Yoga

Yoga at Hotel Bären in Mellau

Yoga promotes flexibility, enhances attentiveness, develops an activating and relaxing effect. Several options exist for visitors wishing to take yoga classes during their stay in the Bregenzerwald.

Yoga is the perfect complement for people who enjoy exercise, such as hiking, climbing and skiing. The poses keep muscles, tendons and joints supple and strengthen them at the same time. Yoga practitioners learn to breathe with awareness and to direct their attention to the here and now. A feeling of both relaxation and restoration sets in after time spent practising yoga. On the mat It’s best to contact the respective instructors in the event of any questions or special requests. It’s also advisable to secure your place on the mat in advance as the courses are taught in small groups

In hotels and studios The options for yoga fans have grown steadily in the Bregenzerwald over recent years. Some of the wellness hotels offer yoga classes throughout the year, also for guests not staying at those specific hotels. Experienced yoga instructors at several locations are happy to welcome beginners and experienced practitioners to their classes and individual lessons. Styles taught range from classical yoga to hot yoga, hormone yoga for women and yoga for children.

tip: yoga at www.bregenzerwald.at

Interesting facts about the topic and yoga instructors are available at www.bregenzerwald.at → ‘Wellness & Health’ menu