Seniors Today April 25, 2014 by Brandon Nickles

The Senior Newspaper Serving Volusia & Flagler Counties For 23 Years—COMPLIMENTARY COPY

April 25, 2014

Elder Fraud: Protecting Yourself And Your Nest Egg Page A-08

Visit Us Online At: seniorstodaynewspaper.com

Page A-2—Seniors Today—April 25, 2014

Anything Goes! or enthusiastic, inquisitive retirees, anything goes… for they know how to find out what’s going on. If nothing is going on, they make things happen! How long has it been since you went to the beach? Did you ever go deep sea fishing or down river on one of the local cruise ships? Are you aware of the sea turtles that migrate to shore to deposit their eggs? Have you ever visited the Planetarium? Did you know or visit any of the great art museums in the area. Ever consider taking a ride in a hot air balloon, climbing a mountain, or even a little hill? Have you been snorkeling? Have you been to Tomoka State Park lately? For people who work most of their adult lives, the possibilities available when they no longer punch a time clock, may come as a big surprise (after the shock of retirement settles). Some make daily commitments to television… The Millionaire Show or The View. They are probably the ones who have a problem adjusting to their change of lifestyle… perhaps because they lack imagination. There’s a lot taking place right in your own backyard. In 1994 the Kooky Ukes went to a club they had never heard of before… a ‘laughing’ club! The official name was Volusia County’s DeLand Chapter of the International Laughing Society. It was held in May with at least 300 in attendance. They gave an enthusiastic welcome to local stand-up comics, listened to The Outhouse Five Plus One and the Kooky Ukes from Daytona Beach. We had a wonderful time, though only a couple of us actually played the ukuleles we carried with us. (Since then we have learned more.) That same year, the City of Holly Hill was holding Country Music Jamborees every fourth Saturday. Hmmm! Wonder if they are still doing it? Motivated individuals see retirement as an opportunity to take up projects that were abandoned in their youth or busy themselves pursuing ideas and plans that were set aside until they had more available time. In swing time they find themselves busier than ever—doing what they have always wanted to do. Busy types and stress oriented individuals feel that all changes have to be challenging and creative. Many people have real musical talents that have been put aside for years. Now’s the time to bring forward the clarinet, banjo, drums, or keyboard and start entertaining yourself and others.

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You Name It …by Kitty Maiden

Now I ask you, have you visited all the theme parks? Did you ever take a tour bus to other parts of the country? Did you ever go mid-state to see a dinner show? Have you volunteered your expertise for special projects like teaching adults to read or write? Are you writing your memoirs for the entertainment of your family—or the world? Are you networking and making new friends? After my first retirement, I truly planned to once again pick up a paint brush and learn to master acrylic painting instead of continuing to do oil paintings. I wrote about an incident that found its way in print and have been writing ever since. I never picked up that paint brush again Golfing, swimming, hiking, bike riding… anything goes if you have an active imagination. Enjoy! Kitty Maiden is a staff writer for Seniors Today.

Seabreeze High School April 25-26 7 P.M. April 27 2 P.M. Tickets • $5 at the door

April 25, 2014—Seniors Today—Page A-3

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Page A-4—Seniors Today—April 25, 2014

Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: 386.677.7060 Fax: 386.677.0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap

Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town… Caregiver’s Days

Italian Festival

Plaza Suite

First United Methodist Church of Ormond Beach is providing free Caregiver’s Days Out that includes food, fun, and special attention for care receivers. The days are from 9 A.M. to 2 P.M. on Sat., May 17 and Thurs., June 12 at First United Methodist Church of Ormond Beach. This is a wonderful opportunity for caregivers to have a break and know that their loved ones are being taken care of in a loving and safe environment. For more details, call Sherry at 386.677.3581, ext. 311.

Don’t miss a fabulous Italian Festival at Our Lady Of Lourdes Catholic Church, 1014 N. Halifax Ave., Daytona Beach May 1–4. Enjoy great Italian food (kids eat free on Thursday), olive oils & Balsamic vinegar tastings, wine tastings, arts & crafts, meatball cookoff, and the Kentucky Derby on a big screen on Saturday. Entertainment offered every day too! For specific dates and times, call 386.255.0433.

Don’t miss the fabulous rendition of Neil Simon’s comedy smash hit Plaza Suite presented by Seabreeze High School. Performances are Friday-Saturday, April 25-26 at 7 P.M. and a matinee on Sunday, April 27 at 2 P.M. All tickets are just $5. The Seabreeze High School auditorium is located at 2700 N. Oleander Ave., Daytona Beach. The building is handicap accessible with free parking. Refreshments will be available in the lobby during intermissions. For more details, call 386.258.4674, ext. 54685.

Natural Smile Seminar

Do you have Diabetes or high blood pressure? These are two are the leading cause of kidney disease. You can help with early prevention of kidney disease for you or your loved ones. Kidney Smart Education classes are offered in your area at no cost! For details, call 888.my.kidney or visit www.kidneysmart.org

Find out if dental implants are right for you at a free patient information day. Questions about the cost and how the implant surgery is done will be answered. The seminar is scheduled at the office of Florida Oral & Facial Surgical Associates at 4 P.M. on April 29 at 549 Health Blvd., Daytona Beach. Seating is very limited and light refreshments served. Please RSVP by calling 386.239.3600.

Safety Expo On Wednesday, May 7, 9 A.M.- 2 P.M. the Daytona Beach International Airport, 700 Catalina Dr., Daytona Beach, will be hosting a Health & Safety Expo. Bring ad in this publication for a free gift bag! Get useful health and safety information from local experts on topics such as simple self defense, fitness, nutrition, and much more. Plus, giveways. Free admission and parking. First 100 attendees get a free gift bag at the DBIA booth with ad from Seniors Today on page A-10.

Lunch Bunch Holy Cross Lutheran Church, 724 Big Tree Road, South Daytona host Lunch Bunch every Thurs. at 12 NOON. Just $5 gets you lunch and bingo with non-monetary prizes. Doors open at 11:30 A.M., lunch served at 12:00 P.M., and bingo begins at 12:30 P.M. Reservations are required by noon the Tuesday prior. Call the church at 386. 767.6542.

Women’s Health Ormond Beach Presbyterian Church, 105 Amsden Rd. offers an opportunities to get healthy this year. Join them on Sat., June 7 at 10 A.M., with a Celebration of Women's Health Month and a Chocolate Extravaganza. For details, call 386.441.0300 or visit the website: ormondbeachpc.org

Health & Kidney Disease

Quit Smoking! Have you been trying to quit smoking with no success? Join Florida Hospital Memorial Medical Center for a free, six-week program designed to meet the needs of smokers who want to quit. The program meets each Tuesday at 5:30 P.M. until May 13. Participants are provided a book and other helpful tools. The program will guide participants through the many issues related to quitting smoking, including coping with anger, sleep problems and cravings, managing stress, how physical activity and healthy food choices make quitting smoking easier, how to prevent relapse and what to do when friends and family smoke around you. Classes are held at Florida Hospital Memorial Medical Center, 301 Memorial Medical Pkwy., Daytona Beach. Registration is required, call 1.877. 784.8486.

