Bozeman Senior Center Fitness & Recreation

Bozeman Senior Center Fitness Classes

FITNESS CLASSES

ALL EXERCISE CLASSES ARE HELD IN THE FITNESS ROOM

WITH THE EXCEPTION OF LINE DANCING (Dining Room)

STRONG PEOPLE

(Tues, Thurs 1:00 p.m.) Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each class also includes exercises to strengthen the core and fi nishes with stretching. All are welcome and weights are provided.

STRENGTH TRAINING WITH VICKI

(Mon, Wed 8:30 a.m.) A great class for men and women looking to increase muscle mass and overall body strength. Body weight, dumbbells, leg weights, and bands are all incorporated into a full body workout. Strength training doesn’t have to be intimidating; drop in for a class and see how much fun you can have getting stronger. Just bring a water bottle.

AEROBICS WITH RINA DONALDSON

(Mon, Wed 9:30 a.m.) This is a full hour’s workout. We do 35 minutes of cardio (which can vary in intensity depending on your own ability). After that we do 10 minutes of targeted weight lifting and 15 minutes of stretching. Come join this dynamic workout!

CORE ON THE FLOOR WITH RINA (Mon,Wed 10:35 a.m.) Pilates inspired. Gentle mat work and stretching.

YOGA AND BALANCE WITH MELANIE SIMMERMAN

(Mon, Wed 1:00 p.m.) Yoga is based on classic Hatha Yoga poses and appropriate for all levels. Focus is on physical, mental and spiritual balance as we practice poses that challenge and enhance posture and balance, strength and fl exibility. Balance focuses on strength and fl exibility to gain and improve good posture and balance.

CARDIO AND WEIGHTS WITH PRISCILLA

(Friday, 9:00 a.m.) Rapid-fi re exercise using upper and lower body plus core for strength, balance and fl exibility. For cardio-respiratory strength and endurance.

BEGINNERS LINE DANCING

(Tuesdays & Thursdays 10:00 to 10:45 a.m.) Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefi ts. Learn and practice common line dance steps. Then dance to a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their fi rst day for some pre-instruction.

INTERMEDIATE/ADVANCED LINE DANCING

(Tuesdays & Thursdays 10:45 to 11:30 a.m.) More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class.

INTERMEDIATE/ADVANCED LINE DANCING

(Friday at 10:00 a.m. to 11:30 a.m.) More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class.

ENLIGHTENMENT TAI CHI FORM WITH VALERIE

(Thursday at 11:00 a.m.) Tai Chi is a graceful form of exercise characterized by slow, methodical, gentle movements and deep breathing exercises that are low impact, relaxing and somewhat aerobic. People of almost any age and fi tness level can participate. In this class you will be learning the Enlightenment Tai Chi Form, some other easy short forms, warm-up and deep breathing exercises and Tai Chi positions. Tai Chi can be a positive part of an overall approach to improving and maintaining your health.

Activities at the Bozeman Senior Center

Bozeman Senior Center will be closed on February 20th in observance of President’s Day Activities at the Bozeman Senior Center: You must be a member to attend:

MONDAY: 9:30 a.m. Wood Carvers, 1 p.m. Duplicate Bridge, 1 p.m. Hand & Foot Canasta TUESDAY: 1 p.m. Bingo, 1 p.m. Cribbage WEDNESDAY: 9:30 a.m. Watercolor, 12:30 p.m. Ukulele, 12:45 p.m. Rubber Bridge, 1 p.m. Mah Jongg and Pinochle THURSDAY: 10 a.m. Fly Tying, 10 a.m.-2 p.m. Foot Clinic (must make an appointment; cost is $20.00), 11 a.m. Scrabble, 1 p.m. Bingo, 1 p.m. Pinochle FRIDAY: 12:45 p.m. Duplicate Bridge, 1:00 p.m. Rubber Bridge, 1:00 p.m. Find a Friend Circle

SPECIAL EVENTS; MUST BE A MEMBER TO ATTEND

AARP Tax-Aide is providing free tax preparation services for STUDENTS, SINGLE TAXPAYERS, WORKING FAMILIES AND SENIOR CITIZENS. AARP or Senior Center Membership is not required. To make an appointment please contact: BOZEMAN SENIOR SOCIAL CENTER: (406) 586-2421

February 1 – Wednesday 11:00 a.m. Partner with your Doctor

Do you ever leave your doctor’s offi ce feeling confused about what to do? Have you felt rushed or like no one has time to listen to what you have to say? Some doctors talk quickly and use big words you may not understand. Your appointment seems to fl y by very quickly. By the time you get home, you’re wondering: What do I need to do next? Come to this presentation to fi nd out how to feel better about these questions! Featuring Jill Zeren with Humana.

