IDEAS FOR A
School breakfast Without bread
COS BREAKFAST IS NOT ONLY ABOUT BREAD
PERSONAL PROJECT 2020/2021
Ideas for a school breakfast without bread
Are you bored with taking sandwiches to school every single day? Because I am and that’s why I decided to create a list of ideas for a school breakfast without bread and here it is! This small book is a product of my personal project and I hope you can find something useful and inspiring in here :)
COTTAGE CHEESE with fruit and almonds INGREDIENTS: 1 TABLESPOON RUNNING HONEY 1 TEASPOON VANILLA PASTE 300G COTTAGE CHEESE OR RICOTTA TOPPING: FRESH FRUIT SUCH AS: MANGO, STRAWBERRIES OR WATRMELON(SPRINKLE WITH LEMON JUICE) ADD ALMONDS AND NUTS
BENEFITS:
VERY QUICK
CAN STAY IN THE FRIDGE FOR A FEW DAYS
EASY TO PACK
VEGETARIAN
Jamie Oliver's recipe and original photo
Banana porridge
with raspberries & maple syrup BENEFITS: NUTRITIVE
EASY TO TAKE
STAYS WARM FOR A LONG TIME
VERY HEALTHY
INGREDIENTS: OATMEAL 1 BANANA MILK OR WATER (COCONUT MILK CAN BE PERFECT HERE) TOPPING: MAPLE SYRUP & RASPBERRIES
summer spring rolls INGREDIENTS: 100G RICE NOODLES SESAME OIL 3 TEASPOONS SOYA SAUCE 3 CARROTS A BUNCH OF RADISH 1 CRISPY APPLE 2 LIMES 1 FRESH CHILI RED PEPPER 1/2 BUNCH MINT 15G FRESH CORIANDER 1 PACKAGING CRESS 8 SHEETS OF RICE PAPER 2 TABLESPOONS CRISPY PEANUT BUTTER
BENEFITS: PERFECT SNACK BETWEEN CLASSES
CAN BE PREPARED BEFORE
SERVED COLD
EASY TO PACK
VEGAN & GLUTEN FREE
Beetroot salad with goat cheese
INGREDIENTS: 3 COOKED BEETROOTS GOAT CHEESE ALMONDS OLIVE OIL, BALSAMIC VINEGAR SPINACH, ROCKET
ADVANTAGES: SERVED COLD
GLUTEN FREE
CAN BE PREPARED BEFORE
Picture taken from Pinterest
Oatmeal hotcakes with banana
ADVANTAGES: EASY TO TAKE
CAN BE PREPARED BEFORE
GLUTEN FREE
Picture taken from Pinterest NUTRITIVE
INGREDIENTS: 3 EGGS 2 BANANAS 80G OATMEAL 1 SPOON BUTTER A PINCH OF CYNAMON A PINCH OF VANILLA ON THE SIDE: NATURAL YOGHURT BANANA SLLCES MAPLE SYRUP(OPTIONAL)
wholemeal tortilla with hummus and falafel INGREDIENTS: 1 WHOLEMEAL TORTILLA FALAFELS HUMMUS ROCKET PICKLE BEETROOT, TOMATO, DILL PICKLES POMEGRANATE TOPPING: VARIOUS HERBS AND SESAME SAUCE
ADVANTAGES: CAN BE SERVED COLD
VEGAN
TAKES 5 MIN TO PREPARE
Picture taken from Pinterest
Blueberrie smoothie
with coconut shreds & almonds INGREDIENTS: 300G AMERICAN BLUEBERRIES 3 BANANAS 5OG ALMONDS 150G OATS HONEY COCONUT SHREDS 300G NATRAL YOGHURT 1/2 LIME 1 SPOON VANILLA
tip SMOOTHIE WITH FROZEN BANANAS IS DENSER AND MORE REFRESHING
Jamie Oliver's recipe and original photo
Muesli
with yoghurt, granola and fresh fruit
ADVANTAGES: QUICK AND EASY
SERVED COLD
CHEAP
VERY HEALTHY
INGREDIENTS: 1 NATURAL YOGHURT HONEY GRANOLA MUESLI FREH FRUIT MIX ALMONDS (OPTIONAL)
