Seniors Today March 29th 2013 by Brandon Nickles

The Senior Newspaper Serving Volusia & Flagler Counties For 22 Years—COMPLIMENTARY COPY

March 29, 2013

It Is All About Vision Special Issue

High Pressure & Open-Angle Glaucoma..........................A-5 Cataract Handbook ..........................................................A-7 Diabetes And Eye Health..................................................A-8 Blinded Vets Scale The Obstacles ..................................A-8 Help For Americans With Vision Loss ............................A-10 Website For Those With Vision Loss ..............................A-11

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oing into the mountains is so much easier than it used to be. Driving by night, the light sprinklings of snow appeared in the headlights all the way to Richlands, Virginia. When we arrived, there was a healthy layer of three inches of snow covering the ground. It made a beautiful image of the house, barn, and the Blue Ridge Mountain chain dressed in white. The home on the hill that belonged to my friends Patty and Fred, was a fixer-upper that was built some 80 years ago. They spent two years putting their hearts and energies into making it their mountain home. Some of the special features were Patty’s homemade rag rugs, pictures of bygone days, a wooden clock, other things made by her father, and refurbished items like a restored Indian maiden. Their wish was to make this home beautiful, issuing an invitation to relatives and friends to enjoy vacationing in the mountains. The only problem was the distance and after much consideration it was decided that the couple would sell the mountain home. So this trip was for the signing of sale papers to a new owner. It turns out that a famous Richlands football player named Jackie was to be that new owner. Everyone in town knew the man. Being in Virginia again brings back so many memories. I did once have a relative in Richlands—a sister to my grandfather Doughton. She ran a brickyard. A few miles up the road, was another community called Cedar Bluff. That’s where the church we attended while there, was located. I remember the coal mines that are still in operation and produce a tremendous amount of natural gas. We were told there were presently 22 miles of work in the mine before going any further. Watching the coal train go by, there appeared to be no end to it. It was amazing to see that a mining town, that once caused everything to be covered in coal dust, was clean as a pin. Modern technology is amazing. We visited the courthouse and in front of it was the most beautiful monument of

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a coal miner. It looked like it was done in black onyx so, naturally, we had to have a picture taken with him. Being so dark, he doesn’t show as well in a picture.

You Name It …by Kitty Maiden

Next, we meet with Patty and Fred’s friends to attend an evening church service. Prior to going, we had dinner. One lady, Deidra, was so quietly pleasant during dinner. When we got to church, we heard her message as a local minister and, wow, what a message, delivered with awesome inspiration and clarity. She referred to her style as homespun. What a beautiful singing voice she has.

Kitty, Coal Miner and Friend, Patty. This was a first for me, going to an Assembly Of God Church, and the message was quite clear as in all other denominations—God is love. Since home is where the heart is, I always have to come back to Florida but what a wonderful experience, returning to the mountains that are so filled with loving, caring people. ST Kitty Maiden is a staff writer for Seniors Today.

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Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: (386) 677-7060 Fax: (386) 677-0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap

Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town… Kentucky Derby

WISE Program

Ladies will don their best Derby Hats to attend the annual Kentucky Derby fundraiser on May 4 with Vince Carter’s Embassy of Hope Foundation. The Foundation will host a Derby fundraiser from 5-7 P.M. (post time 6:24 P.M.), Sat., May 5 at Vince Carter’s, 1250 LPGA Blvd., Daytona Beach. Door prizes also will be offered including two tickets to Disney. Tickets are $27. For reservations and more details, call the Foundation at 386-239-8215.

WISE is a program offered by Daytona State College Foundation to promote and share the academic college resources with seniors in our community, providing learning opportunities in an enjoyable format. The program is open to seniors 50 or better, with a low annual membership fee. You will receive access to college facilities and educational seminars with refreshments provided. For more information including speaker dates and times, please call 386-506-4425 or visit daytonast ate.edu/foundation

Lunch Bunch Holy Cross Lutheran Church, 724 Big Tree Road, South Daytona host Lunch Bunch every Thurs. at 12 NOON. Just $5 gets you lunch and bingo with non-monetary prizes. Reservations are required by noon the Tuesday prior. Call the church at 386-767-6542.

Plant Faire Hundreds of plants ideal for growing in Central Florida will be offered for sale at the 15th annual Master Gardener Plant and Vendor Faire from 8:30 A.M. to NOON, Saturday, April 6 at the Volusia County Agricultural Center, 3100 E. New York Ave., DeLand. Plant and garden vendors also will be on site. Admission and parking are free. For a sneak peak at the plants, check out the Plant Faire Preview from 9 to 11:30 A.M., Friday, April 5, in the Agricultural Center auditorium. Plants will not be sold during the preview, but master gardeners will answer questions and discuss the landscape potential of the available plants.

Vivo Tours Join the fun and learn about day trips and multi-day adventures at luncheons with Vivo Tours on Fri., April 5 in Palm Coast and Thurs., April 11 in Ormond Beach. Vivo Tours serves St. Johns, Flagler, and Volusia counties. For more information or available trips, call Sheryl at 386-871-4563.

Book Signing Meet local author and survivor who took a natural, common sense approach back to health. Come hear Donna Bond’s personal inspiring story called It’s WakeUp Time (see book review in this issue of Seniors Today) on Thurs., April 11 from 11:30–12:30 P.M. at Debbie’s Health Foods, 3850 S. Nova Rd., Port Orange. For more information, or to purchase her book, contact Donna at 386-756-4554.

Page A-4—Seniors Today—March 29, 2013

Pet Vet Cruiser Volusia County’s Pet Vet Cruiser offers free and low-cost spaying and neutering for pets. Residents in unincorporated Volusia County can catch the Pet Vet Cruiser, by appointment, around the county in April. This Pet Vet Cruiser’s spay and neuter program is based on income and has a sliding-fee scale. Residents seeking free or lowcost pet spaying and neutering must provide proof of income to qualify. Appointments for service are required and can be made from 10 A.M.–3 P.M., Monday through Friday. Walk-ins are not accepted. For more information about the ordinance and/or cost, qualifications, or to schedule an appointment for the Pet Vet Cruiser, please call 386-323-3575 (Daytona Beach).

Medicare 101 Judy Hahn, SHINE counselor for Volusia County, will explain what is covered under Medicare, how individual parts differ from Medicare Advantage, and how to avoid potential financial penalties if you opt in at a future date. The free program will take place at 1 P.M., Wed., April 17 at the Daytona Beach Regional Library at City Island, 105 E. Magnolia Ave. Reservations are not required. For more information, call Adult Program Coordinator Deborah Shafer at 386-257-6036, ext. 16264.

Open Forum Educational Series Make plans now to attend this community open forum educational series and enjoy a complementary lunch too! Florida Hospital Flagler Foundation and HospiceCare, 60 Memorial Medical Parkway, Palm Coast will host a seminar: Elder Abuse, Neglect, & Exploitation: Know It When You See It And What To Do About It, with speakers attorney Scott Selis and Bill Tol on Thurs., April 18 from 11 A.M. to 1 P.M. at the Florida Hospital Flagler Lind Education Center, Classroom A/B. Call Bill Tol at 386586-4214 to RSVP.

Learning, Living & Laughing Series Bishop’s Glen, 900 LPGA Blvd., Holly Hill has a series of free seminars you won’t want to miss during the month of April. Events include: Post Retirement Years May Be The Happiest Ones For Seniors: Fact Or Fiction, Fri., April 5 at 11 A.M.; What Is Your Primary Language Of Love? on Fri., April 12, 11 A.M.; Caregiver Support Group on Wed., April 17, 1:30 P.M.; Ask The Nurse Program! on Fri., April 19 at 10:30 A.M.; and Parkinson’s Monthly Group on Wed., April 24 at 2:30 P.M. Please RSVP to 386-226-9110.

Attorney To Discuss His New Novel Local attorney Michael Pyle, writing under the pen name E. G. Tripp, will discuss his new novel during a free presentation at 4 P.M., Wed., April 10 at the Daytona Beach Regional Library at City Island. White Sugar, Brown Sugar is set in Daytona Beach in the ’50s, ’60s, and ’70s. The plot centers on two boys, Jude, who is white, and Roosevelt, who is black, and their friendship during a time of segregation. For more information, call 386-257-6036, ext. 16264.

