BORACAY SUN | April 2015 Issue by Boracay Sun

APRIL 2015 | VOL. V NO. 4 | BORACAY’S MONTHLY NEWS ON RECYCLED PAPER

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COMPLETE LIST What’s in this issue...

03 IN THE NEWS 06 7107 ISLANDS 08 EXPAT FILES 10 LIFESTYLE 14 CENTERFOLD 16 PEOPLE 18 CULTURE 19 IN ROOM 20 INDULGE 23 HEALTH

BORACAY: best beach in asia

Michael Madriaga

he paradise island of Boracay has once again made it to the list of best destinations in the world. Boracay White Beach topped the list of the 2015 Travellers’ Choice Awards - Best Beaches in Asia from TripAdvisor. Known as ‘the island that never sleeps’, TripAdvisor also noted that the best months to visit

the island is from December to May while describing Boracay as “Calm, warm waters, gently sloping sand. Very relaxing. Possibly, the most beautiful beach in Asia.” Also making it to the list at number 5, is Yapak Beach, or Puka Shell beach, located in the northern

shores of Boracay Island. Added to this, Boracay was also named as the Favorite Beach Destination of 2015 by the Malaysian Association of Tour & Travel Agents (MATTA), Boracay likewise holds the distinction as one of the hosts of the 2015 APEC Summit Meetings.

7107 ISLANDS

EXPAT FILES

LIFESTYLE

CENTERFOLD Kalibo

Summer Treats

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Camiguin

Dragonboat

Japan

INDULGE

Everything Under the Sun

As we write this note mid-March, Boracay is already pulsing with heat. The island’s surrounding beaches are teeming with water activities. And, soon enough, starting on the Holy Week, the island will welcome its most number of visitors yet. It’s summertime in Boracay! The temperatures are on the rise. The days are getting longer and hotter, activities are heading outdoors. And, while others are enjoying the slower pace – summer means vacation for some, after all – life in the island picks up. So let’s paint the sun even brighter, we thought. Entice our readers to visit Asia’s best beach even more, give them a preview of the much-awaited Dragonboat competition, and introduce the island’s simple souls, along with tips on where to stay, dine and wine. What could be more charming? Oh yeah, we thought, let’s take them to Kalibo – a place, almost everyone, considers as the gateway to Boracay. Of course, summer is not as fun if we come unprepared. Best if we equip ourselves with the best summer skin care. And, since we are in the island, a swimming lesson would not hurt, either in fact, it is highly advised.

COVER By Alva Alvarez

So do enjoy. The heat is just that, heat. And the sun? Let’s bask in its glory. THE BORACAY SUN FAMILY

Karen Bermejo Karen started working as a news writer for a daily newspaper based in Iloilo City after she finished her degree in Mass Communication. After more than three years of covering stories about the metro, she decided to transfer in Boracay Island to have a fresh start. She currently works as an editor for a weekly-regional newspaper based in the island. She also contributes for the Philippine Daily Inquirer. Aside from her passion for journalism, Karen spends most of her time on the road either volunteering for organizations which supports her advocacies in life or just sensing the beauty of the places she visits.

WWW.BORACAYSUN.COM Managing Editor MICHAEL JEROME MADRIAGA Guest Editors BLANCHE BASCO & ELIZABETH JALEA Art Director ALVA ALVAREZ Photographer JULIUS OLARTE Columnists PAULINE ASTRONAUT, JOEL JAMES CUBILLAS, KLAUS DORING, SAMANTHA GO, KATE HAMMAREN, JEFFREY MANCAO, PO3 CHRISTOPHER MENDOZA, PIA MIRAFLORES, SHIVA NAND, MARLO SCHOENENBERGER Contributors KAREN BERMEJO, LARA DANIELLE CARTUJANO, RICHARD CEPEDA GO, MELISSA RILI, MARCO RUNAS, PETER TAY, RICA VELASCO

Lara Danielle Cartujano

On our previous issue, we’ve mistakenly wrote ‘agnostically’ instead of ‘gnostically’ in the article Empiricism by Don Soriano.

Lara is currently pursuing a Masters degree in Asian Studies from the University of the Philippines Diliman. She attained her Bachelor’s degree in Communication (major in Journalism) from the University of the Philippines Baguio. Before focusing completely on her graduate studies, she was a freelance writer, who covered concerts and and fan events of Korean pop singers in the Philippines for Manila Concert Scene, and had interviewed local artists for CLAVEL Magazine. After her graduate studies, Lara wishes to return to writing in print media, as well as to contribute in strengthening Philippine foreign relations around the world.

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Publisher THE BORACAY WALLSTREET, INC. President & CEO MA. TERESA FAJILAN Operations Manager JOANN “AJ” BARRIOS Boracay Sun Office Monaco Crossing Tulubhan, Manoc Manoc, Boracay Island, Malay, Aklan 5608 editorial@boracaywallstreet.com

For Advertising / Inquiries Telephone: (+63 36) 288 2582 Mobile: (+63 998) 558 2541 Email: ads.boracaysun@boracaywallstreet.com

Copyright © April 2014 Boracay Sun. All rights reserved. Printed in the Philippines. Except as permitted by law, no part of the Boracay Sun may be used, reproduced or distributed in any manner whatsoever without written permission of Boracay Sun. The publisher accepts no liability for the content correctness of any advertisement and reserves the right for editorial freedom of the press under the 1987 Constitution of the Republic of the Philippines Article III (Bill of Rights) Section 4.

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BORACAY SUN

IN THE NEWS

APRIL 2015

Boracay runs for humanity I chose to run to save lives… Marlo Schoenenberger

oracay Island participated in the Philippines Red Cross’ Run for Humanity last March 8. A total of 700 strong runners gathered along the island’s famous white beach to participate in this annual event that started at 6 o’clock in the morning.

Massage certificates to the winners. Media partners included the Paradise Cable Television (PCTV), and Yes FM. New and established brands joined the celebrations including Spice Bird, and Sunny Side Up Café (also, a major sponsor), Cyma Greek Taverna in D’Mall, SandCastle Apartments, Nigi Nigi Resorts, Two Seasons, Boracay SUP Paddle, Dos Mestizos, Paradise Garden, Lemoni Café, Boracay Travellers, Tiki Bar, Neutral Kiteboarding & Island Ink Tattoo, Coco Loco Bar, Metropolitan Doctors Medical Clinic, Boracay Holiday Resort, Astoria Boracay, D’Mall (Sunshine Inn, Inc.), Crafts of Boracay, Willy’s Beach Club Hotel.

This humanitarian cause aimed to 1) heighten public awareness to reduce disaster risks and vulnerability of the community in the interest of saving lives, and 2) build a network of 1 + 43 humanitarians in every barangay, school, and workplace of the country who will respond to disasters, donate blood, alleviate human suffering, and organize and train the Red Cross 143 volunteers. The Run for Humanity validated the island’s acceptance of the Philippine Red Cross as part of the community. Coincidentally, the Philippine Red Cross also celebrated its 4th year of humanitarian services in the island, having been established last April 13, 2011. For the past four years, the Philippine Red Cross youth programs in Boracay and in Malay have provided trainings to all private and public school

students on leadership formation, first aid, basic life support, swimming and lifeguarding. The Boracay Emergency Response Team responded to over 1500 patient conduction and emergency cases since 2011, and with the Boracay Red Cross Lifeguards Program along with other stakeholders, reduced significantly the number of deaths by drowning especially during the Habagat Season from 11 reported deaths in 2012 to one in 2014. This 2015, together with the local government, the organization hopes to institute and declare a “drown free” Boracay. The Philippine Red Cross Blood Services in the island involves the conduct of a monthly blood donation, providing a sustainable supply to Aklan, gathering an annual average of 500 blood donors that saves 1500 lives a year. A blood donor can save three lives at a maximum. This year’s Run for Humanity was supported by major sponsors like the Boracay Sun and the Mandala Spa and Villas thru the leadership of Jove Schrottmann, who donated a Lifeguard High Chair in the amount of Php 22,000 for the benefit of Angol Beachfront and Angol beach patrons and awarded Mandala Signature

The Philippine Red Cross’ run for a cause is sponsored annually by partners such as Boracay Island Water Company, PNP-Boracay Tourist Assistance Center, Kabalikat CIVICOM, My Boracay Guide, Shangri-la’s Boracay Resort & Spa, Mandala Spa & Villas, SPR Boracay Real Estate, Andoks Corporation, Department of Education, Boracay National High School Main Campus for the Zumba moves, Manulife Boracay team, Epic & The Tides, Willy Manciao, Families of Alan Palma, Sr., Don Milanes, Bong Tirol, and Meniel Family.

BORACAY SUN

IN THE NEWS

APRIL 2015

Babies of Boracay paint picture of peace Kate Hammaren

un Fridays at Babies of Boracay (BoB) took an exciting turn this month when performance artist Christoph Band visited from Austria to lead the children and volunteer mommies in a painting workshop last February 20 to promote BoB in Europe. The theme of the painting was: ‘Peace Lies in our Hands – the Helping Hands of Boracay’, with the workshop aimed at promoting peace, love and happiness, and connecting people worldwide through arts and values. The atmosphere at the daycare center that fun Friday was buzzing, with children and mommies alike excited at the prospect of a creative project led by an esteemed visitor – everyone couldn’t wait to get painting! Upon an introduction by BoB Head of Education, Ms. Olive Bauman, Sir Christoph produced a beautiful painting created by the children in Vienna, for all to see. “In Vienna there are many kids like you who have done a painting,” he explained. “I’ve brought the painting for you to see and I’ll take yours back to Vienna to show to the children there. We want to connect different cultures and promote peace.” Meanwhile, Ma’am Olive explained to the children through pictures that the world is connected, no matter who we are, or what our skin color is. “Our hearts represent love and love connects us all, and we breathe the same air, too.

police desk

Let’s do something magical now!” To demonstrate connection and make the invisible visible, Sir Christoph brought out a long red ribbon to link everyone in the room. The canvas from Vienna was laid in the middle of the circle, and the ribbon was looped over the adults and children, while a calming music was played on a traditional wooden flute to further enhance the serene atmosphere. A wonderful spiritual feeling prevailed as children, moms, teachers and visitors connected, quietly taking in the new experience. Then it was time to paint! Songs were sung to raise the energy again and the blank Boracay canvas was laid out. “Let’s paint things that make you happy!”suggested Chelsey Hall, Founder of BoB. Paintbrushes were shared around and soon rainbows, tiny handprints, tiny footprints and more, in every color you can imagine began to appear across the canvas as the children’s artistic expression really began to emerge. Little Chloe painted a rainbow, Lovely painted a heart, Warren painted a flower, and the Visayan translation for ‘Peace’ was painted in the middle. Colors were happily swapped around and a beautiful picture started to emerge. The concept was dreamed up by UNESCO Club Vienna in collaboration with Caritas Bildungszentrum Lerncafé Hebbelplatz which, as an exercise in peace education, initiated a series of

workshops with children from diverse socio-economic backgrounds in Vienna to explore in a creative way what peace is. The outcomes of their first two workshops were exhibited at the Peace Museum in Vienna to commemorate the International Day for Tolerance – a cornerstone of peace. The BoB painting will also have its place in the museum. UNESCO has planned a series of workshops throughout the celebration of its 70th anniversary this year to connect children in Austria and abroad. Through such workshops, UNESCO Club Vienna will create a global ‘picture book’ to connect children from different backgrounds and life situations. And why Boracay? Performance artist Christoph, who was invited to open the Peace Museum in Vienna, has visited Boracay many times as a tourist and felt it was time to give something back to an island that had given him many happy memories. “It’s very important to give something back as a tourist. Coming here so many times has made me more aware of the environment and local people. They’ve taught me a lot – that you can donate not just money, but through helping and teaching.” To give the children a reminder of

their experience and to commemorate their achievement, each participant was presented with their very own individual certificate to take home. One of the parents present, Sheryl, said, “Today was amazing and Fun Friday with Sir Christoph was such a blessing for us. He gave the children the opportunity to have fun and they’ve met new people, too. It was a very nice experience.” Ma’am Olive was equally thrilled with the workshop, saying, “I love seeing the kids being introduced to something new, and watching them participate with such excitement and energy. Here at BoB we’re all about individual expression and that was an incredible opportunity for them to be able to express themselves.” “We’re so happy to be connected with UNESCO and Caritas,” said Ma’am Chelsey. “Having this opportunity for the kids to express themselves through art and to have this painting taken back to Austria so people in Europe can spread the word about Babies of Boracay is amazing. Thanks to Christoph, a very talented artist, for his presentation about connecting people, no matter where we’re from; it’s a wonderful message.” www.babiesofboracay.com www.unesco.org

