The Senior Newspaper Serving Volusia & Flagler Counties For 23 Years—COMPLIMENTARY COPY
A Publication of Schillinger Enterprises, Inc. © 2014 Volume XXIII – Issue 15
July 18, 2014
American Space Heroes Page A-8
Visit Us Online At: seniorstodaynewspaper.com
Page A-2—Seniors Today—July 18, 2014
A
KidneySmart classes available visit kidneysmart.org or call 888-mykidney for more information.
DaVita Daytona Beach Dialysis 386-258-7322 578 Health Blvd • Daytona Beach
DaVita Daytona South Dialysis 386-322-3625 1801 S Nova Rd • South Daytona
DaVita Ormond Beach
386-676-2405
495 S Nova Rd • Ormond Beach
DaVita New Smyrna Beach
386-409-0025
110 S Orange St • New Smyrna Beach
DaVita Deland Dialysis
386-738-2570
350 E New York Ave • Deland
DaVita Orange City Dialysis
386-774-0101
2575 S Volusia Ave • Orange City
DaVita Palm Coast
386-445-4445
13 Kingswood Dr • Palm Coast
DaVita Palatka Dialysis
386-329-9458
326 Zeagler Drive • Palatka
DaVita St. Augustine
904-808-0445
264 Southpark Circle East • St. Augustine
Honor Among Us
ll our military forces are filled with customs, traditions, and special remembrances that the general public is not aware of. A current tradition at the Pentagon, instituted several years ago, is full of dignity and respect for our wounded warriors. I got this interesting message from Charmaine, a friend at CUMC. I don’t know how many of you are aware of the special goings-on at the Pentagon, but it would do us proud to realize that a little-known ceremony “fills the halls of the Army corridor of the Pentagon with cheers, applause, and many tears every Friday morning.” Army Lt. Col. Robert Bateman tells us: “It is 110 yards from the "E" ring to the "A" ring of the Pentagon. This section of the Pentagon is newly renovated; the floors shine, the hallway is broad, and the lighting is bright. At this instant the entire length of the corridor is packed with officers, a few sergeants, and some civilians, all crammed tightly three and four deep against the walls. There are thousands here. “This hallway, more than any other, is the Army' hallway. The G3 offices line one side, G2 the other, G8 is around the corner. Moderate conversations flow in a low buzz. Everyone shifts to ensure an open path remains down the center. The air conditioning system was not designed for this press of bodies in this area. The temperature is rising already. Nobody cares. “At about 10:30 A.M., the soft sound of clapping begins in the E-Ring. It becomes hearty and is sustained for a steady roll of sound. It is applause with deep emotion behind it as it moves forward in a wave down the length of the hallway. “A steady rolling wave of sound it is, moving at the pace of the soldier in the wheelchair who marks the forward
You
Name It …by Kitty Maiden
edge with his presence. He is the first. He is missing the greater part of one leg, and some of his wounds are still suppurating. By his age I expect that he is a private, or perhaps a private first class. “There are families with them as well: the 18-year-old war-bride pushing her 19-year-old husband's wheelchair and not quite understanding why her husband is so affected by this, the boy she grew up with, now a man, who had never shed a tear, is crying; the older immigrant Latino parents who have, perhaps more than their wounded mid20s son, an appreciation for the emotion given on their son's behalf. No man in that hallway, walking or clapping, is ashamed by the silent tears on more than a few cheeks. An Airborne Ranger wipes his eyes only to better see. A couple of the officers in this crowd have themselves been a part of this parade in the past. These are ours, broken in body they may be, but they are ours, and we welcome them home. This parade has gone on, every single Friday, all year long, for more than four years.” To know that our wounded warriors are honored by their fellow service men and women after they've sacrificed so much for our freedom, makes Americans speak with pride of their honor among us. Kitty Maiden is a staff writer for Seniors Today.
July 18, 2014—Seniors Today—Page A-3
Reverse Mortgage Reverse Mortgage Seminar Come Learn The Facts!! Get all your questions answered!!
July 24 • 11 A . M . to 1 P. M .
Lunch is Complimentary • Port Orange You Must RSVP—Limited Seating At 386.663.4067
GET ALL THE FACTS! —Fixed Rate Reverse Mortgages—
Local = Service 7 Days A Week Local = Local References And Face-To-Face Meeting
Glenn Russell 386-547-6128 NMLS #224836 2660 Sunset Dr. New Smyrna Beach, FL 32168
I Am Local, Experienced, But Most Of All Reliable Nationally Licensed Mortgage Loan Originator Open Mortgage NMLS 2975
Call Me Personally To Talk Equal Housing Lender
se habla español
386-547-6128
The Volusia & Flagler Counties Reverse Mortgage Provider
Page A-4—Seniors Today—July 18, 2014
Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: 386.677.7060 Fax: 386.677.0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.
What’s Happening Around Town… Free Caregiver’s Day
Parkinson’s Meeting
Travel Open House
Need a break from caregiving? First United Methodist Church of Ormond Beach is providing two free Caregiver’s Day Out that includes food, fun, and special attention for care receivers. The days are from 9 A.M. to 2 P.M. on Thurs., Aug 14; and Sat., Sept. 13 at First United Methodist Church of Ormond Beach. For more information, call Sherry at 386.677.3581, ext. 311. This is a great opportunity for caregivers to have a break and know that their loved ones are being care for.
The Parkinson Association of Daytona Beach is pleased to announce that Chiropractor’s Dr. Terry Khan and Mindy Wiengarten speak on the topic Adding Chiropractic To Your Strategy Of Coping With Parkinson’s Disease. on Wednesday, July 23 from 2–3:30 P.M. at the Daytona Beach Regional Library located on City Island at 105 E. Magnolia Ave., Daytona Beach. Seating is limited. Reservations for this event are required. For questions or to RSVP, call 386.676.6375.
Discovery Travel is celebrating Christmas In July with an open house on July 31 from 2–6 P.M. Attendees will enjoy punch and cookies and receive a Discovery Travel discount certificate from $5–$100! Learn about Viking River Cruises, Carnival Cruises, Princess Cruises, Globus & Cosmos Tours, and much more! For more information, call 386.788.8201.
Natural Smile Seminars
Love Whole Foods
Do you have missing teeth or ill-fitting dentures? Find out if dental implants are right for you at a free patient information days. The seminars are scheduled for Wed., July 23, 4 P.M. at the offices of Florida Oral & Facial Surgical Associates in New Smyrna Beach and on Tues., July 29 at 4 P.M. in Palm Coast. Seating is limited and light refreshments served. Please make your reservation by calling 386.868.0741.
Health & Kidney Disease Do you have Diabetes or high blood pressure? You can help with early prevention of kidney disease for you or your loved ones. Kidney Smart Education classes are offered in your area at no cost! Call 888.my.kidney or visit kidneysmart.org
Reverse Mortgage Seminar Do you need additional income to help you stay in your home? Come get all the facts on fixed rate reverse mortgages and have all your questions answered by Glenn Russell your local reverse mortgage specialist on Thurs., July 24 from 11 A.M. to 1 P.M. in Port Orange. Enjoy a complimentary lunch while you learn and get all the information you need. Seating is limited so make your reservations today. RSVP to 386.663.4067.