February 6 – Monday 11:30 a.m. - 3:30 p.m. The Bozeman Senior Center will host AARP The Smart Driver Safety Program for Mature Divers

The course is open to drivers 50 years or older. The classroom course is designed for older drivers adjusting to the challenges of life changes. Montana Law requires auto insurance providers to offer a reduced rate for liability, personal injury and collision coverage upon completion of this course. The course costs $20 for AARP members and $25 for non-members. Each participant should bring their drivers license and AARP Card (if a member) and either cash or a check to the class. The Bozeman Senior Center is located at 807 N. Tracey in Bozeman. Participants can register by calling Bozeman Senior Center at 406-586-2421. Class space is limited, so register early. For more information call Jim at 406-224-8915

February 6 – Monday 1 p.m. - 3:30 p.m. MSU nursing students

The students are learning about health promotion and will be assessing and providing health education. Please call the center at 406-586-2421 or come by the desk to sign up for this wonderful opportunity.

February 7 – Tuesday 9:30 a.m. – 12:30 p.m. MSU nursing students

The students are learning about health promotion and will be assessing & providing health education. Please call the center at 406-586-2421 or come by the desk to sign up for this wonderful opportunity.

February 8 Wednesday 12:30 p.m. in the Dining Room

Trivia Hour Hosted by Highgate. We will bring dessert.

February 10 – Friday 12:45 p.m.

Join Dr. Wright, Ophthalmologist from Billings Clinic Bozeman for a presentation on eye health followed by a question-and-answer session!”

February 15 - Wednesday 1:00 p.m. Travel Adventure Slide Show

The Travel Adventures slide shows which were popular before Covid-19, will resume. The subject for this show will be “Unusual Rural Mail Boxes’’ by Bob Remer. The show will be presented in the downstairs meeting room at the Bozeman Senior Center. Bob’s show features mailboxes from 20 states photographed over a period of nearly 40 years that includes mail boxes from the Bozeman area.

February 15 – Wednesday 2:00 p.m. The Chronic Disease Prevention program

Gallatin City-County Health Department offers a wide variety of free community programs. We offer programs that address type 2 diabetes prevention, hypertension control, cancer screening, asthma management, and tobacco cessation. We also host a variety of free exercise programs for the community including Walk with Ease and Stay Active and Independent for Life (SAIL). Come learn more about these free classes and resources, as well as talk to health department staff about the variety of other programs available at the health department.

February 16th – Thursday 10:30 am Virtual Dementia Training.

The Virtual Dementia tour is a clinically proven and evidence based simulation that gives individuals a greater insight and understanding of dementia. This is a free service provided by Highgate Senior Living. Please plan on 15 minutes for the tour experience and then after the tour participants are given additional insight through discussion. One in fi ve families are affected by dementia, and this is a great eye opening experience for anyone and everyone who loves someone with dementia. You must sign up at the Bozeman Senior Center by calling 406-586-2421.

February 20th – Monday 1:00 p.m. – 3:30 p.m. MSU nursing students

The students are learning about health promotion and will be assessing & providing health education. Please call the center at 406-586-2421 or come by the desk to sign up for this wonderful opportunity.

February 21 – Tuesday 9:30 a.m. – 3:30 p.m. MSU nursing students

The students are learning about health promotion and will be assessing & providing health education. Please call the center at 406-586-2421 or come by the desk to sign up for this wonderful opportunity.

February 22 - Wednesday 1:00 p.m. Medicinal Offerings of the Cannabis Plant

Please join Emily with natrapeutics for a discussion on the Medicinal Offerings of the Cannabis Plant. She will discuss the difference between a “hemp” plant and a “marijuana” plant. You will also learn about the human endocannabinoid system, cannabinoids and terpenes. As well as how the plant offers relief of symptoms (arthritis, nausea, chronic pain, sleep, anxiety, etc) from cannabis without necessarily feeling the psychoactive component of the plant. She will also answer questions on the difference between a Medical Patient and a Recreational Customer in the state of Montana.

February 23 - Thursday 10:30 a.m. Virtual Dementia Training.

The Virtual Dementia tour is a clinically proven and evidence based simulation that gives individuals a greater insight and understanding of dementia. This is a free service provided by Highgate Senior Living. Please plan on 15 minutes for the tour experience and then after the tour participants are given additional insight through discussion. 1 in 5 families are affected by dementia, this is a great eye opening experience for anyone and everyone who loves someone with dementia. You must sign up at the Bozeman Senior Center. 406-5862421