a l l e i r b a G Fakhoury
Portfolio 2014
May 16, 2014 Tracy Everding Cosmopolitan 300 West 57th Street, 38th floor, New York NY 10019 Dear Tracy Everding: Perhaps Cosmopolitan Magazine is looking to find a creative designer with experience and a passion for print design. If so, then please look over the resume attached to this letter for your review. With my strengths, experience and fresh ideas this will be of much value. With four year of working with different design approaches and also the experience of InDesign and Photoshop, I have a better view on how to create amazing graphic designs with the programs listed above. Also I feel my design skill is more advanced than most being Photoshop certified, allowing me to use my ability to add a new creative design to Cosmopolitan while also helping others with their design. I am very time managed and also a quick learner to new programs. I will help others to make every issue as spectacular as it should be. I have a passion for design. From interior design to graphic designs it is one of my passions and skills I have improved on over the last four years in journalism classes. I feel my creativity and open mind helps with a more creative and overall better looking magazine. I have enclosed a resume for you to assess my qualifications and accomplishments, yet a personal interview would better show my knowledge and interests. Thank you for your time and consideration, and I hope to hear from you soon. Respectfully yours,
Gabriella Fakhoury Enclosed: resume
Gabriella Fakhoury Gabifakhoury@gmail.com 5412-3 East Michigan St. Orlando, Fl 32812 407.222.9145
OBJECTIVE To hold a design position for Cosmopolitan Magazine EDUCATION Boone High School (12th grade) Orlando, FL 32812 GPA 3.7 weighted EXPERIENCE Journalism 1 • Learned the basic skills of inDesign, Photoshop and writing. hilights.org staffer • Learned how to maintain a website that posted stories and photo gallery’s weekly. Hilights newspaper staffer • Learned more advance design and writing along with working with other staffers on one story. Mass Media Class • Time management and design for newspaper. Discovery Church daycare volunteer • UGAMES summer 2011 - taught six to 10 year old girls how to play soccer. Hollister model • Customer service skills, cash register skills and retail experience. RELEVANT HIGH SCHOOL STUDIES Journalism 1, Journalism 2, Mass Media 1, Mass media 2, hilights.org staffer, Hilights newspaper staffer, Spanish 1, Spanish 2, AP Literature and composition, AP Art History, AP Placement Human Geography. HONORS, AWARDS AND MEMBERSHIPS All-Florida FSPA for feature story All-Flrodia FSPA Profile story Varsity soccer freshman-senior year 100 plus community service hours REFERENCES Renee Burke - Publication Advisor/ Journalism instructor renee.burke@ocps.net, 407.443.8451 Tony Marano - Soccer coach Tony.Marano@yahoo.com, 407.484.0286
Self Analytical Evaluation
In 8th grade when we were asked to select electives we wanted to take in high school I chose journalism as my last option just in case I didn’t get any of my first four options. I didn’t even know what journalism was I just chose it because it was the only one that didn’t sound horrible, and of course I was placed in J1 my freshman year, a blessing in disguise. I’ve learned probably the most this year in this class then I have the last three previous years I’ve taken it, this is because I am management editor now. Deadline has become a whole new ball game this year with the position of management editor. No longer just responsible for my own work I also have to keep up to date on the other staffers work. Sometimes that means having to help others that have a tendency to slack off so we can get to press on time instead of finishing my work on time because I will turn it in a day late and work on it all night before. The paper as a whole becomes a priority not only my own work. I also learned about teamwork this year working on DPS. Working on DPS includes working with three to four other staffers to bring one spread together. Sometimes the five different minds have different ideas for how the spread should look and coming up with one idea becomes difficult. This put me in the position to talk to each of the staffers and find a design that works well for everyone. Also I have to keep on everyone working on DPS to write their stories and get the pictures they need for the design of the spread. I am sure we all can write about overcoming hardship this year seeing everything on server was deleted. After our staff was finally on deadline almost everyone designed their pages someone in another class decided to delete everything off our server. This erased all the page designs we finished for the issue and all of the pictures we took throughout the year. The next two days I worked throughout both class periods I had and many hours both nights to recreate the pages while others worked on finding new pictures and writing their stories. I recreated about half of the pages and also my own. I have been dedicated to this staff both years I have been a part of it. For one I stay as long as needed to finish my work and help others with their work or even do it all for them. Signing up for newspaper you should be a dedicated person; it really is a lot of work for those who have to pick up the extra work from others laziness. Other then staying late many nights I have also taken time to go to other staffers houses to help them with their deign for the paper or online portfolio we all have to create. All of these skills will be used in everyday life and also any job I apply for and work in the future. These skills help to improve myself as a worker and make me more of a well-rounded person. I was an important asset to this staff because of all of the hard work, sweat and tears I have put into every issue. I have honestly worked so hard to make every issue look amazing with new designs and more risky ideas to catch readers eyes. With the long hours I have spent in school forth, fifth and seventh period and the nights spend at home I have been very committed and dedicated to this paper for the last two years.
Reflection
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My most significant piece this year would be my second DPS design. The sex DPS includes three well-written stories on the effects of teen sex. These stories are designed to coincide with the design by the filmstrip that created more of a flowing design instead of the basic boxy look. To spice up the design more I created an infograpic that includes eye catching large numbers, a 3-D effect with extending lines. The deign changed slightly but for the most part the idea came to me from th beginning with help from Mrs. Burke to add the story inside a blacked out cob of a pregnant woman. This DPS was probably the second hardest (after the first globe DPS) to complete because there was much to get myself, instead of getting the pictures from the individual staffers I had to set up a day with one of the staffers and her boyfriend to take all the pictures to place inside the strips of film. Once we had the photo shoot I had to edit the pictures with a certain tint to dramatize the photos and to go with the black and white look, giving the spread a serious approach. I love how the design flows together and the infographic really adds an eye-catching graphic for the readers eye to travel to so they become intrigued to read the stories.
First Draft
Friday, December 13, 2013 hilights.org
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Jane Doe, sophomore
By KALEY GILBERT Sending a sext, or sexually explicit text messages, takes only a second, but the effects of the impulse decision can last for years. “Students do not understand the serious legal implications of sending a nude picture of themselves out. What may seem a harmless, flirtatious thing has serious legal ramifications,” SAFE coordinator Brenda White said. Many teens do not realize that when they sext, they are committing a crime. Specifically possession and distribution of child pornography. In Florida the penalties depend on whether it is a first offense or not. First time offenders face a $60 fine and community service, second time offenders face a misdemeanor and third time offenders face felony charges. One can be charged not only for sending, but also possessing the sext or photo on his phone. The only way a teen is exempt from legal consequences, is if he took reasonable steps to report it and did not solicit or send the text to another person. Despite the serious, possibly lifealtering, consequences teenagers are still sexting at alarming rates. Thirty percent of teenagers have sexted, according to a study by the University
of Texas Medical Branch. Furthermore, the study found that 31 percent of teens asked someone to send them a nude photo and more than half were asked to send a nude photo. The increase in technology and popularity of photo sharing apps, such as Snapchat, only makes it easier for teens to sext. “[Sexting] is part of the thrill of having a phone and being in high school,” a junior male said. Other consequences to consider are the social and emotional effects of sending a nude photo and having it spread around. There is know way of controlling the flow of information. The information spreads like wildfire, despite not always being accurate. Sophomore Jane Doe became the victim of rumors after a group of boys sent a photo from a pornographic site to others falsely claiming it was Doe. “I had people I didn’t even know come up to me and call me slut or push me into the lockers. My reputation was trashed. The photo went all the way to Tallahassee and people came up to my sister, even my mom [asking them about it]. People looked down on me,” Doe said. The dangers of sexting have negative effects on all parties involved not just the person who is in the photo or being accused. “We were all in the room talking to the police and my dad just started crying. It was hard seeing the emotional toll it took on my family. It wasn’t just me that went through this, but them too,” Doe said. The emotional toll affects not only one’s reputation, but every aspect of daily life. “I lost the drive to do the things I loved. I didn’t want to wake up in the morning. Sometimes I thought, ‘What if I wasn’t here?’,” Doe said. The parties who forward a sext or photo give little consideration to how it will affect the individual. “[When I received the sext] I was shocked. [I sent it to my friends] thinking that it was comical,” the junior male said. Many times teenagers in a relationship will exchange sexually explicit messages, but if the relationship ends one could fall victim to “revenge sexting” where the ex will send the photos to other people. Even if a student trusts the person at the time, it always has the possibility of falling into the wrong hands. “I don’t think there is a safe way to sext. Unfortunately you can’t control other people’s behavior,” White said.
Sexting has lasting effects
Story and photo Illustrations by GABRIELLA FAKHOURY Let’s talk about sex. It is a topic that is often avoided, because people think not talking about it means it is not happening; however, each year, 750,000 teens become pregnant and 9.1 million contract sexually transmitted diseases. So obviously avoiding the topic does not work. This special feature is not about “the birds and the bees” talk. Rather, it is a spread that seeks to educate students on the legal ramifications of sexting, effects of teen pregnancy and the emotional repercussions sexually active teens experience.
and its consequences
Teenage
hilights
We were all in the room talking to the police and my dad just started crying.
SEX
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By OLIVIA QUATTRONE Having sex for the first time is a natural part of one’s life, however, in a society where sex heavily perforates the media, the pressure to engage in sexual activity before one has examined the consequences is a problem that teenagers must deal with. There are consequences to having sex beyond just pregnancy, as sexually transmitted diseases and the emotional repercussions of intercourse are just as detrimental. STDs are infections spread through having unprotected sex with an infected person. There are over 20 different STDs but the most common among teenagers are human papillomavirus (HPV), Chlamydia, and the vaginal infection trichomoniasis, according to the Office of Adolescent Health. Reports of Chlamydia among Florida teens were 3,416.5 cases per 100,000 females and 757 cases per 100,000 males according to CDC.gov. While Chlamydia and trichomoniasis can be treated with antibiotics, HPV has no specific cure. Left untreated, these diseases can lead to cervical cancer, especially HPV which accounts for 65 percent of cases of cervical cancer. “Abstinence is always going to be the best way [to prevent STDs] if they’re not going to do abstinence condom use is the next best way,” Health science teacher Elisabeth Smith said. HPV can also be prevented by the vaccination Gardasil. Despite condoms being an effective way to prevent these potentially fatal diseases, 4 in 10 teenagers reported not using a condom the last time they had sex. Many STDs can be asymptomatic and less than half of teenagers get tested for them. STDs and pregnancy can be prevented through the use of condoms and other birth control methods. The psychological and social effects of sexual intercourse, however, are unavoidable. Feelings of guilt, depression and regret are higher among sexually active teens. Seventy-four percent of all senior girls who had sex said they regretted it. However, this feeling is not exclusive to girls. Senior John Doe said that he felt like
Scarred by sex
15-24-year-olds represent one-quarter of the sexually active population.
78% 85%
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Pregnancy % 71 % 61 48%
ip h s rd
By MACKENZIE MOCK High school is a time to make memories, create friendships and prepare for college, but when one is pregnant she may not be able to do so. According to Family Planning Plus, 750,000 American teenagers get pregnant each year. “I think teenage pregnancy has become more % teens have sex by age 19 common. Sex is more accepted by the media and society; they take away innocence,” English teacher Amy Taureillo said. % teens have Taureillo teaches the Teen Parenting Program in sex by age 18 Room 303 on Tuesdays after school. Orange County Public Schools funds the program that focuses on % teens have teaching teenage girls and boys what parental skills are sex by age 17 required when having a child. If a mother completes the program she is provided with free daycare for her child and transportation to and from daycare and school until she graduates from high school. “I think there is a genuine need for not only the program but also students to consult with an adult without judgement,” Taureillo said. The TPP provides pregnancy and 15-20-year-olds account for parenting related instruction to expecting nearly one half (9.1 million) teenagers in the areas of prenatal and of the 18.9 million new Females Males postnatal health care, parenting skills, cases of STDs each year. the benefits of sexual abstinence and the teen pregnancies per year consequences of subsequent pregnancies. Percent of teens that use “It is an integral program for a teen parent and contraceptives the first = 100,000 gives her a chance to succeed that may not have time they have sex previously existed,” Taureillo said. Although being a parent is not something a teenager sex negatively affected him. sees in her future, it is a situation that arises in almost every “Right after [we had sex] I felt more satisfied high school across the nation. According to advocates for youth, with our relationship. I was still on that high, but 46 percent of all high school age students and 62 percent of high as time went on I began to question if that was the school seniors have had sexual intercourse. right time,” Doe said. Many factors contribute to the likelihood of a teenage girl becoming Doe reported that he felt prepared and had pregnant. According to the Office of Adolescent Health, kids who are minimal pressure before his first time, however, enrolled in school and participate in after-school activities are less likely after engaging in sex, he felt that his partner than other adolescents to have or to father a baby. pressured him into sex more. Family also affects the rate of teenage pregnancy. Children with “After we [had sex] she initiated more mothers who gave birth as teens and/or whose mothers only have a physical contact than we had had in the past. high school degree are more likely to have a baby before age 20 than Once you hit that point what we did before teens whose mothers were older at the age they gave birth or who wasn’t as good or as special,” Doe said. attended part of college and having lived with both biological parents According to a study by the Kaiser while growing up is associated with a lower risk of a teen birth. Family Foundation, 89 percent of girls On campus, one senior girl birthed a baby boy over Thanksgiving break. reported feeling pressured by boys She found out she was pregnant when she and her mom went to the doctor to have sex, and 49 percent of to take a pregnancy test. Her mother was shocked at first, but has since been boys reported feeling pressured supportive throughout the process. Her father is not in the picture. by girls. The chemical, oxytocin The girl has experienced some, but not much, change in her life. Her friends that is released during sex is have stayed supportive and stuck by her side and school is just as normal as ever. more likely to affect girls “I get the same grades I did before I was pregnant, but I come to school less now than boys, but makes both especially at the beginning when I had morning sickness a lot,” the girl said. parties feel a stronger Because of her pregnancy, the student got a job to help pay for the baby’s expenses. dependence on their She is currently employed at Chick-fil-a. partner. “In the beginning it was hard adjusting, in the middle it was okay because people “Immediately after were there for me and in the end it has been hard again because I am ready for him,” [I had sex] I felt this false senior girl said. sense of connectedness [to She plans to graduate in May, however, she will be taking a six weeks leave of my partner]. But as time went absence. During this time, her younger sister will bring her her school work and her on I began to question if it was teachers will email her assignments as well. Once the baby is old enough she will put worth it,” Doe said. him in daycare and return to school to finish out her senior year. Despite having a negative “[Life] will be harder than normal. I will have to balance a lot of things and worry effect on his relationship, Doe says about him and school,” the girl said. he gained some positive outlook At this time, the senior mom plans on going to college, most likely taking from this experience. two years at Valencia State College and then transferring to the University of “It puts things into perspective. Central Florida or another state school, depending on her major. What you expect in people changes. Pregnancy and birth are significant contributors to high school dropout rates Once I had sex I realized that the among teenagers. Only about 50 percent of teenage mothers receive a high physical aspects of someone were less school diploma by the time they are 22, versus approximately 90 percent of important,” Doe said. girls who were not pregnant in high school graduating at 18. Both boys and girls say they felt bad According to the National Campaign report, girls who have a baby at about themselves after engaging in sex, age 17 or younger can expect to earn $28,000 less in the next 15 years after girls reporting feeling this twice as much the birth than if they had waited until 20 or 21 to get pregnant. Teenage as boys. fathers who are 17 and under earn some $27,000 less over the next 18 “No one should have their self-esteem years than those who have children at age 20 or 21. tied to sex. They need to know that they “[Teen pregnancy] makes life more challenging, but success can are special. They should have that love and still be an outcome. One can still achieve her goals if one asks for acceptance without having sex with their help and knows where to go,” Taureillo said. boyfriend or girlfriend because true love is patient and kind,” Smith said.
