Seniors Today November 22, 2013 by Brandon Nickles

The Senior Newspaper Serving Volusia & Flagler Counties For 22 Years—COMPLIMENTARY COPY

November 22, 2013

Home Health Special Issue

Caring For An Elderly Person At Home............................A-8 Finding Care For Loved Ones ........................................A-10 Taking Care Of The Caregiver ........................................A-11 Caregivers Help With Doctor Visits ................................A-12

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DON’T MISS

Come Memories THE BEAUTIFUL With Thanksgiving any of us have reached special Christmas ornament for the our comfort zone… the name we drew. After Thanksgiving dinSOUNDS OF LIFE! time in our lives when we ner, we looked at the collection of num-

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no longer work so hard to make the events of our lives so very special. Most of the fun we used to enjoy was being responsible for the preparations and ideas. Now it is more fun to sit back and smile and ask what you can bring to the party. Moving forward… moving away… and remaining in our memories are the children who are now grown and married, the grandchildren who are grown and mostly married, and several great grandchildren that we once knew but rarely see anymore. They live in New York, Atlanta, and down the road apiece and all have added other family and friends with which to share the holidays. Times have changed and all are very busy. Just this year, some have traveled to Mt. Kilimanjaro, others to Mexico, etc. Some of their job opportunities changed, requiring more time at work, leaving them less time for short trips on the holidays. With all that, we have terrific memories… like so many years of special Thanksgiving dinners with 20+ family members attending. To assure patience while waiting for late-comers and the final preparations of dinner, we had hors d’oeuvres in plain sight and a jigsaw puzzle set up on a card table for gaming enthusiasts. The younger boys went outside and played football until dinner was announced. With all that, the main focus was giving thanks for Thanksgiving dinners of ham, turkey, dressing, cranberry sauce, cheese potatoes, green beans, beets, yams topped with marshmallows, deviled eggs, pumpkin and pecan pie… so many delicious foods to enjoy that day, that evening, and the next day. We used to draw secret names in October, with one person aware of all the names drawn if someone needed reminding. Each of us shopped for a

bered ornaments and on our numbered

You Name It …by Kitty Maiden

papers we put our guesses as to who we thought would receive each of them. Then we gathered in the living room and discussed each ornament as it was shown. The giver would then stand and say whose name he drew and why he selected that ornament. The most telling one was a nurse figure… for Phyllis who was an orthotech at that time. Of course, we always had prizes for the best choices.

We regularly looked for new ideas, new games, new ways to make the day interesting. One year we had the men of the family prepare a dish to bring and gave a prize for the winning dish. We have played trivia, given ourselves Indian names, and taken turns explaining why we fit the name of Running Bull, Pokey Hunt Us, etc. and numerous other things. Our family has been so connected through the years that we will miss sharing Thanksgiving with them but the memories linger. Have a happy, all 34 of the family as well as all our friends … and yours! ST Kitty Maiden is a staff writer for Seniors Today.

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Page A-2—Seniors Today—November 22, 2013

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Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: (386) 677-7060 Fax: (386) 677-0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town…

Celebrate The Holidays

Medicare Advantage

You are invited to Bert Fish Medical Center’s Schildecker outpatient lobby, 401 Palmetto St., New Smyrna Beach on Fri., Dec. 6 from 5–7 P.M. for refreshments, activities for the children including a visit from Santa, and much more. Holiday lights will illuminate at 6 P.M. For details, call 386-424-5015.

Looking for a local Medicare Advantge plan with great savings and benefits?Attend one of the 13 sales seminars offered locally and learn how 2014 Medicare Advantage plan benefits can work for you. These new Florida Hospital Care Advantage plans are built on the Florida Hospital network of doctors and facilities so you can continue to get the care you want from the people you know and trust all while offering you all the savings you want! RSVP today. For dates, times, and locations of seminars see our ad on page A15, call 855-8826467, or visit healthfirsthealthplans.org

Grief Seminar Please join Lohman Funeral Homes, Cemeteries & Cremation on Wed., Dec. 11 from 6–8 P.M. at Prince Of Peace Catholic Church, 600 S. Nova Road, Ormond Beach to hear Dr. Alan Wolfelt speak to bereaved individuals and families. Dr. Wolfelt’s compassionate program will be helpful to anyone who is experiencing grief in their lives. Program and refreshments are complimentary. Advanced registration is requested. Call, 386-672-5272.

Free Caregiver’s Day First United Methodist Church of Ormond Beach is providing free Caregiver’s Day Out at their location that includes food, fun, and special attention for care receivers. The days are from 9 A.M. to 2 P.M. on Thurs., Dec. 19; Sat., Jan. 11; and Thurs., Feb. 13. For details, call Sherry at 386-677-3581, ext. 311.

Holiday Story Festival Come to a Holiday Story Festival given by M. Ashley Moore on Sat., Dec. 14 from 2–3:30 P.M. Enjoy a fun afternoon of entertainment by professional story tellers. Refreshments served and reservations are required. RSVP to 386-7885653 or e-mail: ashley@moorestrategies forsuccess.com

Digestive Disorders Do you suffer from a digestive health conditions such as Crohn’s, IBS, colitis, Chronic Heart urn/ GERD, Celiac Disease, or other? Come to a free community seminar given by Clinical Dietitian Shelly Edens on Dec. 11 at 2 P.M. at Florida Hospital Flagler Education Center, 60 Memorial Medical Pkwy., Palm Coast. Seating is limited so RSVP to 866-328-6417.

Alzheimer’s Group The Council on Aging offers therapeutic social activity groups in six locations throughout the county for those with early to moderate Alzheimer’s disease or related dementia from 9 A.M to 3 P.M. For those who meet criteria, program cost are covered by a grant. Call 386-253-4700, ext. 216 for locations and more information.

Page A-4—Seniors Today—November 22, 2013

Learning, Living & Laughing Series Bishop’s Glen, 900 LPGA Blvd., Holly Hill has a series of free programs you won’t want to miss during the month of December. Events include: Tues., Dec. 3 at 2:15 P.M., Two Parkinson's Support Groups; Healthy Tips For The Holidays on Fri., Dec. 6 from 2:30–3:30 P.M.; Adding Life To Your Years: Top 10 Tips For Seniors on Thurs., Dec. 12 from 2:30–3:30 P.M.; Caregiver Support Group on Wed., Dec. 18 at 1:30 P.M.; Ashley King Sings Christmas & Classics on Fri., Dec. 20 at 6 P.M.; and How Volunteering Can Improve Your Life & Help Someone Else on Mon., Dec. 23 from 2:30–3:30 P.M. Please RSVP to 386-226-9110.

Holiday Hope You are invited to join Lohman Funeral Homes for a Holiday Hope Memorial Service in honor and memory of your loved ones on Sat., Dec. 14 from 2–4 P.M. at Lohman Funeral Home, 733 W. Granada Blvd., Ormond Beach. Refreshments will be served and each guests will receive a complimentary gift of remembrance.

Santa For Seniors Be a special part of the Santa For Seniors gift collection drive and help create warm memories for our seniors in Volusia County. All collected gifts will be distributed to Council On Aging clients just before Christmas. Drop off unwrapped gifts at one of these Lohman Funeral Homes locations between 7 A.M. and 4 P.M. on Thursday, Dec. 5: 733 W. Granada Blvd., Ormond Beach; 1201 Dunlawton Ave., Port Orange; 935 E. New York Ave., DeLand; 1681 Providence Blvd., Deltona; or Council On Aging, 160 N. Beach St., Daytona Beach. For more details, call Priscilla at 386-253-4700.

Light Of Love

The Volunteers of Florida Hospital Memorial Medical Center, 301 Memorial Medical Pkwy., Daytona Beach, invite you to celebrate the spirit of Christmas with a tree lighting ceremony on Tues., Dec. 3 at 6 P.M. For $10 a banner will be placed or for $25 a love note on the Light Of Love tree in honor or memory of your friends or loved ones. Complimentary valet is available. Light refreshments will follow the ceremony. Call 386-231-3059 for details.

Travel Club Meeting Discovery Travel presents Christmas Around The World at a travel meeting on Dec. 3 from 9:30–11 A.M. at the Daytona Beach Municipal Golf Course Club House Restaurant. Guest speaker, Patrick Ludvigsen with Globus, Cosmos, Monograms, & Avalon Waterways. Complimentary holiday refreshments, door prizes, and 2014 calendars. RSVP to Discovery Travel at 386-788-8201.

Concert Band Mark your calendars now for three fabulous concerts presented by the Daytona Beach Concert Band, directed by Gordon Russell. These holiday extravaganzas will include a holiday sing along, Hanukkah medley, traditional and non traditional Christmas Carols, and other holiday favorites. First is Tues., Dec. 3 at Holy Cross, 724 Big Tree Rd., South Daytona; then Tues., Dec. 10 at Unity Church, 908 Ridgewood Ave., Holly Hill; and Tues., Dec. 17 at United Methodist, 211 N. Ridgewood Ave., Edgewater. All concerts begin at 7 P.M. A free will offering will be collected at the door.