63 PNP finishes TOPCOP 3rd ASEAN Chief Justices training anew Meeting a success P03 Christopher Del Rosario Mendoza

ixty-three participants from the different regional offices of the Philippine National Police (PNP) completed the three-day Tourism Awareness Seminar for Tourist Oriented Police for Community Order and Protection (TOPCOP) Phase 1 last February 24-26, 2015 at Seawind Boracay Resort. The participants were composed of personnel from PNP Martime GroupCaticlan, Boracay Crime Laboratory Satellite Office, PNP Aviation GroupCaticlan, Iloilo Police Provincial Office, Police Regional Office 6, Aklan PPO, and the Boracay Tourist Assistance Center. Various topics were discussed on the first two days by distinguished speakers from different areas of expertise. Topics included Aklan Tourist Product and Services by Mr Felix Gregorio Delos Santos, Chief of Malay Tourism Operations Office; Overview of TOPCOP Program and the Role and Mission of the Tourist Police discussed by PSUPT Igmedio Bernaldez from the Office of the Directorate for Operation, PNP National Headquarters; Child Wise Tourism and Child Protection Laws by Ms Dolores Alforte, the Executive Director of ECPAT-Philippines; Effective Customer Service and Values Formation facilitated by Mr Carlos Garcia Jr.; General

Subject Knowledge (Philippine History and Filipino People) by Ms Ritchel J Casidsid; Tourist Behavior Patterns and Market Profile by Mr Francisco Lardizabal; Overview of Philippine Tourism (DOT Mandate & Attached Agencies, Tourism Basics) and Tourism Trends by Mr Rene Cortum; and Police First Responder (Basic Investigation Procedures, Ways in Handling Tourist Related Cases, Principles of Tourist Safety and Tourist Safety Protocol). The third day of training featured a technical tour organized by the Malay Tourism Office. The tour included an island hopping in the morning and a land tour in the afternoon. The participants were divided into three groups. Each group had its own tour guide from MALTOA, an association of legitimate tour guides duly accredited by the Department of Tourism. The participants went to Coral Garden for snorkelling and fish feeding, and visited Crystal Cove’s Cave 1-3. They also toured at Puka Beach (which was recently chosen as 2015 Top 5 Best Beach in Asia by TripAdvisor), the Boracay Solid Waste Management/Material Recovery Facility, and Mount Luho. The TOPCOP Training is a joint project of the Philippine National Police and the Department of Tourism.

P03 Christopher Del Rosario Mendoza

he 3rd ASEAN Chief Justices Meeting held at the Boracay Shangri-la Resorts and Spa last March 1-3, 2015 ended successfully. In a meeting held at Boracay Ecoville Resort and Convention Center, PSSUPT JOSE V CARILLO, Deputy Regional Director for Operation of Police Regional Office 6 and the Supervisor of Task Group and Sub Task Group Commanders; and SB Rowen Aguiree, Chairman of Malay Task Group, reported this assessment of the three-day meet aftert an evaluation and validation of feedbacks from the delegates themselves. The task groups received positive feedback from the delegates like CJ Sundaresh F Menon of Singapore (who planned to come back and bring his family for a holiday); AJ Prebesito Velasco Jr, AJ Diosdado Peralta and AJ Lucas Bersamin who even personally congratulated PCSUPT JOSEPHUS G ANGAN and PSSUPT JOSE V CARILLO. Eleven Chief Justices from 10 members of Association of Southeast Asian Nation (ASEAN) plus a Chief Justice of Guam attended the said meeting. They are CJ Maria Lourdes P.A. Sereno of the Philippines who is the only lady among the 11 Chief Justices. Others are CJ Sundaresh F Menon of Singapore, CJ Tan Sri Arifin Zakaria of Malaysia, CJ Muhammad Hatta Ali of Indonesia, CJ Eakachai Chinnapongse of Thailand, CJ Htun Htun Oo of Myanmar, CJ Kifrawi bin Dato Paduka Hj Kifli of Brunei, CJ Hoa Binh Troung of Vietnam, CJ Ottara You of Cambodia, CJ Khampan Sengdara of Laos and CJ Robert Torres of Guam. It was also attended by 12 Associate Justices from the Supreme Court of the Philippines namely AJ Presberito Velasco Jr, AJ Tereseta Leonardo-De Castro, AJ Diosado Peralta, AJ Lucas Bersamin, AJ Mariano Del Castillo, AJ Martin Villarama, AJ Jose Perez, AJ Jose Mendoza, AJ Bienvenido Reyes, AJ Estela Prelas Bernabe, AJ Antonio Carpio and AJ Marvic Leonen. Almost 200 PNP personnel from different PNP offices and Municipal Police Stations in Aklan and Task Group Boracay-Philippine Army were deployed in various strategic areas to ensure the safety of all the delegates and the persons involved. The PNP Maritime Group, Philippine Coast Guard, and Philippine Navy were deployed in the sea-water territory of the island. The Philippine Red CrossBoracay Chapter and Boracay Fire Rescue Ambulance Volunteers (BFRAV) were also ready for any emergency assistance.

BORACAY SUN

IN THE NEWS

BFI corner

pia miraflores

With participants from five continents, 180 countries, and with over 10000 exhibitors, the ITB continues to draw in 190,000 trade and convention visitors each year. Over 160,000 square meters of space were allotted for exhibitors to showcase their destinations, products, and services. Twelve tour operators and ten properties (hotels/resorts/airlines) comprised the Philippine delegation which was led by officials from the Department of Tourism (DOT) and the Tourism Promotions Board. DOT Undersecretary Benito C. Bengzon, Jr., DOT and Assistant Secretary Arturo P. Boncato, Jr., TPB Chief Operating Officer Domingo Ramon C. Enerio III, and International Promotions Head Ms. Venus Q. Tan also attended the 5-day exposition.

Earliear that day, everyone was also present during the inaugural landing of the first Philippine Airlines (PAL) flight to Tugdan Airport. It took a couple of years before the national flag carrier took its flight once again to the Island of Tablas. PAL now has flights every Wednesday, Friday, and Sunday from Manila. Local Officials welcomed the different PAL representatives during the inauguration.

BFI showcases Boracay Island in World Tourism Show in Berlin

he Boracay Foundation Incorporated (BFI) joined the Philippine delegation at the ITB Berlin (Internationale Tourismus-Börse Berlin) last March 4 to 8. The ITB which is staged yearly in Berlin, Germany, is the world’s largest travel and tourism show and the leading business-to-business platform of all tourism industry offers ranging from hotels, tourist boards, tour operators, system providers, airlines, and car rental companies.

MARCH 20, 2015 (TABLAS ISLAND, ROMBLON) – Romblon Governor Lolong Firmalo led a group of governors and NEDA directors in a visit to the island’s Fish Sanctuary in Looc, bangus fish pen, and seaweed farm. The visit aimed to showcase Tablas’ thrust and contribution in the development of aquatic and marine industry of Romblon. Joining the government officials as a special guest was Mr. Chris Bech, Boracay Sun’s consultant.

APRIL 2015

BFI Executive Director, Ms. Pia Miraflores, and Admin Officer, Mr. Joel Molano, also flew to Berlin, Germany, to join the Philippine delegation as representatives of Boracay Island. The BFI team maximized the travel expo and met with several top international travel bloggers, outbound tour operators, destination management companies, as well as, individuals interested to visit and explore what the island has

to offer. They also distributed the 1st ever comprehensive travel guidebook of Boracay Island, entitled “The Complete Guide to Boracay Island” crafted by the BFI. The delegation first had a briefing at the Philippine Embassy in Berlin, where they also met with Ambassador Melita Sta. Maria-Thomeczek. The DOT hosted a Philippine Tourism Night Private Sector Appreciation dinner at Lindenbrau, Postdamer Platz, where Mr. Dakila Gonzales of DOT Frankfurt announced that the Philippine Pavilion made it to the 10 best booths in the Asia/ Australia/ Oceania Category during the 15th Best Exhibitor Awards (BEA 2015) of the ITB Berlin, as organized and awarded by the Cologne Business School. With the current stiff competition of different travel destinations throughout the world, the BFI understands the value of continuous and active efforts to promote and market the island for the sustainability of local businesses. In the next few months, BFI is expecting to organize familiarization tours for outbound tour operators and travel bloggers, for them to encourage more guests to visit the island and for tour operators to start offering the island as a destination. Surely, the ITB is only the start as the BFI will once again promote Boracay in the upcoming China Outbound Travel and Tourism Market (COTTM) in Beijing, China on April 14-16, 2015. With Boracay’s strong presence in ten local and international travel expos this year, the BFI is optimistic that a positive growth of new markets for the island will soon be realized.

BORACAY SUN

7107 ISLANDS

Adventure Destination of the North:

Sandbox Melissa Rili

y heart is beating fast. Humid air blows right into my face. It’s getting harder to breathe. One more step. I am at the edge of the floor. I can see the ground 49 feet from where I stand. This is it. Let go. Hush! I tried to silence the drum rolls in my chest. There is no turning back for me. Its either I walk down the stairs back again or jump my way down to success. Let go. “What have I put myself into? Oh well, what the heck. Just do it! Jump!” For someone who is a bit afraid of heights, this can be one of the many scenarios you will surely experience when you are about to jump off for the free fall, one of SandBox’s attractions located at Alviera, Porac, Pampanga. This is just a few meters away from the Subic-Clark-Tarlac (SCTEX) Porac

Toll Plaza and less than 10 kilometers away from Clark. If you are from Dau, it will take about 30 minutes. My officemates and I decided to check this place out last October 2014. If you want something out of the ordinary, this sure is a good way to keep your mind and body off your office routines for a while. There are lots of challenging outdoor activities you can try at SandBox. It’s not only for adults, you can even bring your kids here. Of course, adult supervision is needed at all times. We first tried the Giant Swing. It’s the country’s tallest swing which can rose at about 33 feet above the ground. Looking at it from afar, I thought I will try this one first and leave the harder ones last. This looks easy. Perhaps it could bore me a little. Oh boy, was I wrong.

APRIL 2015

These two giant swings can accommodate up to three guests each. I rode it together with my officemate, Gay, who seemed very at ease. We fall in line along with a handful of teenagers excited to let their bodies be tossed up high above the ground. As our line drew nearer, I felt the sudden heavy beat in my heart. And, it just got worse when it’s already our turn. We were first pulled higher from the ground, then as the lines snap signaling that the next will be numerous big swings, the rampage started in my stomach. I survived that one big swing and I am ready to go to my next challenge. I tried Avatar One, this is the first roller coaster ride in the Philippines. This is not your straight line zip, tree-to-tree, mountain-to-mountain ride. It imitates the roller coaster of course, so expect some zigzags and bumpy moments along its 180-meter long course. Boys, be extra careful when taking this ride, (wink, wink). For the kids and kids at heart, you got to try the ATV and mini-ATV rides. It has picnic areas, mini-golf, camping sites, courtyard and an open field for other outdoor activities. I even think it’s a good place for team building activities. Or if you feel like an Amazon and you want a high rope adventure course of nets and rope walkways, try the Aerial Walk Challenge. Check what package you are in to experience this one of a kind adventure. Sandbox has various activity packages for you depending on your taste for adventure. Okay, okay. So at the start, I talked about my experience when I jumped. What I did was just one of the many activities

you can do at SandBox’s Adventure Tower. You can do rappelling, wall climbing, jump off for the roller coaster zipline, and of course, jump off for the free fall. Yes, free fall. But remember, you cannot do your Matrix Trinity pose or your Mission Impossible Ethan-Huntface-down pose. All you have to do is a straight, simple fall holding firmly to your harness, both feet flat in the ground. It’s hard at first but once you decided to let the moment be and just do it, it will be an awesome experience, one you’ll most likely not forget.

BORACAY SUN

7107 ISLANDS

APRIL 2015

Camiguin:

A Gem Yielded from Fire marco runas Photo credit to Mr. Robert Chando Morallos

f you are within my age group (late 20s 30s), you would probably remember the movie ‘Camiguin’. I was in grade four when the film was first shown and since then I have dreamed of visiting the place. Camiguin is an Island in the Northern Mindanao region and is one of the gems of the Philippines. It boasts the history of being born from a volcanic eruption thus blessing it with natural hot springs and other splendid sights. How to get there: There are numerous options on how to visit Camiguin but I will just focus on two. The first one is to take a direct flight from Manila to Camiguin but this would be costly. The second option is to fly from Manila to Cagayan De Oro (Laguindingan Airport), way cheaper but a bit time-consuming.