Medicare Workshop Come find out how medicare works and get the answers to frequently asked questions on Tues., Aug. 5 or Tues., Sept. 9 both at 10 A.M. at Great American Senior Benefits, 1930 W. Granada Blvd., Ormond Beach. RSVP to 386. 671.9150 or greatamericanpr@yahoo. com and leave name and date you wish to attend. Free $10 gift certificate to Gourmet Kitchen for all attendees!
Enter Your Pet
Love Whole Foods offers unique learning options during the month of July at their stores. On Wed., July 23 at 7 P.M. in Ormond Beach, join Dr. Scott Self for an evidence-based approach to a deadly battle–diabetes. Then on Thurs., July 24 at 7 P.M. in Port Orange learn about The Bee Crisis with Doug McGinnis. Hear about the crisis facing the bee industry. On Thurs., July 31 at 7 P.M. in Ormond Beach Eillen Forte will discuss Paleo products. Come learn and taste how Paleo lifestyle can help you achieve your health goals. For more details on these topics, call 386.677.5236.
Join the fun and enter the 2014 Pet of the Year Photo Contest. Your pet doesn’t have to be adopted from Halifax Humane Society to be considered, but we do love our adoption success stories. Entries must be received by Friday, August 15 to be eligible. There are two great ways that you can participate. You can enter your favorite pet photo for a donation of $5 and/or vote for your favorite pet for a donation of just $1 (minimum purchase of five votes). Enter your photo now and get your friends and family to vote. Votes are $1 each and all proceeds benefit the Halifax Humane Society and the animals we serve. For more details, call 386.274.4703.
Volunteers Needed
Free Concerts
The Daytona Beach International Airport Ambassador Program needs more friendly folks to greet visitors throughout the airport and help travels enjoy a pleasant experience while here. Join a great program and make new friends! Late afternoon, evening, and weekend volunteer shifts are available. Positions are open to those 18 years or better. For more information, call Pat O’Brien at 386.248.8030, ext. 18318.
The City of Ormond Beach Leisure Services Department will be presenting a free Summer Sounds concert July 25 with Knights To Remember (Doo Wop, 50s, 60s and Oldies) at 7 P.M. at Rockefeller Gardens Friday, July 25. For a relaxing evening, grab a lawn chair or blanket and come out and enjoy the great music and breeze from the Halifax River. For additional information, call Leisure Services at 386.676.3241.
Choral Society
Support Groups
Daytona Beach Choral Society extends an invitation to persons interested in singing classical and semiclassical four-part harmony to meet our director as well as our president Saturday, July 26 or Saturday, August 9 at 11 A.M. at Ormond Beach Presbyterian Church, Amsden Road at Halifax Drive. The group meets on Tuesday evenings from September until May and presents two major concerts per year, one during the holiday season and the other in the spring. For questions or further information please call Geri at 386.274.5604 or e-mail: gcratty@cfl. rr.com or Tawn at 386.307.7479 or email: harmonizer561@yahoo.com
Neuropathy Support Group The 2014 Neuropathy Support Group meets at 2 P.M. at Trinity Lutheran Church, Fellowship Hall, 485 Turnbull Bay Road, New Smyrna Beach and at GrandVilla of Ormond Beach, 535 N. Nova Rd., Ormond Beach. For details, call 855.966.3600. Alcoholics Anonymous Alcoholics Anonymous is a fellowship of men and women who share their experiences, strength, and hope. The only requirement for membership is a desire to stop drinking. There are no dues or fees. Please call toll free, 888.756.2930 for more information.
July 18, 2014—Seniors Today—Page A-5
Stay Cool While Doing Chores
S
ustainability is the popular word being tossed around for energy conservation, these days. We are all looking for ways to complete household chores without adding stress to our air conditioner (and wallet). Rule number 1: Do your chores when it’s cooler outside, like early morning or later in the evening. In addition, the American Cleaning Institute offers the following tips: In The Kitchen Use your dishwashers’ energy saving setting that lets dished air dry. Cooking on the grill is more fun and tastes better while reducing the amount of heat generated by kitchen cooking. Consider not cooking at all. Choose salads and other cold meals instead of hot foods. Turn off the lights if you don’t need them. Daylight Savings Time reduces the necessity for turning the lights on until much later in the evening. Always turn off lights when you leave a room. In The Laundry Room Many items can be washed with cold water; this saves money and keeps the laundry room from heating up.
Day-To-
Day Life
DISCOVERY TRAVEL
Call us Crazy... But we are celebrating
…by Kathy M. Bryant
Let the sun dry your clothes so your dryer doesn’t heat up your house. It is recommended to turn garments inside out so they don’t fade. Remember, sunny, breezy days are best, and be sure to get them inside before afternoon rains come in. If you do use the dryer, don’t overload or underload, for that matter. Overloading will lengthen the drying time and underloading is a waste of energy. Adding a clean, dry bath towel to a load of heavy items, such as blue jeans, will help reduce the drying time. Skip the iron. Shake out garments to release wrinkles, and smooth them out before hanging out to dry. One last tip: Wear your clothes an extra time before laundering. Summer is time for relaxing and you might as well look the part. Kathy M. Bryant is with theVolusia County Extension Office. For further information, call 386-822-5778.
CHRISTMAS IN JULY! Christmas Holiday Open House
Over 40 Years Experience
n Retirement Planning n Succession Planning n Annuities n Tax Advantages Investments n Mutual Funds n Insurance Products n Stocks & Bonds n CD Alternatives
with Punch & Cookies • July 31, 2-6 pm
Attendees get a Discovery Travel Discount Certificatefrom $5 to $100! Viking River Cruises, Carnival Cruises, Princess Cruises, Royal Caribbean Cruises, Celebrity Cruises, Holland America Lines Avalon River Cruises, Globus & Cosmos Tours and more!
DISCOVERY TRAVEL Between US1 & Nova Rd. For 30 Years
David Hill Certified Annuity Specialist
Office: 386-492-7629 Cell: 386-983-2418
661 Bevil e Rd • Daytona, FL
386-788-8201
www.discoverytravel.us
Hill Financial Services is an independent firm with securities offered through Summit Brokerage Services, Inc. Member FINRA, SIPC. Advisory services offered through Summit Financial Group Inc., a Registered Investment Advisor. Summit Brokerage Services, Inc., its affiliates, and Hill Financial Services do not give tax or legal advice. You should consult an experienced professional regarding the tax consequences of a specific transaction.