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The food pantry is in need of items. The most needed items include pasta, rice, dried and canned beans, tuna, pasta sauces, canned soups, macaroni and cheese, canned ravioli or spaghetti, canned vegetables and fruit and peanut butter. Donations can be dropped off at the front office any time during the school day.
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FOLLOW, LIKE US
Friday, December 13, 2013 hilights.org
FOOD PANTRY
hilights specialfeature
Final
Reflection
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FOOTBALL GAME
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Boone takes on the Dr. Phillips Panthers today, Oct. 4, at 7:30 o’clock at home. The Braves are 0-5 so far and the Panthers are 4-0. Go online at hilights.org to read a wrap up of the game.
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To read the full story “Student body president crosses the globe,” scan this QR code www.hilights.org with your smartphone.
Elena
Friday, October 4, 2013 DPS 10-11 I added this spread to my portfolio of work because it was my first spread and it was very intricate and has many interesting stories and intricate designs. The globe really pulls together all of the stories and photos. The design itself tells a story with the pictures and captions. The QR codes also add an online element to the spread.
seehear To read the full story “Dora, friend explore U.S.,” scan this QR code with your www.hilights.org smartphone.
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Dr. Mo hsen R. : Giza, Khalaf Egypt Age: 46
To read the full story “Student embraces change,” scan this QR code with your www.hilights.org smartphone.
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ways, one example being education. “We moved here because the schools there aren’t as good. I wanted a better education than what Saudi Arabia offered,” Khalaf said. In Saudi Arabian schools boys and girls are in separate rooms with very little contact. Khalaf cites this as one of the main things she disliked about Saudi schools along with the teachers. [In Saudi Arabia] I had teachers fall asleep in class. All the teachers here [In the United States] are so nice and helpful,” Khalaf said. Other differences are the Muslim traditions such as wearing a burqa. A burqa is the full dress black cloak that women are required to wear in public.
Her only extended family in the United States is an aunt and uncle on her mother’s side. Berisha’s grandparents and aunt from her mother’s side continued living in Detroit. Besides an uncle on her mother’s side living in Norway, the rest of her extended family lives in Kosovo. Muratovic last visited Kosovo in 2011 and the family would like to return soon. But busy schedules have kept them from travelling “We visit every now and then and it’s weird because your cousins are taller than you, [but when you] last visited they were [shorter],” Muratovic said. In 2010, the summer before Berisha’s seventh grade year, the family visited Kosovo. Their next trip is planned for this December. As a young child, she visited the U.S before permanently moving. Through her five visits between Kosovo and the U.S., Berisha has noticed obvious differences in social status. “It’s gotten so much better [in Kosovo] but men always [had more rights]. Here [women] can do whatever they want and not get shut down,” Berisha said. During the last visit to Kosovo, Muratovic was able to notice differences in her and cousins daily lives. “You don’t have to drive as much because [everything is] so close. Kids are more independent,” Muratovic said.
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By STEPHANIE LANDIS Fleeing with young children across the world to escape from war and ethnic cleansing to an unknown country is a life changing experience. Junior Dora Muratovic and her family were forced out by Serbians during ethnic cleansing in Kosovo on April 2, 1999. Before coming to the United States, her family became refugees in the neighboring country of Macedonia for two months. Muratovic was almost 3 years old when she left, her now freshman brother, Noli Muratovic, was 9 months old. “[The experience of having] to leave the country as a refugee was something that I never thought would happen to me. It was hard losing everything, traveling with two little kids who had no idea what was going on and being afraid for our lives. I wouldn’t want anyone in the world to go through that,” Muratovic’s mother, Irfet Nimani, said. Sophomore Elena Berisha permanently moved to the U.S. when she was 5 years old after her grandfather won the Customs lottery. Berisha’s family moved to Detroit, Michigan, and six months later they moved to Orlando. “ I remember telling my Berisha dad that Who: Elana a, Albania Where: Tirvan I had to Age: 2 go to an Albanian school but they didn’t tell me that there were none [around Conway]. They had wanted to put me in the ESOL program to [help me] learn English, but two months after school started, my kindergarten teacher at Conway Elementary said she’d teach me, and I just had to learn on my own,” Berisha said. Muratovic’s grandparents, aunts, uncles and cousins still live in Kosovo.
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By KALEY GILBERT Moving from one country to another is a huge change in one’s life, but while some might run from the change, freshman Ola Khalaf chooses to embrace it. “I miss all my family and friends, but you have to try new things and be open to change,” Khalaf said. Khalaf certainly has her share of the moving experience. She was born in Egypt and lived there until she was four years old before moving to Saudi Arabia where she lived until she was 15. Her family then moved to Florida where she has been living for the last three months. Life in America differs in various
SAT REMINDER Students remember to bring a calculator, ID, pencils and admission ticket. Keep in mind there is a footrace that morning. Leave early to avoid arriving late.
Who
By MACKENZIE MOCK Normally your president is born and raised in America; but not Brendan Francis. He lived a completely different life before moving to the U.S. Francis was born and raised in Singapore until he was 10 years old. He was a minority with most of the population being Chinese, Malaysian or Indians; but, that didn’t stop him from feeling a part of the culture. Linda Francis, mother, and Robert Francis, father, did missionary work for Youth With a Mission. “As Christian missionaries we feel that everyone should have a chance to hear about Jesus and put their faith in Him if they want to. We moved to Singapore because it was centrally located in Asia, easy to communicate with people and therefore form supportive friendships, and because it was a safe and ideal place to raise our family,” L. Francis said. The Francis family mostly trained Singaporeans to go to other countries to share the Christian faith. This involved teaching them the language, culture and life skills that would help them be successful in their host country. After the Francis family finished training the Singaporeans, they placed them in the country and visited them. The Francis family also ran a three month school called the School of Frontier Missions and a two year internship for the children in their mission group. It helps young people with their relationship with God and prepares them to share their faith with others. The family moved to America when Francis was 10 years old. R. Francis was born and raised in the U.S. and he and his wife decided it would be best to move to the states because their children were reaching college age and needed to decide which university to go to. So to best acclimate their children, they brought the family to America in hopes of making a successful transition for the five children, Jeremy, Amanda,
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Friday, October 4, 2013 hilights.org
hi-lights specialfeature
Brendan Francis, senior
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Student body president crosses the globe
hi-lights
I went from kicking butt in four square with my buddies, to being uprooted and moved to a new country.
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Friday, October 4, 2013 hilights.org
specialfeature
Raul Muti, Italy
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seehear To read the full story “Italian becomes social butterfly”, scan this QR www.hilights.org code with your smartphone.
By TOMMY MCDONALD High school is a new and often overwhelming experience. For senior Raul Muti, it is just another piece of moving to a new country. Muti left Italy the summer of 2009 before his freshman year to come to the United States on a work visa with his parents because of his father’s work. His father went from working on TV production including the Olympics to helping Orlando Kart Center with technology. After a year which included a few rough months of adjusting to a new culture and language, Muti was able to speak English. “When I got here, I didn’t have a lot of friends [and I spoke] bad English. I felt so different [because] the two places [are] totally different. I had to
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adapt to the way people were acting,” Muti said. Barely speaking English, Muti was placed into the public education system after moving from Italy to America. Muti was placed in five regular classes not knowing much English and two ESOL classes. After his freshman year, he decided to take all regular classes. “[I was not concerned with Raul speaking English because] he is a really smart kid, and I knew he was going to learn English quick,” Raul Muti, father, said. By watching television and listening to others speak, Muti was able to learn quickly and now speaks fluently. “Freshman year he was introverted,” senior Delaney Seacord said. “He kept to himself and he didn’t have a lot of friends.
Friday, March 14, 2014 hilights.org
specialfeature Brevard Zoo: For people who want an adventure, a visit to the Brevard Zoo is perfect. It offers the opportunity to feed 14 foot tall giraffes. “I went for my friend’s birthday party. It was a challenge and the best part was the combination of the rope course and the zipline. I would definitely go again because it is a fun thing to do as a group,” senior Dakota Lewis said.
I added this spread to my portfolio of work because it was something different. The rays of sun were different and separated the stories yet tied them all together into one spread also. The design also included a fishing pole I created solely with the pen tool. Also the short stories made it interesting to readers who do not like long run on stories.
Where: 8225 N. Wickham Rd., Melbourne, FL 32940
hilights
Jane Doe, sophomore
Story and photo Illustrations by GABRIELLA FAKHOURY Let’s talk about sex. It is a topic that is often avoided, because people think not talking about it means it is not happening; however, each year, 750,000 teens become pregnant and 9.1 million contract sexually transmitted diseases. So obviously avoiding the topic does not work. This special feature is not about “the birds and the bees” talk. Rather, it is a spread that seeks to educate students on the legal ramifications of sexting, effects of teen pregnancy and the emotional repercussions sexually active teens experience.
By KALEY GILBERT Sending a sext, or sexually explicit text messages, takes only a second, but the effects of the impulse decision can last for years. “Students do not understand the serious legal implications of sending a nude picture of themselves out. What may seem a harmless, flirtatious thing has serious legal ramifications,” SAFE coordinator Brenda White said. Many teens do not realize that when they sext, they are committing a crime. Specifically possession and distribution of child pornography. In Florida the penalties depend on whether it is a first offense or not. First time offenders face a $60 fine and community service, second time offenders face a misdemeanor and third time offenders face felony charges. One can be charged not only for sending, but also possessing the sext or photo on his phone. The only way a teen is exempt from legal consequences, is if he took reasonable steps to report it and did not solicit or send the text to another person. Despite the serious, possibly lifealtering, consequences teenagers are still sexting at alarming rates. Thirty percent of teenagers have sexted, according to a study by the University
of Texas Medical Branch. Furthermore, the study found that 31 percent of teens asked someone to send them a nude photo and more than half were asked to send a nude photo. The increase in technology and popularity of photo sharing apps, such as Snapchat, only makes it easier for teens to sext. “[Sexting] is part of the thrill of having a phone and being in high school,” a junior male said. Other consequences to consider are the social and emotional effects of sending a nude photo and having it spread around. There is know way of controlling the flow of information. The information spreads like wildfire, despite not always being accurate. Sophomore Jane Doe became the victim of rumors after a group of boys sent a photo from a pornographic site to others falsely claiming it was Doe. “I had people I didn’t even know come up to me and call me slut or push me into the lockers. My reputation was trashed. The photo went all the way to Tallahassee and people came up to my sister, even my mom [asking them about it]. People looked down on me,” Doe said. The dangers of sexting have negative effects on all parties involved not just the person who is in the photo or being
accused. “We were all in the room talking to the police and my dad just started crying. It was hard seeing the emotional toll it took on my family. It wasn’t just me that went through this, but them too,” Doe said. The emotional toll affects not only one’s reputation, but every aspect of daily life. “I lost the drive to do the things I loved. I didn’t want to wake up in the morning. Sometimes I thought, ‘What if I wasn’t here?’,” Doe said. The parties who forward a sext or photo give little consideration to how it will affect the individual. “[When I received the sext] I was shocked. [I sent it to my friends] thinking that it was comical,” the junior male said. Many times teenagers in a relationship will exchange sexually explicit messages, but if the relationship ends one could fall victim to “revenge sexting” where the ex will send the photos to other people. Even if a student trusts the person at the time, it always has the possibility of falling into the wrong hands. “I don’t think there is a safe way to sext. Unfortunately you can’t control other people’s behavior,” White said.
Extras: KSC Close Up Explore
Online:
Child (ages 3-11) $40
Spring b
Where:
a.m. to 11 p.m.; Fri. & Sat., 10 a.m. - 12 a.m.
When: 7:30 p.m.-11:30 p.m.
Fishing: For those wanting to get
Friday, December 13, 2013 hilights.org
who wants to enjoy independant, classic, and foreign films the Enzian is the only theater in the area catering to alternative cinema. The theater showcases new independant and foreign releases, as well as classic films, cult classics and family movie nights. “My favorite part is being able to eat food and watch movies that aren’t mainstream,” freshman Clark Levi said.
Where: 9101 International Dr. When: 10 a.m.- 10:30 p.m. everyday
How much: $59.98 for a single
Where:
1300 S. Orlando Ave. Maitland, FL 32751
When: 1 p.m.- 9 p.m. daily How much: $10 general admission, $8 student (with ID), $8 matinee (before 6 p.m.)
Extras: They have a multitude of
Extras: The Enzian has specific
Online: orlando.iflyworld.com
movie nights for classics such as Saturday Matinee Classics and Peanut Butter Matinee Family Film nights.
Online: enzian.org
Online: sakcomedylab.com
horts sh S ch Wlsa: Shorts, Blea eria 20 Acid Mat : $5-$
Online: congoriver. com
Pinterest IDEAS
admission, $8 student (with ID), $8 matinee (before 6 p.m.)
