BORACAY SUN | December 2014 Issue by Boracay Sun

DECEMBER 2014 | VOL. IV NO. 11 | BORACAY’S MONTHLY NEWS ON RECYCLED PAPER

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COMPLETE LIST What’s in this issue...

04 IN THE NEWS 06 7107 ISLANDS 09 LIFE & LEISURE 12 PEOPLE 15 CULTURE 16 CENTERFOLD 18 COVER STORY 19 IN ROOM 21 HEALTH & WELL-BEING 23 INDULGE 28 ENVIRONMENT

A SEASON OF GIVING michael madriaga

he day was filled with joy and excitement as the kids gather to play games and to eat lunch together last November 21 at the day care center of the Babies of Boracay (B.o.B.) located in Barangay Tambisaan, Boracay Island.

This special Christmas event was organized by Boracay Sun with the Babies of Boracay. “This has been my yearly tradition, to give gifts to the children. There’s nothing more fulfilling than to see the big smiles on children’s faces every time they receive gifts,” said Ms. Teresa Fajilan (Boracay Sun, President and CEO). CONTINUED ON PAGE 18

7107 ISLANDS

LIFE & LEISURE

CENTERFOLD

COVER STORY

Above the Clouds: Mt. Pulag

Wonderful Winter Wonderland

Christmas Around The World

Christmas with the Babies of Boracay

INDULGE Noche Buena Recipes

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‘TIS THE SEASON TO BE JOLLY

The Philippines has one of the longest and merriest Christmas celebrations around the world. As early as October, we can already hear the yuletide carols everywhere, malls are already displayed with Christmas decors, and different establishments begin to have their holiday promos. Households start to put up Christmas trees and decorations with colorful blinking lights, as children walk around the neighborhood to sing carols in exchange for some gifts. As we start to make our wish lists, let us not forget what Christmas is all about - more than receiving, it is the time of giving. Giving gifts and joys not only to our family and friends but also to those who are in need, and giving love to everyone. It is also the time when we get together with our families to celebrate and be thankful for all the good things that happened to us during the year. For this month’s special feature, we share with you our experience as we celebrate Christmas with the Babies of Boracay. We also collected different articles and features to make your Boracay holiday extra special. Boracay Sun is always one with you in this joyous celebration of giving and thanking for all the blessings that we have received this year. Let us celebrate well and prepare to welcome 2015 with positivity and love.

COVER By Alva Alvarez

Happy Holidays to all! THE BORACAY SUN FAMILY

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Ma. Teresa Fajilan Cheerful and full of surprises, this woman will delight you with her infectious giggle. She loves to discover the unexplained while equipped with knowledge gained from reading a Secret book she keeps in a treasure chest. Her generosity stretches a thousand miles leaving joyful footprints. You will be amazed to see her secret lair full of Stitch collectibles from all over the world. She is a businesswoman, world traveler, dog lover, salad monster and an Aga Muhlach die-hard fan.

Managing Editor MICHAEL JEROME MADRIAGA Guest Editors BLANCHE BASCO & ELIZABETH JALEA Art Director ALVA ALVAREZ Photographer JULIUS OLARTE Columnists JUN AGUIRRE, KLAUS DORING, SHAUN JASON “SIVANANDA” HANNOCKS, INSP. STEPHEN JARDELEZA, JEFFREY MANCAO, DR. MARIA CRISTINA TEOTICO Contributors LOWELL CAUILAN, DR. EPHRAIM CERCADO, RAFFY COOPER, JOEL JAMES CUBILLAS, SAMANTHA GO, PATRICIA HERNANDEZ, WILLY MANGIAO, DINO MOLINA, RICA VELASCO, MARIA ANGELINE ZALAMEA Publisher THE BORACAY WALLSTREET, INC.

Joyce Ann Moros

President & CEO MA. TERESA FAJILAN Operations Manager JOANN “AJ” BARRIOS Key Account Manager JOYCE ANN MOROS

Joyce grew up in Bulacan, and graduated with the degree of Bachelor of Science in Commerce major in Management. She spent six years working in Manila, and invested mileage at three publishing companies - Business Mirror, Manila Bulletin, and InFlight Magazine. Being in love with life, fashion, people, and places, she cast caution to the wind and moved to Boracay in September 2012.

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Copyright © April 2014 Boracay Sun. All rights reserved. Printed in the Philippines. Except as permitted by law, no part of the Boracay Sun may be used, reproduced or distributed in any manner whatsoever without written permission of Boracay Sun. The publisher accepts no liability for the content correctness of any advertisement and reserves the right for editorial freedom of the press under the 1987 Constitution of the Republic of the Philippines Article III (Bill of Rights) Section 4.

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BORACAY SUN

IN THE NEWS

DECEMBER 2014

Boracay Water Installs Drinking Fountains in the Island Boracay Island Water company

oracay Water, in support of good health and tourism, recently installed drinking fountains in several of the most accessed places in Boracay to provide clean, safe, potable water to residents and tourists.

Ben Manosca, general manager of Boracay Water said that this project highlights the company’s dedication to make potable water accessible and readily available for everyone. “In doing this, we would like to protect tourist and residents from water borne diseases and other potential health challenges as the Island braces itself for bigger economic and tourism potential,” added Manosca. Three drinking fountains were installed in D’Mall, Cagban Jetty Port, and D’Talipapa as part of the company’s Lingap Drinking Fountain Project. This project was made possible in cooperation with the Manila Water Foundation, Philippine Chamber of Commerce, Inc.- Boracay Chapter, Sunshine Inns, Inc., Tourism Infrastructure and Enterprise Zone Authority, and the Provincial Government of Aklan. Boracay Water, a company formed through the partnership of Manila Water and the Tourism Infrastructure and Enterprise Zone Authority in 2009, provides water and used water services in Boracay, Malay, Aklan, particularly in its three barangays – Manoc-manoc, Balabag, and Yapak.

FROM THE FIRE MARSHAL’S DESK INSP STEPHEN JARDELEZA, BFP

ast issue, we have discussed the general procedures on the conduct of Fire Safety Inspection, specifically the authority of the BFP to conduct periodic inspection of all structures, buildings and establishments. We have also discussed what will happen to those establishments or structures which will not comply with the fire safety requirements of the Fire Code. Among the three actions required by the Fire Code for the Fire Marshal to impose, the last part is the issuance of Notice to Correct Violations (NTCV). In the NTCV, a period of not exceeding fifteen (15) days shall be given to the establishment whose fire safety requirements are not complied. After the lapse of the prescribed period to comply provided for under the NTCV, a re-inspection shall be conducted. When, upon re-inspection, the establishment is still non-compliant to the fire safety requirements contained in the Notice to Correct Violations, the City/Municipal Fire Marshal having jurisdiction shall: 1. Effect the continuous posting of the sign in front of the building or structure that it is a fire hazard. Specifically, the notice shall bear the words “WARNING: THIS BUILDING/STRUCTURE IS A FIRE HAZARD”, which shall remain posted until such time the owner, administrator, occupant or other responsible person correct the violations, but such period shall not exceed fifteen (15) days from the lapse of the initial period given in the Notice to Correct Violations; 2. Impose the administrative fine for the violation; 3. Issue Abatement Order to the owner, administrator or occupant of the building, structure and their premises or facilities for a period not exceeding fifteen (15) days. Let us take note that with the three actions required by the Fire Code to the City/ Municipal Fire Marshal, noteworthy is the issuance of the Abatement Order with the same maximum period of 15 days. Abatement is defined by the Fire Code as ‘any act that would remove or neutralize a fire hazard’. If for example, the fire safety measure violated by a certain structure is the non-installation of automatic fire suppression system, the non-installation propagates the fire hazard. The action required would be the installation that would neutralize the fire hazard (the nonexistent automatic suppression system). After the lapse of the prescribed period to comply under the Abatement Order, a re-inspection shall be conducted. Again, let us notice how many times a reinspection is conducted to determine compliance. The Fire Code is all but fair and just in its requirements and sanctions. Now, when after re-inspection there is

Message

Christmas has a different meaning for everyone. To kids, it is a season for receiving gifts. To others, it is the best quality time to spend with family members, who for quite some time have been far away from home. Generally, this wonderful season is about giving and sharing. But what really is the meaning of Christmas? What is the purpose of the birth of Jesus Christ? Christ was born like us humans that we may live like Him. His death brings hope to those who believe. Christmas is more than giving or receiving gifts. Christ offered his life to bring salvation. This is the most precious gift one could ever give. He is the truest friend and through him, we can communicate with God. Jesus is more than what people think and knowing Him is the most meaningful celebration of this joyous season. On behalf of my family, I wish you all the most meaningful celebration of the Yuletide season. Have a Merry Christmas and a New Year filled with blessings!

WILBEC GELITO

Municipal Vice Mayor

still no compliance to the fire safety requirements, the City/Municipal Fire Marshal having jurisdiction shall: 1. Effect the continuous posting of the sign in front of the building or structure that it is a fire hazard. Specifically, the notice shall bear the words “WARNING: THIS BUILDING/STRUCTURE IS A FIRE HAZARD”, which shall remain posted until such time the owner, administrator, occupant or other responsible person abate the same. 2. Recommend, through channel, to the Regional Director for the issuance of an Order of Stoppage of Operations and Closure Order. For the information of our readers, there are many instances that establishments were fined and posted with warnings signs on their front doors in Metro Manila and even in Iloilo City. But the Fire Code and the BFP cannot stop there as there are still actions to be resorted to when the establishment is non-compliant to the fire safety requirements of the Fire Code. Next issue, we will discuss the procedure on Public Nuisance, Stoppage of Operation or Closure and the remedy allowed for establishments with many fire safety violations.

BORACAY SUN

IN THE NEWS

DECEMBER 2014

Beautiful Earth Ambassadors Invade Boracay Island for Miss Earth 2014 Raffy cooper photos by: willy mangiao

oing on its 14th year, Miss Earth continues to produce beauty queens who serve as eco-ambassadors of their respective countries in the pageant’s campaign to promote and work towards a sustainable Earth. Just this November, about 86 delegates from all over the world came to the Philippines to participate in the Miss Earth pageant and to be actively involved in the promotion of poverty alleviation, through various initiatives that would preserve global natural resources. The contestants were grouped into three, to visit the top three tourist destinations in our country.

Coral planting activity in one of the BFI protected sites.

Boracay Island, the country’s crown jewel of tourism, was one of the lucky tourist destinations visited by Miss Earth 2014’s Group 3, which is composed of 28 candidates. The island played host to pageant activities before the Coronation Night set on November 29, 2014 at the UP Theater in Quezon City. The Boracay Foundation Incorporated (BFI) and its members showed utmost hospitality being one of the major partners for this worthwhile event. Despite the short notice, BFI members gladly donated their resources to ensure the success of this event, which would ultimately bring more fame and exposure to the island. The ladies of Miss Earth, who visited Boracay, were: Ms. Indonesia, Ms. Pakistan, Ms. Kenya, Ms. Guadeloupe, Ms. Israel, Ms. Samoa, Ms. Mauritius, Ms. Mexico, Ms. Kazakhstan, Ms. Singapore, Ms. Curacao, Ms. St. Lucia, Ms. Nepal, Ms. Thailand, Ms. Ecuador, Ms. USA, Ms. New Zealand, Ms. Ghana, Ms. El Salvador, Ms. Venezuela, Ms. England, Ms. Germany, Ms. Netherlands, Ms. Poland, Ms. Russia, and Ms. Sweden. As the main highlight of their visit, the contestants participated in a beach cleanup last November 13, 2014 at the famous White Beach which was spearheaded by BFI’s Marine Biologist Mr. Adel Lumagod. They wholeheartedly picked up trash they found on the beach, unminding the heat of the sun and the unglamorous task. After that, they visited one of the marine-protected sites of BFI where they were given a demonstration on how to do coral transplantation - a process where coral fragments from damaged corals due to both human activities and natural occurrences, like the strong southwest monsoon and illegal anchoring, are being planted in a coral nursery, and once fully-adapted to its new habitation, they will be transferred to a degraded reef as an introduction to coral restoration. The finale of their three-day visit is the Resort Wear Fashion show which took place at Casa Pilar Beach Resort – Boracay where all the contestants strutted on the pool side, wearing their sexy and fashionable resort wear. Miss Venezuela, Maira Alexandra Rodriguez, was chosen as Miss Casa Pilar - Boracay. Reigning Miss Earth 2013, Alyz Hendrich also graced the event which was hosted by Miss Philippines Water 2014, Kim Covert. Miss Earth was first organized and launched by Carousel Productions, Inc. in 2001 as a beauty event whose delegates would get actively involved in promoting the protection and preservation of the environment. With its environmental advocacy, Miss Earth attracted and inspired many beautiful young ladies from all over the world to participate in this worthy undertaking. As a result, Miss Earth’s existence developed into one of the three biggest international beauty pageants in the world. BFI would like to thank the following sponsors for providing their time and resources for Miss Earth 2014: Southwest Tours for providing the land and sea transfer of the delegates, McDonalds Boracay, Boracay Holiday Resort, BLTMPC, Alta Vista de Boracay, Nature Spring, Kingcoys Photobooth Rental, Diamond Watersports, Wave Bar and Lounge, EcoVillage Boracay Resort, Boracay Island Water Company, Jetty Port Caticlan, Casa Pilar Beach Resort, Mayor John Yap and the local government unit of Malay.