1. From the airport, take a taxi, van or bus going to Agora Market, normally this would take around 45-60 minutes. 2. From Agora Market take another bus going to Butuan and make sure to tell the conductor to drop you at Balingoan port. Approximate travel time is 1.5-2 hours. 3. From Balingoan port, take a ferry going to Benoni port in Camiguin. Travel time is 1-1.5 hours. 4. Once you’ve reached Benoni port, you have different options to reach your destination. You can take a van, habal-habal, or do what we did, which was to rent your own multicab. Make sure to contact them ahead of time though. These multicabs will pick you up at the port and bring you right to your lodging. Where to stay: There are a lot of different resorts where you can stay so make sure to also book ahead of time. As backpackers, we opted for cheaper lodging, a house that that allows transient travellers to stay for a few days. The family-owned Pabulan Cottage offers the basic amenities budget backpackers look for: airconditioned rooms, a TV, a clean restroom and as a bonus, a

balcony. Trust me, staying in a pricy hotel won’t be well worth it for you will spend most of your time exploring the island. . Usually, you would want to just go to bed and sleep after a tiring day. Day 1 Since we arrived early in Camiguin, we decided to start our tour which was arranged by the multicab driver. There are a lot of different sights to see, so be wise on how you would spend your time on each location. 1 hour up to 1.5 hours would be my suggestion of time you spend on each for you to maximize everything. Our first stop was the walkway to the old volcano. Walkway to the Old Volcano From the name itself, you will need to climb stairs all the way to the top. As you gain height, you will pass by different sculptures of the ’14 Stations of the Cross and at the end of the path you will see a final sculpture depicting a crucified Jesus Christ.

Joel James Cubillas

Katibawasan Falls It was 5:00 PM when we reached Katibawasan falls and unfortunately it was already closed to public. After a little coaxing, the caretaker allowed us in and we were able to enjoy the place all to ourselves. It is situated at the foot of Mt. Timpoong and measures about 250 ft. high. It is surrounded by different faunas making the place serene and relaxing after a tiring day of travelling, making it a perfect final destination of our day 1. Night life As you know, Camiguin is not a destination for party goers, unlike Boracay that boasts of bars, clubs and booze. To cap off our night, we decided to enjoy old-school videoke and few bottles of beer. Same with other provinces, you’d feel like it is the wee hours of the morning even if it is just 7:00 in the evening due to the quietness of the place. Our driver even decided to tag along with us to ensure our safety.

Sunken Cemetery When Mt. Vulcan Daan erupted in 1870, it buried the remains of the rested locals thus having such a name. It is marked by a huge cross and is probably one of the most popular landmarks of Camiguin. If you’ve seen the movie ‘Ouija’, you’d think that you will see niches under water but it is the complete opposite. Clear turquoise water, corals and fish will be seen around the cross itself.

Day 2

Old Church Ruins The church ruins date back to the Spanish Era. You can still go inside the church and offer prayers as you light candles.

It took us 10 minutes to reach our destination and when we reached the Island, I was blown away by its beauty. Clear blue water, soft, white sand. The best thing about the place was there were no man-made structures obscuring the complete 360 degree view of the entire Island. We settled in one area and just stayed there for few minutes to feel the peacefulness and tranquillity of the island. Mt. Hibok-hibok can be viewed from the Island giving us an incredibly picturesque backdrop. CONTINUED ON PAGE 10

Sto. Niño Cold Springs When I say cold, I mean cold. Sto. Niño cold springs is just few minutes away from the Old Church Ruins. Oh I almost forgot to say, make sure to bring extra clothes with you for there are a lot of different

Mountaineering 101 + ALTITUDE

locations best enjoyed by swimming.

White Island: A magical sand bar I would say that the White Island would be the highlight of our Camiguin tour. The sand bar is located 1.5 KM from Mambajao so renting a small boat is necessary. We woke up early to prepare for our tour, not knowing that our boat is just 2 minutes away from our lodging.

he Philippines is teeming with unwritten societal norms. Filipinos, onion-skinned blokes that we are, take strong offense when another rubs us the wrong way. Be it in the city or in our own homes, we practice customs which most of us abide by in canonical proportions, for the last thing a true Filipino would want to be is to become rude. The mountains are no exception. Filipino mountaineers practice copious unwritten rules as they regard themselves highly and their chosen leisure pursuit very risky. Also, these unwritten rules find themselves rooted in safety and professionalism and following them produces fun and successful ascents. “Leave nothing but footprints, take nothing but pictures, kill nothing but time” is a well known axiom and, in fact, has become an internationally accepted policy of mountaineering.

However, there are more specific rules that are practiced, especially by Filipino mountaineers. The following are some of them: 1. No to Yes Man Don’t be a yes man. Filipinos may not always take no for an answer but a man who always stands by his word is appreciated more by mountaineers. If you know you can’t participate on a climb, don’t say yes and leave them hanging afterwards. Sometimes, it’s better just to decline invitations. 2. Call me sir Courtesy is always exhibited by mountaineers. A jolly greeting of “Good morning, sir!” and “Ingat kayo, Mam” is always heard when coming across a Filipino mountaineer. Why? Because we are Filipinos and we are as glad and as courteous as a pink Care Bear. CONTINUED ON PAGE 11

BORACAY SUN

EXPAT FILES

Take it to the G-Max! Kate Hammaren

ost people come to Boracay to relax on her beautiful white sands during the day and party hard under the stars at night. It’s the perfect island on which to put the drudgery of ‘normal’ life aside for a while. But what if endless days of lying on the beach, soaking up the rays, and nursing those never-ending Boracay hangovers become a little boring? What if, a few days in, you already feel recuperated, revived and refreshed, and start to wonder how you can add an adrenaline spike to your day without having to do too much? Here’s how you can do just that. Take a little stroll along White Beach down to Beachfront Station 3 and you’ll see two huge metal arms on a bare patch of land, jutting out of the sand. You may initially think this is just another construction site, but take

100% No Accident Safety Record to its name, despite having recorded over sixmillion riders! When it was my turn to strap in, I’m not going to lie, I was absolutely petrified. I’m always up for a challenge but the word ‘bungee’ had me quaking in my flip-flops. I have a mild case of vertigo and the idea of a zero-gravity drop sent my stomach into somersaults. I began shaking upon approach to the pod and was thankful when, upon being seated, multiple seatbelts and straps were tightly yanked into place around me. “Keep your eyes open” advised the staff, “It’s much less scary!” Gulp.

a closer look and you’ll see a small pod that seats three people, suspended by two long elastics attached to the top of the towering arms. Steps lead up to the pod and suddenly you hear earthshattering screams. Upon inspection, you realise that this little pod attached to two monstrous towers, is the answer to your adrenalinecraved prayers. It is the Boracay G-Max Reverse Bungee - the latest extreme attraction to hit Boracay! Daredevils are strapped securely into their seats and mercilessly pinged skyward, flipping over and over at 200kph, with a G-force of 5, up to heights of around 50 metres. Definitely, not for the faint-hearted. Originating in New Zealand, Pacific Rim Group of Companies’-operated G-Max has made Boracay it’s 9th home worldwide. And, amazingly, it has a

A wait that seemed to last for ages (but what was really only about 10 seconds), was followed by a “Heads back! Three, two, one!” and, like a small bullet, we were shot into the stratosphere. It took until we reached optimum height for my poor brain to catch up with what was going on (we were going at 200kph after all!), and I finally let out a mouth-wide-open yell whilst keeping my eyes on the horizon. To my surprise, it wasn’t a blood-curdling scream of pure fear as expected, it was a yell of adrenaline-fuelled joy. The boats looked like tiny dots far out at sea, palm trees below seemed more like small plants, and people were like ants. The pod flipped over and over, went down, then up, down, then up and I saw the whole of Boracay upside down and from above – it was utterly an breath-taking view – maganda! Yells of joy coming from my colleagues on either side, Julius and Alva, confirmed that they, too, were riding the same

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adrenaline-high and loving every second. I was pleasantly surprised I didn’t feel that stomach-lurching drop, the thing that scared me the most; instead I felt controlled and safe. I didn’t even budge in my seat and at 200kph that’s pretty impressive. When the spinning and flinging slowed down, we bobbed up and down, and after a minute or so we remained suspended just looking at the view in front of us. A truly spectacular time to try the ride would be during sunset as you get a few great minutes to take it all in. I must admit, I did have to keep my eyes on the horizon and admire the sea view because at this point your feet are the only thing between you and a monster drop. As we were winched back to terra firma, we laughed and chatted, with a mixture of excitement, surprise and maybe a small bit of relief. The adrenaline continued to pump so much my legs were like jelly when we finally had to stand. A crowd usually gathers to watch the madness, and to commemorate your bravery, there is the option to buy the video taken by the GoPro situated in front of the pod. An absolute must-see even just for pure comedy value. The perfect quick-fix for the beachweary adrenaline junky, G-Max is now one of Boracay’s must-do activities. Was I scared? Check. Was it good? Double check. Would I do it again? DEFINITELY! Rides are PHP1,500 per person. For more details, call: 0921 532 3550

Dragonboat:

More Than a Sport! Pauline Astronaut Photos by Aquilla Macavinta

he first time I visited Boracay, I was introduced to a water sport team called Bugsay. At the time, I knew nothing about Dragonboating but I gladly jumped onboard and sat in front of 20 insanely fit paddlers as they trained for the World Dragonboat Championship that was to be held in Australia. As I enjoyed the wild ride, the only thing I could think of was, ‘the day I live here, I want to be a part of this sport.’ Eight years later and after five seasons of competing locally and internationally with Bugsay, I can say this is not just a sport, it’s a passion. Let me take you for a ride! Back in ancient times Dragonboating is believed to have its roots in southern China over 2,000 years ago. But it wasn’t a sport so much as an annual ritual among villagers. It is named after the only mythical creature from the Chinese zodiac who reigns supreme over the waters of the seas and sky. Traditionally, the races would take place on the 5th day of the 5th Chinese lunar month (which is between May and June on our calendar). It coincided with the

beginning of the farming year when the villagers would plant their rice seedlings into their fields. It was a way for them to show respect to the dragon and call for its goodness. They would prove their veneration to the dragon deity, as they believed the dragon could protect them and their lands from calamities such as monsoons or floods that would destroy their seedlings and bring famine.

A traditional dragon boat can fit a crew of 52 but a standard boat can accommodate 22 people: 20 paddlers sitting as pairs, one drummer facing the team, and a steerman standing at the rear. However, one can find also smaller boats for 10 pairs of paddlers.

As our coach taught us, one can be the physically strongest but he’s the weakest if not perfectly in rhythm with the rest of his teammates. The drummer supplies the heartbeat of the boat and leads the paddlers by beating the drum according to the pacers. The first pair of paddlers, also called “pacers”,, are the ones setting the pace for the rest of the team. When sitting on the right side of the boat, the paddler needs to synchronize with the pacer on the opposite side of the boat and vice-versa. If everyone is not synchronized, it can easily affect how the boat glides on the water. Lacking synchronization has a domino effect and can sometimes lead a boat to capsize. The beauty of this sport lies in the fact that once in the boat, the team becomes one. Every person on board is essential...

Once on the dragonboat, the most important rule is to be synchronized.

Racing gives you an incredible adrenaline rush. Once at the starting

Unlike European legends that always represented the dragons as evil and cruel, many cultures around Asia look up to them for their strength and altruism. Nowadays, these same laudable characteristics are part of the well-known sport that started in the Hong Kong International Sports Festival of 1976. During which the boats were decorated with Chinese dragon heads and tails. On the boat

line, every team is instructed to align with the other boats. The drummer begins to give commands to maneuvre the boat. This whole time (it looks like time slows down), every paddler should have their eyes locked on the drummer, their paddles ready at their side. Suddenly, the gun goes off and it’s time to race. The first three strokes are the most important as it can determine everything. If everyone reacts as one and the strokes are deep and powerful, the boat will glide easily and the team advances ahead. During the race, the drummer can also give orders to increase or decrease the pace. This is quite a strategic position as paddlers need to keep their eyes on the finish line at all times. The drummer sees the position of the other boats thus, he is in the best position to lead the team. CONTINUED ON PAGE 09

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Death, Resurrection and Eggs Klaus Doring

o die is to live! We are always shocked when somebody passes away. Our usual questions are: Why did he/she die so young? Why him/her? Why now? These are natural reactions, indeed! When old people die, some relatives or friends would say: ‘It’s good for him or her. He/she has played his/her role in life and on earth already!’ When longsuffering patients pass away, relatives and friends would say: ‘It’s better this way. They will not suffer any longer!’