Feta cheese salad INGREDIENTS: FETA CHEESE CHERRY TOMATOES CUCUMBER GARLIC OLIVES OLIVE OIL OREGANO SALT & PEPPER
ADVANTAGES:
SERVED COLD
CAN BE PREPARED BEFORE
EASY TO TAKE
VEGETARIAN
Picture taken from Pinterest
Rice cake, guacamole
with tomato and Parma ham ADVANTAGES: VERY EASY AND QUICK
SERVED COLD
EASY TO TAKE
INGREDIENTS: RICE CAKE GUACAMOLE TOMATO PARMA HAM ROCKET BLACK PEPPER
VEGAN OPTION WITHOUT PARMA HAM
Sweet waffles
with jam and peanut butter INGREDIENTS(WAFFLES): 1 AND 1/2 GLASS FLOUR 1 AND 1/2 SPOON BAKING POWDER 2 SPOONS SUGAR 1 SPOON VANILLA SUGAR 2 EGGS 1/2 GLASS VEGETABLE OIL OR MELTED BUTTER 1 AND 1/3 GLASS MILK A PINCH OF SALT ON THE SIDE: FRESH FRUIT PEANUT BUTTER JAM
tip
It 's really quick and easy to make your own peanut butter! Simply blend 1 glass of peanuts and optionally add a pinch of salt Picture taken from Pinterest
Green pancakes
with feta cheese, cherry tomatoes & baby spinach INGREDIENTS: 1 GLASS MILK 1 GLASS SPARKLING WATER 3 EGGS 80G BABY SPINACH 1 & 1/2 GLASS FLOUR 1 TABLE SPOON VEGETABLE OIL OR MELTED BUTTER A PINCH OF SALT
STUFFING: RAW BABY SPINACH FETA CHEESE ONION CHERRY TOMATOES
spicy carrot hotcakes INGREDIENTS: 150G CARROTS 1 FRESH GREEN CHILI PEPPER 15G FRESH CORIANDER 1/2 RED ONION 1 TEASPOON GROUND CUMIN 1 TEASPOON FENNEL SEEDS 1 GLASS 2% MILK 1 EGG OLIVE OIL 100G CRISPY VEGETABLES 1 LEMON 4 TABLESPOONS HUMMUS 30G PISTACHIOS 40G FETA(OPTIONAL)
BENEFITS: EASY TO PACK
VEGETARIAN
CAN BE ALSO FOR LUNCH
NUTRITIOUS
Jamie Oliver's recipe and original photo
Carrotos with hummus
INGREDIENTS: CHUNKS OF CARROTS HUMMUS(YOU CAN PREPARE IT ON YOUR OWN OR BUY AT THE GROCER'S)
Hummus
Picture taken from Pinterest
*chickpea - has a lot of protein *fresh lemon juice *fresh garlic *olive oil *tahini *ground cumin *black pepper and salt BENEFITS
HUMMUS PROVIDES A WIDE VARIETY OF VITAMINS AND MINERALS. CHICKPEA IS A GREAT SOURCE OF PROTEIN, WHICH MAKES IT A NUTRITIOUS OPTION FOR VEGANS AND VEGETARIANS.
AmericaN PANCAKES
with maple syrup, banana & blueberries INGREDIENTS: 1 AND 1/4 GLASS FLOUR 1 AND 1/4 GLASS BUTTERMILK 1/4 GLASS ICING SUGAR 1 TEASPOON BAKING POWDER 1 TEASPOON SODA 1/4 GLASS VEGETABLE OIL A PINCH OF SALT TOPPING: BANANAS & BLUEBERRIES MAPLE SYRUP
champing carrots in a Maroccan style INGREDIENTS: 12 SMALL CARROTS 3 ORANGES 3 FRESH BAY LEAVES 3 SPRINGS FRESH THYME 4 SHEETS PHYLLO DOUGH OLIVE OIL LIQUID HONEY 2 TABLESPOONS SESAME 1 TEASPOON TAHINI 6 TABLESPOONS NATURAL YOGHURT ON THE SIDE: ORANGE-THYME SYRUP, YOGHURT WITH TAHINI AND HARISSA
BENEFITS:
NO CUTLERY NEEDED
PERFECT SNACK BETWEEN CLASSES
EASY TO PACK
VEGETARIAN
Jamie Oliver's recipe and original photo