RIVIERA
The Place Where Friends are Family
RIVIERA INDEPENDENT AND ASSISTED LIVING
FiveStar
SENIOR LIVINGTM Our residents enjoy: • Independent Living and Assisted Living • Spacious apartments with choice of floor plans • Nutritious gourmet, restaurant style dining • House keeping and laundry services • Schedule local and medical transportation available • Social, recreational and spiritual activities
• Outings to area restaurants and shopping centers • Assistance with activities of daily living • Medication Management • Special Dietary Menus • Emergency Call Systems On site doctor available
Page A-6—Seniors Today—July 18, 2014
Great Doctors…
With Over Three Decades Of Experience Helping Patients Feel Better!
Craig A. Miller, DO
…Still Accepting New Patients
Erica O’Donnell, DO Board Certified Family Practice
Board Certified Family Practice
• Family Practice • Geriatrics • Allergies No facility fees Visit us at our website: Sandpipermedical.com
1400 Hand Avenue Suite K • Ormond Beach
Call For Appointments 386- 673-0517
What’s So Funny? by George Goldtrap
S
everal years ago, I sought my party's nomination for our district's congressional seat. As is often the case in local primaries, we were operating on very scarce funds, and I did a lot of my own leg work. One afternoon I was placing road signs at high visibility corners. It was hot, dirty work. I often had to dig a hole for the stake, or drive it into dry, hard ground. Dressed in an old shirt and Bermuda shorts, sunshades, and a cap, I was soon wet with sweat. To avoid having to park, my wife, would drive me to the corners in our steel gray, 1985 Olds, 88 Royal. I would jump out, campaign sign in one hand, flat head hatchet (for driving stakes), in the other. While Peg drove around the block, I would hurriedly hammer the sign into the ground, striving to be finished by the time she came back around. Finishing in record time, and madly whirling around, I'd begin looking for our car so that I could jump in quickly without delaying traffic. Right on cue a steel gray, 85 Olds 88 Royal pulled up to my position. Dirty, sweaty, hidden behind dark glasses, and with hatchet in hand, I grabbed the door and jumped into the car... right beside a very startled, frightened, lady… NOT my wife! When I looked up, my eyes caught those of a lady whom I had never seen. Her eyes were glued to my hatchet. Quickly, I apologized for getting into the wrong car, and jumped out. I didn't bother to ask her for her vote. She probably had to hurry right home to change clothes! Two cars back was another steel gray 85 Olds 88 Royal. Peg was driving that one. She had witnessed the whole thing and was laughing hysterically, an emotion probably not shared by the lady in the other steel gray Olds. Generally speaking, humor is easy to find. This current atmosphere of requiring ‘politically correct’ wording is driving many humor lovers, to the bug house. (My apology to those who think bugs deserve my undying respect.) In today's 'you hurt my feelings' society, the difficult part is laughing without offending. Mental and physiological health is enhanced when we laugh and if we laughed more... we’d be less ‘centsitive' to sue, Lawsuits would become laugh suits. Most have never thought about it but virtually all humor is at someone or something’s expense. ‘Have you heard about the ______, (insert the person or thing of your choice)? See what I mean? Already you have picked
Happy Talk …by George & Peggy Goldtrap
out someone, or something, to joke about. City folks choose country folk; Country folks choose city folks; Americans choose ‘Pollock’s’… Polish folks choose Italians… lawyers chide doctors; Catholics laugh at Protestants and both have fun with Jews. Jewish comics made thousands of dollars poking fun at themselves in the Adirondacks. My father poked fun at the ‘tight’ Scotts... and so it goes. Everyone remembers Jack Benny's vault... how being 'cheap' earned him fame. Someone make a joke involving you? So what! Get over yourself. Laugh! Did you notice the opening story of this column was a poke on a lady (that I did not even know), and myself. Let me make it clear, I am not recommending that we use jokes or stories that deliberately harm or belittle… I am not recommending cruelty. However, things from everyday life, things that happen to ordinary people, are often very funny. Laughing at that is not only normal, it is necessary to maintaining a sane mind, and a balance to life. If you can’t live with that, maybe you should move to the Australian outback. (My apology to the Aborigines… you know, the ones with bones in their nose. Americans would never do that… no no. We have stainless steel and diamonds. More civilized right? Yea right!) Okay. Have I offended enough people? What… I left you out? Sorry about that, you dingbat! (What is a Dingbat anyway? Right, Archie Bunker's favorite word for Edith.) Don’t send me letters. It upsets my Dog and he bites the mailman. Dumb dog!
George and Peggy Goldtrap are both actors, speakers, and writers and may be reached at georgegoldtrap@g mail.com
July 18, 2014—Seniors Today—Page A-7
Antiques Paint Cans by Larry Cox
Q: My uncle was a professional house painter and saved cans from some of his jobs, especially if the paint brand was rare or unusual. I am helping his family downsize, and we now face the decision of what to do with about three dozen cans. Are they worth keeping? —Lonnie, Michigan A: I discovered several years ago that even older empty paint cans are collectible. For example, a Dinah Black Enamel from the Boston Varnish Company can sell for several hundred dollars. Imagine that! One of the best venues for selling is, of course, eBay. *** Q: I have a Lazy Susan made by Frankoma in the Wagon Wheel pattern. Can you tell me more about this company? How much do you think my piece is worth? —Betty, Florida A: John Frank founded his company in Oklahoma in 1933. The Frank Pottery Company made vases and other decorative products, marking them with its Frankoma trademark beginning in
1936. A fire destroyed the plant in 1938, and collectors are especially interested in the pre-fire pieces, since many of the original molds perished. The plant was rebuilt and production resumed. Most pieces from the later period are made from red brick clay, called Sapulpa. Southwestern designs always have been favored by the company. Values vary. I have seen Frankoma Lazy Susans priced for as little as $15 and as much as $75. *** Q: I have a silk scarf from the 1970s. It features a Peter Max design and rarely worn. Is it worth keeping? —Susan, New Mexico A: Peter Max is the quintessential pop artist who has been creating collectibles since the 1960s. He symbolizes the hippie era. Most collectors are especially interested in Max items before 1975. Your scarf is probably valued in the $50 to $75 range. I base this on recent Internet sales. Write to Larry Cox in care of KFWS, P.O. Box 536475, Orlando, FL 328536475, or questionsforcox@aol.com
Page A-8—Seniors Today—July 18, 2014 American Space Heroes Join Astronaut Hall Of Fame At Kennedy Space Center in the new Space Shuttle AtlantisSM attraction at the Visitor Complex, was fitting because Atlantis carried Lucid to Mir for her historic 188 days on the space station in 1996, and five of Ross’ seven flights were on Atlantis. The Astronaut Hall of Fame, part of the popular Visitor Complex, features fascinating and historic spacecraft from the U.S. Space Program and the world’s largest collection of personal astronaut memorabilia.
NAPSA
S
pace Shuttle astronauts and American heroes Shannon Lucid and Jerry Ross recently joined the ranks of legendary space pioneers Neil Armstrong, John Glenn, Alan Shepard, Jim Lovell, Sally Ride, and John Young with their induction into the U.S. Astronaut Hall of Fame during a moving ceremony at Kennedy Space Center Visitor Complex. Lucid is the only American woman to serve aboard the Russian Space Station Mir, and Ross is the first human to complete at total of seven space shuttle missions. The setting for the induction, underneath the Shuttle astronauts and American heroes Atlantis orbiter Shannon Lucid and Jerry Ross.
Epiphany Manor Services: • Cataract Surgery • Laser Assisted Cataract Surgery • Glaucoma Specialist • Laser & Eyelid Surgery • Diabetic Eye Care • Complete Eye Exams for Adults & Children • Cornea Specialist
Timothy D. Root, M.D.
Physicians & Surgeons Mark E. Kennedy, M.D. Michael K. Makowski, M.D. Rory A. Myer, M.D Timothy D. Root, M.D. Alan D. Spertus, M.D. FACS Thomas M. Kline, O.D. Karin L Schoeler, O.D.
High School: Seabreeze High School, Daytona Beach Undergraduate School: Yale University, New Haven, CT Medical School: Columbia University, New York, NY Internship & Residency: Medical College of Georgia, Augusta, GA
Accepting Most Major Medical & Vision Insurance Plans Offices In Ormond Beach • Port Orange • Palm Coast
386-672-4244 386-586-3711
(Volusia) (Flagler)
www.TomokaEye.com
4792 S. Ridgewood Ave. Port Orange 62+ or Disabled Income Eligible Call For Application 386-767-2556 TTY: 1-800-955-8771
New Book For Sale: The Blood Pressure Garden— Natural Medicines For Hypertension Please send $21.95 to:
James Blythe PO Box 33 Sumerduck VA 22742
Dr. Blasik M.D., Jason Welch NP-C, and Nitra Welch NP-C have opened their practice at Blue Ocean Dermatology.
July 18, 2014—Seniors Today—Page A-9
To Your Good Health
FREE Home
Delivery
Legionella Bacteria by Keith Roach, M.D.
pneumonias. A vaccination for pneumonia will reduce the risk of the most common bacteria. Dear Dr. Roach: Why do heart attacks occur mostly in the morning and on Mondays? —J.V. Answer: Your statements are quite true. Heart attacks are three times more likely in the morning than in the evening, and 15 percent to 20 percent more likely on Mondays than on other days. Nobody knows exactly why. Mornings are thought to be more likely due to several factors: increased blood pressure, an increase in cortisone, and having stickier platelets in the morning. There are two main theories for the Monday phenomenon—the first is back-to-work stress, but recently there has been some evidence that it may be excess alcohol intake over the weekend. These are good arguments for stress reduction and avoiding excess alcohol in the first place.
Dear Dr. Roach: I became sick and was taken to the hospital. My physician thought I had regular pneumonia. I was so dehydrated that they couldn't find a vein. I was intubated and had trouble getting enough oxygen. I had dialysis. My family was told I probably would not live. They discovered that my illness was Legionella, and with treatment, I woke up from paralysis. My recovery has been easy and fast, although I was told it would take a year at the least. I am finished with physical therapy. My blood work and scan show everything is back to normal. I have scarring in my lungs. I am a 47-year-old woman. What should I expect for my future? Are my kidneys at risk? Do I have a greater risk of contracting pneumonia in the future? What about my lungs? Is there permanent damage? What about allergy medicines and ibuprofen? I am afraid to have a glass of wine! —C.K. Answer: Legionella is a bacteria that Readers may e-mail questions to: can cause pneumonia. It is classically ToYourGoodHealth@med.cornell.edu found in fresh water, such as air-conditioning cooling towers and condensers. It was thought to be the cause MEDICARE WORKSHOP of the original outbreak among AmerINCLUDING A FREE ican Legionnaires back in 1976 in Philadelphia, hence the popular name of $10 GIFT CERTIFICATE* Legionnaires' disease. Once considered rare, increased awareness and better diagnostic tests have led to a greater understanding of this important cause of pneumonia. It may look just like any other kind of pneumonia, but diarrhea and very high fever are clues that it might be Legionella. Liver problems are more common in Legionella infections, but Join Us To Review the dialysis you received likely was How Medicare Works And Answer due to kidney failure from severe shock The Frequently Asked Questions and sepsis. Intubation—having a breathMany People Have ing tube inserted into your windpipe— Tuesday, August 5th Or and paralysis are reserved for only the Tuesday, September 9th At 10 A.M. very most severe pneumonias, and it is really great news that you are recov- PLEASE RSVP with your name and date you plan to attend either by phone at ering so quickly and completely. 386-671-9150 or email at Being young and female are good greatamericanpr@yahoo.com signs for recovery. Since your blood Location: tests are normal, your kidneys apparGreat American Senior Benefits ently recovered completely. There is no 1930 W. Granada Blvd., Ste. 10, Ormond Beach reason not to use the same OTC med(*Gift Certificate is ications you used before the pneumofor Gourmet Kitchen) nia, and an occasional glass of wine is fine (but not too much). *For a private consultation Some scarring after pneumonia is regarding your specific plan, common, and this indeed puts you at please call 386-671-9150. Paulette Reed somewhat increased risk for future
$4 FREE FREE
(Pain Meds) (BHRT)
SEASONS
The Place Where Friends Are Family
Seasons A Memory Care Community Every Detail Is Designed For Your Lifestyle • All licensed nursing professionals on site • A customized care plan for each resident • Medication management • Three nutritious meals daily • Weekly housekeeping and personal laundry • Incontinence management • Outdoor walking paths and gardening areas • Scheduled transportation • Secure, Coded Community
www.seasonsbyriviera.com AL9948 ©2011 Five Star Quality Care, Inc.
515 Tomoka Avenue Ormond Beach, FL 32174 386-671-2616
Page A-10—Seniors Today—July 18, 2014
In The Stars Premier Eye Clinic Welcomes Dr. Ashley Royce What’s For The Week Of July 21
Ashley Royce, O.D. Doctor of Optometry
Dr. Royce is residency-trained in the treatment of eye diseases and certified by the National Board of Examiners in Optometry. She has more than six years’ experience in comprehensive eye care, post-operative surgical care, dry eye treatment, and therapeutic and traditional contact lenses.