Christmas Concert Song Of The Coast Sweet Adelines Barbershop Chorus presents Christmas In The Park on Sun., Dec. 8 from 3:30 –4:30 P.M. at Ormond Beach Presbyterian Church, 105 Amsden Road., Ormond Beach. Special guests are 4 Joy. A $10 donation will be collected at the door.

Support Group Dementia Support The Council on Aging offers Caregiver Support Groups to help caregivers of loved ones suffering from Alzheimer’s or other dementia. Groups allow caregivers to develop relationships, support systems, and coping skills. Five groups are offered monthly throughout Volusia County. Groups begin at 9 A.M. For more information, call 386-2534700, ext. 216.

Funding A Revocable Trust

revocable trust does not avoid probate unless it is funded. Funding means naming the trust as owner or beneficiary so assets pass automatically to the trust upon death. Any asset not in the trust or passing automatically to the trust upon death will require probate. Describing assets that the trust holds is not sufficient. It is necessary to issue a deed for real estate and change the records with an institution that holds an asset. Personal property, such as furniture, jewelry, and similar items without certificates of title are generally placed into the trust by a Bill of Sale, reserving a life estate to the Grantor. Non-retirement bank accounts and brokerage accounts are transferred to the trust while the grantor is alive by changing the name on the account to the name of the trust, or naming the trust as beneficiary, which banks call “payable on death” or “POD ” and brokerages call “transfer on death” or “TOD”. It is not possible to change the name on a retirement account (IRA, 401K, etc.) to a trust. However, the Grantor can name a trust as beneficiary. Generally, a married person would name the spouse as the primary beneficiary and

name the trust as alternate or contingent beneficiary. Sometimes people name their children as beneficiaries of accounts instead of naming their trust. This avoids probate as to that asset. However, if the trust provides that the share of a deceased beneficiary goes to the beneficiary’s children, the grantor should name the trust as beneficiary so that

Of F allin g?

Are You Afraid Do you have… Balance Problems? Difficulty Walking? Dizziness?

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Elder Law …by Michael A. Pyle

wish is fulfilled if the child predeceases the Grantor. Naming individuals as beneficiaries normally results in the asset passing only to the surviving beneficiaries named on the account. If a revocable trust is not funded with all assets, the grantor has wasted time and money in creating it because it does not accomplish its purpose. Attorney Michael A. Pyle, of Pyle & Dellinger, PL, 1655 N. Clyde Morris Blvd., Suite 1, Daytona Beach, 32117 Telephone: 615-9007. E-mail: mikep@ pylelaw.com or www.pylelaw.com

• Alter-G Anti-Gravity Treadmill for Safe Walking • Biodex Computerized Balance System for Testing/Training • Video Frenzel Goggles for Dizziness/Vertigo

Call Doctors Jacob Barr And Jennifer Castillo For More Information Or To Schedule An Appointment At 386-673-3535

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November 22, 2013—Seniors Today—Page A-5

I Am So Tired by George Goldtrap

Cordially Invites You To A

Holiday Hope Service A Memorial Service in honor and memory of your loved one Please join us Saturday, December 14, 2013 • 1 P.M.–4 P.M. Service begins at 1 P.M. followed by refreshments. Each guest will receive a Gift of Remembrance. Please RSVP to 386.673.1100

733 West Granada Blvd. • Ormond Beach

Do you need a

bfrea k rom your

Caregiving?

Caregiver’s Day Out may be the Answer! • Thursday, Dec. 19 • 9 am–2 pm • Saturday, Jan. 11 • 9 am–2 pm • Thursday, Feb. 13 • 9 am–2 pm Care receivers can expect smiling faces, a safe environment, a light meal, and fun activities. Care givers can expect 5 hours of free time... and there’s absolutely NO COST!

Interested? Contact Sherry McElveen 386-677-3581, ext. 311 First United Methodist Church of Ormond Beach 336 South Halifax Drive (on the peninsula)

Page A-6—Seniors Today—November 22, 2013

am so tired of unwanted, uninvited, unwelcome, unconstitutional, and unlawful intervention in my private, free American life. How about you? I understand that safety is a concern. I understand that community usage needs community guidelines, but what we have in America now is a government way out of control, operating on the belief that it has unlimited authority to do whatever it thinks best for us. WRONG! If you have not already done so, I invite you to read the Constitution, a relatively short document. Teach it to your children. Don’t wait for the government schools to do it. They cannot seem to work Civics into their curriculum between driver’s Ed, gym, and sensitivity training. Don’t blame the teachers. Most of them love teaching and want to teach the three ‘R’ and Civics… but their hands are tied. Blame the community of union loving academicians that exchanged their love of teaching for a standardized graduate degree. This is the group that fights voucher schools because it threatens their tenure and protects their failures. In the Constitution you will read a list of law/principals, (less than 20), that authorize government functions. You will not find education, or personal health insurance among them. Ignorance and lack of respect for the Constitution is the basis for these national crimes against freedom. Remember, the purpose of the Constitution and Bill of Rights is to protect Americans from tyrannical government. That iconic work of art in the New York Harbor is not the Statue of Security. It is the Statue of Liberty. All Americans ask of government to protect liberty. Is government protecting liberty or systematically steeling liberty… bit by bit? Government steels our liberty by imposing things they deem best for the common good. That means… we, (government), know what is best for you… your liberty notwithstanding. HOGWASH! I am tired of the government telling me how much water I need in my commode … what kind of light bulbs to use… how many hours I can work and what I should be paid… what my car should look like… what kind of fuel I can use and what kind of muffler I need. I am tired of government telling me that if I am dying they know best what medicines I should try. I am tired of government reading my e-mail or listening to my phone calls. I am really tired of government interfering with my relationship with local businesses My business friends and I can work that out. I detest the government’s assumption that it can take private property and give it to others just to raise the tax base. What is more fundamental to our Republic than private property? Now government wants to control entertainment. Sea World is in a fundamental battle at the very heart of its existence… trainers and trainees, both in the water.

What’s next… taking NFL players off the field while the offense scores? Taking lion tamers out of the center ring steel cage? Maybe we should take NASCAR drivers out of those high speed cars? Let’s get steel workers off those skyscrapers… and tight rope walkers off those ropes over Niagara Falls or the Grand Canyon… oh… and for goodness sake get stunt pilots out of the skies! Where does it end Americans? Let me tell you a secret… IT DOESN’T… unless voting taxpaying citizens end it. That means you and me.

Happy Talk …by George & Peggy Goldtrap This is not a rampage against Democrats or Republicans. It is an indictment against both. Look at the record. Much of this mess has been brought upon us by both parties. Twiddly dum and twiddly dee. There are times when you absolutely cannot tell the difference. The so called entitlements for example, were put in place and have been supported by both national parties. Those same entitlements, that we love, are breaking the country. In the past any effort to establish a third party in support of Liberty has been doomed to failure… and it is still an uphill battle … but make no mistake informed reader … it is not dead. Oh I know there are fringe groups who would rather lose than compromise… so they may as well get comfortable with losing. Those who still know and respect the Constitution are gaining support and the liberty movement is growing. There is one major obstacle. Under the present circumstance, there are more givers than takers and they will always support the source of their freebies. That too will come to an end when the freebies run out … and run out they will. Just ask the USSR, Eastern Europe, or Greece. America, the greatest country in the history of freedom, is in trouble, but she can, she will, recover. The solution, elect statesmen instead of politicians… elect freedom lovers instead of social engineers, stand up for independence… not government dependence. Stand up for personal responsibility. Read and learn the Constitution… and support it. Defy those who would further weaken our political heritage. Vote for Liberty. ST

George and Peggy Goldtrap are both actors, speakers, and writers and may be reached at georgegoldtrap@gmail.com

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November 22, 2013â&#x20AC;&#x201D;Seniors Todayâ&#x20AC;&#x201D;Page A-7

Caring For An Elderly Person At Home

December 6 th

5-7pm

at Bert Fish Medical Center’s Schildecker Outpatient Lobby 401 Palmetto Street in New Smyrna Beach www.BertFish.com | 386.424.5015 Refreshments will be provided along with activities for the children including a visit from Santa and the New Smyrna Beach High School Cuda’s mascot. Holiday lights will illuminate at 6pm, followed by a performance from the NSBHS Show Dolls. Other entertainment includes a DJ, photo booth and balloon art by Michael Van Ness.

BERT FISH MEDICAL CENTER

In partnership with Southeast Volusia Chamber of Commerce, Edgewater Rotary, and American Martial Arts, we are collecting toys for local families.