Florida Soup Come and enjoy local author and photographer Eric Dusenbery as he discusses Florida’s love affair with food and storytelling Monday, May 12 at the Ormond Beach Regional Library, 30 S. Beach St. His free presentation will follow a brief Friends of the Library meeting that begins at 2 P.M. His book, Florida Soup: Putting History On The Table, explores the historic cooking habits, food production, and recipes that define the family and community in rural and small-town Florida. Light refreshments will be served. For more information, call the library at 386.676. 4191, ext. 21084.

Book Sale The Friends of the Library will have its monthly used-book sale in the DeLand Regional Library, 130 E. Howry Ave. Auditorium from 2 to 7:15 P.M. Thursday, May 8; 9:30 A.M. to 4:45 P.M. Friday, May 9; and 9:30 A.M. to 3 P.M. Saturday, May 10. A large selection of hard covers and large paperbacks will be sold for 50 cents each, and small paperbacks will be eight for $1. For more information, call the library at 386-822-6430.

Support Groups Neuropathy Support Group The 2014 Neuropathy Support Group meets at 2 P.M. at Trinity Lutheran Church, Fellowship Hall, 485 Turnbull Bay Road, New Smyrna Beach and at GrandVilla of Ormond Beach, 535 N. Nova Rd., Ormond Beach. For details, call 855.966.3600. Grandparents Raising Grandchildren If you are raising your grandchildren, you’re not alone. Parenting later in life has its unique challenges and rewards. Join other grandparents dealing the same hardships. If you are needing answers, wanting support, or just want to talk to someone else who is also raising their grandchild then come to this group on the third Thursday of every month from 67 P.M. at First Assembly Church, 551 S. Kepler Rd., DeLand. For more details, contact Teresa Apgar at 386.851.0956 or tkapgar@cfl.rr.com Hurting Yourself With Food? Are you tired of Yo-Yo dieting? Are you addicted to food? You don’t have to struggle alone. There is hope. Food Addicts in Recovery Anonymous (FA) is a solution for all forms of food addiction. People have found recovery from overeating, under eating, and bulimia in FA. For more information and to find a meeting close to you, call the FA Hotline at 386-258-0610.

April 25, 2014—Seniors Today—Page A-5 What Type Of Diabetes Do I Have? iabetes mellitus (DM), or blood sugar diabetes is defined as a blood sugar/glucose elevation either in the fasting or after eating (post-prandial) state. If your blood sugar is 126 mg/dL or more before breakfast or 200 mg/dL anytime regardless of the time you ate, with and without symptoms, we can establish the diagnosis of diabetes mellitus. Type of diabetes: Type 1 diabetes was formerly called juvenile diabetes/ insulin dependent diabetes. Type 2 diabetes or adult onset; gestational diabetes, diagnosed during the months of pregnancy; and finally other types. Other types result after organ transplant, the use of drugs or medications like cortisone or glucocorticoids, medication for cancer therapy, water pills, or medication for psychiatric conditions. It’s important to recognize other concepts or definitions such as prediabetes, formerly called borderline diabetes. According to the American Diabetes Association, a person has prediabetes if fasting blood sugar is between 100-125 mg/dL, or 1-2 hours after a meal the blood sugar is between 140-199 mg/dL. Also, recently the level of hemoglobin A1c has been used to establish diagnosis of diabetes as well, when the range is between 5.7–6.4 percent we classify this as prediabetes. We are going to disclose more information that tells about hemoglobin A1c in a future release. Diabetes could get you by surprise, starting at any age with no symptoms at all. It may present with very aggressive symptoms

as is the case in 25-35 percent of children or adolescent, starting with dizziness, nausea, vomiting, dehydration, acidosis, called diabetic ketoacidosis. Furthermore, other very well known symptoms such as increased thirst, increased urination, body weight loss, tiredness, lightheadedness, itching, sweating, changes in appetite, increased

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Vera Endocrine Associates or diminished infections, mood changes, insomnia, numbness of finger and toes, just to mention a few that could be present. In summary, diabetes mellitus is more than just blood sugars and blood glucose elevation, so the treatment should be individualized for you. Please be prepared to continue learning and especially if you are at risk of anytime of diabetes mellitus. Please be happy, do not fear, because knowledge will help you tremendously to prevent and fight this condition. Now Smile! Please contact and request their brochure containing all information about our services by phone at 386-274-1414 or visit them on the website at http://www.diabetesver aendo.com or e-mail at veraendooffice @cfl.rr.com

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Page A-6—Seniors Today—April 25, 2014

Dis-Asteroid by Peggy Goldtrap ’ve done it again—squandered 24 hours. I broke one of the Cardinal Rules of Childhood. I borrowed trouble. I was killing time in the quick check line at the grocery, scanning a shock sheet with first pictures of Hillary Clinton’s alien love child. I usually speed read one scandal before being questioned: Are you going to buy that? Ahead, two genteel ladies “woe is me-ed” about usual upsets: low income, high blood pressure, love, and the lottery. Normally, I tune out chit chat, but something they said grabbed my attention. “Have you heard? There’s an asteroid heading toward earth?” Asteroid? Impact? The end of time? I manage a modicum of control over minor events, but major cosmological cataclysms, like a planetoid pancaking Ormond By The Sea, make me shudder. Terror’s tentacles tightened my throat. As my last earth purchases rode the black belt toward doom, I planned and pondered how to spend the final 24 on the big blue ball. First goal, sleep late, roll over for another snooze before the eternal nap. An asteroid would providentially hinder anyone from working. Mankind would be annihilated, so no one could scorn sluggards. If the factory was flattened, there would be no deliveries. Mortgages would be wiped out along with cars, homes, and furniture; Nature’s version of Rooms To Go. “Coupons?” The cashier’s monotone jolted my reverie. “It doesn’t matter—we’re all going to die,” I screamed. “Plastic or paper?” “Please, listen. A massive mélange of metal is gaining momentum through the ether world on a journey to eliminate civilization.” Cash or debit. Mindlessly, I swiped my card (no wonder earth is being destroyed, it’s impossible to ‘swipe’ something I own). My mind clouded; I couldn’t recall that open sesame to treasure, the PIN. I had on a necklace, earrings, a watch, but no PIN! Is anyone still out there? Can we be saved from a whipping with the asteroid belt? Your PIN number, please. “I can’t,” I cried, “There is no PIN. Will you take a check?” “Do you have a check card?” I had a fistful of cards, vintage fake IDs, political cards I Still Like Ike, licenses, library cards, but no check cashing card. “Nada,” I replied, hoping she would validate my diversity training, “Is a Magic Kingdom Pass okay?” The cashier cut her eyes toward the corner of her mind where she stores facial recognition files of annoying idiots. Dizzily, I punched random numbers. Finally the DaVinci Code broke and my card was accepted. Accepted yes, but by whom or where? In India, of course! That’s where most CPAs, editors, doctors, radiologists, computer techs, and a telemarketer named Sanjeev Billy Bob from South Bombay, live.