Ms. Earth Candidates with Mr. James Yap and Vice Mayor Wilbec Gelito

BORACAY SUN

7107 ISLANDS

DECEMBER 2014

travel

Above the Clouds

Conquering Mt. Pulag joel james cubillas

Photos By Jacques Murielle S. Manuntag

hile Sundy, Alvin and Alva felt like laying their backs against the green meadows of Mt. Pulag’s Station 2, I felt like removing an arrow from my knee.

ourselves with every ethereal landscape and peculiar forestry along the path which resulted to the four of us becoming the unofficial trail sweepers of the bunch (we were with a 30 something throng of tourists).

See, three of my best friends have been conquering mountains long before their respective ages permitted them to do so. While the twenty four year old me, on the other hand, is only experiencing my second ascent (Mt. Maculot being my manly defloration); so you could envision the discrepancy between my arthritic being and their bionic anatomy.

When sleep time came, we brought out our handy Emperador Lights guised as purple Gatorade, chugged it as if it’s the most luxurious alcoholic beverage on the planet and talked about how badly we wanted to summit this 2,922 meter mammoth along with other random conversations: from Alva’s comparison of the Akiki and the Ambangeg trail to Sundy’s lecture on mountaineering etiquette to how our trail water stayed ice cold to Alvin’s seemingly unstoppable chortles when he discovered that I, a man of few words, live life with a resounding fart.

But when they stood up to continue the assault, I joined them nonetheless because no amount of pain and physical limit could match the picturesque, almost impossible hues of sky blue and weird green of the highest point in Luzon which we savoured in every inclined step we took. When we reached campsite, fellow campers welcomed us with a warm “Mga sir akala namin kayo ang malalakas pero kayo ang huling nakaakyat dito !”. “Sinigurado lang namin ang safety nyo kaya nagpa huli kami!”, all of us replied ala Tito, Vic, Joey and Herbert Bautista. Yes, my friends donned a Marlboro man look replete with an array of camping gears and redundant facial hair but we were cute enough to take pictures of

We woke up to an atrociously cold weather (3 degree celsius). It was 3:00 AM. Without a headlamp, one would not know the difference between one’s limbs from one’s shadow. We readied up for the final summit assault and then treaded the dark, mysterious grasslands. It was around 5 o’clock in the morning when we claimed the summit. Nothing special. It was refrigeratorlike and with thin air and all, but there was nothing special. That rings true until this egg yolk forms at the

low side of the Far East. Our fellow hikers set-up their cameras in time lapse mode as they expect the morning sun’s extraordinary rise. Yes, we were higher than the sun. We could see the rising sun as it forces its way through the clouds and into a blue and purplish canvass. We were higher than the clouds. We were higher than the sun. We were unreal. Some posed for selfies, someone dressed in Superman garb ran ablaze like a madman, some did some yoga, and some posed for selfies. On the other hand, the four of us were inexplicably quiet. Sundy once told me that when someone is atop a mountain, one’s prayer is easily granted because he is closest to his Creator. Sundy and Alva’s mother (yes Sundy and Alva are siblings) who is dear to all of us died almost a year ago. We laid our backs against the misty grass, smiled and knew that we, regular blokes, are in a special place – we have conquered Mt. Pulag.

BORACAY SUN

Sagada: The Thrill of the Misty Mountains Samantha go

rowing up, I’d heard plenty of stories about Sagada. People told me it was mysterious, friendly, and other-worldly. It sounded like the ultimate tourist spot. So, imagine my excitement when our family contacted Kammcite Tours & Fitness to book a trip to Sagada for our annual summer getaway! Our trip began one cold May evening with our group of seven piling into a large van. Because Sagada is a long car ride away and we only had three days for the trip, we decided that leaving at night would be the best way to allocate our time. That said, we didn’t realize that our destination was almost 14 hours away! The three rest-stops we had were such welcome breaks for our sore bodies. At each stop, we also noticed the temperature getting colder, the greenery getting thicker, and the roads getting steeper - promising things were definitely ahead. As the sun crept over the horizon, we finally arrived at Banaue. Although it wasn’t in our Sagada itinerary, we couldn’t pass up the opportunity to take pictures at the Banaue Rice terraces viewing platform, especially when we saw an elderly Igorot posing for tourists. We were seeing an incredible man-made landscape that we’d only ever seen

7107 ISLANDS before on the back of the P1,000 bill. After about half an hour, we continued up the mountain to Sagada. As we drove on, a light fog blanketed the road. This made us all a bit uneasy but our tour organizer Mr. Kenneth Domingo assured us that our driver was already a pro at maneuvering up the winding path. Finally, at around 9:00 AM, we got to the Sagada town proper where the locals were selling the last remaining vegetables from the morning market. This was also where we registered as tourists with the town officials. The local government requires all visitors to sign-up to ensure order and safety. From there, we continued on to our lodging. We were pleased to see that we’d be staying at a series of cozy cabin-style rooms overlooking the adjacent mountain face. The guesthouse was run by a great couple who also resided in the main house along with their little son. The whole place had a very homey feel. Our rooms had a light bulb, bathroom, and bunk beds. The cold eliminated any need for a fan. From our lodging, we made our way to the Sagada rice terraces, where our

trek to the Bomod-Ok falls would begin. We were guided by a local woman who expertly led us down the slimy steps while a thick rain began to shower over us. She then informed us that the whole trek would entail 9,000 steps! A bit daunted, our group cautiously pushed through the mud and water. Just when we thought we’d have to swallow our pride and ask for a break, our guide informed us that we had reached the halfway point and therefore we could take a breather. Just as soon as we all took a seat, as if on cue, the rain stopped, a rainbow streaked through the sky, and the sun peeked through the clouds showing us that we were surrounded by the most incredible setting. It was so surreal that it felt like we were on a movie set. After some essential picture-taking, we took on the second half of our trek. Passing by boulders, bubbling streams, and a few sociable villagers, we heard the powerful sound of the waterfalls. Nestled between the tumbling foliage, seeing the falls in real life was exhilarating. The boys in our group decided to take a swim, while we girls decided to sit on the boulders and chat. Before we knew it, our guide was already telling us to prepare our things and get ready for the return trip. While the trek downhill tried our balance and strength, the trek uphill really tested our cardio aptitude. We had no time to take it easy as we needed to get to the top of the path before the evening fog overtook us. Thankfully, we beat the fog and just in time for dinner, too. Early the next morning, we woke up shivering with smoke punctuating each

DECEMBER 2014

breath. With sleepy limbs, we made our way to the cabin’s communal kitchen where we sat admiring the view as my dad cooked breakfast. Here we filled our bellies and got introduced to the delicious mountain black coffee. Newly energized, we made our way to the waiting van which took us to the entrance of the Sumaguing Cave. Here, we said “see you later” to the adults as we kids ventured off. Right off the bat, it was slippery and dark. Just a few steps further into the cave, we were engulfed in blackness and surrounded by the sound of bats flapping above us. Our only source of light was the guides’ kerosene lamps and our small waterproof flashlights. Clumsily stepping over slick rock and granite, we made our way deeper into the tunnels. Along the way, our guides pointed out the rock formations like the “giant turtle”, and the “queen”. As the water got deeper, we were told to take off our slippers as bare feet would grip better. Several times, we’d be instructed to hoist ourselves up to higher rocks, slide down shafts, and balance on small stones bordered by dark water. This all made for a heart-racing experience. CONTINUED ON PAGE 09

BORACAY SUN

7107 ISLANDS

DECEMBER 2014

Mt. Pinatubo A Bumpy and Dusty Adventure maria angeline zalamea

would actually see and feel how Mt. Pinatubo erupted. At first you will see pure lahar. Then you’ll see small stones scattered and as you’re getting farther, the stones gradually get bigger. It would get to the point wherein you’ll only see big stones and the 4×4 only has one lane to drive on. We arrived at the trekking point around 0730H. There all the 4x4s were parked.

am not a fan of hiking or climbing mountains. If I were to plan my trip, I would rather have a relaxing trip wherein I’ll just lay down or swim. It was different this time. While I was having a conversation with my friend early this year, we talked about traveling. We saw this package online, which includes a trek and a 4×4 ride. It was the 4×4 ride that attracted us. And so we bought the tour package. We didn’t have any idea as how to go to Sta. Juliana, Tarlac so we decided to join a rented van from the travel agency. I’d say that it’s better that you have a rented vehicle because a 20-30min tricycle ride won’t be that comfortable. We were picked up at McDonald’s North Avenue around 0330H. We slept during the travel going to Capas – gotta save some energy while we can. At around 0530H, we arrived at Tarlac and decided to have a stopover at McDonald’s to buy food and freshen up. It was just a 30-minute drive to Sta. Juliana. By 0600H, we arrived at the Tourism Satellite Office. You know you’re at the right place when you see the 4x4s lined up on the road. We had our breakfast while the tour coordinator/ our driver, kuya Jack, arranged for the ride and the tour guide. Just when we finished eating, kuya Jack, called us so that we can pay the local tax and get started with the tour.

And so the trek began. It took us almost two and a half hours. We walked through different places, all of those included lahar. We crossed crystal-clear streams. The water’s cold and very refreshing. We also climbed rocks, very big rocks. There were also steep places but nothing that can harm you. After a few hours of walking, we finally reached the so-called crater trekking point. I’d say I’m in the persons with disabilities section since it took me 30minutes to go to the viewing deck from there. It’s around 1000H when we climbed our way up the viewing deck. The view was ecstatic and breathtaking. In order to feel and see the crater lake, you have to go down a very steep series of stairs. Going down is easy as walking but going back to the viewing deck, which is the only way to go, was tiring as hell. We trekked back around 1200H. I assumed to be very hot but I guess I was wrong. There were only a few parts where the sun is striking. We arrived at the 4×4 parking area around 1330. I sat at the front seat going back to town so that I can sleep. And since the 4×4 was old, it took us almost over an hour for the travel. Going to Mt. Pinatubo is something that I will never forget. I didn’t regret getting tired and having sore muscles for this trip. If I were given the chance to go back there, I’d honestly go again. Hopefully, swimming at the crater lake would be allowed then.

