Six Mile Cypress Slough Preserve hosting classes

The Six Mile Cypress Slough Preserve is offering Tiny Tots Yoga and Guided Meditation classes for the spring season at the preserve's Interpretive Center, at 7751 Penzance Blvd , Fort Myers

∫ Now through May 3 1 : Tiny Tots Yoga on Wednesdays from 1 0 to 1 1 a.m.

Guardians and toddlers up to age 5 can enjoy meditation, movement and songs in an active, family-friendly yoga class Taught by certified yoga instructor Mariela Gémez, the class uses music, yoga play props and stories to help children establish a connection with their caretakers while benefiting from active movement Participants must bring their own gear, including yoga mat, blanket or towel, and water bottle Provided props will be disinfected thoroughly both before and following the class

∫ Now through April 2 7 : Guided Meditation on Thursdays from 9 to 1 0 a m

Direct your attention and intentions inward during guided meditation and qigong in the stillness of the slough Each week will focus on a different technique: reducing stress, promoting focus, mindfulness, visualization and kindness Classes begin with simple stretches and qigong movements to shake off any stale energy before beginning meditation Wear comfortable clothing and bring water, a yoga mat and blanket or pillow to sit upon Open to ages 18 and older

The cost for a full session of four classes is $40 or $10 for a single class.

A paid parking fee of $1 per hour per vehicle is required

Preregister at www leeparks org; walk-ins welcome if there are open spaces

F o r m o r e i n f o r m a t i o n , v i s i t www leeparks org/sixmilecypress or call 239-5337555

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