Where:
33 W. Pineloch Ave. Orlando, FL 32806
Extras: Every Wednesday open to close enjoy half price games
Online:
$2.85 for grip socks (required for jumping)
daveandbusters.com
Extras: Airheads offers weekly and monthly memberships for their fitness classes or one can pay $10 per class. Friday Night Flights are two hours for $14.95. 7 p.m.9 p.m. Ages 13 and Under 9 p.m.-11 p.m.- Ages 13+
Online: airheadsusa.com Materials: Tank top, sissors Cost: $5
Cost
groups
8986 International Dr. Orlando, FL 32819
When: 11 a.m.- 1 a.m. How much: $10 general
Step 1
Extras: They offer an
How much: $11.99 Extras: Good for
Where:
Fray Crop top
Wednesdays $5 general admission. ThursdaysSaturdays $15 general admission; $12 Florida residents (with I.D.) additional discount for groups 15 or more (must be scheduled in advance) call 407-648-0001 for more information.
Dave & Busters: Game lovers and kids at heart are the perfect audience for Dave & Busters. Think Chuck-E-Cheese but for adults. Enjoy arcade games and food.
When: 2 p.m.- 9 p.m. daily How much: $16.95,
first time flyer. packages for groups and parties and special packages for returning flyers.
who are looking for a workout in a unique and challenging way check out Airheads indoor trampoline arena. Great for parties and groups, Airheads also offers fitness classes and Thursday night dodgeball events. “My favorite thing is dodgeball because it’s organized and you can throw as hard as you want. [Airheads] is fun because you can be active without going outdoors,” senior Benjamin Cornell said.
How much: Tuesdays and
Measure the width of the strips, 1/4 inch wide is recommended. Be sure that there will be an even number of strips to tie.
Step 2 Measure the width of the strips, 1/4 inch wide is recommended. Be sure that there will be an even number of strips to tie.
Step 3 Cut the strips up to the chalk line carefully. Knot the strips into a pattern.
Personalized Tumbler Step 1 Cut a pair of old jeans or use shorts. If cutting jeans, keep them long in case of mistakes.
Step 2
Submerge them in a bucket of five parts water and one part bleach. Bunch jeans into a ball and tie with rubber bands to achieve tie dye effect.
Materials: Cup, beads, letters, glue gun Cost: $15
Step 1 Place a vinyl sticker onto the cup. If the sticker has come with a border, cut the letter out.
of the month at CityArts Factory has a free art showing from local and widely recognized artists in addition to street acts and bands. “[I would recommend it because people can] experience amazing art and the Orlando art scene, and ultimately get inspired,” sophomore Halsey Helfrich said. Where: CityArts Factory on S. Orange Ave When: March 20, 6-9 p.m. (every third Thursday) How Much: Free entrance and parking on Orange Avenue, parking $4 in the Plaza Parking Garage
away and relax, but not have to travel far, fishing is a perfect, inexpensive escape. “[Fishing] is exciting and you’ll make a ton of memories,” freshman Jordan Wilson said. Where: Lake Pinelock, Lake Underhill, Lake Conway Equipment: Fishing pole, lures/bait, weights
Enzian Theatre: For any film buff
iFly offers indoor skydiving. No experience is necessary and each package includes a training session, equipment rental and one-on-one assistance. The flights are one minute long and one receives an official flight certificate after completing flight. The basic First-Time Flyer package offers two flights. “It was kind of scary [but also] really cool. I felt like a bird,” sophomore Ashlynn Wyka said.
Comedy night: For students who enjoy comedy and coffee, Drunken Monkey Coffee Bar features 10 to 15 local and traveling comedians who have never performed and who have performed shows. “I would reccomend it to students because there’s so many people who perform so you’re bound to like someone, but either way I laughed a lot,” junior Robin Houston said. Where: Drunken Monkey Coffee Bar on Bumby Ave. When: Every Friday night 8:30-10:30 p.m. How much: Comedy free, coffee and entrees for under $10
Step 2 Place the rhinestones and/or other embellishments using the hot glue or Mod Podge
Step 3 Let dry before using. Tie the ribbon around the base of the straw.
Mudding: For people who like to get dirty, mudding is a full day activity one can participate in with friends. “I go mudding [at Swamp Ghost] because you don’t get in trouble like other places, and there are plenty of different spots to get the truck dirty. The best part is you can end your day by having a campfire with all your friends,” junior Kevin Mendoza said. Where: Swamp Ghost off of International Drive by Sea World Equipment: A vehicle with four-wheel drive
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icts ha inf
By MACKENZIE MOCK High school is a time to make memories, create friendships and prepare for college, but when one is pregnant she may not be able to do so. According to Family Planning Plus, 750,000 American teenagers get pregnant each year. “I think teenage pregnancy has become more % teens have sex by age 19 common. Sex is more accepted by the media and society; they take away innocence,” English teacher Amy Taureillo said. % teens have Taureillo teaches the Teen Parenting Program in sex by age 18 Room 303 on Tuesdays after school. Orange County Public Schools funds the program that focuses on % teens have teaching teenage girls and boys what parental skills are sex by age 17 required when having a child. If a mother completes the program she is provided with free daycare for her child and transportation to and from daycare and school until she graduates from high school. “I think there is a genuine need for not only the program but also students to consult with an adult without judgement,” Taureillo said. The TPP provides pregnancy and 15-20-year-olds account for parenting related instruction to expecting nearly one half (9.1 million) teenagers in the areas of prenatal and of the 18.9 million new Females Males postnatal health care, parenting skills, cases of STDs each year. the benefits of sexual abstinence and the teen pregnancies per year consequences of subsequent pregnancies. Percent of teens that use “It is an integral program for a teen parent and contraceptives the first = 100,000 gives her a chance to succeed that may not have time they have sex previously existed,” Taureillo said. Although being a parent is not something a teenager sex negatively affected him. sees in her future, it is a situation that arises in almost every “Right after [we had sex] I felt more satisfied high school across the nation. According to advocates for youth, with our relationship. I was still on that high, but 46 percent of all high school age students and 62 percent of high as time went on I began to question if that was the school seniors have had sexual intercourse. right time,” Doe said. Many factors contribute to the likelihood of a teenage girl becoming Doe reported that he felt prepared and had pregnant. According to the Office of Adolescent Health, kids who are minimal pressure before his first time, however, enrolled in school and participate in after-school activities are less likely after engaging in sex, he felt that his partner than other adolescents to have or to father a baby. pressured him into sex more. Family also affects the rate of teenage pregnancy. Children with “After we [had sex] she initiated more mothers who gave birth as teens and/or whose mothers only have a physical contact than we had had in the past. high school degree are more likely to have a baby before age 20 than Once you hit that point what we did before teens whose mothers were older at the age they gave birth or who wasn’t as good or as special,” Doe said. attended part of college and having lived with both biological parents According to a study by the Kaiser while growing up is associated with a lower risk of a teen birth. Family Foundation, 89 percent of girls On campus, one senior girl birthed a baby boy over Thanksgiving break. reported feeling pressured by boys She found out she was pregnant when she and her mom went to the doctor to have sex, and 49 percent of to take a pregnancy test. Her mother was shocked at first, but has since been boys reported feeling pressured supportive throughout the process. Her father is not in the picture. by girls. The chemical, oxytocin The girl has experienced some, but not much, change in her life. Her friends that is released during sex is have stayed supportive and stuck by her side and school is just as normal as ever. more likely to affect girls “I get the same grades I did before I was pregnant, but I come to school less now than boys, but makes both especially at the beginning when I had morning sickness a lot,” the girl said. parties feel a stronger Because of her pregnancy, the student got a job to help pay for the baby’s expenses. dependence on their She is currently employed at Chick-fil-a. partner. “In the beginning it was hard adjusting, in the middle it was okay because people “Immediately after were there for me and in the end it has been hard again because I am ready for him,” [I had sex] I felt this false senior girl said. sense of connectedness [to She plans to graduate in May, however, she will be taking a six weeks leave of my partner]. But as time went absence. During this time, her younger sister will bring her her school work and her on I began to question if it was teachers will email her assignments as well. Once the baby is old enough she will put worth it,” Doe said. him in daycare and return to school to finish out her senior year. Despite having a negative “[Life] will be harder than normal. I will have to balance a lot of things and worry effect on his relationship, Doe says about him and school,” the girl said. he gained some positive outlook At this time, the senior mom plans on going to college, most likely taking from this experience. two years at Valencia State College and then transferring to the University of “It puts things into perspective. Central Florida or another state school, depending on her major. What you expect in people changes. Pregnancy and birth are significant contributors to high school dropout rates Once I had sex I realized that the among teenagers. Only about 50 percent of teenage mothers receive a high physical aspects of someone were less school diploma by the time they are 22, versus approximately 90 percent of important,” Doe said. girls who were not pregnant in high school graduating at 18. Both boys and girls say they felt bad According to the National Campaign report, girls who have a baby at about themselves after engaging in sex, age 17 or younger can expect to earn $28,000 less in the next 15 years after girls reporting feeling this twice as much the birth than if they had waited until 20 or 21 to get pregnant. Teenage as boys. fathers who are 17 and under earn some $27,000 less over the next 18 “No one should have their self-esteem years than those who have children at age 20 or 21. tied to sex. They need to know that they “[Teen pregnancy] makes life more challenging, but success can are special. They should have that love and still be an outcome. One can still achieve her goals if one asks for acceptance without having sex with their help and knows where to go,” Taureillo said. boyfriend or girlfriend because true love is patient and kind,” Smith said.
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QUICK HERE Math peerHEADLINE tutoring is available Tuesdays and Thursdays from 2:15-3:15 p.m., in Room 13.207. This wouldofbeany some that we could highlight but not write a story about. It could Students levelnews mathbrief are welcome to stop by for assistance. allow for more coverage on pages and throughout the paper. Short and sweet quick reads. That’s what readers like.
Airheads: For those
iFly: For anybody who lives for a thrill,
(check website for specific showtimes)
Third Thursday Gallery Hop: Every third Thursday
FOLLOW, LIKE US
By OLIVIA QUATTRONE Having sex for the first time is a natural part of one’s life, however, in a society where sex heavily perforates the media, the pressure to engage in sexual activity before one has examined the consequences is a problem that teenagers must deal with. There are consequences to having sex beyond just pregnancy, as sexually transmitted diseases and the emotional repercussions of intercourse are just as detrimental. STDs are infections spread through having unprotected sex with an infected person. There are over 20 different STDs but the most common among teenagers are human papillomavirus (HPV), Chlamydia, and the vaginal infection trichomoniasis, according to the Office of Adolescent Health. Reports of Chlamydia among Florida teens were 3,416.5 cases per 100,000 females and 757 cases per 100,000 males according to CDC.gov. While Chlamydia and trichomoniasis can be treated with antibiotics, HPV has no specific cure. Left untreated, these diseases can lead to cervical cancer, especially HPV which accounts for 65 percent of cases of cervical cancer. “Abstinence is always going to be the best way [to prevent STDs] if they’re not going to do abstinence condom use is the next best way,” Health science teacher Elisabeth Smith said. HPV can also be prevented by the vaccination Gardasil. Despite condoms being an effective way to prevent these potentially fatal diseases, 4 in 10 teenagers reported not using a condom the last time they had sex. Many STDs can be asymptomatic and less than half of teenagers get tested for them. STDs and pregnancy can be prevented through the use of condoms and other birth control methods. The psychological and social effects of sexual intercourse, however, are unavoidable. Feelings of guilt, depression and regret are higher among sexually active teens. Seventy-four percent of all senior girls who had sex said they regretted it. However, this feeling is not exclusive to girls. Senior John Doe said that he felt like
5901 International
Dr.
When: Sun.-Thurs., 10
re a kt
29 S. Orange Ave
32801
Congo River Putt Putt
Golf: Voted one of the best putt putt golf courses in Orlando, Congo River Putt Putt offers 18 holes in an African safari adventure. “I went with a group and it was really fun to compete against my friends on the different courses. It’s more fun than a movie because you actually get to talk and interact with the people you go with.” junior Elisabeth Rymer said.
By GABRIELLA FAKHOURY Eleven days off from school gives students plenty of free time. There are many places in Orlando for one craving something new, for example Sak Comedy Lab, located downtown, which features different acts throughout the week if one is looking for a laugh. Or for one wanting an adrenaline rush iFly, a indoor sky diving building, would be the perfect fit. If one is looking for fun and a little road trip, one may choose going out of Orlando to places like the Sanford Zoo where one can zipline and see different animals, such as giraffes, panthers and kangaroos. Also, for those with an empty piggy bank, there are inexpensive places to go around Orlando with friends like attending stand up comedy nights at the Drunken Monkey, a small coffee shop or even fishing at a nearby lake. Instead of getting hooked on another TV series on Netflix one may find alternative things to do, a featured on this spread.
78% 85% 750,000
Where:
Online: http://www. kennedyspacecenter. com/
SAK Comedy
Lab: For those looking for a laugh, SAK Comedy Lab offers live comedy improv shows Tuesday through Saturday in a 200 seat theater. Arrive early as seats reservations are not taken. “SAK’s performers are extremely skilled at what they do. Improv is not an easy art and it’s fun to watch because you never know what’s coming next in the show. You always see something new when you go there,” senior Joan Marie Spinelli said.
How much:
Tour, KSC Up-Close Cape Canaveral: Then and Now Tour, KSC Up-Close Launch Control Center Tour are all two hours long and range in price from $55-$79
https://brevardzoo. org/
Scarred by sex
Sexting has lasting effects
How much: Adults $16, Senior $15, Children (2-12 years old) $12, Children (under 2) free
The food pantry is in need of items. The most needed items include pasta, rice, dried and canned beans, tuna, pasta sauces, canned soups, macaroni and cheese, canned ravioli or spaghetti, canned vegetables and fruit and peanut butter. Donations can be dropped off at the front office any time during the school day.
15-24-year-olds represent one-quarter of the sexually active population.
When: Mon.-Sun. 11a.m.-9p.m.
FOOD PANTRY
and its consequences
504 Flagler Ave, New Symrna, FL
$2-$10
ranges from $22-$57
Pregnancy % 71 % 61 48%
Where:
South Daytona, FL 32119
ip
SEX Teenage
Treats on the beach serves everything from ice cream to small sweet treats to snack on in the spring break sun.
When: 9 a.m. – 5 p.m. How much: Adult $50
two-day ticket includes admission to the zoo and Treetop Trek Aerial Adventures and
hilights specialfeature
Treats on the beach:
Where: 290 S. Ridgewood Ave.
h rds
‘
We were all in the room talking to the police and my dad just started crying.
In ORLANDO
os od
Friday, December 13, 2013 hilights.org
more of an educational experience Kennedy Space Center is the perfect spot. Enjoy the new simulator Atlantis and experience the feelings of taking off in a space shuttle and the feeling of zero gravity. “My favorite part was lunch with an astronaut because it was interesting to see what life is actually like as an astronaut,” Alison Howard said.