Dragonboating in Boracay Coach Jeff Galindez created the first Island team in 2001 and called it Bugsay Boracay. The team was composed of women of varying ages and backgrounds; mostly active mothers and housewives. They had the idea to create a friendly race that became, a few years later, the International Dragonboat Festival. Since then, other teams emerged among the islanders. And, 14 years after, we can count about eight teams now in Boracay. Bugsay (Visayan for Oar), for years, was the toast among the Dragonboat teams having won countless gold, silver and bronze awards in both local and international races (including Macau, Hong Kong, Kota Kinabalu, and Penang in Malaysia). The women’s team carries the most medals but they are now joined by a mixed and men’s team. Some of Bugsay’s paddlers, along with members of previous team Sun Paddlers, created a new team, the All Stars, which quickly became the top team in the island. The All Stars which was formed in 2009 is composed of more than 70 members. In 2013, they were awarded as the best mixed team during the BIDBF (Boracay International Dragonboat Festival).. The Shangri-La’s Flying Foxes was formed by Shangri-La Resort and is composed of the hotel’s staff. Their icon is the famous Flying Foxes, an endangered species of bats living on the resort’s land. The team’s performance has been, so far, very good, allowing them to land a few spots on the podium for Men’s, Women’s and Mixed. The Boracay Dragonflies is one of

the newest women’s teams. Formed in 2013, the team is composed mostly of experienced women paddlers their performance has already brought them a few Golds. Their good spirit and hard work make this team one to watch out for. The Boracay Bumshells is already paddling for seven years now. They race both in local and international events. Nami-Ati Team is sponsored by the Boracay International Paddling Association (BIPA). They were given the opportunity to paddle in Hong Kong, their first out of the country race, in 2013. The Boracay Sea Dragons was created three years ago by some experienced paddlers and some new members ready to train hard to climb the podium. Lastly, the Team Air Force is a new team created by the Philippine Air Force Reservists based in Boracay. Formed in 2013, they have a great sense of discipline and camaraderie both during their training and while in the line of duty (they respond to emergencies and are active in humanitarian projects around the Island). Watch out for these teams as they compete for honor and glory in the 9th Boracay International Dragonboat Festival on April 23 to 25, 2015 in front of Boracay Regency, Station 2. It will surely be a weekend of fun, friendship and sportsmanship. If you are interested to join one of the team for the next season, just approach and ask them. They are always looking for new members who share their passion.

When Jesus finally gave up His spirit on the cross after three hours of bitter agony, the Pharisees said: ‘Finally, that impostor is gone! He deserved to die that kind of death!’ But for Jesus, dying was not the end of everything. It was the beginning of a new life. For three days after His burial, He rose from His grave on that bright Easter Sunday morning. Yes, resurrection means life. Symbolically, we see that Easter Resurrection of our Lord depicted in various ways, which always points to life after death. Especially in parts of the world where deep winters put plants and trees to “sleep” for a couple of months. In the ensuing spring, people enjoy the blossoming of the new shoots sprouting out of the earth, the new leaves growing on the branches of trees, and the colorful Easter eggs scattered around as beautiful reminders of new life.

Eggs were usually symbols used in springtime long before Christianity came into existence. The egg symbolizes life. Since Easter usually occurs during spring (March through April, which in the Philippines is already summertime), this egg-symbol was still used among the pagans of olden times when Christians are celebrating Easterw. The Church allowed converted pagans to retain the symbolism of eggs during the spring as symbols of germination of life. But this time their prayers were no longer dedicated to Ishtar, the goddess of Spring. Austen H. Layard explained in his book “Nineveh and Babylon II, page 629”, that the term “Easter” came from the goddess Ishtar, because of monuments dedicated to her in Nineveh . But these eggs of Easter should symbolize the new life won for humanity by the resurrection of Christ. After His imprisonment, humiliation, torture, crucifixion, and death on Good Friday, He rose from the tomb, glorious, never to suffer or die again. I wish you, my dear readers, a blessed and Happy Easter! And of course, enjoy your egg hunting with your beloved family!

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Eat, sleep, dive, repeat – all aboard the liveaboard! Kate Hammaren

magine a perfect trip: sun-drenched days filled with awesome adventures from dawn ‘til dusk, on and in the bluest ocean you’ve ever seen – diving Japanese WWII shipwrecks, snorkeling crystal-clear coral reefs, sailing for hours over the open ocean. Exotic animals you can only dream of seeing for real: giraffes, zebras, dolphins, sharks, turtles; stunning sunrises and sunsets, desert islands basking in the heat – nature at its most spectacular. And with all the delicious, lovingly prepared food and drinks you could possibly want, topped off with the best sleep you’ve had in years. If someone told me six months ago an adventure like this actually existed, I’d have laughed and admired his or her imagination. Such a once-in-a-life time trip just seemed incredulous back then. Little had I known that I would be emabarking on such a trip that left me in complete and utter awe of the Philippines. That trip was to be a diving live-aboard with Boracay-based island and sailing adventure company, Boracay Explorer. In a six-day trip, we would be heading up to the famous Apo Reef, Black Island, Calamit Safari Park and Coron, then back to Boracay. We would be diving almost every day, camping under the stars and spending long, lazy days soaking up the sun post-meal on the huge outrigger. The leading lady of this adventure was to be the majestic, 26 meters in length, white ship called the ‘Maruja’. This gorgeous beauty is equipped with everything you need for a trip into the blue, our home for the next six days. I couldn’t wait to climb aboard!

Day 1 Early start! We met with the other customers at 5:30am at Fisheye Divers, Station 2 beachfront and climbed onboard Maruja. We had snacks and coffee on the top deck, then moved on to a fantastic breakfast to start the voyage. With full bellies, it was time to relax and enjoy the motion of the ocean for a few hours. At noon, we had our first

dive into a big deep wall, with little caves and overhangs, a great start. After a delicious post-dive lunch, we had time to digest and relax, until a cry of… “Dolphins!” Maruja was surrounded by hundreds of dolphins, some in pods of three, gliding up and over the surface, and back into the depths. Some swam right up alongside to investigate the boat, speeding along only a couple of feet away. Everyone on the boat was blown away by the experience, loads of pictures and videos were taken. We couldn’t believe our luck! We arrived at Apo Island by sunset. We were served cocktails on the top deck, then a sumptuous dinner of grilled Lapu Lapu, green crunchy salad, pork kebabs and baked potatoes. Full and sleepy again, we had to choose between the outrigger on an airbed or inside on a bunk. It was under the stars for me and with a few who also chose to sleep at the outrigger, we enjoyed a view of the rising blood moon. Day 2 Our day began with a stunning sunrise akin to liquid gold. Today’s dive was along the wall where the dropoff plunges into the blackness! Further on we experienced perfect visibility and were treated to incredible marine life teeming with fish and bright corals – white tip sharks, turtles and bumphead parrotfish amongst a million others! After another delicious breakfast, we the chance to relax and explore almost-deserted Apo Island before next dive. Raw and beautiful, it’s Philippines at its best.

got the the the

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see dolphins leaping and gliding over the waves. It was scorching hot so we anchored Maruja mid-ocean for a refreshing swim. As we approached the spooky-looking Black Island, a conical black mountain pushing up out of the horizon, a big, black pyramid, vast dark-grey karst rocks loom out of the turquoise sea. Maruja is moored just offshore and we all kit up and dive into the gloom down to a creepy shipwreck. When we surface, there are nine tents pitched on the empty beach – we have a camp! This place is any Robinson Crusoewannabe’s heaven with caves, secret lagoons, and a beach-side bonfire. Finally it was time to party! We had a big beach BBQ, a birthday celebration, and copious amounts of rum to seal the day. Day 4 Hangovers aplenty, but another early start. No dives today, instead we’re going on safari! Entering Calamit Safari Park is like entering Jurassic Park, an island full of strange, exotic creatures. Florante, the guide at the park for 29 years, introduces us to endangered Calamian deer, giraffes, the Palawan bearded pig, baby Philippine freshwater crocodiles, terrapins, porcupines, and Eva a 15-foot Burmese python. With the tour of the park done, it’s back to Maruja for lunch and siesta as while we set sail for a stopover in Coron. Beautiful scenery glides past: gently undulating hillock islands, secret beaches, dense jungle,and mysterious black water. We spot Coron harbor in the darkness. Our first glimpse of reality after four days! Back on dry land, after dinner at a harbor resto with a game of pool before heading back to Maruja for another night’s sleep under the stars.

into warm bath-like temperatures, truly bizarre! Stepping foot on the crags and following a walkway, we discovered the freshwater Barracuda Lake, the most stunning azure blue I’ve ever seen. It was crystal clear and begging to be dived. The water was hot and if you stir the silt up, it’s like swimming in black coffee. So surreal, you lose your bearings and once it’s cleared again it’s like diving in a submerged cathedral. The next two dives (and sadly our final ones) were Japanese WWII wrecks: Irako and Okikawa Maru, massive ships housing beautifully developed reefs; you could explore these mammoth vessels for hours. Sadly low on oxygen, we surfaced at sunset ready for yet another delicious meal to be served up alongside a few beers for our last night on Maruja. Day 6 It’s such a treat to lie in bed on the outrigger and watch the sunrise. This trip has made me realize that there’s so much you can fit in in a day and not enough hours to do it all! After our last breakfast feast, it’s time to hit the high seas and head back to Boracay. Sunbathing and sleeping on deck was the order of the day, until we hit a storm.

Day 5 South Apo is just as spectacular; we were the only boat on the whole reef! Such a stroke of luck to have the whole place to ourselves. We ended the day with beers, BBQ, dinner then bed. Day 3 It was our last Apo dive. We were fortunate to come face-to-face with a big turtle resting on the reef.During the six-hour trip over to Black Island, we enjoyed breakfast and sunbathing, and again we were lucky enough to

I awoke on deck to a misty cool morning, fresh and quiet. That was seriously a good night’s sleep! Next stop is Barracuda Lake. Approaching the ragged peaks, it feels like something out of the film ”The Beach.” I had even heard tell that Alex Garland based his novel on a secret location in the Philippines, perhaps this is it? Jumping off Maruja into the black sea was a surprise! We sliced through about a meter of cold water down

Rather than dampening everyone’s spirits, everyone grabs a beer and embraces the last few hours on the rough sea for a final bonding session! Despite spending six days in very close quarters, everyone got along extremely well and a mini party atmosphere filled the air. We toasted the trip and agreed it was possibly the most incredible experience of our lives – amazing sights were seen, awesome adventures were had and good friends were made. Cheers! Tagay!

CONTINUED FROM PAGE 07 The island is small, making it possible for you to explore its beauty completely. We decided to take a walk and we were even able to find a good spot to use our Skim board. Here, the board glided perfectly on its soft white sand. It was almost lunch time when we decided to head back to our umbrella and eat. We brought our own packed lunch and while we were eating, a man approached us and offered us Sea Urchins. Having the experience of eating ‘Uni’ (Japanese term for Sea Urchins) before, I know it tastes good. ‘Kuya’ offered the Uni at P10 per piece so I bought the entire basket. The rest of the time we were there, we spent enjoying the waters. Snorkelling is also possible in the Island for it is surrounded by corals and a wide array of colourful fish. Just make sure to bring your own gear. Around 2:00 PM, we decided to head back to our resort to freshen up and prepare to leave. But before leaving Camiguin we decided to have a last stop, Ardent Spring Resort.

Ardent Spring Resort The hot spring resort is situated at the foot of Mt. Hibok-hibok. You will be welcomed by a simple sari-sari store-like signage that makes way to the magnificent pools inside. Ardent spring has six pools with different temperatures. Depending on your ‘heat’ preferences, surely you will find one that will soothe your tired body. These pools are separated by different tiers and levels. The deepest pool is 6-feet deep. We stayed in Ardent for just an hour since we needed to catch the barge going back to Cagayan De Oro. I wish we had more time in Camiguin because I know that there are still other places to visit but since we decided to have a Camiguin-CDO backpacking tour, we needed to leave. In my heart, I know this won’t be the last time we visit Camiguin; the gem that offers so much more.

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Diving is Fun

The answer is yes. You can experience being a diver in just three hours by taking the Discover Scuba Diving Program. The program teaches you essential information about how water pressure can affect you and how you equalize your air spaces. The Dive Professional will explain all the equipment used during your dive and review some hand signals before getting into the confined water for skills practice. In the confined water, you will be introduced to the basic skills such as how to “breath underwater”, how to clear the regulator in the unlikely event that water gets in, how to recover a regulator in case you drop it mid-dive, how to clear a mask if water gets inside, and how to equalize due to the effect of water pressure. You will also practice swimming deep underwater and once you are able to do all these basic skills, your Dive Professional will bring you to explore the depths. After experiencing the Discover Scuba Diving Program, you may want to continue your journey and become a certified diver. The usual questions about being

And yes, Filipino mountaineers call each other sir and mam because there is this communal belief that everybody on a mountain is an equal thus, everybody must be respected. One may be a doctor, a lawyer or an astronaut, but all those corporate monikers must be left at the mountain’s foot. On a mountain, we breathe the same fresh air, tread the same path, cherish the same natural beauties, and share the same struggle.

Don’t you want to experience this, too? Discover the beauty of the underwater world! Be a certified diver and explore the beautiful depths, you definitely won’t regret it. You may wonder, ‘how can I become a diver?’ or ‘can I give it a try first before committing further?’

