What are Organic Foods?
Organic Foods
Organic Foods: By definition, they are all-natural foods processed in fertile soil over the years, without synthetic chemicals and fertilizers. When nature takes its turns on the food, processing the food by itself, without man made pesticides and chemical sprays on it, it is considered organic. It depends upon the farming method taken to prevent inorganic processes and cycles to produce fresh and nutritious foods. Organic foods can include everything but under eco-friendly and environmentally safe conditions. According to organic food consultant, natural fruits and veggies have tons of advantages such as conserving the environment, producing a whole meal bursting with nutrition according to the season, conserving biodiversity and finally promoting ecological balance. Inorganic: The industrial solvents, pigments, preservatives, additives (such as synthetic sugary substances to make fruits juicy), using irradiative cycles and usage of excessive fertilizers, insecticides, GMOs, hormones, clones and growth-boosters to speed up the growth of unseasonal foods are inorganic. Many health organizations have spread articles explaining the harmful processes your food may have gone through, and what food you need to switch to.
List of Organic Foods As mentioned before, organic foods can include everything. The cycle resources and farming procedures must be clean and natural to produce maximum out of the ground. The following organic foods are available in the market.
Poultry
Beginning from meat, mutton, chicken and fish. Clean farming, pure hay, grass, land given to animals to graze all day are organic methods to make them healthy for butchering after a few months. The leftover foods given to the animals can also provide them energy and health. If the farmers start injecting abnormal hormones in the chickens and cows, they become inorganic or synthetic.
Fruits and Vegetables All fruits and vegetables are organic if under the natural agricultural system. The crops and foods are toxin-free without the addition of pesticides, herbicides or GMOs. The farmers work hard on the soil to boost the quality of the product. The cultivation procedures, diversity in crops and biological controls (like plucking weeds and all) keep the foods clean and green with maximum conserved nutrition. The foods come directly into the market without crossing through the industry for preservatives or additives. There are over more than 12 fruits and veggies you must need to eat organic for full effect.
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Apples Peaches
Nectarines and Grapes Cherries, Raspberries, Strawberries and Blueberries Kale and Spinach Bell Peppers or Capsicums
Potatoes
Processed Organic Food The food we eat which includes cereals, cookies, dairy products and restaurant foods can be organic. The procedures of making them must be natural and eco-friendly. Whole wheat and pure cocoa added to cereals can make them organic. Similarly, dairy products (products of milk) should be all pure. The dairy cycle must include whole milk, cream, condensed milk, yoghurt, cheese and butter from milk only without the addition of hormones in the milking animal. It was all about organic foods and the procedures through which foods pass to make them inorganic. Choosing a healthy lifestyle will start from natural food choices. Starting today!