Page A-8—Seniors Today—November 22, 2013

here is good news for the estimated 66 million Americans who have become a caregiver for a loved one and the 43.5 million of those who provide care to someone over the age of 50. While the role can be daunting, with access to the right information and resources, it is possible to make the responsibilities, and the stress that can accompany them, more manageable. This is particularly true when it comes to monitoring a medical condition, such as incontinence, that can make providing care for an older person even more complicated. When dealing with incontinence, it is important that patients and their caregivers consult a doctor to determine the underlying factors causing it. To help, here are five things to consider when caring for an incontinent adult. 1. Be vigilant about keeping the skin intact. A break in the skin can offer a pathway to infection, discomfort, and worsening health. 2. Use incontinence and skin care products designed for adults. Remember that baby skin and adult skin are very different, so age-appropriate products are important. 3. Cleanse the skin as soon as you can after an episode of incontinence. The longer urine and/or stool remain on the skin, the higher the risk of skin break-

down. Be sure that you cleanse and most importantly, dry the skin thoroughly 4. Leave their diaper open when your loved one is in bed. This can help reduce the amount of moisture that collects on the skin. The excess moisture combined with urine and/or stool can lead to skin rashes, fungal infection, and breakdown. 5. Avoid an indwelling urinary catheter, if possible. The risks of a catheter causing a serious urinary tract infection are very high. A urinary tract infection in a person with other medical issues can become very serious, very fast. It’s also important to remember that the proper interventions can dramatically improve a person’s quality of life. Use of skin cleansing and skin protection products designed for adults can help keep your loved one’s skin intact and healthy. ST For more details about incontinence and how to treat it, visit www.welmedix.com

November 22, 2013—Seniors Today—Page A-9

Finding Care For Loved Ones

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n addition to planning for their own retirement, many baby boomers are facing the challenge of caring for their parents or other family member. Assessing when someone needs more than just an occasional visit to see how he or she is doing is not always easy. Here are some questions that may help you determine if your loved ones are in need of care. • Started missing appointments? • Is their house dirty or cluttered or is laundry piling up? • Is there spoiled food in the fridge or expired food in cabinets? • Have they lost weight or are there any other signs of a poor diet? • Are they showing a decreased ability to keep up with all of the chores, shopping, and errands? • Are they forgetting to take medication or taking more than prescribed? • Have they let their grooming slip? Two Types Of Home Care Once you have determined that your loved one needs more professional care on a more consistent basis, the question becomes, what kind of care? Experts contend that there are basically two types of home care. There’s care provided by paid health care professionals who are state licensed, work per the orders of a physician, and can deliver medical care in the home. This includes all care that is delivered by nurses, physical therapists, or social workers.

The second type of care includes that delivered by aides, homemakers, and companions who are there to help with nonmedical daily activities so a senior can stay at home, for as long as possible.

Many seniors can benefit from this nonmedical type of care, which is designed to make sure your loved one is eating properly, and that the household is being taken care of. Here are a few of the services that can be provided in your loved one’s home: • Companionship • Medication reminders • Light housework • Meal preparation • Assistance with grooming • Transportation. A Range Of Services Home care can range from a few hours a week to full-time care. Each situation is personal and an experienced provider can help you determine what level of care your parent or loved one needs. ST

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Page A-10—Seniors Today—November 22, 2013

Taking Care Of The Caregiver

f you’re among the more than 65 million Americans who care for a loved one living with a chronic illness, such as cancer, you have a unique understanding of the critical role of a caregiver. Caregivers may be able to help their loved one remain in their own home and community while still providing the quality care and support they require. This may include driving to appoint ments, ensuring compliance to medications, and preparing meals. To best manage chronic illness care, it’s important for patients to have a full team of health care providers and supportive caregivers to understand and discuss all treatment options. Be prepared by contacting your local home health companies so that you have options when you need additional caregivers or a break from caregiving. To be able to help their loved one, caregivers of cancer patients should strike a balance between time for themselves and maintaining an active role. Nearly three-quarters of family caregivers report not going to the doctor as often as they should, 63 percent have poor eating habits, and 58 percent have worse exercise habits than before taking on their role as caregivers. So be sure you don’t fall into the habit of not

looking after your health while being a caregiver. As a caregiver, you should: 1. Take charge of your life, and don’t let your loved one’s illness take center stage. You’re doing a very hard job and deserve time just for yourself or other family. 2. Encourage your loved one to talk to you about Thier emotions. Patients with cancer may experience depression or anxiety, so it’s important to maintain an open dialogue. 3. Join a cancer support group with your loved one to hear other people’s stories, gain valuable insights, and learn coping strategies. 4. Be open to online resources that are available for those living with cancer, including resources offering helpful tips on managing finances and navigating insurance. 5. Educate yourself about cancer. Knowledge is power. ST

My dream is seeing a healthy baby become a healthy boy, who becomes a healthy man, who lives a long and healthy life. Everyone has a dream. And none could be greater than a long life of happiness and good health, so you can accomplish all your goals. At Halifax Health, our goal is to provide the finest care, so you can achieve everything you want in life. From the safest birth and childcare, to advanced orthopedics and trauma teams when you need them, to first-class cardiology, neurology and oncology expertise, we are the one healthcare partner who can take care of all your needs, the only one who can and will be there for you through every phase of life.

Live your life well.

halifaxhealth.org

November 22, 2013—Seniors Today—Page A-11

Discovery Travel

Travel Club Meeting Discover y Travel Presents

Christmas Around The World Please Join Us: December 3, 2013 9:30 – 11:00 A.M. Guest Speaker: Patrick Ludvigsen Business Development Manager with Globus, Cosmos, Monograms, & Avalon Waterways Complimentary Holiday Refreshments, Door Prizes & Everyone That Attends Will Receive A 2014 Calendar Clubhouse Restaurant, Daytona Beach Municipal Golf Course 600 Wilder Blvd. • Daytona Beach

Please RSVP to Discovery Travel (386) 788-8201 Located For 30 Years Between US1 & Nova Rd. 661 Beville Road, Suite #114, Daytona Beach, FL 32119

Let me help you answer these questions: I need help with IRAs left with former employers. I know how having Annuities for income can also save on taxes. I am confident in the Life Insurance I have to protect my family. I know I have done the correct Estate Planning to creating an Estate for the ones I love. I know where I should be saving my Retirement dollars and how much I should be saving right now.

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Call Me: 386-427-1955 888-255-1630 • Cell 407-474-0712 “Becky” JoyAnna Rebekah Argeny LUTCF Registered Representative Securities offered through Questar Capital Corporation. Member FINRA/SIPC.

Page A-12—Seniors Today—November 22, 2013

Caregivers Help With Doctor Visit

ore than 65 million people in the United States care for someone with a chronic condition, disability, or frailty. These caregivers often accompany their loved ones to doctors’ appointments. By making the most of these appointments, caregivers can help improve the care their loved one receives and ease some of the stress they often experience as a caregiver. If you are a caregiver, consider these tips for appointments: • Introduce Yourself: Get permission from your loved one to speak directly with doctors. This typically requires the patient to sign a release form at each doctor’s office. Explain your role. Ask questions about diagnoses, medications, and ongoing care needs. However, be sure to include your loved one in the discussion too. • Educate Yourself: Understanding your loved one’s conditions will help you better communicate with doctors and make you a better advocate. • Document Important Information: Keeping a record of physician contacts, medications, symptoms, and health changes will help you remember what to address at each appointment and help the doctor make informed decisions. Ask for copies of test results and keep them in a file for future reference.

• Understand Health Coverage And Benefits: Before appointments, learn what is covered by your loved one’s health plan. Ask physicians about the risks, benefits and alternatives to their recommendations and the associated cost. Avoid financial surprises by understanding out-of-pocket costs for appointments, tests or procedures. If you have questions, call the number on the back of the insurance card. • Ask Questions: Come to appointments prepared with a list of questions. During the visits, take notes so you can refer to them when you need to later. • Don’t Neglect Your Own Health: Taking care of yourself will put you in the best position to provide care for others. If you care for an older adult or anticipate taking on a caregiver role, you should know about the tools and resources available to make the job of being a caregiver a bit easier.ST

Rebecca M. Becker Elder Law Attorney & Mediator

Dedicated to helping you and your family be prepared for whatever life brings. “Legal preventive maintenance” for peace of mind. Providing for your health care, your loved ones, and your property through: • Health Care Directives & DPOAs • Asset Protection • Probate Avoidance • Medicaid • Wills & Trusts • Probate • Guardianships • Real Estate

Tel: 386-672-4365 Ormond Beach, Florida “Personal & Confidential Attention www.BeckerLaw.net in a Comfortable Atmosphere” The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.

Safety With Candles

he warm glow of candlelight can make you feel cozy on a cool evening and add a festive atmosphere to holiday decorations. They can also be a source of tragedy if not used carefully. Did you know that December is the peak time of year for candle usage and also home fires involving candles? Most home candle fires—11 percent—begin with decoration. Safety precautions must always be taken when using fire. Here are some tips for safely placing and choosing candles. • Place candles where their flames will not heat or come into contact with anything flammable. Take a look around the area where you might place a candle. Do not position candles on inner shelves. The flame could ignite the shelf above and behind the candle. • Choose candles and holders wisely. Sturdy and non-combustible candleholders are best. Hurricane style is ideal! Avoid candles that have flammable or combustible materials imbedded into the wax, such as leaves and other decorative items. • Never burn candles in unattended rooms. Always extinguish candles when leaving the room or when you are ready to sleep. • Place candles away from high traffic areas and clear of drafts. • Place candles where pets cannot reach them. Keep in mind those wagging tails

and curious noses when arranging candles on end tables. • Do not leave children alone with burning candles.

