3 Ways Stress Impacts on Our Body
3 Common Ways 1.
Weakened Immune System.
2.
A headache.
3.
Muscles Tension.
INTRODUCTION Stress is one common problem that everyone has at some point in their life or might be more than once. Although, there are many problems that people have these days like, headaches, Back Pain Treatment in Ashford etc. whose treatment can be done. Stress is the symptom of the life experiences that everyone has. It can lead to irritability, insomnia, depression, headaches and anxiety. The body can trigger stress due to any reason that can be a mirror or major, like work stress, family and personal events. When the stress is coped at the initial situation then it is good as compared to the long term. When you face stress the body starts releasing hormones that increased the heartbeat and breathing patterns also become disturbed. Which is a way to activate the defensive mode.
Weakened Immune System The immune system is a natural defender of the body when it faces difficult situations. It is used to prepare the body to fight in that situation. Same is the case with the acupoints in the body they are also made for the function of natural healing. Just as they become weak when not activated, the immune system also becomes weak. It might be because of the continuous efforts it makes in long-term defending. Sometimes when it is overburdened then the inner physiology also becomes dysfunctional. Like the hormonal imbalance. But when you get over the problem, the immune system can come back to the right condition. Then it starts defending the body again with foreign invaders, infections and virally spreading diseases. It also starts healing the body and its illness.
A headache The main reason for a headache is stress. There are so many things going on in the head at the time of stress that sometimes head starts paining due to the continuous stress. The stimulation of amygdala that activates hypothalamus and then the complete nervous system, it all starts from the head that analyses the situation and takes actions to deal with it. In all this process the mind or brain is the main authority that is heading everything. Which is the reason that it starts paining. Moreover, when a headache is not treated timely or the stress remain for a longer period of time then the headache turns into a migraine and other chronic problems.
Muscles Tension When the mood is happy and there is no tension or another factor present. Then the body is in relaxed condition and muscles are flexible. But when there is some tension or difficult situation that is being faced by the mind. Then the body starts defending itself by tensing up the muscles. When you are relaxed again, it comes back to natural condition. But when the muscles are tensed it can cause headaches and continuous stress in your mind. So when there is a long time problem going on, it hurts the body muscles in an unhealthy way. And if you do not do exercise and physical activity, then you should because it turns the pain of stress into meditation.