Wheat and Corn Whole Grain Salad
This salad is a favorite due in part to its versatility.
Ingredients can easily be changed to suit your family’s likes and dislikes. When making boiled grains it’s always a good idea to make more than you need for the recipe to be refrigerated and have on hand. Boiled grains make a perfect base for a quick meal, salad or grain bowl or to add to a hearty soup or stew. See recipe for perfect cooked wheat berries below. When corn and peaches are not in season I add more red bell pepper for the corn and thawed frozen peaches for the fresh. Don’t worry about being exact. It’s your salad, make it your own.
Ingredients:
2 cups whole wheat or spelt berries*
3 cups water or vegetable broth
½ teaspoon salt
2 cups yellow corn kernels (about 2 large ears)
1 cup sugar snap peas, cut in 1” pieces
1 cup red bell pepper, diced
2 cups fresh or thawed frozen peaches, cut in cubes
1 cup green onions, chopped
Zest of 1 lemon
6 tablespoons fresh lemon juice (about 5 lemons)
1 ½ teaspoons salt
2/3 cup extra virgin olive oil
Freshly ground pepper
2 teaspoons ground cumin
Fresh mint for garnish if desired
Recipe: Cook wheat berries according to directions below. Once pressure has
naturally released or after conventional pot has set aside for 15 minutes, but while still hot, add corn and sugar snap peas. Cover and set aside an additional15-20 minutes. Drain excesses liquid and allow to cool completely.
In small bowl, combine 1½ teaspoons salt with lemon juice. Stir to
dissolve. Whisk in olive oil, pepper to taste and ground cumin. Set aside.
In large bowl or serving dish, combine red bell peppers, peaches, green
onions, and lemon zest. Add the cooled wheat/corn mixture. Toss with the lemon/olive oil dressing. Add mint to garnish if desired. Enjoy.
Makes about 6 main dish portions or 10-12 side dish portions. Refrigerate
any left overs.
Perfect Cooked Wheat Berries Hearty, chewy and fiber-rich boiled wheat berries are the perfect base for any
breakfast, lunch or dinner dish. Slightly chewy but so delicious. If time permits, soaking the grain in water 6-12 hours before cooking can decrease cooking time and make for a softer, plumper cooked grain.
Using a pressure cooker to cook whole grains cuts the cooking time by at least
½. It is my preferred method. But I have given directions for both pressure and conventional method of cooking.
2 cups uncooked wheat berries* Water for soaking 3 cups water or broth of choice ½ teaspoon salt Place wheat berries in a bowl with enough water to completely cover. Let soak
6-12 hours or overnight. Drain.
Pressure cooker method:  On high heat, in a pressure cooker combine
soaked wheat berries, 3 cups of water or broth and ½ teaspoon salt. Lock pressure lid into place and bring up to 2nd ring of pressure. Reduce heat to maintain pressure. Cook for 20 minutes. Remove from heat and let pressure naturally release. Open lid. Wheat should be tender and liquid mostly absorbed. Drain any excess liquid.
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