Day-To-Day

Life

…by Kathy M. Bryant • Do not decorate stairways and floors with burning candles. They are too easy to trip over in these high traffic areas. If you must use candles with a real flame, practice the above safety suggestions, but consider using flameless candles instead. Battery operated ones are best and they still give off the warm glow and festive spirit without the worry of danger. Also, if you decorate around a fireplace with a lit fire, remember to keep items that can burn at least three feet away from the fireplace opening. Every home with a fireplace should have a Carbon Monoxide Detector in place. ST

Kathy M. Bryant is with the Volusia County Extension Office. For information, call 386-822-5778. All Extension Service programs and information are free and open to the public regardless of race, color, sex, disability, religion, or national origin.

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November 22, 2013—Seniors Today—Page A-13

What’s In The Stars

For The Week Of November 25

ARIES (March 21 to April 19) The high standards you set for yourself don't always translate into the behavior you expect of others. That relationship problem can be resolved. TAURUS (April 20 to May 20) Not enough party bids to satisfy the Bovine's fun-loving side this week? Go ahead and throw one of your own. Then prepare for some serious work coming up. GEMINI (May 21 to June 20) A new and intensely productive cycle is about to kick in. Be careful not to get too stressed out. Make time to restore your energies by relaxing with family. CANCER (June 21 to July 22) This could be a good time to share some of your plans with those closest to you. Their comments could give you some added insight to accomplish your goals. LEO (July 23 to August 22) An attack of self-doubt might be unsettling for the usually super-assured Feline. It could be your inner voice telling you to hold off implementing your plans. VIRGO (August 23 to Sept. 22) This is a great time for you to reward yourself for all your hard work by taking a trip you haven't spent months carefully planning, to somewhere you never been.

LIBRA (Sept. 23 to Oct. 22) Some misunderstandings resist being resolved. Your sincerity in wanting to soothe those hurt feelings wins the day. By month's end, that relationship should heal. SCORPIO (Oct. 23 to Nov. 21) A hectic job schedule begins to ease just in time to blow off all that work-generated steam. A family situation runs into an unexpected complication. SAGITTARIUS (Nov. 22 to Dec. 21) A cutting remark in the workplace needs to be handled with finesse. How you respond could determine the depth of support you gain from colleagues. CAPRICORN (Dec. 22 to Jan. 19) Once again, that stubborn streak sets in and could keep you from getting much-needed advice. It lifts by week's end, to make an informed decision. AQUARIUS (Jan. 20 to Feb. 18) A surprise trip early in the week could lead to other unexpected offers when you return. Avoid talking too much about this until you've made some decisions. PISCES (Feb. 19 to March 20) Learning dominates the week for those who are looking to widen their range of knowledge. A series of important commitments begins late in the week. ST

Day Trips & Multi-day Adventures! Have you tried a Vivo Tour? We're fun and affordable!

It Is Snowing!

HoIiday Pops concert with the Jacksonville Symphony highlighting all the classic Christmas tunes. Lunch at The Omni Hotel! $85 The Disney Lobbies is a holiday-themed tour of 5 spectacularly decorated Disney lobbies w/ dinner at The Hyatt Grand Cypress Hotel. $95 Leu Gardens Celebrate the holidays with a festive tour. An afternoon in Winter Park with lunch is included. $59 Nov. 28-30: Thanksgiving in Savannah—the jewel of the south! Full three days, with accommodations at historic district Springhill Suites. Thanksgiving meal at iconic Pirates House, Tybee Island tour, plantation tour, shopping downtown, trolley tour of Savannah, Christmas Show at Historic Savannah theatre! Perfect time of year! Dec. 5: Christmas in the Park—enjoy this festive holiday event in beautiful Winter Park with the lighting of the Tiffany windows in Central Park followed by an outdoor concert of holiday favorites. Visit the Morse Museum or shop Park Avenue for that special gift. Dec. 8-12: Christmas in Nashville—sing your way into the spirit of the holidays with a performance at the Grand Ole Opry! See Honky Tonk Row, Vanderbilt University, and the Opryland Hotel and Gardens. Take a cruise on the General Jackson steamboat and shop at the Willie Nelson and Friends Museum and General Store and the Opryland Mills Mall.

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Page A-14—Seniors Today—November 22, 2013

My Medicare Advantage plan must let me keep my Florida Hospital doctor.

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November 22, 2013—Seniors Today—Page A-15

Honor your friend or loved one by adding a personalized tribute Banner or Love Note to the Light of Love tree in the main lobby at Florida Hospital Memorial Medical Center. Throughout December, the Light of Love tree is the areaâ&#x20AC;&#x2122;s centerpiece where all visitors can enjoy and recognize its special significance. A Banner will be placed on the lighted tree for a $10 contribution. A Love Note with up to 20 words submitted by you may be added to the tree for $25. Both are a wonderful tribute to your friend or loved one. Your gift of $100 will ensure that the Banner or Love Note appears annually. A tribute book is also on display in the lobby throughout the season.

Tree Lighting Ceremony Tuesday, December 3 at 6 P.M. Hospital Lobby 301 Memorial Medical Pkwy., Daytona Beach, FL 32117

Complimentary Valet Parking Light Refreshments All proceeds are donated to the hospital. Your contribution is tax deductible. To participate or for more information, please call 386/ 231-3059.

Section B November 22, 2013 Tails From The Front s it begins to cool down, many of our feline friends like to spend more time indoors where they are warm and safe. If your cat is usually more of an outdoor cat, the move indoors may require some preparation. It may take a bit of work, but most cats can make a relatively quick and easy transition indoors. Although many cats are comfortable outside, there are benefits to bringing them indoors more often or even full-time. Indoor cats face far fewer hazards than outdoor cats. Moving a cat indoors lowers or eliminates the risks associated with parasites, other animals, cold weather, vehicles, and other dangers that lurk outdoors.

Surprisingly, in many cases the transition to a litter box is not that difficult. Most cats actually have an instinctual nature to use a litter box. For a cat that has been primarily outdoors, it does help to use two litter boxes at first. Place one box in a permanent location where you eventually want the cat to use it, and leave the other next to the door your cat has previously used to exit the house. As the cat grows more accustomed to being indoors, you can move the boxes closer together, eventually eliminating one. Perhaps the most important step in moving your cat indoors is finding ways to keep them entertained and active. Use a wide variety of toys to keep your cat busy, remember-

ing that like us, cats will get bored playing with the same toy day after day. Many cats appreciate the addition of another cat or other companion, such as a dog, to the home. Having a friend to play with and chase around the house helps your cat stay active and entertained while you are away or busy. Having another pet around also fills a need for companionship that the cat may miss after being outdoors. Like many of us, cats love to spend time sunbathing. Offer your cat an open space in a large window to enjoy the sun and keep an eye on the outdoors. If you do not have a large window ledge, there are shelves and platforms that can be used for this.

Cats love having places to jump, climb, and hide. Many homes have plenty of spots for your cat to enjoy these activities. If yours does not, there are plenty of options that can be purchased, or you can even build your own. Scratching posts should also be provided with various surfaces. This allows your cat to exercise their natural instinct to scratch their claws without ruining your furniture or other items. ST Tyler Stover is the Community Outreach Director of Halifax Humane Society in Daytona Beach. He can be reached at 386-2744703, ext. 320, or at tstover@halifaxhuman esociety.org

Nemesis is always stirring the pot.

Oz loves to play and run around.

Pierson will always take your side.

Sugar is as sweet as can be.

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117 Sweet Bay Dr. New Smyrna Beach 386-409-7836 Cassandra McCathran, RN, Owner Assisted Living Facility Licence Numbers 8788, 11914, 12422, 12336, 9574, 11725

Beat Alzheimers: Remember Your EFA’s by Mitch Booth

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Mon-Fri—9 to 7, Sat—9 to 6, Sun—11 to 5 Visit our website at lovewholefoods.com