Artificial Reef Seminar Learn about building, fishing, diving, and monitoring the artificial reefs off the coast of Volusia County. The Volusia County Marine Science Center has partnered with the Halifax Sportfishing Club and Volusia County Reef Research Dive Team to host an Artificial Reef Seminar from 9 A.M. to 1 P.M., Saturday, April 6. The seminar, which is open to the public, will be presented at the Lifeguard Headquarters and Administration Center, 515 S. Atlantic Ave., Daytona Beach. For more information, call the Marine Science Center at 386-304-5545.

Support Group Alcoholics Anonymous Alcoholics Anonymous is a fellowship of men and women who share their experiences, strength, and hope. The only requirement for membership is a desire to stop drinking. There are no dues or fees. Please call toll free, 888-756-2930 for more information. Alzheimer's Support Are you the caregiver for your loved one? The A.C.E.S. (Alzheimer's Caregiver Education & Support) offer caregivers support and practical care suggestions and tips for everyday living. The group meets the 2nd Saturday each month at Our Lady Of Lourdes, 201 University Blvd., Daytona Beach. For information, call 386-214-3833.

High Pressure & Open-Angle Glaucoma NAPSA

igh pressure in the eye is an important risk factor for developing open-angle glaucoma. Pressure in the eye can go up when fluid does not drain out of the eye properly. This can happen if the drains in the eye are not working correctly. Too much fluid stays in the eye, which causes pressure in the eye to rise. This high pressure in the eye is also known as ocular hypertension. Some people with high pressure in the eye may develop open-angle glaucoma, which is the most common type of glaucoma and can damage the optic nerve. The optic nerve is the link between your eye and your brain. When pressure rises in the eye over time, the optic nerve may be damaged. It’s important to know that open-angle glaucoma can develop in one or both eyes. If you are diagnosed with open-angle glaucoma, your eye doctor may recommend a treatment option to lower pressure in the eye. There are a number of options available to lower pressure in the eye to help manage your condition. The most common treatments are prescription eye drops or surgery. Sometimes, both are needed.

Today, most prescription eye drops to lower high pressure in the eye contain preservatives and they come in multiuse bottles. Preservative-free options to lower high pressure in the eye are also available and come in single-use containers. It is

important for you to talk to your doctor about your treatment options. Together, you can decide which one is right for you. Tell your doctor about all the medicines you take, including prescription and non-prescription medicines, vitamins, and herbal supplements. Know the medicines you take. Keep a list of them to show your doctor and pharmacist when you get a new medicine.ST

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Community Open Forum

Educational Series

You are Invited you to a free Luncheon Seminar Thursday, April 18, 2013, 11 a.m. to 1 P.M. Florida Hospital Flagler Lind Education Center, Classroom D 60 Memorial Medical Parkway, Palm Coast, Florida 32164 Seminar Title: Elder Abuse, Neglect & Exploitation: Know It When You See It and What to Do About It

Scott Selis

Presented by Scott Selis of Chiumento Selis Dwyer, P.L., and Bill Tol, Florida Hospital Flagler and HospiceCare Foundations, this program is designed to be an overview of issues we all may face as senior citizens or care givers. This seminar is about knowledge and resources available that will help you formulate a process to make sure you protect those closest to you.

This Seminar is part of the Community Open Forum series hosted at Florida Hospital Flagler by the Foundation. For more information or to RSVP, contact Bill Tol at (386) 586-4214 or Bill.Tol@fhms.org

March 29, 2013—Seniors Today—Page A-5

The Flying Cat by George Goldtrap

I Saturday, May 4, 2013 5-7 pm (Post Time: 6:24 pm) SURPRISE GIVE AWAYS: Including 2 tickets to Disney WEAR YOUR FAVORITE HAT Get your favorite Mint Julep in a commemorative KENTUCKY DERBY glass . ENTRY FEE: A $27 donation to the Embassy of Hope Foundation* *Please contact Embassy of Hope Foundation at (386) 239-8215 for reservations. 2150 LPGA Boulevard, Daytona Beach (Located just east of I-95 at exit 265) 386-274-0015 ~ www.vincecarters.com

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Call Today 386-615-6283 Page A-6—Seniors Today—March 29, 2013

n the early 70s I was working for a group in Southwest Florida. My cohorts were salt of the earth, good people. Peg and I felt right at home among them. The group had three leaders. We got along well and the work was so pleasant I stayed there for ten years. One evening Peg and I were invited to dine with one of my bosses and enjoy some Tennessee/Florida home cooking. It was always a pleasure to spend time with this large, joyful family. While Phyllis, wife and mom, finished preparing the food, the two teenaged girls set the table. Conversation was lively and fun- filled, always a story to tell or a memory to exaggerate around the table. I was seated next to Peg with my back to the outside screen door. Wife Phyllis and the girls were bringing in the food. Meanwhile, the family cat meandered into the room and was enjoying the smells wafting in the air. I felt some coiling and bumping around my ankles and I immediately knew she was at my feet and making me a bit uncomfortable. I have never been a big fan of house animals and cats are particularly brazen and obnoxious. Phyllis set something hot, and with a good aroma, before me. The cat reacted immediately by jumping up to the table in an effort to swipe whatever Phyllis had served. I probably should have just nudged her back to the floor, but rather instinctively, I reacted before the cat could ‘set foot’ in my plate. In one continuous motion, I grabbed the cat with both hands, lifted her high overhead, and sent her flying backward towards

the screen door. Landing gear engaged, she prepared for the worst. A loud meow broke the sound barrier just before the flying feline made a vertical landing almost welded to the screen door. Everyone in the room heard

Happy Talk …by George & Peggy Goldtrap

the SPLAT! Her claws were embedded so tightly to the screen she could not immediately turn loose. Startled by her venture into space, she tried retracting and shaking her claws and paws, individually, as best she could, to get herself down to the floor. Escape was not easy or swift. This was one very scared kitty! Just as suddenly, the scene changed. The girls were screaming, fearing that I had hurt their cat. Dave and the two boys were laughing hysterically at the comedic scene and Phyllis, stunned, was demanding to know what just happened. I dusted the cat hair from my hands and observed that ‘Miss Kitty’ would probably not do that to me again. With the cat now un-plastered from the screen door, and expelled from the house, the balance of the evening went smoothly with good food and conversation, but if cats really do have nine lives, this cat was probably ready to start number two. ST

George and Peggy Goldtrap are both actors, speakers, and writers and may be reached at georgegoldtrap@ gmail.com

Cataract Handbook

ataract surgery is the most common adult surgical procedure performed in the United States, and one of the most successful. However, the prospect of eye surgery is scary for most people. To combat this fear, the eye doctors at Tomoka Eye have taken a unique approach to educating their patients. They wrote a book. “Cataract surgery has become so commonplace, there is a tendency to downplay the risk,” comments Dr. Alan Spertus. “While cataract surgery DOES have a fabulous success rate, you need to know what you're getting into! We're hoping this little book will help.” Vision surgery has changed dramatically over the past decade. This advancement has prompted the need for better pre-surgery education. Our patients have many questions," says Dr. Michael Makowski, a senior surgeon at Tomoka. “We attempt to answer these questions but many questions occur to our patients AFTER they've left our office. To eliminate confusion, and alleviate some pre-surgical anxiety, we wrote a book full of answers.” Faced with the prospect of eye surgery, many people glean advice from friends and from online websites like WebMD. Unfortunately, this information may not be accurate and doesn't paint the full picture, especially in light of recent advances in cataract surgery such as premium implants and lasers. Dr. Timothy Root, the youngest partner at Tomoka Eye, cautions his patients not to rely heavily on the web. “Our patients are becoming incredibly savvy with the Internet. Unfortunately, it's difficult to find relevant surgical advice online. No matter how diligent you are, the web is stuffed with conflicting advice about eye surgery and this can be overwhelming.”