We hopped on an open, old-looking 4×4 – not like the new ones that we saw before. Anyway, a 4×4 ride is still awesome even if it’s a little bit rusty. The ride going to the trek point is about 45-60 minutes. You would take a liking for the lahar, the view and, surprisingly, the bumpy ride. We even crossed small and large streams. Somehow during the drive, you

A side trip to Tarlac Good thing that the van took us back at Capas intersection wherein the McDonald’s was situated. We then rode a jeep going to Tarlac City for our overnight stay at Sun Garden Hotel. The hotel is just past SM Tarlac and the Philippine Rabbit bus station. It has a swimming pool, cafe, parking lot and e-games. We stayed in a Triple Sharing Bedroom. There are three single beds, a flat screen television, free bottled water, slippers, bathroom and the room was airconditioned. The room was only for 1440php overnight with free breakfast for three and full use of amenities and facilities. What we didn’t expect was the breakfast buffet. They have daing na bangus, egg, meat loaf, rice, juice, water and coffee for the buffet. When we checked out of the hotel, we went to a mall nearby and bought some pasalubongs. I bought a half cake roll of yema cake (152php) from Cindy’s. The said bakeshop/ restaurant is famous in Northern Luzon for their food and mostly because of their pastries. They sell cheap but very tasteful cakes, which, I may add, are not dry. What cake can you buy for the same value in Metro Manila? I’d say just a cake slice from a cafe. We had our lunch at Funnside Ningnangan. It’s just along the main road so you’ll never miss this restaurant. Here, you’re going to choose raw food and then wait for it to be cooked. Talk about freshness. I had a grilled porkchop (50php), grilled chicken gizzard (40php), grilled chicken ass (40php), and kalderetang kambing (200php good for sharing). I do recommend this restaurant as their service is fast, the ambiance is good and the food is great! All in all, this trip was great. It was very tiring but the experience and the fun was priceless.

Christmas Season: The strongest people may not show their strength in front of us, but they feel the winning battles inside of them - that is a true CHAMPION. “Be generous, give to those you love; give to those who love you, give to the fortunate, give to the unfortunate, yes, give especially to those you don’t want to give. You will receive abundance for your giving. The more you give, the more you will receive.” By Ma. Teresa Fajilan

- W. Clement Stone “The less you respond to rude, critical, argumentative people, the more peaceful your life will become.” - Mandy Hale Always remember... LIFE is BETTER when you are LAUGHING!

BORACAY SUN

LIFE & LEISURE

CONTINUED FROM PAGE 07 When we got to the end of the Sumaguing cave, we took more pictures (of course) and we were asked if we’d like to start heading back to the entrance or continue on to the Lumiang cave connection. This, we were told, is harder mainly due to the narrower passages and the deeper water levels. Considering that some in our group were claustrophobic and we had people waiting for us on the surface, we decided against it. A full three hours after we began our descent, we finally started to see natural light again. After purchasing gifts at the nearby rest stop, we took quick showers at our inn, and headed back for dinner. Back at our housing, the other tour organizers had started a bonfire. Our group was more than glad to sit around the warm fire and exchange stories while playing with the adorable dogs they had. On our last day in Sagada, we decided to keep it relatively more relaxed since we’d gone heavy on the physical activities already. After enjoying another breakfast courtesy of my dad and downing big mugs of the mountain coffee, we drove to the road above the Lumiang Burial Cave entrance. A very light trek downhill brought us to the entrance which featured stacked wooden coffins dating back several centuries. Our guide informed us that families typically own one coffin and use this for several generations. The fact that we were staring at such historical artifacts was very awe-inspiring. Leaving the cave, we saw dark clouds looming over us so we didn’t visit the hanging coffins of Echo Valley. Instead, we made our way to the pottery and weaving centers. We visited the weavers first, but unfortunately we came at a lean hour so only two weavers were there. Pictures weren’t allowed but nevertheless, the craftsmanship was incredible. Next, we dropped by the potters. This center was a lot livelier with several potters busy at work. One of the women there, in perfect English, gave us a brief background on Sagada’s pottery. Here we learned how they create stoneware and not earthenware, how long baking in the kiln takes, and how they first learned their craft from a Western visitor many years ago. After circling the work area, we were told that we could try our hand at making a vase for only 100 pesos. Everyone in our group jumped at the chance to let our inner “Demi Moore” out. At that point, it was almost 5:00 PM and we needed to get back to the van and head back to Manila. On the ride home, (while physically exhausted) we were able to clearly look back at the weekend we’d just had. Amidst the splendor of nature we were humbled and inspired. Sagada not only pushed us in terms of physical capabilities but it opened our eyes to the beauty of the Philippine countryside. Now, when people plan their vacations and ask me for recommendations, I can proudly tell them of my Mountain Province adventure. I may have left the town, but its magic has definitely stayed with me.

pet corner 101

DECEMBER 2014

Dog Walking Benefits

jeff mancao

aving a dog is a commitment and a daily responsibility. To create a harmonious environment between you and your dog, strive to provide it with a balanced lifestyle. Dog walking develops leadership to the dog parent and creates comradeship to other dogs and humans. Socialization is a factor to eliminate shyness and aggressiveness. Here are some valuable benefits of exercising your dog regularly:

Priceless bonding Find quality time at least 2-3 times a week. Bonding with your dog creates positive energy and harmony. Also, it is tested that dogs are stress doctors.

Hyperactivity If your dog is hyperactive then dog walking is the answer. A kilometer walk or more depending on the dog breed is a perfect exercise to release the reserved energy and reduce impulsiveness of your dog. Swimming or ball fetching is also an alternative.

Endurance Dogs are like humans, they need exercise and proper diet as well to stay fit. For seniors, best to see your doctor and veterinarian for medical clearance (fit to exercise). For queries and tips, please follow us on Facebook: www.facebook.com/GibsPetMart

T ravel 10

BORACAY SUN

LIFE & LEISURE

DECEMBER 2014

committee took place. We also saw the BMW headquarters in Munchen, where all those luxury BMW cars are conceptualized and made. We then proceeded to Salzburg in Austria to see the Mirabelle Gardens where the Von Trapp family performed. Our local guide in Austria took us to the marketplace and showed us where the best Sacher tortes were made. We crossed the aptly-named Lovelock bridge, where thousands of people from all over the world sealed their “love locks”. The keys to these locks were thrown away in the waters below, supposedly, to ensure that the owners’ love would be locked forever.

That Wonderful Winter Wonderland Experience dino molina

hen I was a child, I always dreamt of a happy and joyous Christmas with the family. Christmas has always been for me, my most-awaited time of the year. And through the years, I have always loved everything associated with this season that you may call me certified Christmas creature. After school, I landed a job in the airline industry, got myself and my family the benefit to travel and oh God, things have been so worthwhile since. I loved every bit of my job and that started in me my interest in traveling and exploring. So, when it was time for me to turn another page in my career, I worked for a tourism-integrated destination, which was then finding its way into the veins of the Filipino taste-buds. It was one experience that further escalated my desire to see beautiful things and places. I marveled at the idea of making tours and selling to people the travel experience until I came across Insight Vacations - a fully escorted premium motor coach tour that inspires people to travel and enjoy the wonderful things the world could offer. I went on to experience my first ever tour with Insight and to my surprise it was a Christmas-inspired tour that promised endless adventures and excitement while making you feel like some kind of royalty in the bus. We stayed at 5-star hotels, experienced meeting the locals, dining with them and immersing ourselves in a one of a kind cultural exchange that was really profound. The tour was, I found later on, an Insight signature experience. On to the next few days of our tour, it felt like we were not so far away from home, having to travel with a group of people who later became my friends from all over Australia, London, Singapore, Canada and our small group who were mostly Filipinos: the Agbayanis; Wilson and Leah, with their super cool kids Vanessa, Marco, Rafael, and Yvette; a soft-spoken but very witty travel agent, Gina Daval Santos; and this powerhouse lady who made our trip worthwhile with her antics and jokes that left everyone in stitches and oh this girl, Chipewtit Doggies as we call her, is Tess, a resort owner and a real estate broker who sells beach lots for a living was our bestie to date. World-renowned broadcast journalist and TV host David Celdran was also in our group; and of course the dapper and way ahead of his time kind of writer/ journalist of Philippine Star, Scott Garceau, completed our cast of wide-eyed wanderers gasping for that winter wonderland experience to come true. We experienced authentic German hospitality with our host families, and we were ably assisted by our traveling concierge, a Tour Director named Rob

Lintott, who looked like a twin brother of Josh Groban. We prompted him to sing for us a couple of times and he gamely obliged. A tour director, we learned, is a profession in Europe at Insight Vacations; they are schooled and taught every nook and cranny of the tours offered by Insight. They have to speak and write at least a minimum of 3 European languages which automatically makes one a qualified linguist. Rob, our tour director, was more than that, he was a stand up comic, too, and belted out songs and poems and narratives of great and yore while we traveled the roads of Europe - from Mainz, Germany; to Lucern, Switzerland; and back to Heidelberg where our famous Filipino National Hero Jose Rizal once lived as a student of ophthalmology. By the way, we also traveled the roads to Salzburg in Austria and then to Liechtenstein. We visited the Glockenspiel at the Marienplatz and dined at Hofbrahausen where we sampled the best Bavarian beer and some tasty pork knuckles and sauerkraut. We also went to Rothenberg, a town Hesse, Germany, which took us back in time when Hitler was a young lad. He loved this place so much that it was the only place that was almost untouched by WWII. We did a lot of exploring in this tiny town where we tasted German delicacies like sausages and hams and shopped for Rimowa, Solingen, Zenckel and Birkenstock, among other things. We visited some off the beaten track places that are world-famous like Oberammergau, a sleepy town in Germany that looked white as ice. You, too, will be in awe of the beauty of this town. Most notable is the sight of houses adorned with huge wooden crucifixes. Not that Count Dracula frequents that place but because such has been a tradition in the area. We learned that every decade, the townspeople hold the greatest “Passion Play” of the life and times of Jesus Christ, where everyone would take on a role. . The Play is set in a theater in the midst of the town, open for visitors and everyone else to see. The town also has beautiful Christmas stores that sell musical jewelry boxes and lovely Christmas trinkets and all sorts of Christmas goodies like stolen breads and teas. For a certified Christmas creature like me, the stores are such delights to take while watching the snow and the flurries race each other in the window panes. At that time, everything was covered with snow and it was just so amazing. From the nifty town of Oberammergau, we set off to drive through the famous castle of Neuschwanstein, where the Disney castle of Sleeping Beautywas, apparently, patterned from. Another 30-minute drive and we stopped by at a gorgeous snow-covered edifice, the palace where the famous Bavarian King Ludwig lived. He was the same king who was responsible for building the Neuschwanstein Castle. King Ludwig was believed to have suffered insanity but it was later found out that he was just overly creative and had passions that were way ahead of his time. We saw his bedroom and wow, from the size of his bed, he was like 7 feet tall. In his time, there were secret passages built in the castle. Going around gave us goosebumps. We can actually feel the King’s powerful presence, in every room. The next day, we visited the well-preserved Olympic stadium in Munich. It was in Munich where the tragic massacre of the 11 Israeli member of the Olympic

Along the way, we visited huge cathedrals and cemeteries, then, finally, we took a stop at the birthplace of the genius composer of all time, Wolfgang Amadeus Mozart. The cobbled stone road outside the building leads to the monument where Mozart was immortalized. We also chanced upon a coffee shop renowned to be where Mozart spent every morning to have his coffee. We were told that Mozart would always complain that his coffee was bland, too bitter or too strong. We then hurried off to a snowy adventure, astride horse-drawn carriages in the Mountains of Tyrol. We spent some time in Innsbruck, visiting beautifully crafted Catholic Cathedrals, and finally winded up in a stable where we partied with the locals while sipping hot gluhweins, a hot warm drink that tasted like cider; and hot chocolates. The following day, and still in Austria, we visited the biggest Swarovski showroom in the world. To our delight, we were all given a scarlet red pendant shaped like a heart to bring home. We had lunch at some pizza parlor in Gasthofs and drank Paulaner, a white beer that tasted like it’s the best in the world. As we set off for Lucerne, Switzerland, we passed by the Principality of Liechtenstein, one of the smallest in Europe, known for their offshore banking facilities that accommodate the bonds and savings of the world’s richest. At Lucerne, we took a cruise in the beautiful and serene lake Lucerne. We sampled the best Swiss chocolates at Laderachs, dined al fresco, then took to the Chapel bridge where we met with the parade of St Nicholas (popularly known as Santa Claus). The next day was freezing at -18 degrees, but we dared go near Mt. Pilatus to take the cable ride. We were warned it was zero visibility up there so instead, we went to Mount Titlis. On that final leg of our trip, we went to Heidelberg via Blackforest and Rheinfall. At Rheinfall, which is near the border of Germany, we passed by and shopped at some souvenir stores. And then we sampled the best tasting blackforest cakes in Blackforest. On that last night in Heidelberg, we had a goodbye dinner in a lavish hotel. It was one beautiful winter wonderland experience. As we bid everyone goodbye, we were certain that we have made new friends. The beautiful thing about this trip by Insight Vacations is that we were all in a roll and we enjoyed every sight together as a group. The experience is what I can describe as a milestone, something I will always cherish and preserve in my thoughts. It has made my Christmas thoughts even more delightful. Someday I hope to experience the tour along with my loved ones, Dwayne, Elmer and Chris again and I hope to experience other tours by Insight Vacations too. For more details on Insight Vacations check out their website www.insightvacations.com or contact Rajah Travels for more details at 5238801/8940886.