Page B-2—Seniors Today—November 22, 2013

had an experience with a customer I’d like to share. I have known him for years and he comes in to ask my opinion on health issues, especially on drug therapies. He had seen a commercial for a new drug and wanted to know what I thought of this new class of antianxiety medication. I informed him I wasn’t qualified to comment and recommended he speak with his doctor. The next time I saw him, he told me he had just gotten back from England. He’d taken my advice and this is what his medical doctor said, “Nigel, this drug is so new, let the Americans take it. After they’ve been experimented on, we’ll know not only whether the drug is better than existing drugs, but we’ll know if the drug is safe to take. You can trust the yanks to take any drug with or without a prescription.” The morning news release on MSNBC on November 13, 2013 stated: “New cholesterol guidelines will increase the number of statin prescriptions.” Remember, the previous guidelines were supposed to keep total cholesterol below 200, keeping the LDL’s (erroneously called “bad lipoproteins”) below 130. Under the new guidelines, more than 30 percent of U.S. adults will qualify for statin treatment. Currently, the number is 15 percent. “About twice as many adults will now be eligible for ‘definite treat’ status,” states Dr. Donald Lloyd-Jones, M.D., cochairman of a panel funded by the American Heart Association. What is disturbing is that 15 percent of Americans don’t eat anywhere near 4-5 recommended servings of veggies and don’t exercise so they opt for the quick fix: statin drugs. This drug therapy, however, comes with major side effects including radiating leg pain, muscle weakness, memory loss, confusion, and now, alarmingly, an increased risk of diabetes. In the WebMD News Archive, there is a current posting: New FDA Warnings on Cholesterol-Lowering Statins increased risk of inducing type II diabetes. This risk is so significant that the FDA is considering a mandatory warning label as stated by Dr. Mary Parks, M.D., Director of the FDA’s Division of Metabolism of Endocrinology Products. Folks, diabetics are the ones who are routinely prescribed these drugs, even if their lipid profile is normal. Remember, 8.4 percent of the adult population already has type II diabetes with another 8-10 percent either borderline or undiagnosed. Can we, even for a moment, consider an iatrongenic event doubling our diabetic population? Our health care system would not be able to handle the results. This is by far the greater threat: Alzheimer’s disease. The FDA states that statins are linked to memory loss. That’s a gross understatement. This terrible disease has been addressed in several previous articles (see Make Alzheimer’s A Bad Memory! on our website) and will be continued in my next article. Read all the medical references. Most of my readers

will agree, no one had ever heard of this scourge until the late 90s. It is no accident that this disease surfaced after the first statin, Mevacor, was introduced in the mid 90s. We know that these food contaminates, of course, pass through the brain /blood barrier. The degenerative trigger that starts the process is when you reduce the body’s total cholesterol to absurdly low levels and the brain starves (it runs on cholesterol). Need convincing? Read Dr. Duane Graveline’s book: STATIN Drugs And The Misguided War On Cholesterol. It simply tells it all. The former flight surgeon in the USAF, was also an astronaut. Even though he was in perfect health, his cardiologist convinced him he needed to take Lipator to be safe. The result: Transient Global Amnesia. After the first episode, his doctor said it was an anomaly—so he took it again. This time he forgot his wife, four kids, and what planet he was on. He was lucky… it was “transient.” Now recovered, he is making it clear—many others don’t recover. He is now an advocate, along with the FDA’s own in-house staff, that the side effects of statins warrant new labeling as a minimum first step. So, with turkey day looming, what can you do? Get informed and read the medical literature so you can be pro-active in your health. Read: The Great Cholesterol Myth by Dr. Stephen Sinatra, M.D., cardiologist. He advocates an organic wholefood diet (no GMOs), no “syntho” anything. He puts emphasis on consuming “good” fats, especially those in the Omega-3 family. If you’re reading concentration can’t even handle an Amazon book synopsis, then come in to either store and pick a onepage summary entitled: Omega-3 Fatty Acid Levels: Reduction Of Telomeric Aging in Patients With Coronary Heart Disease (JAMA, 1/20/10-Vol. 303, #3). This peer reviewed study by three M.D.s and four PhD.s makes no mention of “bad” cholesterol. Instead, patients were given high levels of good Omega EFAs from wild caught cold water fish. The result: they reduced their risk of CHD as well as slowed the aging process of the brain! In order to encourage you and your family to take advantage of this remarkable nutraceutical, we are offering Natural Factors pharmaceutical grade Wild Alaskan Salmon at a holiday savings of over 36 percent. Remember all Natural Factors products are on sale in December. Please give a copy of the JAMA study, just mentioned, to your doctor. Nigel is sending one to his. They will thank you for the gift of knowledge. It’s one “medicine” you don’t need a prescription for. Mitch Booth is the owner of Loves Whole Foods in Ormond Beach and Port Orange—the area’s largest organic and gluten free food stores.

Antiques

Dirty Duck Says…

Historical Letters by Larry Cox

Q: I have copies of a series of letters written by my fifth-generation grandfather in Washington County, Kentucky, to his son in Rushville, Indiana. The letters were sent over a period of time from 1851 to 1874 and cover such topics as crop problems and the impact of the Civil War. I am wondering if they have any monetary value or what significance they would be to 19th-century American histories. —Bob, Rancho Cucamonga, CA A: I spoke to several document dealers, who seem to agree that while your letters sound interesting, they would not be worth a great deal of money. For example, one told me that he had just sold a packet of two dozen letters from a Confederate soldier to his family in Mississippi, covering 1862 through the war's end. The collection sold for $750, and I suspect your letters might be worth about that amount. The significance to the history of Washington County, Kentucky, however, is another matter. Two sources that might be helpful are the Historical Soci-

eties of Kentucky, P.O. Box H, Frankfort, KY 40602; and the Washington County Historical Society, 107 Carolyn Court, Springfield, KY 40069. *** Q: I have a six-pack of J.R. Ewing private stock premium beer, which was brewed in San Antonio by the Pearl Brewing Company in 1980. What is the value? —Mary Lou, Albuquerque, NM A: Not much. Both the J.R. Ewing and the Billy Beer from the Jimmy Carter era sell for less than $20 for an unopened six-pack. Both are curiosities, but not very valuable ones. ST

Thanksgiving Cleaning SpecialDirty duct says don’t be a Turkey, protect your loved ones from the allergens in your air and heating system. Have your ducts cleaned. Call for your free estimate today, mention this ad, and receive a $50 gift card from your local grocery store with a complete duct cleaning.

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Write to Larry Cox in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to questionsforcox@aol. com Due to the large volume of mail he receives, Mr. Cox is unable to personally answer all reader questions. Do not send any materials requiring return mail.

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Introducing The All New Indigo Manor Assisted Living Come and see for yourself the Indigo Manor Difference • • • •

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386.257.4400 November 22, 2013—Seniors Today—Page B-3

Magnolia Gardens An Apartment Community Designed Especially for the Senior Citizen 62 Years Of Age and Older. Rent is based on income. Applications will be accepted in person at

Magnolia Gardens Apartments 1031 4th Street, Daytona Beach, FL 32117 Call today for more information and to schedule your appointment for placing an application for housing Monday–Friday, 9 A.M.-3 P.M.

(386) 255-9113 1 Bedroom Apartments Magnolia Gardens is a beautiful community that offers 88 one bedroom apartments. The apartments have carpet, stove, refrigerator, water, trash removal, air conditioning, pest control, and maintenance. Common areas include coin–op laundry, inside mailboxes, attractively decorated community room, and lobbies.

Pet Care AKC, USDA At Odds Over Breeder Rules by Sam MazzottaAKC,

Dear Paw’s Corner: Is it true that the U.S. Department of Agriculture is banning professional dog breeding? — Concerned Owner in Iowa Dear Concerned: Nope, it's not true. However, the USDA has implemented some new rules that will bring Internetbased pet breeders and sellers under the regulation of the Animal Welfare Act. The rules narrow the definition of a retail pet store and expand the agency's oversight of pet breeders. On the plus side, the new rules could make it harder for notorious puppy mills to exist, because breeders with four or more breeding females, and those who sell puppies sight unseen, now have to be licensed through the USDA. On the negative side, argues the American Kennel Club, the rules are nebulous in certain areas. For example, determining which females are truly breeding females can make things harder for small breeders and hobbyists. “The AKC remains extremely concerned that the rule will make it difficult for individuals to self-report, as they would not be able to know—without an APHIS inspection—before applying for a license—whether they would be required to obtain a license.” New standards for facilities could make it much harder for hobbyists and small breeders to raise dogs in their homes. “It is not reasonable to expect small breeders, who keep a handful of dogs and make a choice to raise dogs in their homes, to be able to meet exacting USDA kennel engineering standards that are designed for large commercial wholesale or research kennels,” the AKC said.

So, dog breeders will still be in business when the new rules take effect but they may have more work cut out for them. Cat and rabbit breeders also are affected. ST Send your questions or comments to ask@pawscorner.com Did you know mosquitos can transmit heartworm larvae to dogs, but fleas don't? Find out more in my new book, ‘Fighting Fleas,’ available now.

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Manette’s Cafe by Trudy Gray The novel is set in a small town outside of Chicago, before and during Prohibition. Manette, a young emigrant from Belgium, runs away from home to follow her fiance to the New World. The year is 1914. Manette struggles with poverty, raising five children, and brewing illegal beer. It’s a tale of hardship and love, with an unexpected ending. $12.95 • Available at www.Amazon.com

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Page B-4—Seniors Today—November 22, 2013

Chicken Soup For The S oul Making A Marriage Work

y husband and I attended a marriage conference after we had been married for a couple of years. It was a great weekend of intense conversations and the chance to focus on each other without distractions or interruptions. At one session, we were asked to stand and share our favorite thing about our spouse. Each person described some trait or characteristic about their beloved that they liked the most. I stood and gushed about my admirable and amazing husband. Then it was his turn. He said, “What I like best about my wife is that... she really likes me.” Silence. I smiled, but my face turned red with anger and embarrassment. Later, I tore into him. “Seriously? What you like best about me is that I like you? How could you take a moment meant to be about me and make it about you?” Of course, he was crushed. He apologized for hurting me. I forgave him, and we moved on with the weekend. I revisited that incident in my mind over and over for years. Is it that hard to come up with something that he likes about me? He is such a loving husband, so where did that self-centered comment come from?