• Cataract Surgery With Laser And Premium Lens Implant Options • Eyelid Surgery ● Glaucoma Treatment ● Diabetic Eye Care • Comprehensive Eye Exam ● Optical And Contact Lens Services Q. Jocelyn Ge, M.D., Ph.D. Board Certified Ophthalmologist Ashley Royce, O.D. Doctor of Optometry
Accept Medicare And Most Health Insurances 3641 S. Clyde Morris Blvd. Port Orange www.PremierEyeClinic.com
386-788-6198 Contact Sheryl at Vivo Tours
386-871-4563
www.vivotours.com or vivotours@cfl.rr.com Florida Seller of Travel ST37808
Aug 2 Oct 20-25—Smokey “All Shook Up” Icehouse In Mountains, Afternoon in Mt. Dora—$69 Gatlinberg, & Dollywood!— $699 Aug 25-27 Summer in Charleston w/Boat Cruise!—$399
Oct 31-Nov 1 Fall Fun At The Apalachicola Seafood Festival & Tallahassee Tour $189
Sept 5—Hontoon Island Cruise w/lunch on your own at Blackwater Inn—$79 Sept 18 Nov 5—Celebrate Fall Fall Mystery Trip Tour Valdosta's historic w/lunch —$79 Crescent Home and Sept 25-27
Pecan Plantation "Kiss Me Kate" Dinner Show at Visit—$69 The Hudson Show Palace. Next day Nov 7—Jacksonville Tarpon Springs w/ Cruise, Symphony Salute to USA! & Dinner Show—$249 W/Naval Glee Club—$79 Oct 3 Sea Islands & Kingsley Plantation w/lunch—$79 Oct 7 A Day in China: Ming Court w/lunch—$95 Oct 14 Where the Buffalo Roam. Enjoy the cute town of Darien and Open Gates B & B for lunch. Chocolate shop, walk marina—$79
Nov 16
Alhambra Dinner Theatre—$89 Nov 22—Amelia Island Holiday Cookie Tour $89
Nov 27 Gaylord Palms Thanksgiving Dinner Experience with "ICE" $155
Nov 29 Jax Lighted Holiday Boat Parade w/dinner—$95
Dec 6 Cracker Christmas Festival—$59 Dec 7 Singing Christmas Trees w/dinner included at Dubsdread Country Club!—$89
Dec 11-13 Victorian Christmas & Calloway Gardens Fantasy of Lights— $349
ARIES (March 21 to April 19) A change of season reinvigorates the Lamb, helping to overcome a recent slower-paced period. It’s a good time to restate your feelings for someone. TAURUS (April 20 to May 20) You might not like using your authority to correct a workplace situation, but that's what being in charge is all about. You have people ready to lend support. GEMINI (May 21 to June 20) Your creativity continues to run high and helps guide at work you're doing. Keep the weekend free for those special people in your life. CANCER (June 21 to July 22) Don't be surprised if you experience a sudden spurt of energy strong enough to pull you out of that recent period of indecision and put you back in charge. LEO (July 23 to August 22) Time for you to set new goals regarding health, educational choices, and possible career moves. Plans you make now could be a blueprint for your future. VIRGO (August 23 to Sept. 22) You might have much to offer a potential employer, but it can all be overwhelmed by details. Let the facts about you speak for themselves without embellishments.
LIBRA (Sept. 23 to Oct. 22) Time to balance your responsibilities to your work-a-day world with your obligations to the people in your private life. Expect news that could change your plans. SCORPIO (Oct. 23 to Nov. 21) A changing attitude on the part of a once determined adversary could cause changes down the line. Be prepared to take advantage of a new opportunity. SAGITTARIUS (Nov. 22 to Dec. 21) You'd be truly wise to be skeptical about an offer that doesn't answer all your questions. A colleague's testimonial doesn't replace facts that aren't there. CAPRICORN (Dec. 22 to Jan. 19) It's a good idea to avoid spending on unnecessary purchases this week in order to keep a money reserve against a possible upcoming shortfall. AQUARIUS (Jan. 20 to Feb. 18) More information is what you need for that workplace situation. Don't be surprised at who might turn up as one of your supporters. PISCES (Feb. 19 to March 20) You might still be in a "treading water" mode, but a shift in your aspect favors takes a more active role in pushing for the changes you feel are necessary.
ACTIVE RETIREMENT LIVING
NOW is the Best Time to Consider the Alliance Community • If you’ve ever considered the gracious retirement lifestyle of the Alliance Community, then now is the perfect time to make your move! • Call for discount specials on all our lovely Garden Apartments and spacious Private Homes. • Entrance Fees Starting as Low as $21,778. Now offering
Alternative Pricing. Call for more information. • ACT NOW! Limited time offer!
Dec 17—Winter Wonderettes at Hippodrome in Gainesville w/dinner $119
Dec 21—Alhambra’s “White Christmas” Dinner Show—$69
Dec 31-Jan 1 New Year’s Eve— Rockin’ Musical In Savannah $249
600 S OUTH F LORIDA AVENUE • D E L AND
Visit our website at www.alliancecommunity. org
Call today and schedule your complimentary luncheon and tour
(386) 734-3481 • 800-334-4133
July 18, 2014—Seniors Today—Page A-11
Books
I.V. Chelation Therapy
Custard’s Last Stand Reviewed by Larry Cox
G
ordon Harper was 20 years old and a minor-league baseball player when he mistakenly got off a bus at the Little Horn battlefield instead of his intended destination. That mistake changed the course of his life. He became so captivated by the site that he moved nearby and spent the next 50 years studying every aspect of one of America's most storied disasters, the defeat of Gen. George Armstrong Custer's 7th Cavalry at the hands of the Sioux and Cheyenne Indians in June 1876 in eastern Montana Territory. One of the first things Harper noted is that the battle actually occurred along the Little Horn River, not the Big Horn, which was several miles away. The term “Battle of the Little Big Horn” has, consequently, always been a misnomer. Harper spent countless hours on the battlefield, documenting the event from both sides, white and Indian. As he recreated every aspect of the battle as authoritatively as he could, he began to
dispel many myths and falsehoods while establishing a clearer, more accurate account of what happened. By the time of Harper's death, he had completed a manuscript of more than 1,700 pages. This work featured Indian accounts, an analysis of forensic evidence and even the exact location of where each doomed fighter fell. His 2 million words of research reveal to readers his key findings, and make the exact course of the battle accessible. For example, he traces the mysterious activities of Frederick Benteen's battalion that fateful day, and why it never came to reinforce Custer's command. Harper's The Fights On The Little Horn: Unveiling The Mysteries Of Custer's Last Stand has been edited to some 380 pages, but it nevertheless provides a rich, well-documented narrative that surely will become one of the definitive sources of this bloody event. It is exceptional historical reporting and as exciting as a well-crafted novel. Books reviewed in this column are available at your local bookstore.
An alternative treatment. Now available in Ormond Beach. Atherosclerosis Coronary Artery Disease Cerebral Vascular Disease For further information stop by, or call:
GRANADA MEDICAL CENTER Hana Chaim, D.O. Member of ACAM American College for Advancement in Medicine
595 W. Granada Blvd. l Suite D l Ormond Beach
676-2550
Favorite Foods Chicken Catalina By Healthy Exchanges ⁄2 cup fat-free Catalina or French dressing 1 (8-ounce) can tomatoes, finely chopped and undrained 1 teaspoon dried parsley flakes 1 ⁄8 teaspoon black pepper 1 ⁄2 cup chopped onion 1 cup finely chopped celery 16 ounces skinned and boned chicken breast, cut into bite-size pieces 1. Spray a slow-cooker container with butter-flavored cooking spray. In pre1
10 Years
pared container, combine Catalina dressing, undrained tomatoes, parsley flakes, and black pepper. Stir in onion and celery. Add chicken pieces. Mix well to combine. 2. Cover and cook on LOW for 6 to 8 hours. Mix well before serving. Good spooned over rice or pasta. Makes 4 (1 cup) servings. Each serving equals: 191 calories, 3g fat, 24g protein, 17g carb., 506mg sodium, 2g fiber; Diabetic Exchanges: 3 Meat, 1 Vegetable, 1⁄2 Starch.
Voted Best Rehab 10 Consecutive Years
Port Orange Nursing & Rehab 5600 Victoria Gardens Blvd., Port Orange
For more information please call
386-760-7773
www.riversideclinicalresearch.com
386-428-7730
Call Tammy or Christine for a friendly tour.
1410. S. Ridgewood Ave., Edgewater FL 32132
Introducing The All New Indigo Manor Assisted Living Come and see for yourself the Indigo Manor Difference • • • •
Library Movie Theater Activity Center Beautiful Courtyard
Plus: • Great Food • Experienced Staff • Resident Computer • Outings & Shopping Trips • Private & Semi-Private Accommodations 595 North Williamson Blvd., Daytona Beach, FL 32114 Assisted Living License Number AL9261
Call Us Today
386.257.4400 Think Alzheimer’s Care is Expensive?… Think Again!
Come and experience Indigo Palms Prices starting at only $2,800 a month.
Featuring
Assisted Living For Alzheimer’s & Dementia Patients 570 National Healthcare Drive Daytona Beach
386-238-3333
• Safe and secure inside courtyard • Seven different floor plans • Big private baths and walk-in showers • On-site whirlpool spa & activities gallery • State-of-the-art security system • Highly trained 24-hour-a-day staff • Only minutes from Halifax Medical Center • No move-in fees • No levels of care • All Inclusive rates Facility Administrator, Paul Mitchell, invites you to come and take a tour. Assisted Living Facility AL9261
Section B
July 18, 2014
Tails From The Front by Tyler Stover his time of year, temperatures soar into the 90s nearly every day, with no relief in sight. As hot as it is for you, imagine your pet, who is walking around with a thick coat of fur. During the summer months, it is important to take extra steps to keep your pet cool. Daily exercise is important for any pet, but in the hot Florida summer, try to shorten walking times during the middle of the day. You could take a longer walk with your dog earlier in the morning or later in the evening, or space out several shorter walks. Hydration is very important for both you and your pet. Make sure there is access to
plenty of water during outdoor activities or extended time outside in the heat. Another way to help pets cool down is with ice water or a frozen treat. Many rumors have surfaced that ice cubes or ice water are dangerous to pets and can cause bloat. According to Dr. Tina Wismer at the ASPCA’s Animal Poison Control Center, this is only an urban legend. It is safe and even recommended in many cases for dogs to have ice water or frozen snacks. Pet owners should take care that their pet has the ability to chew their frozen treat to avoid choking hazards or dental damage. There are unlimited possibilities for frozen snacks your pet will enjoy. You can try mixing items like peanut butter, pet treats
or kibble, fruits and vegetables, broths, and much more into a frozen treat. You might also try filling a favorite toy like a Kong with your frozen treat mixture. Dental Health Important Too Pets need to keep clean teeth and gums. If your pet has especially foul breath, this can be a sign of poor dental health. Pet owners should also look for signs of brown tartar on their pet’s teeth, and check that their pet has pink gums, not red or white. They should be taken to a veterinarian for a cleaning and checkup. To maintain a pet’s already good dental health, you can brush their teeth with special toothpaste formulated for pets available in most stores. Start slow with your pet
to help them get accustomed to having their teeth cleaned. At first, you may only be able to clean a few teeth at a time. As your pet becomes more comfortable, you should be able to brush their teeth regularly. There are also special treats and chew toys available that can help keep your pet’s teeth healthy. If you have concerns, it is always best to check with your trusted veterinarian.
Peewee wants to be the top dog of the house.
Tracy thinks it is time for a snack.
Benny wants to hear about your day.
Blue is ready to play fetch.
T
Tyler Stover can be reached at 386-2744703, ext. 320, or at tstover@halifaxhuma nesociety.org
A Natural Smile Again Eat the foods you enjoy, Speak with Ease, Live with Confidence!
Find out how missing teeth or ill-fitting dentures can be replaced with teeth designed to be permanent.
You’re Invited
*FINANCING AVAILABLE*
FREE Dental Implant Seminar Seating is limited. Light Refreshments
Wednesday, July 23rd at 4pm 429 North Causeway, New Smyrna Beach
Tuesday, July 29th at 4pm 21 Hospital Drive, Suite 180, Palm Coast
REGISTER TODAY! 386.239.3600 or toll free 1-866-999-6438 It’s a call that could give you a lot to smile about! www.FloridaOralFacial.com
Board Certified Oral/Maxillofacial & Cosmetic Facial Surgeons J.O. Akers, DDS | C.J. Schalit, DDS | R.R. Thayer, DMD
Page B-2—Seniors Today—July 18, 2014
Moments In Time Nixon’s ‘Kitchen Debate’ On July 23, 1888, Raymond Chandler, creator of detective Philip Marlowe, is born in Chicago. During the Depression, Chandler turned to writing to support himself. He published his novel The Big Sleep in 1939, followed by Farewell My Lovely and The Long Goodbye. On July 27, 1974, the House Judiciary Committee recommends that America's 37th president, Richard M. Nixon, be impeached and removed from office. The impeachment proceedings resulted from a series of political scandals known as Watergate. On Aug. 8, Nixon announced his resignation. On July 21, 1925, John T. Scopes is convicted of violating Tennessee's law against teaching evolution in public schools. The case was only for show, and the jury only conferred for a few moments. The American Civil Liberties Union had advertised for a teacher who would let himself be arrested to challenge the law and open it for public debate.
On July 22, 1933, American aviator Wiley Post returns to New York, becoming the first aviator to fly solo around the world. Post flew a Lockheed Vega monoplane, nicknamed the Winnie Mae.
On July 26, 1941, President Franklin Roosevelt seizes all Japanese assets in the United States in retaliation for the Japanese occupation of French IndoChina. Britain and the Dutch East Indies followed suit. The result: Japan lost access to three-fourths of its overseas trade and 88 percent of its imported oil.
On July 24, 1959, during the grand opening ceremony of the American National Exhibition in Moscow, Vice President Richard Nixon and Soviet leader Nikita Khrushchev engage in a heated debate in the middle of a model kitchen set up for the fair becoming one of the most famous episodes of the Cold War.
July 18, 2014—Seniors Today—Page B-3
Flashback Test Your Music Knowledge by Mick Harper
Answers 1. Give Me the Night, 1980.