10 Years

The Tomoka Eye doctors hope to counter some of this confusion with their new book. Their Cataract Handbook is a short book that attempts to answer the most common questions they hear from their own patients. Topics include lens implants, lasers, post-oper-

All About Vision by Dr. Timothy D. Root

ative care, and surgical complications. The entire book was designed, written, and illustrated by the doctors themselves. At only 94 pages long, it's certainly not a full-blown medical textbook. This informal presentation is a good thing for our patients. According to Dr. Mark Kennedy, “The practice of medicine is changing. Instead of dictating treatments, our job is now to educate and give our patients the tools to make intelligent decisions about their cataract surgery. Then, our responsibility to do a good job and support them through the experience.” Just like everything else in life, it's about balancing the benefits with the risks... and deciding when the time is right for surgery is not always simple or obvious. The Tomoka Eye doctors are hoping that their book makes this choice a little easier. Anyone interested in learning more about cataract surgery can stop by the Tomoka Eye Associates offices in Port Orange, Palm Coast, or Ormond Beach for a free copy of the book.ST

Dr. Root is one of the Ophthalmologists at Tomoka Eye Associates.

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Diabetes And Eye Health NAPSA

hose with diabetes should take a good look at their eye health. That’s the word from the American Diabetes Association. It reports that nearly 26 million people in the United States have diabetes and 12,000– 24,000 people lose their sight because of the disease each year. The American Optometric Association (AOA) encourages Americans with diabetes to schedule annual, dilated eye examinations to help detect and prevent eye and vision disorders that could lead to blindness. Diabetic Eye Disorders People with diabetes are at a significantly higher risk for developing eye diseases including glaucoma, cataracts, and diabetic retinopathy, one of the most serious sightthreatening complications of diabetes. Consider the following: • Those with diabetes are 40 percent more likely to suffer from glaucoma than people without diabetes. • Those with diabetes are 60 percent more likely to develop cataracts. People with diabetes also tend to get them at a younger age and have them progress faster. With cataracts, the eye’s clear lens clouds, blocking light, and interfering with normal vision. • Diabetic retinopathy is a condition that causes progressive damage to the retina, the light-sensitive lining at the back of the eye. Damage to the tiny blood vessels that nourish the retina causes swelling

of retinal tissue and clouding of vision. If left untreated, diabetic retinopathy can cause blindness. Since early warning signs of diabetic eye and vision disorders are often subtle or undetected, the AOA recommends that people—especially African Americans and Hispanics, who have a higher risk of developing diabetes—look for initial signs and contact a doctor of optometry if any of the following symptoms are present: sudden blurred or double vision; trouble reading or focusing on near-work; eye pain or pressure; a noticeable aura or dark ring around lights or illuminated objects; visible dark spots in vision; or images of flashing lights. Eye Health Tips In addition to having yearly, comprehensive eye exams, the AOA offers the following tips to help prevent or slow the development of diabetic eye diseases: • Take prescribed medication as directed. • Keep glycohemoglobin test results (“A1c,” or average blood sugar level) consistently under 7 percent. • Stick to a healthy diet that includes omega-3s, fresh fruits, and vegetables. • Exercise regularly. • Control high blood pressure. • Avoid alcohol and smoking. ST For more information on eye health, visit www.aoa.org

Blinded Vets Scale The Obstacles NAPSA

any are surprised to find what a full life a veteran with a disability can lead. For example, Steve Baskis is a 27year-old veteran who is pursuing a college degree, has taken up mountain climbing—and is blind. The Department of Veterans Affairs (VA) estimates that there are over 155,000 blind veterans living in the U.S. today. Baskis was on duty in Iraq in 2008 and lost his sight when a roadside bomb exploded. Later, while recovering at Walter Reed Medical Center, he met Tom Zampieri, the Blinded Veterans Association’s (BVA) Director of Government Relations. Zampieri invited Baskis to a BVA convention, where he met Jerry Schutter, chief of blind rehabilitation services at the Edward Hines Jr. VA Hospital. Schutter later invited Baskis to participate in orientation to be able to participate fully in an active life. Said Baskis, “BVA has provided me with resources and information I would never have found on my own.” Recently, Baskis participated in the U.S. Paralympic National Championships in cycling and won a bronze medal. Also, on behalf of BVA and other blinded veterans, he visited with members of Congress to re-

Page A-8—Seniors Today—March 29, 2013

quest additional funding for combat-related eye trauma research. This past May, Baskis took part in Project Gemini, a joint initiative of BVA and Blind Veterans UK. The project seeks to unite blinded veterans who recently lost their sight in operations in Iraq or Afghanistan.

His story is just one example of a blinded veteran who is living his life to the fullest thanks to the training, information, and services he received from the VA, with the support of organizations such as BVA. Chartered in 1958 through an Act of Congress, the organization provides free services to help blinded veterans such as Baskis get back on their feet and receive the services and training they need. Membership is open to all legally blinded veterans who have served in the military. However, membership is not required for veterans to receive assistance. ST To learn more, call BVA at 800-6697079 or visit www.bva.org

April 2013 Friday April 5 11 am

Post Retirement Years May Be The Happiest Ones For Seniors: Fact Or Fiction In her book Reflect... Awaken...LIVE! Mimi Pacifico, Orange City, explores this concept. She draws her conclusions based on experiences of more than 1,000 seniors she has interviewed in writing her Senior Lifestyles column for the Daytona News Journal. Pacifico suggests reflecting on one’s past to weed out unhealthy habits or ideas that stand in the way of living to the fullest. Awakening passions of one’s youth may lead to new adventures or pursuits. And, finally, this process may lead to peace and contentment in retirement. Mimi Pacifico has lived in Florida 30 years, 13 in Volusia County. An educator by profession, she has taught in public and vocational schools and has served as a director of education in a church. She has lived in a continuing care retirement community for 13 years and now teaches Seniors. Mimi Pacifico • Writer, Senior Lifestyles, Daytona News-Journal

Friday April 19 10:30 am

Ask the Nurse Program! Heart Health is something that we hear about every day! TV, Radio, Co-Workers, Family, etc. ENOUGH!! This program, presented by Medi-Home Health Services, is different because it is honest; it allows you to be honest with yourself. It is also straightforward and interactive. It promises not to promote guilt or a tremendous change in lifestyle. The message is short and sweet and the information can be shared with your loved ones. We get to the HEART of the problems that cause disease as we present this up-beat presentation. Catherine Dickinson RN BSN • Clinical Supervisor/ Staff Educator Medical Services of America

Wednesday April 24 2:30 pm Auditorium

Parkinson’s Monthly Group. A Monthly Program Of Education And Support For Those With Parkinson’s Disease. We will have another “Roundtable Forum,” which is back by popular demand. This will be an opportunity to network with others by discussing, in small groups, the challenges of Parkinson’s.

‘ Friday April 12 11 am

What Is Your Primary Language Of Love? Based on Gary Chapman’s book, The Five Languages Of Love In this workshop, Beverly Richardson will help you identify your primary language, or the way you express your love and the way you receive it from others. She will also explore the Biblical concepts of love based on the Old Testament and I Corinthians 13. Beverly Richardson, M. Div., is a Chaplain Team Leader with Halifax Health Hospice Volusia/Flagler and an Ordained Minister and Certified Educator PCUSA. She is also an Associate Member of International Police Chaplains and Chaplain for New Smyrna Beach Police Department. Her experience includes service as a Hospice Chaplain for 16 years and a workshop leader and pastor. Beverly Richardson Ordained Minister & Certified Educator PCUSA

Wednesday April 17 1:30 pm **

Caregiver Support Group Stressed, Tired, Overwhelmed? Learn ways to decrease stress, balance the mind, body and daily activities, reduce feelings of guilt and to take care of you. Michelle Jones • Bishop’s Glen Retirement Community Liz Knowlton • VITAS Innovative Hospice Care Please bring your loved one and Bishop’s Glen will care for them during the session.

Friday April 26 10 am-1 pm Auditorium

Bishop’s Glen Retirement Community 2013 Health Fair This three hour event focuses on the theme “Embrace Wellness, Enhance Life.” Our Fair celebrates the growth of the individual through social, emotional, spiritual, occupational, intellectual, and physical pursuits. There will be multiple vendors who will discuss/provide information on such topics as healthy hearts, relaxation through massage, and hearing improvement. This fun event is free. Drawing for door prizes will be held throughout the day and will be open to the public.