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Peter Tay

s a diver for 27 years and a Dive Professional for 23 years, I am always being asked, Is diving fun?’ Diving is definitely fun! I have tried numerous activities in my life but nothing compares to being able to swim with fishes. There are numerous memorable experiences in life as a diver and one of the greatest ones is to swim side by side with giants like the Whale Shark.

a certified diver include, ”How long does it take?” and, “Must I be a very good swimmer?” It will not take long to become a certified diver especially in Boracay Island. In a minimum of three days, you will view an instructional video and go through Knowledge Development to understand the basic principles of scuba diving. You will learn basic scuba skills and emergency skills in confined water before going out in the open water to apply the skills you have learned. In Boracay Island, there are 38 dive centers that you can choose from to become a certified diver. Most of these centers are members of the world’s largest training agency, the Professional Association of Diving Instructors (PADI). All trainings conducted are sanctioned according to the General Standards & Procedures of the association. All PADI Instructors are required to go through the PADI Instructor Development Course and pass the Instructor Examination to become a certified Instructor. Likewise, they are required to follow the Standards & Procedures when they teach. Want to learn from the best? Go to Calypso Dive Center, a PADI Instructor Development Center with almost 30 years of experience in developing Dive Professionals. They are also the only center in the island with a proper training pool and multi-media classrooms with 10 dive professionals ready to impart their diving skills. For more information, go to boracayscubadive.com or email info@boracayscubadive. com. Be a certified diver and explore the mystical waterworld.

3. Turn your flashers on Like cars, we must notify fellow hikers when we are to get ahead of them. Saying “Pa- advance po, mam/sir!”, is like turning your blinkers on. Saying this will advise the mountaineers to give way to faster (yet courteous) hikers like you. 4. You shall not pass When on a single track or in a rope course, who must yield and give way? Hikingdude.com tells us that uphill hikers are working hard and should be given the right of way over hikers coming downhill. Sometimes uphill hikers will prefer to stop and let you pass coming down so they can also get a short break. But the reality is, not all mountaineers are informed of this theory. Therefore, the most effective way is to communicate orally about who goes first, or give hand signs. 5. Share “Happiness is only real when shared”, said the now immortal Chris McCandless. If need be, share your trail food, your water, or even your stories with a stranger. Hikers may vary in age and preferences but having newfound friends who share the same will to conquer mountains is always a welcome experience. It is quite ironic that most people conquer mountains to experience ultimate freedom and yet they are somehow boxed by the aforementioned mountaineering norms. But a wise man wouldn’t complain for he knows that freedom isn’t his capability to do whatever he wants, it’s rather his ability to know and choose what’s right and to do it with the utmost passion.

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Tokyo: Where Past and Present Collide Lara Danielle Cartujano

s a graduate student specializing in Japan Studies and as a life-long Japanese culture enthusiast, going to Japan has always been at the top of my list. So when the opportunity to travel to Japan arose, I immediately renewed my passport, secured a Japan visa, bought winter clothes, and headed off to the Land of the Rising Sun. I was part of a 2-week language and homestay program scholarship, so I lived with a Japanese host family based in Saitama though most of my adventures were spent in Tokyo. Tokyo, the capital of Japan, is one of the 47 prefectures of the country with a total land area of around 240 square miles. With a land area that big, it will take more than two weeks to be able to go around the capital, so I totally crammed as much as I could in my schedule to indulge my inner fangirl.

A Blast from the Past

I have always been interested in Japan’s vibrant history and traditional culture. So for a history buff like me, the Edo-Tokyo Museum was the perfect destination. The moment I stepped inside, I felt like I was transported back to the Edo Period (1603-1868) when Japan was under the rule of the Tokugawa Shogunate. Established in 1933, the museum was designed to preserve the historical heritage of Tokyo during the Edo Period by having life-sized replicas of the Nihonbashi, the Nihonbashi bridge, theaters, and houses among many others. Before exploring the place, we were given earphones, so that when we approached a particular station, a pre-recorded explanation of the place or item would be recited in English. It was the most beautiful museum that I’ve been to so far. If exploring the Edo-Tokyo Museum felt like walking into the Edo Period, then visiting the Meiji Jingu (Meiji Shrine) was like walking right into the Meiji Restoration period – the moment in history when Japan finally opened its doors to the world, modernized, and restored the status of the Emperor. Located in Shibuya, the Meiji Jingu enshrines Emperor Meiji and his consort Empress Shoken.

Of Anime and Cafés A huge Torii marks the entrance of the pathway leading to the Shrine.. The whole walk leading to the main yard was a breath-taking experience with the trees surrounding the pathway exuding a tranquil ambience – a great respite from the busy atmosphere in central Shibuya. My friends and I kept walking until various items from the Meiji Restoration came into view, such as barrels of sake, and stations where wishes can be written on little pieces of paper to be tied up to the prayer wall. There were also wall paintings that relayed facets of Japanese history and the lives of the Emperor and Empress, while some of them were written in early hiragana (the Japanese writing system). Upon reaching the main yard of the Shrine, I went to the central sanctuary to pay my respects to Emperor Meiji, wherein I also saw maidens wearing Shinto outfits walking by – something that I don’t usually see in the city, a privilege. Another go-to historical landmark is the Asakusa district for its temples, particularly

Aside from their beautiful historical landmarks, Japan is also well-known for anime series, and cafés dedicated to these series abound the area. Fans of the famous animes One Piece and Gundam franchise can make their pilgrimage to Odaiba, still in Tokyo, to indulge at the One Piece Café and Gundam Café.

Tokyo’s oldest temple; the Buddhist Sensouji Temple and its Kaminarimon (Thunder Gate). After passing by the red lantern hanging above the gate, we walked through the Nakamise-dori, where several shops sold affordable traditional Japanese merchandise such as chopsticks, slippers, snacks, kimono, yukata, folding fans, bandana– you name it, it’s there. Then, passing through Nakamise Dori, my friends and I reached the Hozomon (Treasure House Gate) and went into the Sensouji temple, which was dedicated to the bodhisattva Kannon (often referred to as the Goddess of Mercy). People can be seen praying at the temple and tourists can have their futures predicted by shaking a small box to get a numbered stick. Then, they have to open the drawer with the same label as the stick’s to get their fortune written on a small piece of paper.

seated in the cafe. Or, like in my case, you can opt to just happily sip your hot chocolate while walking around the 59-ft Gundam figure just outside. A bigger Gundam café can be found in Akihabara, by the way, but no thanks, I’ll stick with the one that has the life-sized mecha.

Asakusa also houses a Shinto shrine, parks, and is a regular site for cultural festivities. There are also various restaurants nearby. My friends and I loved the monjayaki and okonomiyaki restaurant where the chef cooked our orders right in front of us!

As a Gundam fan myself, going to Odaiba was a dream come true. Starting from the train ride, up to the beautiful scenery of Tokyo as we passed by the Rainbow Bridge, up to the Fuji TV station, I was bouncing around my seat on the train like a kid. When my friends and I finally arrived in Odaiba, we hurried off to the Gundam Café and, as expected, I squealed in delight at all the Gundam merchandise –toy figures, clear files, tote bags – around the place just begging to be bought. I purchased a lot of stuff and, of course, tried out the drinks. Beverages and pastries are sold at the counter and can be happily devoured while

The One Piece Café (Baratie), on the other hand, is more of a restaurant than a café. It had several dining stations and they served full meals. The whole place was also filled with statues of the anime characters, making it the ultimate mecca for One Piece fans. Despite being a progressive country, and with its worldwide popularity as the birthplace of anime, manga, and cosplay, much of Japan’s traditional culture and history can still be sighted and appreciated even in Tokyo, the most populous metropolitan area in the word. There is so much more to see in Japan other than their popular culture offerings, and I hope to explore more of pre-modern Japan when I get back soon… after chugging my coffee in the Gundam Café.

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LIFESTYLE

Boston Terrier Dog Evaluation: Dog behavior and breed pet corner

WATER BABIES

Jeff Mancao

Take note, pups must be treated like a child. Patience is a key during their childhood stage. With the right knowledge definitely you will sustain a happy home atmosphere. For this month, I will tackle one of my favorite dog breeds, the Boston Terrier! Demeanor Boston Terriers are typically quiet, loyal, sweet, gentle and not prone to aggression. Males can be patchy around other dogs (even to humans) that they feel are invading their territory. Boston’s are affectionate nature making them a great family pet and companion. They love children and please people of all ages. They can be good companions for older people. Also, they can be stubborn and hyper active especially at age of 2 – 20

months old. Please be patient as they are sensitive to your tone of voice, so training should be motivational and humane approach. Diet Boston Terriers can be gluttonous about their diet. Make sure you feed the right quantity and get the right brand of dog food. Raw feeding like sawdust is okay. Monitor their condition and make sure they don’t become obese. Regular dog walk or ball fetching would be best. Hygiene Boston’s are short coated meaning it is low maintenance. Invest to soap or shampoo designed to short coated dogs at least twice a week bath. Regular vet check-ups is required especially vaccinations, and tick and flea protection. Breeding With their large heads and small pelvises, whelping isn’t easy for Boston Terrier moms. Think twice about breeding, be sure you realize that in addition to the potential whelping problems that often entail a caesarean section and you spend $100-200 for that.

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Bringing the Children Back in Time Pauline Astronaut

s a dog parent, it is our responsibility to train, discipline, to provide the right affection and nutrition to our pal. As discussed before, before getting the right dog you must know his/her character and needs. Sadly, I have encountered dog parents who are good in the first 3-24 months then the dog ends up to re-homing or re-selling because they are not aware of the breed and impulsive takers.

olidays on the beach mean weekends of swimming and frolicking on the sand. But sometimes, our local kids want a change of scenery as the beach already a part of their daily life. Parents on the other hand, like their children to allocate somel time in the middle of all the fun to study, too. This summer, why not coambine an educational activity with a day-out filled with cool things to discover? Here in Boracay, we have exactly what you need. Start revving up for a great family adventure! Motag Living Museum is only a short trip away from Caticlan. A one-of-akind experience in the Philippines, it will bring you and your children back in time and show you how the farming communities lived back in the 1930’s. Interactive and fun, it is the perfect

place for locals and tourists to take a close look at a time capsule and discover the traditions and culture of Aklan. From ploughing the fields to pounding the rice with your bare feet, you will get to witness every step of farming the way olden Filipinos used to do it. Perhaps, riding the carabaos and joining in the action (and in the mud!) of planting will be the highlight of the trip for both the children and the children at heart. At Motag, you will also discover how to get water from the well using a Sag-ob, a bamboo receptacle. Every tool used during the visit is made totally authentic; spoons and bowls are made from coconuts, stilts are made from bamboo and other local wood, bags, hats, and toys are hand-woven by the elderly. After the visit, you will be offered a refreshing bowl of buko juice from a fresh coconut and a platter of suman and putong bigas (local delicacies made from sticky rice). Truly, this is the educational field trip to have during the summer holidays! Amidst all this fun don’t forget to keep well hydrated and protected from the sun. Arm yourself with extra shirts, shorts, and shoes that you don’t mind getting dirty, although you’ll probably be too busy enjoying to really mind!

BORACAY SUN

Kalibo Beyond just a Gateway

APRIL 2015

Michael Madriaga photos by: michael madriaga & karla parayno

ost of us are familiar with Kalibo as the less costly way of getting to Boracay. For most people traveling on a budget, Kalibo is a better option as it offers almost half-the-price of an airplane ticket from Manila to Caticlan. But more than just being a gateway to the paradise island of Boracay, Kalibo also has a lot to offer. Kalibo is a first-class municipality and serves as the capital of the Aklan Province in Western Visayas. Its name is derived from the Aklanon words “sangka libo,” which means one thousand, describing the number of the native Aeta people who attended the first Catholic Mass in the said town. Currently, Kalibo is known for the grandeur of its festival, the Ati-atihan – also known as the mother of Philippine Festivals, celebrated every 3rd Sunday of January in commemoration of the first settlers of Panay Island, the Aetas. The festivity is also an opportunity for the locals to give thanks and prayers to the municipality’s patron saint, Santo Niño.