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Happy Talk …by George & Peggy Goldtrap “Paper or plastic?” “We’re teetering on the edge of an astronomical abyss, and all you ask is plastic or paper? All right, you win. My last decision on planet Earth is plastic.” I raced home, connecting the dots to death. I’ve lost 25 pounds on Weight Watchers, now no one will be alive to notice. If I’d had any suspicion an asteroid was aiming, I would’ve never quit chocolate. I must gather my loved ones into one place for a final embrace. Cat’s curled in the corner of the closet; she hissed my warning to flee. George was in the fifth of a seven inning game. In the Over-70 Softball League, a wild woman shouting “your days are numbered” is old news. The grandkids are in Tennessee. I can’t buy airline tickets until 7 days before travel time, after 3:30 PST, on the eve of the new moon, ten days after a holiday… I call my friends. “Sorry the number you have reached is not in service.” “Hi, I’m out, but leave Lassie (Woof, Woof) a message and he’ll tell me you called.” (Lassie, do you hear me boy, you’ve got to save Timmy.) I call the minister. You’ve reached the Wholly Holy Church. If this is an emergency, Pray. Otherwise, office hours tomorrow are… (There is no tomorrow! The sky is falling.) Since my warnings were getting me nowhere, I decided to go shopping. I splurged on three panties instead of a pair. I ran pall-mall grabbing the gusto; diamonds, furs, Go Gators tee shirts, Dell computer. Who cares if the battery explodes? I had an expiration date. I chugged caffeinated cola, straight without a straw. I sashayed in a Dolly Parton wig and related appurtenances. I spent like there was no tomorrow, because there wasn’t supposed to be. Suddenly, disturbing questions slowed the spree. What if the asteroid misses the earth? What if the military launches nuke packing rockets and blasts the rebellious rock to blithereens? Hurrah! The human race survives, but I’m dead. George will encourage my extinction when he discovers the debt I’ve dug. I’ll be forced to face my foibles and folly at the friendly customer service counter, which is none of the above. There, a team member named Charolesia P. who just signed on this morning after English class, will contact her supervisor about every UPC. Where is her supervisor? In India, of course, where Hillary Clinton Gave Birth To Her Alien Love Child, just as Sanjeev Billy Bob reported. Maybe nuking the asteroid is a bad idea.

George and Peggy Goldtrap are both actors, speakers, and writers and may be reached at georgegoldtrap@gmail.com

April 25, 2014—Seniors Today—Page A-7

Guardian Ad Litem Needs You Special to Seniors Today Alan Abramowitz, Executive Director of the Statewide Guardian ad Litem (GAL) Program, announced that the Program has reached a milestone of 9,000 GAL volunteers providing a voice in court for Florida’s abused, abandoned, or neglected children. Guardian ad Litem volunteers advocate in court for the best interests of Florida’s children who are neglected, abused, abandoned. GAL volunteers ensure that during what is certainly the most difficult time in a child’s life, the child has a consistent advocate who listens to them, makes sure the court hears their voice and advocates for their needs. The GAL Program’s 9,000th volunteer is actually a group of seven individuals who characterize the exceptional quality of GAL volunteers in the GAL Program. The 9,000th volunteer is a student, in the Air Force, works in a law office, is 20 years old, is in their 60s, works in real estate, lives in South Daytona, lives in Coral Springs. They offer diverse backgrounds, ages, occupations, and

points of view, but all share a passion for children. The GAL Program is special because of the diversity and varied experiences all of our GAL volunteers bring to the table in advocating for children. In making the announcement Abramowitz stated, “Our 9,000th volunteer represents great progress in obtaining our goal of 100 percent representation for all of Florida’s dependent children. However, we know the only number that really matters is ONE. One voice, for one child, who needs one permanent, safe, and stable home. We hope many more potential GAL volunteers will make that one important decision to provide their time and passion for children and help us reach our goal—every child with an advocate—100 percent representation.”

If you have a passion for children, want to make a difference in a childs life, and have some time to volunteer as a Guardian ad Litem visit www. GuardianadLitem.org or call 1-866341-1GAL.

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Elder Fraud: Protecting Yourself And Your Nest Egg Special to Seniors Today hile the elderly are often times targeted by scammers, there are ways you can protect yourself and those you care about. The Problem New fraud schemes emerge constantly and the scammers are relentlessly creative. Seniors may get official-sounding e-mails seeking a fee for a bogus service or collecting an inheritance. Homeowners are targeted with phony service calls. In one brazen scam, a criminal posing as a grandchild asks the senior to wire money to get the grandchild out of a jam. Caregivers and family members may try to take advantage of a senior’s dependence and ask the senior to sign papers that shift control to the caregiver, or simply forge the senior’s signature. Practical Tips For Protection Fortunately, seniors can understand the risks and protect themselves. Here are a few helpful tips. • Beware of robocalls; that is, a computerized message, instead of a person on the phone. • If anyone calls or e-mails you offering an opportunity to collect a prize by paying an up-front fee, remember: If it sounds too good to be true, it is. • Keep your Social Security number, credit card numbers, account PINs and other personal information to yourself. Your bank and other companies you do business with won’t call you to ask you to confirm this information. • Don’t be pressured. If you feel pressured to make a decision or purchase, or if you are unsure to whom you are talking, just say no and hang up. • Open your door only if you recognize the person there. • Never sign any document you don’t fully understand. If in doubt, ask a trust-

ed friend, family member or adviser. Never sign blank checks or forms. • Keep a close eye on bank statements, credit card bills, and invoices to spot any suspicious activity that could indicate identity theft. Requesting a free copy of your credit report annually (at www.annualcreditreport.com) is a good way to spot potential problems. • Shred your old bills and paperwork to make sure your information can’t be accessed by “dumpster diving” thieves. Make sure your mailbox is secure. • For home repair projects, always get a second estimate and call the companies’ references. Never pay for the work in advance—unscrupulous contractors may take the money and run. • Never use an untraceable wire service to transfer money. If you have to wire money, manage the transfer with your bank and make sure it can trace the recipient. Remain vigilant. If you think you or a loved one has been the target of elder fraud, contact the state’s Department of Consumer Protection to report the abuse. Being proactive about your own protection and safety is important for independent living.