Slowly, I began to understand what was in the heart of my husband. What my reaction did to him. Before marrying me, my husband had gone through the worst kind of rejection. He was betrayed by a wife who chose to walk away from their marriage. While they were married, she was disrespectful and did not make him a priority. I also began to notice other marriages and how wives would berate and mistreat their husbands, rolling their eyes at their husbands' comments or correcting them as though they were children in front of friends and family. Some wives would call them names and make fun of them. When my husband had said what he did, I remember noticing every man in that room smiling as if to say, “Man, you're so lucky.” Now I count it a great compliment that he is blessed by how much I like him. I understand that it isn't selfishness that prompts him to enjoy that part of me. It's his way of acknowledging the good thing that comes with a loving wife. ST

Visit the Chicken Soup For The Soul website: www.chickensoup.com

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Senior Service Line Making Your Home Safe For Winter by Matilda Charles

L You may be interested in learning about a clinical research study of an investigational study medication for symptoms associated with plaque psoriasis.

You may qualify if you: â&#x20AC;˘ Are 18 years of age or older â&#x20AC;˘ Have been diagnosed with plaque psoriasis for at least 6 months â&#x20AC;˘ Are not taking oral treatment for psoriasis or receiving injections as a treatment for psoriasis â&#x20AC;˘ Have recently stopped psoriasis treatments, there may be a delay before you can start this study Qualified participants will receive all study-related medical care and study medication at no charge.

Call Riverside Clinical Research 386-428-7730

Discover Friendly Assisted Living where residents enjoy an active,

ike it or not, winter is coming. Depending on where you live, you've likely already felt the chill winds preceding the even colder weather ahead. Two key elements of winter safety at home are warmth and adequate lighting. Are you ready? Staying Warm: If you live in your own home, when is the last time you had your furnace inspected? If you can't say it was this season, it's time to call for an appointment. These system checks should be done once a year and generally include a new furnace filter. Carrying a big blanket from room to room can be a tripping danger. Instead, keep personal-size comforters in various places in your home, especially your favorite chair. Check the bottoms of your slippers to make sure they aren't worn and slippery. Wear a favorite hat for additional warmth, and consider a padded vest to keep your body's trunk warm. Adequate Lighting: Fading daylight can creep up on us. One of my friends took a yard light and put it in the kitchen

:]Ymla^md YhYjle]flk ?jY[agmk dgmf_]k DaZjYjq ;Y^]k ;`]^%hj]hYj]\ e]Ydk =p[mjkagfk 9jl$ Emka[ Yf\ H]l l`]jYhq :]Ymlq':YjZ]j kYdgf :]Ymla^md hYlag Yf\ _Yj\]fk E]\a[Ylagf eYfY_]e]fl Fmjk] gf klY^^ Gf kal] `ge] `]Ydl` [Yj] @gmk]c]]haf_ Yf\ dYmf\jq k]jna[]k Kg[aYd Yf\ ]p]j[ak] hjg_jYek >J== k[`]\md]\ ljYfkhgjlYlagf lg dg[Yd e]\a[Yd Yhhgafle]flk$ k`ghhaf_ Yf\ em[`$ em[` egj]

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send e-mail to columnreply2@gmail.com

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window to recharge in the sun each day. When it becomes dark outside, the little light automatically goes on. Another has put tiny automatic nightlights in a few electric outlets. When the lighting is low, the lights automatically come on. These serve as reminders to turn on more lights in the house. Do you have candles handy for the times when the power goes out? If so, throw them away! It's too easy for lighted candles to fall over or catch clothing on fire. Invest in a few flashlights or dome lights that you can leave at various places in your home. Don't forget a small one for your pocket. ST

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Businesses That Support The Seniors Of Our Community

ST PALs (Seniors Today Professional Advertising League) ST PALs (Seniors Today Professional Advertising League) is a networking group organized by Seniors Today newspaper and made up of professional people in our community that all have businesses that serve our seniors. The group was the first of its kind in this area, was formed over 15 years ago, and is the longest running networking group dedicated to seniors in the Volusia/Flagler area. ST PALS prides itself on Debbie Evans Kathy Whitby Priscilla Kincaid Annette Lynch Joan Giovanni Amber Frazzini LaShawn Mobley Parham Tameke Dickenson-Glenn Ishara Howard Casey Cover Larry Hanson Roni Jackson Todd Register Mandy Moore Marion Flom Laurice Elgin Nicole King Dorothy Ramseur Patrick Forestell Dave Lynn Michele Turbin George Gonzalez Jennifer Beckwith Pam Douglas Melissa Long Audrey Bellini

AAA Insurance AAA Insurance Aging Tree Allinace Community Alzheimer’s Assocation American Eldercare American Eldercare American Eldercare American Eldercare Bishop’s Glen Bridgeveiw Center City of Daytona Beach Shores Clare Bridge Senior Living Daytona Lagoon DeBary Manor Deltona Healthcare Deltona Healthcare Florida Lutheran Florida Lutheran Florida Power & Light Genitva Hospice Gentiva Home Care Gentiva Hospice Good Samaritan Society Good Samaritan Society Halifax Health Hospice Of Volusia / Flagler

386-460-2532 386-252-0531 386-774-2446 386-747-7688 407-951-9552 386-944-4360 386-944-4360 386-944-4360 386-944-4368 386-226-9118 386-677-4545 386-763-7598 386-672-8800 386-316-8112 386-624-2015 386-847-1226 386-789-3769 386-717-4170 386-736-5872 386-254-2484 386-205-9465 386-279-9176 386-747-1801 386-453-1592 386-239-7564 386-872-1345

constantly networking to improve senior resources, enrich senior lives, and provide quality services and care for our seniors. ST PALS is committed to meeting the needs of seniors in our community. The following is a list of professionals who share the ST PALs commitment. Please be sure to consider their businesses when you have the need for their services: Chris Van Singel Sedrick Harris Fred Gilliam Mariann Darcangelo Susan Miller Becky Argeny Dr. Nalani Kris Fischer Katie Mentor Melissa Winquist Sheila McKay-Vaughan Cheryl Fredsall Amy Lickfield Rachel Rader Rebecca Sandvall Katie Bauwens Alyssa Noahcutt Michael Taylor Amanda McHugh Estelle Pecchio Darryy H. Cowden Tim Simcox Stephanie Santarsieno Mike Robinson Susan Doorlies John Long

Haven Hospice Haven Hospice Hearing Aid Direct Home Instead Senior Care Home Instead Senior Care Joyanna Insurance Juice Plus+ Juice Plus+ Mary Kay Mary Kay Newport Senior Link Oaktree Healthcare Oaktree Healthcare Opis / Coquina Center Senior Home Care Senior Home Care Simply Scrubs Taylor Insurance Group The Cloisters of DeLand The Sarah House ALF The Welcome Basket TKO Mobile Auto Mechanic Vienna Medical Supply Visiting Angels Visiting Angels Vitas Innovative Hospice Care

386-734-7600 386-983-5190 386-561-9496 386-255-0645 386-299-0645 386-427-1955 645-510-6702 386-677-8233 386-405-6506 386-717-8613 386-299-5838 386-767-4831 386-681-8778 386-216-3776 386-871-1953 386-681-8016 386-747-0594 407-765-5974 386-822-6900 386-898-3351 386-846-8338 904-298-8114 386-316-6422 386-717-8485 386-717-8485 386-366-6100

November 22, 2013—Seniors Today—Page B-7

Veteran’s Post Winter Looms Large For Homeless Vets by Freddie Groves

id you buy a new coat for winter? Is there any chance you can buy another one? Maybe some good gloves and a hat? There are homeless veterans out there who could use them. With temperatures dropping, here are a few ways you can help homeless veterans this winter: • Donate clothing and other basics: Call the Department of Veterans Affairs medical center nearest you and ask for Voluntary Services. Most locations keep a clothing closet for homeless veterans who come in and need help, or those who are moving out of rehab into a place of their own. Maybe the clothing closet is good to go on coats but has completely run out of lined jeans and gloves. Maybe they need shirts in a super large size, or even personal-care items and a sports bag to carry everything in. Ask if they need a transition package of household supplies, like soap, towels, toilet paper, and a laundry basket. • Sign up to give rides: Voluntary services can help you with that, too.

