Rec center hosting free yoga classes

The Sanibel Recreation Center is hosting a three-session series of Yin Yoga for free

It is a slower-paced, more meditative version of the physical and spiritual discipline. The poses are held for a longer period of time typically three to five minutes to target the connective tissues, including ligaments, tendons and fascia, rather than focusing on the muscles

T h e c l a s s e s a r e b e i n g l e d b y

instructor Bob Muncil

The remaining two sessions will take place on March 17 and 24 from 9 to 10 a m

Attendees are encouraged to bring a yoga blanket or beach towel For more information, call 239472-0302 or 239-395-1860

The Sanibel Recreation Center is a t 3 8 8 0 S a n i b e l - C a p t i v a R o a d , Sanibel

Bob Muncil CITY OF SANIBEL