For information, visit the National Committee for the Prevention of Elder Abuse at www.preventelderabuse. org and Dr. Marion’s Guide To Avoiding Elder Fraud on the Philips Lifeline resources page www.lifelinesys.com

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April 25, 2014—Seniors Today—Page A-9

Healthy Meals Begin At Home oncern about health is leading some people back to the kitchen. With planning and a few shortcuts, it isn’t hard to prepare quick, easy meals that put you in charge of what and how much you eat. There are many ways to buy pre-prepared meals such as home delivery, takeout, drive-through, dining out, and deli. It seems that Americans are taking advantage of these and even depending on them. Some fifty-six percent of us eat out at least three dinners per week and forty percent eat at least four meals per week not prepared at home. What you eat does affect your risk for cancer and other chronic diseases. Healthy cooking means healthy eating. Including a variety of foods in our diet including 5 to 10 servings of fruits and vegetables per day can reduce your risk of chronic disease by 20 percent. Combining a healthy diet with exercise and weight control can reduce your risk by 30 to 40 percent. The next step is controlling how much you eat. Portion size has gotten out of control. At the same time overweight and obesity has risen. By gradually cutting portion sizes, most people can stabilizes or even lose weight, without feeling deprived. Meals away from home have influenced our idea of proper portion sizes. Pumped up portions at lower prices gives a notion

Day-To-

Day Life …by Kathy M. Bryant that we are getting more value for our dollars. We also get more calories than one person needs. It boils down to this: If you want meals that have the right proportions, and include a variety of foods from the major food groups, you’re going to have to take preparation into your own hands. There are obstacles to preparing more homemade meals. I’m busy all day. When mealtime comes around I’m too tired to cook. Consider cooking large meals on the weekends and freezing in meal-size portions for use during the week. I’ve always depended on fast food and home delivery. I really don’t know how to cook. Anyone who can read a recipe can cook. Begin with simple recipes requiring just a few ingredients. Steer clear of exotic recipes until you master a few easy ones. Try viewing the food channel and get tips from some famous chefs. You may find that cooking at home is relaxing and fun. You’ll gain control over what your family eats, at least some of the time! Kathy M. Bryant is with the Volusia County Extension Office.

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Plus: • Great Food • Experienced Staff • Resident Computer • Outings & Shopping Trips • Private & Semi-Private Accommodations 595 North Williamson Blvd., Daytona Beach, FL 32114 Assisted Living License Number AL9261

Call Us Today

386.257.4400

Page A-10—Seniors Today—April 25, 2014

What’s In The Stars For The Week Of April 28 ARIES (March 21 to April 19) Putting yourself in someone else's shoes isn't easy for you. If you do it, you'll gain a better perspective of what you need to do to achieve your goals. TAURUS (April 20 to May 20) There are still some problems you might have to deal with before moving on to your next project. It's good to accept help from those who share your objectives. GEMINI (May 21 to June 20) It's time to recognize the difference between those who are truly concerned for you and those who simply plan to use your good nature to their advantage. CANCER (June 21 to July 22) Depending on a promise made becoming a promise kept could be more than a mite unwise at this time. It's best to proceed on your own. LEO (July 23 to August 22) A recently revitalized relationship might not be quite what the Big Cat expected. Give yourself more time to deal with the changes. Good luck. VIRGO (August 23 to Sept. 22) A major change could prompt more adjustments. Some of them might be difficult to deal with. Hang in there, you'll be coasting to your next goal.

LIBRA (Sept. 23 to Oct. 22) Your sense of justice prompts you to speak out against an unfair situation, even if you seem to be the only one who feels that way. Many others agree with you. SCORPIO (Oct. 23 to Nov. 21) Creating a fuss is not usually your style. That doesn't mean you should tolerate an ill-mannered attitude. Speak up for yourself, you'll earn others respect. SAGITTARIUS (Nov. 22 to Dec. 21) You might have a few loose ends to tie up before you can stamp your project as complete. Once done, you might want to celebrate with someone special. CAPRICORN (Dec. 22 to Jan. 19) Disappointment darkens the Goat's mood. Close friends rally to pull you through. Use their confidence in you to rebuild your own self-esteem. AQUARIUS (Jan. 20 to Feb. 18) An upcoming decision might be more difficult with inaccurate information. Best to recheck the data you have at hand to make a good decision. PISCES (Feb. 19 to March 20) An offer you previously turned down might no longer be available. Do some checking around, you could find something else that would suit you just fine.

Contact Sheryl at Vivo Tours

386-871-4563

www.vivotours.com or vivotours@cfl.rr.com Florida Seller of Travel ST37808

Day

May 8 Thrift Shop Hop $29 May 12 Webster Flea Market Dade City May 15-16 Day Beaufort & Parris Island $115 May 24 Day Hairspray Garden Theatre Jun 5-11 Salute Red, White, Blue! Washington DC

Day

Jun 15 Musical! The Great American Trailer Park

Day

Sep 25-26 Tarpon Springs & Hudson Dinner Theater; Kiss Me Kate

Day Day

Nov 5 Pecan Plantation Hahira, GA

Nov 7 Salute To America! Jax Symphony

Nov 16

Drowsy Companion: Alhmabra Dinner Theatre

Oct 3 Nov 29 Day The Sea Islands & Jacksonville Lighted Kingsley Plantation Holiday Boat Parade Dec 2-5

Day

$3 Off Your Next Tour With This Ad

All Shook Up: Icehouse Theater Mt. Dora

Aug 7-12 Fly/ Coach Montreal & Quebec Aug 27-29 Schooner Pride Tall Ships & Charleston

Sep 18

Day

Mystery trip!

Jul 9 Orlando Shopping IKEA / Mall of M. Aug. 2 Day Day Day

Sep 9 Ming Court Lunch & Cooking Demo

Oct 17 Where The Buffalo Roam! Oct 20-14

Manhattan by air: Holiday Tour & Shopping

Day Day

Dec 7 Cracker Christmas Holiday Festival

Dec TBA Singing Christmas Trees Dec 11-13

Victorian X-mas & Calloway Gardens Fantasy of Lights!