1. What was the title of George Benson's first No. 1 single on the R&B charts? Hint: The name was the same as the album. 2. A Little More Love was on the Totally Hot album by which artist?
3. Elvis topped the charts in 1956 with his Don't Be Cruel. Who released a song by the same name in 1988?
4. Which country song did Engelbert Humperdinck make a pop hit in in the year 1967?
5. Name the song that contains this lyric: “I can't sleep nights because I feel so restless, I don't know what to do, I feel so helpless, And since you've been away, I cry both night and day.”
2. Olivia Newton-John in the year 1978. The song was used in the film Monster House.
3. Bobby Brown. Did you know his version also topped the charts and appeared in the Grand Theft Auto: San Andreas video game?
S
etting The Standard For Excellence In Eldercare Since 1995
Low Hourly Minimums • Domestic & Custodial Care LifeLine Providers • Live-In Care Our Specialty
386-676-6375 1-800-923-6738
4. Am I That Easy to Forget?
5. I Don't Know Why But I Do, by Clarence “Frogman” Henry in 1961. The song was resurrected in the film Forrest Gump in 1994. He got the nickname from his croaking voice, best heard on Ain't Got No Home.
Serving Volusia & Flagler Counties “Ask Us For References”
www.AffordableHomeCare.org
Totally Insured & Bonded • Florida License #HCS 5005
FREE HEARING TESTS My Guarantee To You… Quality Hearing Aids And Service I founded Florida State Hearing Aids to make a difference in people’s lives.
Federal Employees Receive FREE Hearing Aids The Best Value • My Caring Personal Service Julie Pruitt National Board Certified H.I.S. Licensed Hearing Aid Specialist
A Blue Cross & Blue Shield Provider
Florida State Hearing Aids, Inc. Sales, Service, Repairs, All Brands Call today for an appointment 386-226-0007
1808 W. International Speedway Blvd., #305, Daytona Beach
Ask About Our 4 Year Warranty For All Starkey Hearing Aids
Ruby Tuesday/Marshalls Plaza
Accepting Most Insurance • Serving Your Area For Over 19 Years
Page B-4—Seniors Today—July 18, 2014
This Is A Hammer One-Sided Windows by Samantha Mazzotta Q: I clean my apartment windows every week, but I can't clean the outside. If I lift the window and reach around outside, I can just get the bottom part of the window. We're in an upstairs unit, so I can't reach them from outside. Any solutions? —Frustrated in Wisconsin A: It sounds like you have single-hung windows, which have a bottom sash that can be lifted up, while the top window is sealed into the frame. Double-hung windows can be opened at the top or bottom. Single-hung windows are designed so that the bottom sash can be removed for cleaning or replacement. How they're removed varies slightly from manufacturer to manufacturer, but there are a couple of methods that are pretty much the same. The simplest type to remove, in my opinion, is a sash that has slide-backs along the top so you can easily pull in its top retainer clips and lever the top of the sash out of the frame toward you. From there it can be disengaged from the slider connections at the bottom and maneuvered out of the frame. Or, if you're just going to clean the outside, you can lever it out until it lies flat, clean it, and put it back. The other common type is a sash held in place by removable hardware, like sash
stops at the top of the track. After removing or shifting retaining clips, the sash is lifted past its normal opening point and away from its bottom balancers or guides, and then levered out from one side and then the other. Do an Internet search for videos of single-hung window sash removal until you come across one similar to yours. With the bottom sash out of the way, you can much more easily reach the outside top of the window to clean it. Doing this weekly may not be fun—lifting the sash out of some windows can be somewhat frustrating, and there's always a risk of damaging the hardware, like the balancers or sash stops. So clean the outside windows only a couple of times a year, or when they are noticeably dirty. What's the best way to quickly clean windows, especially the grimier outside? Add a little bit of dishwashing liquid to a lot of warm water, and use a big sponge to apply the suds. This loosens dirt much better than ammonia cleaner and paper towels. Swipe away the suds with a window squeegee, cleaning the blade after each swipe, and wipe the corners of the window with a lint-free rag. Send your questions or home tips to ask @thisisahammer.com
Here’s An Idea Cooking Tips by JoAnn Derson
“Here are two tips straight from my local butcher about cooking meat: First, let meats come to room temperature before cooking. It allows the meat to cook more evenly, and you won't end up with a cold center and a burnt outside. Secondly, when your meat comes off the grill or out of the oven, give it time to rest before serving. This allows the juiced to redistribute throughout the cut of meat, and you'll end up with juicy goodness in every bite.” —JoAnn “Depending on how you scoop it, you can end up with too much or too little flour. Here is a tip about getting the best amount every time. Give the flour a stir with a spoon and then lightly spoon it into a measuring cup. When it is heaped over, use a knife to level out the measure without tamping down.” —Y.E. in Arkansas “Baking is a science as well as an art. It's about interaction of ingredients
and what happens when they mix in certain ways. So this is not so much a tip as a caution. Make sure of your substitutions, and use the right amounts of things. Then your cakes will be light and fluffy, and your pastry will be flaky and moist.” —B.G. in Pennsylvania Berries are in season, and there's no greater time to stock up. Don't feel like you have to make jam out of all the berries. Freeze in a single layer and transfer to a freezer-safe bag or container. Later they can be popped into muffins and quick breads, as well as eaten straight out of the bag for a delicious treat.
When searing meat on a stovetop, be sure your pan is oiled (if called for) and up to temperature. Otherwise, the meat will stick. Send your tips to Now Here's a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail heresatip@yahoo.com
Rebecca M. Becker Elder Law Attorney & Mediator
Dedicated to helping you and your family be prepared for whatever life brings. “Legal preventive maintenance” for peace of mind. Providing for your health care, your loved ones, and your property through:
Tel: 386-672-4365 Ormond Beach, Florida www.BeckerLaw.net
• Health Care Directives & DPOAs • Asset Protection • Probate Avoidance • Medicaid • Wills & Trusts • Probate • Guardianships • Real Estate “Personal & Confidential Attention in a Comfortable Atmosphere”
The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.
OLDIES MUSIC NOW ON FM
104.7!
