Know the Best Food & Drinks for Your Teeth
Eat healthy, Teeth Healthy! As we know healthy food is good for our overall health. Did you know what is the best food for your teeth’s health? Most of the time when we eat too much cold or hot food/drinks, it affects our teeth badly and are also a major reason for the dental diseases. You can improve your dental hygiene by eating healthier foods & drinks. Today, we will share some tips on which health foods & drinks are best for your teeth health. 1. Cheese and dairy foods - Everyone loves to eat cheese and dairy food products like Yogurt, milk & butter are very rich in calcium and can help to get our teeth stronger and brighter. 2. Vegetables - Eat fresh vegetables like Spinach, carrots, turnip green, Brussels, cucumbers, and capsicum pepper which are good source of the Vitamin A foods. 3. Fruits - Fruits like mangoes, apricots, Kiwi, strawberry are rich in source of Vitamin that helps us become stronger with immune system. 4. Green tea - Green tea contains antioxidants that help reduce the chances of gum disease and cavities. It also controls your bad breath problems and
give you better smelling breath. Green tea has a lot of great health benefits. 5. Water - Water is a very important factor in your overall health. Everyone should be drinking at least eight glasses of water daily. Water hydrates the body and is perhaps the best liquid to drink for maintaining healthy teeth. Hope you now know which food is better for your teeth health and how much beneficial it is. Thanks for the reading article â˜ş.