Bakhawan Eco-park and Tamilok One of the most famous destinations that one must visit in Kalibo is the Bakhawan Eco-park. For those looking for a different experience and view, and want to be close to nature as well, the nature reserve park is the perfect getaway. The mangrove reforestation project started in the 1990s through the help of both the LGU and NGOs. Currently, the 200-hectare Bakhawan Eco-park serves as a weekend getaway for both locals and tourists. More reforestation projects are continuously held in the area through the help of different organizations. The park will make you feel one with nature. With its minimal fee of 100 pesos (60 pesos for Aklanons and 50 pesos for students), you will get the chance to see the different sizes of mangroves, and even the areas where they culture crabs, clams, and fishes. A wooden path will guide you to these areas and to a spot where you can have a picnic, or even play badminton. Cottages are also available for rent, also at a very minimal fee. The 1-kilometer path will lead you to the open sea, where a mini-store is located that sells fresh coconut juice as well as chips and biscuits. The end of the pathway is also where the young mangroves are planted and you can even see different species of crabs freely exploring the area. Among the other activities you can try while at the mangrove park is kayaking and the balsa ride, should you wish to visit the sand bar area across the end of the pathway. For a more exciting activity, try eating the tamilok. These tamiloks are commonly known as the shipworms or woodworms because of its appearance but it’s actually a member of the oysters’ family. Just pay 200 pesos in the store, you will be able to watch a demonstration on how they harvest them and get a chance to taste the tamilok as well. I asked our demonstrator how they would know if the piece of wood has a tamilok living inside of it. He said, there are holes on the surface and when you look closely, you will notice that there is a small shell which means a tamilok is in there. The first thing they did is to wash the wood before chopping it until the whole body of the woodworm is exposed. Once they were able to get all the tamiloks, they will rinse it again with water, remove its intestines, dip it in vinegar, and then it’s ready to eat! Some people, most especially the locals, prefer to eat them with their intestines because, according to them, the digested wood adds to its flavor. I was hesitant to try it at first – who would want to eat a worm anyway? But with the cheering and lots of convincing from the demonstrators and my companions, I gave in. I grabbed a piece. How did it taste? I’m not actually sure. It went straight to my throat without even touching my taste buds. So I guess, I have to try again. The second time around, I chewed it and actually tasted it. True to what others say, it just tastes like fresh oysters, only slimier and some of its stomach that wasn’t removed has that rough and dry texture. Not bad actually. I guess the spiced vinegar covered most of its flavors.

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BORACAY SUN

Santo Niño Cathedral and Museo It Akean

Dining and Shopping for Pasalubongs

These two spots stand side-by-side right in the middle of the town of Kalibo. For those who arrived early for their flight in the airport or who came hours before their check-in to Boracay and would want to spend some time around the area, these attractions are within your reach. Within less than 10 minutes tricycle ride from the Kalibo International Airport, you may see the Santo Niño Cathedral where the famous mass for the town’s patron saint is held before the grand parade of the Ati-atihan Festival. This is also where the image of Santo Niño de Kalibo is situated, where pilgrims visits to give thanks and prayers. Outside the cathedral are two gigantic church bells that came from the original church, and now serve as a living memory of the cathedral’s past.

A tour will never be complete without indulging with the destination’s local cuisines. Though, most of the restaurants in Kalibo can also be seen in other parts of the country, there are still some that are uniquely Kalibo in taste. Upon asking around, the most suggested restaurants are the Tres Café and RML Manukan Haus. Don’t worry about getting lost, these stores have different branches around the town and the tricycle drivers know very well where they will bring you.

Just beside the Cathedral is the Museo it Akean. Akean, which is the Aklanon word for the warbling of running waters, is where the province of Aklan derived its name. One of the most significant parts of the museum is the part dedicated to Godofredo P. Ramos who is considered the Father of Aklan. Godofredo Ramos is one of the notable governors who served the province and who also became a congressman. He authored the RA 1414 declaring Aklan as a province. He was also constantly voted as one of the Ten Outstanding Congressmen during his time. Memorabilia, trophies, and even some of his personal items are displayed in this section of the museum.

Tres Café is known for their lomi and adobong pato (duck) sa gata. For only 90 pesos, a group of four will enjoy the warm lomi with its meat and vegetables generously mixed in. The adobong duck can also be enjoyed by a group of three for only 120 pesos. It is really mouthwatering and unlike the normal chicken cooked in the same manner, the duck’s meat is way tastier. We actually planned to bring some on our way back to Boracay but we were to full to even remember our plans.

Other important exhibits of the museum are; the Talibong it Akean where the art of sword making, a practice by the local craftsmen for centuries, are displayed; and the Piña (Pineapple Fiber) Cloth Weaving as Aklan is one of the oldest weavers of the cloth, and its high quality are well-known across America and Europe.

RML Manukan Haus is another must-try in Kalibo. Known for their lechon manok, their restaurant is jampacked during lunch and dinner. I actually witnessed how people patiently waited outside the restaurant just to be seated. For their bestsellers, make sure to try the lechon manok and seafood platters. One thing that I really loved on their menu is the halo-halo – perfect for the humid weather during my visit. Our favorite summer treat is made extra-special in RML as they generously mixed a lot of ingredients and the serving size is more than enough to satisfy a starving man. You will also be given a cup of sugar so you can control how sweet you want your halo-halo to be. My trip to Kalibo is really something worth remembering. From being close to nature, and to God, from filling my mind with knowledge and my tummy with food, Kalibo is an all-in-one destination. So the next time you have nothing more to do in Boracay has several hours to spare before your flight, don’t worry, Kalibo will always welcome you.

BORACAY SUN

PEOPLE

Paying Tribute to the Everyday People Rica Velasco

e often cross paths with the vendors on White Beach. Usually seen as normal fixtures on the beach, some tourists are still fascinated by these people and think of them as part of the island’s charm. While we have the tendency to take these people for granted as having run of the mill occupations, they should actually be held in high esteem for making a respectable living day in and day out.

We start with Jessie, an ice cream vendor with a beaming and infectious smile. He has been selling ice cream since the year 2000 and goes home everyday to Ibajay on the mainland, to his wife and two children, aged 13 and 2. What makes him so special? His famous and unique sales pitch: “Ice cream! Open your mind, open your heart, open your wallet, open your pocket. We accept credit card, MasterCard, birthday card, American Express with free Wi-Fi. Ice cream, you scream, everybody scream for ice cream. Good for your stomach, good for your body. Ice cream, eat all you can”, belted out with a jovial voice that can be heard from even 20 feet away. Anyone’s day is brightened by his sales pitch, and at one point Jessie even became a YouTube sensation because of it. When talking to Jessie, one can really feel the earnestness and sincerity that

comes from his heart. He believes in making an honest living and his perseverance in providing for his family is evident when he walks the path of Stations 3 to 1, repeatedly, each day. He can sell about 30 to 50 ice cream products in a day. When asked if he gets sick of eating ice cream, it was surprising to learn that he does not eat much as he cannot really afford it. He did share though that just a day before, one beachgoer bought ice cream from him and gave it to him. There was one time when a tourist gave him an award for Best Smile and Best Salesman - a well deserved award indeed. This article pays tribute to an activity coordinator as well. Gibbz hails from the nearby island, Tablas. Stationed in front of Real Maris, he moved to Boracay in 2010 when he realized that being an activity coordinator can be quite lucrative here. His wife and oneyear old child are in Tablas and he goes home to them only during the low season when the island is not so busy, or in cases of emergency.

He is tasked to sell island activities to the guests and recommend these guests to different tour companies, making sure to choose companies that are safe and reliable. Tourists quite like him because he escorts them on all their tours to make sure that they have the best possible experience. He also doubles as their photographer. His guests often

recommend him to their relatives and friends that visit the island. He can also speak a bit of Korean and Chinese.

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to his family every month via roro. If you haven’t seen BJ yet, do not worry, it will just be a matter of time before you bump into him.

He opened up in saying that island coordinators in general are now having a hard time finding guests as they are no longer allowed to display brochures when making their sales pitch to the tourists, and sales really dipped as well when Chinese tourists on the island decreased due to the travel ban. During the same time last year he could have an average of three groups in a daybut these days he considers himself lucky to have three groups in a week. He hopes that the tourist numbers go up again for business to be as it was for activity coordinators.

Another famous face on the island, especially among the residents, is BJ. Known for his goofy grin and his distinct accent when saying “Towels Ma’am?”, BJ is quite popular and loved on Boracay. One can bump into him in D’Mall and just a few minutes later he will be spotted in Station 3, and then later in the day he can be seen milling about in Bulabog. He surely is one hardworking man. BJ started off selling towels in Puerto Galera but moved to Boracay in the year 2000 as this island showed more earning potential. He sells six towels for PHP 100.00 and even has orders coming in from resorts. His wife and four children live in the Quezon province, the eldest is 20 years old and is about to graduate from college with the course of Business Administration, and the youngest is 6 years old. His profession has enabled him to provide for his family and put his children through school. He manages to go home

Lastly, who would not notice someone who provides a service considered to be a tourist attraction on the island? Pacita, a beach masseuse, is often spotted in front of the former Tourist Center in Station 2. Born and bred in Boracay 56 years ago, she witnessed how the island has changed since then. Although she did appreciate how it was back in the day, she prefers the way it is now as she is able to make a living. Her husband is a tricycle driver and they have eight children, all living in Boracay. She became a masseuse, now commonly termed as massage therapist, when the then-Mayor gave them the privilege to undergo free training to practice this trade. She has been doing this for 23 years now. Tourists take delight in beach front masseuses like Pacita, because they are friendly, nice, pleasant, enjoy sharing stories, are caring and sincere. Although income has decreased for these masseuses of late as there is more and more competition sprouting up on the island, there are still tourists that prefer to get a massage right on the beach for the ultimate island experience. So there you have it, four individuals that represent everyday people on the island and are very much part of the heart and soul that make Boracay special. It’s important that we acknowledge their efforts and appreciate them as individuals. We salute you all!

Lapin Hits Boracay with Street Art Pauline Astronaut

oracay bears witness to a display of yet another street art last February. French artist Lapin went back to Boracay last February and brought with him a few cans of spray paint. In front of a small crowd, he spray painted a carabao head decorated with native patterns on the concrete floor of his family’s home. On a wall near Cagban pier, he showcased his second piece which is an hommage to the Flying Foxes of Boracay, the endangered species of bats found in the island.

Lapin is thinking of spreading more of his art throughout the island. “I would love to do a series of murals about local biodiversity and to represent some animals in a more funky and friendly images, to bring awareness. It would be a continuity of my work”, continues Lapin. French artist Lapin has always played with art. At 29, he flies back and forth between Chartres, Paris in France and Montréal in Canada, making a living by painting murals for companies and individuals. The walls along streets are his favorite canvas as he tries to bring poetry, fun, and beauty to a deteriorated place... “For me, painting in the street is a very crude way to confront myself to the place, passers-by, meetings, and criticism. It’s my way of renovating a place”, Lapin explains. Also part of a graffiti artist collective called Dirty Arts, Lapin along with his team are working with socio-educational establishments, medical institutes, and homes for challenged youths. “My community work taught me how street art can shape the living space of local people, provide powerful images for free, to enrich the imagination, and stimulate the neighborhood. The purpose of Dirty Arts is also to teach the young ones the many subsidiaries around the business of creation in order to interest them and

convince them to push their education through”, tells Lapin. Lapin (which means Rabbit in French) came to visit Boracay for the first time in 2012 for a wedding. As the French artist is not sponsored by any institution, he remains free to express his message in whatever way he desires, which makes his work affordable to anyone. After coming back from his Boracay holiday with Dirty Arts, he finished working on a large piece for Novo Nordisk, a Danish company leader in Insulin manufacturing. He is now working on coming back to Boracay before the end of the year or at the beginning of 2016. For more information on his work, like his pages on facebook : Lapin and Dirty Arts. If you are interested in hiring him for a mural or a painting, text me at 09081208166.

BORACAY SUN

PEOPLE

APRIL 2015

10-year old girl is Aklan’s swimming champ Karen Bermejo

wimming is an essential survival skill. But not all people get the opportunity to learn the skill in their lifetime.

For 10-year old Kyla Soguilon, swimming is not only her skill but also her way of making her countrymen proud. The young lady from Aklan has been poised to bring back the glory of the Philippines in swimming. Former Olympian swimmer Susan Papa, also the president of the Philippine Swimming League, said with Kyla’s young age, she has more room to grow, thus she could even be the country’s bet for the Olympics. “Her young age is an advantage for her to excel more in the sport,” she said. The Philippines has failed to attain medals in the Olympics since 1986. Kyla’s exceptional skill in the sport has been noticed after making waves both in local and international swimming competitions. She is a recipient of this year’s Swimmer of the Year and the People’s Choice Awards of the Philippines Sports Writers Association (PSA), an organization of over a hundred sports editors, reporters, columnists and correspondents representing the national broadsheets, tabloids and major sports websites. The award, given last February 16, is presented to the top two young athletes aged 17 and below,

male or female, who has the ability to inspire excellence among the youth through exceptional athleticism in sports and who has demonstrated the values of leadership, discipline, perseverance, and integrity in life. Kyla is also a recipient of the Milo Junior Athletes of the Year honor, also bestowed by the PSA. She is the youngest athlete to win this award. She is also one of the five Tony Siddayao awardees this year. The Tony Siddayao Awards is given to promising young athletes in honor of late Antonio Siddayao, the Manila Standard Sports editor and is considered as the Dean of Philippine sports writing. This coming April 19, Kyla will also be awarded this year’s Female Swimmer of the Year by the Philippine Swimming League (PSL). The PSL is the longest running swimming grassroots development program in the country. The awarding ceremony will be held in Boracay Island. How she started Kyla started swimming at the age of six. She was first trained by her brother, Kobe, and later took formal swimming lessons with Coach Manuel de Leon Jr. of the Aklan Swimming Club in the summer of 2010. She temporarily

stopped, however, discouraged by the teasing of her teammates. But Kyla’s love for the sport thrived. At the age of 8, Kyla challenged herself and started to join competitions, including her first international competition held in Singapore. She then became a consistent contender for various swimming competitions in the Western Visayas region. It was in February of 2014 that she won her first international awards. She nabbed one gold and two silver medals in the Western Cape Swimming Championships held in Cape Town, South Africa. These were followed by more international wins. She won six gold medals, three silvers and won the Most Outstanding Swimmer award in her age group during the 16th Royal Bangkok Swimfest in Thailand. She also pocketed two gold medals, six silvers and one bronze in the 10th Singapore Invitational Swimming Championship; and silver and three bronzes in the 2014 Standard Chartered Stingrays Swimming Championships in Hong Kong. In local tournaments, Kyla also showed her dominance and has already earned 13 Most Outstanding Swimmer awards from the PSL.

