16 minute read
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Gentle Flow, Stretching and Strengthening Yoga
(Ages 18+ yrs.)
Come one, come all! Let’s discover what makes you feel good in this low impact, chair yoga class. