to meet fitness runner. Though Hernanfriends than joining a fitdez finds it difficult to run ness class. There is a cerbecause of a knee injury, tain camaraderie found he smiles and says, “One in group fitness classes day I want to beat Learie that fosters encouragein a race.” ment and motivation. While Hernandez is Joseph, the entire Wellmotivated by seeing 200 ness center staff and Herpounds on the scale, he nandez’s supportive wife, is much more motivated has helped him navigate by continuing to improve his health and quality Juan Hernandez is delighted with through his weight loss journey and transition of life. Rex Nutritionist his new “look” and fitness levels. it into a healthier way Shelly Wegman advocates this meaningful motivation and advises, of life. Juan’s continued success is two“Trying to slim down quickly for a high- fold; lessons learned from the Wellness school reunion is usually not successful center help him remember the important in translating into long-term weight loss.” health and fitness basics, along with the Instead of focusing on physical appearance, encouragement and support of his wife Juan focuses on being able to enjoy activi- helps keep his motivation high so that his ties again that he could not do before, such healthy lifestyle journey is a complete success. as sitting in the sun without overheating.
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The Second Annual
BLAST EXPO
Thursday, September 20, 2012, 3-8pm Five Points Center for Active Adults 2000 Noble Road, Raleigh
Presented by Boom! Magazine and Raleigh Parks and Recreation
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AVE THE ATE Boom! Magazine is delighted and excited to announce our second Boom! Blast Lifestyle Expo. Meet face to face with businesses and organizations that will share with you information to help you Live Smart, Live Well, and Live Large! There will be informative breakout sessions, door prizes, a 50/50 raffle (proceeds MISTRESS OF CEREMONIES: to support a non-profit organization), music and dance lessons, and great food and drink to purchase. VANNA FOX ON-AIR PERSONALITY AND Raleigh Parks and Recreation will be offering TRAFFIC REPORTER FOR tours of the new facility. BILL & LYNDA IN THE MORNING, WRAL~MIX 101.5 Free admission and plenty of parking. The first 100 people will receive $3 off the cost of a BBQ plate (or a vegetarian option), provided by Pullen Park Catering.
PRESENTING SPONSOR: SUPPORTING SPONSORS: BREAKOUT SESSIONS (to date) You've Earned a Say About the Future of Medicare and Social Security, presented by AARP Captioned Telephones: Enriching Lives for Individuals with Hearing Loss, presented by CapTel How to Have the Time of Your Life, presented by Katie Gailes, SmartMoves International Better Hearing Health for Everyone, presented by Now Hear This Audiology & Hearing Solutions ADDITIONAL SESSIONS AND WORKSHOPS MAY BE ANNOUNCED
EXHIBITORS (to date) AARP North Carolina Advanced Home Care Alzheimer’s Association Eastern North Carolina Office A Step to Gold (dance lessons) CapTel North Carolina Evergreen Construction (apartment communities) Fourie Insurance (independent insurance broker) NCSU Encore Program for Lifelong Enrichment Now Hear This Audiology & Hearing Solutions Sandez Family Chiropractic & Wellness Center, PLLC Siler City Care & Rehabilitation Center SmartMoves International Theatre in the Park TowneBank Mortgage (reverse mortgage specialists) Triangle Orthopaedic Associates, Inc. Townsend Asset Management Group (financial planner) University Theatre at NC State
Vendor tables and and sponsorships still available! Email Barbara, barbara@boomnc.com or call 919.302.3329 to discuss. ENTERTAINMENT WILLIAM BURTON, 3-4:30PM: THE WILL MCBRIDE GROUP, 5-8PM DANCE LESSONS PROVIDED BY A STEP TO GOLD
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Lost Weight? Make Your Weight Loss Stay Lost
6/27/12
Marci’s Medicare Answers
You don’t have to rely on Medicare alone
BlueMedicare Supplement
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• Wide selection of plans for Medicare beneficiaries • Choose your own Medicare- participating doctor • Fitness program membership1 • Discounts on vision care • Virtually no paperwork • Local company you can trust
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Contact your authorized Blue Cross and Blue Shield of North Carolina (BCBSNC) agent for costs and further details of coverage, limitations, exclusions and terms under which the policy may be continued in force. Neither BCBSNC nor its agents are affiliated with Medicare or endorsed by the United States government. 1) The program is a value-added program and not part of member policy or benefit. It may change or be discontinued at any time. An independent licensee of the Blue Cross and Blue Shield Association. U2951a, 4/11
Dear Marci, I have Original Medicare. Will Medicare cover my hepatitis B vaccine? ~ Iris Dear Iris, Part B of Original Medicare will cover your hepatitis B shots if you are at medium to high risk for hepatitis B. As long as you see doctors or providers who accept assignment, the hepatitis B vaccine will be available at no cost. If you are at low risk for hepatitis B, the shots will not be covered under Part B, and will instead be covered under Part D. People who are considered at high or medium risk for hepatitis B are: • Those with End-Stage Renal Disease (ESRD), also known as kidney failure • Those who live in the same household as a hepatitis B carrier • Homosexual men • Health care professionals who have frequent contact with blood or other bodily fluids during routine work This year, Medicare private health plans, also known as Medicare Advantage (MA) plans, must cover hepatitis B shots the same way that Original Medicare does. If you have an MA plan, your costs may vary depending on whether you see an in-network or out-of-network provider.
You should call your plan to find out what other rules apply. ~ Marci
Dear Marci, I am about to be discharged from a hospital, but I feel I am not well enough to leave. Can I appeal the hospital’s decision to discharge me?~ Elaine Dear Elaine, If you feel that you are being asked to leave the hospital (discharged) before you are well enough to go, you can ask for an immediate (expedited) independent review of your case. It is a good idea to ask your doctor for support. If you make a formal request for an immediate review within the proper timeframe, the hospital cannot force you to leave before a decision has been made. You should be able to stay in the hospital at no charge while your case is being reviewed. Even if it is ultimately decided that you do not need continued hospital care, the hospital cannot charge you for any care received until noon of the next calendar day after you get the review decision. Prior to being discharged, the hospital will give you a copy of a notice called an Important Message from Medicare, which describes your rights as a patient. This
notice will tell you how to contact the Quality Improvement Organization (QIO) to request an immediate review of the hospital’s decision to discharge you. To get an expedited review, you must contact the QIO by midnight of the date you are being discharged (and before you leave the hospital). The QIO will inform the hospital of the appeal right away (that day or first thing the next morning if the request is received after the QIO has closed.) Appealing to the QIO is the first step in the hospital discharge appeals process. The higher levels of this process vary depending on whether you are enrolled in Original Medicare or a Medicare Advantage plan. ~ Marci Marci’s Medicare Answers is a service of the Medicare Rights Center (www.medicarerights.org), the nation’s largest independent source of information and assistance for people with Medicare. To speak with a counselor, call 800.333.4114. To subscribe to “Dear Marci,” the Medicare Rights Center’s free educational e-newsletter, simply e-mail dearmarci@ medicarerights.org. | To learn more about the services that Medicare will cover and how to change plans, log on to Medicare Interactive Counselor at the Medicare Rights Center’s website at www.medicareinteractive.org.
Live. Work. Play.
4. 5.
Halle Bulding Group Now Featuring One-Story Homes with Optional Lawn Maintenance. In the Heart of Downtown Apex.
Walk to Clubhouse, Pool, Community Center, Shopping, Parks, School, and More! Halle Homes exclusively marketed by Rex Osborne & Associates with Coldwell Banker Advantage Real Estate. Contact Rex Osborne at (919) 880-7516 Model home open daily! Now building in Rocky Mount and Wendell, NC. hallebuildinggroup.com Enter community traveling east on US 64. Exit on Windy Rd. Turn left on Ambergate Station. Or: Hwy 64 west of Cary. Left on Laura Duncan. Right on Apex Peakway. Right on Ambergate Station. Our model home is on the left.
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Confusion with time or place Trouble understanding visual images and spatial relationships 6. New problems with words in speaking or writing 7. Misplacing things and losing the Memory changes that disrupt ability to retrace steps daily life 8. Decreased or poor judgment Challenges in planning or solving 9. Withdrawal from work or social problems activities Difficulty completing familiar tasks 10. Changes in mood and personality
New problems with communication is one of the ten warning signs of Alzheimer’s disease. Recognizing the symptoms is the first step toward doing something about it. For more information, and to learn what you can do now, go to alz.org/10signs or call 800.272.3900. If you or someone you know experience any of these warning signs, please see a doctor.
What is the importance of Vitamin D? Vitamin D has many critical roles in the body, primarily important for bone growth and bone health. The disease rickets is related to vitamin D deficiency. Vitamin D is also needed for cell growth, reducing inflammation, and boosting your immune system. Vitamin D works closely with calcium and adequate levels are necessary for calcium to be absorbed to make strong bones and teeth. The two major forms of vitamin D are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). How do I know if I have to take vitamin D? Certain types of people are more at
risk to having low vitamin D levels, or a vitamin D deficiency. Your doctor can also perform a simple lab test to determine if you are deficient. If any of the following apply to you, you may be at risk for vitamin D deficiency and could benefit from a vitamin D supplement. • patients over 65, being evaluated for osteoporosis • kidney disease • dark skinned individuals • obese individuals • people with malabsorption, such as inflammatory bowel disease and celiacs disease • people who do not have much contact with the sun • individuals institutionalized or hospitalized long term Sunlight
Food Sources
PHARMACisT By JaNaN Sarwar, Kerr DruG
• taking certain medications that can decrease vitamin D levels like anticonvulsants (phenytoin), corticosteroids (prednisone), certain weight loss medications (orlistat), laxatives (mineral oil)
What to know before starting vitamin D supplementation? Tell your doctor
about additional dietary supplements and vitamins you may be taking that may also have extra vitamin D. The suggested vitamin D supplement is cholecalciferol (vitamin D3) rather than ergocalciferol (vitamin D2). What are the sources of vitamin D? One of the best and most direct sources of vitamin D is sunlight. It is readily available and easily accessible at no cost. For most, about 15 minutes a day of direct sunlight is sufficient to maintain optimal vitamin D levels. Note: Wearing sunscreen can actually reduce the amount of vitamin D that can be absorbed. Take precautions for overexposure to sun and for photosensitive medications. See the table below for other forms and doses of vitamin D. How much vitamin D is enough for me?
The Recommended Dietary Allowance (RDA) of vitamin D for children one to 18 years and adults through age 70 years is 600 IU with the RDA of 800 IU after age 71. If your doctor checks your vitamin D level and says you have a deficiency, you may be prescribed higher doses. Avoid Beverages
Fifteen minutes of direct • Fatty fish like salmon, • Milk (look on the label to see if it is fortified with mackerel, tuna sunlight for skin exposure “vitamin D”) to UVB without sunscreen • Fortified cereals • Orange Juice • Yogurt • Margarines
Supplements • • • •
Vitamin D3 oral capsules oral tablets chewable tablets liquid drops
taking over 4000 IU/day of vitamin D without a health care professional monitoring your vitamin D levels. How should you take vitamin D? If you decide to take vitamin D, ask your doctor to monitor your vitamin D levels. Take your capsules with a full glass of water at the same time of the day with a calcium supplementation. What are some side effects and precautions for vitamin D supplementation? The
most common adverse effects of taking vitamin D is stomach pains and gastrointestinal side effects. Vitamin D is potentially toxic at high doses over 1000 IU/day without medical supervision. Symptoms of toxicity include extreme thirst, dehydration, nausea, vomiting, headache, constipation, or extreme fatigue. If you experience onset of these symptoms in addition to kidney stones or sudden weight loss, stop taking vitamin D supplements and contact your pharmacist or doctor. Janan Sarwar is a PharmD Candidate at the UNC Eshelman School of Pharmacy. refereNCes: Dawson-Hughes, B, Mithal, A, Bonjour, JP, et al. IOF Position Statement: Vitamin D Recommendations for Older Adults. Osteoporosis Int 2010. Holick MF, MacLaughlin JA, Doppelt SH. Regulation of cutaneous previtamin D3 photosynthesis in man: skin pigment is not an essential regulator. Science 1981; 211:590. Letsou AP and Price LS, “Health Aging and Nutrition: An Overview,” Clin Geriatr Med, 1987, 3(2):253-60. Ross AC, Manson JE, Abrams SA, et al. The 2011 report on dietary reference intakes for calcium and vitamin D from the Institute of Medicine: what clinicians need to know. J Clin Endocrinol Metab 2011; 96:53. Wortsman J, Matsuoka LY, Chen TC, et al. Decreased bioavailability of vitamin D in obesity. Am J Clin Nutr 2000; 72:690.
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It can also affect the blood supply to the heart. Patients with a history of stroke and heart problems could experience issues with low blood flow to carotid arteries, leading to passing out spells, or could encounter trouble with their kidneys, which could shut down if patients don’t rehydrate. Drinking plenty of fluids, taking breaks to cool down, wearing light-colored clothing, and not working in the sun between the hours of 9am and 7pm on days when the temperature climbs upwards of 100 degrees and/or when the humidity is really high are some important ways to protect yourself. Here are some additional good-toknows to stay safe in the heat, according to the Centers for Disease Control: • People age 65 and older, infants and children, and people with chronic medical conditions are more prone to heat stress. • Spend time in locations with air conditioning such as shopping malls, public libraries, movie theaters or public health-sponsored heat-relief shelters in your area during times of extreme heat. • Listen to the local news and weather channels, check online, or contact your local public health department during extreme heat conditions for health and safety updates. • Drink cool, non-alcoholic beverages to increase your fluid intake, regardless of your activity level. Rama Garimella, MD is a cardiologist with Wake Specialty Physicians—Cary Cardiology, which is currently accepting new patients. Dr. Garimella’s board certifications include: cardiovascular diseases, internal medicine, echocardiography, nuclear cardiology and cardiac CT.
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By Teresa AmBord, Senior Wire ou already know that to get out from under credit card debt you have to do better than making minimum payments. But in a tough economy, you may be struggling to pay more than a couple of dollars over the minimum. Even if you can’t raise the amounts you pay, there some things you can do to reduce the interest you owe on credit cards (or your mortgage). Your credit card company charges interest every day of the billing cycle. The earlier in the cycle you pay your bill, the less interest will mount because the balance will be lower. Let’s say you get your paychecks on the 1st and the 15th. If your credit card bill is due on the 20th, you are probably in the habit of paying it on the 15th. By rearranging your finances to pay that bill on the 1st, less interest will build. The savings is modest, but will make a dent over time. Paying early also reduces the chance you will get busy and miss the deadline for the payment and end up incurring a heinous late charge. Alternatively, you can break your payment up, paying half on the 1st and the 15th and still save some interest. Only one thing to beware of. If half a payment is less than the minimum, check with your bank to ensure there will not be a penalty. These days, most credit card companies will let you make multiple payments without any penalty. Assuming that is true in your situation, the more often you pay the better. If you receive weekly paychecks, break your payment into fourths. Not only do you save interest, but you even out your cash flow. If you are on a fixed income and get a check only once a month, try to arrange your credit card payments so that you are always a month ahead. If you have several credit card bills, start by getting one at a time on an early pay schedule, until you’re ahead on all of them. Again, even if you can only pay just over the minimum, paying early will eventually make a difference. Which Card to Pay Off First? If you are going to focus on eliminating credit card debt, there are a couple of ways to do it, and the jury is still out on which way is best. Should you pay off the smallest debt first, or the debit with the highest interest rate? The idea behind paying off the smallest debt first is that you develop good habits and see the reward of an eliminated debt more quickly. Critics say that the benefit is mostly psychological and as adults, we don’t need that crutch. Other financial experts advise you to start with the debt that has the highest interest rate and attack it first. In the end, you probably do save more interest. But both ways work. Whatever you do, don’t languish in indecision and end up doing nothing. Choose the method that suits you best and determine to free yourself from your slave-master of credit card and personal loan debt.
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© STEVE WOODS | DREAMSTIME.COM
Boom NC.Com 7.12
Tips for Paying Down Credit Card Debt Faster
Don’t Be Blindsided by Savings
One final strategy, do you have a savings account and credit card debt? Maintaining a savings account is a great habit, but these days, the interest your money is earning is almost nothing. Meanwhile, the interest you are paying on credit debt is likely to be much, much higher. You should have a cash reserve, but don’t short-circuit your finances by building up interest debt while you have the cash to pay down those debts sitting in a savings account that is earning next to nothing. If you want to experiment with various payment strategies, log on to this online calculator: www.bankrate.com/brm/calculators/creditcards/reduce_credit_card_debt.asp Teresa Ambord, Senior Wire national correspondent can be reached at ambertrees@charter.net.
Retirement Mistakes By RoNNie WelCh
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e have seen how volatile the markets can be over the last few years. We have heard of people not being able to retire when expected because of retirement mistakes made in the markets. Below are a few examples of retirement mistakes you want to be sure you are not making. Reacting to Fear The volatility of the market and poor performance of the economy has caused retirees to be more fearful of the future than at any other time in my professional experience. Reaction to this fear is causing many retirees to freeze in the ability to make decisions or to make quick decisions that are not well thought out.
Not Planning Income Adjusted for Inflation Many retirees leave inflation out of
their income planning formulas. The fact is that a person living on $50,000 today will need $69,139 in just ten years based on an inflation rate of 3.3%. When inflation is not considered in income planning retirees find they have to tighten their spending over time and reduce their quality of life. Put that together with the fact that people are living longer, often well into their 90s, you have a potential retirement disaster waiting to happen in the future. Random Investing Instead of Planned Investing Most retirees just pick invest-
ments they think have good potential without considering their own core priorities. Retirees should choose what they want their money to do for them—produce income, preserve for the future, grow, or stay liquid. Once the core priorities are identified then investments should be chosen which meet those priorities rather than just be randomly selected as options come along. Not Considering the Costs of Long Term Nursing Care Retirees simply do not want
are taxed upon distribution of Required Minimum Distributions; heirs pay taxes when these monies are inherited, and if the estate is big enough there could be estate taxes as well. Most retirees do not understand that there are strategies which can reduce these taxes, recoup the taxes that were paid, transfer these funds to their income and estate tax free, and which can leverage the value of these funds into guaranteed returns in the future. Choosing the Wrong Social Security Option Most retirees or those planning
retirement are not aware that there are a number (over 90) different Social Security options they can take, some of which offer substantial monetary benefit over the others. Planning social security properly can put thousands of dollars in a retiree’s pocket if done properly and all the options are understood. Failing to be Well Diversified About a year ago, I sat down an 80+ year old investor with $50,000 to her name and it was all invested in two stocks. This lady and many others like her lost almost everything when we went through the 2000 to 2002 correction! Chasing Returns It is like driving down the road while looking in your rear view mirror and saying, “Well, the road is straight behind me. It must be straight in front of me.” And then, you drive off a cliff. Being Overly Conservative This is like refusing to drive faster than 15 miles per hour because you don’t want to get into an accident. There are two reasons why it is possible to “drive too slow” with your portfolio: inflation and life expectancy. Not Having a Bear Market Strategy The simple nature of the market is that there WILL be bull markets, and there WILL be bear markets. The biggest problems arise when you fail to plan in advance for the inevitable bull market. Of course, no strategy can protect you from everything, but making some preparations in advance is highly recommended.
to face the fact that 50% of the people over 65 will spend time in a nursing home. At average rates exceeding $80,000 per year and average stays of 3 ½ years, these costs could wipe out a lifetime of hard work and savings. These costs can be reduced or eliminated by long term care planning Treating All of Your Money the Same and the use of long term care insurance or Investors should access their short-, many of the new long term care alternative medium-, and long-term needs, and spread products now being offered on the market. the money into different instruments with Paying Too Much in Taxes, Especially the proper amount of risk and liquidity. on IRAs, ks, TSAs Retirees often hold a majority of their funds in qualified mon- Ronnie Welch is a partner in CWR & Partners. You ies—IRAs, 401ks, TSAs etc. These monies may contact him at ronnie@cwrpartners.com.
ost families frantically saving towards the future cost of their child’s or grandchild’s college education probably feel they are in the fruitless pursuit of a much swifter competitor. Nevertheless, they doggedly keep saving all they can, hoping for the best, while also thinking of potential scholarships, loans or part-time jobs that may also need to be part of paying for college. On the other hand, some fortunate families may find themselves in the pleasant situation of having overfunded their children’s educational accounts. Overfunding doesn’t always happen just because too much money was added to the accounts. It can also occur when a child receives scholarships, grants, does not attend college, or receives less higher education (e.g. two-year vs. four-year degree) than was originally planned for. What do you do with these overfunded accounts? If the money was saved in an account in the parent’s name, although it may have been intended for college, then it is simple. In that case, the parent just uses the remaining money for whatever purpose they desire. On the other hand, if the money was saved in a tax-efficient manner, the decisions become a bit more complex.
Custodial Accounts Uniform Transfer to Minors Act (UTMA) accounts have long been a popular way of saving for college. These are really mini-trust accounts, with a custodian (the parent) and a beneficiary (the child). They have the advantage of not being limited just for educational purposes. Legally, the money in these accounts belongs to the child, and once the child turns 21, the account must be turned over to them. Since the child’s name and social security number are on the account, all earnings are taxed to the child, but keep in mind that these accounts can trigger the “kiddie tax,” which is imposed on the investment income of children, potentially up through age 23. However, there are no additional taxes or penalties imposed just because the money is not used for qualified educational purposes. Educational Savings Accounts (ESA) ESAs allow contributions up to $2,000 per year. There is no tax on the investment earnings during the accumulation years and no tax on distributions that are used for qualified educational expenses. Any remaining balance must be distributed once a beneficiary reaches the age of 30, and nonqualified distributions are subject to taxation plus a ten
percent penalty. However, keep in mind that it is not the full amount of the distribution that gets taxed, just the taxable portion. 529 Accounts Section 529 plans have become very popular for college savings since much more can be contributed to them versus the Educational Savings Accounts. They enjoy the same tax-free accumulation and distribution as ESAs and also are subject to the same taxes and ten percent penalty on the taxable portion of any nonqualified distributions. Rollovers Both ESAs and 529 plans allow for tax-free rollovers to another family member. For ESAs, it must be a family member who is under the age of 30, unless it is a special-needs beneficiary. For both ESAs and 529 plans, a “family member” includes the following relatives of the beneficiary: spouse, sibling, parent, grandparent, nieces and nephews, aunts and uncles, first cousins, and a few others. Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is president of Townsend Asset Management Corp., a registered investment advisory firm. Email: Gerald@AssetMgr.com
Stay Strong While “Absent” by Establishing a General Power of Attorney by Ralph DiLeone
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ay you have a serious accident that requires you to undergo months of treatments and physical therapy in a medical center to recuperate. During this period, you are unable to pay your bills for electricity, rent or mortgage and other expenses. When you finally leave the facility after a few months, you discover that your home or apartment has been sold and you owe severe penalties for late payments on other expenses because you (and the rest of your family) could not cover them. These crippling costs can take months if not years to pay back as you attempt to restore your previous lifestyle. This scenario is why you want and need someone designated as your agent with the general power of attorney in your estate planning. The activity serves as a safety mechanism so that the life of you and your loved ones can proceed normally while you recover from a debilitating injury or illness. A person serving as your agent under the general power of attorney can keep your financial affairs in order while you recover and prevent serious damage to your credit score in the process. In North Carolina, you can have a durable general power of attorney or a springing general power of attorney. If you sign
the former, the document becomes effective once it is filed with the register of deeds office, as required by law. This means that theoretically a person can access and empty your bank account even if you are in good health. To prevent this occurrence, some legal advisors recommend that their clients sign a durable general power of attorney but hold off filing it. This sounds good until you consider situations such as falling into a coma or another similar condition that prevents you from communicating your desire for someone to file that POA now that you need it—“Oh My!” In those cases, how do you tell someone where the document is located if you can’t speak, the advisor is not available or the document is misplaced? Durable general power of attorney works best if you know if you will be prevented from fully functioning briefly, such as surgery requiring some days in the hospital, or long-term, such as going to a nursing home for treatment. And the filing with the register of deeds does address people’s fears that something improper could occur with the document. To address the “oh my” problem above, many attorneys recommend using a springing general power of attorney, which
becomes active upon conditions that you specify—e.g., once two physicians assess your conditions and agree that you are incapacitated. Once those decisions are official, your designee can assume responsibilities for handling your money and other affairs until you are fully alert and back to your regular condition, in which case the power immediately “springs” back to you. This description makes the process sound somewhat easier than its actual practice. Medical doctors know that their reputations (and potential legal actions) are on the line, so they may take a fair amount of time to make sure before they sign their opinions and let the power of attorney proceed. There can be a problem with who has power of attorney as well, if the issue fails to be discussed fully in advance. Before you give anyone your power of attorney, you should ask them if they are willing to be in charge of managing your cash flow and other affairs. When people learn about this job by surprise, many are afraid to take any action due to fears of repercussion, inadequacy, etc. The result can be as bad as or even worse than if you had no power of attorney at all. It is recommended when planning that you pick three people to serve as their legal
agents and list them in sequential order of importance. Most people prioritize their spouses first. You want someone who will act in the same manner as you would during this period, which is why many people decide against having a young adult child serve in this capacity. Although your son or daughter can assume power of attorney when they turn 18, the general inexperience in overseeing spending dissuades most individuals from assigning the task to their youths. In case those you ask to have power of attorney are worried about to what extent they must uphold this obligation, let them know that in the event that you die, the executor of your estate will assume the power of attorney duties. The designated agent will be free of any legal pressures regarding this matter thereafter. Money does strange things to people. Having a trusted general power of attorney set up and ready to go will help keep your finances in order and will prevent them from being misused, which will provide comfort to you and your family as you overcome any temporary setback to your health. Ralph DiLeone is managing partner at The DiLeone Law Group, P.C. For more information, visit www. dileone.com or call 919.791.0900.
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Boom NC.com 7.12
Overfunded Education Accounts: What to Do by Gerald Townsend, Financial Editor
Estate Planning 101: Power of Attorney By Gerald TowNseNd, FiNaNCial Editor Boom NC.Com 7.12
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state Planning 101” is a year-long time. For example, you are traveling overseries of articles focusing on the seas for a month and during this time will basics of estate planning. On the www. be selling a parcel of real estate. A General POA grants your agent a boomnc.com website, you can find previous articles in this series, as well as our prior wide range of powers to act on your behalf. “101” series on Tax Planning, Financial From a legal viewpoint, your agent becomes “you.” Common types of powers granted Planning, and Investment Management. A “Power of Attorney” is a useful docu- include: paying bills, buying or selling ment deserving a place in almost every- property, managing investments, making one’s estate planning. This month looks at business decisions, filing tax returns, and “financial” powers of attorney, while next collecting revenue or benefits. Durable Since one of the purposes of a month’s article will examine “health care” POA is to ensure that your financial affairs powers of attorney. A Power of Attorney (POA) is a written continue to be handled in the event of your instrument in which you authorize some- incompetency or incapacity, you might be one else to be your agent (the “attorney-in- surprised to learn that a standard POA is fact”) and to perform certain acts in your automatically revoked in the event either place. Why would you need to authorize of those events occurs. In order to make someone else? Perhaps you are too busy, a POA durable and in force despite your or are traveling and not reachable, or don’t incompetency or incapacity, it must conhave the knowledge to handle a particu- tain specific language stating that intent. Recording a POA Once a POA has been lar decision, or are concerned about your drafted and signed, it does not necessarfuture competence or incapacity. ily have to be recorded. However, if your Special or General A Special POA gives agent is using it for real estate transacyour agentInsurance the power to act only8/24/10 in specific 5:18 Fourie B09-10 PM Page 1 situations and often for a limited period of tion purposes or if you are incapacitated,
it must be recorded in order to be valid. created, assuming you are still competent. In addition, a person relying on the POA, If you have the original you can simply such as a financial institution, may require destroy it. You can also sign and have notathat it be recorded before they will honor rized a written revocation of the prior POA it. You record a POA in the office of the and send it to your agent. If you previously recorded your POA you will also need to register of deeds. Effective Date A durable POA may be file a written revocation in the same regeffective immediately or only become ister of deeds office where you initially effective in the event you are incompe- recorded it. tent or incapacitated, in which case it is Drafting a POA Given the important referred to as a “springing” POA. A spring- and complex decisions that are involved ing POA needs a method for determining in drafting a POA and how these deciif you are actually incompetent or inca- sions might interact with your overall pacitated, such as having the attestation estate plan, it is preferable to have an of two doctors. While a springing POA estate attorney draft your POA. However, may ensure that your agent only uses their Chapter 32A of the NC General Statutes powers when absolutely necessary, it also contains a statutory short form of a general ignores the fact that you may need help power of attorney that can be used for the with your affairs well before the time you same purpose. meet the legal definition of incompetence Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, or incapacity. CMT is president of Townsend Asset Management Revocation or Termination Your death Corp., a registered investment advisory firm. Email: automatically terminates a POA. Unless it Gerald@AssetMgr.com is durable, your incompetency or incapacity also terminates it. However, you can Eagen ad Alzheimers #2r 4/24/10 4:52 PM Page online 1 Comment at BoomNC.com . always revoke a POA that you previously
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Beware Fake Job Offers: Advice From the Better Business Bureau nature. The “job offer” directed applicants to supply a credit report, then told them they could get one fast and free from a website they recommend. Applicants who clicked on the link to that website were directed to enter sensitive financial information that can be used to steal their assets and their identity. And of course, there were no jobs. Red flag: A job offer is full of spelling and/or grammar errors. Why? Because many scams originate outside of the United States, where English is not the primary language. Red flag: A potential employer quickly asks for sensitive information, like your Social Security number, bank account number, birth date, etc. Unless you have confirmed that the company is legitimate and you have a bona fide job offer, do not reveal sensitive information. Instead, contact your local BBB to check out the company. Red flag: The job requires you to wire money somewhere, by MoneyGram, Western Union, or some other way. Or, you are required to receive goods, such as luxury items or electronics. This “employer” may be part of a theft ring. If you are tempted
to take a chance, you should know anyone who participates may be legally liable. Here is another “job offer” that recently landed in my inbox. The sender was not known to me, yet he spoke casually,
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addressing me as though we were friends. This is a common ploy with e-mail scams. The perpetrators seem to hope that we will assume the message is either from a friend, or that the message was meant for someone else, was misdirected, and lucky us! We are the accidental recipients of great information! continued on page 18
Lance Canada
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2. Perhaps one of the easiest ways to make extra money online. Start Getting PAID For Your Opinions Today! Learn more. (Link deleted for reader protection) One Single Dad Earns $3000+ Per Month Just Taking Surveys Online! The best part is that ANYONE can take paid surveys! Red flag: The “employer” asks you to pay money up front. They may say the money is for a background check, training, or a job placement company, or something else. The BBB warns, it is rare that a legitimate employer would ask potential workers to pay fees to get a job. Red flag: The company requires you to provide a credit report, obtained through a website they recommend. It is true that more and more employers will check the credit reports of applicants to get an idea of your reliability. But chances are the employer will pay the cost or ask you to supply a report from one of the three major credit bureaus, which you can get for free once a year. If you are steered to a website of the “employer’s” choice, there’s a good chance it’s a trap. The Better Business Bureau recently shut down a scam of this
© BRYAN SIKORA | DREAMSTIME.COM
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n a tough economy, people get creative. Unfortunately some of that creativity takes the form of thievery. The worst kind of scoundrel is someone who takes advantage of someone else’s desperation. That’s why the Better Business Bureau (BBB) is warning: do not fall for employment scams. At a minimum you could lose money, and more likely, your identity. Here are several red flags the BBB lists, to help you beware of the latest round of employment related scams. Red flag: A “job offer” includes pay that seems too good to be true. Included with the bogus offer may be one or more of these terms: no experience necessary, work only a few hours a week, and work from your own home. Occasionally the pay may seem fairly normal for the position, but don’t assume it is legitimate if other red flags exist. Here are two such offers that turned up in my inbox, unsolicited: 1. Take Home $15-$75 Per Hour—No Experience Needed! Earn money from big companies like Walmart, Toys R Us, Netflix, Dish Network, USA Today & more! Earn as much as $4500.
Boom NC.Com 7.12
By Teresa AmBord, Senior Wire
Boom NC.Com 7.12
New Business Opportunity
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Expands Franchise Territories Throughout North Carolina Are you an entrepreneur at heart? Do you like being your own boss? Do you have the initiative to take an opportunity and create a thriving business? Do you have some experience with advertising sales, writing or graphic design? Boom! Magazine announced that we are opening up territories in North Carolina and throughout most of the United States to individuals interested in becoming a publisher of a growing niche market—the Boomers. Franchise fees are based on the size of the territory. Prospective buyers will need to sign a non-disclosure agreement to receive additional documents. Only serious investors please respond. For general questions, email Barbara Petty at Barbara@boomnc.com.
AtteNtIoN!
If you or someone you love has suffered an injury that you believe may have been caused by the osteoporosis medication, Fosamax®, you may be entitled to seek and recover compensation for your financial expenses. To find out if you qualify, contact The Whitley Law Firm. All initial consultations are free and are private and confidential. Do You QuAlIFY to FIle A FosAmAx® lAwsuIt? Fosamax® has been linked to some dangerous side effects, including osteonecrosis of the jaw (oNJ) also known as “dead jaw” and atrial fibrillation, a condition marked by irregular heartbeats. The medication is also suspected of increasing a patient’s risk of suffering sudden fractures to the femur after long-term use. Call the Whitley Law Firm, it won’t cost you anything to see if we can help,
800-785-5000.
Powell Spring Evergreen Construction – the industry standard for quality, value, and style – introduces its newest independent living community in Pittsboro for adults 55 years or older.
600 Millbrook Drive, Pittsboro, NC 27312
919-542-5410 1 and 2-bedroom apartment homes include: TV and lounge area, community room, planned activities, 24-hour maintenance, and more! Water, sewer and trash included. Certain income limits apply. For more information visit www.evergreenconstructionco.com
NATIONAL PAWN gIveS yOu freedOm frOm TAxeS.
We’ll Pay the Sales Tax on Anything in Store All of July. We’ll pay all sales tax on any items throughout July, including computers, video games, musical instruments, cameras, TVs, even new and estate jewelry. We’re changing the perception of the pawn business one customer at a time.
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PawnDeals.com Raleigh • Durham • Wilmington Not valid on prior sales. No layaways.
Fake Job Offers continued from page 17
Note that this real scam incorporates a few of the red flags listed above. Poor grammar/spelling, high pay, no experience (“anyone with an Internet connection”), and work from home. You’ll notice that in the first line, the offer implies that it is for college professors, yet anyone can do it, which in itself is odd. 3. Hey there, so I was bored out of my mind and started reading on PBS’s hometown career section late last friday and became obsessed with this new selfemployed opportunity that helps college professors constantly make around $3000/ week+ & we did not really trust it at the beginning but we just had to try something and thank God I did because I’ve actually earned $312.78 on my 2nd day actually trying. Its actually not hard I have already gotten paid with direct deposit... it is the most amazing thing thats happened to me this year. Here’s the link: (deleted for reader protection) I think anybody that has internet could attempt the job which is why I’m sending this to all our old freinds and fam. I’d like you to begin and make lots of income yourself. you can also send this link with every body you know that needs to make more cash so that we can all beat the record unemployment. If you are tempted to respond, keep these points in mind: in this economy employers everywhere are struggling, so does it make sense that any company, anywhere would offer high pay for little work, to people without exceptional skills? Also, even minimum wage jobs have applicants lining up to be considered. If these high pay/no experience job offers were legitimate, there would be no need to advertise, right? People would be beating down their doors for the opportunities. A recent poll asked respondents if they would be willing to give up chocolate forever in exchange for the ability to work from home. A surprising 29% said yes! So even people who are not financially struggling might bite at a “job offer” that allows them the chance to earn a living or extra money without leaving the house. Thieves know these things, and they pack as many hooks into a scam as they can. Don’t let the con artists win. The best policy is to ignore the offer. But if you are in doubt, check with BBB. org, or your local BBB office. Teresa Ambord is a former accountant and Enrolled Agent with the IRS. Now she writes full time from her home, mostly for business, and about family when the inspiration strikes. ambertrees@charter.net.