BORACAY SUN

LIFE & LEISURE

‘Tis the Season for Pinoy Traditions bLANCHE pOSADAS-BASCO

n the Philippines, we celebrate the holidays with a festive mood and with the most colorful decors in every home, and the dazzling Christmas lights in plazas and buildings. Filipinos are known to have a very long Christmas season that usually starts at the beginning of the ‘ber months. It really doesn’t end in December because the celebration stretches until the The Feast of the Three Kings, which falls in January of the following year. Even after the joyous occasion, we still don’t bother to bring down that Christmas tree, nor pack up the Belen (Bethlehem). There’s still that hangover from our Pasko and Bagong Taon indulgence. Nevertheless, we do end the joyous occasion with a bang and with a bit of uniqueness to it, too. As we start spreading the cheer of the season, here are some Filipino traditions during the holidays that make our celebration unique from other countries:

Hanging a parol outside your house The Pinoy Christmas lantern is a classic Filipino Christmas symbol seen outside every household, along streets or even inside shopping malls. Derived from the Spanish word ‘farol’ meaning lantern or light, the parol is a symbol of hope because of its brightness when lit. Traditionally, the frame of the star-shaped parol is made of bamboo sticks with colorful Japanese rice paper or crepe paper glued over with rice paste. To make the lantern shine bright, a candle or an oil-lamp is placed at the center. It was used primarily to illuminate the streets on the way to the church as people attend the Misas de Aguinaldo (Simbang Gabi). In Pampanga, a few days before Christmas Eve, the annual Giant Lantern Festival is celebrated. Highlighted in the festival are colorful lighted giant lanterns with brilliant designs. Through the years, the parol has evolved into many shapes and designs but the significance of this symbolic Christmas tradition stays in the hearts of every Filipino.

Karoling: “Thank you… thank you… ang babait ninyo, thank you!” Who could forget one’s caroling experience as a kid? On the 15th of December, children start hopping from one house to another to sing the classic Jingle Bells, Silent Night, Ang Pasko ay Sumapit, and the likes. Equipped with their improvised musical instruments from tin cans used as drums and bottle caps made into a tambourine, the young carolers are determined to win a peso or two and would even sing more if you ask them, but for additional coins, of course! The ones who receive the peso bills are the adult carolers with real guitars, stressing the spirit of the season with their Christmas songs.

Attending the Simbang Gabi and eating rice cakes For most Filipinos who are Catholics, attendance of the dawn of masses is a Christmas liturgical celebration. It begins on December 16, where they would wake up very early in the morning and start going to church before the mass starts at 4:00 AM. They say that if you complete the 9 Mornings of Novena, the Lord will grant your special wish. Other churches begin the anticipated masses at 8:00 PM. After the Simbang Gabi, the day wouldn’t be complete without sampling the delectable puto bumbong (a glutinous rice cake which is purple in color steamed in bamboo tubes and served with butter or margarine and shredded coconut with sugar) and bibingka (rice cake placed in pre-cut banana leaves and cooked in a clay pot served also with butter or margarine and shredded coconut) being sold by side street vendors just outside the church. These traditional Filipino rice cakes are such delightful treats that warm not only your palates but also your image how tasteful Christmas can be.

Mano po Ninong! Mano po Ninang! On Christmas morning, everyone is busy preparing food for family members and guests while also waiting for the inaanak (godson/goddaughter) to arrive and collect his/her present or sometimes money. A sign of pagmamano is a greeting of respect wherein the godchild shall take the hand of the godparent and press the back of it on his/her forehead. Other children would just knock on neighbors’ doors and say, “Namamasko po!” then will leave each with a twenty-peso or fifty-peso bill. There is joy in giving on this very special occasion and we, Filipinos are known to have generosity as a distinct characteristic. We give not because we also want to receive, we give because it makes us happy and that we feel we have a connection with God when we make others joyful. The spirit of the season is widely reflected in these practices. It is such a pleasure to know that these customs are still intact, surviving in a fast paced modern world. And since the meaning of Christmas for Filipinos is all about one big wordFAMILY - we know that these traditions will not get lost in time. Have a blissful holiday!

DECEMBER 2014

White Christmas in the Philippines klaus doring

n my home country Germany, snow and a frosty weather usually belongs to Christmas and the most awaited season of the year. Usually! Global climate change might give Germany and other parts of Europe again a “Green Christmas”.

This year, many of us will be dreaming the impossible dream of a White Christmas; here in the Philippines and everywhere out there. Negative headlines from all around the globe never end up. No need to recall it here in this corner! Dreaming the impossible dream of a White Christmas? Sometimes, all of us deserve a little bit more of everything. Hold on, I won’t start boring you with old-fashioned season feelings in this write up. Others can do it better. Is it already too late? Let’s think about a little bit more in greater quantity, extent or so. Don’t get me wrong, not only in quantity, such as property of things ascertained by measure or a considerable amount. I am also talking a little bit more of quality, which simply describes an essential attribute or characteristic, or a character of nature or just a degree of excellence. We deserve a little more in beliefs of obtaining and desired things - or, just call it hope. Hope is much better than desperation or despair. Hope might dim from time to time - but hope is always invigorating. Is our invitation to life’s contests a duel or the warning call of a soldier or guard? Where are the leaders now who set the example? I only can see a very few. Never enough for those unique examples which are badly needed in these times. I am an ingrained, dyed-in-the-wool and confirmed optimistic. I learned this from the Filipino people since staying in this country for good. We may not have snow in the Philippines to behold and touch but instead let’s look forward to a “White Christmas”, what ever it means to each one of us. I will spend Christmas at home, of course! Old fashioned, as I am. Yes, it should be spent at home where love (hopefully) binds us together. And, maybe enemies come into reconciliation. Jealous hearts change. Rich and poor try to overcome their mutual gaps in life for this special season. This corner wishes a Merry Christmas and a Prosperous New Year 2015 to all readers!

BORACAY SUN

PEOPLE

DECEMBER 2014

Q Q

michael madriaga

Any other activities that you do on the Island? Eat. Drink. Sleep. [he laughs]

Any plans for the future? I just go with the flow. I (also) plan to have my own restaurant. One which have it’s own garden where we will get our fresh produce. That’s really one of my targets.

kitchen profiles

As part of his plan to build his own restaurant, he would like to help the community. Since he wanted a restaurant with it’s own garden or farm, he prefers that the community will help him grow his own ingredients and in return, he will teach them how to cook and probably let them work in the restaurant itself.

What is something you can’t give up eating? I’m not picky when it comes to food. My favorite is chicken skin – sobrang sinful… and sexy [he laughs]. That’s what’s missing here in Boracay, delicious street food.

How about something that you don’t eat much? Fish. I’m not used to eating it but I’m trying it now so I could explore and know more about it.

Any tips for those aspiring to become chefs in the future? They shouldn’t be afraid and they should let their artistry out. You have to be crazy to be in this industry – you have to think outside the box.

Alfred Santiago

lfred John Atienza Santiago, or Chef Alfred, is one of those who never imagined himself becoming a chef. At his age of 26, he is now the Executive Chef of Villa Caemilla’s Restaurant in Station 3. Chef Alfred graduated with a Degree in Culinary from the Center for Asian Culinary Studies. He opened his own burger joint here in the Philippines before moving to Florida to work in a restaurant. Hard work and determination are the things that brought him to where he is now. He shared of his life in college when he would only eat bag of chips and a cup of rice just to sustain on his meager allowance until he could graduate. Know more about him in this interview.

How long have you been on the Island? Almost 3 months now. (Still new) on the island life, but I’m enjoying it here.

How long have you been in the culinary industry? I’ve been in this industry for around seven years already. I started out in school. After that, I took a break, enjoyed my life for a bit, then put up a burger joint in Cavite. I decided then that this (being in this industry) is what I want. Chef Alfred never thought that he would become a chef one day. I never imagined (myself) cooking. Like during my college days, I would just eat anything. Even those that you wouldn’t think (of eating), “this person eats it” – like Cheez-It® and rice. When I’m at home, I’d heat my food in a microwave. I’m used to eating fast because chefs are used to that. Sometimes I just eat taba ng talangka (crab paste) and rice. He started cooking when he was still a kid and he considers himself as someone who grew-up in the kitchen. When asked who influenced him to cook, he answered: My mom, of course. How I cook now is just like her; it’s created based on memories. For example, when you eat in a specific place you will remember something about that person. You try to share memories through

food. That’s how I cook. I share memories – I try to share what I went through

If you’re a dish, what would you be and why? Bulalo. Masama pero masarap! [everyone laughs] Kidding aside, bulalo will remind you of Sundays. You have a hangover from Saturday then it is perfect for Sundays, and best shared with your family (and friends). It’s also perfect for any weather, during rainy days and even summer! True to how he describes himself as “kalog,” Chef Albert is really fun to be with. Our interview with him was like that of friends chilling by the beach, comfortably sharing stories about each other’s lives. His story on how he worked hard just so he would have a better future inspired us, and we do hope he could inspire more. If you wish to see him, visit Villa Caemilla Boutique Hotel and be amazed by his delicious treats.

What is your favorite of your mother’s cooking? Lahat. Though the most remarkable is pan de sal. My parents work abroad so when my mother is here, she makes sure that she makes fresh bread. Kahit konti lang, she will cook us pan de sal every morning.

What made you stay here in Boracay? I just love working by the beach. I first worked in Florida, same setting as here in Boracay, near by the beach. I’m the kind of person who thinks that if I have fulfilled the company’s needs, either I stay there or work somewhere else. I don’t like staying in one place. I want to learn each time and each day – it means not just me teaching someone, but of me learning from other people, as well.

How different is Florida from Boracay? They’re basically the same as most of our customers here are also foreigners. It’s just stricter there. If the french-fries stayed in the kitchen for just a minute, even with a heat lamp, the chef will throw it away. And we can never say no to whatever the customer is asking. Even if he’s already enjoying his stay on the Island, he is still not sure if he will settle here for a long time. I don’t know, we don’t know talaga, ‘di ba? One day I’m needed here, the following day I have to go home.

What’s your happiest moment as a chef? Each day. When you see people and you cook something for them, and you see them smile. Each day is a happy day.

What’s the difference between Alfred inside and outside the kitchen? No difference at all. Kung kalog (crazy in a fun way) ako sa labas, it will always be the same (inside). Well, maybe a bit stricter. Pasaway talaga ako, but I still follow rules.

You have to be crazy to be in this industry ~ Chef Alfred

BORACAY SUN

PEOPLE

DECEMBER 2014

his wife. His favorite time is when he gets the chance to cook or them. Someday, he wishes for at least one of his daughters to follow his footsteps and also become a chef. Rod: Their favorite from all the dishes that I cook is adobong manok. They want it sweet. I’m not into sweet adobo but that’s what my family wants. After work, he usually goes straight home or sometimes, hang out with his team. Chef Rod doesn’t want to be strict inside the kitchen as he considers his team as family.