All Events Free Of Charge

Please RSVP To 386-226-9110 Hosted At Bishop’s Glen Auditorium **Florida Room

Assisted Living Facility 5052 • Non-Profit Organization • www.bishopsglen.org

900 LPGA Blvd., Holly Hill, FL 32117 • 386-226-9110 March 29, 2013—Seniors Today—Page A-9

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The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.

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Medical Doctors Explore Acupuncture Therapy “My chronic lower back pain is much better now. I owe it all to Dr. Phan’s acupuncture treatments.” —Dr. Ingris, Veterinarian “I had extreme pain down my back, buttocks and legs all the way down to my ankles. After acupuncture treatments with Dr. Phan, I am now pain free and able to do daily activities. A non-drug, non-surgical solution— acupuncture has been a tremendous help for my sciatic pain.” —Dr. Romaniello, DMD “I had a nerve compression on my neck which disabled me from turning left or right. Because of the severe neck pain, I could not drive nor sleep comfortably. Dr. Phan’s acupuncture treatments resolved my neck condition. I am now pain free.” —Dr. Revollo Humberto, M.D.

386-615-1203 • 725 W. Granada Blvd, Ste.15 • Ormond Beach www.acubeautytherapy.com

Page A-10—Seniors Today—March 29, 2013

Help For Americans With Vision Loss NAPSA

ere’s eye-opening news: With a little help, the 2.9 million Americans living with low vision— and the millions more who may have to someday—can maximize their remaining eyesight and safely enjoy a productive and rewarding life. What It Is Low vision means that even with regular glasses, contact lenses, medicine, or surgery, people find everyday tasks difficult to do. Reading the mail, shopping, cooking, and writing can seem challenging. Most people with low vision are 65 years old or older. The chief causes of vision loss in older people are age-related macular degeneration, diabetic retinopathy, cataract, and glaucoma. Among younger Americans, low vision is most often caused by inherited eye conditions, infectious and autoimmune eye disease, or trauma. Getting Help “I encourage anyone with low vision to seek guidance about vision rehabilitation from a low vision specialist,” advised Paul A. Sieving, M.D., Ph.D. A low vision specialist is an ophthalmologist or optometrist working with people with low vision. They can develop a rehabilitation plan that identifies strategies and assistive devices appropriate for the person’s particular needs.

Vision rehabilitation can include: • training to use magnifying and adaptive devices • learning new daily living skills to remain safe and live independently • developing strategies to navigate inside and outside the home • providing resources and support. “A vision rehabilitation plan helps people reach their true visual potential when nothing more can be done from a medical or surgical standpoint,” said Mark Wilkinson, O.D., a low vision specialist at the University of Iowa Hospitals and Clinics. More Help Help can also come from the National Eye Institute (NEI), a part of NIH. It offers a 20-page large-print booklet, What You Should Know About Low Vision, a series of videos featuring patient stories about living with low vision. The NEI, committed to finding new ways to improve the lives of people living with visual impairment, dedicates more than $24 million to research projects aimed at low vision. Projects include learning how the brain adapts to vision loss, strategies to improve vision rehabilitation, and the development of new technologies to help people with low vision read, shop, and get around. Free Resources The booklet, videos and other resources are at www.nei.nih.gov/lowvision ST

Acupuncture And Lower Back Pain

ccording to the Mayo Clinic, most people will experience back pain at least once in their lifetime. The intensity of lower back pain is in accordance to the intensity of the injury. Pain lasting for day or weeks is considered acute. Pain lasting for months is considered chronic. Lower back pain is usually triggered by a combination of overuse, muscle strain, and/or injury to the muscles, ligaments, and discs that support the spine. This leads to tension on muscles, bones, discs, and ligaments making the low back prone to injuries which cause pain. Symptoms of lower back pain include shooting pain, muscle ache, radiation of pain down legs, poor posture, inflexibility, and limited range of motion. Common causes of lower back pain may include improper or heavy lifting, injury or overuse, sudden or awkward movements, structural problems such as sciatica, arthritis, ruptured discs, or skeletal irregularities. Risk factors that increase development of lower back pain include obesity, aging, strenuous work, stress, anxiety, depression, or a sedentary job. Acupuncture treatments provide a safe, natural way to alleviate lower back pain. The benefits of acupuncture for lower back pain include the clearing of pinched nerves, increasing circulation, relaxing stiff muscles, reducing inflammation, promoting

tissues healing, improving range of movement, and decreasing pain by increasing amounts of natural pain relievers in the brain. Traditional Chinese Medicine sees the human body as an integrated being. It works with vital energies inherent within all living things to promote the body’s ability to heal itself. Qi (pronounced “chee”) is a vital energy that flows through meridians, pathways that run throughout the entire body. Qi protects the body from illness and provides nourishment to cells, tissues, muscles, and organs.

Acupuncture & Skin Care …by Dr. Lorenzo Phan OMD, A.P. During an acupuncture treatment, specific acupuncture points are stimulated to balance bioelectric energy circulation. A balance of energy in the body yields mindbody relaxation and optimized physiological functions of the body. Acupuncture practitioners recommend a holistic health approach inclusive of herbal remedies, massage, and stretching to achieve optimal relief from pain. For details, contact Dr. Lorenzo Phan of the Acupuncture & Skin Care Clinic at 386615-1203 or www.acubeautytherapy.com

Website For Those With Vision Loss NAPSA

dults new to vision loss can take heart. There are ways to stay self-reliant and manage the challenges that come with vision problems by getting support and making changes at home. Independence and quality of life need not lessen; here are some tips to keep living at home both comfortable and safe: • Keep rooms well lit. There will be less of a chance to fall over unseen obstacles. • Use task lighting for reading and other close work, as this reduces eyestrain. • When eating, set the table by placing plates and utensils on a surface of contrasting color; e.g., a light-colored plate on a dark place mat. • Eliminate clutter. Additional open space can improve navigability. • Use a basket or tray to store and keep track of TV remotes, keys, and pill bottles. Always return these items to their “home” when not in use. Online Support Vision loss in adult years can have a dramatic effect on emotional well-being, daily life, and independence. For the more than 25 million Americans with vision problems, help and resources are available on Vision Aware.org a free, easy-to-use, informational website from the American Foundation for the Blind (AFB) and Reader’s Digest Partners for Sight Foundation.

etting The Standard For Excellence In Eldercare Since 1995

Visitors to the site will find: • Info on eye conditions and disorders; • Breaking news on the latest developments in vision loss treatment; • Directories of helpful services, products, and resources; • Information on coping with vision loss; • Different ways to connect with others, including message boards and social media channels. The new VisionAware complements AFB’s family of websites, designed to help people with vision loss. ST The American Foundation for the Blind is a national nonprofit that expands possibilities for people with vision loss. Since 1955, “Reader’s Digest Partners” for Sight Foundation has been a vital source of support on local, regional, and national levels for the blind and visually impaired. For more information, visit www.VisionAware.org

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March 29, 2013—Seniors Today—Page A-11

Stay Well… Get Well… Live Well… With Premier Health

We Invite You To Join Premier Health—Membership Is FREE. lorida Hospital Memorial Medical Center’s Premier Health is a FREE membership program for those age 50 and older. There are 100,000 members across Central Florida. Premier Health is not an insurance plan, HMO, or Medicare Supplement, but a free program to help you improve your health, enjoy an active lifestyle, and become an informed health care consumer. Our mission is to keep our members aware of the latest medical breakthroughs and provide quality health and lifestyle information through a variety of programs and services.

Summary of Member Benefits - Cafeteria Discount—15% - Gift Shop Discount—10% - Premier Health Awareness— Newsletter mailed to your home - Health Programs, Seminars, and Screenings—Details in the newsletter - Annual Lipid Profile & PSA—Monitor cholesterol and/or glucose, low cost - Annual Flu Shot - Dental Discounts—No enrollment fees - Personal Alarm Services—Home telephone monitoring for emergency help - AARP Driver Safety—Classes geared for drivers age 50 and over - ElderSource Counseling—SHINE Counseling—Assistance with Medicare questions - Financial and Estate Planning seminars—Bring your questions, you set the agenda - Notary Services - Copy Services

- Monthly Meeting Schedule Noon dinner meal and speaker. Advance reservations required. Fourth Thursday • Main Campus (Jan. thru Oct.), $11.