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Freddy Groves regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. E-mail to column reply2@gmail.com

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Homeless veterans often have to get to doctor appointments the best way they can, and in cold weather that can be tough. Look into driving opportunities through the Disabled American Veterans. • Volunteer At A Stand Down: Go online to VA.gov and see when there's an event near you. They run from January to November, and this time of the year the emphasis is going to be to get homeless veterans warm and in housing. Call and ask what you can do to help. If you've a veteran in need of help, call 1-877-424-3838, also known as 1877-4AID-VET. It's staffed 24 hours a day, seven days a week, and can help with health care, housing, mental health, jobs, and more. ST

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386-788-6198 Page B-8—Seniors Today—November 22, 2013

515 Tomoka Avenue Ormond Beach, FL 32174 386-671-2616

December 2013 Tuesday Dec. 3 2:15 pm Florida Room & Conference Room

Friday Dec. 6 2:30–3:30 pm Auditorium

Thursday Dec. 12 2:30-3:30 pm Auditorium

Two Parkinson’s Monthly Groups …One For People With Parkinson’s Disease …One For Their Caregivers Parkinson’s disease creates challenges for loved ones and caregivers, as well as for Parkinson’s patients. A Parkinson’s diagnosis is life-altering, and from the moment of diagnosis, people with Parkinson’s and their loved ones may feel a sense of loss and various other emotions. It is a shared journey, but it affects each person differently. Each support group will allow participants to share experiences, support one another, learn ways to decrease stress, and to balance daily challenges and responsibilities. Support Group Facilitators: Karen Grant, LCSW and Julie Randolph, LCSW Halifax Health, Hospice of Volusia/Flagler Doctors’ Choice “Healthy Tips for the Holidays” ‘Tis the season to be healthy. In this informational seminar with Tim Richards, he will be exploring all aspects of health and wellness for the holidays from cold prevention to mental health, exercise, and nutrition tips. Holiday health education is an important issue due to the amount of injuries and illness that occur this time of year. This seminar is designed to give all participants the education and information to finish off the season in better health than they were in prior to the holidays. This truly is a wonderful time of the year, so come learn how to stay in the best shape and even have a better and more enjoyable holiday season. Tim Richards, Physical Therapist, has worked in the Physical Therapy/Rehabilitation field for 19 years. He has had the pleasure of working with patients in hospital, outpatient and long term rehab settings and has been in the home, health care field for seven years. Tim Richards, PTA Director of Program Development & Training, Doctors’ Choice Home Health Adding Life to Your Years: Top 10 Tips For Seniors Dr. Phil Afghani, DC from Atlantic Chiropractic and Wellness Center will be giving an exciting and informative workshop where he will discuss simple ways you can improve your quality of life. Dietary and exercise tips, ways to naturally decrease pain, stress management, and mental clarity will be included. He will describe simple things you can do every day, like meditation to clear the mind and relax, as well as some deep breathing exercises. These activities can be done own your own, in the privacy of your home. Dr. Philip Afghani is a Chiropractic Physician who focuses on restoring the body to health naturally. Dr. Afghani is the Clinic Director for Atlantic Chiropractic and Wellness Center, serving the communities of Volusia County.

Wednesday Dec. 18 1:30 pm Florida Room

Caregiver Support Group Stressed, Tired, Overwhelmed? Learn ways to decrease stress, balance the mind, body, and daily activities, reduce feelings of guilt, and to take care of you. Michelle Jones • Bishop’s Glen Retirement Community VITAS Innovative Hospice Care Please bring your loved one, and Bishop’s Glen will care for them during the session.

Friday Dec. 20 6 pm Auditorium

Ashley King Sings Christmas & Classics Ashley King is an 18 year old freshman at Stetson University where she is pursuing a double major in music performance (voice) and music education. Ashley began singing at an early age and has been performing for most of her life. For the past two years she was placed in the top 15 at the National Fine Arts Festival, and last year she was a finalist in the Bach Festival Young Artist Concert at Rollins College. Ashley has also enjoyed portraying many exciting roles in local musical theater productions such as; Maria in The Sound of Music, Louisa in The Fantastiks, Cinderella in Into the Woods and Dorothy in The Wizard of Oz, among many others. She is currently acting as the worship pastor at DeLand Church of the Nazarene. Ashley will be performing favorite Christmas songs, along with timeless classical pieces.

Monday Dec. 23 2:30–3:30 pm Auditorium

How Volunteering Can Improve Your Life & Someone Else’s! Countless studies and articles suggest that by volunteering, seniors not only learn new things, but their health improves, they receive an expanded social network, and they have the opportunity to share their lifetime of experiences with others. Learn more about the work of the Retired and Senior Volunteer Program (RSVP) and Foster Grandparent volunteers throughout Volusia County. Discover how a little time spent helping others can improve your own health and make you feel like a Rock Star—all at the same time! In Volusia County the RSVP Program and its sister Foster Grandparent Program are sponsored by Volunteers For Community Impact, Inc. (VCI). Annette Beach, Volunteer Coordinator with VCI, will explain how to get involved and will introduce you to a VCI volunteer “Rock Star” and a representative from one of their partner agencies in Volusia County. Annette Beach joined the VCI staff as Volunteer Coordinator for Volusia County in July, 2013. Prior to joining the VCI staff, Annette was Marketing Coordinator for VSM Advertising in Winter Park and has over 15 years experience volunteering with non-profit agencies.

All Events Free Of Charge

Please RSVP To 386-226-9110 Hosted At Bishop’s Glen Auditorium

Assisted Living Facility 5052 • Non-Profit Organization • www.bishopsglen.org

900 LPGA Blvd., Holly Hill, FL 32117 • 386-226-9110 November 22, 2013—Seniors Today—Page B-9

Flashback Do You Remember? by Mick Harper

1. Who had a hit with disco song Got To Be Real?

2. Name the group that released Michael, a version of Row The Boat Ashore, in 1961.

3. Who wrote Girl, You'll Be A Woman Soon?

Answers 1. Cheryl Lynn in 1978. The song was co-penned by master song craftsman and producer David Foster. He was the magic behind dozens of artists and groups, including Rod Stewart and Josh Groban. 2. The Highwaymen, a college quintet folk group. Despite the coming British invasion, The Highwaymen reintroduced solid folk music to millions.

3. Neil Diamond, who charted with the song in 1967. 4. Billy J. Kramer with The Dakotas

4. John Lennon wrote Bad To Me for which group?

5. Name the song that contains this lyric: “I never said you had to offer me a second chance, I never said I was a victim of circumstance, I still belong, Don't get me wrong.”

5. My Life, by Billy Joel in 1978. Chicago band members Peter Cetera and Donnie Dacus performed the backing vocals. The song charted around the world and was used as the theme song for the television series Bosom Buddies in 1980-82. ST

Move-in during the month of December, pay for one week, and receive three weeks free. There is limited availability, so call today to schedule your tour! (386) 677-5959

Page B-10—Seniors Today—November 22, 2013

Favorite Foods Frontier Beef Stew by Steven J. Austin 1 cup chopped onion 1 cup uncooked instant rice 1 (12-ounce) jar fat-free beef gravy 1 cup water 1 (15-ounce) can diced tomatoes, undrained 2 teaspoons Worcestershire sauce 2 cups diced cooked lean roast beef 1 1⁄2 cups frozen peas 1 (8-ounce) can diced carrots, rinsed and drained

1. In a large saucepan, combine onion, uncooked rice, beef gravy, and water. Bring mixture to a boil. Stir in undrained tomatoes and Worcestershire sauce. Add beef, peas, and carrots. Mix well to combine. 2. Lower heat, cover and simmer for 15 minutes, stirring occasionally. Makes 6 (1 cup) servings. ST Each serving equals: 221 calories, 5g fat, 21g protein, 766mg sodium, 3g fiber; Diabetic Exchanges: 2 Meat, 1 Starch, 1 Vegetable.

As family & friends gather together this season, we invite y’all to join us for this lighthearted fun event:

HOLIDAY STORY FESTIVAL

Enjoy a fun afternoon of entertainment by Professional Tellers. Some stories silly, some serious, all to lighten the Holiday Heart.

M Ashley Moore NLP Certified Trainer Saturday, December 14, 2-3:30 P.M. & Storyteller 3959 South Nova Rd., Bldg., B, Ste. 21-22, Port Orange $5 Per Person. Refreshments served. RESERVATIONS REQUIRED Website: Moorestrategiesforsuccess.com Email: Ashley@moorestrategiesforsuccess.com Cell: 386-788-5653

Perfect Senior-Nurse Housing By Beach! DAYTONA BEACH– SAVE $$$ Perfect House and Nurse Detached Apartment-Save Thousands vs. Nursing Home Now! Call (386) 295-4948 JOHN to See this house. 1920 Spanish 2BD-2B 1,400 square foot House PLUS 1,000 square foot BRAND NEW APARTMENT 609 LENOX Ave.—STEPS FROM BEACH-$1800/month FOR BOTH

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November 22, 2013—Seniors Today—Page B-11

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Eight Ways To Cook Turkey Special to Seniors Today

hought there was only one way to cook a turkey? Since the oven often is needed for side dishes, the big bird may have to take an alternate route to the table, according to Dr. Pam Duitsman, nutrition and health education specialist with University of Missouri Extension. “No matter what route you chose, always ensure whole turkeys reach 165 degrees F as measured in the innermost part of the thigh and wing and the thickest part of the breast,” said Duitsman. Here are some things to keep in mind with various turkey cooking methods: Electric Roaster Oven: Use on the countertop as an extra oven for a whole turkey. The cooking time and oven temperature should be identical to a conventional oven. Preheat to at least 325 F, and place the turkey on a meat rack. Keep the lid on throughout cooking. Cooking bags may be used, as long as the bag does not touch the oven surface on any side. Grilling: This popular method allows a completely thawed bird to cook over indirect heat in an outdoor gas or charcoal grill. Keep the grill covered, and place a pan of water beneath the grilling surface to catch drippings. Do not stuff the turkey— the indirect heat may not allow stuffing to get hot enough to kill all bacteria. Smoking: Smokers vary widely, and use either electricity, gas, or charcoal for heat. Ensure the smoker reaches an internal temperature of 225 F to 300 F before introducing the completely thawed, unstuffed turkey. If using water-soaked wood, do not use softwood like pine, fir, cedar, or spruce. These woods will give the food a turpentine flavor and coat the meat with black pitch. Deep Fat Frying: A whole unstuffed turkey of 12 pounds or less can be successfully cooked in a short amount of time.