MATH TUTORING AFTER SCHOOL
QUICK HEADLINE SPRING BREAK HERE Spring This would Break beissome March news 24-28. briefStudents that we could will return highlight to campus but noton write March a story 31 for about. the It could allow for more beginning of the coverage fourth marking on pagesperiod. and throughout the paper. Short and sweet quick reads. That’s what readers like.
Kennedy Space Center: For
When: Sun.-Sat., 9:30 a.m. to 5 p.m.; late admission is 4:15 p.m.
Extras: The Zip and Zoo Value
Ballin on a BUDGET
specialfeature
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Friday, March 14, 2014 hilights.org
hilights specialfeature
Ashlynn Wkya, sophomore
Out of ORLANDO
Friday, March 14, 2014 DPS 10-11
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It was kind of scary [but also] really cool. I felt like a bird.
Friday, December 13, 2014 DPS 8-9 I added this spread to my portfolio of work because it is stories that many high school students should really read and learn from. Also the photography is all my shots. I had to scheduled times to take pictures of the couples and i also had to cob a pregnant girl and fill her in with black. The infographic is also one of my favorite parts of this spread adding more design to the writing side.
Reflection
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Friday, October 4, 2013 Page 1 (Front) I choose this front cover because the design is intricate and there is a lot of new design ideas. Even though the headline did run incorrect. The design really did tie to the story and create a great visual with the map, flag and colorfulness.
Reflection
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Friday, May 9, 2014 Page 16 I choose this feature because instead of a long story about someone i used multiple students to get more kids into the paper and i also the graphic design is also very pleasing to the eye. The short snippets of writing is also pleasing to the eye.
Reflection
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Throughout the three years I have created portfolios this is one of the simplest designs I have created, or so it seems. Each piece of design I have put into this portfolio has taken much time and patience. Each picture of myself has the effect of a water brush painting all done in Photoshop in a 13-step process. To coincide with the effect of the picture I have also created a water brush mark as a background to take some of the white away. The fonts were also edited in illustrator and InDesign, this portfolio was diffidently a learning experience and has taught me many new skills and design ideas I can use in the future. Comparing this portfolio to my past two I would say that this one is a lot cleaner and simpler. The colors go well together and the background looks clean and professional. My first portfolio looks good from the front but once you take a look on the inside it is a hot mess with too much going on with the background, brush marks and picture frames. My second portfolio also had way too much going on. I should’ve played up the graphic design I created more and not used the boxes on the top and the transparent boxes with text they were all good ideas individually but together it was chaotic. This year I have improved in my design since I have been focusing on designing the DPS every issue. I have learned how to create one spread with multiple relating stories and making them coincide and flow into one creative spread. The October DPS brought the four stories on the different students from around the world together with the use of a circle and photos of their families and homeland. At the end of each story I also used a QR code to link to hilights.org to see the complete story.
Writing
February 7, 2014 page 10
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ACT REMINDER
FREE MONEY FOR OUR SCHOOL
The ACT is tomorrow at 8 a.m. Make sure you bring your ticket and student ID to your testing center. Signs will be posted with room assignments.
Target is giving away $5 million to schools. Check out http://givewith.target.com/ to vote for Boone.
Surfer shreds waves after attack Senior does not let injuries effect passion By GABRIELLA FAKhOURy Gliding on a wave towards the shore, senior Nicholas Brown jumps off his board instantly feeling a sharp pain in his foot. He soon discovers he has stepped into the mouth of an ankle biter shark last November. “The only thing that was running through my mind was it better not come back,” Brown said. Keeping his cool, Brown remained calm as he swam back to shore with detached toes to get assistance from a lifeguard. At the hospital Brown was able to call his mother. “It was a Sunday and I was home relaxing. Nick called me and told me not to be mad but he was just bit by a shark. I was worried and scared but he was calm on the phone. I then went to the hospital he was taken to in Sebastian,” Julie Brown, mother, said. At the hospital, the doctors had to reattach his mangled toes that never regained feeling with 11 stitches after numbing his feet. “When I went to the hospital Nick was being stitched up. He was joking around with the doctor. I gave Nick a hug and said I’m glad you’re able to keep your toes, and you’re going to be out of the water for a while,” J. Brown said. Not even two weeks after Nick’s
toes were stitched back to his feet he was out surfing again. “I think Nick is even more interested in surfing and respecting the ocean. The most challenging thing is keeping Nick from surfing everyday,” J. Brown said. Nick started surfing when his brother pushed him into his first wave on a surfboard 11 years ago. The first push sparked Brown’s love for surfing, which leads him and Jacob Cuellar to the beach four to five times a week after fourth period. “As much as he surfs, it was a possibility [for Nick to get bit],” J. Brown said. Incorporating surfing into his life as much as possible, Brown works for Next Level Surf Factory, a surfboard company, in Satellite Beach. Along with this job he is also starting his own surf board company, Nick’s Sticks, were he makes his own surfboards. Surfing competitively for the Eastern Surfing Association, Brown plans on going professional if possible, but only plans on it lasting 10 to 15 years. “People always ask me if I’m scared to go back in the water, obliviously I have more respect for the creature and its home. I am just a tourist too him. Asking me if I’m not going to surf again after I got bit is like asking an average person if they are ever going to eat again because they choked once. No duh I’m going to surf, to me I need it just as much as I need food,” Brown said.
#fastfigures
NSB
photo courtesy/NICHOLAS BROWN
SURF’S UP. Riding in on a wave, Nicholas Brown keeps his balance as he lets it take him to the shore of Cocoa Beach. “Surfing is indescribable. It is so relaxing. When you are there nothing else matters,” Brown said. Cocoa Beach is the East coast surfing capital of the United States. STEAdy. Getting the measurements of the fin box; Brown draws a line to prepare to cut out the fin of the surfboard. “Even if I do not make it on tour working with Next Level Surf Factory means I will always have a job with surfing,” Brown said. It takes four days to make each surfboard: one to shape and fine tune, two days to fiberglass and hot coat and another day to sand and spray.
is the shark attack capital of the world. It is estimated that anyone who has swam there has been within 10 feet of a shark.
50.8
percent of all shark attacks in 2012, were accounted on surfers.
93 photo courtesy/NICHOLAS BROWN
photo courtesy/NICHOLAS BROWN
BITE. After getting 11 stitches to reattach his toes, Brown poses for a quick picture. “I could not feel a thing so I just kind of joked around with some dudes who drove me to the ER until it was done,” Brown said. Brown lost all feeling in his toes on his left foot.
ADKINS CHIROPRACTIC CLINIC Dr. Jeffrey Adkins Dr. David Adkins
Voted Best Wings three years in a row! Corner of Conway Rd. and Michigan St. www.wingshack.com
percent of shark attacks from 1580 to 2010 worldwide were on males.
source/National Geographic
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Writing May 9, 2014 page 10-11
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Writing November 1, 2013 page 15
P P P P P qDesign qWriting qPhotography qCaptions qSecondary Coverage Friday, November 1, 2013 hilights.org
hilights entertainment
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cHaLLENGE DaY UNitEs scHOOL
BriGHt FUtUrEs DEaDLiNE
challenge Day is tuesday, Dec. 10. the saFE Department is looking for adults to volunteer for the program. the goal for challenge Day is to increase students’ personal power and self- esteem.
the Bright Futures application opens Dec. 1. Go to www. floridastudentfinancialaid.org for requirements and individual award statuses.
photos/GaBriELLa FaKHOUrY
FRUITY FRENCH. Topped with warm syrup fresh strawberries, bananas and blueberries, the french toast topped with fresh fruit ($9.49) is a perfect choice for a filling breakfast.
#the411
Coocoo for Keke’s cafe
Where: 345 West Fairbanks ave. Winter Park, FL 32789
When:
Breakfast restaurant satisfies high expectations
sun.-thurs. 7 a.m. to 2:30 p.m. Fri. & sat. 7 a.m. - 2:30 p.m.
How much: $10 - $20 Beverages: orange juice, milk, sweet tea, soft drinks, free refills on soda products
Extras: good for groups, vegetarian options, easy handicap accessibility.
Online: kekesbreakfastcafe.com
WHIPPED GOODESS. topped with whipped creme and a side of warm syurp, the Belgium waffle ($5.99) is a good choice for a sweet tooth. FRESH FRUIT. For one looking for a quick light breakfast the fruit cup ($4.49) is an exilent choice. this healthy breakfast snack also comes in a larger protion, fruit bowl ($6.99) for one looking for a meal.
By GABRIELLA FAKHOURY Upon entering Keke’s Breakfast Café, the hostess quickly greets and seats customers. The large open rooms have plenty of tables to seat the crowds that fill the restaurant. The rooms are well lit with windows aligning every pale yellow wall, creating a bright and warm atmosphere. Following the quick seating a friendly waitress is fast to collect orders. The workers are kind and patient, visiting tables often to ask if anything is needed. Multiple waitresses assist big groups to make sure everyone is satisfied, refilling drinks and clearing emptied plates help ensure one’s experience is a pleasant one. The food took longer than expected but was well worth the wait. The French toast topped with fresh fruit ($9.49) was served right off the stove. Warm syrup drizzled over the fresh fruit was
the perfect contrast of sweet syrup and sour strawberries. The Belgian waffle ($5.99) served with chocolate chips, upon request ($7.49), is light and fluffy, perfect for a morning sweet tooth. Not only serving breakfast, Keke’s serves a large variety of lunch meals. One can order Panini’s, burgers, salads, sandwiches and wraps. The Bacon Cheeseburger ($8.99) is one of the most popular items on the lunch menu. Topped with freshly cut lettuce and tomatoes, sauteed onions, jalapeños, sizzled bacon and cheder cheese the bacon burger is a filling, delicious choice for lunch. For one with a small appetite or, perhaps, watching one’s weight, the fresh fruit cup ($4.49) or the larger portion fruit bowl ($6.99) are both refreshing and light options. Open Monday-Friday from 7 a.m. to 2:30 p.m., Keke’s only open for breakfast and lunch. This poses a difficult problem for those with sweet night time cravings.
BESIDES BREAKFAST. For one arriving later during the opened hours the Bacon cheeseburger ($8.99) with jalapeños, onions, bacon and cheese is a tasty meal. Keke’s is located on Fairbanks Avenue, across the street from Ethos Vegan Kitchen in Winter Park. Orlando locations include Conroy Road by the Millenia Mall where the Waffle House used to be, Alafaya Trail close to Waterford Lakes, and Dr. Phillips Boulevard. Based on the quick and friendly service, delicious food and hours Keke’s is worthy of 4 out of 5 stars.
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TUNE UP. In front of his garage, junior Matthew Pesotski is repairing a Ford F-350 outside of his garage. “I make most of the money from repairs. [They] are quick,” Pesotski said. Pesotski made $2500 from repairing the F-350.
7n I=DB6H B89DC6A9 While students are worrying about applying to college and paying for gas and insurance on minimum wage, junior Matthew Pesotski is repairing cars. Since ninth grade, Pesotski has repaired anything with a motor. When his brother’s four-wheelers, purchased off of Craigslist, broke, he saw the opportunity to make money. He started by taking apart the broken fourwheelers. By taking them apart and putting them back together, he learned how they worked He worked his way from four wheelers to more complex vehicles such as cars and boats. Despite repairing cars for only a year, Pesotski desires to continue this job as an adult. “I’ve always wanted to [repair cars
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and paint cars. He plans to graduate high school with a Paint and Body certificate from Mid Florida Tech and move into the workforce. “I’d go to a tech school [after high school for additional degrees], but most of the stuff on the engines I already know. I just took it apart, and I saw how it worked,” Pesotski said. His progression from four wheelers to cars, jet skis, ski boats and go-carts is apparent. Friend of Pesotski, junior Scott McCoy, has seen Pesotski learning about motors while hanging out with him and has learned with him. “I’ve learned a lot about how engines work just from talking to him. He’s explained how different parts of the engine work. I find his job interesting, so we hang out while he fixes cars,” McCoy said. Unlike other working high schoolers, Pesotski has no real need for the money besides buying more tools to repair vehicles. He is gaining experience that will set him ahead of competitors when he opens his own shop later this year. He plans on splitting rent on a shop with a landscaper. “I realized that fixing cars is something I’m good at and that is when I decided I wanted to continue fixing cars into my adult life,” Pesotski said.
Top 5 jobs high school students should work
for a living]. At first I thought I’d just be doing four wheelers as a job, but I moved up to cars [because] they’re more interesting than four wheelers, and [I] make good money [off of them],” Pesotski said. Without a high school degree, Pesotski makes $2,000 a month, on average. This is the equivalent of 256 hours at minimum wage, while he works approximately 112 hours repairing 50 vehicles. Jobs range from a $150 profit to $2500. He mostly fixes jet skis, all terrain vehicles and boats. To add to his current knowledge, he is taking Paint and Body at Mid Florida Tech. He has learned how to repair cosmetic damage
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portion of their bills to prepare for adulthood. In addition to her AP classes, Harper is a law magnet student and a member of FCA. “We are very proud of how Catherine is balancing work and school. She is a great kid and I am honored to be her father,” Todd Harper said. C. Harper enjoys the 20 hours per week at $8.50 an hour. “[Working at Publix is] very social, which I like. It’s a lot of interacting with customers and employees,” Harper said. Although she enjoys her job, Harper had a hard time giving up her social life with friends. “[The most difficult change was] giving up my social life and not having as much time for friends,” C. Harper said. Once college decisions are settled and senior year cools down, Harper hopes to get back into the pool and play on the water polo team in the spring.
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7n C6I6A>: 9>HA6 Senior Catherine Harper enjoyed spending time by the pool with her team at swimming meets and practices. The aspect of it being an individual sport made her push herself to improve after each race. “[Winning] always makes me feel like I need to get even better and make me decrease my personal record,” Harper said. She started swimming in fourth grade and has swam varsity for three years. However, this fall she decided not to tryout for the team. Instead of spending her time with friends swimming laps in the pool, she stood behind a cash register, bagging groceries for her part-time job at Publix. She quit the swimming team to save money for college and pay $50 for insurance and $90 for gas per month. Her top three choices in schools are Baylor University,
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B6N > =:AE NDJ# Senior Jovann Martin checks a customer in at Otown Tan. “A big part of my job is having customer service skills because I work and interact with customers all day long.” Martin said. Martin usually works on Friday through Sunday each week.