Dec 19 The Nutcracker Ballet Orlando Dec 21 Oct 31 Day Day White Christmas at Florida Seafood Alhambra Dinner Theatre Festival: Apalachicola Day

Smokey Mts & Dollywood, Gatlingburg

Day

April 25, 2014—Seniors Today—Page A-11

Antiques Mr. Peanut by Larry Cox

Q: I have a Mr. Peanut novelty bracelet made of plastic and metal, probably from the 1960s. Do you have an idea what it is worth? —Rhonda, Albuquerque, NM A: Your Mr. Peanut bracelet is valued in the $25 to $35 range, depending on condition and style. There were several designs made of this bracelet, which usually were given away as premiums by the company. Other values include a Planter's Mr. Peanut display jar, $35; a plastic lapel pin, $15; and a ballpoint pen, $20. *** Q: I began collecting bottles as a teenager in Nevada. During the past 40 years, I have managed to find more than 400 bottles, many of them from saloons and pharmacies in Nevada. Since I now find myself downsizing, I would like to donate my collection to a museum or institution where it can be seen and enjoyed by others. —Sam, Las Vegas, NV A: I suggest you contact the Nevada State Museum, 600 N. Carson St.,

WANTED Anything Old

Carson, NV 89701; 775-687-4810. Your collection sounds interesting, and I hope you find an appropriate home for it. *** Q: In 1937, I visited a relative in Britain and was given a Wedgwood earthenware cup and saucer commemorating the coronation of George VI and Elizabeth. Is it valuable? —Sue, Waco, TX A: Commemorative ware has become come increasingly popular in recent years. For example, a Royal Doulton bone china cup that was issued to mark the wedding of the Prince of Wales and Lady Diana Spencer has increased in value to almost $700; a plate featuring an image of Queen Victoria from 1887, $400; and an eggcup showing Princess Margaret Rose, $95. Your cup and saucer probably are worth about $50.

Write to Larry Cox in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail to questionsforcox@aol.com

Adult Day Center

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Healthy Bones by Mitch Booth According to the newest US Surgeon Generals Report on Osteoporosis (pg. 1): “By 2020 half of all Americans over 50 will have weak bones unless we make changes to our current diet and life style choices.” Currently, there are more than 1.5 million fractures caused by osteoporosis every year. Many of the women and men never recover from these fractures, especially those of the hip. The pharmaceutical industry, along with the medical industry has for years advocated a class of drugs called bisphosphonates, with Fosomax being the most prescribed. However, it requires careful dosing instructions (which impacts effectiveness) and has many negative side effects. The most serious is osteonecrosis of the jaw, literally death of the jaw bone. The effects are so common that I have seen a stream of Fosomax refusee's at our store. Some doctors have even taken their patients off these drugs with the threat of lawsuits. Just google Fosomax. Older American women have been told to take their doctor recommended 1000 mg of calcium supplement. Has all this calcium with Vitamin D created or even maintained new bone? With the release of the National Institute of Health's 2008 study, the answer is no. In fact the standard 1000 mg plus 800 I.U. Vitamin D only slowed osteoporosis by 1 percent! Those that exercised on regular basis had a slightly better result. Osteoporosis is not a disease, and drug therapy is not a cure. The calcium approach is based on an obsolete theory that bones are mineral sticks—add more calcium and bingo—you get more bone. A better understanding has been provided by the NIH's NIAM (joint and bone) department: “Bone is living, growing tissue. It is made mostly of COLLAGEN, a protein that provides the soft framework along with calcium phosphate, a mineral that adds strength and hardens that framework. The combination of collagen and this mineral is what makes bones strong yet flexible especially when under stress.” Their research showed that healthy bones are composed of 30 percent collagen protein! This the very same collagen that supports healthy skin and sustains healthy hair and strong nails. As every woman knows, the skin rapidly looses collagen with age. The same is true of bone. A recent study by Dr. L. Pal, M.D. showed a direct correlation between facial wrinkles and low bone density (Journal Endo, ’11, pg. 3-126). So how do we covert collagen into bone? Earlier in the year we discussed a remarkable supplement by Natural Factors which regenerated hair, skin, and nails. BioSil is a patented formula which utilizes the foundation mineral of collagen: silica. With the assistance of Dr. Michael Murray and his staff, Natural Factors has developed a proprietary blend of minerals to help convert BioSil's collagen into a bone matrix. The result is bone that is both strong AND flexible, especially under the stress

of physical activity. Think of their Healthy Bones Plus as mineralized collagen. It comes in two parts. A foundation built on the clinically proven BioSil collagen and a second bone mineralizer matrix. This matrix is composed of three elemintial calciums and Vitamin D3. As co-factors to the highly absorbable calciums, magnesium is used to help transport the calcium into the bone. The amino acid Lysine is utilized for its ability to transport calcium from the digestive tract and into the blood stream. This allows the product to be taken with or without food. It makes it great for those who can't stomach the cheap OTC brands of calcium. They are also easy to swallow. No horse pills. Okay, so what’s the bottom line? A clinical study was done by a world renowned osteoporosis research clinic. It was done to the gold standard for drugs: double-blind placebo controlled. The results were reviewed by independent authorities. In other word no infomercial science. Half the subjects were given standard OTC calcium carbonate and 800IU's of Vitamin D3. The other half were given the Healthy Bone calcium matrix PLUS the silica in BioSil. Bone densities taken before and after showed these results 12 months later: The group consuming calcium alone only slowed osteoporosis by 1 percent (vs. 2 to 3 percent greater loss with no supplementation). Those taking the Healthy Bones Plus combination increased collagen bone structures by 22 percent as well as promoting a net increase of BMD (bone mineral density) a whopping 1 percent. This equates to a 200 percent better performance than the standard calcium and Vitamin D3 group! Folks, Love Wholefoods prides itself in not just providing the best products in the market place, but also in providing the clinical/medical literature to guarantee performance for money spent. Have a mom or dad afflicted with osteoporsis? Diagnosed with osteopenia? Worried about the mechanical failure of the ARC implants? Consider a novel solution: fortify your bone bank account and put your mind at ease. Come to Love Wholefoods get a 20 percent savings on this life changing product. Now this is a great way to boost your bone bank account to say nothing about what it will do to your brain bank account. Bring the adjoining coupon and get a free bottle of Natural Factors Vitamin D3 (while supplies last) FREE!

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Mon-Fri—9 to 7, Sat—9 to 6, Sun—11 to 5 Visit our website at lovewholefoods.com Mitch Booth is the owner of Love Whole Foods in Ormond Beach and Port Orange —the area’s largest organic and gluten free food stores. Website: lovewholefoods.com

Section B

April 25, 2014

Tails From The Front by Tyler Stover common issue many dog owners face is that they must leave for work each day, and cannot bring their beloved pet with them. For many dogs, this may mean up to 8-9 hours alone at the house. Some dogs adjust to this schedule very easily, but others may struggle with separation anxiety. In the worst cases, dogs may become abnormally loud and destructive in the household, or they may show signs of depression. If your dog shows signs of erratic or destructive behavior anytime you leave, this may be a sign of separation anxiety. Dogs

Bandit is full of energy today.

