Fundamental Acupressure Points to Cure Tennis Elbow
Tennis elbow could mostly happen to tennis players, that’s why its name as tennis elbow. Or else it could happen to the person who repetitively moves his arm, elbow and wrist in the same direction every day, it could be involved in his daily work. People who use to play lots of video games, or people who use to paint every day, or do work like interweave, or involve in jobs like carpentry and cleaning all these people are very much prone to tennis elbow. If you are suffering from tennis elbow then, you will definitely feel chronic pain in your elbow area, this pain is so exhausting that you want to take immediate relief from this. But if you opt for having a pain killer that will be a wrong choice of course because it will only give you a short term relief. You definitely want to have a permanent solution from this pain, for that you can prefer to have a Tennis Elbow Massage, even by yourself or from any specialist.
Main Acupressure Points for Curing Tennis Elbow: Acutely there are few main acupuncture points prefer in our elbow that will give relief from this chronic pain of tennis elbow if they will be massage correctly. Here in this article we are explaining the main points that you should prefer to treat during your massage.
Large Intestine Point Number 11: Actually Large Intestine 11 is most imperative acupressure point that is used to treat the tennis elbow. Actually this point is also known as Pool at the Crook. And it is located at the outer side of the elbow crinkle. There you have to apply sustained pressure by using your fingers that will help you to get relief of the chronic pain. Other than that this Large Intestine 11-point use to have several other benefits. Messaging at this point will help you to get relief from constipation, fever, inflammation and digestive disorders.
Large Intestine Point Number 5: This is basically another point that is used to treat the tennis elbow. It is basically situated on the radial side of your wrist exactly inside a dejection that is located on the inner side of extensor policies longus or brevis tendons. When you will stick the thumb in the upper direction there you will find this spot. At this point you have to exert the pressure during message and treat of any type of mental conditions.
Lung Point Number 5: Another point that you can treat in acupuncture for treating the tennis elbow is ling point 5 that is also known as Cubit Marsh that is very useful point for treating elbow pain relief and it is normally situated right at the crease of your elbow, located just on the outer side of biceps brachia tendon. This point is basically considered to be a regulator point to control water inside the body and help to maintain the water level in your entire body. It will help you to treat the restricted movement of elbow movements.