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7n <6GG:II <6HI;>:A9 Going to the gym, going to a tanning salon and doing laundry has been popularized by the abbreviation GTL on MTV’s Jersey Shore as a relaxing and entertaining life. Senior Jovann Martin’s life entails all of that, but is not as easy as the Guidos and Guidettes of Jersey Shore. Martin not only stays busy with school and extracurricular activities, but she also works 12-19 hours a week. Martin earns $8 an hour plus commission working at Otown Tan on 2875 South Orange Avenue. Martin works the front desk, checks people in and shows them to their beds. She signs customers up for memberships and markets products. She also cleans the store, which includes cleaning the beds after every use, sweeping and mopping the floor, doing laundry and straightening up the front desk area. Martin must work to pay for gas, which cost about $67 a month, two thirds of her car payment, her gym membership and any activities she does after school. “It gets difficult [to balance all of my activities] at times but I have developed time management skills necessary to excel since I have been balancing school, my job and extracurricular activities for three years now,” Martin said. Martin estimates that she spends two to four hours a week in her extracurricular activities. She is the business manager
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E6E:G DG EA6HI>8# Preparing for a new day at work, senior Catherine Harper adjusts her vest. [The decision to work instead of swim was] not really PY^[ÑXjaiR WZXVjhZ I had been really stressed last year,” C. Harper said.
for yearbook and business marketer for Always Wear Your Seat belt club. Martin has not gone without parental support from both of her parents. “I have always given Jovann support on anything she does at school and after school,” Martin’s mother Wanda Martin said. “I am very proud of my daughter to accomplish what she had done up to today.” J. Martin started working at Otown Tan after working at Twistee Treat [an ice cream shop]. “I used to work at Twistee Treat. It was so different from Otown because it was so busy, I was always running around doing something and dealing with rude customers over ice cream. [I decided to get a job at Otown Tan because] I was tired of my old job and Otown Tan seemed fun. I also knew I would get more hours, as well as better hours,” J. Martin said. Although she disliked dealing with rude customers at her prior job, J. Martin enjoys the customers at Otown Tan. “The customers are always really friendly,” J. Martin said. J. Martin feels Otown Tan is the best tanning salon in the Orlando area. “[Otown Tan is better than other tanning salons in Orlando] because we have the best prices in town,” J. Martin said.
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7n <67G>:AA6 ;6@=DJGN With the student employment rate dropping from 32 percent to 16 percent over the past 22 years, it is becoming increasingly rare to find students with jobs. Four determined students, with more responsibilities than most, are included in the 16 percent of students who have jobs. These students pay for their own expenses and have sacrificed social time with friends in an act of becoming responsible. Working on the weekends at Otown Tan, senior Jovann Martin pays for her car payments, gas, gym membership and social outings adding more to her already busy schedule including yearbook and the health care academy. Paying for insurance, gas and food, and with her heart set on going out-of-state for college, senior Catherine Harper quit swimming to work part-time at Publix to save money. Self-employed junior Matthew Pesotski earns roughly $2000 a month fixing and rebuilding cars. Pesotski works an average of 28 hours a week using the money he makes to buy car parts for new projects.
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The food pantry is in need of items. The most needed items include pasta, rice, dried and canned beans, tuna, pasta sauces, canned soups, macaroni and cheese, canned ravioli or spaghetti, canned vegetables and fruit and peanut butter. Donations can be dropped off at i]Z [gdci d[ÑXZ Vi Vcn i^bZ Yjg^c\ i]Z hX]dda YVn#
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Matthew Pesotski, junior
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Design
December 13, 2013 page 3
P P P P qDesign qWriting qPhotography qCaptions qSecondary Coverage hilights insight
thenews Common Core presents risks <
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By JaCKSon CrumBLy On paper, Common Core State Standards look like a great program, that could have a few flaws, but when one digs deeper into its details it becomes less appealing. CCSS is expected to cost the United States an estimated $16 billion, and possibly more, in expenses for creating tests and implementing this system throughout the nation, according to Pioneer Institute. As a country already in debt $17 trillion and counting, using $16 billion for testing is not a good use of our money. This program will not only cost the country money, but also the schools. The Common Core program will force schools to upgrade to “adequate” computers that will work with the “computer adaptive tests.” Schools with the latest technology, whose students are familiar with said technology, will have higher test scores than those from less affluent areas and who have limited access to technology. It is not fair to punish those students at a smaller budget school that could be equally as smart or smarter than those students who attend a school with a larger budget. When the Common Core standards and guidelines were drafted, only one teacher of 27 people was present. Six representatives were from ACT, six from the College Board, eight from Achieve Inc., two from Student Achievement Partners and two from America’s Choice. No experts on early childhood development were in attendance. The Common Core standards were created (with little research in standards that will lead to success for our youth) to accommodate the needs of our youth. In fact there is little to no evidence that shows success for children through Common Core standards. After all, the whole point of Common Core is for students to become more successful than they are now. Without evidence of success, we are risking spending billions of dollars for a chance of achieving the set goal. The stakes for this program are too high. Common Core will not only be spending valuable money that could be spent elsewhere, but also taking away valuable classroom time. The average fifth grade student in New York will spend 500 minutes a year taking baseline benchmark tests (ten 50 minute periods). Students will also spend an additional 540 minutes taking the Common Core test. Taking 1040 minutes of students time for testing is unnecessary. This is testing overkill. Furthermore, the proficiency rate results of these tests are lower - by design. In New York, only 31 percent of students were rated as proficient. Only 16 percent of African Americans, 3 percent of English learners and 5 percent of students with disabilities were “proficient.” Other states such as North Carolina experienced similar results. Every student, no matter who, is expected to reach the same benchmark. Students who are just learning the English language, mentally disabled, or homeless should not be held to the same standards as students who do not have to overcome these challenges. If the student does not reach these goals he will be marked as behind, or a failure. Once a child is marked behind at a young age, it is difficult for him to climb out of that hole, or mind-set, for that matter. CCSS is not all it is cracked up to be. It has the potential to benefit students, but our country cannot afford to run a $16 billion risk on potential. More solid research is needed. As of right now, the CCSS program has too many flaws that need to be evaluated and corrected before being implemented into schools across the United States.
there is not enough research to implement the new standards with a new high stakes test
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“i’m a local control guys. all of what we teach kids should be controlled by teachers and parents” rick roach, District 3 School Board Member
ßquestionanswer EDuCaTion rick roach District 3 School Board Member
What changes can we expect to see starting next year? Radical change with regards to instruction, student assessment. What are your biggest concerns about implementing Common Core? It’s happening too fast. I’d prefer if it was piloted for at least two years before teachers started implementing it. Common core has become a big political issue - critics say it’s an example of the federal government telling states how to teach their kids. Where do you stand? I’m a local control guy. All of what we teach kids should be controlled by teachers and parents. Do you think common core will be around for the next few years? I think you can put a big question on that. I’m going to say 50/50. If it’s not around, it’s going to be because of political pressure and or parent teacher pressure. Common Core is considered more challenging than current standards. Do you think grades of schools will drop when it takes full effect? Absolutely. Florida can expect a similar pass rate to New York. (31.1 percent in 2013; down from 51.1 percent in 2012)
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schools, which also has been a source of controversy in Florida. The standards are considered more challenging than what schools currently teach, so school grades could drop. Still, some Boone students are optimistic about the coming changes. “If kids know what they’re learning and it makes sense to them, they’ll learn more,” freshman Garrett Stillwell said. “It’ll make the kids more involved.” Common Core State Standards emphasize critical thinking and solving analysis problems. In math classes, open-ended word problems will appear more frequently in an attempt to prepare students for real-life problems. In English classrooms, teachers will go more in depth analyzing passages. “Students are understanding the importance of reading independently,” English teacher Cheryl Race said. The developers of Common Core, which was funded by the Bill and Melinda Gates Foundation (the founder of Microsoft), had seven goals in mind: raise expectations for college and career success, develop clarity within the nation’s education system, promote consistency across all states, push “high-order” skills development, improve current state standards, promote a reality-based education style, and use materials that are evidence and research-based. According to the Florida Department of Education, Common Core State Standards are being pushed for full implementation for the 2014-2015 school year. In September, however, Florida Gov. Rick Scott decided the state would not use Common Core’s exam, the Partnership for Assessment of Readiness for College and Careers,
PARCC, citing unconstitutional involvement by the federal government in states affairs. The state is looking for a new exam to replace the FCAT beginning in 2014-15, but Common Core is still on its way. Though the initiative prescribes a baseline standard in English and math, state school districts can still control what curriculum - teaching materials, textbooks, and lesson plans - to use. In October, Gov. Scott announced that Florida will not be required to use the CCSS Reading Samples, stating that local schools should dictate content. In November, the Florida Department of Education held three public hearings about CCSS, and collected over 19,000 comments from critics and supporters. They have hired an independent consultant to organize the comments and present them to the board early next year. There is the possibility that the state could use the comments to modify the standards, Education Commissioner Pam Stewart said, but such changes will have to be done by a department rule, subject to a public hearing. While the state is moving forward with the implementation, not everyone supports it. Rick Roach, District 3 Orange County School Board member, says Common Core is being introduced too quickly and that pilot programs should be attempted first. Others say that students with disabilities or who do not speak English as their first language will be at a disadvantage. While the standards remain in flux, schools are moving forward. “Teachers are preparing students for the rigor of Common Core so they’ll be successful,” Principal Margaret McMillen said. “Our job is to continue to have our student’s college and career ready and to be successful when they leave the Reservation.”
Seniors: FAFSA applications begin now Compiled by JaCKSon CrumBLy • Design by GaBi FaKhoury
1
4 Gather Paperwork You will need the following: • Social Security Number (*Be sure to have the correct social security number*) • Current Bank Statements • Driver’s License • Untaxed income records • Last year’s federal income tax return
Review Grant Offers
Check out the grants offered. Grants can be offered based off of the previous steps.
5 Sign and submit Form
2 Set up a Student Account
Log on the correct website FAFSA.gov (you could be charged if you go to the wrong site.)
Sign and submit the form. You can sign with your PIN number and send the application electronically, or you can print and sign the paper then mail it to the FAFSA office.
6
3 Enter Paperwork Enter your financial work paper accurately from step one.
Andrew Hungerford 1141 S. Osceola Ave. Orlando, FL 32806 studio: 407.420.9596 ahungerford@cfl.rr.com
HUNGERFORD design hungerforddesign.com
After Submission Watch for Student Aid Report (SAR) which explains the package for financial assistance.
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Thomas M. Cotton, CIC, CPCU, CRM, AIAM 2315 Curry Ford Road, Orlando, FL 32806
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tcotton@hughcotton.com
Design February 7, 2014 page 13
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Friday, February 7, 2014 hilights.org
Racing is a metaphor for Tate’s aspirations as an individual to work the hardest, put in the most hours and to be the best. Wesley Harper, junior
Freshman crushes competition Tate Harper excels on two wheels By GARRETT GASTFIELd “I wanna go fast,” is a popular catchphrase of Will Ferrell’s character Ricky Bobby in the movie Talladega Nights: The Ballad of Ricky Bobby. Freshman Tate Harper feels the same way. “I mainly just like to go fast and win races,” Harper said. Unlike Ricky Bobby, Harper goes fast on two wheels, not four. Harper is a cyclist and has been racing competitively for four years. “My dad got me into riding and I’ve loved it ever since,” Harper said. Harper’s grandfather introduced his sons to cycling and Tate’s father felt he should share his passion with his son like his father did with him. “[I introduced Tate to cycling because] I enjoyed it and he was one of my five children that picked it up,” Todd Harper said. Tate is very committed and self-motivated. He trains by riding six days a week and going to the gym two days a week. His training usually totals 15 hours a week. “I think racing is a metaphor for Tate’s dreams and aspirations as an individual to photocourtesy/Michelle Blake work the hardest, put in the most hours and to be the best. I feel his bike is a great medium to express that,” junior Wesley Harper said. In 2010, Tate won three state championships including what he considers his greatest accomplishment, the State Road
Race championship. After winning the state titles, he went on to compete in nationals in Bend, Oregon in 2010. At nationals, he finished in the top 20 in all three of his races. Despite Tate’s current success, he faced struggles last year. “When I first began racing, I was at the top of my age division and winning came more easily. When I moved into the older age group it was a long hard road to become competitive with the older guys,” Tate said. While racing Tate thinks competitively but still enjoys the race and has fun. “I am always thinking strategically, where I should be in the group to get the best draft, the fastest line through the corner and where to start my sprint. Sometimes I just zone out and enjoy the ride,” Tate said. Tate has not only had support from his father but also his other family members. His family members attend as many of his races as they can. “It is really exciting to see my little brother succeed in something he is really dedicated to and it is really stimulating to watch my brother destroy his peers,” W. Harper said. Tate’s family does not try to overwhelm him but to let him continue cycling by doing what he wants to with it. “He has a very supportive family. I can relate to him because I know what it is like to race. [When I am a spectator at his races] I only yell supporting things. We’ve tried not to push him, but to support him,” Todd said. Last summer, Tate raced in Estonia. This season, he joined a team called Wizard Racing Development Team. In the first races of the season, he finished first, second and 17th in his three races. Tate continues to cycle.
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attack: to quickly accelerate while riding.
à bloc: to ride as hard as one possibly can.
bidon: a cycler’s water bottle.
booties: fabric shoe covers worn by cyclists to protect their feet from rain.
cadence: The number of revolutions per minute a cyclist pedals.
What’s in your bag? Bidon, to stay hydrated
Timer, to keep pace photocourtesy/Michelle Blake
KEEP ROLLING. While competing in a criterium in Tampa, Harper rides around a corner. “It was a challenging race but also really fun,” Harper said. The race had six corners and a brick section making it very technical. LAST LAP. Competing in a 40 mile race in Tallahassee, Harper attempts to pass a competitor. “It was really difficult at the start but as the race progressed I got in a zone and never slowed down,” Harper said. Harper placed first in the race.
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Design December 13, 2013 page 4
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Friday, December 13, 2013 hilights.org
hilights
OrChEStrA CONCErt
CAP AND GOWNS AVAILABLE
The orchestra program will present on Thursday, Dec. 19 in the auditorium at 7 p.m. Admission is free.
Seniors who have not purchased their cap and gown can go to herffjones.com to order them. One can also order a cap a gown at their office in Winter Park.
real-life problems. In English classrooms, teachers will go into more depth analyzing passages. “It brings some uniformity to the expectations of language arts classes.” Said English teacher Cheryl Race. New York is a year ahead of Florida with the implementation of Common Core. According to Education Week, New York’s statewide proficiency rates dropped from 51.1 percent pass rate in 2012, to 31.1 percent pass rate in 2013. “Teachers are preparing students for the rigor of common core so they’ll be successful,” Said principal Dr. McMillen. “This would provide information comparing students all over the nation.” She said.