The Best Music from the 50s, 60s, & 70s
- Elvis - The Beatles - The Beach Boys - Petula Clark
386-253-0000
Tune In Weekday Mornings Local Weather, Traffic, And News Updates Streaming Oldies Online At: www.wrodradio.com
July 18, 2014—Seniors Today—Page B-5
Veteran’s Post
T
Women And TBI
reatment of veterans with Traumatic Brain Injury has been difficult because of the many symptoms that the illness presents. Now add another barrier—there are differences in symptoms between men and women. Women veterans with TBI suffer from chronic pain, joblessness, PTSD, homelessness, and depression in greater numbers than male veterans. They are more likely to suffer from anxiety, neurological problems, and sleep disorders. Additionally, women veterans are more likely to suffer from multiple symptoms. If PTSD is part of the package, women likely take longer to heal. Odette Harris, associate professor of neurosurgery at the Palo Alto Veterans Affairs Health Care System) studied the effects of TBI on women veterans. She began with the fact that women veterans are more likely to be single parents and more likely to suffer from harassment and assault related to gender, both of which add to stress of TBI. Her research concluded that women veterans with TBI are:
• They are four times more likely than male veterans to have substanceabuse problems. • Seven times more likely to be homeless, and 2.7 times more likely to be unemployed. • 30 percent more likely to also have PTSD. (The good news here is that women are more likely to ask for help and respond to treatment as well as men, if not better.) Harris produced video narratives of women veterans describing their conditions in the hope that fresh approaches to treatment will come out of the new paradigm: men and women who have TBI need different care because they have different symptoms. To learn more, visit the Veterans Resource Center on nami.com the site for the National Alliance on Mental Illness. Also see the VA's TBI site at www.poly trauma.va.gov The www.ptsd.va.gov site has information for veterans, and family of veterans with PTSD. Send e-mail to Freddie at columnr eply2@gmail.com
Senior Service Line Keep Your Cool by Matilda Charles
E
veryone needs to take steps to stay safe in hot weather, but seniors especially need to be careful. Our internal "temperature gauge" doesn't work the way it used to, and becoming overheated can sneak up on us, with dehydration right on its heels. Here are a few ways for everyone to stay cool in summer: • If you have air conditioning, use it. Keep an eye on the heat index (temperature plus humidity) on the weather news. The higher the humidity, the less we're able to sweat and let air evaporation cool us. • Go somewhere cool in the middle of the day, such as the library or a nearby coffee shop that has air conditioning. Find out from your senior center if there are cooling centers in your area where you can go for a few hours. • Drink plenty of water. Some of our drugs can be dehydrating; ask your doctor if your prescriptions mean you should drink more water. Ask him how much liquid you should drink during hot
weather, especially if your intake is limited because of water retention. Remember that drinks with caffeine (such as tea or coffee) can be dehydrating, as well as alcoholic beverages or sugary drinks like sodas. • Dress in lightweight clothing. Wear a hat if you go outside. • Put a cool, damp washcloth on pulse points, like wrist and neck. Take a cool (not cold)shower. • Sign up with a seniors phone service that will check on you, or arrange with friends and family to stay in close contact during hot weather. • Keep an eye on the symptoms of heat exhaustion: clammy skin, fainting, nausea, muscle cramps, and weakness. Call for help if you experience any of these, because they can lead to heat stroke if not taken care of.
Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send e-mail to columnreply2@gmail.com
Page B-6—Seniors Today—July 18, 2014
Dirty Duck Says…
King’s Crossword
Summer Cleaning SpecialDirty duct says don’t depend on luck to protect your loved ones from the allergens in your air and heating system. Have your ducts cleaned. Call for your free estimate today, mention this ad, and receive a $50 gift card from your local grocery store with a complete duct cleaning.
Daytona—253-7774 New Smyrna Beach—423-6895 DeLand—738-3888 Flagler—446-8658 We honor most manufacturer’s part warranty. www.dgmeyer.com
ACROSS 1 5 8 12 13 14 15 17 18 19 21 24 25 28 30 33 34 35 36 37 38 39 41 43 46 50 51 54 55 56 57 58 59
Gratuities Scott Pelley's network Nile serpents Nut companion Pendulum's place? Halt Use a telescope, maybe Story Check recipient Bone innards Eastern potentate Scepter Nuisance Expansive Grecian vessel Stolen Notes from the boss Seek damages CSI evidence Catch sight of Mulligan, e.g. Fish eggs Protected Will subject Poetic feet Gossip Top film of 1977 Merriment Help Leading man? BPOE members Work with Longings
DOWN 1 2 3 4 5 6 7 8 9 10 11 16 20 22 23 25 26 27 29 31 32 34 38 40 42 43 44 45 47 48 49 52 53
Recipe meas. Tittle Stage presentation Avenue Bookkeeper (Abbr.) Occupation, for short From ___ to stern The Jetsons' dog Hoagy Carmichael classic Game on horseback Jet forth Jewel ___ and crafts Folk-singer Burl Freeway exits Third degree? A billion years Space program? Nutritious bean Wish otherwise Fresh Encounter Shipping lane Author Joyce Carol ___ Evergreen type Advantage Window ledge Birthright barterer Put together Cereal choice Doctrines "___ the season ..." Summery quaff
Answers on Page B-7
Lic. # CACO 39739
July 18, 2014—Seniors Today—Page B-7
Chicken Soup For The Soul Dogs Dream Comes True
O
ur dog Pepper loves to chase squirrels. He has never caught one, and more often than not he runs in the opposite direction. According to him, he is doing his job of protecting us from squirrels. Miraculously, this past summer Pepper's dream came true—he actually caught a squirrel. One afternoon when my son opened the front door to let Pepper outside, he spotted a squirrel hanging on the side of our brick house right by the front door. Everyone, including Pepper, came running. Pepper zipped outside and ran right to the big oak tree in our front yard and stood there looking around. Meanwhile, the kids and I stood on the front porch staring up in amazement at the squirrel that was indeed hanging on the side of the house. It should have given the squirrel plenty of time to drop off the house and make his escape into one of the many other trees in our yard, but he didn't. Pepper caught sight of him and sped over. Now the squirrel realized that he was in big trouble. He was hanging from the side of the house and a big black dog was standing right beneath him. Panicking, the squirrel raced across the side of the house hoping to lose the dog, but Pepper took off in hot pursuit. They ran
down the entire length of the house— squirrel on the house, dog right below. The squirrel turned the corner thinking he was safe, but Pepper found him. Finally the squirrel figured out that he needed to get off the side of the house. Spotting the gutter, he jumped onto it and attempted to shimmy up to the roof, but quickly realized that it was slippery. The tired squirrel slipped down the gutter and fell right into Pepper's waiting jaws. Pepper was so surprised that he almost completely dropped the squirrel, but he managed to grab hold of his tail. The kids started screaming in a combination of shock and horror while Pepper ran triumphantly around the yard with his catch swinging from his mouth. Not wanting the dog to actually hurt the squirrel, I ran over and told him to drop the squirrel. Poor Pepper didn't want to let the squirrel go, but he did. The squirrel raced off to the nearest tree and proceeded to scold us. I don't know who was more surprised that Pepper caught the squirrel—Pepper, the squirrel, or us!
Rush Limbaugh
Visit: www.chickensoup.com
Crossword Puzzle On Page B-6
The voice behind the “Excellence In Broadcasting” Golden Microphone Tune in to WNDB 1150 weekdays NOON to 3 P.M. or listen live on the Internet at www.newsdaytonabeach.com For sales and advertising information, please call Mike Moltane, General Sales Manager at 386-944-7744 or e-mail: mmoltane@blackcrowmedia.com