A young girl’s sacrifices At a young age, Kyla realized the value of discipline to achieve her goal. Every day, with or without competition, she wakes up at 5 o’clock in the morning to do her daily exercise routine for 45 minutes. After school, Kyla trains for two to three hours, except only on Sundays. To maintain her physique, the young girl also follows a strict diet. Despite all her sacrifices, Kyla remains optimistic and considers challenges as a ladder to achieve her goal of winning the Olympics. Now in the fourth grade at Kalibo Sun Yat Sen School, she likewise performs well in academics. In fact, she is still a top student in her class, yet another reason for Kyla’s parents to be proud “We are very proud of her. At her young age, it is a humbling and amazing experience,” says Kokoy Soguilon, Kyla’s father. Kokoy is the President of the Aklan Swimming Club and also Aklan’s Provincial Assessor. With all the achievements she has attained in just a little over two years of her career, a brighter future is waiting for this young Aklanon swimmer.

BORACAY SUN

CULTURE

OUR HOLY WEEK: ciTY sLICKER

Samantha Go

FAITH Let’s begin by clarifying what the week actually symbolizes. Starting with Palm Sunday and ending with Easter Sunday, each day has its own services and rituals that are each meant to represent an event in Jesus Christ’s life. On the first Sunday (Palm Sunday), Pinoys gather in churches waving their palm fronds or palaspas emulating the fronds strewn by worshippers in Jerusalem as they greeted Jesus. The pabasa, which is the reading of the book of the passion of Christ via chanting, is also started on this day. Maundy Thursday is when the season of Lent begins to really peak. This is when worshippers embark on the Visita Iglesia, wherein they visit seven

different churches and contemplate The Way of The Cross. Next is Good Friday, the day of Jesus’ crucifixion. While the pabasa ends on this day, many other more complex rituals begin. These include the senakulo (a passion play telling the life of Jesus), processions, the recollection of the Seven Last Words, and even some devotees who take part in self-flagellation. For the record though, the Catholic Church does not advocate this. Black Saturday’s events are also quiet and solemn in honor of Jesus’ passing. During this, some parishes may cover their religious icons with black cloth symbolizing the shroud of sadness and death. Preparations for the next day’s festivities are also started. Arguably, the following day, Easter Sunday is the most looked forward to. Not only does it celebrate the resurrection of Christ but it also mixes together Spanish-introduced tradition with newer American influences. To mark the joyous occasion, parishes and worshipers can opt to take part in a procession involving idols of various saints, the Virgin Mary, and Jesus Christ. Sometimes, fireworks are even lit! Because this is a time for happiness, small salo-salos or get-togethers are also held. Of course, any child’s favorite part of Easter has to be the Easter

APRIL 2015

their operating hours, so it’s important to take note before you plan anything. It’s also important to know that the persons who choose to spend Holy Week this way aren’t necessarily without a religious affiliation. It could just be that their own religion doesn’t observe the week’s events or they prefer to reflect in a less orthodox manner.

A time for Family, Faith, and Fun

f there is one thing more dear to Filipinos than food and family, it’s faith. A deeply-religious society, the population consists of mostly Roman Catholics -- 86% to be specific. Though not everybody actively and regularly practices religious services, Holy Week or Semana Santa is a special time when most Filipinos choose to take part. Truth be told though, this week’s activities aren’t exclusive to churchrelated affairs. Read on as we take a closer look into the three factors that make up the Philippines’ Semana Santa.

FAMILY Egg Hunting. Though the practice does have Christian roots (the eggs represent resurrection), today it is mainly held for the fun and amusement of kids and truthfully, even some adults.

On the flipside, there are those who choose to take advantage of the fact that most people will be busy with religious activities, and decide to embark on an adventure. Traffic is usually light at this time, which is a refreshing rarity in the chaos of Manila, so road trips are a popular choice. It’s at this time that locations such as mountains and beaches become thick with tourists making the most of the holiday. As a matter of fact, our very own Boracay is famed Holy Week hotspot.

Regardless, if you choose to practice the week’s events traditionally or not, taking the time to be with loved ones is a thread tightly woven into the tapestry of Filipino culture. Often times, whether planned or impromptu, families will be able to get together, especially considering that there is no work or class from Maundy Thursday to Easter Sunday. Because some Catholics are in the middle of fasting during this time, these get-togethers aren’t always centered on a meal. The solemnity of the Semana Santa also cuts out boisterous activities like karaoke or gambling. Given that Pinoys love food, singing, and engaging in practically every form of entertainment, giving these up show just how seriously they respect their faith.

Of course, fun is relative. Just as there are those who want to have a vacation, there are those who crave a lazy staycation. It’s not surprising to know that some prefer to pass the week at home surrounded by only the peace and quiet of their homes -- although, what in state you prefer your stay-cation to be is relative, too. During Semana Santa though, many establishments shorten

Personally, my family and I never really practice all of the traditions of Semana Santa. We prefer to spend this week with loved ones, although we never fail to give thanks and remember what this week is all about. After all is said and done, Semana Santa is not only the culmination of Lent but a cultural representation of the many facets and faces of Filipinos.

FUN

BORACAY SUN

IN ROOM

YCL Hotel Room reviews

Michael Madriaga

APRIL 2015

Baling Hai Beach Resort Michael Madriaga

aking its pride as one of the oldest names in the island of Boracay, Baling Hai is perfect for anyone who wants privacy on their vacation. With more than 30 years in the business, this secluded beach resort located in the northern part of the island is the place to be.

Upon stepping into the hotel grounds, you will feel as if you’ve entered an oasis. The lavish green grounds, flowering plants, and arching trees will make you feel as if you’re no longer in Boracay. But upon walking to their front office, you will have a glimpse of the beach – a private strip that Baling Hai guests can exclusively enjoy - and you remember you’re in the most beautiful beach in Asia. While walking on, you will be serenaded by the sound of chirping birds and you can feel the fresh breeze coming from the sea, it’s almost like having a walk through the Garden of Eden. After checking-in, you will be guided by one of their staff to your villa. Each of the villas is distant from one another to add more privacy. While going down the stairs to your villa, you will notice how Baling Hai has followed the natural contours of the hill and that their pathways are designed in such a way that you feel like you’re walking in the forest. I stayed in one of their air-conditioned rooms, in the Cliff House to be exact, as I was expecting that it would be a hot day but the room’s large doors and windows provided the room with fresh air coming from the sea. I might actually consider staying in one of their fan rooms the next time I’ll visit them. Most of their furniture and fixtures are made of wood, thus creating a nature-inspired ambiance complete with outdoor shower area surrounded by trees for privacy.

implicity is what makes YCL Hotel standout from the rest of the hotels in Boracay. With their modernly styled rooms and amenities, it is no doubt that this relatively new establishment is making its mark on the island. With their affordable prices, YCL has become one of the top choices for those seeking for less costly accommodations. Situated right beside the main road in Station 2, YCL Hotel offers a different kind of view to its guests. With its high-rise building, you may see the lush green trees of the island, as well as, some of its neighboring buildings. Just a 5-minute walk to the beach-front, YCL has also been the hub for those who want to be close to the island’s party district and at the same time, have a peaceful accommodation.. Each of YCL Hotel’s rooms is equipped with an air-conditioner, two single beds for a Superior Room and a double bed for a Deluxe Room, a mini bar with both food and drinks available, cable television, telephone connection, and a safety deposit box. Each room also has a toilet and bathroom with toiletries, towel, hair dryer, and hot and cold shower. And to make the vacation complete, Wi-Fi access is also available for guests. YCL also has its own restaurant, Charlie’s Steakhouse, so there isn’t much need to move far for good food. Just recently, Booking.com awarded YCL Hotel recognition for its excellent customer satisfaction ratings, having topped some of the more well-known names in the island. On an island where many tourists arrive, there is really a high demand for hotels like YCL that offers affordable rates without compromising the quality of service they offer. For sure, they always deliver their promise to their guests that they will continue to provide everyone the most pleasant holiday in Boracay. For more information, you may call 036 288 1232 and 0906 240 7961 or you may visit their Facebook Page at fb.com/yclhotelboracay. YCL Hotel is located at the Main Road, Station 2, Balabag.

Baling Hai provides the basics like a wardrobe, comfortable beds, AC/ fan units, a mini-bar, safety deposit box, dining area, hot and cold shower, towels and some toiletries. I actually liked the fact that they did not put in any television set. Like what the staff said, you are in Boracay to enjoy the island and not to watch TV. Besides, you can enjoy watching the boats cruising on the ocean, as well as, the sunset from your room. A private balcony in your villa, overlooking the beautiful water and a lush green forest behind you the Baling Hai experience is extraordinary. Best of all, the price for all this luxury is nowhere as much as you’d think a stay in paradise would cost. True to their promise, “Balinghai is not your typical cozy beach resort in the island.” From the privacy of your room and villa to the secluded shores that only Baling Hai guests have access to, this is the place on earth you are looking for. For reservations and information about Baling Hai Beach Resort, visit their website (http://balinghai.com) or contact them at 036 288 3646.

BORACAY SUN

The Most Romantic Dinner on the Island Michael Madriaga

hen we talk about “romantic dinners,” the first things that come to mind are bottle of wine, candles, and good food. In terms of the ambiance, we usually look for a place where we can have privacy and can feel the intimacy of the event. In Boracay, a lot of restaurants can provide the factors we usually look for, but when it comes to the ambiance, there is only one place to have your ultimate romantic date and that is Baling Hai. Situated in the northern part of the island, Baling Hai is one of the few establishments that have a private beachfront, and at the same time, has a magnificent view of the sunset. With a special set-up for two, couples will feel the love while indulging on Baling Hai’s delectable dishes and watching the worldfamous Boracay sunset. The tables are elegantly prepared, flower petals are scattered around the venue, and lit candles surround you. The dinner is like a fairy tale come true – perfect for proposals and anniversaries. Only in Baling Hai will you experience fine dining so close to the shoreline. The different meat and seafood dishes are another reason why the dinner is special. There are also some dishes that you can only try in Baling Hai. For appetizer, they offer aubergine chips – breaded eggplant slices fried to perfection with garlic-mayo on the side. When it comes to the main course, their grilled meat will amaze you, as it is well marinated and very tender. To end your meal, make sure to try the hot ginger banana, you might find it odd at first, but the moment you taste it you will realize it’s the perfect marriage of flavors. The next time you visit Boracay with your special someone, treat him/ her with this unforgettable night at Baling Hai and both of you will sure have one of the best and most memorable nights of your lives.

INDULGE

APRIL 2015

BORACAY SUN

INDULGE

Of Good Music and Perfect Steaks Michael Madriaga

teaks have always been well-loved, especially when served for dinner at the end of a long day. When matched with our favorite drink plus awesome live band music, the dining experience is taken to the next level, just like at Charlie’s.

Charlie’s Steakhouse opened in August of last year, catering to those looking for mouthwatering steaks, ribs, imported beers, and live acts. The steakhouse has since been the go-to place for many, mostly foreigners, as the quality of the food and service exceeds that of international standards. For a music enthusiast, Charlie’s is heaven on earth. Aside from performing bands, some of whom are famous acts like Alamid and The Jerks, the restaurant is like a museum for music itself. The stage is equipped with state of the art musical instruments and equipment, making each performance sound like a big concert. Guitars are also on exhibit on the walls of the restaurant, and different records and collector’s items are also on display creating the ultimate musical vibe. Even the ceiling is designed to look like a gigantic guitar. Charlie’s has also been creating waves around the island because of their perfectly cooked Certified Angus Beef steaks, fall-off the bone ribs, and wide array of imported brews and spirits (some of which can only be enjoyed in the restaurant). Most of the people who have tried the food have become patrons. Watch out for the upcoming performances at Charlie’s Steakhouse. No entrance fees here! • • • •

March 29 April 24 – 25 May 1 – 3 May 22 – 23

Big Mountain Dong Abay Juan dela Cruz Razorback (waiting for confirmation)

Visit Charlie’s Steakhouse at the Main Road, Station 2, Balabag. For reservations, you may call 036 288 1232. The restaurant is open from 10 AM till the party ends!