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things to be shipped and wrap goods. Scott has the students laminate paper, cut out the laminations and bind the pages together to make books. These books are then donated to speech classes across the country. The CBVE program teaches special needs students how to interact with workers, handle themselves in the workplace and what it is like having a job. “I feel eager [to work]. I think these programs will help me,” junior Hadad Mesidor said. The Community Based Instruction program is designed to show students how to complete everyday activities in the real world. For example, Scott takes students to Bakery Plus to teach them how to place their orders, pay for their food and act while sitting in a restaurant. She also takes them to Publix and they pick out groceries, wait in line to get checked out and pay the cashier. The CBI program is only once or twice a month and lasts all day. Although the programs off campus tend to be more exciting for the kids, Scott also teaches students household life skills in her classroom. She has a washing machine, dresser and bed in the classroom where students learn how to wash and dry laundry, fold clothes and make a bed. The students also deliver mail to teachers and help the janitors stack chairs in the cafeteria. “I think [these programs] are
photo/DENISE SCOtt
BinD ThoSE BooKS. At the OCPS Printing Shop Reann Ragsdale binds laminated books that will be given to special education programs across the county. “Working at the print shop makes me happy because I enjoy working there,” Ragsdale said. The special education students work at print shop every day during the week, except Wednesday. excellent ideas. These kids are not going to be kids forever,” senior Thomas Scott, who volunteers in the classroom said. While these programs teach special needs kids life skills and give them business experience, D. Scott also tries her hardest to help her students have a typical high school experience. “We try to make it as typical as any other teenager. We make sure they are included in all aspects of student life,” D. Scott said. The club most concerned with this goal is Best Buddies. The club has regular education students pick a special education student to be their buddy. They have monthly luncheons and go to
school events together. This year club members took their buddies to the pep rallies at the start of school and the Kiss the Pig football game in October. “[Best Buddies] gives special needs kids the high school experience every kid deserves. It includes them in things that they might not be [included in] other wise,” senior Alec Dulskis, Best Buddies member said. To get involved with special needs students, one can join Best Buddies or contact D. Scott. “Saying hi to a special needs kid in the halls makes their day. It is the little things to us that are big to them and that is how someone can get involved,” T. Scott said.
Sunshine state quiz By GaBriELLa FaKhoury Test your knowledge of Florida trivia to see how much you really know about the state.
1
What is the state bird?
A. Owl B. Mockingbird C. Seagull D. Mocking Jay
5
What is the state insect?
10
What is the state reptile?
A. Tracker Jacker B. Praying Mantis C. Grasshopper D. Zebra Longwing Butterfly
A. Crocodile B. Cobra C. Alligator D. Snapping Turtle
11
What is the state saltwater mammal? A. Dolphin B. Blue Whale C. Shark D. Otter
12
What is the state Capitol?
A. Orlando B. District 12 C. Tallahassee D. Miami
6
What is the state marine mammal?
A. Mermaid B. Giant Squid C. Manatee D. Dolphin
2
What is the state fower?
A. Sunflower B. Rose C. Orange Blossom D. Primrose
3
What is the state wild fower? A. Coreopsis B. Daisy C. Lily D. Poinsettia
4
What is the state tree?
9
A. Cedar B. Oak Tree C. Whomping Willow D. Palmetto Palm
What is the state freshwater fish? A. Largemouth Bass B. Catfish C. Goldfish D. Salmon
7
What is the state saltwater fish?
A. Clown Fish B. Puffer Fish C. Trout D. Sailfish
8
What is the state mammal?
A. Baboon B. Florida Panther C. Cheetah D. Wolf
ßnews2note local School burglary costs $10k
Charged for burglary, criminal mischief, petty theft and trespassing on school grounds, James Rogers faces time in jail. On Nov. 28, Rogers, 21, broke into Pinewood Elementary School and not only soiled and stole the cafeteria food, but also vandalized the building. The burglary totals over $10k in damages.
UCF receives grant
NASA announced that a team at University of Central Florida won a $6 million grant. The five-year grant money will be used to research and predict what U.S. astronauts might face when landing on an asteroid. UCF Physics Professor Dan Britt will work with the team to help NASA decide which asteroid they should explore.
state
photo/ Will Vragovic/Tampa Bay Times/MCT
FSU ranks number one
After the Seminoles defeated the Florida Gators, 37-7, Florida State University remained undefeated, but still ranked No. 2 to defending national champion Alabama. This was until Alabama lost to Auburn, 28-34, pushing Florida State University to rank No. 1 in the Associated Press Top 25. This is the first time in 13 years that the Noles have been ranked No. 1.
national Small business healthcare delayed
Originally, enrollment for healthcare under the Affordable Care Act was scheduled to begin on Oct. 1. Due to glitches in the site, the Obama administration announced on Nov. 27, that there was a one-year delay for small business’s ability to enroll. The delay will end November 2014, until then small businesses can pick one plan that will provide coverage for all of their workers.
photo/ Zbigniew Bzdak/Chicago Tribune/MCT
Tornadoes shake up the midwest
Over 60 tornadoes were reported to have traveled through the Midwest on Nov. 17. Tornadoes caused officials to evacuate the stands at a Bears game in Illinois. Sixty mile per hour storms affected 53 million people across 10 states. The death toll reached seven on Nov. 30.
seehear To see a video of students and teachers guessing facts, scan this Qr code with your www.hilights.org smartphone.
photo/ Brian van der Brug/Los Angeles Times/MCT
Fast and furious star dies
Upon crashing into a utility pole and bursting into flames, actor Paul Walker, 40, died. Fans remember a quote from the actor, “If the speed takes me, do not cry because I was smiling.”
Answers: 1. B 2. C 3. A 4. D 5. D 6. C 7. D 8. B 9. A 10. C 11. A 12. C
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Friday, December 13, 2013 hilights.org
‘
Jane Doe, sophomore
By KALEY GILBERT Sending a sext, or sexually explicit text messages, takes only a second, but the effects of the impulse decision can last for years. “Students do not understand the serious legal implications of sending a nude picture of themselves out. What may seem a harmless, flirtatious thing has serious legal ramifications,” SAFE coordinator Brenda White said. Many teens do not realize that when they sext, they are committing a crime. Specifically possession and distribution of child pornography. In Florida the penalties depend on whether it is a first offense or not. First time offenders face a $60 fine and community service, second time offenders face a misdemeanor and third time offenders face felony charges. One can be charged not only for sending, but also possessing the sext or photo on his phone. The only way a teen is exempt from legal consequences, is if he took reasonable steps to report it and did not solicit or send the text to another person. Despite the serious, possibly lifealtering, consequences teenagers are still sexting at alarming rates. Thirty percent of teenagers have sexted, according to a study by the University
of Texas Medical Branch. Furthermore, the study found that 31 percent of teens asked someone to send them a nude photo and more than half were asked to send a nude photo. The increase in technology and popularity of photo sharing apps, such as Snapchat, only makes it easier for teens to sext. “[Sexting] is part of the thrill of having a phone and being in high school,” a junior male said. Other consequences to consider are the social and emotional effects of sending a nude photo and having it spread around. There is know way of controlling the flow of information. The information spreads like wildfire, despite not always being accurate. Sophomore Jane Doe became the victim of rumors after a group of boys sent a photo from a pornographic site to others falsely claiming it was Doe. “I had people I didn’t even know come up to me and call me slut or push me into the lockers. My reputation was trashed. The photo went all the way to Tallahassee and people came up to my sister, even my mom [asking them about it]. People looked down on me,” Doe said. The dangers of sexting have negative effects on all parties involved not just the person who is in the photo or being accused. “We were all in the room talking to the police and my dad just started crying. It was hard seeing the emotional toll it took on my family. It wasn’t just me that went through this, but them too,” Doe said. The emotional toll affects not only one’s reputation, but every aspect of daily life. “I lost the drive to do the things I loved. I didn’t want to wake up in the morning. Sometimes I thought, ‘What if I wasn’t here?’,” Doe said. The parties who forward a sext or photo give little consideration to how it will affect the individual. “[When I received the sext] I was shocked. [I sent it to my friends] thinking that it was comical,” the junior male said. Many times teenagers in a relationship will exchange sexually explicit messages, but if the relationship ends one could fall victim to “revenge sexting” where the ex will send the photos to other people. Even if a student trusts the person at the time, it always has the possibility of falling into the wrong hands. “I don’t think there is a safe way to sext. Unfortunately you can’t control other people’s behavior,” White said.
Sexting has lasting effects
Story and photo Illustrations by GABRIELLA FAKHOURY Let’s talk about sex. It is a topic that is often avoided, because people think not talking about it means it is not happening; however, each year, 750,000 teens become pregnant and 9.1 million contract sexually transmitted diseases. So obviously avoiding the topic does not work. This special feature is not about “the birds and the bees” talk. Rather, it is a spread that seeks to educate students on the legal ramifications of sexting, effects of teen pregnancy and the emotional repercussions sexually active teens experience. By OLIVIA QUATTRONE Having sex for the first time is a natural part of one’s life, however, in a society where sex heavily perforates the media, the pressure to engage in sexual activity before one has examined the consequences is a problem that teenagers must deal with. There are consequences to having sex beyond just pregnancy, as sexually transmitted diseases and the emotional repercussions of intercourse are just as detrimental. STDs are infections spread through having unprotected sex with an infected person. There are over 20 different STDs but the most common among teenagers are human papillomavirus (HPV), Chlamydia, and the vaginal infection trichomoniasis, according to the Office of Adolescent Health. Reports of Chlamydia among Florida teens were 3,416.5 cases per 100,000 females and 757 cases per 100,000 males according to CDC.gov. While Chlamydia and trichomoniasis can be treated with antibiotics, HPV has no specific cure. Left untreated, these diseases can lead to cervical cancer, especially HPV which accounts for 65 percent of cases of cervical cancer. “Abstinence is always going to be the best way [to prevent STDs] if they’re not going to do abstinence condom use is the next best way,” Health science teacher Elisabeth Smith said. HPV can also be prevented by the vaccination Gardasil. Despite condoms being an effective way to prevent these potentially fatal diseases, 4 in 10 teenagers reported not using a condom the last time they had sex. Many STDs can be asymptomatic and less than half of teenagers get tested for them. STDs and pregnancy can be prevented through the use of condoms and other birth control methods. The psychological and social effects of sexual intercourse, however, are unavoidable. Feelings of guilt, depression and regret are higher among sexually active teens. Seventy-four percent of all senior girls who had sex said they regretted it. However, this feeling is not exclusive to girls. Senior John Doe said that he felt like
Scarred by sex
15-24-year-olds represent one-quarter of the sexually active population.
78% 85%
750,000
Pregnancy % 71 % 61 48%
By MACKENZIE MOCK High school is a time to make memories, create friendships and prepare for college, but when one is pregnant she may not be able to do so. According to Family Planning Plus, 750,000 American teenagers get pregnant each year. “I think teenage pregnancy has become more % teens have sex by age 19 common. Sex is more accepted by the media and society; they take away innocence,” English teacher Amy Taureillo said. % teens have Taureillo teaches the Teen Parenting Program in sex by age 18 Room 303 on Tuesdays after school. Orange County Public Schools funds the program that focuses on % teens have teaching teenage girls and boys what parental skills are sex by age 17 required when having a child. If a mother completes the program she is provided with free daycare for her child and transportation to and from daycare and school until she graduates from high school. “I think there is a genuine need for not only the program but also students to consult with an adult without judgement,” Taureillo said. The TPP provides pregnancy and 15-20-year-olds account for parenting related instruction to expecting nearly one half (9.1 million) teenagers in the areas of prenatal and of the 18.9 million new Females Males postnatal health care, parenting skills, cases of STDs each year. the benefits of sexual abstinence and the teen pregnancies per year consequences of subsequent pregnancies. Percent of teens that use “It is an integral program for a teen parent and contraceptives the first = 100,000 gives her a chance to succeed that may not have time they have sex previously existed,” Taureillo said. Although being a parent is not something a teenager sex negatively affected him. sees in her future, it is a situation that arises in almost every “Right after [we had sex] I felt more satisfied high school across the nation. According to advocates for youth, with our relationship. I was still on that high, but 46 percent of all high school age students and 62 percent of high as time went on I began to question if that was the school seniors have had sexual intercourse. right time,” Doe said. Many factors contribute to the likelihood of a teenage girl becoming Doe reported that he felt prepared and had pregnant. According to the Office of Adolescent Health, kids who are minimal pressure before his first time, however, enrolled in school and participate in after-school activities are less likely after engaging in sex, he felt that his partner than other adolescents to have or to father a baby. pressured him into sex more. Family also affects the rate of teenage pregnancy. Children with “After we [had sex] she initiated more mothers who gave birth as teens and/or whose mothers only have a physical contact than we had had in the past. high school degree are more likely to have a baby before age 20 than Once you hit that point what we did before teens whose mothers were older at the age they gave birth or who wasn’t as good or as special,” Doe said. attended part of college and having lived with both biological parents According to a study by the Kaiser while growing up is associated with a lower risk of a teen birth. Family Foundation, 89 percent of girls On campus, one senior girl birthed a baby boy over Thanksgiving break. reported feeling pressured by boys She found out she was pregnant when she and her mom went to the doctor to have sex, and 49 percent of to take a pregnancy test. Her mother was shocked at first, but has since been boys reported feeling pressured supportive throughout the process. Her father is not in the picture. by girls. The chemical, oxytocin The girl has experienced some, but not much, change in her life. Her friends that is released during sex is have stayed supportive and stuck by her side and school is just as normal as ever. more likely to affect girls “I get the same grades I did before I was pregnant, but I come to school less now than boys, but makes both especially at the beginning when I had morning sickness a lot,” the girl said. parties feel a stronger Because of her pregnancy, the student got a job to help pay for the baby’s expenses. dependence on their She is currently employed at Chick-fil-a. partner. “In the beginning it was hard adjusting, in the middle it was okay because people “Immediately after were there for me and in the end it has been hard again because I am ready for him,” [I had sex] I felt this false senior girl said. sense of connectedness [to She plans to graduate in May, however, she will be taking a six weeks leave of my partner]. But as time went absence. During this time, her younger sister will bring her her school work and her on I began to question if it was teachers will email her assignments as well. Once the baby is old enough she will put worth it,” Doe said. him in daycare and return to school to finish out her senior year. Despite having a negative “[Life] will be harder than normal. I will have to balance a lot of things and worry effect on his relationship, Doe says about him and school,” the girl said. he gained some positive outlook At this time, the senior mom plans on going to college, most likely taking from this experience. two years at Valencia State College and then transferring to the University of “It puts things into perspective. Central Florida or another state school, depending on her major. What you expect in people changes. Pregnancy and birth are significant contributors to high school dropout rates Once I had sex I realized that the among teenagers. Only about 50 percent of teenage mothers receive a high physical aspects of someone were less school diploma by the time they are 22, versus approximately 90 percent of important,” Doe said. girls who were not pregnant in high school graduating at 18. Both boys and girls say they felt bad According to the National Campaign report, girls who have a baby at about themselves after engaging in sex, age 17 or younger can expect to earn $28,000 less in the next 15 years after girls reporting feeling this twice as much the birth than if they had waited until 20 or 21 to get pregnant. Teenage as boys. fathers who are 17 and under earn some $27,000 less over the next 18 “No one should have their self-esteem years than those who have children at age 20 or 21. tied to sex. They need to know that they “[Teen pregnancy] makes life more challenging, but success can are special. They should have that love and still be an outcome. One can still achieve her goals if one asks for acceptance without having sex with their help and knows where to go,” Taureillo said. boyfriend or girlfriend because true love is patient and kind,” Smith said.
icts ha f in
To receive up-to-date news and updates follow @boonepubs on Twitter. To view photos and videos of events follow us on Instagram and Vine, @boonepubs.
