BREATHEOLOGY® MASTER CLASS 2011/12
‘Hands down the best course in selfmanagement ever’ Troels Hviid Division Manager Microsoft
Take a deep breath
A unique collaboration between meditation expert, Henning Daverne and 4 times World Champion freediver, Stig Åvall Severinsen.
Breatheology Master Class is a self-development process. Basic tools are learned and maintained over a 3-month period starting with an intro package where you are introduced to basic meditation and breathing exercises. On a one-week course, basic tool are incorporated through experiences with the four elements described in the figure below. The fusion of these offers more inputs to individual core values - in body, mind and soul. The course requires no previous knowledge of meditation, yoga or diving. After course completion, coaching proceeds in small groups with the participants as the driving force. After 3 months the process is ended by summing-up and feedback. An opportunity will be offered to gather all participants for a final meeting.
• true self-discovery • new environment • body knowledge • stress adaptation • mental strategies • fluidity • nature experience
FR EE D
ON I AT
G IN IV
ME DI T
• inner peace • brain development • recovery • mindfulness • power rest • self-reflection • handy techniques
PEACE & INTUITION
HAPPINESS & INDEPENDENCE
CORE
O • inspiring people • reflection on life • direct confrontation • honest feedback • personal analysis • action plan • group reflection
A
W
RK
STRENGTH & FLEXIBILITY
G
T NE
CONNECTIONS & DEVELOPMENT
IN G
YO
• breathing techniques • body development • core strength • spiritual rendezvous • healthy habits • stamina • 24/7 availability
“The best thing about the course was the combination of meditation, yoga and freediving. I moved my boundaries and felt a total inner calmness.” Berit Basse, Head of department Ministry of Foreign Affairs
“Interesting people with energy and relevance for the future. Techniques for inner peace and balance. Relaxation at sea. Objectives become incorporated into the soul.” Robin Roy Hansen Direktor, GoSocial
Stig Åvall Severinsen 4 times World Champion Stig’s extensive knowledge and practical experience with breathing is the foundation for a unique concept, which connects the bodymind-soul and gives a new approach to health. He is a trained biologist, has a PHD in medicine and has set numerous world records in freediving.
Henning Daverne Meditation expert Henning is a recognized authority on meditation. He communicates the background for the theme in a simple and authentic way and creates an understanding for the fact that you can go further when you accept life and the circumstances that surround it in stressed or tense situations.
Breatheology Cruise Our luxury yacht provides optimum opportunities for introspection and time for reflection. The main idea behind the cruise is to give each participant a retreat from the daily routines and schedules of their lives. There is no wifi or mobile coverage. Instead, there will be morning yoga on deck and meditation in the evening sun. Unique nature experiences and an inspiring network along with world class instructors guarantee a rewarding week. Price: 6050 euro (excluding VAT)
Breatheology Hotel The setting for this course is a newly renovated resort directly by the Red Sea with coral reefs just off the beach. There will be daily lessons in the pool and sea. During the week a boat excursion to a protected marine nature reserve with marine life of every color will offer beautiful underwater experiences. Meditation, group meetings and individual coaching will mainly be performed on land. Price: 3750 euro (excluding VAT)
General info: The price is all inclusive Planned open courses: • Late November 2011 • Late Jan. / early Feb. 2012 For more info www.breatheology.com