Follow manufacturer directions, and ensure the oil covers the turkey by 1-2 inches. Select a safe location for your fryer, and heat oil to 350 F. Slowly and carefully lower the turkey in the hot oil. Monitor the temperature, and never leave unattended. Pressure Cooker: Use turkey parts such as breasts, legs, and thighs. Follow the manufacturer instructions for a quick-cooking (about 1⁄3 or less of conventional time). Slow-Cooker: Use cut-up parts of the turkey like legs, thighs, breasts, wings, or quarters. Begin heating on high for an hour or more before turning to low (or, just continue cooking on hgh). A minimum heating temperature between 170 F and 200 F should be maintained. Do not remove the cover while cooking. Microwaving: This can work successfully with either a whole unstuffed turkey, or using parts of the turkey in a covered dish. Limit the size of your bird to around 12-14 pounds, and allow 3 inches oven clearance on top and 2-3 inches of space around the bird. Because microwaves can tend to heat unevenly, a cooking bag will help to aid heat distribution. Conventional Oven: If you decide to go with a regular conventional oven, set your oven temperature no lower than 325 F. Place your turkey on a rack in a shallow roasting pan. For food safety, it's best to cook stuffing outside of the cavity —in a casserole dish. Cook the turkey immediately and use a food thermometer to check that the center of the stuffing and the internal meat have both reached 165 F. ST

More questions? If you have more questions about cooking a turkey call the USDA Meat and Poultry Hotline at 1888-674-6854, 10 A.M. to 4 P.M. Eastern Time, Monday through Friday; 10 A.M. to 2 P.M. ET on Thanksgiving Day.

Senior Real Estate Specialist Michael Pepin, Realtor

10 Jill Alison Circle Ormond Beach, FL 32176 Mike@PepinRealtyInc.com

Page B-12—Seniors Today—November 22, 2013

Contact Mike 386-441-8779 Mike@PepinRealtyInc.com

This Is A Hammer Hole Kicked In Bathroom Door by Samantha Mazzotta

Q: My youngest brother stayed at my house for the weekend and at some point, somebody kicked a hole through the bathroom door. All the way through! Is there any way to repair it? —Stacy in Hampton Beach, NH A: On a temporary basis, just for privacy and safety, you can patch the damaged door by attaching a piece of plywood to either side using wood screws. The plywood should overlap the hole by at least an inch on all sides. However, you'll need to replace the door completely, once you have the time and the finances. That your brother's friends have managed to knock a hole through it means the door was probably hollow, which is common for interior doors. It will be less expensive to replace than a solid wood door. Also on the plus side, you can replace it with the door of your choice. Another option is to replace the entire frame, allowing you to purchase a prehung door. Replacing the door properly will take a little bit of skill. If you've done some

basic carpentry before (using power tools, etc.) you can handle a door replacement. Otherwise, you may want to hire a contractor to do the entire door replacement. Ask for a written quote before agreeing to any work. Before heading to the home-improvement store for a replacement, measure the height and width of the door and take those measurements with you. You'll need the new door plus—if you want to completely replace the hardware—new hinges and a lockset. You can use the old hardware to save money. If you plan to replace the door yourself, plan ahead. Online videos can give a great visual overview of the task. ST

Send your questions or home tips to ask@thisisahammer.com. My new e-book, ‘101 Best Home Tips,’ is available to download on Amazon Kindle! Pick it up it today for just 99 cents.

Tired Of Retirement?

RUSH LIMBAUGH The voice behind the “Excellence In Broadcasting” Golden Microphone

Want some extra spending money? Seniors Today newspaper is adding to our team of adver tising sales representatives! Work full- or part-time calling on businesses in your area.

Tune in to WNDB 1150 weekdays NOON to 3 P.M. or listen live on the Internet at www.newsdaytonabeach.com For sales and advertising information, please call Mike Moltane, General Sales Manager at 386-944-7744 or e-mail: mmoltane@blackcrowmedia.com

Experience is helpful but not necessary.

Call today for information or to schedule an interview. 386-677-7060

November 22, 2013—Seniors Today—Page B-13

King’s Crossword

Wholesale To The Public! We Pass Contractor & Builder Prices On To Our Customers!

Holy Cross Senior Lunch Bunch

12–1:30 P.M. On Thursdays Doors Open at 11:30 A.M.

ons i t a v r e Res ired! Requ

Lunch, Bingo, & Non-monetary Prizes Just $5

Reservations are required by noon the Tuesday prior.

DOWN

1 Day segments (Abbr.)

1 Any of eight English kings

4 “Hail, Caesar!”

2 Hindu princess

7 Shaft of light

3 Not as big

8 Trap

4 Japanese cartoon style

10 “Who ya __ call?” 11 Lube job

5 Discretion is the better part of - 6 Ms. Brockovich

13 The Seven Year Itch star

7 Piglets' papa

16 Weep

8 Cher's longtime partner

17 Hermit

9 Improve

18 Charged bit

10 Yukon SUV manufacturer

19 Moist in the morn

12 Viscous

20 Scored 100 on 21 Spin 23 Arousing suspicion

14 Cry of distress 15 Conclusion 19 Noise 20 Donkey

Nov. 28 No Lunch Bunch Happy Thanksgiving

25 Actress Cannon

Dec. 5 Baked Spaghetti, Tossed Salad, Roll, Dessert, & Beverage

28 Metric measures

23 Partner of fortune

30 “Help!”

24 Perception

33 Classic comedy starring

25 “___ Kapital”

Dec. 12 Tuna Boat, Potato Chips, Dessert, & Beverage

Call The Office, Monday Thru Friday

at 386-767-6542 Page B-14—Seniors Today—November 22, 2013

26 “A ___ home is ...” 27 Spring mo.

13-Across

21 Mistakes in print 22 Ardor

26 Creator

36 Tried hard

28 Michael Jackson prop

37 Just one of the bunch?

29 Construction site fastener

38 Stay in one place, like

30 Disgrace

a helicopter

31 “My bad”

39 Drones

32 Canonized Mlle.

40 Prepared

34 Cupid's alias

41 Golf gizmo

35 Verifiable

Answers on Page B-15

ACROSS

Here’s An Idea by JoAnn Derson

• When preparing outdoor furniture for winter storage, it's important to give it a good cleaning. If you have a truck, why not load it up and take it to the local self-serve car wash? The specialized brushes make it easy to clean right there in the back of the vehicle, and a pressure rinse gets soap and dirt from all the nooks and crannies. —JoAnn • “While at a backyard barbecue now that the weather has turned nice out, I learned this trick from a neighbor. Put hot dogs in the slow cooker. Don't add water or anything. They taste really good without taking up space on the grill.” —J.V. in Alabama

lawn chores, try this cool trick: Use a large pop-up laundry bin, and line it with a lawn-and-leaf garbage bag. Use chip clips to secure it at the top. ST Send your tips to Now Here's a Tip, c/o King Fing Features Weekly Service, P.O. Box 536475, Orlando, FL 32853- 6475 or e-mail JoAnn at heres atip@yahoo.com

Crossword Puzzle On Page B-14

• To keep algae from growing in your backyard birdbath, add a few copper pennies. Or you can get a small piece of copper pipe from the home-improvement store. It keeps the algae from getting out of control. • When you need an extra garbage bag, like during a party or while doing

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Daytona Beach Concert Band Performance These holiday extravaganzas will include a holiday sing along, Hanukkah medley, traditional and non traditional Christmas Carols, and other holiday favorites.

Tuesday, December 3 • 7 P.M. Holy Cross, 724 Big Tree Rd., South Daytona Tuesday, December 10 • 7 P.M. Unity Church, 908 Ridgewood Ave., Holly Hill Tuesday, December 17 • 7 P.M. United Methodist, 211 N. Ridgewood Ave., Edgewater. A free-will offering will be collected at the door.

(approx 14.5 lbs.)

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Fresh Fruit, Juice, & Produce At The Daytona Store

LaRoche Fruit LaRoche Used Furniture In Business For Over 60 Years

740 S. Yonge St. (US 1) • Ormond Beach • 386-672-7723 329 N. Ridgewood Ave. (US 1) • Daytona Beach • 386-253-1817

Gordon Russell will conduct the members of the Daytona Beach Concert Band

November 22, 2013—Seniors Today—Page B-15