The food pantry is in need of items. The most needed items include pasta, rice, dried and canned beans, tuna, pasta sauces, canned soups, macaroni and cheese, canned ravioli or spaghetti, canned vegetables and fruit and peanut butter. Donations can be dropped off at the front office any time during the school day.
9
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Friday, December 13, 2013 hilights.org
FOOD PANTRY
hilights specialfeature
h rds
and its consequences
Teenage
hilights
We were all in the room talking to the police and my dad just started crying.
SEX
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Friday, March 14, 2014 hilights.org
Ashlynn Wkya, sophomore
11a.m.-9p.m.
How much:
Where: 290 S. Ridgewood Ave.
South Daytona, FL 32119
When: 9 a.m. – 5 p.m. How much: Adult $50
re a kt
kennedyspacecenter. com/
away and relax, but not have to travel far, fishing is a perfect, inexpensive escape. “[Fishing] is exciting and you’ll make a ton of memories,” freshman Jordan Wilson said. Where: Lake Pinelock, Lake Underhill, Lake Conway Equipment: Fishing pole, lures/bait, weights
Fishing: For those wanting to get
Congo River Putt Putt Golf: Voted one of the best putt putt
$2-$10
5901 International
com
29 S. Orange Ave
Online: sakcomedylab.com
Extras: They offer an additional discount for groups 15 or more (must be scheduled in advance) call 407-648-0001 for more information.
Wednesdays $5 general admission. ThursdaysSaturdays $15 general admission; $12 Florida residents (with I.D.)
How much: Tuesdays and
(check website for specific showtimes)
When: 7:30 p.m.-11:30 p.m.
32801
Where:
for a laugh, SAK Comedy Lab offers live comedy improv shows Tuesday through Saturday in a 200 seat theater. Arrive early as seats reservations are not taken. “SAK’s performers are extremely skilled at what they do. Improv is not an easy art and it’s fun to watch because you never know what’s coming next in the show. You always see something new when you go there,” senior Joan Marie Spinelli said.
SAK Comedy Lab: For those looking
Pinterest IDEAS
Online: congoriver.
groups
How much: $11.99 Extras: Good for
a.m. to 11 p.m.; Fri. & Sat., 10 a.m. - 12 a.m.
When: Sun.-Thurs., 10
Dr.
Where:
golf courses in Orlando, Congo River Putt Putt offers 18 holes in an African safari adventure. “I went with a group and it was really fun to compete against my friends on the different courses. It’s more fun than a movie because you actually get to talk and interact with the people you go with.” junior Elisabeth Rymer said.
Online: http://www.
Tour, KSC Up-Close Cape Canaveral: Then and Now Tour, KSC Up-Close Launch Control Center Tour are all two hours long and range in price from $55-$79
Extras: KSC Close Up Explore
Child (ages 3-11) $40
504 Flagler Ave, New Symrna, FL
Where:
Treats on the beach serves everything from ice cream to small sweet treats to snack on in the spring break sun.
When: Mon.-Sun.
Treats on the beach:
more of an educational experience Kennedy Space Center is the perfect spot. Enjoy the new simulator Atlantis and experience the feelings of taking off in a space shuttle and the feeling of zero gravity. “My favorite part was lunch with an astronaut because it was interesting to see what life is actually like as an astronaut,” Alison Howard said.
By GABRIELLA FAKHOURY Eleven days off from school gives students plenty of free time. There are many places in Orlando for one craving something new, for example Sak Comedy Lab, located downtown, which features different acts throughout the week if one is looking for a laugh. Or for one wanting an adrenaline rush iFly, a indoor sky diving building, would be the perfect fit. If one is looking for fun and a little road trip, one may choose going out of Orlando to places like the Sanford Zoo where one can zipline and see different animals, such as giraffes, panthers and kangaroos. Also, for those with an empty piggy bank, there are inexpensive places to go around Orlando with friends like attending stand up comedy nights at the Drunken Monkey, a small coffee shop or even fishing at a nearby lake. Instead of getting hooked on another TV series on Netflix one may find alternative things to do, a featured on this spread.
Spring b
https://brevardzoo. org/
Online:
ranges from $22-$57
two-day ticket includes admission to the zoo and Treetop Trek Aerial Adventures and
Extras: The Zip and Zoo Value
Senior $15, Children (2-12 years old) $12, Children (under 2) free
How much: Adults $16,
When: Sun.-Sat., 9:30 a.m. to 5 p.m.; late admission is 4:15 p.m.
Rd., Melbourne, FL 32940
Where: 8225 N. Wickham
an adventure, a visit to the Brevard Zoo is perfect. It offers the opportunity to feed 14 foot tall giraffes. “I went for my friend’s birthday party. It was a challenge and the best part was the combination of the rope course and the zipline. I would definitely go again because it is a fun thing to do as a group,” senior Dakota Lewis said.
Brevard Zoo: For people who want Kennedy Space Center: For
of the month at CityArts Factory has a free art showing from local and widely recognized artists in addition to street acts and bands. “[I would recommend it because people can] experience amazing art and the Orlando art scene, and ultimately get inspired,” sophomore Halsey Helfrich said. Where: CityArts Factory on S. Orange Ave When: March 20, 6-9 p.m. (every third Thursday) How Much: Free entrance and parking on Orange Avenue, parking $4 in the Plaza Parking Garage
Third Thursday Gallery Hop: Every third Thursday
os d o
Ballin on a BUDGET
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hilights
It was kind of scary [but also] really cool. I felt like a bird.
Out of ORLANDO
specialfeature
10
everyday
eria 20 Mat t: $5-$ Cos
Step 2
Online: enzian.org
Comedy night: For students who enjoy comedy and coffee, Drunken Monkey Coffee Bar features 10 to 15 local and traveling comedians who have never performed and who have performed shows. “I would reccomend it to students because there’s so many people who perform so you’re bound to like someone, but either way I laughed a lot,” junior Robin Houston said. Where: Drunken Monkey Coffee Bar on Bumby Ave. When: Every Friday night 8:30-10:30 p.m. How much: Comedy free, coffee and entrees for under $10
33 W. Pineloch
Measure the width of the strips, 1/4 inch wide is recommended. Be sure that there will be an even number of strips to tie.
Step 2
Measure the width of the strips, 1/4 inch wide is recommended. Be sure that there will be an even number of strips to tie.
Step 1
Online: airheadsusa.com
and monthly memberships for their fitness classes or one can pay $10 per class. Friday Night Flights are two hours for $14.95. 7 p.m.9 p.m. Ages 13 and Under 9 p.m.-11 p.m.- Ages 13+
Extras: Airheads offers weekly
$2.85 for grip socks (required for jumping)
When: 2 p.m.- 9 p.m. daily How much: $16.95,
Ave. Orlando, FL 32806
Where:
Step 3 Let dry before using. Tie the ribbon around the base of the straw.
Step 2
Cut the strips up to the chalk line carefully. Knot the strips into a pattern.
Step 3
Materials: Tank top, sissors Cost: $5
Fray Crop top
daveandbusters.com
Online:
Wednesday open to close enjoy half price games
Extras: Every
admission, $8 student (with ID), $8 matinee (before 6 p.m.)
When: 11 a.m.- 1 a.m. How much: $10 general
8986 International Dr. Orlando, FL 32819
Where:
Dave & Busters: Game lovers and kids at heart are the perfect audience for Dave & Busters. Think Chuck-E-Cheese but for adults. Enjoy arcade games and food.
Place the rhinestones and/or other embellishments using the hot glue or Mod Podge
activity one can participate in with friends. “I go mudding [at Swamp Ghost] because you don’t get in trouble like other places, and there are plenty of different spots to get the truck dirty. The best part is you can end your day by having a campfire with all your friends,” junior Kevin Mendoza said. Where: Swamp Ghost off of International Drive by Sea World Equipment: A vehicle with four-wheel drive
Mudding: For people who like to get dirty, mudding is a full day
Place a vinyl sticker onto the cup. If the sticker has come with a border, cut the letter out.
Step 1
Materials: Cup, beads, letters, glue gun Cost: $15
11
This wouldofbeany some that we could highlight but not write a story about. It could Students levelnews mathbrief are welcome to stop by for assistance. allow for more coverage on pages and throughout the paper. Short and sweet quick reads. That’s what readers like.
Personalized Tumbler
movie nights for classics such as Saturday Matinee Classics and Peanut Butter Matinee Family Film nights.
Extras: The Enzian has specific
admission, $8 student (with ID), $8 matinee (before 6 p.m.)
Submerge them in a bucket of five parts water and one part bleach. Bunch jeans into a ball and tie with rubber bands to achieve tie dye effect.
Cut a pair of old jeans or use shorts. If cutting jeans, keep them long in case of mistakes.
Step 1
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Online: orlando.iflyworld.com
packages for groups and parties and special packages for returning flyers.
Extras: They have a multitude of
first time flyer.
How much: $59.98 for a single
When: 1 p.m.- 9 p.m. daily How much: $10 general
1300 S. Orlando Ave. Maitland, FL 32751
Where:
who wants to enjoy independant, classic, and foreign films the Enzian is the only theater in the area catering to alternative cinema. The theater showcases new independant and foreign releases, as well as classic films, cult classics and family movie nights. “My favorite part is being able to eat food and watch movies that aren’t mainstream,” freshman Clark Levi said.
iFly offers indoor skydiving. No experience is necessary and each package includes a training session, equipment rental and one-on-one assistance. The flights are one minute long and one receives an official flight certificate after completing flight. The basic First-Time Flyer package offers two flights. “It was kind of scary [but also] really cool. I felt like a bird,” sophomore Ashlynn Wyka said.
Where: 9101 International Dr. When: 10 a.m.- 10:30 p.m.
Enzian Theatre: For any film buff
iFly: For anybody who lives for a thrill,
In ORLANDO
Friday, March 14, 2014 hilights.org MATH TUTORING AFTER SCHOOL QUICK HERE Math peerHEADLINE tutoring is available Tuesdays and Thursdays from 2:15-3:15 p.m., in Room 13.207.
Airheads: For those who are looking for a workout in a unique and challenging way check out Airheads indoor trampoline arena. Great for parties and groups, Airheads also offers fitness classes and Thursday night dodgeball events. “My favorite thing is dodgeball because it’s organized and you can throw as hard as you want. [Airheads] is fun because you can be active without going outdoors,” senior Benjamin Cornell said.
Spring This would Break beissome March news 24-28. briefStudents that we could will return highlight to campus but noton write March a story 31 for about. the It could allow for more beginning of the coverage fourth marking on pagesperiod. and throughout the paper. Short and sweet quick reads. That’s what readers like.
QUICK HEADLINE SPRING BREAK HERE
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Friday, February 7, 2014 hilights.org
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Gaining confidence by losing weight
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January 2014
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August 2013
Weight: 120
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Weight: 180
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Crunches
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Yoga ball workouts
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Eat More: Fish and Chicken Fruits and Vegetables Granola Bars
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3-6 miles on stationary bike Walk 1-2 miles on treadmill
hilights
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Gluten-free
By TOMMY MCDONALD Diets are usually thought of only as a quick way to lose weight, but students are using them to build muscle, to make a political statement and to stop a deadly disease. Certain goals like treating celiac disease require a strict diet, while others like body building do not have as stringent requirements. Even for students not sharing the same motivations as the students below, they can still reap additional health benefits like more energy and a healthier heart. These diets have not been without unpleasant aspects, but overall the positives have been worth it.
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By STEPHANIE LANDIS There are thousands of exercise programs and weight loss regimes on the market, but one of the most popular is the P90 program. Junior Alexandra King has completed P90, P90X, and P90X2. King started the program to get better at soccer. “[The hardest part] was getting yourself to do it and the motivation because it was an hour long and you just wanted to lay down,” King said. King exercises after soccer practice and in the mornings on the weekends. She also drinks
protein shakes after her exercises. Beachbody.com, the program’s website, sells it’s own protein shakes and supplements. Taking supplements while using the program is recommended, but not required. The P90X series relies on a type of exercise called muscle confusion. This method uses short training cycles meant to keep muscles growing and never “plateau.” When the body plateaus, it has become used to the workout routine and improvements slow down or stop. King completed all three programs with her father, Philip King. They also completed Beach Body’s Insanity program. “Alex and I both wanted to get in better shape. Most importantly for me, it allowed me to spend one hour of dedicated quality time with my daughter every day. We have great conversations while we’re working out and it’s a wonderful way to bond with her. I wouldn’t trade that time with her for anything,” King said.
