Healthy Food for Teeth ● ● ●
Let's eat root ginger Eat lots of apples before seeing a dentist Let's drink milk
Let's eat root ginger Root ginger is said to be a healing herb. Due to its anti-inflammatory properties, it prevents gum inflammation. Promotes the healthy development of oral tissues.
Eat lots of apples before seeing a dentist It takes time to eat an apple to the end, but it is healthy for your mouth. The act of chewing food often promotes a purifying effect that removes plaque that sticks to the gums and teeth. But don't forget to rinse with mouthwash after eating an apple. Even healthy foods such as apples can make your oral environment acidic.
Let's drink milk One study suggests that milk, and dairy products such as cheese and yogurt. Contain not only calcium, which strengthens bones but also casein protein, which reduces the acidity of the oral cavity. Also, drinking milk can neutralize the acid produced by plaque. If you don't have a habit of drinking milk, eat cheese instead of milk.
Unhealthy Food for Teeth ● ● ●
White bread Tomatoes Soft candies
White bread Like white rice and pasta, white bread contains starch, a molecule that is part of the complex carbohydrate family which. In contact with saliva, quickly turns into slow sugars. And the bacteria in the mouth, which cause cavities, are crazy about it. The latter will therefore proliferate.
Tomatoes Rich in vitamin E, vitamin C, beta-carotene, and lycopene (powerful antioxidants), the tomato is full of benefits. However, they are not the best friends of our teeth. Like citrus fruits (orange, grapefruit, lemon, etc.), they are very acidic. And acidic foods attack the enamel, the hard outer layer that covers the teeth. However, there is no question of completely banning them from your plates. It is advisable to eat them with more alkaline foods, such as bananas, avocado, or green vegetables.
Apple cider vinegar Apple cider vinegar has been very popular in recent years. Lauded for its detoxifying properties, some adopt it as a remedy to be taken every day. But be careful, this is an acidic product that may damage the teeth in the long run. To protect yourself from it, you just need to dilute it in water before drinking it.
Bramcountry Dental Best Dentist in Brampton Book your appointment today: Address: 10970 Bramalea Road, Unit 6 City: Brampton, ON Zip Code: L6R 3X1 Call Us: 905-793-5151 Website: www.bramcountrydental.com