Not a member? It’s FREE and easy to join for folks who are 50 and older. Call us today at 386.615.4334 and we’ll send an informational packet and application to you. Share one with your friends as well.

Premier Health Meetings—classrooms of the Medical Office Building, FHMMC, Daytona Beach. Lunch entrees offer an alternate salad plate in addition to the selected entrée. Specify the salad plate when you call in your reservation, or we’ll order the entrée selection for you. You are invited to contribute to an all-year-long food drive (optional). Bring your donation/s and receive an extra ticket for the “free meeting” drawing. Thursday, April 25, noon: Sharon Melton of the Alzheimer’s Association will present a program titled, Memory Loss, Dementia, and Alzheimer’s Disease: The Basics. We return to the Palmetto Club (1000 S. Beach Street, Daytona Beach) to enjoy this one meeting only. Reserve by 4pm on Friday, April 19. Thursday, May 23, noon: John Anthony and Karen Britt are Personal Representatives. They are the folks who help you get all that paperwork straight so you/your family can find the will, living will, DNR papers, power of attorney, and other personal and financial documents you need to have in order. (Do you honestly have everything in order, or could you use some guidance?) Reserve by 4pm on Friday, May 17. Programs are $11 including lunch. Reserve by 4pm on the Friday prior-to the meeting. Call if you need to cancel (386-615-4334). We’ll try to transfer your reservation to a last minute caller. However, you will be expected to honor your reservation if a replacement is not located. Activities to learn from and enjoy! Register at 386/615-4334 Friday, April 5: Women of the Bible (The Old Testament) This is a one-woman play that presents a contemporary, visual interpretation of the famous and the infamous and includes questionable characters (such as Eve) as well as those historically revered or despised for generations. This fun, colloquial piece lets us look into these characters as if they lived next door. Linda Gray Kelley is the writer, producer, director, costume artist, and performer. You will absolutely enjoy this afternoon! Location: Classrooms of the Medical Office Building. Cost: $12 for play with beverages and dessert. April 25 and 26, 7am to 4pm: Infinite Entertainment. “All things electronic” will be available during these two days. If you (or your children/grandchildren) are interested in exploring laptop computers, televisions, digital camcorders, digital cameras, MP3 players, DVD players, GPS navigational units, and various types of entertainment-related electronic media (DVDs, CDs, video games), this is an event for you. All products are brand-name, brand-new, factory-sealed, and come with full manufacturer’s warranty. No bootleg recordings, Asian imports, or pirated copies. Media products are authentic and completely guaranteed. Location: Café annex of the main campus. Come and enjoy our café and free valet parking is always available at the main entrance. Monday, April 29, 11:30am: Café 101. Enjoy a buffet-style luncheon in the beautiful Hospitality Center on the campus of Daytona State College. This charming setting is always a delicious pleasure, prepared and served by students in the Culinary Arts program. Cost: $11 per person, pay on-site. Tuesday, May 7: Lilian Place Tour this special mansion that was built on the Halifax River in 1884. Your tour will be followed by “afternoon tea” on the porch. Gather at the mansion for a visual treat of this historic museum. Please car-pool as parking is limited. Cost: $12, reservations required. Sunday, June 9: Murder Among Friends. Set in an elegant New York duplex, this sophisticated mystery was called, “Clever, amusing and very surprising” by the New York Times. Ted and Angela plan to murder Palmer in a contrived New Year’s Eve robbery, but Palmer has his own scheme. A murder happens, but not what is expected. Enjoy dinner and the matinee at Alhambra Dinner Theater, Jacksonville. Cost: $66 Bus pickups: 10am, Alliance Church; 10:15am, FHMMC; and 10:30am, FHFlagler. Benefit Discount Change in Cafes —Premier Health and Florida Hospital want to thank you for your patronage in visiting our cafes. Our Food and Nutritional Services personnel are committed to preparing our meals with top quality ingredients, the freshest produce, and a creative approach so the selections and time in the café continues to be enjoyable and nutritious. Because of rising food costs, the café discount will change to 15%, effective March 31, 2013. No discount applies to bottled beverages, chips, ice cream, other pre-packaged items, newspapers, and charitable event promotions. Remember to have you Premier Health membership card with you to receive your discount. Not a member? Call 386/615-4334 to sign up for this free community program.

Premier Health of Florida Hospital Memorial Medical Center 301 Memorial Medical Parkway, Daytona Beach, FL 32117 386/ 615-4334 For more information or to request a membership packet, call us!

Section B March 29, 2013

Aloha From The Seniors Today Spring Fling Luau 2013 Page B-2

Photos By Sydney Gragg

Day Trips & Multi-day Adventures! • Jacksonville, Sally Corp. & Budweiser Tours: April 9 • Broadway Show (Orlando) Queen of the Desert: April 21 • Key West via Ft. Myers Express Ferry: April 27-30 • Amelia Island Shrimp Festival: May 4 • TEXAS! Houston, Austin, & San Antonio: May 9-20 • Perfect Wedding! Icehouse Theatre, Mt. Dora: May 25 • Historic Main Street Melbourne & The Brevard Zoo: May 29 • Summer breezes on the Southern Outer Banks, N.C.: August 5-10 Many Other Day & Mutli-Day Tours too! Vivo Tours serves St. Johns, Flagler, & Volusia counties with pick ups in St. Augustine, Palm Coast, Ormond Beach, Port Orange, New Smyrna & Orange City. Luncheons are held in All Locations & All are Welcome! Next Lunches: April 5, Palm Coast & April 11, Ormond Beach Call 888-727-3014 for locations close to you!

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Page B-2—Seniors Today—March 29, 2013

Florida Power & Light Presents Seniors Today Spring Fling Luau Surfside Chorus group Three Nice Guys. ow did you usher in the spring What a fun and entertaining group of ‘nice season this year? Hundreds of guys’ they were! Also helping to set our our seniors in the community Luau mood were the Hanalei Dancers. kicked off the season by attend- Artistic Director for the dancers, Waneta ing the Seniors Today Spring Fling Luau DeAngelo took guests on a ‘tour of the on March 19th. Seniors from Volusia and islands’ with their Hawaiian dance. Many enjoyed sitting back and lisFlager counties converged on tening to music and watchthe Holy Cross Lutheran Church ing the dancers. Others campus in South Daytona for a were up dancing to the great th celebration at the 7 Annual music sounds Jim Nelson Spring Fling. Holy Cross, with provided. its active senior ministry, has beSeniors Today editor, come a favorite spot for seniors Bonnie Gragg and her to gather—providing the perfect trusty kitchen crew; daughsetting for the event. FPL Platinum Sponsor, Dave ters Savannah and Sydney, A steady stream of seniors were Lynn and Bonnie Schillinger, President of Seniors Today stayed busy in the kitchen greeted at the door with colorful serving up lunch: chicken leis to get them in the ‘appropriate salad sandwiches, Hawaiian slaw, and attire’ for the fling. There was a continuMacadamia nut cookies for all to dine on ous flow of guests throughout the building —and best of all it was free! during the entire event. Many seniors were the happy recipients Florida Power & Light, the presenting of door prizes donated by the vendors and sponsors, had their representative, Dave Lynn on hand to provide literature for seniors Seniors Today. Bonnie Schillinger, Seniors Today owner with cost effective suggestions to manage electric in their home. A great representation states, “Wow! This was the best ever! I have of senior businesses and services were avail- never had seen so many happy seniors. They able to help seniors with questions and pro- all left saying how much fun they had. We vide information on healthcare, finances, have such a great time putting this on and living arrangements, and other senior needs. it so rewarding to have the support of so Easter Seals was there with free phones for many senior business in our community. the hearing impaired and WROD radio was This is our way of thanking the seniors who doing live remotes throughout the event. have supported our paper for 22 years. We Music was provided, as always, by Jim are already planning our Fall Festival so Nelson. Jim kept the seniors entertained dur- watch for the date to be announced. I know ing the entire Fling. As a special treat this our seniors look forward to their day that year the seniors were serenaded by the focuses just on them!” ST