Healthy is happy
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source/NordicTrack
=
Increase confidence
+ Helps reduce diabetic resistance to insulin and maintain a health blood sugar level
REDUCE EFFECTS OF DIABETES
Running
PERSONAL CONTROL
Greater control over you life
By increasing ligament’s and tendon’s strength you increase joint strength and reduce chances of injuries to ankles, hips and knees,
JOINT STRENGTH AND STABILITY
Your body sends essential minerals to bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase your bone density over time
INCREASE BONE DENSITY
Running builds lower body strength in addition to strengthening tendons and ligaments
PHYSICAL STRENGTH
You burn 705 to 865 calories/hour
WEIGHT LOSS
Runners suffer less from minor Illnesses
STRONG IMMUNE SYSTEM
Your arteries expand and contract while running, helping the arteries to stay fit, which then helps to maintain health blood pressure
HELPS PREVENT HIGH BLOOD PRESSURE
Helps strengthen lungs and bronchi
LESSEN EFFECTS OF ASTHMA
OVERALL MENTAL HEALTH
to eat at a place with healthy options like Subway and Chipotle. He consumes 2700 to 4700 calories a day, which includes 170 to 200 grams of protein. His calorie intake varies depending on whether he is trying to gain or lose weight. “Eating healthy is difficult at times, but it is worth it because of the benefits it offers to my body,” McFarlin said.
Your body releases chemicals which makes you feel more happy
BENEFITS OF RUNNING
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Senior Austin McFarlin began his diet as part of his hobby, bodybuilding. Healthy eating comes hand-in-hand with sculpting one’s body, so the decision came natural to him. Although McFarlin does not avoid a certain kind of food, besides junk food the transition has not been without hardships. “Sometimes it’s hard to eat out with friends because they make fun of me. Some restaurants are hard to eat at. A salad or something with a lot of protein like grilled chicken is always an option,” McFarlin said. McFarlin’s diet revolves around high protein foods like protein bars, protein shakes, turkey burgers and yogurt. When he does eat out, he chooses
High protein, low carb
For senior Willow Cheek, political desires were stronger than the desire to eat meat. Motivation to become a vegetarian was rooted in protest of the meat industry. Cheek disapproves of pollution from the meat industry and cruelty to the animals. Three years ago she decided to cut meat out of her diet and become a vegetarian along with her sister, sophomore Karli Cheek. Since then, the primary benefits have not been political but personal. “Health wise, I have more energy all the time, and I just feel better. Before I was a vegetarian, I felt like the things that I ate slowed me down, so eating a lot of fruits and vegetables gives you a higher energy level and a clearer mind to go about your daily activities,” Cheek said. Cheek focuses not just on avoiding meat but also eating a healthy diet of fruits, vegetables and nuts while avoiding overly processed foods.
Vegetarian
[and] crying because to a 9-year-old boy not being able to eat your favorite foods for the rest of your life is the worst thing ever, but now I have gotten used to this change and become more comfortable with it,” Holleman said. After dealing with the condition for two years undiagnosed, Holleman was able to grow again and did not experience anymore growing pains like he had previously experienced.
By GABRIELLA FAKHOURY As the country with the most overweight citizens, America has a 35 percent adult obesity rate, and 17 percent for youth 18 and younger. There are different ways to stay in shape or lose weight from diets to gym memberships for $10 a month at Planet Fitness, or even just going for a jog outside. This spread showcase’s two students who used diet and exercise alone to shed pounds. Another story is based solely on diet and nutrition. Read these articles to see how one can apply a healthier life style to one’s diet and exercise and possibly lose weight.
On Tuesdays and Thursdays from 2:15-3:15 p.m., the Math Lab is in Room 13.207. Peer tutoring is available. Students of any level math are welcome to stop by for assistance.
If you have moved or renewed a lease agreement, the new documentation must be brought to Student Services so your student’s information can be updated.
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MATH TUTORING AFTER SCHOOL
Friday, February 7, 2014 hilights.org
ADDRESS CHECK
hilights specialfeature
Eating habits benefit individuals
Ashleigh Simmerson, senior
I didn’t feel that confident. I wanted to feel and look better, no one influenced me.
If gluten-free diets are the latest diet fad, then senior Samuel Holleman is a trendsetter. Holleman became gluten-free after being diagnosed with celiac disease in fourth grade. Eating foods with gluten trigger celiac disease, a disorder where one’s small intestine becomes inflamed with the consumption of gluten and cannot effectively absorb nutrients. Celiac disease is a serious condition without a cure. A study published in The Lancet by The Nation Center for Biotechnology Information found a sixfold increase in death in people who were diagnosed and continued to eat a diet with gluten. The only prognosis for celiac disease is to cut gluten from one’s diet. Gluten is found in wheat, rye and barley. Breads, cakes, cookies, various cereals and pastas contain gluten among other foods. Also, gluten is added to many processed foods including flavored potato and corn chips, french fries, deli meats, hot dogs and salad dressings among other snack foods. Even if one’s favorite food has also passed this test, one has to be wary of what the food was prepared in. This can be a daunting task when eating out. For Holleman, cutting out gluten was necessary, but not easy. “When I was first diagnosed I was afraid. I remember just breaking down
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Diet Plan
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Cut out: Breads Desserts Unhealthy snacks
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Workout Plan
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Burn 400 calories on elliptical
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Ashleigh Simmerson
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By STEPHANIE LANDIS On every television channel and billboard there are advertisements for weight loss. But for senior Ashleigh Simmerson, her weight loss had little to do with media or peer pressure. “I didn’t feel that confident. I wanted to feel and look better, no one influenced me,” Simmerson said. Simmerson started her diet weighing 180 pounds, with a goal weight of 125 pounds. She lost a total of 60 pounds over her six month diet, five pounds under her goal weight. “[When I reached my goal] I felt very empowered and a lot more confident because I reached my goal. [I felt] very accomplished because I [could do more],” Simmerson said. Simmerson worked out at the gym three to four times a week alongside friends. These workouts included burning 400 calories on the elliptical machine, biking 3-6 miles on the stationary bike, and walking 1-2 miles on the treadmill. She also ate more fish and chicken in substitute for beef, ate less pasta, and more fruits and vegetables. Simmerson still snacked throughout the day but protein and granola bars took the place of unhealthy snacks. She also cut breads and desserts from her diet. Despite pressure from media outlets and peers, teens and adults still find weight loss and diets to be difficult and even impossible. Simmerson was seen as inspirational among her family and friends. Many used her diet as motivation. “I had family and friends tell me I was a role model and I empowered them to lose [weight]. An old friend messaged me on Facebook and asked how I did it. It really touched me,” Simmerson said Simmerson’s friend Ashley Clingman, senior, went to the gym with Simmerson during her diet. Together, they used the elliptical and spotted each other during workouts on the mats and on yoga balls. “I use the word crazy a lot because it is crazy that [her diet and exercise] did so much for her,” Clingman said. Clingman was a close friend of Simmerson’s during and after her diet. She noticed the difference in Simmerson’s attitude from the diet. “Her confidence really increased. Her attitude was really affected the most by the diet,” Clingman said.
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By KALEY GILBERT Moving from one country to another is a huge change in one’s life, but while some might run from the change, freshman Ola Khalaf chooses to embrace it. “I miss all my family and friends, but you have to try new things and be open to change,” Khalaf said. Khalaf certainly has her share of the moving experience. She was born in Egypt and lived there until she was four years old before moving to Saudi Arabia where she lived until she was 15. Her family then moved to Florida where she has been living for the last three months. Life in America differs in various
ways, one example being education. “We moved here because the schools there aren’t as good. I wanted a better education than what Saudi Arabia offered,” Khalaf said. In Saudi Arabian schools boys and girls are in separate rooms with very little contact. Khalaf cites this as one of the main things she disliked about Saudi schools along with the teachers. [In Saudi Arabia] I had teachers fall asleep in class. All the teachers here [In the United States] are so nice and helpful,” Khalaf said. Other differences are the Muslim traditions such as wearing a burqa. A burqa is the full dress black cloak that women are required to wear in public.
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hi-lights
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Students remember to bring a calculator, ID, pencils and admission ticket. Keep in mind there is a footrace that morning. Leave early to avoid arriving late.
SAT REMINDER
hi-lights specialfeature
Raul Muti, Italy
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Who
Student embraces change
By MACKENZIE MOCK Normally your president is born and raised in America; but not Brendan Francis. He lived a completely different life before moving to the U.S. Francis was born and raised in Singapore until he was 10 years old. He was a minority with most of the population being Chinese, Malaysian or Indians; but, that didn’t stop him from feeling a part of the culture. Linda Francis, mother, and Robert Francis, father, did missionary work for Youth With a Mission. “As Christian missionaries we feel that everyone should have a chance to hear about Jesus and put their faith in Him if they want to. We moved to Singapore because it was centrally located in Asia, easy to communicate with people and therefore form supportive friendships, and because it was a safe and ideal place to raise our family,” L. Francis said. The Francis family mostly trained Singaporeans to go to other countries to share the Christian faith. This involved teaching them the language, culture and life skills that would help them be successful in their host country. After the Francis family finished training the Singaporeans, they placed them in the country and visited them. The Francis family also ran a three month school called the School of Frontier Missions and a two year internship for the children in their mission group. It helps young people with their relationship with God and prepares them to share their faith with others. The family moved to America when Francis was 10 years old. R. Francis was born and raised in the U.S. and he and his wife decided it would be best to move to the states because their children were reaching college age and needed to decide which university to go to. So to best acclimate their children, they brought the family to America in hopes of making a successful transition for the five children, Jeremy, Amanda,
Student body president crosses the globe
specialfeature
Friday, October 4, 2013 hilights.org
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To read the full story “Dora, friend explore U.S.,” scan this QR code with your www.hilights.org smartphone.
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Her only extended family in the United States is an aunt and uncle on her mother’s side. Berisha’s grandparents and aunt from her mother’s side continued living in Detroit. Besides an uncle on her mother’s side living in Norway, the rest of her extended family lives in Kosovo. Muratovic last visited Kosovo in 2011 and the family would like to return soon. But busy schedules have kept them from travelling “We visit every now and then and it’s weird because your cousins are taller than you, [but when you] last visited they were [shorter],” Muratovic said. In 2010, the summer before Berisha’s seventh grade year, the family visited Kosovo. Their next trip is planned for this December. As a young child, she visited the U.S before permanently moving. Through her five visits between Kosovo and the U.S., Berisha has noticed obvious differences in social status. “It’s gotten so much better [in Kosovo] but men always [had more rights]. Here [women] can do whatever they want and not get shut down,” Berisha said. During the last visit to Kosovo, Muratovic was able to notice differences in her and cousins daily lives. “You don’t have to drive as much because [everything is] so close. Kids are more independent,” Muratovic said.
By TOMMY MCDONALD High school is a new and often overwhelming experience. For senior Raul Muti, it is just another piece of moving to a new country. Muti left Italy the summer of 2009 before his freshman year to come to the United States on a work visa with his parents because of his father’s work. His father went from working on TV production including the Olympics to helping Orlando Kart Center with technology. After a year which included a few rough months of adjusting to a new culture and language, Muti was able to speak English. “When I got here, I didn’t have a lot of friends [and I spoke] bad English. I felt so different [because] the two places [are] totally different. I had to
adapt to the way people were acting,” Muti said. Barely speaking English, Muti was placed into the public education system after moving from Italy to America. Muti was placed in five regular classes not knowing much English and two ESOL classes. After his freshman year, he decided to take all regular classes. “[I was not concerned with Raul speaking English because] he is a really smart kid, and I knew he was going to learn English quick,” Raul Muti, father, said. By watching television and listening to others speak, Muti was able to learn quickly and now speaks fluently. “Freshman year he was introverted,” senior Delaney Seacord said. “He kept to himself and he didn’t have a lot of friends.
Italian becomes social butterfly
Berish a, Kos
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By STEPHANIE LANDIS Fleeing with young children across the world to escape from war and ethnic cleansing to an unknown country is a life changing experience. Junior Dora Muratovic and her family were forced out by Serbians during ethnic cleansing in Kosovo on April 2, 1999. Before coming to the United States, her family became refugees in the neighboring country of Macedonia for two months. Muratovic was almost 3 years old when she left, her now freshman brother, Noli Muratovic, was 9 months old. “[The experience of having] to leave the country as a refugee was something that I never thought would happen to me. It was hard losing everything, traveling with two little kids who had no idea what was going on and being afraid for our lives. I wouldn’t want anyone in the world to go through that,” Muratovic’s mother, Irfet Nimani, said. Sophomore Elena Berisha permanently moved to the U.S. when she was 5 years old after her grandfather won the Customs lottery. Berisha’s family moved to Detroit, Michigan, and six months later they moved to Orlando. “ I remember telling my Berisha na Ela o: dad that Wh a ana, Albani Where: Tirv I had to Age: 2 go to an Albanian school but they didn’t tell me that there were none [around Conway]. They had wanted to put me in the ESOL program to [help me] learn English, but two months after school started, my kindergarten teacher at Conway Elementary said she’d teach me, and I just had to learn on my own,” Berisha said. Muratovic’s grandparents, aunts, uncles and cousins still live in Kosovo.
Dora, friend explore U.S.
Boone takes on the Dr. Phillips Panthers today, Oct. 4, at 7:30 o’clock at home. The Braves are 0-5 so far and the Panthers are 4-0. Go online at hilights.org to read a wrap up of the game.
FOOTBALL GAME
Friday, October 4, 2013 hilights.org
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http://teacherpress.ocps.net/hilights/2013/12/06/florida-facts-quiz/
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Girls Water Polo I picked this photo because it shows action along with other qualities including filling the frame with both players, depth of field showing the goal post in the left corner and leading lines with her arm leading to both herself and the ball.
Photography/ Videography
Mid Florida Tech I picked this photo because I snapped it in a heart warming moment of true friendship. Both of these boys have been friends for four years. Not only does this photo show a human element it also is framed by the trees in the top left corner and uses the rule of thirds with the stance of the boys.
Photography/ Videography
Railroad picture I picked this picture because of all the elements it has. The leading lines of the railroad tracks lead right to the girl. Also filling the frame with all the elements in this photo. It also shows i have the ability to chose a setting and take professional pictures for others.
Multimedia/ Open
http://teacherpress.ocps.net/hilights/2014/04/16/basic-vacation-impresses-mainstream-writer/
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Multimedia/Open http://teacherpress.ocps.net/hilights/2014/02/03/bubbles-and-ice-meets-expectations/
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Multimedia/Open http://teacherpress.ocps.net/hilights/2014/04/14/how-to-design-a-dorm-room/
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Multimedia/Open http://teacherpress.ocps.net/hilights/2014/05/07/lewis-places-first/
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Multimedia/Open http://teacherpress.ocps.net/hilights/2013/08/30/rush-week-informs-students/
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Design 1 P S
Design 2 Brochure
Design 2 Brochure
All About Me
Puppies Rescue animals
Romance Reading
Kittens