COCkTAILS Don't have time to eat? Are you in a hurry in the morning every single day? There is a beneficial alternative for those who have this problem! The answear is coctails! LITERALLY THE ONLY THING YOU HAVE TO DO IS TO MIX ALL THE INGREDIENTS AND ENJOY YOUR BREAKFAST :)
YOU CAN DRINK IT WHILE GETTING READY OR ON YOUR WAY TO SCHOOL
NOW YOU CAN'T SAY THAT YOU DON'T EAT YOUR BEAKFAST BECUASE YOU DON'T HAVE TIME :)
Green 146 kcal
INGREDIENTS: 1 BANANA 200G BABY SPINACH 250ML FRESH APPLE JUICE LIME JUICE
Picture taken from Pinterest
White 340kcal
INGREDIENTS: 1 BANANA 3 SPOONS GROUND ALMONDS 250ML 2% MILK 1 SPOON RUNNING HONEY
Picture taken from Pinterest
PURPLE 110 kcal
INGREDIENTS: 2 PEARS 150G AMERICAN BLUEBERRIES 200ML FRESH APPLE JUICE
Energy coctail INGREDIENTS: 1 BANANA 1 ORANGE 3 SPOONS OATMEAL 4 SPOONS NATURAL YOGHURT 1 SPOON ALMONDS DRIED DATES LINSEEDS BANANA & BLUEBERRIES MAPLE SYRUP TOPPING: SPRINKLE WITH COCOA
Picture taken from Pinterest
My ideas ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________
My ideas ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________ ___________________________________________________
FOR MORE IDEAS CHECK & FOLLOW MY INSTAGRAM PAGE @BREAKFAST_WITHOUT_BREAD
BOOK CREATED AND DESIGNED BY BARBARA FRANCZAK, A STUDENT OF INTERNATIONAL SCHOOL OF BYDGOSZCZ THIS BOOK IS A PART OF A PERSONAL PROJECT
THANK YOU FOR READING :)
PICTURES: OF MY OWN CANVA PINTEREST JAMIE OLIVER "VEG" BOOK & "15 MINUTE MEALS"
BOOKS USED: OLIVER, JAMIE. WEGE JAMIE OLIVER. JAMIE OLIVER, 2019. OLIVER, JAMIE. VEG: EASY & DELICIOUS MEALS FOR EVERYONE. JAMIE OLIVER, 2019
PINTEREST PICTURES
“BEETROOT AND GOATS CHEESE SALAD: RECIPE: CHEESE SALAD, GOAT CHEESE SALAD, EASY SALAD RECIPES.” PINTEREST, PL.PINTEREST.COM/PIN/166211042488255332/.
“5-MINUTE FALAFEL WRAPS - HEALTHNUT NUTRITION: RECIPE: FALAFEL WRAP, STUFFED PEPPERS, FALAFEL.” PINTEREST, PL.PINTEREST.COM/PIN/64668944640079530/.
“PIN DE NIMERIN EM HEALTHY: DETOX, SUCOS, SUCO DETOX.” PINTEREST, PL.PINTEREST.COM/PIN/119838040065197003/.
“KOKTAJL BANANOWY: KWESTIA SMAKU: FOOD, SMOOTHIES, MILK.” PINTEREST, PL.PINTEREST.COM/PIN/320529698482643547/.
“OATMEAL PANCAKES WITH CRANBERRY-MAPLE SYRUP: RECIPE: RECIPES, BANANA OATMEAL PANCAKES, EASY BREAKFAST.” PINTEREST, PL.PINTEREST.COM/PIN/302374562488722736/.
27, JESSICA GAVINPUBLISHED ON APRIL, ET AL. “ORANGE JULIUS SMOOTHIE RECIPE.” JESSICA GAVIN, 19 JUNE 2020, WWW.JESSICAGAVIN.COM/ORANGE-JULIUSSMOOTHIE/.
[{"@TYPE":"PERSON", "NAME":"CAROLYN KYLSTRA". “22 HEALTHY AND FILLING SNACKS UNDER 200 CALORIES.” BUZZFEED, BUZZFEED, 29 AUG. 2018, WWW.BUZZFEED.COM/CAROLYNKYLSTRA/HEALTHY-SNACKS-UNDER-200-CALORIES
GINA. “GREEK CHICKPEA SALAD (MEAL PREP).” SKINNYTASTE, 27 FEB. 2020, WWW.SKINNYTASTE.COM/GREEK-CHICKPEA-SALAD/PRINT/?7447048175..