dealing with this condition will often greet their owners in an overexcited, almost panicked state. They also may tend to cling to their owner’s side while they are home. If you are preparing to leave for an extended period, ﬁrst take your dog for an extended walk. Make sure to offer them food and water upon return so they are satisﬁed and can relax. By burning off some extra energy, your dog will already be in a calmer state before you leave. Do not make a big fuss about leaving or returning to your home, this makes the event seem like a big deal to your dog as well. Try to avoid contact with your dog for a few minutes prior to leaving, as this will

help lighten the anxiety. The same goes for your return. Try to avoid touching your dog or giving them attention until they have a minute to calm down. This teaches them that your arrival is not a big deal. Never punish your dog for negative behavior stemming from separation anxiety. Punishment in these cases will usually increase your dog’s anxiety issues rather than encourage better behavior. Going to the bathroom in the house or showing destructive behavior in these cases is not due to disobedience improper training. Try to ease them into these situations by offering an interactive toy or treat that will keep them occupied for a while when

you leave the house. Start with shorter departures of just a few minutes and slowly extend the trips without pushing your dog too hard. Most of the separation anxiety is caused by the dog missing his owner speciﬁcally, not just from being alone, so leaving an item behind that smells like you may help your dog relax. If all else fails, you may look into a doggie day care or a friend that can visit your dog to help them get through the day.

Thai is keeping an eye on all the HHS cats.

Wilma is so happy to play outside.

Bandit loves to sneak around.

Tyler Stover can be reached at 386-2744703, ext. 320, or at tstover@halifaxhuma nesociety.org

A Natural Smile Again Eat the foods you enjoy, Speak with Ease, Live with Confidence! Find out how missing teeth or ill-fitting dentures can be replaced with teeth designed to be permanent. *FINANCING AVAILABLE*

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Page B-2—Seniors Today—April 25, 2014

See Better And Look Younger Personalized Quality Care State-of-the-Art Ophthalmic Technology Consistent Surgical Outcomes

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SEASONS

The Place Where Friends Are Family

Seasons A Memory Care Community Every Detail Is Designed For Your Lifestyle • All licensed nursing professionals on site • A customized care plan for each resident • Medication management • Three nutritious meals daily • Weekly housekeeping and personal laundry • Incontinence management • Outdoor walking paths and gardening areas • Scheduled transportation • Secure, Coded Community

Books Chronicling The West Reviewed by Larry Cox uring the summer of 1873, two artists, Paul Frenzeny and Jules Tavernier were hired by Harper's Weekly magazine to document the American West, boarded the newly constructed transcontinental railroad. Accompanied by their beloved pointer, Judy, they departed New York City that July. Harper's Weekly traced its beginnings to John and James Harper, who established their first printing press in New York in 1817. Sixteen years later two more siblings, Wesley and Fletcher, joined the company, and it became Harper and Brothers. The first issue of Harper's Weekly rolled off the presses in 1857. It offered its readers 16 folio pages filled with news of America and the world, all for 5 cents a copy. The newspaper became essential during the Civil War, as it set the standard for illustrated journalism in the United States. Chronicling The West For Harper's Coast To Coast With Frenzeny & Tavernier In 1873-1874 showcases 100 illustrations that Frenzeny and

Tavernier made for the magazine during their cross-country assignment over a two-year period, 1873 and 1874. For readers around the world, these drawings brought to life the newly accessible territories, their diverse inhabitants, and the turbulent, changing frontier. Author Claudine Chalmers, an independent historian, focuses on the life and work of these two remarkable men as they visited such places as Pittsburgh, Missouri, Texas, the Neosho Valley in Kansas, Fort Gibson in presentday Oklahoma, Colorado, Nebraska, Arizona, and Utah, eventually ending their journey in San Francisco during the summer of 1874. The illustrations in this book are extraordinary, from branding cattle in Texas to quarrying stone for the new Mormon Temple in Utah, and from Chinatown in San Francisco to encountering a prairie windstorm in Kansas. With pencil and woodblock, Frenzeny and Tavernier redefined American journalism and captured the American frontier as never before. Books reviewed in this column are available at your local bookstore.

I.V. Chelation Therapy An alternative treatment. Now available in Ormond Beach. Atherosclerosis Coronary Artery Disease Cerebral Vascular Disease For further information stop by, or call:

GRANADA MEDICAL CENTER Hana Chaim, D.O. Member of ACAM American College for Advancement in Medicine

515 Tomoka Avenue Ormond Beach, FL 32174 386-671-2616

595 W. Granada Blvd. ● Suite D ● Ormond Beach

676-2550

April 25, 2014—Seniors Today—Page B-3

This Is A Hammer Drafty Windows by Samantha Mazzotta Q: Our front room windows have never been very good at keeping out drafts on windy nights, and in the summer, it's the hottest room in the house. Do we need to replace these windows? —Charlene T., via e-mail A: Drafty, leaky windows have a number of causes for—from warped or old frames to single-pane windows and more —but completely replacing the windows and frames can be quite costly. Your electric company may offer an energy audit kit—or can even send a professional to perform an energy audit—at low or no cost. A basic kit can determine that hot or cool air is escaping the house, while more detailed audits can determine where that air is escaping. Another way is to simply bring in a window replacement contractor to inspect the front-room windows, determine what's wrong and present an estimate for the cost of repair or replacement. This is the costliest option, so be certain the problem is severe enough to warrant window and/or frame replacement. Consider getting two or three estimates from different contractors to compare prices. In the long term, investing in new, higher-quality windows can save a lot in heat-

ACTIVE RETIREMENT LIVING

ing and air conditioning costs, and help make the front room more comfortable year-round. You'll want to take some inexpensive measures to prevent drafts and, in the summer, cool air from escaping. If you've performed an energy audit or have been able to figure out just where outside air is blowing through, you can lessen the problem. Air entering under the sash can be blocked by placing a length of foam weatherstripping along the underside, where the sash meets the frame. Thinner weatherstripping can be installed vertically along the frame to prevent drafts from entering between the window and the frame. Install double-paneled curtains on all the windows of the room. In the winter, these provide an extra buffer between drafts and you. In the summer, these solid curtains can be pulled shut when the sun is shining into the room, to help keep the room cool. These short-term measures can save some energy, but to really make that room comfortable, take a serious look at replacing the windows, particularly if they're old or the frame or sash are visibly warped.

NOW is the Best Time to Consider the Alliance Community

Send your questions or home tips to ask@thisisahammer.com

Call today and schedule your complimentary luncheon and tour

• If you’ve ever considered the gracious retirement lifestyle of the Alliance Community, then now is the perfect time to make your move! • Call for discount specials on all our lovely Garden Apartments and spacious Private Homes. • Entrance Fees Starting as Low as $21,778. Now offering

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(386) 734-3481 • 800-334-4133

Page B-4—Seniors Today—April 25, 2014 Assisting you in accomplishing your goals. Making your world be as you feel the world should be… Emergency Reserve Savings—How investments potentially build savings for life’s expenses while also taking advantage of saving taxes.