Special to Seniors Today

Strange But True by Samantha Weaver

• It was noted American poet Ogden Nash, best known as a composer of droll verse, who made the following sage observation: “Some tortures are physical / And some are mental, / But the one that is both / Is dental.” • According to the U.S. Department of Agriculture, if you're like the average American, you consume 132 pounds of sugar every year. Compare that to folks in the year 1700, who consumed only about 4 pounds of sugar per year. • If you cook a single ostrich egg, you can feed 24 people. • When you studied history in school, you probably didn't learn about Edward Hyde. He was a cousin to Queen Anne and was appointed to the post of colonial governor of New York, in which position he served from 1702 to 1708. Though he's not well known now, he was quite the talk of the colonies in his day. It seems that when a delegation of colonists went to his mansion to

welcome the new governor, they found him sitting on the front porch, crocheting a doily and wearing one of his wife's dresses. At his first formal ball as governor, he wore a gown. His eccentricities continued until he was caught embezzling public money and was returned to England. • The next time you see a shampoo commercial and note how creamy and frothy the lather seems to be, keep this in mind: The model in the advertisement probably has either laundry detergent or frothed egg whites on her hair. • Those who study such things say that 10 years after a hot dog has been dumped in a landfill, the wiener could still be intact. ST ***

Thought For The Day: “When you stop doing things for fun you might as well be dead.” —Ernest Hemingway

Know Your Limitations!

lint Eastwood said it best in one of his Dirty Harry movies —“ A man’s got to know his limitations!”—and that really holds true when it comes to investing in retirement. One of the most common mistakes that I’ve seen made by retirees, is not knowing how much risk they are taking with their retirement money. This is partly their own fault, and often times, the fault of their financial planner for not thoroughly explaining the risk within their portfolio. You have to know your limitations when it comes to risk, especially since your retirement money may be all the money you have, and you can’t afford to lose it when the market goes down. Remember, any money in the stock market, regardless of asset class or allocation, will go down when the market goes down. This not only includes stocks and stock mutual funds, but bonds and the value of bond mutual funds as well. The only money not subject to the stock market is cash and guaranteed accounts. Investing in retirement is different than investing when you were working and younger. Back then you had

time on your side. If the market went down, you had time for it to recover. In retirement, the time line is shorter! You may not have the luxury of waiting for a recovery.

Investing In Retirement

Retired? Confused? Worried? Do I have the right investments? What if the market crashes? Do I have too much risk? Should I buy gold?

…by R. Luther Conant

Now with the stock market at an all time high, review your portfolio carefully to see what would happen to your account when the market goes down again. This bull market will not last, and it is critical that you take steps now to insulate yourself against losses. Don’t leave your investments on autopilot: take control of the stick-after all, this may be the only money you have! Meet with your advisor to be sure that everyone is on the same page when it comes to risk, income, and goals.

R. Luther Conant is an independent retirement consultant. He can be reached at 386-679-4721 for more information

DEALING WITH HIGH POTASSIUM? If you are at least 18 years old, you may qualify to participate in a clinical research study testing an investigational medication for mild to moderate Hyperkalemia (high potassium). Qualified individuals may be reimbursed for study related time and travel. To learn more call Riverside Clinical Research at

386.428.7730

or visit lowermylevel.com

I’m Luther Conant, retired President & CEO of Conant-Jones Financial Services, Inc., Syracuse, New York and now living in Port Orange. During my career, I helped thousands of people invest and plan for retirement—managing over $55 million for my clients. Now I’m retired and I KNOW what you’re going through! Call me for an independent, objective review of your investments. I do not sell products—only my advice. For a fee of $100, we will discuss your lifestyle, your needs, and evaluate your investments for risk, allocation, suitability, and longevity. In this volatile economic climate, you cannot afford to make investment mistakes with the only money you have!

R Luther Conant is an independent retirement consultant who has spent 35 years investing for the Senior Community.

Please call 386-679-4721 for more information.

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Local (386) 226-4858 Toll Free (866) 677-1272 March 29, 2013—Seniors Today—Page B-3

Chicken Soup For The S oul The Singing Dog

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ur little canary Petey stopped singing. I noticed tiny feathers at the bottom of the cage. Hurriedly, I reached for the bird book. Petey was molting, the process of replacing feathers that had worn out. The book explained that canaries usually will not sing during a molt. It went on to suggest feeding a nutritious diet and playing a CD of canary songs to keep our golden boy happy. The next morning I was cleaning Petey's cage when I noticed our little rat terrier, Frankie, tilting his head to one side as he studied Petey silently perched on the bar of his cage. Our girls had named our little dog after Frank Sinatra. The name suited him, as he loved to sing for his supper, as well as let us know when he needed to go outdoors. As I cleaned the canary's cage that morning, I couldn't help noticing Frankie's look of concern as he observed the sullen bird. “Petey's not himself today. He's losing a few feathers and doesn't feel up to singing,” I explained, feeling rather ridiculous attempting to explain molt-

Do you know about the Aid and Attendance Pension Benefit available for veterans, and their surviving spouses? In 2012, the monthly maximum benefit for a married veteran with one dependent is $2,020.00 per month. The Veterans Administration’s Aid and Attendance program provides benefits for seniors who served our country. The Veterans Administration offers this special pension for veterans, and their surviving spouses, who require theregular attendance of another person to assist with activities to avoid the hazards of daily living. Most veterans who are in need of assistance qualify for this program.

Call us today for all the details! Our licensed assisted living community meets the requirements of this VA program.

Assisted Living Facility License #7460

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Call The Office, Monday Thru Friday

Page B-4—Seniors Today—March 29, 2013

Visit the Chicken Soup For The Soul website: www.chickensoup.com

Learn about affordable Assisted Living for Veterans and eir Surviving Spouses

Reservations are required by noon the Tuesday prior.

at 386-767-6542

ing to a dog. "Maybe if you sing a few bars, Frankie, it will cheer Petey up!" I chuckled to myself at such a ridiculous notion. I turned to retrieve fresh newspaper from the table. Just then, Frankie began barking softly. He continued to gaze thoughtfully at Petey's cage as if he expected an immediate response. That's when it happened. Our golden boy began to accompany Frankie in song. “I don't believe this!” I couldn't help shouting for my husband to come and witness the performance himself. Frankie taught us an important lesson that morning. If you lose the song in your heart, it doesn't hurt to ask someone to help you get it back. Whenever it gets a little too quiet around our house, we know who to call. We call on the crooner. He's always happy to accommodate anyone in need—feathers or not. ST

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Daytona Beach Concert Band

Special to Seniors Today

he Daytona Beach Concert Band is pleased to announce its exciting annual Spring Concert taking place on Sunday April 14, at the Ormond Performing Arts Center (at the corner of Wilmette and US 1, just north of Rte. 40) at 3 P.M. You will enjoy a wide variety of music at the concert, there is something for everyone. Program selections will include Americana, patriotic marches, movie favorites, and original pieces scored for the band. As a non-profit organization, the band is self-supporting, but does gratefully accept and acknowledge its financial supporters. A suggested $5 donation may be given at the door. The band is an all-volunteer organization and has been under the artistic direction of Gordon Russell who has been teaching and directing for about 35 years. Most of the folks who play with the band are retirees, some are snow birds, but all have a deep and abiding love of playing good music. Several have professional credits to their name, others are retired music

Spring Concert Sunday, April 14 at 3 P.M.

Ormond Beach Performing Arts Center The Corner of Wilmette and US 1 Daytona Beach Concert Band teachers, some have studied music at the college level, many are amateur players, and others have had a hiatus from playing for as long as 20-30 years. It is a cohesive, fun group with which to play, and the ensemble improves itself on a regular and on-going basis. They rehearse on Tuesday evenings from 7–9 P.M. at the Band Room (645 Ridgewood, at the corner of Madison in Daytona Beach).

Gordon Russell will conduct the member of the Dayona Beach Concert Band during the Spring Concert.