Evergreen Construction Company, the Triangle’s leading management company that provides affordable age-restricted housing, is now accepting applications for their one- and two-bedroom apartment homes
Evergreen raises the industry standards for quality, value, style and livability. • Wall-to-wall carpet • Laundry facilities • Computer center in most communities • Library • Community room • Exercise room in most communities • TV and lounge area • Planned activities • 24-hour maintenance • On-site management • Mini-blinds • Water, sewer and trash included • Frost-free refrigerator • Pets welcome! (up to 25lbs)
Eastern Triangle Locations Autumn Spring
Cedar Spring
Garden Spring
Lions Spring
Silver Spring
3601 Eck Dr. Raleigh, NC 27604
100 So. Hollybrook Rd. Wendell, NC 27591
(919) 366-1331
2830 Kidd Rd. Raleigh, NC 27610
(919) 212-1750
320 Shotwell Rd. Clayton, NC 27520
601 Pony Rd. Zebulon, NC 27597
(Off Trawick Road, near WakeMed Hospital)
(Across the street from the Eastern Wake Senior Ctr.)
(Close to WakeMed East Campus and the Beltine)
(Minutes away from Hwy 70, shopping and medical services)
(Close to Hwy 96, Hwy 97 just off of US 64)
(919) 878-8820
(919) 550-2890 (919) 404-4753
Must be 55 or older. Certain income limits apply. For more information visit www.evergreenconstructionco.com
Boom NC.com 7.12
Not Just a Place to Live, but a Place to Start Living!
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The Laurels of Forest Glenn is a 140-bed skilled nursing and rehabilitation center located in a quiet suburban setting in Garner, just minutes from Raleigh. Near U.S. route 70, our campus provides easy access to and from Rex, WakeMed, WakeMed Cary and Duke Raleigh hospitals. The Laurels of Forest Glenn care team provides both short-term and long-term guests with comprehensive health-care services in a comfortable, home-like environment that promotes the highest level of independence and life quality.
• Comprehensive rehabilitation services • Neuro Rehabilitation Program • Cardiac Recovery Program • Orthopedic Rehabilitation Program • Wound Healing & Wound Prevention Program • Alzheimer’s Skilled Services Program • The only skilled nursing and rehabilitation center located in Garner, serving Johnston and Wake County • 15 minutes from most hospitals
The Laurels at Forest Glenn provides rehabilitation services seven days per week, including speech, occupational, and physical therapies.
The Laurels of Forest Glenn 1101 Hartwell Street Garner, NC 27529 (919) 772-8888 www.laurelsofforestglenn.com Medicare, Medicare Advantage plans and most health insurance plans cover short-term skilled stays following a hospitalization of three days or more.
CANYON DE CHELLY A Magical and Spiritual Place By ANN Hattes, Senior Wire
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anyon de Chelly (pronounced “shay”) National Monument in northeastern Arizona is but a day’s drive from Las Vegas. Situated on land owned by the Navajo Nation and jointly operated by Navajos and the National Park Service, this 83,840-acre national monument is a place with soaring cliffs, ancient cliff dwellings and dramatic human history. Here you can look at the stars, enjoy a Navajo taco, or browse in a shop offering jewelry, rugs and art created by local Native Americans. You can also study
the ancient petroglyphs and pictographs etched into the canyon’s red rock. This is a destination for travelers seeking a quiet place for reflection and solitude. Navajo elders called the place “Tseyi,” or “place within a rock.” The word was changed to “chelly” with the arrival of Spanish and Americans. As it is considered a spiritual place by Native Americans, The jeep tours are given by non-native visitors are only permitted into knowledgable Navajo guides. the canyon, with the exception of a single hiking trail, with a park ranger or authoInfrastructure here includes the Thunrized Navajo guide. derbird Lodge, the only lodging within the monument’s borders, a cafeteria-style restaurant, a gift shop, the National Park Service visitor center and campground. Group tours are in six-wheel-drive Army vehicles driven by knowledgeable Navajo guides who provide interpretive information about the Canyon’s geology and history. Canyon de Chelly is home to many Anasazi ruins. The Anasazi, “Ancient Ones,” lived in the canyon for more than a thousand years with the most impressive dwellings built between 1100 and 1300 during the Pueblo period. Their homes, using timbers and stones, were mostly built into the cliff walls. The Anasazi left the area around 1300, most probably because Cliff houses were accessible only by footholds cut into the stone of a prolonged drought, and moved to and ropes that made them highly defensible.
Why Use a Travel Agent?
By AlisoN RoCKer
Many people think that it is much easier and less expensive to use a do-it-yourself travel website, but that simply is not true. Researching travel on-line can become a vast and confusing place filled with conflicting options and inaccurate pricing. Simply choosing to use a travel agent can eliminate the hassle caused by trying to navigate the Internet. And best of all, you don’t have to pay a travel agent for their services. A travel agent can actually save you money because of the suppliers they work with, which allows them to get you the best deal possible, and many extras you can’t find on-line. Many times the suppliers’ price actually can beat the price of the well known on-line travel websites. A travel agent works as your personal travel consultant to help you plan your travel adventure, book your travel and follow up with you once you return. And most important, they are your “go-to-person”
should any unforeseen problems occur while you are traveling so that you don’t have to interrupt your trip. Example: When the Concordia cruise ship sunk off the coast of Italy in January, a couple from Texas was among their passengers. Upon being rescued, they were taken to a local hotel, where the first call they made was to their travel agent. Within 48 hours the couple’s travel agent had money wired to them so they could purchase new clothing and other personal items, arranged for temporary passports, and had them booked on a return flight from the new departure city back to the US. If this had been you and you booked your own trip, who would you have called? Alison Rocker is the owner of TrippNTravel, a travel agency specializing in adventure travel experiences around the globe for individuals and groups. For more information visit www.tripntravel.com.
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CelebraTe The holidays iN europe!
Traveling in Europe in the fall and winter is a unique experience ~ the weather is cooler and there is magic in the air. The towns are less crowded, locals go about their business and you often gain a more authentic impression.
The Anasazi ruins are nearly one thousand years old.
20th century and emphasized the protection of the canyon and its artifacts. Popular half-day tours, available year round, start at Thunderbird Lodge and take visitors into the lower halves of both Canyon de Chelly and Canyon del Muerto. Full-day tours are offered during the summer months. Thunderbird Lodge, where most of the employees are Navajo, is open year round. Canyon de Chelly: www.nps.gov/cach Thunderbird Lodge: www.tbirdlodge.com
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TrippNTravel and Viking Cruises offer you a choice of holiday river cruises with their Fall Celebrations cruise series. The Thanksgiving Journey features the best regional food and drink from Germany, Austria, and France. Or enjoy Europe’s Christmas Markets cruises: enjoy the sights and sounds of a traditional Christmas, shop for local crafts in central squares and cobbled streets, and feast on traditional Holiday fare. There is only one word for the Holidays in Europe - Magical! For more information, call Alison Rocker at TrippNTravel, and she will help you plan a vacation experience of a lifetime.
budapest to Nuremberg ~ passau to budapest amsterdam to basel ~ paris to rouen to paris Life Shouldn’t Be Your TrippNTravel Only Adventure
live large
other parts of the Southwest. Some present-day Pueblo Indians of Arizona and New Mexico are descendants of these pre-Columbian people. The Navajo who moved into the area around 1700 recorded the arrival of the Spaniards in the 1700s and 1800s. The Navajo fought with the Pueblo Indian villages and Spanish settlements along the Rio Grande Valley. As a result, the Spanish, Mexican and American governments conducted their own battles with the Navajo, and Canyon de Chelly became a prominent Navajo stronghold. In an all-day battle with the Spanish in 1805, 105 Navajos, including 90 warriors, were killed. Some 80 families still live in the canyon where they farm and raise animals. Visitors can see the farms and the traditional Navajo six- or eight-sided hogans with the doors facing east to greet the sun. Today’s Thunderbird Lodge dining facility was constructed as a trading post at the turn of the
Alison Rocker, Travel Consultant 1119 Manchester Drive, Cary
www.trippntravel.com (919) 616-3780
National Association of Women Business Owners (NAWBO) members are women you want to know! NAWBO Greater Raleigh provides support, resources and opportunities to propel women entrepreneurs into economic, social and political spheres of power.As the essential community for women business owners, we’re about women helping women, community participation, a legislative voice, and learning from each other. For more information on committees, board members and monthly meetings, please visit the website at www.nawbo-raleigh.org. SEE YOU IN SEPTEMBER! Boom! Magazine is a sponsor of NAWBO-Raleigh.
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hroughout her phenomenal career as one of the country’s most successful and recognizable supermodels, Christie Brinkley has appeared on more than 500 magazine covers worldwide. But more than that, she also excels as an artist, writer, photographer, designer, actress, philanthropist, environmentalist and political activist. Christie Brinkley recently launched a line of natural skin care products as part of her new company, Christie Brinkley Beauty. Combining her modeling experience with her artistic talents and diverse interests, Christie’s career over the years has been interesting and dynamic.
hit feature film National Lampoon’s Vacation and its 1997 sequel, Vegas Vacation. She has also famously appeared in Billy Joel’s classic music videos Uptown Girl, Keeping the Faith and All About Soul, as well as Mick Jones’ music video Just Wanna Hold. On television, Christie has appeared on NBC’s Mad About You and hosted Lifetime Television’s InStyle Celebrity Weddings, which became the highest rated special in Lifetime’s history. She has also been featured in Vh1’s Pop Culture Icons series. Christie has been the subject of many documentaries including the HBO program Beautiful Baby, Beautiful, Lifetime’s Intimate Portrait and Barbara Walters’ Oscar Night Special. Currently, Christie is trying her sea legs on the stage as Roxie Hart in the musical ChiCaGo, performing at the Durham Performing Arts Center July 31 through August 5. Below is an excerpt from a current interview. How is the Roxie Hart character similar and different from your off-stage persona? We are similar in that we are both
Christie Brinkley stars as Roxie Hart in Broadway’s Tony Award-winning hit musical CHICAGO. Pictured with Michael Cusumano (left) and Ryan Worsing (right) at the Ambassador Theatre in New York. PHOTO BY JEREMY DANIEL.
A Ford model for over thirty years, Christie was discovered by a photographer in Paris at the age of eighteen. Since then, she has become the first model to ever appear on the cover of Sports Illustrated for three consecutive years, and appeared in the publication’s annual swimsuit issues and television specials for years to follow. In 1976, CoverGirl gave Christie her first “big break” in modeling with a contract, which launched the start of a 20-year partnership that marks the longest-running cosmetics contract of any model in history. Christie is known for her commitment to health and fitness. Christie wrote and illustrated a health and beauty book, Christie Brinkley’s Outdoor Beauty and Fitness Guide which topped The New York Times bestseller list. On the big screen, she made her acting debut in 1983 opposite Chevy Chase in the
very adaptable, flexible. We live in the moment and deal with the moment at hand (she, however, needs a little anger management!) What have you learned from becoming Roxie Hart? That you don’t need a “world
full of YES” to quote Roxie, but a “YES” at the right time can change your life as it did me when I accepted this part. I took a risk, and I am so glad I did! I have gotten to experience the whole Broadway world from the inside. And it’s the most delightful community of talented and generous people. Walk us through a day of Broadway-style rehearsal. How do you prepare for the role?
My day would start in a rehearsal studio around 9am, about three hours of dance with my dance captain David Kent, then with ChiCaGo’s conductor Leslie Steifflemen for vocals, then scene work with various people. Most notably I was able to work with the esteemed director Walter Bobby and legendary Ann Reinking on dance and scene. At some point the rehearsals move from the mirror in the studio to the theater without the mirror and that feels like taking flight! Suddenly you are just doing it with the music and the feel! At the theater you also learn your blocking so you are standing where your spotlights are [and so
forth], and you start working with the cast. It’s exciting! Now the only thing missing is the audience! PS I also work on my own time with the in-demand vocal coach Joan Laeder. She teaches you how to sing around a hoarse or sore throat, when to breath, and how to shape your mouth. It’s fascinating!
models of all time, what is your definition of beauty? A kind heart full of com-
kind of like the block of action where Roxie goes from learning her alibi to imagining her future as a STAR! Why? This section of the show—the merry murderess is funny, hopeful, sad, and such a narcissist, without conscience and self absorbed. That kind of shameless outrageous behavior is fun to play!
cian/activist Helen Caldicott and found out—much to my surprise and dismay— that I was living in the crosshairs of several old and leaky nuclear power plants. From Manhattan to Montauk our health is being undermined and our security threatened by their existence! The low level radiation they omit is especially harmful to children whose cells are dividing at a far faster rate than adults. I learned enough that evening to inspire me to pay close attention and learn as much as I could about nuclear power and alternative green clean energy sources. I joined the board of directors of STAR and eventually spoke before the Senate subcommittee meeting about the inherent dangers of these old dangerous plants. I was especially concerned with spent fuel pools which we all know about now due to the ongoing and terribly frightening situation in Fukushima. Today with radioactive isotopes from Fukushima showing up in California’s kelp bed, people have a new understanding of the wide-reaching dangers and urgent need to rid ourselves of these dangerous plants. In addition to STAR, Christie is an active member and dedicated supporter/activist for many organizations including UNICEF’s Art and Entertainment Support Committee, Handgun Control, Ovarian Cancer, Susan G. Komen Foundation, the Cousteau Society, Southern Poverty Law, The Wilderness Society and stopglobalwarming.org. She currently lives in New York with two of her three children, Sailor Lee and Jack Paris. Her daughter, actress/singer Alexa Ray Joel, lives in New York City.
passion and love, throw in some wit and humor, generosity of spirit, and you have a person who sparkles and shines!
You’re involved in so many great charity organizations. Please explain why Standing for Truth about Radiation (STAR) is a cause What is your number one favorite scene close to your heart. I attended an event in CHICAGO? It changes all the time but I held by Alec Baldwin and famed pediatri-
What are your back stage rituals during a performance? I do 15 push-ups before
scenes to get the blood pumping, I drink Yogi throat aide tea with manuka honey (manuka honey is VERY Broadway!) and then I let Candor and Ebb sweep me away with their iconic score! It’s really all I need! However, at the entrance to center stage there are lots of funny rituals going on the whole show that keeps us all on our toes. Mikey (Michael Cusumano) becomes Olga the Russian Dancer, and she lectures us and has us in stitches. Amra Faye Wright inevitably has a different wig on assuming a different hilarious character every five minutes that has us all doubled over. So many wonderful characters in our cast… The energy backstage propels us back out on stage to share with the audience!
You’ve traveled all over the world for exotic swimwear photo shoots. What are your favorite countries, cities and beaches you’ve been to, for work or play? The
Seychelles Islands where I went with Sports Illustrated were spectacular. Each island had its own totally unique beauty. I felt like I was washed up on a deserted beach in a 1940s movie—that’s the kind of glamorous isolation I love in an island!
As one of the most famous super
PHOTO BY ANDREW ECCLES.
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Christie Brinkley
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Fifty &Fabulous
The Psychology of Aging: What to Expect, How to Prepare
Susan Brabeau
————— TRAnsiTiOns By RiCKi GeiGer —————
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n psychology the psyche is the totality of the human mind, conscious and unconscious. We have thoughts and feelings we are aware of, the conscious mind, and some we are not, the unconscious. The latter may manifest in reverie or dreams. What is it that we ‘mind’ about aging? What would be helpful to be ‘mind full’ about? Are the thoughts and feelings we each carry about aging specific to our historical time? Or is there an unconscious thread, a collective unconscious in Jungian terms, that’s innate, and predisposing and effecting how we see older people and ourselves as we age? In white America, older people were once revered for their wisdom and their longevity, lived in multi-generation homes, had purpose, mattered and had a secure place in society. Industrialization in the mid 1800s changed the structure of rural family life. For some, new urban work opportunities ignited hope, opportunity and an escape from the drudgery of farm life. Crowded small city dwellings, though, left little room for Grandpa and Grandma. Social programs developed to address the needs of the older, less affluent, displaced population. Concomitant derogatory labels: i.e. weak, helpless, useless, deficient, ugly, associated with older people, further contributed to their isolation and loneliness. To be ostracized and discarded from mainstream society creates trauma and low self-esteem. How can someone feel valued when there is no place or sense of belonging? It’s rare that I hear clients report that their great grandparents and grandparents felt good about themselves. This short exegesis provides information about how identity becomes internalized, our sense of self. A continuous dynamic process wherein we are mirrored by others: “Oh, I love your white hair!” socialized by the norms of the institutions: “White hair means you are old.” The more we are aware of these societal messages the greater our opportunity for personal choice. Since 1900, the percentage of Americans 65+ has more than tripled from 3.1 million to 40.4 million. That’s many people facing the challenges of aging both physically and mentally! While the anti-aging movement has introduced innovative advancements in preventive healthcare for the early detection, prevention, treatment, and reversal of age-related
dysfunction, disorders, and diseases, it has also created a miasma of distress for many people. Many older people feel compelled to ‘adjust’their physical beings to meet the dictates of a society that values youth. “Beautiful young people are accidents of nature, but beautiful old people are works of art.” Eleanor Roosevelt. Today, age is no longer chronological! We all know people who look or ‘seem’ old at 60: listless, sallow expression, devoid of energy, versus an 85 year old who has spirit, energy and laughs. Negative messages about aging are lessening and many websites and organizations are developing to proclaim the joys and benefits of becoming older! However, it takes reflection and courage not to be psychically injured or wounded, by the cosmetic industry’s insidious dogma which presists with products and commercials that promise a better happier ‘you’ sans the wrinkles. This is not likely to change any time soon. The fact that we can change our appearance is a miracle of science, yet the choice to do so would be best made from an authetic self (secure, calm, true essence, feeling of knowing) rather than a false self (insecure, worried, fear based, feels lacking) that overfocuses on what others think about you. As we age, we are faced (no pun intended) with having to ‘hold’ the knowing of our transience, fragility, and vulnerability while ‘going on being,’ living a full life! As a psychotherapist and retirement coach, I find people do their ‘best aging’ and best living when they talk about their feelings and thoughts. With aging may come regrets, unfinished business from previous relationships, or unresolved feelings from childhood. Feelings of uncertainty, questions about one’s identity, and whether one matters are commonplace concerns. Exploring whatever arises and working through conflicts, anxiety and depression helps one to find peace with the past, and frees up energies for ‘now,’ lessening the worry about tomorrow. To belong, with self and others, to forgive and accept oneself and surrender to the natural flow of time all contribute to feeling enough and enjoying the abundance of what is. Ricki Geiger, LCSW, CRC is a licensed clinical social worker and a certifed retirement coach. For more information visit www.creativeretirementnow.com or call 919.929.89.
It’s All About the Light
I
By BarBara Petty
found it hard to believe that I had never heard of Susan Brabeau before last month—an artist of this notoriety and caliber living in the Triangle, and completely unknown to me? My loss. For Susan is truly a talent of some measure. Her oil paintings are reminiscent of Norman Rockwell, what she refers to as “Americana style.” For jigsaw puzzle fans, Susan Brabeau may be a familiar name—her work has been licensed and reproduced as puzzles for years. You can find over thirty titles on the Amazon website alone; puzzles ranging from oversized pieces to the diabolical 1,500 piece puzzles. Another website, bitsandpieces. com, is a kind of boutique website, “The Source for Clever Puzzles and Intriguing Gifts” as they proclaim. They also carry Brabeau puzzles, and here is what they say about Susan: “What strikes the viewer first about a Susan Brabeau canvas is her uncanny talent for capturing people. She is able to capture their moods, their idiosyncrasies, and even their body language. The artist enables us to eavesdrop on a series of private moments telling a story. A story that tugs at the heart, fires the imagination and delights the senses. Throughout her work we find a love for earlier, simpler times. “The imagery of Susan Brabeau appeals to the viewer on several levels: bringing forth moods and sentiments of a bygone era, creating an illusion of life so completely that the viewer can almost hear the sounds within an image. As with all good story-telling art, the imagery of Susan Brabeau is meant to be felt as well as seen.” Susan has been “telling stories” in one form or fashion for years. She was musical from a very early age and “I put myself through college by singing with big bands in Detroit, and when I moved to Los Angeles I actually recorded a soundtrack for a movie that was nominated for an academy award.” She also acted, and while in New York, Susan was involved in The Rehearsal Club, a theatrical Lace Curtain, self-portrait legend whose mission—from 1913—is to proby Susan Brabeau. vide sanctuary for young actresses through emotional and financial support: to help fellow actresses “develop the grit, wit and imagination necessary to carve their niche in an unforgiving business.” In between auditions, Susan would haunt antique stores where she would find unique pieces and collectables—a habit that continues today, and many of her treasures find their way into her paintings. In fact, a vintage purse inspired one of her favorite paintings, titled The Conversation. It was her acting that led her to pursing art on a more serious level. “I was asked to create a background for a musical, and I received a drama’s critic award.” Her first commissioned piece and she receives an award? Pretty remarkable. Susan explains, “My great grandfather was a well-known sculpture. I never knew him but I always had that part of me that wanted to create art.” And create she has! The other remarkable part of this story is Susan never had any formal training; she is self-taught. I was curious how she developed this style of painting. “All of my work includes images of things from the past that remind you of things in the present,” she explains. “My work is representative of a different continued on page 37
Turns Out it is Easy Being Green—and Affordable, Too.
Boom NC.Com 7.12
Honda Civic proves mpg can be affordable and fun. By JohN DiCKersoN aNd JohN KehleNBeCK, Horsepower Auto ReViews
H
onda has once again demonstrated why its Civic remains one of the best selling vehicles of all time. With the 2012 Civic and its six different configurations, even the most indecisive auto shopper will be able to make a wise purchase from the Civic family. The new Civic sedan starts at a bargain basement $15,955. It boasts plenty of comfort, convenience and renowned Honda reliability, as well as unrivaled gas mileage. The base Civic’s 140 horsepower, 1.8-liter engine has been modified slightly for 2012 and now delivers 28 mpg in the city and an astounding 39 mpg on the highway. Some might look at these incredible gas mileage numbers and expect that they equate to poor performance, but I would gently correct them. Even on the hilly highways of Tennessee, passing Nissans and a few Lexuses was not an issue in the new Civic. We will just say we were “going the speed limit” at the time. While the Civic is larger and more comfortable than ever, it retains its value, light weight and sporty drivability. The Civic—which sells more units per year than most manufacturers models combined—continues to target car buyers who enjoy both driving and saving money at the gas pump. Anybody in this category (which includes your humble auto critic) will be impressed by the new Civic family and its many offerings. You can have your new Civic with two doors or four with a solid base engine or sportier Si engine, or with hybrid, or even super green HF drivetrain. Anyone wishing to enclose five people in the Civic will be reminded that this is an entry level car. It would not be accurate to describe the interior space as “abundant,” but that should not be a surprise. The trunk will fit nothing more than my golf clubs and a spare set of shoes, and the back seat leaves my tall frame wishing for more space. At the same time, the Civic is a fun car to throw into turns and zip around town. Those hungry for performance will enjoy the Si—now available as a four-door sedan or two-door coupe. Once again, Honda has exceeded my expectations with each of the Civic configurations. Like most Americans these days, I crave a vehicle that possesses good steering, quality brakes, punchy acceleration, and a low sticker and
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Honda Civic
HAPPY BIRTHDAY, AMERICA!
Personality: Turns out it is easy being green—and affordable, too. Best Gizmo: Finally, a gas-sipper that’s fun to drive. Most Annoying Feature: More trunk space would be nice. MPG: 28 City, 39 Highway. Performance: Exhilarating to drive—though no record breaker in the numbers. Cars we smoked at stoplights: a Ford Taurus and a Mitsubishi Lancer. 0-60: 7.4 seconds. How Fast Is That? A little faster than what you get in a perky new SUV. How Much Is It? Starts at $15,955, as tested $18,005. Serious Contenders? Toyota Corolla, Ford Focus, Chevrolet Cruze, Volkswagen Jetta, Nissan Versa, Hyundai Veloster, Mitsubishi Lancer.
Sustainable Transportation
PHOTO COURTESY OF EVATRAN.
PHOTO VDL GROUP LW2.EASY-SITE.NL
PHOTO PARIS.FR/AUTOLIB
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in Europe and the rest of America. comfortable with ergonomically designed seats. There ast month my friend Milt America’s greatest increases in are also new generations of trams such as Phileas. It is Hetrick provided Boom! commuter bike traffic came in such silent, high capacity and is a true tram available with readers an analysis of why diverse cities as Portland, Pitts- hybrid, trolley or fuel cell systems for propulsion. It it makes sense to purchase an elecburgh, Tulsa and Atlanta. Raleigh is a flexible tram on wheels—a tramway with reasontric hybrid car. This month I will and the Southeast had the lowest able costs. If Wake County Commissioners (WCC), expand on developments, local increases of any region. companies in the Triangle as well NC Dept. of Transportation and the regional transit In addition to Amsterdam, officials cannot overcome the rail issues, the supposed as transportation solutions from Copenhagen, Barcelona, Lyon, Paris excuse given by four WCC’s for holding back the entire around the world. and Rome all have bike-sharing pro- transit proposal, this is an immediate solution that The good news: There are innograms. German and Austrian pro- can be implemented in the areas of rail difficulty. If vative and exciting developments grams send you a text message with you would like to explore all the exciting transportaoccurring all around the globe. the code to unlock the bike when it tion initiatives that are taking place around the world, The bad news: Some Wake County is ready. We saw bicycle programs in go to Mobility Magazine at www.mobility-mag.com. Commissioners are dragging their feet China while visiting Shanghai and You will be amazed at the variety of solutions that are and refusing to allow the citizens of Hangzhou. Paris’ Velib program being implemented. the county to discuss proposed transit plans and place a minimal ½ cent Evatran plugless power electric vehicle charger. allows residents and—unique to its Wake County has seen years of discussion and mulprogram—tourists to obtain bikes tiple proposed mass transit plans. The Triangle already sales tax on the November ballot. and return them when finished. Assuming that you agree with has the fifth worst commute times in the country! On While we are sitting in an airport somewhere wait- Monday June 18th, community organizations, Mayors of Mr. Hetrick’s economic analysis of the cost/benefit ratio of owning an electric hybrid automobile, the story ing for our flight, Japanese, Chinese, Russian and Euro- all the Wake County cities and towns, business groups pean travelers are seated comfortably in a high-speed and individual citizens spoke for over two hours in supdoes not end there. You still have to charge it. That is where a cutting-edge company from right rail train (HSR) making their way to the next destina- port of the integrated transit plan to hold a public hearhere in Morrisville comes in. The firm’s name is Eva- tion. Although we discovered magnetic levitation moti- ing on the plan July 2nd. No issue can be placed on the tran and they produce a totally hands-free, wireless vation, the Germans developed it and are now selling it ballot until a formal public discussion is held. The goal charging station that is designed to be installed in your to the world. Barbara and I rode the Mag-Lev train in of all these concerned city mayors, businesses and citigarage. The plugless power system recognizes your Shanghai reaching a speed of about 243 mph. America’s zen groups was to place a ½ cent sales tax for transit on electric vehicle (EV) when you are about 50 feet away Acela reaches only an average the ballot for the November vote. and for the last five to ten feet the system gives you top speed of about 89 mph and The average cost of this small tax parking guidance for optimal positioning and confir- covers only the Northeast corto a citizen of the county is estimation that the charger is ready to work. Evatran’s pad ridor. Puny by world standards. mated at $3.50 per month. Are you then communicates with your car and, when the ready The budget in China for HSR is willing to pay that to get Wake signal is received, begins to charge it using electromag- $300 billion over the next decade: moving toward a mobile future? netic induction. Not only is it easy and convenient, America’s $10 billion. Puny may Although the WCC’s have had your EV is fully charged in about one-half of the time not be a strong enough word. If their own staff plans and those of you want to read more about it takes by plugging into a garage wall socket. Capital Area Friends of TranEvatran, along with partner Yazaki North America, our potential for HSR, read Fast sit since last November, the four a subsidiary of the world’s largest supplier of automo- Trains: America’s High Speed Future Republicans—Chairman Paul Phileas Tram. tive electrical systems, are participating in a fleet trial by local authors Emy Louie and Coble, Joe Bryan, Tony Gurley Nancy Bolts available at Amazon. program entitled the Apollo Program. Fleet partners and Phil Matthews—have steadParis has incorporated Autolib into its already exten- fastly refused to hold the public hearing and to vote include, Duke and Clemson Universities, Hertz, the City of New York, Google Campus and installer Sears. sive alternative transportation mix of bikes, the Metro on placing the sales tax on the ballot. In effect, they Check out this innovate charging solution at www.you- and buses. Autolib provides city residents small 100 have blocked citizens from their right to decide a critipercent electric cars at stations each with an average cal issue. At the June 18th public meeting they voted tube.co/pluglesspower. of six cars. Customers go to a modern down Commissioner Erv Portman’s motion to hold Around the world, innovative solukiosk to select their arrival station and the public hearing on July 2nd. They also cancelled tions are being utilized to move people the period of time for hire. Green the July 24th meeting, thus killing the necessary time both efficiently and offer choices to lights indicate the car is charged and to hold public discussion and place the proposal on transport themselves. Amsterdam proready to go and red indicates the EV is the November ballot. A sad day for the right of the vides ways of walking, bike riding, rail still charging. trams and canal boats to navigate the people to address a critical public issue. Remember Belgian constructor Van Hool off ers city. A single low cost pass will allow these Commissioner’s actions the next time you are Paris’ Autolib electric vehicle. Bus Rapid Transit vehicles called stranded in traffic and, especially when elections take you to ride on any of the transport ExquiCity. They look like trams but place in 2014. methods. Bicycles are also being accommodated in many cities run on existing roads using fuel cell technology. They Comment online at BoomNC.com . including most of the Triangle, but we lag developments are easy to board and exit, the interiors are spacious and
Boom NC.Com 7.12
THe THRee e’s, PART TWO By GreG Petty
On the Road: Motorcycle Safety
Boom NC.Com 7.12
By ANGeliCa RomaN
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The Rider’s Edge New Rider Course gives individuals the confidence to ride a motorcycle safely.
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earning to ride a motorcycle is one of the most thrilling, satisfying, life-changing experiences you can have. It gives you a sense of freedom and excitement—how can you not smile as you ride down the road, wind in your face and the warm sun on you? Just like anything else, learning to ride safely and properly is extremely important. Taking a safety course is the best way to secure your riding future! Enrolling in a Motorcycle Safety Foundation course, such as the Ray Price Harley-Davidson Rider’s Edge New Rider Course, is the perfect way to learn to ride. It’s taught by experts certified by both the Motorcycle Safety Foundation® (MSF) and Harley-Davidson® to provide topnotch instruction in a relaxed, fun environment. “At the age of 42 I decided I wanted to ride,” said a female rider. “I took the rider’s course, got my license, and got my Harley. I am now 64 and I’m still riding!” The course is offered at Ray Price Harley-Davidson every weekend and every other week. The classroom portion is held at the dealership, and will prepare you for the riding portion with knowledge of the motorcycle controls, techniques, laws and more. The riding portion is held nearby, and consists of the basic skills and techniques you will need to be a safe rider. There are four easy steps to start your two-wheeled adventure: 1) Sign up for the class, 2) Pay your student enrollment fee to secure your spot, 3) Hop on our “Jumpstart Rider Experience,” a stationary motorcycle rig to gain confidence if you’ve never ridden before, and 4) Receive two free half-day and one free full day rentals, and a discount on apparel and parts upon completion of the class. Plus, when you buy a bike within six months of graduation, you receive a $150 Ray Price gift card. Visit www.RayPrice.
com/RidersEdge for the class schedule and to sign up. “Today I took my bike out on what was supposed to be a short trip to get used to the feel of the road. I rode for over two hours and only came back because I had work obligations,” wrote one Ray Price Harley-Davidson Rider’s Edge graduate. “I felt safe, confident and in complete control. I wasn’t worried about the turns ahead because I had S-L-P-R running through my mind. [S-L-P-R is an acronym that stands for Slow-LookPress-Roll, a technique for taking turns and curves that is taught in the Rider’s Edge course.] I wasn’t concerned when a child dropped his basketball in my friend’s development (had to show off the bike!) and I had to perform a quick stop. Rather than worry about the potholes that might be coming up, I found the excitement in scouting ahead and making adjustments for a smooth ride. I felt the elation of hitting cruising speed and chasing the wind. I don’t need to tell you this, but it was one of the most amazing things I have ever experienced. ‘Four wheels move the body, two wheels move the soul’—I get it now.” Maybe you’re not 100 percent sure if riding is for you, or you have a few questions you’d like to have answered before taking the next step. Join the Ray Price team for our Motorcycle Boot Camp on Saturday, July 21st at 10am. Motorcycle Boot Camp is a great introductory event to riding, where you will learn about everything from the headlights to the tailpipes, how they can customize any bike to fit you, the gear you need and more. Plus, try their Jumpstart Rider Experience—hear the roar of the engine and go through the gears—no experience necessary. Visit www.RayPrice. com/Riders101 for all the details. Angelica Roman is in the marketing and promotions department at Ray Price Harley-Davidson, www.rayprice.com.
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efore airline pilots depart on trips, they go through a preflight checklist. Why? Because they don’t get to turn around and go back to see if they ‘forgot something.’ Pilot: “Fuel transfer valve switch?” Co-Pilot: “Off!” Pilot: “Fuel shutoff switches?” Co-Pilot: “Open!” Pilot: “Throttles?” Co-Pilot: “Closed!” Perhaps that’s something my wife and I should start doing before embarking on our weekend excursions. My Wife (ten miles into a trip; any trip:) “Did you check the basement door?” Me: “Yes.” Her: “How about the iron?” Me: “Yeah! How ‘bout that iron … it sure is nice, huh?” (It’s new. And fancy.) Her: “No … I mean, did you turn it OFF?” Me: “I never turned it ON!” Her: “I did; we better go back and check it!” The most challenging part of any trip we take is actually getting my wife ‘out the door.’ When she says, “I’m ready to go,” I say, “Okay, me too,” and pour myself another cup of coffee, because what she really means is, “I’m ready to start cleaning my way towards the back door.” Literally. My wife suffers from OCD—Overly Clean Departures—a little known affliction that compels her to bathe, brush, clean, clear, dust, deodorize, polish, purge, scrub, scour, wash, and wax every painted, plastered, glass, granite, tiled, or textured surface she encounters on her way out of the house. I call it her ‘Last12-Steps program.’ (I tried rerouting her through the living room and out the front door instead, but that only served to add vacuuming to her activities.) Me: “Why do you do that?” Her: “Just in case someone comes in while we’re gone!” Me: “Just in case who comes in? Burglars? Firemen? I’m not much of a ‘breakfast person’ unless we’re travelling, in which case I always want to pay homage at ‘The Alter of the Bo’ by
ritualistically sacrificing two dark brown ham biscuits. That’s as good as it gets—when it’s allowed to get that good. Many times, however, just as we’re backing out of our driveway, my wife will say something like, “I’m still so full from last night’s dinner, I don’t think I can eat a single bite right now,” manipulatively adding, in a tone as cool as yesterday’s hash browns, “Can you?” (Translation: “No go, to Bo!) Most of our weekend travels don’t involve much time on interstates. As someone once said, “If you stick to Interstate highways, you can go everywhere, and see nothing.” That’s why we mostly take back roads and byways. After all, what fun is travel without some gravel? It’s almost impossible to ‘get lost’ on an interstate, and who wants to miss all the enjoyable little adventures of being lost. Besides, you’re not really lost unless you wind up somewhere you never, ever really wanted to go. Whenever my wife senses there to be the slightest doubt in my mind as to our exact whereabouts she prods me, in that inimitable ‘wifely way,’ to ask for directions. Her: “Don’t you think we should ask someone where this road leads?” Me: “I already know where it leads.” Her: “Where?” Me: “To McDonald’s.” Her: “How do you know?” Me: “Because ultimately, all roads lead to a McDonald’s.” For some reason, whenever we stop at a fast food restaurant, they always seem to be ‘between meals’—that awkward time when they’re not quite still serving breakfast (“I’m sorry sir, but we’re out of pancake batter,”) but not quite yet serving lunch (“Unfortunately sir, we won’t be serving chicken strips for another ten minutes.”) Perhaps they should have a couple of in-betweenmeals menu items—like, maybe Big MacMuffins … or Country HamBurger Biscuits? They say if you really want to find out if you like someone, take a trip with them. My wife has always been a good travelling companion, and she loves to travel, except on those occasions when I ask her to ‘meet me halfway.’
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adds many features at a cost more reasonable than the competition’s. My personal favorite is the four-door EX which starts at $20,655. This is still a reasonable price and includes alloy wheels, rear disc brakes, Bluetooth link and optional satellite navigation. In all, Honda’s Civic remains one of the bestbuilt and most practical vehicles on the market.
upkeep price. The Civic offers all of these, and it holds its value better than almost any other vehicle on the market. This is how Americans are shopping, and Honda continues to hit this sweet spot with excellence. Those hungry for additional creature comforts should explore the more luxurious LX and EX/EX-L trim packages. Honda
The Longest Day
Mind by William Massey
Bill Massey is a freelance writer, retired middle school teacher, and a former advertising executive.
© Copyright 2012 Horsepower Auto Reviews.
by Eileen McGuinness-Vaillancourt
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n June 20, 2012 Alzheimer’s Association of Eastern North Carolina Ambassador and 2012 Advocate of the Year Garrett Davis spearheaded his local event, “Bike & Walk with G & Monty for Goodness Sake,” as part of The Longest Day, an Alzheimer’s Association national campaign. Davis, a native of Warren County, is the CEO/Founder of the Forget Me Not Project that was created to raise awareness of Alzheimer’s disease through science, art and entertainment. The project was inspired by Goodness, the grandmother of Davis, who lost her battle with Alzheimer’s disease while Davis was a student at Fayetteville State University. Davis and fellow actor and colleague, Darrin McGill biked from the state fairgrounds in Raleigh to Durham (26 miles), beginning at 4am and ended at the old Durham Athletic Ball Park. Accompanying the bicyclists was Carolyn Montague-Davis, affectionately known as “Monty,” Forget Me Not Project Board Chair Brian Anthony, and Davis’ executive assistant Angela Lee, who drove behind them for support and protection from encroaching traffic. Greeting the team in Durham was Alzheimer’s Association of Eastern North Carolina Director of Programs and Family Services Eileen McGuinness-Vaillancourt, Alzheimer’s Ambassador Karen Banning, AARP State Director of Multicultural Outreach Debra Tyler-Horton and many other supporters, including Melody Little. After a good rest in Durham, Garrett, Monty, and other members of the Longest Day team, including McGuinness-Vaillancourt, rode by car to Warrenton, NC, with motorcycle escort for a rally on the courthouse steps. They then proceeded to the Heck Grove Community Center joining approximately 50 area residents, including the awesome David Hendricks family for the final five miles of the day’s event. With the temperatures reaching over 90 degrees, the road was hot and weary. Walkers were provided water along the way by Forget Me Not Project staffers Tonia Davis and Kynya Milam. Drivers waved, shouted, and applauded the walkers as they walked proudly wearing their prominent purple t-shirts with various words such as “The End of Alzheimer’s Begins with Me” and “Walk to End Alzheimer’s.” The Bike & Walk with G & Monty for Goodness Sake ended at the gravesite of Davis’ grandmother, Goodness, at Jerusalem Baptist Church on Lickskillet Road in Warrenton. There, walkers were treated to Italian Ice to cool down. Inside the air-conditioned church, participants listened to Garrett Davis as he introduced Eileen McGuinness-Vaillancourt who thanked participants and provided information about programs, support and resources from the Alzheimer’s Association. Davis presented an award to the Hendricks family, who collectively provide care to their father and grandfather, David, who accepted the award with his family. The family is a true advocate in the fight against Alzheimer’s disease. They will all be present at the Walk to End Alzheimer’s 2012 at the Durham Bulls Stadium on September 15th, and will be honored there. It will also be the 70th birthday of David Hendricks. Plenty of food was on hand for the walkers inside the church. The evening concluded with a candlelight vigil to honor those affected by Alzheimer’s disease. It was an emotional and impacting event for all. Next year’s event is already in the planning stages. For information on next year’s Longest Day event in Eastern North Carolina contact Angela Lee or Tonia Davis at the Forget Me Not Headquarters at 888.901.9726. Davis stated, “I am looking forward to doing all I can to continue to raise awareness of this disease and to let caregivers know that they are not alone in their daily struggle. If they can do it 365 days a year, surely I can do it for one day.” Eileen McGuinness-Vaillancourt is a certified and master educator and trainer on Alzheimer’s disease and related dementia. For more information visit www.alz.org.
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THe gARdening Bed By MeliNda Myers
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ummer has arrived, and for many gardeners that means heat, drought and watering bans. This can be hard on gardeners as well as their landscapes. The good news is that there are ways to help plants thrive despite these seasonal challenges. Adjusting landscape care accordingly during the summer months can not only provide relief for lawns and gardens, but also for the gardener. Here are some low maintenance eco-friendly ways gardeners can keep their landscapes looking their best throughout the summer months while beating the heat. Water plants thoroughly to promote deep drought- and pestresistant roots. Wait until the top few inches of soil are crumbly and moist or footprints remain in the lawn before watering again. Avoid light, frequent watering that encourages shallow roots. Shallow roots are less able to tolerate drought and more susceptible to disease and insect problems. Spread a two to three inch layer of shredded leaves, evergreen needles or shredded bark mulch over the soil in garden beds and around trees and shrubs. Mulching conserves moisture, keeps roots cool and moist, and suppresses weeds. Mow lawns high. Taller grass produces deeper roots that are more drought-tolerant. A deeply rooted lawn is also more resistant to insects, disease and other environmental stresses. Always mow lawns often enough, so you remove less than one third the total leaf surface. Leave the grass clippings on the lawn. They add nitrogen, organic matter and moisture to the soil. Use a low nitrogen slow release fertilizer, like Milorganite, to give gardens and lawns a nutrient boost. This organic nitrogen fertilizer remains in the soil until the growing conditions are right for the plant. Remove weeds from garden beds and borders as soon as they appear. These “plants out of place” steal water and nutrients from your desirable garden plants. Plus, they can harbor insects and diseases that are harmful to your garden plants. And don’t forget to take care of yourself while caring for your landscape during the heat of summer. Drink lots of liquid, use sunscreen, and work during the cooler morning and evening hours. Then when the gardening tasks are done for the day, grab a glass of lemonade, take a seat in the shade and enjoy the beauty of your handiwork. COURTESY MARK AVERY
Boom NC.Com 7.12
Seven Tips to Help Your Landscape Beat the Heat This Summer
Nationally known gardening expert, TV/radio host, author & columnist Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books. She hosts the nationally syndicated Melinda’s Garden Moment segments which air on over 100 TV and radio stations throughout the U.S. and Canada. Melinda has a master’s degree in horticulture, is a certified arborist and was a horticulture instructor with tenure. Her website is www.melindamyers.com
Making a Case for North Carolina Wines THe Wine deCAnTeR By Lisa ENGlert
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s the wine reviewer for Boom! I had an opportunity to attend the North Carolina Wine Festival—touted as the state’s largest—at Tanglewood Park in the Triad over Memorial Day weekend. Having been introduced to North Carolina wines a while back through my membership in the American Wine Society’s Triangle Chapter and by attending the Great Grapes Wine, Arts & Food Festival in Cary, I must admit that I wasn’t overly impressed. So I decided to brave the heat, humidity and crowds at this event to see if my opinion had changed.
While I’m all about supporting the economic and environmental benefits of “drinking local,” I was reminded that, for the most part, I still struggle with the taste of North Carolina wines. But evidently, I’m in the minority. Our wine industry contributes $1.28 billion a year to the state’s economy and supports nearly 7,600 jobs. We rank 10th in wine and grape production in the U.S. If you enjoy sweet or intensely fruity wines, especially those made with muscadine and scuppernong grapes, then North Carolina wines might be right up your alley. Granted, we produce some drier wines, too, but I didn’t find many that appealed to my palate. That said, I thought there were a few standouts at the festival worth mentioning, some of which I dare say are sweet and fruity (and pricey): 2011 (Dry) RiesliNG from Chatham Hill WiNery (chathamhillwine.com)—$15. Made in the French Alsace style from California grapes. Rich citrusy aromas, yellow grapefruit, tart orange, peach. Bursts with lime, green apple flavors with a hint of pineapple. 2010 TramiNette from Old StoNe WiNery (oldstonewines.com)—$14. A Gewurztraminer hybrid, this is a wonderfully aromatic sweet-spicy white. Nicely balanced with floral elements of honeysuckle and pear. TramiNette from Owl’s Eye ViNeyard & WiNery (owlseyevineyard.com)—$16. Has the aroma of green apples. Crisp flavor with a hint of grapefruit. Wraps up with a smooth dry finish.
DarK Shadow from Shadow SpriNGs ViNeyards (shadowspringsvineyard.com)—$18. A combination of red wine and dark chocolate. Like drinking a dark chocolate covered cherry. 2010 PiNot Gris from Childress ViNeyards (childressvineyards.com)—$10. Nose of fresh pears and spring flowers. Light, spicy cinnamon flavors. Smooth, firm and balanced. ClassiC Blush from Childress ViNeyards (childressvineyards.com)—$10. The off-dry blend boasts plenty of tropical fruit aromas set off by notes of strawberry and apple. Finishes with welldefined balance and acidity. ElKahol (GreeN Apple GewurZtramiNer) from Slightly Askew Winery (slightlyaskewwines. com)—Call for pricing. This flavorful and fruity wine offers hints of fresh green apple. MitChell RiVer White (VioGNier) from SliGhtly AsKew WiNery (slightlyaskewwines. com)—Call for pricing. Hints of multiple tropical fruits create a “river” of flavor to the palate. An amazingly full, yet dry white wine. SpiCed Apple Mead from StarrliGht Mead (starrlightmead.com)—$20. Made from local honey. Like apple pie in a glass! Intense apple flavor enhanced with spices of cinnamon, clove and nutmeg. Tasty chilled, at room temperature or warmed gently in the Crockpot (warming brings out the spice). With only 31 of North Carolina’s 100+ wineries represented at this festival, this was a chance to experience a small sampling of what our state has to offer. Next year, I hope to attend the Yadkin Valley Wine Festival to taste what vintners in our western viticultural area are producing. If you’d like to get involved in the regional wine movement, I encourage you to check out visitncwine.com for information about North Carolina’s wineries and their events calendar. If you discover a wine, vineyard or event that you think is particularly notable, I’d love to hear about it so please drop me a line. Lisa Englert is a Boomer entrepreneur. As a Virtual Assistant, she provides administrative consulting services to entrepreneurs, business owners, nonprofits, consultants and coaches— particularly those associated with the wine, culinary, sustainable farming and hospitality industries. For more information, visit virtualme.biz.
ed Note: Greg and I had a wonderful experience when we were invited on a wine tasting tour in Surry and Yadkin Counties. Many of the wineries we visited offered a variety of white and reds, most of them NOT muscadine and scuppernong grapes. For an alternate opinion on North Carolina wines read our article on our website at www.boomnc.com/archives/live-large-travel-andleisure/discovering-surry-countys-yadkin-valley/
Where Does It Hurt? And What Should You Do About It? wait for a day when we feel absolutely pain free, we may never play again. Routine Pain Routine pain comes from playing a round or two of golf. It hits players of all ages. There are no long-term consequences. Aspirin, ibuprofen, naproxen, ketoprofen, or acetaminophen, plus ice and a good warmup can get most of us back to as near-normal as we’re going to get. Dangerous Pain Dangerous pain, on the other hand, is the kind that can cause irreversible damage. “Playing through the pain,” “sucking it up,” and “no pain, no gain,” are attitudes that can get us in a lot of trouble. Our bodies are telling us to back off or pay a long-term price. So how do we distinguish between routine pain and dangerous pain? Dr. Ben Kibler, an orthopedic surgeon in Lexington, Kentucky, has developed a pain rating scale to help us determine when an injury is severe enough to cut back on golf and get medical attention. Managing Pain Level One pain hurts after you have exercised, but the pain goes away by the next day. Treat it with ice, over-the-counter pain medicine, and stretching both before and after exercise. Level Two pain develops during a round of golf but doesn’t interfere with the way you swing or move. The treatment is the same as for Level 1, but it’s best to take it as easy as possible on the course. Level Three is pain that continues while you are playing and interferes with your game. Get medical attention and treatment before you play again. At Level Four, the pain is there even when you are Substance Aspirin Acetaminophen Ibuprofen Naproxen Ketoprofen
Pain yes yes yes yes yes
Fever yes yes * no **
* not as effective as aspirin and acetaminophen ** not frequently recommended for fever
Inflammation yes no yes yes yes
not exercising and when it severely restricts your ability to play golf or do any physical activity. Get to a sports medicine doctor right now. Pain Pills Golfers know about aches, sore muscles, pain, and pain pills. But there is widespread confusion regarding specific effects of over-the-counter pain medications. Some are good for pain, some for inflammation, some for fever, and some for all three. Can you match the pill with its purpose? If not, read on. Aspirin Aspirin is not only the most effective nonprescription drug for pain, it can also reduce fever and inflammation. Now, it is recommended by many physicians as part of a heart disease prevention program. But aspirin can irritate the lining of the stomach and it acts as a blood thinner, so it’s not for everyone. Acetaminophen Acetaminophen (Tylenol™ is the most recognized trade name) is great for pain and fever, but does nothing for inflammation. Taken as directed there are no side effects, but overdoses can be deadly. Everything Else The remaining three substances on the list below—ibuprofen, naproxen, and ketoprofen— all have the potential for causing stomach problems. Take them with food to reduce that possibility. All but acetaminophen can reduce inflammation, but they may take a few hours or a few days to have an effect. Here is a quick-look checklist to sort out the confusion over the benefits of over-the-counter pain relievers. A word about ibuprofen, Motrin™, and Celebrex™. Heavy, long term use of ibuprofen can be dangerous. Check with your doctor on how much is too much, but digestive irritation and liver malfunctions are possibilities. Motrin™ is 800 milligrams of ibuprofen. Take enough ibuprofen and you are, in essence, taking a prescription drug. Celebrex™ is a relatively new prescription anti-inflammatory drug that is very effective. It does not cause stomach distress in most people, but others simply cannot tolerate it. Ask your physician if you can try some samples (to see how you react) before committing a full prescription.
night and day, we are the one The only illuminated course in the Triangle. Play 8 am until midnight every day. driving range x grill x lessons x rentals 919.303.4653 x www.knightsplay.com x 2512 ten ten rd, apex
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e know what your next injury will be and what you can do to prevent it. Read on to distinguish between routine pain and dangerous pain, how to manage pain, and which pills to take—as well as which ones not to take—for pain, fever, and inflammation. Predicting Your Next Injury Your next golf injury is likely to be either your lower back or your left wrist. While professional golfers usually suffer injuries because they practice too much, you will probably get hurt because you are not in good physical condition or because you have a faulty swing. Lower Back Injuries to the lower back account for approximately 30 percent of all golf injuries. A strain of the muscles in the lumbar region is the single most frequent complaint. The injury occurs because of the extreme twisting motion golfers use taking the club away, twisting the hips into the shot at impact, and following through. What To Do Stand in a more upright position when you address the ball and reduce the degree of hip rotation. That puts less stress on the back. However, since the rotation of the hips is crucial to generating power, we may have to make a choice. More hip rotation and more power vs. less rotation and less distance. Wrist Among right-handers, the left wrist is most likely to be injured (24 percent of all golf injuries), compared to only three percent involving the right wrist. In addition to repetitive trauma, contact with thick playing surfaces can contribute to excessive resistance. What to Do Try an exercise called wrist rollers. Rolling up a two to three pound weight suspended on a cord and attached to a handle can add strength to your arms and wrists and help you to withstand the forces that cause wrist injuries. Are You Really Hurt? After 50, playing with pain may be the norm rather than the exception. Sore muscles, stiff joints, and other parts of the body that don’t work as well as they used to are a fact of golfing life. If we
Boom NC.Com 7.12
gOLF AFTeR FiFTY By Jim BrowN aNd HersChel SarBiN, Senior Wire
Finding Other Singles in Your Social Circle July Calendar by Luan Harmeson Living Single by J. Scott Truax
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fter suddenly becoming alone, meeting other people socially can seem a formidable task. It may seem foreign to be seeking out friendship in a role that a spouse had filled in the past. Finding a non-threatening avenue to meet people is part of the challenge. Another part is revisiting the social skills necessary to cope. The boom in technology has produced a cottage industry of ways to meet (virtually) other people. It has even offered the ability to prescreen those to “meet.” In a previous column we discussed online dating in detail; this column is more about making friends. One place to begin is to take stock of the social networks you already have as well as renewing some ordinary ones. “Meeting someone’s friends is also a higher quality ‘meet’ compared to a total stranger,” says www.succeedsocially.com, a web resource providing free advice from a self-described “former shy, awkward, guy.” It points out that this way you already have at least one thing in common—your mutual friend. Therefore, the contact is already prescreened by someone you know. “They’re probably going to be friendly and make an effort to chat to you.” The workplace is another place to meet people. There are many reasons people work, not all of them monetary. For some, a job is also a way to learn new skills and meet new people. Don’t underestimate how a part-time job earning money can open up opportunities to meet people. In many contexts, e.g. sales jobs, new people are constantly coming onboard. Some companies host social events for their employees—everything from work group vacations to cookout events. If church is a regular part of your life, it is an opportunity to meet others who have the same values as you do. In addition to attending worship services, there are often many other activities, such as small group settings, in which you can take part. Other activities include volunteer projects within or involving the church’s work, and even recreational events are common. Some churches have fellowship groups specifically for single people. Fitness clubs and classes have become even more popular in recent years. More and more they are orienting toward combining a social aspect with exercise and
workouts. “Zumba,” a dance fitness program popularized by Colombian national Alberto “Beto” Perez during the 1990s has become popular as both an exercise and social event. Almost like the “school dance” of bygone days. The activity occurs in various contexts, from fitness clubs, YMCA, and even senior citizens centers. Athletic clubs often niche themselves by promoting social activities around exercise and workout routines. Some sponsor social events like free Saturday night movies and free popcorn for members. Volunteer work, from working as an auxiliary at a hospital to ushering at a museum, can open up contacts. Keep in mind again that some people volunteer not so much for the activity, but as a vehicle for them to meet people. Taking classes that are of interest can be another good way to meet people. Classes with hands-on skill practice and development, such as photography or pottery, can inspire camaraderie and open the door to further social interaction. Traditional classes with fixed seating can offer opportunity if you sit near the same person each time and become friends with them. The website, meetup.com has become incredibly popular for making connections of like-minded individuals. You can find a Meetup group for just about any interest or hobby you can think of: book clubs; tennis, travel, dining, etc. (I just saw a Meetup for “Pranic healing events in northern Illinois”—go figure) Simply type in your topic or interest, then identify a geographic location, and a variety of Meetup opportunities will be presented. My very good friend, just recently separated, joined the Triangle Ethnic Food Meetup, and she is having a wonderful time going to restaurants and enjoying unique foods while making new friends. Going outside of your comfort zone is not easy, especially as we get older and have more battle scars. It may provide some comfort to know that there are probably other people in the same situation as you. People throughout human history have been meeting one another and developing relationships—And opportunity still remains. J. Scott Truax is a freelance writer in the Triangle area. He can be reached at boom@access4less.net.
Health Related
The American Red Cross, Central North Carolina Chapter continues its call for blood donations. Take an hour of time to save a life. For Triangle locations and schedules: 1.800.448.3543 or www.givelife.org. Free Yoga Classes Twice Weekly, CCSP Carolina Pointe II, 6013 Farrington Rd, Chapel Hill. Support for cancer patients, survivors and caregivers also available. Yoga for Everyone meets on Mondays, 11am-12:30pm; and Meditative Yoga meets on Thursdays, 10:30am12pm. Info: 919.966.3494 or www.med.unc.edu. Durham Regional Hospital, offers monthly events for July that include: Look Good Feel Better; Monthly Stroke Support Group; and Weight Loss Surgery Support Group. For meeting dates, times, and information: www.durhamregional.org/events. Yoga in the Park, 7:30-8:30am, Sundays, Lake Shelly, Millbrook Rd, Raleigh. Through Sept 30. No experience necessary. All levels welcome. Info: 919.622.0995. Free Sleep Apnea Learning Events will take place in July in Raleigh, Clayton, and Durham. For dates, times, locations, and information: 919.870.8600 or www.activehealthcare.com. Northgate Mall and the Duke Heart Center, Northgate Mall, 1058 W. Club Blvd, Durham, wants readers to know about their health-related events happening in July. They include: No Pulse, No Doctor, Now What? Free Educational CPR Saturdays; and Senior Expo and Wellness Day. For dates, times, and information: www.northgatemall.com.
July 7 5K Fun Run, 8am, Bond Park, Cary. To raise funds to support Cary Cross Currents Chamber Music Arts Festival. Cold drinks, snacks, goodie bags and an untimed fun run for kids. Info: www.carycrosscurrentsfestival.com. July 7 & Aug 4 CPR Saturdays: No Pulse, No
Doctor, Now What?, 9-10:30am, Northgate Mall Food Gallery, 1058 W. Club Blvd, Durham. Free and open to the public, offering hands-on education in bystander CPR, alerting the 911 emergency response system, and the use of the automatic external defibrillator. Info: www.northgatemall.com.
July 10 Do You Know Who I Am? Training Pro-
gram, 7:30am-4pm, Guiding Lights Caregiver Support Center, 3724 National Dr, Suite 130, Raleigh. Understand the dementia disease process, identify common dementia behaviors, and learn to implement failure-free ADL techniques. Info: 371.2062 or www.guidinglightsnc.org.
Oct 13 2012 Triangle Run Walk for Autism, 9am,
Moore Square, Raleigh. A 5K competitive run and a 1-mile fun run/walk to raise money for the Autism Society of NC. To register online: www.trianglerunwalkforautism.com.
Resources Newcomers Club of Raleigh invites all members and prospective members to their Welcome Coffees held the first Friday of the month, 10am-12pm. The coffees are held at the JJ Crowder Masonic Lodge, 9920 Falls of Neuse Rd, Raleigh. Learn about the organization’s diverse interest groups and events. There will be no Friday Coffee in July. Info: www. newcomersclubraleigh.org.
Triangle Singles Dance Club has weekly dances, 8:30-11pm, Northbrook Country Club, 4905 North Hills Dr, Raleigh. A singles, 40+ social club. Info: www.trianglesinglesclub.com. 50+ Singles Event, 7:15-9:15pm, Fourth Friday of every month, It’s A Grind Coffee, 5001 Falls of Neuse Rd, Raleigh. For 50+ Christian Singles and includes games, food and conversation. Info: 919.239.4612 or http://nightonthetown2002.tripod.com. Sarah P. Duke Gardens, 420 Anderson St, Durham, offers July classes and events for adults and families like: Gardener’s Advice Fair; Walk On The Wild Side; Terrarium; Nature Adventures Camps; Durham Photography Club; Creativity and Choice Floral Design Studio; Durham Beekeepers; Plants of Distinction: Hardy Plants with a Tropical Flair; and more. For dates, times, and information: 919.668.6451 or www. gardens.duke.edu. The Durham Center for Senior Life, 406 Rigsbee Ave, Durham, has ongoing and special offerings. The Senior Center has fans available for seniors and persons with disabilities; a computer lab, exercise equipment room, Arts & Crafts area, TV lounge and game room with a Wii, pool table and ping pong table. In addition, there are several rooms for classes, meetings and exercise space. Watch for Red, White & Blue Celebration in July. For a complete listing of activities and information: 919.688.8247 or www.dcslnc.org. Raleigh Community Drum Circle, Lake Johnson Park at the Boat House, 4601 Avent Ferry Rd, Raleigh; and Gifts with a Heart, Swift Creek Shopping Center, 2867 Jones Franklin Rd, Raleigh. No experience necessary. Loaner drums available. For dates, times, and information: 919.233.2121 or www. raleighdrumcircle.org. Raleigh Music Industry Association has long been a destination for the local artists’ community. This website promotes and reviews both local and national artists. Visit www.raleighmusic.com.
Call for Artists include: Artist in Residence for Fall 2012 East Chapel Hill HS (Deadline July 11), 9th Annual Sculpture Visions Exhibit in Chapel Hill (Deadline July 16), Carrboro Branch Library Two-Dimensional Art Exhibit (Deadline July 16), and Cary’s Lazy Daze and Spring Daze Arts & Crafts Festivals (Deadline July 31). For applications, submission requirements, and information: www. townofchapelhill.org or www.townofcary.org.
July 8-13 Live Oak Chamber Music Camp, Mer-
edith College, Raleigh. Experience the magic of playing chamber music in a lush southern setting. Chamber groups are interactive and supportive creating a dynamic like the best dinner conversations. Coaching offered by Meredith faculty and musicians. For adult amateur string players. Info: 919.539.5840 or www.meredith.edu/music/liveoak.
July 10 NC’s Favorite Food Barbeque, 7-8pm, Durham County Library-Southwest Regional Library, 3605 Shannon Rd, Durham. Bob Garner will discuss his newest book, Bob Garner’s Book of Barbeque. A book-signing will follow. Info: 919.560.8590. July 14 Second Saturday Series: Wipe Out!, 11am4pm, Logan Trading Co, 707 Semart Dr, Raleigh. Bring the whole family for this fun-filled, beach event. Free. Info: 919.828.5337 or www.logantrd.com. continued on page 32
Evergreen Construction Company, the Triangle’s leading management company that provides affordable age-restricted housing, is now accepting applications for their one- and two-bedroom apartment homes
Evergreen raises the industry standards for quality, value, style and livability. • Wall-to-wall carpet • Laundry facilities • Computer center in most communities • Library • Community room • Exercise room in most communities • TV and lounge area • Planned activities • 24-hour maintenance • On-site management • Mini-blinds • Water, sewer and trash included • Frost-free refrigerator • Pets welcome! (up to 25lbs)
Western Triangle Locations Berkeley Spring Meadow Spring
Weatherstone Windsor Spring Spring 6219 Hunter St.
Terrace Spring
5521 Dixon Dr. Raleigh, NC 27609
190 Fieldspring Ln. 4000 St. James Church Rd. Raleigh, NC 27612 Raleigh, NC 27606 Raleigh, NC 27604 200 Weather Ridge Ln. (919) 791-1000 Cary, NC 27513 (919) 233-0084 (919) 871-5773
(Off of Millbrook and close to Six Forks Rd.)
(Just off of Buck Jones (Between Louisburg Rd. and Rd. close to Crossroads Buffaloe Rd.) Shopping Center)
(919) 786-1106
(919) 469-5445 (Near Maynard and High House)
(Near Lynn Rd. and Creedmoor Rd.)
Must be 55 or older. Certain income limits apply. For more information visit www.evergreenconstructionco.com
Boom NC.com 7.12
Not Just a Place to Live, but a Place to Start Living!
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Boom NC.Com 7.12
New Active Adult Centers to Open This Summer
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he Five Points Center for Active Adults and the Millbrook Exchange Center for Active Adults will open later this summer, and will mark the first facilities dedicated to adults age 50 and over that are operated by the Raleigh Parks and Recreation Department. Funded through a 2007 parks bond referendum, these state of the art facilities will provide a wide array of year-round programs and services for “boomers” and seniors alike. Among the array of programs planned include: numerous exercise and fitness classes and workshops; computer and technology classes and seminars; art, dance and music programs; and various educational workshops and classes. The mission of these Active Adult Centers is to promote healthy, positive aging through a wide range of programs and services for adults age 50 and over. Five Points Center for Active Adults, 2 Noble Road The Five Points Center is a 20,000 square-foot facility, adjacent to the existing Wake County Human Services Building located on Whitaker Mill Road. This new center features numerous multipurpose and specialty classroom spaces, a 4,000 square foot ballroom, fitness equipment room, dance & fitness studio, computer lab, billiards/game room, library, and other unique and beautiful spaces. In addition, Meals on Wheels of Wake County will offer a lunch program for seniors age 60 and over every Monday through Friday. Resources for Seniors, Inc. will also have an Information and Referral Specialist on-site to assist patrons with issues such as legal aid, housing, transportation and other areas. The Five Points Center for Active Adults.
Millbrook Exchange Center for Active Adults, 9 Spring Forest Road The Millbrook Exchange
Center for Active Adults is a 4,600 square foot facility, located within the Millbrook Exchange Park on Spring Forest Road. This site features a large multi-purpose meetThe Millbrook Exchange Center for Active Adults. ing room and separate classroom space, along with an outdoor patio area. Visitors can also take advantage of the other recreational amenities located within Millbrook Exchange Park, including a year-round aquatics center, dog park, community center and tennis complex. For more information on these Active Adult Centers, please call Recreation Program Director Steve White at 919.831.6851.
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July 15 Deadline for Entry into 23rd Annual N.E.W.
(Never Exhibited Works) Show. Sponsored by Visual Art Exchange. Exhibit to take place Sept 7-27. For complete eligibility and entry information: www. visualartexchange.org.
July 17 Gardener’s Advice Fair, 6:30-8pm, Sarah
P. Duke Gardens, Doris Duke Center, Durham. Free admission and free advice, along with featured booths like Rain Barrels, Niche Gardens, Right Plant Right Place, Durham Photography Club, and more. Info: 919.684.1707 or www.gardens.duke.edu.
July 23 Youth Group Audition for The Tortoise Versus the Hare: The Greatest Race, The ArtsCenter, 300G E. Main St, Carrboro. Missoula Children’s Theatre will be casting 60 local youth to participate in the performance July 28. For rising 1st through 12th graders. Info: 919.929.2787 or www.artscenterlive.org. Through July 30 Uta Hagen-based Scene Study Class, Mondays, 7-10pm, Murphey School, 224 Polk St, Raleigh. Info: 919.834.4001 or www.burningcoal.org.
Volunteers RSVP Volunteer Programs in Durham and Orange Counties have opportunities for people 55 years of age and over who are eager to use their skills to serve in an area near them:Teen & Elementary SchoolTutors; Assisted Living Facility Volunteers; Drivers; Baby Needs Volunteers; Child Care Helpers; Duke HomeCare and Hospice Volunteers; Duke Hospital Auxiliary Volunteers; Big Brothers Big Sisters; Edge Training and Placement; and more. RSVP staff interview volunteers and match them to opportunities available through one of many local agencies registered with RSVP for recruitment assistance. To learn more about these agencies and their opportunities, contact the RSVP agency in your county. Durham 919.536.7247 or rsvpdurhamnc@durhamtech.edu; Orange Co RSVP 919.968.2056 orrsvp@co.orange.nc.us or www.orangecountync.gov/aging/RSVPindex.asp WakeMed Cary and Raleigh Hospital Volunteer Opportunities include: Guest Ambassador/Atrium Ambassador; Patient Relations Bilingual Volunteers; and The Ronald McDonald Family Room. Info: 919.350.2363 or www.wakemed.org. The International Affairs Council of Raleigh is looking for families to host students from Central Europe, July 14-27, and from Iraq, Aug 2-13. Interested parties can apply at 919.838.9191 or www.iacnc.org.
Clayton areas. Many opportunities, all days of the week. Info: 919.719.6845 or www.hospiceofwake.org. The Volunteer Center of Durham serves the Triangle area and works toward connecting volunteers with area non-profits. They offer a new online volunteer matching system called HandsOnTriangle. They represent over 700 non-profits and all their services are free. July’s list of needs include: Arc of Orange County; NBC17 Kids Summer Stock Day; Duke Homestead’s Tastes of NC; Bull Moon Bike Ride for Habitat for Humanity; Carolina Care Bullies; and more. For a full list of their volunteer needs, and information: 919.613.5105 or www.handsontriangle.org.
Activities for Children The Museum of Life & Science, 433 W. Murray Ave, Durham, is pleased to announce its July activities highlighted by The new “Mist” Exhibit; Dinosaurs Rock; and Wolves and Wild Lands in the 21st Century Exhibit; and Fridays Make Easy. For a complete schedule, dates, times and information: 919.220.5429 or www.ncmls.org. NC Museum of History, Raleigh, offers special July programs, concerts and exhibits such as: Things That Go Time for Tots; NC Folklife History Corner; and Spies! History Hunters. There’s still time to sign up for Summer Camps like Mountain Life; Colonial NC; and The Fabulous 1950s. For schedules and information: 919.807.7900 or www.ncmuseumofhistory.org. The NC Museum of Art in Raleigh wants children to know about their July events and performances highlighted by Weekend Family-Friendly Tours; Drop-in Studio; Family Fun Saturdays; Justin Roberts and the Not Ready for Naptime Players; Alloy Orchestra’s Not For Kids Only; and more. For dates, times, and information: 919.839.6262 or www.ncartmuseum.org. Marbles Kids Museum & IMAX Theatre, 201 E. Hargett St, Raleigh, offers July events and activities for children that include: Bubble Blast; and The Amazing Spider-Man 3D Opening; Red, White & Blue For You; Sing! Dance! Play!; Corn Shuckin’ Garden Gourmet; Hockey Fun with The Carolina Hurricanes; Fabricadabra; Garden Sprouts; Energy Innovators; and more. For a complete listing of activities, dates, times, and information: 919.834.4040 or www.marbleskidsmuseum.org.
Food Shuttle Receptionist, 1001 Blair Dr, Raleigh. Needed are volunteer, front desk receptionists to answer phones, sign in visitors, issue nametags, etc. Info: www.foodshuttle.org.
The Town of Cary and Hemlock Bluffs Nature Center has July events for families highlighted by: Independence Olde Time Celebration; Independence Day Fireworks and Symphony; Tales & Trails Flying Wonders. Check the website for Cary’s offerings of classes for children. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.
Hospice of Wake County and Hospice of Harnett County are looking for volunteers in the Garner and
Sarah P. Duke Gardens, 420 Anderson St, Durham, offers July classes and events for children and families
SINGLE TICKETS ON SALE NOW
ONE EAST SOUTH STREET, RALEIGH, NC 27601 | 919-831-6941 X6944
Carolina Puppet Theatre, 11-12pm, Holly Springs Cultural Center, 300 W. Ballentine St, Holly Springs. Info: 919.567.4000 or www.hollyspringsnc.us.