Roderick Paneza

michael madriaga

Chef Roderick “Rod” Paneza has been on the island for more than seven years and he has been Aquafire’s Head Chef since they opened about seven months ago. He first worked in Boracay Ocean Club (Station 3) as a waiter then in Ambassador in Paradise (Station 1) for the same position. He considers himself as a lucky man because Chef Fortune Fulgar, Ambassador’s executive chef then, and whom he considers as his mentor have seen his talent.

od: After working as a banquet waiter in Ambassador, I was assigned to the kitchen. I asked Chef Fortune if there’s an opening for the kitchen. He accepted me first as a steward and a dishwasher. One staff resigned then he promoted me as a cook. First, I worked in the hot kitchen, and then I got transferred to the cold kitchen. After six years of working in Ambassador, I was asked by Ms. Happy to work for Aquafire. I first asked Chef Fortune about it; he said I should go for it.

Chef Rod learned of his talent in cooking from college, as a Hotel and Restaurant Management student but it was only then when he worked for Chef Fortune that he was discovered and able to reach his dreams of becoming a chef. Rod: My inspiration when it comes to cooking is Chef Fortune. He taught me how to put some twist on the food. His favorite dish from his idol is adobong kangkong. When asked what is something he can do that Chef Fortune can’t, he answered…

Rod: I’m not strict. Since it is my first time to manage a kitchen, I also know how they feel. Sometimes, you really have to raise your voice, but not all the time. Most of us here are Ilonggo and we consider ourselves as relatives. As mentioned earlier, his favorite food is adobong kangkong. He is not a fan of exotic food but he has tried eating rats, snakes and frogs. When asked what dish he could relate himself to, he answered… Rod: Kilawin, (because) it’s fresh and delicious. Right now, Chef Rod believes that he already achieved his dream – becoming the head of a kitchen. Having been given the opportunity to work for Aquafire is like winning the lottery for him. Rod: There are a lot of chefs here on the island. I am very lucky that I was the one chosen. And, his advice for those who aspire to become chefs in the future…

Rod: Matulog! [He laughs] There was even a time when I fell asleep while preparing garlic.

Rod: Gandahan niyo lang ang trabaho niyo. Do what is necessary and by then people will start to believe in your talent.

A family man – that’s how we would describe Chef Rod. He loves bonding with his three daughters and

If you want to know more about Chef Rod, you may visit him at Aquafire in Station 2.

BORACAY SUN

PEOPLE

DECEMBER 2014

visionaries

Luis Mariquit of Yanninks Tattoo Studio One Talented Tattoo Artist rica velasco

e all know that there are several big players doing their part to promote the sustainability and tourism of Boracay Island, passionate people with a genuine interest in the growth, maintenance, and promotion of this beautiful paradise. However, there are also the bit players doing their part to boost and encourage tourism on the island. Some of these people that often go unnoticed are the very talented tattoo artists that live and work here. Many tourists come here with the intent of getting themselves inked and bringing home with them a permanent souvenir. If the job is done spectacularly, which often is, word spreads around and more tourists arrive to get their tattoos done. Thus, these tattoo artists definitely do their part in promoting the island. There are many well known and renowned tattoo shops here with skilled and brilliant tattoo artists. This article will focus on one particular tattoo shop – Yanninks Tattoo Studio, owned by Ryan Saltiga. Aside from being a master of his craft, Ryan gained prominence through island friends, most especially supporters from the much loved local bar, Bom Bom Bar. Yanninks Tattoo Studio has the distinction of having famous personalities on their client list. To name a few, they have given their services to Arnel Pineda, vocalist of Journey; the cast of Banana Split; Michael Madsen, a famous Hollywood actor; and boxing legend Manny Pacquiao – all of whom were very happy with the permanent ink they acquired. Tattooing such famous people added to the exposure of both Yanninks Tattoo Studio and Boracay, as this was often reported on local newspapers, airline magazines, and internet sites.

Ryan Saltiga recruited Luis because his artwork was very clean and detailed, plus Ryan saw that Luis was trustworthy. Luis moved to Boracay Island in 2008. On the island, he met Ryan’s sister Roxanne, now his long time partner. Together they have a son they named Alon, which means waves in Tagalog, but also means Oak Tree in Hebrew. Luis specializes in traditional, portrait, and Philippine tribal tattoos. He also gets requests for cosmetic tattoos from time to time, and he does piercings as well. Guests normally have the concept of what they want for a tattoo that Luis would design. He has many satisfied customers who come back and even bring their friends with them to get inked. He quickly gained recognition through word of mouth. When asked for a memorable tattoo story he mentioned one customer who asked for a tattoo of his favourite childhood book, “Where The Wild Things Are” by Maurice Sendak. After getting the tattoo, the customer gave away the book to the son of Luis. Luis is also quite talented in the kitchen and has a fondness for cooking Filipino dishes. Although he spends long hours at the tattoo shop, during his days off he likes to spend time with his family swimming on early mornings and hanging out at the beach on sunsets. We asked his wife, Roxanne, what makes Luis stand out as a tattoo artist, and she mentioned his sense of humour, as well as his love and passion for his art. Feel like getting inked soon? You can visit Luis at Yanninks Tattoo Studio, next to Bamboo Beach Resort, or visit their website at www.yanninks.com.

Let us zone in on one particular tattoo artist who works at Yanninks Tattoo Studio that goes by the name Luis Mariquit III, or Bebot, as his friends and family fondly call him. Luis is a shy and reserved person, but the moment one engages in a conversation with him, one can immediately sense that he has a heart of gold and genuine humility in spite of his great artistic talents. Luis spent his early childhood in Tacloban, but he and his family moved to Cebu when he was nine years old. He discovered his passion for the arts in his high school days, constantly sketching and drawing during his free time. He started doing henna tattoos at Fuente Osmena Drakki Tattoo Shop in Cebu City. As not many guests frequented the shop, he would practice on friends. By 2007, he became a full fledged tattoo artist.

In Memoriam: Murray Hertz 1928-2014 MURRAY HERTZ, 86, passed away from a short battle of lung cancer on Nov. 6, 2014. He resided in Las Vegas and in Manila, Philippines, where he spent most of his time for the last 36 years. He was born on June 24, 1928 in New London, Connecticut and grew up in South Bend, Indiana where he completed his AB Journalism degree. He then moved to Las Vegas in 1954. Murray is survived by his three daughters, Stacey Hertz, Haley Hertz Kraft (Douglas), Pamela Hertz Garcell (Paul); three granddaughters, Zoey Hertz, Gabriella Garcell and Havana Garcell; former wife, Diane Hertz; and best friend Joey Velardi. Just some of Murray’s many accomplishments include writing a daily column for the Las Vegas

Sun, Las Vegas Review-Journal and the Valley Times. In 1956, he began publishing TV Log, which was renamed What’s On in Las Vegas Magazine in 1982. What’s On was the largest and most successful tourist publication in Nevada until it was sold in 2006. Murray also founded Expat Communications, Inc., which publishes the Expat Newspaper and Expat Travel & Lifestyle Magazine. Known for his great sense of humor and always smiling, Murray was also instrumental in building the legacy of Las Vegas and counted many leaders, movers, and shakers of Las Vegas as friends, as well as having close friends all over the world. Part from being an excellent journalist and multi-awarded columnist, he was also a restaurateur and businessman. As quoted from the Expat Newspaper, “Even after making his mark in the restaurant scene with his iconic eateries: New Orleans, Clawdaddy and Murray and D’Vine, he remained humble.” He seemed immortal and invincible and will be missed by so many people. His death may mark an end of an era, but his legacy will remain to those who have come to know him.

BORACAY SUN

CULTURE

DECEMBER 2014

A Culture of Flip-flops Patricia Hernandez

ou are at the beach and you look to your left, now you look to your right. What is almost everyone wearing on their feet? They come in different colors, sizes and design. If you answered flip-flops, then you are correct.

The term flip-flop is a household name, but most people do not know why it is called that way. Its name is an onomatopoeia of the sound it creates when they slap between the floor and the sole of your feet. These comfortable sandals are among the most commonly used footwear in the world and hit the Philippine shores (literally!) in the late 1970s, but they have been used by people since 4000 BC. Ancient Egyptians started wearing them for farming and other agricultural activities to protect their feet from the harsh environment, but back then flip-flops were not made of rubber, foam or plastic, but of plants and animal hide. Flip-flops became Westernized after World War II when American soldiers brought the Japanese zori, or sandal, to the United States â&#x20AC;&#x201C; this is when the designing and mass production started and became part of the California beach lifestyle. One of the most popular flip-flop brands, Havaianas, started operations in Brazil in 1962, creating all sorts of designs for these sandals. This started a revolutionary trend of not only owning one pair that matches all for one function, but collecting many pairs of different variety to wear with different outfits.

The comfort of using flip-flops make it popular among Filipinos because this country is surrounded by beaches. The Philippines has over 7, 000 islands and has over 30 beaches, making flip-flops a necessity when visiting the seaside. Filipinos like following fashion trends, making flip-flops something to collect and select when going out and wearing something different. Endless mixing and matching of colors create and brighten up many outfits, depending on oneâ&#x20AC;&#x2122;s mood. Local brands such as Banana Peel and Hot Flops have become popular because of their creative designs and affordable prices. Filipinos have grown fond of this foamy footwear not only for its stylish purpose, but for functionality as well. As a tropical country, the weather has a big effect on why Filipinos use flip-flops so often. During the dry season when it is really hot, it is much easier and breezier to run errands in these sandals because they let the feet breathe, unlike wearing sneakers or closed-toe shoes, and for the wet or rainy season, Filipinos use flip-flops to get to work or school, preventing their leather shoes to get destroyed by the floods and puddles that are abundant during this time of the year. For whatever reason one is wearing flip-flops, it has now become a closet staple that can be worn for just about any occasion and nearly anywhere, not just during summer at the beach.

BORACAY SUN

DECEMBER 2014

d l r o W e h T d n Arou on Christmas Day

oracay is a melting pot of cultures, personalities and traditions. What with the islandâ&#x20AC;&#x2122;s myriad of foreign and local visitors and residents that have been going to and fro the islandâ&#x20AC;&#x2122;s busy nautical highway. This holiday season, most of us wonder, what these visitors and residents, miss in their homeland. As a special treat, we were fortunate enough to talk to some of our foreign friends who readily gave us a glimpse on how they celebrate Christmas in their country.

DECEMBER 2014

BORACAY SUN

DENMARK – Aubrey Torcuator

GERMANY – Oliver Köllner

AUSTRALIA – Sheryl Jane Sterritt

Christmas in Denmark is totally different from the one I grew up with in the Philippines. The festivity is more quiet and usually shared by a small family over a candle-lit dinner. We always have the same food every Christmas. Usually it is the traditional Danish Christmas food called ‘flæskesteg’- a roast pork like our version of Filipino lechon and served with caramelised potatoes. Then there’s a dessert called ‘ris alamande’- a kind of rice pudding that is usually served cold with cherry sauce and chopped almond nuts. A single whole peeled almond is added to the dessert and anyone who finds it wins a small prize.

Christmas time back home is about the whole family coming together. It’s the only time of the year when we see everyone together. Besides the food, the highlight is always seeing the Christmas tree lighted with candles and with lots of presents underneath it, while my mom or grandma play Christmas songs on the piano. By midnight, when the older family members go to sleep, there is a party nearby where all schoolmates reunite for a drink.

If you were dreaming of a Christmas with snow, snuggling up near a fireplace while enjoying a cup of hot chocolate, then you would be kidding yourself if you live in Australia. People often spend Christmas on the beach as the holiday falls on a summer season. We love to spend Christmas with our family either at the comfort of our home or at a relative’s place, enjoying barbecue and drinks in the backyard. Like everyone else in the world, Christmas is about love and friendship as we remember the birth of our Savior, Jesus Christ.

SWEDEN – Anton Karlsson

AUSTRIA – Konrad Schweigler

LITHUANIA – Mindaugas Stankovicius

The day before Christmas (23rd) we sit up late and prepare for the big day (24th). We usually eat Christmas ham with Swedish bread and mustard. We would sit up late with the family and watch something called ‘uppesittarkvæll’. It’s a program shown on television where they give out gifts and talk about Christmas. Usually there is a lot of live music as well. And then you go to bed. When it’s Christmas day we wake up really early. And if you have kids in the family there is always a sock hanging on your door with some gifts inside, all the kids run down to the christmas tree in the living room. But they are not allowed to open the gifts yet. And from morning to lunch everyone is out in the snow and waiting for Santa Claus. The night ends with everyone in the family feeling joyful.