For more information, or, if you're considering joining the band, contact Gordon Russell at g.russ68@gmail.com or call 386-310-4188.

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Accepting Most Insurance • Serving Your Area For Over 19 Years March 29, 2013—Seniors Today—Page B-5

Good Smaritan Society–Daytona Raises Money For Campus Renovations Special to Seniors Today

s a not-for-profit organization, Good Samaritan Society–Daytona relies on the support of friends and donors to continue providing exceptional care and services to seniors and others in need. The Champions of Faith fundraiser raised funds to assist with the purchase of rehabilitation equipment, part of its campus renovation project, on Saturday, March 9 at the Schnebly Recreation Center in Daytona Beach.

Over 100 community members enjoyed a silent auction, catered meal, and keynote speaker Mark Spivey– Chaplain at Halifax Heath: Hospice of Volusia and Flagler counties. Mark shared thoughts on how faith and giv-

L to R are Sylvia Popowski, , Walthen, and Pat Masse of the Bill Halifax Area PILOT club ing are connected. In addition, live music was provided by Judy Brown on piano, Kelly Ceiler on violin, and Mike Wheeler on guitar. All proceeds of the event will benefit Good Samaritan Society–Daytona campus renovations. Each organization that participated in the event decorated their table with themes that included St. Patrick’s Day, a Mexican Fiesta and a Beach Party. On behalf of Good Samaritan Society– Daytona, thank you for all the support in making this annual event a success. Work is already in progress for next year’s fundraiser. Making A Donation For more information about the care center remodeling project, or how to make a donation, please call Shar Barron at 386-239-7575. ST

It’s Wake-Up Time by Donna Ann Bond

“

Page B-6—Seniors Today—March 29, 2013

he fog lifted, and in some small control center of my brain, the master switch had been turned on. The result was something like a power surge with electric signals suddenly making connections between different parts of my mind that, up until now, had laid dormant and had been chemically blocked by the pharmaceutical sedatives. For one brief moment, I opened my eyes and I was awake. It was different this time though. I was aware that I was awake, and for the first time in seventeen days, I actually remembered waking up.” These lines were taken directly from a chapter in my now-finished, narrative non-fiction book which has taken more than two years to write, and which I have thoughtfully and appropriately entitled, It's Wake-Up Time. This is the true story of my emergence from a devastating, total-body melt-down which, at the age of 54, put me in a Cardiac Intensive Care Unit, fighting for my life, for 21 of 35 days spent in a hospital. This is not just another tale of triumph over tragedy. It's Wake-Up Time is an extremely intense and revealing expression of all the deepest (and sometimes very dark) feelings and emotions which enveloped me, and those

loved ones closest to me, during that critical time that followed. In light of the ongoing, and often heated controversy over the new Healthcare Law, and healthcare delivery in this country, It's Wake-Up Time is also a wake-up call of sorts for anyone who is a caregiver, and for all healthcare providers in all settings. Woven within the story are several important lessons and messages, many of what is seen through the eyes of the patient. It's Wake-Up Time is a love story—about two people, middle-aged Baby Boomers and survivors of the 1960s era of the Hippies, the Viet Nam War, and of social change. In this story, my companion-inlife and I struggle day-to-day with the stark reality of how this medical crisis of mine has changed our lives so drastically. All the while, we were looking only for some sort of closure and a means of achieving life longevity through a healthier lifestyle and an alternate path to wellness. I longed mostly for a return to being whole, being myself again, and to being fully awake. For a copy of the book, contact Donna Ann Bond at P.O. Box 7752, Daytona Beach, FL 32116 or call 386-756-4554.

Businesses That Support The Seniors Of Our Community

ST PALs (Seniors Today Professional Advertising League) is a networking group organized by Seniors Today newspaper and made up of professional people in our community that all have businesses that serve our seniors. The group was the first of its kind in this area, was formed over 15 years ago, and is the longest running networking group dedicated to seniors in the Volusia/Flagler area. ST PALS prides itself on constantly networking to improve senior resources, enrich senior lives, and provide quality services and care for our seniors. ST PALS is committed to meeting the needs of seniors in our community. Through the years the group has grown and evolved tremendously. Some of the services or projects we have provided have included partnering with the Council on Aging for special Kathy Whitby Sheila McKay-Vaughan Mandy Moore Claudia Wilder Debbie Bresie Roni Jackson Todd Register Doug Burns Dave Lynn Shar Baron Ashley Meenden Melissa Long Patrick Jiruch Priscilla Bennett Gloria Micelli Elaine Miller Diane Adams Sedrick Harris Chris Van Singel Mariann Darcangelo Rhonda L Boertmann Lisa Barling

AAA Insurance A+ Home Aid America’s Best Caregivers, Inc. American Elder Care Bellallie Hair Salon City of Daytona Beach Shores Clare Bridge Senior Living Community Health Care Florida Power & Light Good Samaritan Society Good Samaritan Society Good Samaritan Society Good Samaritan Society Habitat For Humanity Habitat For Humanity Halifax Health Hospice Of Volusia / Flagler Halifax Health Hospice Of Volusia / Flagler Haven Hospice Haven Hospice Home Instead Senior Care Improve Your Life Therapy Improve Your Life Therapy

386-252-0531 386-299-5838 386-788-1024 386-944-4360 386-848-1169 386-763-7598 386-672-8800 407-674-7235 386-405-0045 386-295-3820 386-239-7564 386-566-3376 386-736-5872 386-774-1553 386-789-8017 386-566-5869 386-589-7675 386-983-5190 386-983-5312 386-255-0640 386-801-7095 386-801-7095

events, providing lunches or parties for our Veterans, delivering goodies to nursing homes for holidays such as Easter, Mother's, or Father's Day, and most recently we have participated in the Be A Santa To A Seniors program. We have been called upon to help deliver meals and to lend a helping hand to seniors after storms. We also think providing some entertainment for seniors is important too. Therefore, Seniors Today offers two fun-filled, totally free events each year; a Spring Fling and a Fall Festival! We are not just about attending meetings... we are about doing something for you... and having fun while we do it! The following is a list of professionals who share the ST PALs commitment. Please be sure to consider their businesses when you have the need for their services: JoyAnna Rebekah Argeny Independant Advisor Kris Fischer Juice Plus+ Kate Noboa Lanyard Manor Theresa Hopcraft Lanyard Manor Greg Hopcraft Lanyard Manor Kelly Ceiler Mary Kay Katie Mentor Mary Kay Michael Allsup Medicare 101 Ashley Leibowitz Medicare 101 Dorothy Ramseur Nirvana Home Health Amy Harrington Oaktree Healthcare Jennifer Beckwith Odyssey Hospice Tammy Horn ResCare HomeCare Dianne McKinney Senior Home Care Rebecca Sandvall Senior Home Care Judith Rossetti Office of Attorney General Cheryl Hymel Sterling Court Courtney Canfield Sterling House Port Orange Mike Robinson Visiting Angels Shaunta Williams Vitas Innovative Hospice Care John Long Vitas Innovative Hospice Care Dorothy Myers Woodland Towers

386-427-1955 386-677-8233 386-801-8677 407-491-2817 407-493-7144 386-334-2254 386-405-6506 386-334-8675 407-690-1111 386-717-4170 386-767-4831 386-747-1801 386-257-7070 386-672-3381 386-871-1953 386-238-4990 386-473-3727 386-589-4359 386-717-8485 386-366-6100 386-383-4177 386-405-7003

March 29, 2013—Seniors Today—Page B-7

Stop Pain Now With Acupuncture and Physical Therapy Moving Forward…No More Pain! By Patsy Jones Diagnosed with Breast Cancer that metastasized to my bones, I was groping for alternative therapies which were friendly to the body. The hormones worked but I also wanted something more natural for my chronic back and neck pain. My Quantum Biofeedback Specialist, Judy Harms, referred me to ARC for combination of acupuncture and physical therapy. After just a few treatments, I noticed greater mobility around my neck. I had no more pain and my energy was back! Bring this Ad to your first visit to receive a 50% discount for the initial Acupuncture Treatment.

