Compression sock benefits

BY TRECIA WIEWEL, PHARMACIST, BRAINERD MEDICAL SUPPLY

Compression socks are specialized socks that provide varying degrees of pressure to the legs and ankles. They decrease swelling of the feet and legs by helping to push excess fluid back to the heart.

There are many benefits to wearing compression socks. The obvious benefits are increasing circulation in the legs, decreasing swelling of the legs and ankles, preventing blood clots in the legs, preventing venous ulcers and decreasing varicose vein pain. Lesser known benefits for compression socks include increasing exercise tolerance, decreasing muscle fatigue and soreness from rigorous muscle use. There has been research to show wearing compression socks while sitting for long periods of time can improve mental performance as they reduce leg fatigue and pain. Improved sleep has also been attributed to wearing compression socks. Pain free legs are happy legs.

Compression socks come in different compression strengths and sizes. The compression part of the sock measurement ranges from 8 to 40

MmHg. Light to moderate compression ranges from 8 to 20 MmHg and strong compression ranges from 30 to 40 MmHg. This is the measurement of pressure a 1 millimeter high column of mercury could generate. Compression socks are made with the highest amount of compression at the ankle and tapering as the sock moves up the leg.

The compression socks that work the best for exercise endurance or jobs that require prolonged sitting or standing would fall into the 8 to 20 MmHg (millimeters of mercury) strength.

Compression socks required for venous stasis or ulcers of the lower legs may require 30 to 40 MmHg compression and would be best prescribed by a medical provider.

Compression socks must have specific measurements done to provide a safe and accurate fit. It is best to go to a medical company in order to have a trained fitter get the correct measurements.

There is a specific way to put on compression socks. They should be put on upon rising before leg swelling has occurred.

While they can be difficult to put on, there are compression sock applicator aids available at your medical supply company to help with this process.

Compression socks should be hand washed and air dried to prolong their elasticity.

Pricing for compression socks depends on their strength and manufacturer. A medical provider’s prescription is required for insurance coverage. Check with your insurance provider for reimbursement.