RUNNERS MISTAKES
5 BEGINNER RUNNERS MISTAKES TO BE AVOIDED 1. Overdoing 2. Improper Attire 3. Not Taking Free Days 4. Ignoring The Pain 5. Wrong Comparison
INTRODUCTION Running is supposed the best activity to get the perfect body. People spend a lot of money in the gym and put a lot of effort into heavyweights and equipment. Whereas, running only requires running shoes and comfortable clothing in which body can breathe. If more then you can take your water bottle with you. Running is the cheapest way possible that works on the entire body at the same time. As running does not require a trainer therefore when people start running newly then there are many mistakes they make which either hurt them or causes muscles injuries or knee pain in Ashford. So if you are new in running or want to start running as a physical activity then continue reading.
FOLLOWING ARE THE MOST COMMON MISTAKES WHICH RUNNING BEGINNERS MAKE BUT SHOULD BE AVOIDED.
OVERDOING
1.OVERDOING When people start running they forget or ignore the concept of moderation. When your body is not used to a certain activity and you overdo it then all you will end up with is stressed muscles. Although it is understandable that motivation is high in early days but your body needs to be adjusted into the new habit. People who have experience in the field suggest that you should increase the mileage of running by 10 per cent each week. And also that you should longer time in the early days as the repetitive action can also cause injury in the muscles when the body is not used to of it.
IMPROPER ATTIRE
2. IMPROPER ATTIRE Although, running does not require a lot of equipment your attire should be proper. You can wear any clothing that is comfortable and your body can breathe during the running process. It is also important to wear that clothing which does not make trouble while running. Another important thing is running shoes. Running shoes are necessary for running. As they are made with the same purpose so they provide your feet with enough comfort or padding that it protects from injury.
NOT TAKING FREE DAYS
3. NOT TAKING FREE DAYS To make running a routine, beginners can assume that running is required on daily basis. But that is not the case. Beginners are so motivated to get their bodies in shape or lose weight that they again overdo it with their bodies that are new to this intense physical exercise. Some online applications are designed to provide the guidance of exercise and running activities. They calculate the kilometers on daily basis. Those applications might help the beginners to have a schedule in which taking rest is required.
IGNORING THE PAIN
4. IGNORING THE PAIN Running can be difficult being a beginner because the body is not used to of it. There are chances to feel stressed muscles but do not confuse it with pain. If you are facing pain in some area of your body then do not ignore it as it can turn into a serious issue for the muscles or body. Take elder advice from an experienced person who will help in identifying if it is a serious issue or it’s just because of being a beginner.
WRONG COMPARISON
5. WRONG COMPARISON When someone starts running then the motivation behind is a figure that he or she imagine him or herself in. that is the reason they do it more often. But comparing yourself with that ideal body figure at this early stage is not sound at all. You might not be aware of the time they have been working to get that body.