Here’s An Idea Make That Sink Sparkle by JoAnn Derson

Disability—What pays your bills, if you’re sick or injured and cannot work?

Protect your broom by storing it handle-side down. You can purchase wall clips at your local hardware store, and then it'll be off the floor, ready when you are!

Life Insurance—You love your family forever, care enough to have them taken care of. College Savings—Options to help ensure your children, can keep up with the world. 401K / IRA rollovers—Take control of the money you worked to save. Protect it and diversify to your risk level—ﬁxed to aggressive depends on you.

The Vision Council offers tips to minimize digital eye strain. Use the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.

Retirement Path—Do all the things you always wanted to! Let us help you to plan so that there are funds available. Business Success Options—Start out taking care of employees to help retain them. Business continuation and the what-ifs.

Use a strip of hook-and-loop tape to secure game controllers to their consoles. This way, you'll never have to go looking for one when you're ready to play.

Estate Conservation & Creation—Now that you have saved your money for your loved ones, potentially increase your dollars and pass them tax free to your heirs. Long-Term Care—Care, when you cannot care for yourself.

Let’s talk about you, 386-427-1955 Call Me 888-255-1630 • Cell 407-474-0712 “Becky” JoyAnna Rebekah Argeny LUTCF

When

Registered Representative Securities offered through Questar Capital Corporation. Member FINRA/SIPC.

the hospi-

“Fill your sink with soapy, hot water as you are cooking dinner. Your dirty pans and bowls can go right in the sink to soak. After dinner, they will be easy to wash.” —E.D. in South Carolina

Make your stainless-steel sink sparkle by buffing it with a few drops of mineral oil and a soft rag... after a good cleaning, of course. “If a pocket or two on an over-thedoor shoe rack has busted, it's not done being useful. You can cut remaining pockets to fit inside your bathroom cabinet. Secure at the top with screws. Place cups in a few pockets to hold cotton swabs or balls, etc."” —W.L. in Washington Send your tips to Now Here's a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475 or e-mail heresatip@yahoo.com

Think Alzheimer’s Care is Expensive?… Think Again!

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Featuring

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386-238-3333

• Safe and secure inside courtyard • Seven different floor plans • Big private baths and walk-in showers • On-site whirlpool spa & activities gallery • State-of-the-art security system • Highly trained 24-hour-a-day staff • Only minutes from Halifax Medical Center • No move-in fees • No levels of care • All Inclusive rates Facility Administrator, Paul Mitchell, invites you to come and take a tour. Assisted Living Facility AL9261

April 25, 2014—Seniors Today—Page B-5

Favorite Foods Springtime Lemonade tainer. Cover and process on liquefy for 45 seconds or until mixture is smooth. 3. Pour blended mixture into pitcher. Mix well to combine. Evenly pour into tall glasses partially filled with ice cubes. Garnish each glass with 1 reserved strawberry and 1 mint leaf. Serve at once. Serves 8.

by Healthy Exchanges 1 (tub) sugar-free lemonade mix 6 cups cold water 2 cups diet lemon-lime soda 2 cups fresh strawberries 8 mint leaves 1. In a large pitcher, combine dry lemonade mix, cold water, and diet soda. Pour 2 cups of mixture into a blender container. 2. Reserve 8 whole strawberries for topping. Coarsely chop remaining strawberries, and add to mixture in blender con-

Each serving equals: 16 calories, 0 g fat, 0 g protein, 4 g carb., 6 mg sodium, 1 g fiber; Diabetic Exchanges: Free Food.

To Your Good Health

Dirty Duck Says… Spring Cleaning SpecialDirty duct says don’t depend on luck to protect your loved ones from the allergens in your air and heating system. Have your ducts cleaned. Call for your free estimate today, mention this ad, and receive a $50 gift card from your local grocery store with a complete duct cleaning.

Head And Ear Noise Annoying Dear Dr. Donohue: I have tinnitus. It sounds like roaring in my head. I take gabapentin for it. Do you know of anything else for it? —E.A. Answer: You have an affliction that would drive me crazy—tinnitus, a constant noise in one or both ears or the head that people describe in a variety of ways as ringing, whistling, buzzing, hissing, or roaring. An estimate of the number of Americans suffering from tinnitus (TIN-uh-tiss or tuh-NITE-iss) is somewhere between 16 million and 60 million. Tinnitus mostly happens to older people whose hearing is diminishing. Why tinnitus arises in them is explained by the fact that head noises are generated constantly. Outside noise entering the ears obliterates these internal noises. When deafness approaches, the volume of external noises greatly lessens, and the internal noises then become prominent and nerve-racking. If your hearing is growing dimmer, a hearing aid will help you hear more clearly and will dampen your tinnitus.

Other causes of tinnitus are as banal as a wax impaction in the eardrum, something easily taken care of by the family doctor. Drugs like aspirin and the nonsteroidal anti-inflammatory medicines (Aleve, Advil, Motrin) can bring on tinnitus if they are constantly used. If a cause cannot be determined, then other approaches have to be taken. A bedside radio tuned to a station that plays the kind of music you like can reduce the volume of tinnitus. Nighttime is the worst time for it. Tinnitus maskers, devices worn like a hearing aid, emit a constant sound that dulls tinnitus. Do get in touch with the American Tinnitus Association. It will provide you with a wealth of information on tinnitus and its treatments. You can reach the association online at www.ata.org. If you don't have a computer, surely a friend, neighbor, or relative does and can hook you up with the association. Readers may write Dr. Donohue or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

Lic. # CACO 39739

Daytona—253-7774 New Smyrna Beach—423-6895 DeLand—738-3888 Flagler—446-8658 We honor most manufacturer’s part warranty. www.dgmeyer.com

RIVIERA

The Place Where Friends are Family

RIVIERA INDEPENDENT AND ASSISTED LIVING

FiveStar

SENIOR LIVINGTM Our residents enjoy: • Independent Living and Assisted Living • Spacious apartments with choice of floor plans • Nutritious gourmet, restaurant style dining • House keeping and laundry services • Schedule local and medical transportation available • Social, recreational and spiritual activities

• Outings to area restaurants and shopping centers • Assistance with activities of daily living • Medication Management • Special Dietary Menus

Dr. Blasik M.D., Jason Welch NP-C, and Nitra Welch NP-C have opened their practice at Blue Ocean Dermatology.

• Emergency Call Systems On site doctor available

Page B-6—Seniors Today—April 25, 2014

King’s Crossword

Rebecca M. Becker Elder Law Attorney & Mediator

Dedicated to helping you and your family be prepared for whatever life brings. “Legal preventive maintenance” for peace of mind. Providing for your health care, your loved ones, and your property through:

“Personal & Confidential Attention in a Comfortable Atmosphere”

The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.