July 4 Town of Chapel Hill’s Fourth of July Fire-
works Celebration, 7pm, Kenan Stadium, Chapel Hill. Event includes juggling Uncle Sam Stilt walker, contests, face painting, Mick Mixon and the Franklin Street Band and more. Info: www.townofchapelhill.org/july4.
July 4 Fourth of July Celebration at the Koka Booth Amphitheatre, presented by the Town of Cary. Family-friendly activities all day long including magicians, face painters, balloon artists and more! Sailing boats from the Capital Model Boat Club starting at 3pm. Ice cream eating contest, a frozen t-shirt contest, watermelon eating contest, magicians, video gaming truck and more. Prizes will be awarded. The contest kicks off at 5:30pm. Music from the main stage will begin at 5:45pm with the Cary Town Band followed by the North Carolina Symphony at 7:30pm. Topping it all off is the Triangle’s largest fireworks display. FREE and open to the public. For info visit www. boothamphitheatre.com. July 17-22 Oliver, Progress Energy Center for the Per-
forming Arts, Raleigh. Based on the timeless Charles Dickens tale, Oliver! vividly brings to life the everpopular story of the young runaway orphan. Info: 919.831.6060 or www.progressenergycenter.com.
July 24 Super Why Live!, 6:30pm, Progress Energy
Center for the Performing Arts, Raleigh. Will feature new dance-inducing songs, magical special effects, and a story that will make everyone smile. Info: 919.831.6060 or www.progressenergycenter.com.
July 27-28 & Aug 2-4 Hairspray presented by Clayton Youth Theater, The Clayton Center, 111 E. 2nd St, Clayton. Info: 919.553.1737 or www.theclaytoncenter.com. July 28 The Tortoise Versus the Hare: The Greatest
Race, 3pm & 5:30pm, The ArtsCenter, 300G E. Main St, Carrboro. Presented by Missoula Children’s Theatre. Info: 919.929.2787 or www.artscenterlive.org.
Aug 17-19 3rd Annual Carolina Classics at the
Capital Car Show, Raleigh Convention Center, 500 S. Salisbury St, Raleigh. Family-friendly car show featuring hundreds of classic and show cars. Live entertainment, food, and more. Info: 919.896.7448 or www. classicsatthecapital.com.
Activities for Adults NC Museum of History, Raleigh, offers July programs, concerts and exhibits such as: Miss North Carolina: Celebrating 75 Years of Memories Exhibit; History of the Harvest Tour; 2nd Saturdays Makin’ Bowls; Wood Wonder Make It Take It; Conservation Assistance Day; Saturdays in the Garden; and Tango! The Song! The Dance! The Obsession! History a la Carte. For schedules and information: 919.807.7900 or www.ncmuseumofhistory.org. The NC Museum of Art, 2110 Blue Ridge Rd, Raleigh, has July exhibits, events, and concerts highlighted by AfroCubism Music Event; Explore the Collection; Friday Night Sound Bites; Forgotten Paint Lecture; Art in the Evening; Summer Dance Series f.a.d.; Traditional Music from West Africa Music in the Galleries; From Brush to Brayer Senior Sampler; Neko Case with Kelly Hogan Performance; Andrew Bird & Mavis Staples Performance; Shen Wei Dance Arts; and much more. For dates, times and information: 919.839.6262 or www.ncartmuseum.org.
107 Pullen Road, Raleigh, NC 27607 theatreinthepark.com 919.831.6058
join us for our 2012/13 Season
The Durham Performing Arts Center, 123 Vivian St, Durham, hosts performances in July of Pilobolus; Crosby, Stills, and Nash; Vertigo Dance Company; Paul Taylor Dance Company; Jackson Browne; Mark Morris Dance Group; and Chicago. For dates, times, and information: 919.688.3722 or www.dpac.com.
Boom NC.com 7.12
July 3 & 17 The Three Little Fishies presented by
The Progress Energy Center for the Performing Arts, Raleigh, has July performances that include: Dames at Sea; Mozart & Martinis with the NC Symphony; Incar Dance Spectacular; Carolina Music Awards; Oliver; Super Why Live; and Race. For a complete listing of events, dates, times, and information: 919.831.6060 or www.progressenergycenter.com.
EverWondr Network launches a new online events and attractions site that connects Durham arts, culture and entertainment information to the whole state of NC. Open to local attractions and artists to promote and better market themselves on more than 60 websites. Visit www.durhamculture.com.
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The Town of Cary sponsors a July full of performances and events for adults and families that include: Independence Olde Time Celebration; Independence Day Fireworks and Symphony; Ice Cream Social; Starlight Concert Series; Triangle Brass Band. Also check the Town of Cary’s website for class offerings. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.
calendar
like: Treasure Hunters; Time Travelers for Children; Family Backpacks; and more. For dates, times, and information: 919.668.6451 or www.gardens.duke.edu.
Koka Booth Amphitheatre, Regency Park, Cary, has a summer full of events. July’s line-up includes: Independence Day Celebration with the NC Symphony; Movies by Moonlight; NC Symphony’s Summerfests; An Evening with Furthur; and Glen Campbell. For dates, times, and information: www.boothamphitheatre.com. Oak City 7 Concert Series, 5-9:30pm, every other Thursday through Aug 23, City Plaza, Downtown Raleigh. A free concert featuring notable local and regional bands, along with local and craft beers. Three bands per event. Info: www.oakcity7.com. Summer at the Springs Outdoor Concerts, 7-9pm, Holly Springs Cultural Center, 300 W. Ballentine St, Holly Springs, in July. Bring a lawn chair and picnic dinner for these family-friendly concerts. Info: 919.567.4000 or www.hollyspringsnc.us. The ArtsCenter, 300G E. Main St, Carrboro, has July performances and events highlighted by 10 By 10 in the Triangle Festival; The Tortoise Versus the Hare: The Greatest Race; and Hot Tuna. For dates, times, and information: 919.929.2787 or www.artscenterlive.org. Arts Council of Moore County hosts July events highlighted by Moore County Concert Band; First Friday presents Friends of Bill; Comedy Night at the Jefferson Inn; SCC Jazz Band Concert; Blues Crawl at the Sunrise Theater; and Sandhills Funniest Comic. The Artists League of the Sandhills also offers numerous classes throughout the month. For dates, times, locations and information: 910.692.2787 or www. mooreart.org. The North Carolina Symphony presents July concerts highlighted by: Independence Day Concerts in Garner and Cary; A Night in Paris; and Mozart & Martinis Rush Hour Concert. For dates, times, locations and information: 919.733.2750 or www.ncsymphony.org. Halle Cultural Arts Center, 237 N. Salem St, Apex, has July events that include: Old Fashion Fourth of July Parade; History of the Electric Car presented by the Apex Historical Society; Pizza & a Show; Free Movie Mornings; and Drum Camp. For dates, times, and information: 919.249.1120 or www.apexnc.org. Dance Seen: First Friday Gallery Walks take place the first Friday of each month at Arts Together, 114 St. Mary’s St, Raleigh. Event features The Even Exchange Dance Theatre. Free and open to the public. For
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FREE Senior Wellness Expo with Friday, July 20 8:30 am - 1:00 pm
Come enjoy health exhibitors, entertainment, exercise demonstrations, screenings, health education classes, door prizes and a special expo area sponsored by Kroger For more information
(919) 419-5505
1058 West Club Boulevard, I-85 Gregson Street, Durham • 919-286-4400 • northgatemall.com
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Boom NC.Com 7.12
time and information: 919.828.2377 or www.evenexchange.com.
Hot Fun in the Summer Time!
calendar
34 Come in to see our trees, shrubs, herbs, perennials, and annuals. We also have gorgeous pottery and birdbaths. Don’t forget your deer and critter repellents!
Gift Certificates Available!
Gifts for the Garden and the Gardener!
919.384.7526 4536 Hillsborough Rd. Durham www.durhamgardencenter.com
(Scan the above QR code with your SmartPhone to go directly to our website)
Frank Gallery, 109 E. Franklin St, Chapel Hill, hosts Thursday Salons every Thursday, along with readings, lectures, demonstrations and performances. A Sense of Place Exhibit runs through July 8. Info: 919.636.4135 or www.frankisart.com. Joe Rowand Art Gallery, 1713 Legion Rd, Chapel Hill, has July events and exhibits highlighted by Cowboys & Indians Exhibit by Spencer Herr. For dates, times, and information: 919.360.7975 or www.joerowandart.com. The Chapel Hill Farmers’ Market is excited to announce its market season. The market will be open on Tuesdays & Saturdays, in the parking lot of University Mall. Farmers and artisans feature a variety of seasonal produce, meats, eggs, cheeses, desserts and much more. Info: www.thechapelhillfarmersmarket.com. The Western Wake Farmers’ Market, 1225 Morrisville Carpenter Rd, Cary, will commence its Tuesday and Saturday afternoon markets. July’s market will host a variety of events, educators and musicians such as: Fermentation by Food is the Key with music by Kyle Scobie; Kids Day with music by Motley Tones; Tomato Day with music by James Olin Oden; and How to Use Solar Energy with music by No Worries. Info: www. westernwakefarmersmarket.org. Southern Village Farmers Market, Thursdays through Oct 25, 3:30-6:30pm, Aberdeen Drive, Southern Village, Chapel Hill. A fun atmosphere of farm fresh goods and hand-crafted items, as well as special events each week and KidsZone. Info: 919.619.3387 or www.southernvillage.com. Downtown Sanford’s Third Thursdays, 5-7pm, every third Thursday through October. Patrons will offer
special discounts, refreshments, and entertainment. The best that Sanford has to offer. July events also include: Function at the Junction Summer Concert Series; Movies Under the Stars at Depot Park; Sanford Farmer’s Market; Jazz at the Flame; Treasure Island at the Temple Theatre; and more. For dates, times, locations and info: www.downtownsanford.com.
gaming truck and more. Prizes will be awarded. The contest kicks off at 5:30pm. Music from the main stage will begin at 5:45pm with the Cary Town Band followed by the North Carolina Symphony at 7:30pm. Topping it all off is the Triangle’s largest fireworks display. FREE and open to the public. For info visit www. boothamphitheatre.com.
Sundays at Six Series: Southern Village 2012 Summer Music, 6pm, The Stage on the Village Green, Southern Village, Chapel Hill. Running every Sunday through Oct 14. Bring lawn chairs bring a picnic, or purchase food on site. All performances are free. For a complete listing of performances and information: www.southernvillage.com.
July 4, 7 & 8 Festival of the Eno, 10am-6pm, West
Paula C. Snyder, Soulfully Nostalgic Music with Modern Flair, has July performances at the Cary Farmer’s Market, and Gifts With A Heart in Raleigh. For dates, times, and information: 919.787.7615 or www.pcsnydermusic.com.
July 3-31 The Human Figure Exhibit, Animation
& Fine Art Galleries, University Mall, 201 S. Estes Dr, Chapel Hill. Info: 919.968.8008 or www.animationandfineart.com.
July 4 Town of Chapel Hill’s Fourth of July Fire-
works Celebration, 7pm, Kenan Stadium, Chapel Hill. Event includes juggling Uncle Sam Stilt walker, contests, face painting, Mick Mixon and the Franklin Street Band and more. Info: www.townofchapelhill.org/july4.
July 4 Fourth of July Celebration at the Koka Booth Amphitheatre, presented by the Town of Cary. Family-friendly activities all day long including magicians, face painters, balloon artists and more! Sailing boats from the Capital Model Boat Club starting at 3pm. Ice cream eating contest, a frozen t-shirt contest, watermelon eating contest, magicians, video
Point on the Eno, Durham City Park. Craft artists and over 90 performances on 4 stages. Info: www.enoriver.org/festival.
July 5-15 Dames at Sea, Kennedy Theatre, Raleigh. A toe-tapping uproarious musical comedy. Part of the Hot Summer Nights Series presented by Theatre Raleigh. Info: www.hotsummernightsatthekennedy.org. July 5–Aug 31 Summer Colors Group Show Exhibit, Local Color Gallery, 22 Glenwood Ave, Raleigh. Info: 919.754.3887 or www.localcoloraleigh.com.
July -22 10 By 10 In The Triangle Festival, The ArtsCenter, 300G E Main St, Carrboro. An international festival of new, ten-minute plays. Info: 919.929.2787 or www.artscenterlive.org.
Through July 7 That Was Then: Paul Hrusovsky
and George Jenne Exhibit, Craven Allen Gallery, 1106 Broad St, Durham. Info: 919.286.4837 or www.cravenallengallery.com.
Through July 8 Durham Art Guild Exhibit, 120 Morris St, Durham. Featuring works from five artists. Info: 919.560.2712 or www.durhamartguild.org. Through July 8 Politheatrics 2012, Burning Coal
Theatre, Murphey School Auditorium, 224 Polk St, Raleigh. A festival of devised work centering on the loose theme of politics from across the southeastern United States and beyond featuring Haymaker, Force/Collision, Neutral Ground Ensemble, Awkward
Lunch and a Movie Senior’S day - 2nd Tuesday of each Month
$12 per person includes admission, lunch, beverage tax and gratuity - groups welcome!
reservations are required!
enTer To win Senior’S day package for Two!
answer the following question and email barbara@boomnc.com with your answer: What actors turned down the role of Forrest Gump? Need to name two of the three individuals. (Winner will be chosen by July 15 so enter soon!)
6609 Falls of Neuse Road, Raleigh (919) 847-8370 www.raleighwoodmovies.com
July 10 Art After Hours, The Cotton Company, 306 S. White St, Wake Forest. Featuring artist Omar Cummings. Info: 919.570.0087 or www.thecottoncompany.net. Through July 12 Art After Hours featuring E. Tracy Williams, Sunflower Studio & Gallery, 214 E. Jones Ave, Wake Forest. Info: 919.570.0765 or www.sunflowerstudiowf.com.
Through July 29 Treasure Island, Temple Theatre, 120 Carthage St, Sanford. Presented by The Temple Summer Theatre Youth Conservatory. Info: 919.774.4155 or www. templeshows.com. July 30–Aug 11 Cary Cross Currents Chamber Music Arts Festival, Cary Arts Center, 101 Dry Ave, Cary. Featuring the Brussels Chamber Orchestra and The Lipkind Quartet, this event features 12 concerts, 4 special art events, and 6 free open rehearsals. For a complete list of performances, public art, and workshops: www.carycrosscurrentsfestival.com.
July 12 Mozart and Martinis with the NC Symphony,
July 31–Sept 7 Beginner’s Mind: Painting with an Open Heart & The Art of Cool Project Exhibits, Durham Arts Council, 120 Morris St, Durham. Info: 919.560.2719 or www.durhamarts.org.
July 12–Aug 18 The Sword of Peace & Pathway to
July 31–Jan 7, 2013 Long Play Exhibit, Ella Fountain Pratt Legacy Gallery, Durham Arts Council, 120 Morris St, Durham. Featuring works by Nuno Gomes. Info: 919.560.2719 or www.durhamarts.org.
6:30pm, Meymandi Concert Hall, Raleigh. A martini bar will be available at 5:30pm. Info: 919.733.2750 or www.ncsymphony.org. Freedom, Snow Camp Outdoor Theatre, Snow Camp. Info: 336.376.6948 or www.snowcampdrama.com.
July 13–Aug 9 Art After Hours featuring artist Billy Farmer, Sunflower Studio, 214 E. Jones Ave, Wake Forest. Info: 919.570.0765 or www.sunflowerstudiowf.com. July 14 TSDS Swing Dance with Bill Newton’s Big Blues Quartet, 8-11pm, Levin Jewish Community Center, 1937 W. Cornwallis Rd, Durham. No partner or experience required. Info: 919.968.3487. Through July 15 Looking Closely: Art Quilts Exhibit, Durham Arts Council’s Ella Fountain Pratt Legacy Gallery, Durham. Quilts by Christine Hager-Braun. Info: 919.560.2719 or www.durhamarts.org. July 17-22 Oliver, Progress Energy Center for the Performing Arts, Raleigh. Based on the timeless Charles Dickens tale, Oliver! vividly brings to life the ever-popular story of the young runaway orphan. Info: 919.831.6060 or www. progressenergycenter.com. July 19-22 Urinetown: The Musical, Paul Green Theatre, Center for Dramatic Art, UNC-Chapel Hill. Presented by PlayMakers Repertory Company. Info: 919.962.7529 or www.playmakersrep.org.
July 21 Blind Boy Chocolate & the Milk Sheiks, 6-8pm, Sertoma Amphitheatre, Bond Park, Cary. Free and open to the public. Info: www.pinecone.org. July 23–Aug 2 Refractions, Hillsborough Gallery, 121 N. Churton St, Hillsborough. Info: 919.732.5001 or www. hillsboroughgallery.com.
Through July 24 Featured Artists Exhibit, Cary Gal-
lery of Artists, 200 S. Academy St, Cary. Featuring Jean Cheely and Kristen Stampers. Info: 919.462.2035 or www. carygallery.org.
July 25–Aug 5 Race, Kennedy Theatre, Raleigh. Percep-
tion is everything in this smart, biting and funny expose on modern racial relations. For MATURE audiences. Part of the Hot Summer Nights Series presented by Theatre Raleigh. Info: www.hotsummernightsatthekennedy.org.
Through July 27 Sizzlin’ Summer Art Auction, Cary Gallery of Artists, 200 S. Academy St, Cary. An annual customer appreciation event that is fun and an opportunity to acquire great art at a great price. Info: 919.462.2035 or www.carygalleryofartists.org. July 27-28 & Aug 2-4 Hairspray presented by Clay-
ton Youth Theater, The Clayton Center, 111 E. 2nd St, Clayton. Info: 919.553.1737 or www.theclaytoncenter.com.