APRIL 2015

BORACAY SUN

INDULGE

WHAT’S COOKING

The Perfect Summer Treats mICHAEL mADRIAGA

ummer is here once again! With the temperature rising, for sure most of us are trying to find ways to cool down. While most spend their time in famous summer destinations like Baguio City and Tagaytay, or soak their bodies here in the waters of Boracay, there are some who would just like to enjoy some cold treats to freshen up. While spending your summer vacation in the island and frolicking under the afternoon sun, for sure you’ll also crave for something refreshing. Luckily, we have a lot of establishments in Boracay to quench your thirst. For a truly satisfying experience, make sure to visit The Halo-halo Hut and Fruits in Ice Cream (FIC). Halo-halo has always been a favorite Filipino delight during summer, and the Halo-halo Hut just made it extra-special. Halo-halo, which literally translates to “mixed” in English, is a delicacy you can find anywhere in the Philippines. It mixes together different sweet ingredients that are then topped with shaved ice and milk – it is similar to Malaysian shaved ice and Singapore’s ais kacang. If you’re looking for the classic taste of halo-halo, try the Islands Halohalo (PHP 120), it has all-time favorite ingredients like beans, gulaman, nata de coco, kaong, garbanzos, red beans, minatamisang saging, kamote, and most importantly, leche flan and ube jam. Islands Halo-halo is made extra special with ube ice cream and toasted rice crisps on top. You can actually choose which flavor of ice cream you want to put on your halohalo, just ask the server what flavors are available. If you’re looking for a halo-halo with a twist try the Allfruit (PHP 100) version. A mixture of fresh mango, pineapple and bananas topped with your choice of ice cream, and drizzled with rose syrup - it’s like a fruit platter on sweet, milky ice, creating a one of a kind dessert. Other offerings are Pampanga Style Halo-halo (PHP100) – with macapuno; Sunny Mais Con Yelo (PHP 80); and Happy Banana Saba Con Yelo (PHP

80). Enjoy The Halo-halo Huts generous serving of the delicacy in D’Palengke in Station 2. For the perfect summer snacks, I’m sure most of us have ice cream at the top of our list. As far as Boracay is concerned, we also have ice cream parlors that will satisfy any craving. Fruits in Ice Cream (FIC) is one of them and you can find their store in D’Talipapa and in front of Sands Hotel in Station 3. With more than 20 flavors to choose from, FIC is definitely the ice cream haven of Boracay. Their bestsellers are must-tries, most especially the Strawberry, Pistachio, and Cookies and Cream. If you’re looking for something unique, they have Asians flavors like Green Tea, Black Sesame, and Azuki (Red Bean) as well. When it comes to the Pinoy palette, they have the traditional flavors Mango, Ube, and Macapuno, some unique ones like Durian and Mongo. On a diet? Don’t worry as they also offer FIC Lite, a line of ice cream with less fat and no sugar added. FIC Lite is just PHP 95 per scoop while their regular ice cream costs only PHP 85 a scoop. FIC has also combined some of their signature flavors to create more exciting desserts. The Banoffee (PHP 210), which is our favorite, is a combination of caramel and coffee ice cream, topped with fresh banana slices, chocolate syrup, and sugar cone dust. Other must tries are; the Strawberry Cheesecake – strawberry and cheese ice cream drizzled with strawberry syrup, with sugar cone dust and a cherry on top; and the Tropical Storm (PHP 195), which is a combination of mango and melon ice cream topped with mixed fruits and strawberry syrup. Whether you’re feeling hot, or just craving for something sweet and refreshing, visit the Halo-halo Hut and FIC to make sure your Boracay summer escape will be complete.

APRIL 2015

BORACAY SUN

HEALTH

The Bare Necessities:

6 Skin Products for Your Summer Samantha Go

Sunblock Most people remember to re-apply sunblock on their bodies but neglect their faces. As great as the sun is, it can cause serious facial sunburns and extended exposure can lead to sunspots. Stay protected with a weightless and full-spectrum cream that isn’t thick or greasy. Opt for one that not only prevents discoloration but also lightens already existing dark spots. Try: VMV Hypoallergenics Armada Face Cover SPF 30.

Hydration It’s an indisputable fact that drinking plenty of water is a great way to stay healthy inside and out. In regards to the face, keeping well-hydrated means that you avoid dryness and chapping. In areas of more direct heat (like the beachside) facial mists are a great way to add necessary moisture to your skin. Mists refresh you and also keep your skin free of irritants. Try: Snoe Hydrating 3-in-1 Facial Mist in It’s Oat-K, it’s Alright.

Moisturizer Keeping one’s skin nourished is important regardless of where you are. It keeps the skin supple and smooth, maintaining a youthful glow. For your beach excursion, why not try beauty oil? These oils are more natural hence they’re gentler on the skin. They can also be a multi-purpose item that can remove make-up, lighten spots, and repair (sun) damaged hair. A small amount after washing your face goes a long way. Try: Oryspa Rice Bran Beauty Oil.

Cleanser All that frolicking can expose your face to dirt and pollutants even near the beach. Make sure to wash your face twice a day to keep your skin looking bright. Cleansers with cooling benefits are ideal during the warmer months because they not only leave you feeling invigorated but their fresh scent can re-energize you, too. Try: The Body Shop’s Aloe Calming Facial Cleanser.

Lip Balm Already a staple for plenty of beach bums, balm keeps your lips plump and well-moisturized regardless of the heat. Lip balms are also more preferable to lip gloss, as the latter can reportedly absorb the rays or the heat of the sun. Although the berry flavored variants are popular, try a mint flavored one for zing. Try: Human Nature 100% Natural Lip Balm in Peppermint.

APRIL 2015

Cooling Gel Sometimes no matter how much we try, sunburns are inevitable. When this happens, it’s best to apply a gel on the afflicted areas ASAP. This not only relieves the pain and itching but also rejuvenates your tired skin. Aloe is a natural moisturizer and anti-aging aid which can also reduce swelling and irritation. That’s why Aloe is a choice ingredient for burn-relieving solutions. Try: Milea Aloe Vera Burn Soothing Gel.

BORACAY SUN

EARTH YOGA

HEALTH

The benefits of Vrksasana (Tree Pose) Shiva Nand

APRIL 2015

Boracay Red Cross Summer Swimming Camp 2015 MARLO SCHOENENBERGER

How to Perform Tree Pose

“(The study) revealed that almost 2,000 children die yearly from drowning and 35.6 percent of all drowning victims are children up to 14 years of age.” Dr. Soe Nyunt-U, World Health Organization (WHO) Country Representative.

he Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance, centering and coordination. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. The Tree Pose strengthens and tones the leg muscles, ankles and feet, as well as the groin, inner thigh. It opens up the muscles of chest and shoulders as well as stabilizing the core muscles, hips and spine.

• Start in Tadasana with your legs shoulder-width apart and your arms at your side. • Shift your weight to the left foot and bend your right knee bringing, it off the floor slightly. Reach down with your right hand and grasp your right ankle. • Bring your right foot up and place the sole against the inner thigh of your left leg with the heel as close to the groin as possible, avoiding the knee. Turn the right knee outward to open the right hip. • Rest your hands on the top of your pelvis. Firmly press the sole of the right foot against the inner thigh. • When balanced, bring your hands together in front of your chest in Anjali Mudra and focus on a fixed point on the floor about three feet in front of you. A steady gaze helps maintain a steady balance. • You can also bring your hands above your shoulders, placing them in a V-position. If you are an advanced practitioner, enter the Tree Pose and bring your hands together in front of your chest into Anjali Mudra. After you are balanced, clasp your hands together but keep your index fingers pointed up. Lift your hands and arms straight up above your head and maintain this pose. • Stay in the pose for 30 seconds to one minute. When ready, exhale and bring the right foot to the floor. Repeat the Tree Pose, but this time with the opposite foot.

rowning is now the second leading cause of death among children aged one to 14 years old, local experts revealed in a study in 2009. The findings were contained in an analysis on the drowning situation among kids conducted by Safe Kids Philippines, the Philippine Life Saving Society and the Department of Health entitled, “Child drowning in the Philippines: The silent killer speaks.”

Dr. Nyunt-U said that the country’s unique geographical and climatic conditions “pose a risk for drowning.” He also said that the lack of legislation related to water safety has contributed largely to the growing number of drowning children. Young children are especially vulnerable — they can drown in less than two inches (six centimeters) of water. “Promising interventions include ensuring the presence of lifeguards at swimming areas, and conducting targeted awareness-raising on drowning.” Thus, it has been the initiative of Philippine Red Cross Boracay - Malay Chapter since March 2012 to conduct Swimming Lessons to increase awareness among the children and the youth on the importance of learning how to swim and being safe while in the water, and also teach them how to save lives and be a hero at an early age. The good news is, there are many ways to keep children safe in the water and make sure that they take the right precautions when they’re on their own, and that is is through Water Safety Training. Water Safety Training is designed primarily to introduce safety in the water, in any form, either indoors or outdoors, in which drowning is a concern. Basic swimming skills are also being taught while lifesaving skills are learned through games which include land and water exercises.

Potential Health Benefits • • • • • •

Strengthens buttocks, thighs, calves, ankles, and spine. Stretches the groin and inner thigh, chest and shoulders. Improves balance, concentration, and coordination. Relieves sciatica and reduces flat feet. Increases the range of motion in the hips. Calms and relieves stress.

Modifications & Variations • If you experience limited flexibility in your legs when placing your foot on the inside of your thigh, you can instead place your foot on your lower leg or calf, depending on your flexibility.

And, since we live in an island, surrounded by a body of water, it has become an initiative of the Boracay Red Cross to introduce water safety among children especially that swimming is not included in school curriculum. To date, the organization has conducted six Water Safety Instructions to 200 children and the youth of Boracay and the mainland Malay from March 2012to May 2013. These were made possible through the generosity of our sponsors: Department of Education District of Malay, Henann Group of Resorts, SPR Boracay Real Estates, Boracay Pub Crawl, China Sports Promotions, PSL thru Coach Susan Papa, Willy’sClub Hotel , Boracay Island Water Company, English Bakery, Ariels House, Nami Private Villas, Nievas Cove, Nigi Nigi Resorts, Kapihan sa Boracay, YES FM, and Boracay Sun. Call 288 2068 to join in this LIFESAVING ACTIVITY AND SPONSOR A CHILD. Email us at boracay@redcross.org.ph. BE A SPONSOR. HELP SAVE LIVES.

3 Diet Remedies to Be Wary of Richard Cepeda Go

any desperate people who want to lose weight resort to buying diet pills. There are very many available in stores and through the internet. Choosing which one to spend your money on can be confusing since all of them are heavily touted as effective fat burners. Be aware that there are some that may actually harm you instead of helping you to lose weight. Here is a description of some of the notorious ones to avoid because they can do more harm to your health than any of the benefits that they claim they can do. 1. Ephedra. This is the botanical form from the ma huang plant. Ephedra alkaloids have a strong stimulant effect on the central nervous system and cause vasoconstiction and cardiac stimulation. The popular belief is that it increases the rate of your metabolism thereby causing you to burn more calories for losing weight. Studies show that ephedra alone does not show any real effect on weight loss. But when it is combined with caffeine it does suppress appetite and stimulates oxidation of fat. This is why over-the-counter diet remedies usually add some form of caffeine with the ephedra. Beware that there are dangerous side effects which far outweigh the weight loss: sleeplessness, shaking, quickened heartbeat, hypertension, constricted arteries, stroke, heart attack and death even in people who were recognized to be otherwise healthy. 2. Guarana. This caffeine alkaloid actually causes you to lose water through urination and watery stools. This causes your weight to drop from liquid loss but not due to fat loss. Since the human body is composed of about 70% water,

it reacts to the imbalance by increasing pulse rate, increase of blood pressure and heart rate in an attempt to keep blood (also mainly made of water) flowing through the body. Some weight-loss products combine Guarana with Ephedra. 3. Bitter Orange. The scientific name is Citrus Aurantium. This one strangley got a reputation as a fat burner even though no one actually knows how it began. Studies show that it may actually affect the way your body uses any other drugs (over-the-counter and/or prescription) that you may already be taking. Ingesting high doses has been known to cause hypertension giving the misconception that it is increasing your metabolic rate. Research shows that it does not have any real effect on weight loss. Not all diet pills are dangerous. A doctor versed in weight-loss can prescribe which one of the FDA approved diet prescription drugs may be suitable for you. Each person has their own unique body chemistry which reacts differently to the myriad of products out there. The ones to be really careful about are the ones that are sold over-the-counter. Look at the labels on the diet pills that you may come across. Many weight-loss remedies which contain one or more of these have been deemed dangerous in many countries and their use has been banned. Sadly, some unscrupulous companies use the Philippines as the dumping grounds for their disallowed product in an attempt to regain some of the money they spent manufacturing them. Check out the ingredients to make sure these are not included in the product you are considering. Your life may depend on it.