ACROSS 1 Gorilla

1 Pond buildup

4 Parisian pal

2 Hammerhead part

7 Entreaty

3 Tympanic membrane

8 “Excavating for ___”

4 Violin craftsman

10 Drilling device 11 Caught 13 Exempted, in a sense 16 Raw rock

5600 Victoria Gardens Blvd., Port Orange

386-760-7773

Call Tammy or Christine for a friendly tour.

7 Sound of contentment 8 Embarrass 9 More spooky 10 Past 12 Rot

19 Hurry

14 ___ up (admit)

20 Campus VIP

15 Lair

21 Wine-glass features

19 Old Oldsmobile

26 Shetland, e.g.

Port Orange Nursing & Rehab

6 Bus Stop playwright

18 "Rocks"

25 Vocal comeback

10 Years

5 Possibly will

17 Take another meeting

23 Popular Indian entree

Voted Best Rehab 10 Consecutive Years

DOWN

20 Parched 21 Muffler 22 Servitude 23 Couturier Chanel

27 Needlefish

24 Different

28 Bring out

25 Ovum

30 Seek restitution

26 Whines

33 Bombastic

28 Botanical swelling

36 It was "white as snow"

29 Cut into cubes

37 More than sufficient

30 Automobile style

38 Hamstrings

31 E Pluribus ___

39 Leading man?

32 Summer, on the Seine

40 "Awesome!"

34 Approach

41 Actor Chaney

35 Loosen

Answers on Page B-7

Tel: 386-672-4365 Ormond Beach, Florida www.BeckerLaw.net

• Health Care Directives & DPOAs • Asset Protection • Probate Avoidance • Medicaid • Wills & Trusts • Probate • Guardianships • Real Estate

April 25, 2014—Seniors Today—Page B-7

Chicken Soup For The Soul A Little Piece Of Quiet uiet. This usually only happens for an hour or two. It's something I have only when my children go off to visit friends, or when my husband is out doing errands. To have the house to myself for a whole day is both delightful and perplexing. I find myself torn between doing something sensible, like scrubbing out cabinets, or doing something wicked, like looking for stashes of sweets. I should do something constructive, something for the family. Yet, I find myself drawn to doing me things, like taking a nap, and it's not even the afternoon yet. I would like to read a book from cover to cover. Then there are those dresses hanging in my closet, the ones that have been waiting patiently for those seven pounds to drop off. Trying them on requires privacy. I don't do any of those me things. Instead I organize the kitchen drawers. My mother tells me of the time when she enrolled me in preschool. “I'm going to use these few quiet hours and finally paint that dresser,” she had sighed to another mother. The other mother exclaimed: “Are you crazy? I'm going home to take a long soak in a bubble bath.” When I find myself surrounded by the family, I get things done. Now that it is quiet, I don't feel as productive. Do I only

function best with noise surrounding me? Do I need to have the hustle and bustle of the family to around me? When the youngest finally entered first grade, I realized that amazing possibilities lay ahead. I could paint the bathroom. Lounge in my pajamas. Take up the harmonica. Abandon common sense and binge on cheesecake. I did none of those things. I filled the hours with a part-time job. I confess—I couldn't face all that quiet at home. It was too quiet to me. I have had at least one child to account for and my husband to keep track of. It's going to take me awhile to reprogram myself to make decisions in solitude, while accomplishing something without the pressure of others demanding my attention. I need to get used to having peace in my quiet. So, in my quiet house, I am reminded of the maxim “Be careful what you wish for—you just might get it.” Today I have the quiet I so often longed for, and yes, it is pleasant. On the other hand, I realize that laughter, voices and the noise of my family fill up the empty corners of the house, making it a home. They are the sounds of love, the sounds that complete my peace. I realize it's just a piece of quiet I long for, more than peace and quiet.

Epiphany Manor

Crossword Puzzle On Page B-6

4792 S. Ridgewood Ave. Port Orange 62+ or Disabled Income Eligible Call For Application 386-767-2556 TTY: 1-800-955-8771

Businesses That Support The Seniors Of Our Community

ST PALs (Seniors Today Professional Advertising League) is a networking group organized by Seniors Today newspaper and made up of professional people in our community that all have businesses that serve our seniors. The group was the ﬁrst of its kind in this area, was formed over 15 years ago, and is the longest running networking group dedicated to seniors in the Volusia /Flagler area. ST PALS prides itself on constantly networking to improve senior resources, enrich senior lives, and provide quality services and care for our seniors. ST PALS is committed to meeting the needs of seniors in our community. The following is a list of professionals who share the ST PALs commitment. Please be sure to consider their businesses when you have the need for their services:

Deborah Brown Stephanie Santarsieno Chrissy Bramblett Mariann Darcangelo Marion Flom Vicki Cox Patrick Forestell Dave Lynn Michele Turbin George Gonzalez Jennifer Beckwith Stephanie Laureano Chris Cardino Audrey Bellini Jen Jordan Kerri DeCerbo Chris Van Singel Dama Melendez Nicolle Cella Terri Beer Chanin Carr Becky Argeny Jacqueline Romero M. Ashley Moore Cheryl Fredsall Amy Lickfield Deb L. Porter, D.C. Debbie Tolan Rebecca Sandvall Katie Bauwens Linda Cruz Tara Okhovatian Amanda McHugh Estelle Pecchio Sharon Estes John Long

Apex Companion Care CarePoint Medical Carlton Shores Cindy Ferrara State Farm DeBary Manor Family Home Health Services Florida Lutheran Florida Power & Light Genitva Hospice Gentiva Home Care Gentiva Hospice Greystone Health Network Greystone Health Network Halifax Health Hospice Of Volusia / Flagler Halifax Health Hospice of Volusia / Flagler Halifax Senior Care Haven Hospice Haven Hospice Home Instead Senior Care Horizon Bay Humana Joyanna Insurance Magnolia Gargens Moore Strategies For Success Oaktree Healthcare Oaktree Healthcare Porter Chiropractic & Wellness Rose Manor Senior Home Care Senior Home Care Senior Home Care TaraFit The Cloisters of DeLand The Sarah House ALF Visiting Angels Vitas Innovative Hospice Care

386-615-2053 386-316-6422 386-846-3534 386-299-5405 386-624-2015 386-756-1418 386-736-5872 386-254-2484 386-205-9465 386-279-9176 386-747-1801 407-952-9710 386-262-4698 386-872-1345 386-872-1851 386-265-1990 386-262-5793 386-262-5793 386-864-5918 386-775-3561 386-846-6051 386-427-1955 386-255-9113 386-788-5653 386-767-4831 386-681-8778 386-310-8766 386-717-9858 386-871-1953 386-681-8016 386-562-4717 386-882-2412 386-822-6900 386-898-3351 386-446-7848 386-366-6100