July 27–Aug 28 Cary Gallery of Artists Exhibit, 200 S. Academy St, Cary. Featuring artists Elda Hiser and Kala Tharp. Info: 919.462.2035 or www.carygalleryofartists.org. Through July 28 2012 American Dance Festival,
Durham Performing Arts Center, Reynolds Industries
August 2012 CowParade North Carolina, The Greater Triangle Area. The world’s largest public art exhibit to benefit NC Children’s Hospital. 20 Custom-designed, lifesized fiberglass cows on display across central and eastern NC, specifically Chapel Hill, Durham, Raleigh, RTP, Garner, and Cary. Local artists have designed the cows. Presented by Wells Fargo. The cows will be on exhibit September through November 2012. Info: www.cowparadenc.com. Aug 3-4 Beer, Bourbon & BBQ Festival, Koka Booth Amphitheatre, Regency Park, Cary. 60 Beers, 40 Bourbons and lots of BBQ. Info: 919.462.2025 or www.boothamphitheatre.com. Aug 15-19 Cirque Du Soleil presents Dralion, PNC Arena, Raleigh. Info: 800.745.3000 or www.cirquedusoleil. com/dralion. Aug 17-19 3rd Annual Carolina Classics at the Capital Car Show, Raleigh Convention Center, 500 S. Salisbury St, Raleigh. Family-friendly car show featuring hundreds of classic and show cars. Live entertainment, food, and more. Info: 919.896.7448 or www.classicsatthecapital.com. Through Aug 23 The Lost Colony, Manteo’s Water-
side Theatre on NC’s Outer Banks. The nation’s oldest and longest running outdoor symphonic drama, celebrates its 75th season this year. Info: 252.473.2127 or www.thelostcolony.org.
Through Aug 27 Narrative Threads Exhibit, PageWalker Arts and History Center, 119 Ambassador Loop, Cary. A unique art quilt exhibit sponsored by the Professional Art Quilters Alliance-South. Info: www.artquiltersouth.org. Through Aug 31 Barkcloth, Bras and Bulletproof Cotton: The Powers of Costume Exhibit & In Response: Contemporary Weavings by Vita Plume and Ann Roth Exhibits, Gregg Museum of Art & Design, NCSU, Raleigh. Info: 919.513.7244 or www.ncsu.edu/gregg. Sept 21-23 8th Annual Ray Price Capital City Bikefest, Downtown Raleigh. Presented by Nationwide Insurance, and is hosted both at the Ray Price Harley-Davidson and Triumph motorcycle dealerships on South Saunders Street, and on downtown Raleigh’s Fayetteville Street. Every year motorcycles of all kinds join in, with their families, for a fun weekend of biker activities, rides and opportunities for shopping Vendor’s booths. All to support the National Guard and USO. Info: www.capitalcitybikefest.com. Through Oct 8 Andy Hall Form Special Exhibit, CAM Raleigh, 409 W. Martin St, Raleigh. An exhibition of solar projects and site collages. Info: 919.513.0946 or www.camraleigh.org.
CROSS CURRENTS More than Chamber Music
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rom July 30th through August 11th, the Town of Cary will host the fifth annual Cary Cross Currents Chamber Music Arts Festival anchored by the Brussels Chamber Orchestra. The Festival calls the Cary Arts Center home. The Festival is known for building brilliant collaborations between international and local chamber musicians, reaching out to both young and seasoned audiences, and bringing together different musical and visual arts genres under the banner of chamber arts. The 2012 Festival will present 12 concerts and eight free open rehearsals. It will include a special Gala collaboration on August 10th with the North Carolina Opera and Cary Visual Art, celebrating the unveiling of 12 new sculptures on Academy Street. All in all, this summer we will be presenting music by: the Brussels Chamber Orchestra; the Lipkind String Quartet; the Will Scruggs Jazz Fellowship from Atlanta; New Music Raleigh; the North Carolina Opera; the Art of Cool Jazz Project and three special “Side-by-Side” student concerts. You’ll hear a variety of music styles from classical to contemporary; from jazz to opera. Think of our festival as your personal Music Appreciation 101. Or, as Chelsea Stith, a reviewer from Classical Voice of North Carolina said in a review of the July 2010 Festival, “This vision of the festival is impressive enough, but when the top-notch quality of the performers is taken into account, the music that is created in ten hot days… becomes a force to be reckoned with.” In addition to our paid concerts, we will be offering eight free open rehearsals. These open rehearsals are a great way to introduce your young children, your grandchildren, and your friends to classical music. It’s also a wonderful way to see firsthand how music gets “made.” This is a pretty exciting process, one that hundreds of past festival patrons have enjoyed. On Tuesday August 7th at 7:30, WCPE: The Classical Station and Quail Ridge Books and Music will be presenting a Music Local Artists Series with the Lipkind Quartet. This free informal presentation, with music of course, will take place at Quail Ridge Books and Music. A CD signing will follow the program. This is a great opportunity to meet the musicians, ask questions, and hear Gavriel Lipkind and his outstanding quartet play. A Festival of this size and scope is a major financial undertaking, so we’ve decided to get out of the music box and do something fun to raise money this year. We’re staging a 5K Fun Run for serious runners as well as serious strollers (with strollers!) early on the morning of July 7th in Cary’s Bond Park. You can register online for the Fun Run by going to www.cccfunrun.com. It’s a great way to get outside with your family and friends while raising money to make some wonderful music! Think of yourself not only as a runner, but also as a concert benefactor. The top three winners for both men and women will win tickets to the concerts. For more information about tickets, concert and rehearsal schedules and extra events, please visit our website, www.carycrosscurrentsfestival.com.
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July 10 Dancing in the Wind with the Ciompi Quartet, 7:30pm, Kirby Horton Hall, Doris Duke Center, Duke University, Durham. Part of the Summer Chamber Music Series. Info: 919.684.4444 or www.tickets.duke.edu.
Theater, and the NC Museum of Art in Raleigh. For a complete schedule of performing companies, dates, times, locations and information: www.americandancefestival.org.
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Elephant Project, Urban Garden, Machine Theatre, and Anna Jones. Info: 919.834.4001 or www.burningcoal.org.
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Visually Speaking By GreG Petty
live large
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Spencer Herr, Creek Tallys, 3" x 24", acrylic on birch panel at Joe Roland Art Gallery.
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merGe FiNe Art is pleased to announce an exhibition by Cuban born artist Alexis Hernandez. This Davidson College graduate combines his romantic vision with a modernistic philosophy to create fascinating pieces that transform geometric patterns into swirling, graceful forms reminiscent of nature. Through the use of circles, [and a pointillist technique] what he calls the perfect geometric shape, he is able to juxtapose the disparate philosophies of romanticism with abstract modernism in this unique approach to art. He draws inspiration from the graceful architecture found in nature yielding an intense chromatic experience. The exhibition will run from through July 20th. Emerge Fine Art is located at 200 S. Academy St. Ste. 110, Cary. For more information please visit www.emergefineart.com or call 919.380.4470. Joe RowaNd Art Gallery presents Cowboys and Indians, a one person exhibit by Spencer Herr through July 14th. Now a North Carolina resident, Spencer Herr was born in Missouri, and has lived in Arizona and Virginia. He pursued his interest as an outdoorsman, climbing, hiking, kayaking, and later supported himself as a cabinet maker. His interest in art had been instilled since high school art classes. He transitioned from construction and cabinet making into a long time art passion, now a full-time painter. Self-taught, his prowess in drawing and painting has catapulted him into the eye of the art world. The gallery is located at 1713 Legion Rd. Chapel Hill. Visit www.joerowandart.com or call 919.869.7247. BloCK Gallery aNd The RaleiGh Arts CommissioN hosts the exhibit Presence with works by Lydia Anne McCarthy, Mia Yoon and Kia Mercedes Carscallen. The exhibit runs through July 16th. The works featured in the exhibit use scale, physical space, color and focus to respond to interactions and boundaries between subject and viewer. Lydia Anne McCarthy’s large-scale portraits take advantage of her handmade camera’s ability to alter focus, color and dynamic range, shrouding the subject in mystery. Mia Yoon’s mixed media works, consisting primarily of papier-mache dots arranged in a grid-like manner use color, or the lack of, and scale to alter the viewer’s perception of the surrounding atmosphere. Kia Mercedes Carscallen’s video installation Systemic fills the screen with a giant, grotesque face, its spare
Linda Carmel, In Place, at the Hillsborough Gallery of Artists.
movements roughly articulating as cracks in thickly caked skin. Block Gallery is located at 222 West Hargett St., Raleigh. Visit www.raleighnc.gov/arts. Hillsborough Gallery of Arts exhibits two painters and a mosaic artist who reflect on the properties of light opening on July 23rd. Linda Carmel, Pam Isner and Marcy Lansman each pursue their relationship to the properties of light and color in a new show titled Refractions, which runs through August 26. Linda Carmel’s paintings look three-dimensional, because she uses acrylic modelling paste to build up structure. “In the series of paintings I’ve done for the show,” Carmel says, “I’ve added sand to the mix. The tableaus in the paintings are set against patterns inspired by African textiles, with desert colors juxtaposed against turquoise.” Mosaic artist Pam Isner says she’s a big fan of refracting light, a property that can be used to create richness and complexity. “Incorporating glass of varying densities, thicknesses and surface textures within a single art object nicely
demonstrates the properties of light refraction,” Isner explains, adding that biology and fantasy inspire her designs. “I like making things that cause one to do a double-take—something surprising, even funny.” “When I was first learning to draw,” says Marcy Lansman, “I took my drawings to my teacher for a critique. She made the same suggestion for each one, darken the shadows. Then it dawned on me; light is everything. Through highlights and shadows, we create three-dimensional form on a two-dimensional surface. Since then, I have taken special interest in light, and I like to think my portrayal of light sets my work apart. In this show, I’m concerned with the effects of light on flowers and foliage. Long before I became a painter, I was a gardener, and my work reflects that passion. The gallery is located at 121 N. Churton St. in Hillsborough. Visit www.hillsboroughgalllery.com. PaGe-WalKer Arts aNd History CeNter at 119 Ambassador Loop in Cary will feature, through August 29th, a unique art quilt exhibit titled Narrative Threads. Sponsored by the Professional Art Quilters Alliance-South (PAQA-S) and Sharon Elizabeth Wood, the quilts are mixed media creations, combining the art quilting expertise of Alliance members with words from NC writers. The idea behind the exhibit evolved from an inspiration shared by Sharon Elizabeth Wood, a creative writing coach and consultant, Jana Lankford, President of PAQA-S, and Antoinette Brown, an Association member. Mrs. Brown recruited member-quilters who were then matched with writers recruited by Mrs. Wood to establish at least 15 collaborative pairs. Each quilt being exhibited represents an artistic expression unique to the pair who created it. The quilts will be available for sale at the end of the exhibit. For information on the collaborative process or related quilting or writing classes, please contact the organizers. For information on PAQA-S, please visit their website at www.artquiltersouth.org.
Katy Gollahon, Yes, it is all a Dream, at the Page-Walker Arts and History Center.
n case you’re still “sitting on the fence” about whether moving forward is the right thing to do, let me give you my perspective on this issue. Although I read and hear over and over again about the value of “aging in place” (remaining in the same home for as long as possible), I just don’t buy it. Just as we change throughout our lives, our lifestyle and housing needs also change. Do you remember the house (or houses) you grew up in with your parents and siblings? What about your first apartment as a young adult, or your first home after getting married? Can you recall how excited you were when you could afford to buy your dream home for your family? Or what about the home you moved into after retirement, the one that felt so perfect at that time? Just as those living situations fit you and your lifestyle in the past, your current housing situation should be a good fit for where you are now in your life. Different spaces really do fit different phases. Moving forward for this phase should take you to a setting that’s smaller and more manageable, with less (or no) responsibility for maintenance and upkeep. You’re also wise to seek out housing options that afford you some available support and assistance, along with plentiful opportunities for engagement and interaction with others. Why? Because these factors will contribute to your health and well-being, will help you retain your freedom and autonomy, and can provide security and peace of mind for you and your family. By making the right choice about your next home, you can also free up time and space to devote to your favorite people and activities so you can live each day to the fullest, and make the most of the coming years. Time for a Mindset Change So why do so many people cling to their houses for dear life, when they would be better served by letting go and moving forward? One key reason is that a house is often closely associated with independence, something many believe should be theirs forever. This tendency of ours to overvalue independence may have been okay when the balance of our society was young, and when few people lived a long life—but this is no longer the case with our fast-growing aging population. Yet this outdated belief is still pervasive. As a result, too many seniors are spending way too much time, energy, and money trying to “age in place” and hang on to a false sense of self-reliance. It’s time to let go of these old ways of thinking and shift our mindset to valuing and embracing the importance of interdependence. Why? Because relationships do matter, and because we’re always better and stronger when we connect with others, than when we try to go it alone. Yes, I know this will require releasing your attachment to independence. Maybe you’ll even need to let go of your current home and lifestyle. But one of the special opportunities of this phase of life is opening up to a new way of living. There are just so many benefits from being part of a connected
community, and from having readily available companionship and support all around you. Drop the Rocks! What other factors may be holding people in place? Denial, fear, depression, grief, basic resistance to change, and emotional attachment may have roles in this as well. Yes, moving and letting go of a home that’s familiar can be difficult and stressful. But hanging on too long often leads to a life of loneliness and isolation—things that are even more detrimental to positive health and successful aging. There is a story I have often used in my programs on living transitions because it illustrates so well the danger in hanging on when it’s time to let go and move on. The story is about a woman who was swimming across a lake with a rock in her hand. As this woman neared the center of the lake, she started to sink from the weight of the stone. “Drop the rock,” shouted some people who were watching from the shore. But the woman kept swimming, now disappearing for moments at a time under the water. “Drop the rock!” they yelled louder. The woman had reached the middle of the lake and was sinking as much as she was swimming. Once more the people urged, “Drop the rock!” And as the woman disappeared from sight for the last time, they heard her say, “I can’t. It’s mine.” Housing that no longer fits, a stockpile of belongings, and outdated roles and responsibilities can become too heavy for us as we age, and will start bringing us down if we don’t release them and let them go. Might this be true for you and your situation? If so, maybe it’s time to drop the rocks in your life, and consider the benefits of moving on to a setting and lifestyle that’s a better fit for you now. The Gift That Keeps Giving Actively choosing to let go and move forward can be a wonderful gift to your family. I can’t tell you how relieved I am that my parents decided when, where, and how to make their right-sizing move when they were in their late 70s. They gave my siblings and me a tremendous gift by thinking through how they wanted to live out their later years. They also relieved us of the responsibility and burden of making important, but very tough decisions, for them. Right-Sizing is Right for You After every move I’ve helped with, my clients always looked less stressed and more energized once the weight of this decision and their large house was off their shoulders. Many also thrive in their new environments because they are enhancing their own successful aging by spending time on physical exercise they enjoy, taking advantage of new experiences and opportunities, and engaging in life and enjoying their network of friends. Sue Ronnenkamp is a retirement living and transition expert. Her education and consulting work focuses on planning ahead, embracing change, moving forward, and living every season of life to the fullest. For more information, visit Sue’s website at www.AgeFullLiving.com.
era—no computers, no cell phones, just a lovely time when people were very comfortable with their neighborhoods, spending more time with their family, and performing daily tasks.” One of her pieces that she specifically wanted to talk about is a self-portrait, a painting that was chosen to be part of the Art of the Auction event at the North Carolina Museum of Art. “It started with a visit—and then another—to the Rembrandt exhibit while it was in Raleigh [at the North Carolina Museum of Art]. My second visit was a treat from a friend to view the paintings even closer with a docent feeding me tidbits about the artist’s life. I was amazed and mesmerized by Mr. Rembrandt’s use of light and what it did to skin tones, hair and cloth. I immediately went home on that day, and not finding anyone else who would put up with my obsession, I took 360 photos of myself in my grandmother’s hat from when she was a young woman; all in the bright light streaming onto my side porch and through several windows in my house. Then I decided to see what the light would look like on my face through lace curtains and through a shade. I chose two images and went to work night and day. Three days later I had these two small paintings of myself on board. Lace Curtain was chosen by the NC Museum of Art to be on exhibit there and to auction it off to art buyers at a fundraising event [Art of the Auction]. The experience was unforgettable, and the person who purchased my work has now commissioned me to create another painting. The light of Rembrandt experience didn’t stop there. I then painted another portrait style painting of a mother and daughter having a very serious moment talking while riding in a trolley with the light streaming in on them through a window. I then expanded my experiment with the light by opening some old Testor neon paints and blending them into my oil paint [Testor is a brand name model paint]. The result was striking. The folks at the Block Gallery in the Municipal Building Downtown made it possible for me to present this painting, and the City of Raleigh purchased it. I know that there is something about the light and that a simple visit to the NC Museum of Art changed my life as an artist.” [The painting that The City of Raleigh purchased was the aforementioned The Conversation, which is part of a Mother and Daughter series.] Susan has been chosen by Artist’s Magazine to be in the top two percent of portrait painters in their competition that included over 10,0000 con- Susan stands next to a painting testants. But she is not one to rest on where she shows the photographs her successes. She is energized by she worked from in creating the piece. her newfound experimentation with light and the Testor paints, and feels like this is the direction she will continue to explore. In addition to her jigsaw puzzles (and a note pad collection), she keeps busy with her portraiture work (including Heads of State for Raleigh). She also photographs families in unique settings and then paints them in fun scenarios and places of their choice. She also works with Disney, Orion Pictures, ABC, NBC and Warner Brothers on various projects. Susan’s work is available online (www.susanbrebeau.com) in addition to various galleries throughout the U.S. You can see her work up close and in person at The Town of Cary’s annual Lazy Daze Arts & Crafts Festival August 25, 9am-5pm in downtown Cary. Comment online at BoomNC.com .
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By Sue RoNNeNKamp, Senior Wire
Susan Brabeau continued from page 23
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Moving Forward: It’s the Right Thing to Do
Booming Businesses Boom! July 2012 Crossword
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