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Migraine Headaches

hat is a migraine headache and just how different is it from a typical headache? One of the main differences between migraine headaches and regular headaches is the cause and cure. Most regular headaches have an identifiable cause, such as a viral infection, sinus pressure, or an illness, but migraines can come on without cause or explanation. Migraine headaches are usually caused by stress or vasodilatation (enlargement of blood vessels), or a combination of the two. The resulting migraine headaches will disrupt the sympathetic nervous system. This translates to various symptoms such as nausea, vomiting, and diarrhea. How should you treat migraine headaches? In Chinese medicine, we try to find the location of the headache first, this tells us the pattern which determines how to treat the condition. For example, if the headache is on one side around the temple area, usually that translates as liver/gall bladder pattern and we would ask a patient more questions to determine if the pattern is correct.

Liver/gall bladder is a pathway which has a relation to stress and we select acupuncture points accordingly.

Acupuncture & Physical Therapy Ryoko Elzey, D.O.M. Acupuncture Physician Chinese herbs also take a big part in treating migraines. As stated above, emotional components can be the reason for migraine and by adding herbal formulas to the acupuncture treatment, it will greatly reduce the degree of the pain and improve the quality of life overall. You can also greatly benefit from the combination treatment of acupuncture and physical therapy. With the benefits of acupuncture and Chinese herbal prescription stated above, physical therapy will help the body with cervical alignment and postural flexibility.

For more information or a free consultation, please call 386-898-0908

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Page B-8—Seniors Today—March 29, 2013

Welcome To… • Fine Dining • Weekly Housekeeping & Laundry • All Utilities • Active Social, Recreational, & Educational Programs • Scheduled Local Transportation Available • Emergency Response System • Interior & Exterior Maintenance • Library • Full Service Beauty Salon & Barber Shop

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What’s In The Stars

For The Week Of April 1

ARIES (March 21 to April 19) With your practical side dominant this week, it's a good time to reassess your finances to see what expenses you can cut. Aspects also favor mending relationships. TAURUS (April 20 to May 20) Your Bovine-inspired determination to follow matters through from beginning to end pays off in a big way. Enjoy a wellearned weekend of fun with someone. GEMINI (May 21 to June 20) Aspects favor re-establishing business relationships you might have neglected. A family member's request needs to be given thought before you make a decision. CANCER (June 21 to July 22) While you might appreciate the avalanche of advice coming from others, keep in mind that the Moon Child is best served by listening to their own inner voice. LEO (July 23 to August 22) The Lion's social life whirls at centrifugal speed this week as you go from function to function. Things slow by week's end, giving you a chance to catch up. VIRGO (August 23 to Sept. 22) Don't let your stand on an issue cause a rift with a colleague. Insist on both of you taking time to reassess your positions while there's still room for compromise.

LIBRA (Sept. 23 to Oct. 22) An opportunity you'd been hoping for finally opens up. Read the fine print before you make a commitment, especially where a time factor might be involved. SCORPIO (Oct. 23 to Nov. 21) Your need to know what's going on behind the scenes leads you to make some bold moves. Be prepared with a full explanation of your actions if necessary. SAGITTARIUS (Nov. 22 to Dec. 21) A lot of details need tending to during the early part of the week. The pressure eases by the 20th, allowing you to get back to your major undertaking. CAPRICORN (Dec. 22 to Jan.19) A friend asks you to act on their behalf in a dispute. Be careful. You might not have all the facts you need in order to make a fair assessment of the situation. AQUARIUS (Jan. 20 to Feb.18) A new development might require you to cancel some of your plans. You adapt easily, and by week's end, you could receive welcome cheering-up news. PISCES (February 19 to March 20) Your recent workplace accomplishments boost your self-confidence just as you're about to consider a rewarding, but possibly risky, career move. ST

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March 29, 2013—Seniors Today—Page B-9

King’s Crossword

Assisting you in accomplishing your goals. Making your world be as you feel the world should be… Emergency Reserve Savings—How investments potentially build savings for life’s expenses while also taking advantage of saving taxes. Disability—What pays your bills, if you’re sick or injured and cannot work? Life Insurance—You love your family forever, care enough to have them taken care of. College Savings—Options to help ensure your children, can keep up with the world. 401K / IRA rollovers—Take control of the money you worked to save. Protect it and diversify to your risk level—fixed to aggressive depends on you. Retirement Path—Do all the things you always wanted too! Let us help you to plan so that there are funds available. Business Success Options—Start out taking care of employees to help retain them. Business continuation and the what-ifs. Estate Conservation & Creation—Now that you have saved your money for your loved ones, potentially increase your dollars and pass them tax free to your heirs.

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676-2550 Page B-10—Seniors Today—March 29, 2013

ACROSS 1 4 8 12 13 14 15 17 18 19 20 22 24 25 29 30 31 32 34 35 36 37 40 41 42 46 47 48 49 50 51

Humongous Unfriendly Took to the skies Commotion Eye layer Emanation 1849 California event Commotion Campus digs Trusty mount “Yippee!” Create Equal Shirk work Mess up Analogy mark Have debts Paris airport eponym Winter transport Guitars' smaller kin Director Almodóvar Put into words Complaint Stead Source of wealth Teensy bit Vicinity Junior Former European capital Sailing vessel Day divs.

DOWN 1 2 3 4 5 6 7 8 9 10 11 16 19 20 21 22 23 25 26 27 28 30 33 34 36 37 38 39 40 42 43 44 45

Satchel Bachelor's final utterance Cohort of Behar and Hasselbeck Pungent dish in Indian cuisine Egg ___ Miserables Doo follower Zip up, maybe Troubadour's instrument Great Lake Actress Sela Entryway Epidermis Newspaper page Present Shopping centers Lotion additive Beauty spot Pepperidge Farms favorites Basin accessory Start over Potential pickle, for short Fall Appear Go by bicycle Thick slice One of The Jackson 5 A billion years (Var.) Huffed and puffed Festive Man-mouse link Neither mate Type measures

Answers on Page B-11

Long-Term Care—Care, when you cannot care for yourself. When the hospital is too much—home is nicer. Serving: Volusia • Flagler • Lake • Seminole

Humane Society Update by Tyler Stover e all love our dogs, but as we know, many dogs can be a bit of a nuisance from time to time. This is often the case with younger dogs or dogs that are settling into a new environment. Most of the time, a dog can be trained before any issues become truly problematic. With the seemingly endless sources of advice out there, it can be difficult to know where to start. One solution is right here, as Halifax Humane Society offers several affordable training options for your dog. While obedience training often costs well over $100, HHS offers an entire four-week course for only $35 for dogs adopted from the shelter, and $45 for other dogs. The class is taught by Animal Behavior Manager Cindi Walsh, ABCDT. Classes are currently offered on Saturdays. All dogs must be current on all immunizations, and owners must bring a collar, six-foot leash, and treats for their dog to each session. These classes will allow you to work alongside your dog to learn obedience and proper behavior. The group setting offers a perfect opportunity to learn what is really going on in your dog’s head. Meanwhile, your dog also receives the opportunity to become socialized with other people and their dogs. If you are more comfortable working one-on-one with your dog and a trainer, private lessons are also available. The first lesson is just $60 for a 1.5-hour session, and any follow-up lessons are $40. Private lessons can take place at the HHS shelter, at a local park, or at your home. Coming soon will be special senior-oriented obedience classes that will offer lessons that apply specifically to older dog owners. In addition, problem-solving clinics that target one specific, common behavior issue are on the way. These clinics will allow dog owners to learn how to correct a specific issue such as excessive barking, jumping, digging, etc. for a small fee. Obedience training is often a great bonding experience for owners and their dog(s). The combination of leadership skills learned by the owner and the training techniques learned by the dogs will lay the founda-

tion for a long, fulfilling relationship. For more details or to sign up for the next class, please contact Cindi at 386-2744703 ext. 326.ST Tyler Stover is the Community Outreach Director for the Halifax Humane Society in Daytona Beach. He can be reached at 386-274-4703, ext. 320, or at tstover@ halifaxhumanesociety.org

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Crossword Puzzle On Page B-10

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March 29, 2013—Seniors Today—Page B-11

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