While most Alpine parts of Austria starts getting their powdery coating around the end of November people in the southern parts of the country hope desperately for some snow for their holidays. Snowing in the evening of Christmas Eve has always conveyed the utmost of a homey Chirstmas spirit when families gather around their Chirstmas trees and enjoy their special Gluehwein (sweet, warm mulled wine).

For me, Christmas is the time when everyone is a little happier, more sincere and honest towards each other. Everyone’s getting presents, numerous incoming and outgoing phone calls, and home filled with Christmas tree smells. For most Lithuanians, Christmas Eve is when celebrations are aplenty. If you’re a foodie, family and relative gatherings type of person, then your soul will be effortlessly lifted up to nirvana. However, if you don’t like all this – it doesn’t really matter, because you’re getting pulled by a table anyway and before you realize, your plate is already filled up with food and aunt starts asking how’s your studies and your uncle wondering how’s stuff with girls going. Quite a few hours later, it is very likely you’re already on your way to visit other relatives and repeat the whole process all over again.

SINGAPORE – Gauden Grenien Leonor

UNITED KINGDOM – Tom Ford

NETHERLANDS – Wesley van der

This highly urbanised city is a salad bowl of races with diverse cultures and beliefs. Although Christmastide is widely celebrated here -- especially along the famous Orchard Road and in the Marina Bay area -- only about 20% of the population, the Christians, are observant of its true spirit. The city belt of malls is being turned into a shopping haven during the season, which is perfect if you’d like to enjoy a leisure time with loved ones buying gifts and goodies, from clothes to shoes to high end electronic stuff! But you would surely miss it if you grew up to the smell of bibingka and puto bumbong (rice cakes) every misa de gallo (rooster’s mass), and if you’re accustomed to some traditions like having a christmas party with friends, exchanging gifts after a sumptuous noche buena (traditional christmas dinner) with the whole family, and receiving aguinaldo (cash gifts) from your godparents. Being an expat who have spent Christmas day here twice (take note, at work!), I can’t help but reckon that there’d really be no other perfect place to celebrate it than home!

Twelve days before Christmas, we put up decorations. Our parents hang stockings above the fire place and fill them with small gifts for when the kids wake up just before Christmas morning. We also leave a glass of brandy by the fire place for Santa along with a carrot for the reindeer. Everyone wakes up early on Christmas day, while I and my twin would go and pick up both of our nans (grandmothers). My mum and nan would prepare the Christmas dinner whilst us kids get washed and changed to celebrate. We then all sit down as a family and have a lovely Christmas dinner, drink champagne and wine whilst pulling open our Christmas crackers at the table and reading the jokes you get inside. After dinner we all sit around the living room and take turns to open presents from each other. When we’re done, I’d then go to my friend’s house with all my mates from work and then party really hard into boxing day!

Voort We start on the 5th of December when “Sinterklaas & Zwarte Piet” enter the Netherlands. It is a great family tradition where children put candy or carrots inside their shoes overnight to hopefully wake-up in the morning and see that it has been exchanged with a gift, by the beloved “Sinterklaas” who is riding his white horse on top of the roofs, and the so-called “Zwarte Piet” who is climbing down the chimney or window to give the gifts. It is said that “Zwarte Piet” keeps record of all the good children and the bad ones so during this night you will either go in a sack and be brought to Spain or you will receive a gift, which. of course, happens in most cases. Christmas and New Year is all about the 3 F’s: Family, Food, Friends. Do not forget also the drinks! The arrival of the second white bearded man, dressed up in red doesn’t bring confusion just remember “Sinterklaas” on December 5, Church on Christmas Eve and then “Santa Claus” on December 25 and 26.

U.S.A. – Judith Rochelle Ramos

Netherlands – Sander Scheers

COLOMBIA – Eduardo Palacio

The night before Christmas we put the kids to bed early so we can put their gifts under the tree that came from “Santa”. While they are asleep we usually cook honey baked ham and make desserts like fruit salad and leche flan to bring to my in-laws on Christmas day where there will be a family gathering. When the kids wake up, we let them open their gifts from “Santa” and let them enjoy it for a while. Before noon, we get ready to go to my in-laws to spend Christmas day there. In the evening, and after a few hearty meals, the family spends the rest of the night opening gifts we received from one another.

We usually do lottery tickets with the family. Each one would write his/her name down on paper and everybody picks somebody else’s name anonymously. For example, I picked my little brother by random so I have to buy 3 presents for him and write 1 poem. We come together in the living room on December 25th and put all the presents under the tree. We sing Christmas songs and eat too much fondue. When everybody got their presents, I would go outside with my dad and have a Christmas smoke to end the night.

In Colombia, Chrstmas is all about family. We have our 9 days prayer before the 25th, each day has singing and special prayer to ask for something. On the 24th night kids would stay awake ‘til midnight because baby Jesus brings the presents, not Santa. We do a pesebre and also a Christimas tree. And put the presents there. We call these gifts, aginaldos.

Christmas is the day that holds all time together. ~ Alexander Smith

BORACAY SUN

COVER STORY

DECEMBER 2014

A Special Christmas Event with the Babies of Boracay CONTINUED FROM PAGE 01

he event was attended by the whole Boracay Sun family, partners and sponsors, the BoB volunteers, and of course, the kids from B.o.B. Happiness was all over the place as the kids lined-up to receive gifts such as toys, school supplies, clothes and food.

â&#x20AC;&#x153;Christmas is a reminder to all that it is fun to give, have peace with everybody, and enjoy being happy together. Spending time with the children can make us all feel happy for no reasons at all and have fun. They have the most genuine spirit of love, peace, and happiness that we all sometimes forgetâ&#x20AC;? Ms. Fajilan added. While traveling around the world, a young lady named Chelsey Hall from England, had a realization that there is a need for children, especially those in the less developed countries, to be educated. On her arrival to Boracay, she noticed that basic education and even daily nutrition are lacking. When the super typhoon, Yolanda, hit the Philippines late last year, Chelsey volunteered at a day care center, and from then, the decision to establish B.o.B. was made. With the help of the Philippine Red Cross, friends and family, and motivated local builders, the organization was able to build its own center which ensures safe environment and basic education for children ages 0 to 5 years old, and at least one meal a day from Monday to Friday. For almost a year since its establishment, B.o.B. served as a free day care center for the community. Other than being a day care center, B.o.B. also provides programs designed for parents about self-sustaining nutrition and being involved in the school. Workshops are also being conducted to empower the mothers and women of the village. As stated in their website, B.o.B. is a small organization, and their project will allow you to see exactly where your donations are going. Currently, B.o.B. is being supported by different organizations, both from the government and private institutions in terms of financial and in kind support. Volunteer parents are also helping out to teach the kids and also to prepare the food for everyone. Right now, Ms. Hall, and Ms. Olive Beauman as the Head of Education are managing B.o.B. Chelsey is grateful to see the smiles and the happiness in the eyes of the children who she also considers as her own. Representatives from the different event-sponsors namely, French Bakery, Red Cross-Malay Chapter, Islands Souvenir, Tirta Spa, Angol Realty Corp., Villa Caemilla and FCJ Pizza were also delighted after seeing the kids cheerfully participate in the games and open their gifts with innocent enthusiasm. The Babies of Boracay and Boracay Sun would like to thank all those who have supported this event: Wesley van der Voort (Villa Caemilla) Lilivic Dacanay (FCJ Pizza) Philippe Schauli (French Bakery) Jared Toledo (Angol Realty Corporation) En Calvert (Tirta Spa) Marlo Schoenenberger (Red Cross) Thank you very much for your kind hearts and may God Bless us all!

PARTNERS

BORACAY SUN

IN ROOM

DECEMBER 2014

ESSENTIALS room review

Luxe View michael madriaga

ore and more people are discovering the beauty of Bulabog Beach. What they do not know is that this “back beach” has a lot of modern hotels and resorts. One of the best places to stay on this piece of paradise is the Luxe View Hotel. As the hotel name implies, it offers a magnificent view of the beach, the sunrise, and you could also watch kite surfers from your room’s balcony. Luxe View is a few-minute ride from the famous White Beach. For the sports enthusiasts, this is the place to be as it is just a minute walk to one of the most talked about kiting paradise, Bulabog. Arriving at the hotel, you will be welcomed by the friendly staff and a welcome drink to relax yourself from a tiring trip. The feel of the lobby is so cozy and modern, which will make you feel at home. Each of the room is equipped with an air-conditioning unit, hot and cold shower, flat screen television set with cable, refrigerator with minibar, kitchen provision, dining table, living room with sofa bed, and a balcony with beach front view. Rooms are also well decorated with crafted fixtures and wallpapers. Quotes about traveling are also written on the walls, which adds to its aesthetics. Something that one will truly love about the room is that the bed is strategically located in front of a wide window wherein you have the perfect view of the beach. It’s also the perfect spot to watch the sunrise every morning while just lying on your hotel bed. Dining in Luxe View is another great experience. Some of its gourmet pleasures you can’t find elsewhere and deserves another article. For now, I leave you with the promise that their dishes will keep your tummy blissfully happy. For that perfect balance of privacy and personal service, Luxe View is the placeto be. Not to mention the rooms are very affordable and you get more than what you paid for. Overall, the experience is really one of a kind and I strongly suggest people to try it especially if you are looking for some quality time with your loved ones. And, by the way, their Wi-Fi is high-speed! To know more about Luxe View Hotel, visit their website (http://luxeviewhotel. com) or send an email to inquiry@luxeviewhotel.com for reservations.

• 24-Hour Reception • Complimentary Breakfast • Garden Area • Shuttle Service • Bicycle Rental

BORACAY SUN

IN ROOM

DECEMBER 2014

Patio Pacific michael madriaga

ust a short walk from Boracay’s Central District, D’Mall, lays Patio Pacific. Being one of the established names on the island, Patio Pacific takes pride in providing complete hotel facilities and excellent customer service for a very affordable price. The resort is strategically located in Station1, just beside the main road, and is just less than a minute walk to the White Beach. Upon our check-in, we were welcomed with fresh pineapple drinks then a staff assisted us to our room. As soon as you enter the hotel’s premises, you will be welcomed with a fishpond and well-maintained gardens. Our room is simple yet very elegant. A twin bed and a single bed were neatly made which can occupy up to three persons. The room also includes a cable television set, vanity desk, toilet and bath with hot and cold shower, telephone line, safety deposit box, and a mini bar with different beverages to choose from. Patio Pacific is also perfect for newly-weds as they make a special room setup for honeymooners. Also, a small teahouse was built especially for couples that want

to have a fun dining experience. A conference room is also available in the resort for small functions and celebration. The resort also provides different amenities that will surely make your stay with them a complete experience. For the dining experience, make sure to try Patio Pacific’s Garden Café where there is a breakfast buffet with different selections from salads, pancakes to breakfast cereals and breads. For the sporty ones, visit the Alpha Fitness center located inside the resort or do some wall climbing activity. If you just want to relax, you can just dip yourself in their pool and have some fruit shake while bathing under the sun. During nighttime, there is no need to visit other establishments as Patio Pacific also has their very own Jack Daniel’s bar, perfect to wrap up the day. Overall, one’s experience in Patio Pacific is truly delightful and would probably be the highlight of one’s stay on the island. If you want to know more about this multi-awarded hotel, make sure to visit their website (http://www.patiopacificboracay. com).

BORACAY SUN

HEALTH & WELL-BEING

DECEMBER 2014

Tirta Spa: The Soul of the Sea michael madriaga

way from the busy crowds of front beach, Tirta Spa is the place for ultimate relaxation. Pamper your body and soul in your own private villa with luxurious setting and latest spa technologies. Be treated by experienced therapists and have a unique massage using puka shells.

rain shower to totally remove all the remaining scrub in our body. Lastly, de-stress your body and soul with the hot puka shell massage. The warmth of the shell penetrates deeply into our body, helping you calm down and clear your mind. With the help of your choice of massage oil, the massage will definitely make you feel renewed and revitalized. Overall, the spa experience in Tirta is undeniably excellent and will help you achieve a different level of tranquility.

