Keto Diet is getting very popular nowadays. People are embracing it for losing weight, gaining ore fitness, and treating some diseases such as diabetes, obesity, etc. Keto Diet is different from other diets. Keto allows taking higher fat instead of carbohydrates while other traditional diets suggest the opposite. It may be difficult to start the keto diet for beginners and to choose the right keto diet meal plan for going with the Keto diet. So, this article is intended to assist the beginners to set up their meal plan for a whole week. However, we suggest consulting an expert dietitian before you start with the Keto Diet.