Tirta, or ‘holy water’, is a sacred paradise away from the busy crowd of the island. Upon entering the wellness area, you will feel one with nature because of its beautifully landscaped garden and the relaxing sound of the fishpond. Choose from the different spa packages and wellness treatments and be rejuvenated inside and out. Be pampered with the essential oil of your choice that soothes your needs.

Uplifting Rosemary and grapefruit Memory enhancement and better circulation Exotic Lemon grass and almond oil Body relaxation and nerve calming Ylang-ylang Muscle relaxation and lower blood pressure Healing Lavender and eucalyptus Better respiratory and immune system

Signature Treatment: Soul of the Sea

Visit Tirta Spa in Manoc-Manoc, Boracay Island or visit their website (http://tirtaspa.com) for more details. Tirta is open daily from 9:00AM to 9:00PM and you may book a schedule by calling (036) 288 6841 or by sending and email to info@tirtaspa.com.

Experience holistic treatment with Tirta Spa’s very own Puka Shell Massage. The native shells are polished in such a way that they feel so smooth when they used on the skin. It is combined with a self-heating lava gel, making it eco-friendly and all natural. The package includes a cup of ginger tea as a welcome drink to help you relax. Foot scrub is then performed using cinnamon scrub to cleanse our tired feet. Afterwards, green forest body mask is applied to our whole body. The scrub contains kelp, seaweed and algae, which helps in stimulating metabolism and circulation. All the ingredients used were harvested from unpolluted waters at its most nutritious point. Rinse off the scrub in Tirta’s sea salt and hot flower hot bath, which is also located inside the villa. Sit back and enjoy the warm water while enjoying a glass of fresh calamansi juice before heading to the Vichy

HOW TO STAY FIT THIS HOLIDAY SEASON Ephraim Cercado MD, DPCS

o you know that from December 1 to January 3 most people gain as much as one half to three kilograms in weight? This is not surprising considering the fact that you do need to celebrate during Christmas and New Year. Naturally, celebrating includes eating. And you just can’t eat a little but a lot; and attend not just one or two parties but, again, a lot. There’s the party at your workplace, at your church, with your advocacy group, with your community organization, with your friends and family. Staying fit during the holidays does not mean avoiding food and starving yourself though. There are a lot of ways to enjoy eating and avoid becoming overweight. The quality of food that you eat is very important. The international standard for a healthy meal requires dividing the plate into four parts. ¼ should be allocated to proteins, ¼ to grains, and 1/2 to fibers which include fruits and vegetables. You can eat as much fruits and vegetables as you like. You can even eat them by the gallons and not get fat. You should also drink lots of water during and in between meals. The frequency of meals is also important. Eating every 3 to 4 hours is highly recommended. Doing so would put your body in a constant state of satiety. Your brain tells your body that you are always full. Your stomach will also get accustomed to taking in small volumes of food every time. The general effect of this program is that you avoid binging out or overeating. There is a trending exercise right now called the Metafit program. Developed by coach Jim Saret of the Biggest Loser Challenge Philippines, it is a 4-minute program wherein you burn 600 kilocalories in one hour. Comparatively, if you run or do Zumba exercise for one whole hour, you burn only 250 kilocalories. You don’t even stop burning calories one hour after doing the metafit exercise. Your body actively burns calories for the whole day. What the exercise does is it jumpstarts your body into a major calorie burning mode once you perform it. Basically, the program consists of 4 sets of exercises. First, you do the 10 counts of jumping jacks. Next, you do 10 counts of squats. Then, you do 10 counts of push-ups. Lastly, you do 10 counts of lunges for each leg. The secret to priming the body into hypermetabolism is you have to do the full range of motion for the exercises. You also have to do the exercises very fast. The fastest you can do the repetitions, the better. If you complete all four exercises in less than 4 minutes, you can repeat the process until you reach the target time. You can even extend it to 8 or 12 minutes. Although doing the exercises properly would already make it difficult to go beyond four minutes. There are Youtube videos that discuss the full details of this exercise. You can just type in the keywords Metafit and Jim Saret. These are very simple ways to lose weight, stay healthy, look fit and still enjoy the holiday season. Have a great holiday!

Give her the gift she really needs this Christmas! Lose weight, get strong and improve your libido! Sivananda

he Yoga Shift has hit the fan and dollar bills are flying everywhere. Can yoga help you lose weight? This is probably the most common question among enquiries.

Business executives shine with the yoga glow while housewives’ inner thighs could squeeze out an orange juice. Before I sell you on why you should do yoga, perhaps I will tantalize you with some success figures. Pure Yoga Hong Kong studios offer over 1,000 classes each week in a diversity of yoga practices, taught by nearly 200 certified teachers. Based in Hong Kong, the Group has more than 50,000 clients and over 1,200 employees. Yoga is an all encompassing feel good lifestyle which anybody can do, providing you can walk and take instructions, you have the privilege. Yoga facilitates weight loss in several ways and when combined with evidencebased nutritional guidance, can be highly effective. While yoga maybe new to so many it also bears the weight of a developed science, which is over five millennia ago. The full practice of Earth Yoga includes all aspects of lifestyle including food, mental attitude, choices about one’s lifestyle and a plethora of philosophical study. By close association with your Earth Yoga teacher you will be sure to be guided to a sense of physical, psychological and emotional realities which will inspire lifestyle changes. The shift that Earth Yoga offers is a personal one through interpersonal self reflections through yourself, your teacher and your community relationships within the yoga circle. The practitioner becomes less influenced by the external forces of modern culture and more anchored in an internal value system. The practice of Earth Yoga as a whole lifestyle may help the individual to develop mindfulness during mealtimes, awareness of portion sizes, food preparation, and eating speed. So make a choice this Christmas and simply choose your food better, start getting in shape and sign up at your closest yoga studio this Christmas. Living on the island you have the opportunity to make this lifestyle choice with the added benefits of quality air and a champagne dip into Boracay’s clear bubbly waters. The Earth Yoga sequence is for all levels, especially formulated for beginners and will focus on simple strength working on all major muscle groups. The natural humidity of Boracay will get you sweating in this class, which is a great way to work out and get that cardio circulating for a really Merry Christmas.

BORACAY SUN

healthy you

HEALTH & WELL- BEING

THE DISH ON OVEREATING

dr. Maria cristina teotico

holiday, especially the Christmas Season is never complete without cookie platters, buffet spreads and plenty of parties. We can easily go overboard with holiday eating. But don’t fret, here are some tips to guide you through this indulgence while still saving your waistline.

Think Small Save calories by using smaller plates. A research from Cornell University (http:// foodpsychology.cornell.edu/outreach/large-plates.html) shows switching from a 12inch to a 10-inch plate can help you eat 20-25% less calories. It’s all about the optical illusion of the same amount of food looking larger on a small plate. This will be one of you best accomplice to stop overeating during the holidays. Sectioning your plate can also help, not only with portion sizing, but pushes you to have a greater amount of low calorie, nutritionally packed vegetables while still having room for a few treats. With this technique, fill half with vegetables, 1/4 with carbs (starches. rice, potatoes, etc) and final 1/4 with protein (fish, chicken, meat).

Think Water Parties, gatherings, meet up dinners often mean a lot of drinking goes around. Whether it’s a glass of wine, a rum coke, or some special concoction your friend created for the occasion, alternate it with a glass of water in between each drink. It’s easy to underestimate how many drinks can add up in the evening, and this means more calories and more problems. Water will slow down consumption while keeping you hydrated. We all know what happens when we get too drunk at a party, too.

Think Food It’s usually best to eat a healthy meal or snack before you go to any parties, instead of skipping meals to save up calories for a big dinner or party. Skipping meals can only lead to overeating later. A quick bite of a healthy snack not only saves up calories, but arriving full at a party makes you less likely to devour all the food in sight.

Think Portions Easily enjoy all your holiday favorites by eating mini portions. A small amount of each of your favorites will allow you to treat yourself without stretching your calorie intake.

Choose Love When faced with plates and bowls of tempting treats and chocolate candies, satisfy your cravings with only those things you really love, especially those seasonal favorites that you don’t get year round.

Think Year-round It’s tempting to throw caution to the wind and wake up the next day promising yourself to be healthier come New Year. Stand up to the urge. Make daily commitments to stay faithful to your workouts, even if you only have 10 minutes to walk around. Try to keep splurges to a minimum. Vow to make healthier choices come January 1, but resist the urge. This will not only relieve stress but keep the healthy habits in you all year round.

What to do in case your willpower looses out We all know that feeling, like you’re going to explode, you’re so full that literally the sides of your stomach feel like its going to burst, you look pregnant, and the thought of eating another bite is revolting. When overeating strikes, we get indigestion or commonly known as “empacho”. This is that uncomfortable feeling in the chest and stomach caused by an excessive eating. Your body responds by producing excessive acid in the stomach in an effort to digest everything. The excess acid then overflows to your esophagus causing reflux, the feeling of throwing up, some discomfort in the middle of your chest and difficulty breathing. The excess acid also causes increased gas production and thus, you feel bloated. All in all, the discomfort alone makes functioning close to impossible. Once indigestion strikes, try one of the following suggestions: 1. Avoid sleeping flat on your back. Instead, elevate your head. This decreases the sensation of reflux and prevents acid from rising to your chest, relieving much of the symptoms of indigestion.

DECEMBER 2014

2. Try drinking a glass of hot water (not milk*) steeped for 10 minutes with chamomile or mint tea. This helps soothe the stomach. Drink slowly. 3. Apple cider vinegar is also a very powerful home remedy for indigestion. Mix about two to three teaspoons of apple cider vinegar with 16 oz. (1/2 liter) of water. Stir it well and drink this during the day. It is useful to prevent indigestion if you drink it at least one hour before a meal 4. Ginger has been used to as a natural remedy for indigestion and other digestive problems for thousands of years. You can basically take it in two ways. The first is to simply chew a small piece of fresh ginger with some salt, five to ten minutes before meals. This will stimulate your digestion very effectively. The second is to make a nice cup of ginger tea and drink it after meals. This also promotes a good digestion.To make it fresh, you can peel a 2-inch piece of fresh ginger root and slice it. Take 4 cups of water and boil it in a pan. Then add the ginger, cover it and reduce to simmer for 15 to 20 minutes. Strain the tea. You can add honey and lemon to taste. It also soothes the stomach. Candied ginger. If you can find it (usually in groceries or health food stores), candied ginger helps alleviate the gassy feeling and is a good remedy for small children as well. 5. Prevention is still better than cure. We’ve listed the ways above, so please be guided accordingly. 6. If your indigestion persists, consult your doctor. You should not ignore consistent feelings of pain over the chest especially when accompanied by seating, shortness of breath or nausea. Your symptoms could be associated with a more serious condition. Consequently, should your indigestion continue longer than two hours, you should seek more active intervention. There is no reason for you to suffer longer than is necessary. The holidays are special times. There is no reason for you not to enjoy yourself just bear in mind that little moderation goes a long long way to fully experience the joy of your celebration. Cheers!

BORACAY SUN

INDULGE

F ood Diaries

DECEMBER 2014

Where it’s Always Sunny michael madriaga

Sunny Side Café offers wide array of delectable breakfast dishes for everyone to enjoy all-day long. The Espresso Caramel Pancakes is a must try especially for those who want to boost their energy for yet another busy day. Incorporating coffee with pancakes is like doing a shortcut of eating your pancakes and having a sip of warm coffee. Drizzle it with Sunny Side’s very own muscovado syrup to add flavor to your breakfast. By the way, their pancakes are good for sharing, or if you’re out for a super heavy breakfast, you can enjoy it on your own. Next on our table is the I Regret Nothing, a pizza with bacon, mango jam and cheese on top. This pizza is so good that one could actually finish everything – without any regrets! Sunny Side also makes their own bacon that is why it’s so flavorful. Also, their mango jam is homemade and you can even bring home a jar for only PHP290. Our breakfast is not over yet as we were then served with their best seller, the Bacon and Mango Grilled Cheese Sandwich (PHP390). Indulge yourself in thick slices of bread and slabs (yes, slabs!) of bacon. Sinful? Yes it is. But it’s so delicious that you’d actually think that it fell from heaven. You can never go wrong with bacon anyway. Sunny Side Café gives a whole new meaning of breakfast. It is the place that the family and friends will surely enjoy. No matter what time it is or whatever the weather is, it’s always sunny in Sunny Side. So whether you wake up at the right side of the bed or not, Sunny Side is there for you to start your day extra special. Visit them at Boracay Sands Hotel in Station 3.

an’t remember what happened last night? Never mind. Just eat breakfast.

I have been hearing about this cozy restaurant named Sunny Side Café in Station 3 long before I was finally able to try their menu. As someone who loves breakfast meals like pancakes and coffee, Sunny Side is heaven on earth.

During our visit, the restaurant is jam-packed with guests who, as what we’ve noticed, were really enjoying their meals. The first thing we did was to order our drinks. You can choose from different coffee blends (beans are imported from Africa), TWG Tea selections, or Sunny Side’s Signature Drinks that are mixed fresh fruit shakes. Since we just came from a tiring walk under the sun, my companion and I opted to have the fruit shakes. I ordered for a glass of The Morning After (PHP180) – watermelon, mango, pineapple, and lemongrass. My friend chose It’s Not You, It’s Me (PHP180) – mango, pineapple, orange and muddled basil. You can also have All the Way (PHP180), which is a mix of pineapple, calamansi, lychee, and smashed mint. The signatures drinks are so refreshing and at the same time, the catchy names will put a smile on your face to start your day right.

When the Sun Sets Watch out as Sunny Side Café launches their new dinner menu. Dine with them from 7:00PM onwards and enjoy grilled dishes and selections. Choose from different meats and seafood and enjoy unlimited side dish to fill your hungry tummy. Must-tries: US Rib-eye Steak - be delighted with their savory steak, which comes with a special sauce to make your meal extra special. Tuna with Garlic – perfectly grilled tuna seasoned with garlic, which also comes with a special sauce making the dish more flavorful. Choose from different side dishes like corn, fresh greens, cilantro rice and sweet potato fries to complete your meal.

BORACAY SUN

INDULGE

DECEMBER 2014

A Noche Buena Treat on the Island

michael madriaga

elebrating Christmas basically means time with the family and eating together during noche buena. During this very special dinner, we often prepare different dishes to celebrate the birth of Jesus Christ and to give thanks for all the blessings that we received. Some choose to travel with their families to celebrate the holidays here in Boracay and of course, noche buena is still a must even if they’re away from home. One place to celebrate dinner on Christmas Eve is in Patio Pacific Garden Café as it offers dishes for the whole family to enjoy. We were first served with the soup and the appetizer. Garden Café’s Pork and Shrimp Sinigang (P150) is truly remarkable because of its unique flavor of the famous Filipino soup wherein the taste of the pork and shrimp are perfectly combined to create an explosion of flavors inside your mouth. The Lumpiang Shanghai (P240) is also one of our favorites and is really a noche buena must-have. It is prepared with generous amount of ground pork and just the right thickness of wanton wrapper making it so crispy and delicious. For the main course, one must try the Patio Pacific Chicken (P240) – grilled chicken with their secret recipe sauce. The sweet and savory taste of the sauce used will definitely make you ask for more! No wonder it’s really their best seller. It is also the perfect match for the Chef Ratatouille (P309), which tastes so great that you would actually want to visit the restaurant again just to have it. If you’re into seafood, make sure to order the Spicy Shrimp (P270) that has the right level of spiciness and is also an excellent pulutan. Other must-tries in the Garden Café are the Pork in Mushroom Gravy (P260) and the Spicy Vegetable Strips (P170). Noche buena will never be complete without something sweet on the table. For our finale, we were served with the Mango Crepe (P160), which has a mild sweet flavor of the cream and you can taste the natural sweetness of the ripe mango. And the best drink for the whole meal? – A glass of Frozen Iced Tea (P99). Celebrating Christmas with the family is what makes us Filipinos different from others and Patio Pacific will make sure that your noche buena on the island will be meaningful and memorable. Visit Patio Pacific in Station 1 (Main Road) or check their website (http:// patiopacificboracay.com) for more details.

BORACAY SUN

Your Island Ramen Fix michael madriaga

omfort food will never be the same again as Hama Japanese Cuisine Restaurant launches its Ramen Festival. Get delighted by the different flavors of ramen that will surely satisfy your cravings. Taking its pride as the top choice of tourists as Japanese food goes, Hama continuously upgrades its menu to cater the different taste palettes of its customers. Choose from the different flavors like Buta Kakuni (Pork), Gyuniku (Beef), Tenshin (Seafood), Torichashu (Chicken) and Yasaikakiage (Vegetables), and indulge your senses with a complete meal that includes different side dishes and desserts. These dishes will definitely warm your hearts during this holiday season. For a very affordable price, one will enjoy these exquisitely prepared ramen and will make you ask for more. Visit Hama Japanese Cuisine Resturant in Dâ&#x20AC;&#x2122;Mall, and watch your ramen bowl be prepared right in front of you.

INDULGE

DECEMBER 2014

BORACAY SUN

INDULGE

ol’s Christmas S l e d fé a C h wit and of the season d cold drinks, n a t o h f o njoy the taste ty rie ose from a va . Specials. Cho ay experience c ra o B r u o y add flavor to

DECEMBER 2014

BORACAY SUN

INDULGE

DECEMBER 2014

HOLIDAY RECIPES: A Classic Filipino Noche Buena Feast Chef Lowell Cauilan

he Christmas Season brings out the spirit of love and generosity in every Filipino. The highlight of every Filipino’s Christmas gathering is the Noche Buena. A typical Filipino Christmas Noche Buena will not be complete without the array of food that we serve on our table. I remember when I was young, I would always look forward to what my lola and her kitchen brigade composed of my titas, would cook for the night. I grew up watching them prepare the dishes the classic way, no shortcuts, using the best possible ingredients and cooking methods, no matter how tasking it will be. I would always watch them with a feeling of anticipation and awe, so much so that I have come to appreciate these classic dishes that I have grown to love. They have also become my inspiration as I follow my passion to cook and become a chef. These classic dishes always make me nostalgic, bringing me back to the times when our family would have our yearly Noche Buena. As a Chef, I would always go back to my roots and cook the same dishes whenever I could. I even teach my young students in school how to cook these classic dishes. Now, it is my time to share them to every Filipino family to prepare and serve during Noche Buena.

Mechado Popularly known without the wick in the center of best served as a

for its rustic, sweet-tangy taste, a Mechado will not be a Mechado in the middle or “mecha” which is actually Pork back fat inserted beef top round meat with the classic tomato sauce. Mechado is main dish.

Portion: 10 servings Ingredients: 1000-1200g Mechado cut (eye round) 200g tomato, quartered 100g onion, quartered 200g carrots, quartered 1 whole garlic, cut both ends 80g bell pepper 5g Paprika pinch of Oregano 2pcs Bayleaf 120ml soy sauce (1/2 cup) 90g brown sugar (1/2 cup) Vegetable oil as needed Water as needed Salt & Pepper to taste

Procedure: 1. Season beef on all sides. 2. Heat up oil over high on a braising pan, brown meat. 3. Add vegetables and caramelized. Add the rest of the ingredients. 4. Bring to boil. Season until fork tender. Set aside meat. 5. Transfer sauce in a blender. Puree. Strain. 6. Slice meat. Serve sauce on the side.

Pollo ala Galantina Pollo ala Galantina or Chicken Galantina to most of us, is a Spanish inspired dish that is always a showpiece or a focal point in the dinner table. Pollo ala Galantina is actually boneless chicken typically stuffed with sausages, cheeses and egg which is roasted to a lacquered finish. Pollo ala Galantina is best eaten as a cold cuts hors d’ oeuvres or a sandwich filling. Ingredients:

Procedure:

1 whole chicken, deboned 2g pepper 15ml liquid Seasoning 15ml worcestershire Sauce 500g ground pork 250g chicken meat 80g beef franks 80g ham, cubed 80g cheese, cubed (eden) 50g olives, green pitted 50g olives, black pitted 50g pickles, large dice 5g salt 2g pepper 1pc egg, boiled and sliced 30g carrots, small dice 30g red bellpepper, small dice 30g green bellpepper, small dice Panade:

1. Marinate chicken and let sit for 30 minutes inside refrigerator. 2. In a large steel bowl, combine all meat, vegetables and adjust seasoning. Set aside. 3. In another bowl, combine bread, onion, garlic and soak in milk and egg. Bread should absorb all the moisture. Combine all ingredients together. Mix well until it resembles a paste. (Blender) 4. Stuffing mixture must be chilled. 5. Fold in paste to meat mixture thoroughly. 6. In a shallow pan, lay marinated boneless chicken and stuff with quarter of the mixture. Add in sliced egg. Repeat procedure until chicken is stuffed. Secure chicken by tightly wrapping it in plastic wrap. 7. Steam chicken for 2-3 hours. Prick out drippings from chicken while steaming. Rest meat on a rack for 10 minutes. 8. Pre-heat oven at 450F. Bake chicken for 8 to 10 minutes or until brown. 9. Cook chicken down. Chill for at least 8 hours. 10. Slice chicken into serving size then arrange in platter. Garnish. Serve cold.

2pcs bread 30g onion 10g garlic 3g nutmeg 3g cloves, ground 3g fennel seeds 50ml fresh milk 1pc egg

Though time has changed a lot and some families would rather eat out or have their food catered, nothing beats home-cooked dishes served with a lot of love and passion. After all, this is what a true Filipino Noche Buena is all about - Good food lovingly shared with your family!

Chef Lowell Cauilan has spent 17 years of his professional life dedicated to the culinary industry. His humble beginnings as a demo chef inspired him to take the practice to the next level. He progressed from Sous Chef to Executive Chef of various restaurants all over Metro Manila. He is also a consultant to several restaurants and hotels. Chef Lowell is currently the Program Head of Professional Academy for Culinary Education (PACE) and Executive Chef/Owner of Mrs. Cheffy and Company, both based in Antipolo City. To reach the author, please send email to cheflowell.pace@gmail.com

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BORACAY SUN

ENVIRONMENT

DECEMBER 2014

Green Power

jun aguirre

A representative from the Vietnam company explains their proposal to put up a power plant that would convert wastes to electricity in this resort island.

he local government of Malay, Aklan is open for investment opportunities that would address possible shortage of electricity through renewable energy.

As of this writing, Malay mayor John Yap is in Shanghai, China to look for possible investors on environment friendly electricity. Last November 4, a company based in Vietnam has proposed converting wastes to electricity for use in this resort island. Neil Agustin, a Filipino, and President of El Elyon-Orion Global Renewable Energy Resource Development Corporation, the company that proposed this project to the City Council of Malay, said they are willing to shoulder all the costs needed for the operation. “In Vietnam, we have nearly perfected the technology and we wanted to introduce it here in Boracay at no cost for the local government,” said Agustin during his presentation at the City Council. The company uses a combination of technology for the different wastes. Tin cans are being converted into ore, trees into coal, and then into renewable energy. “The Vietnam-based company requires 100 metric tons of wastes though. We know that Boracay is only producing 51 metric tons of wastes at its peak. We may have to seek (additional wastes) in nearby towns to fill the gap,” said Agustin. He added that the company is willing to turn over the project to the local government under the Built Operate and Transfer Agreement (BOT). The City Council has requested a feasibility study to ensure the successful operation of the proposed power plant. Agustin said they wanted to put up investments in this resort island to showcase their success story on sustainable waste management. It was learned that several US based companies has earlier proposed to put up an Independent Power Producer in this resort island. The Vietnam-based company is so far the first Asian firm that has expressed intention to put up a power plant here. Despite several investors who expressed interests, none so far met one of the requirements set by the local government - that the project should be designed and built specifically for a coastal community like Boracay.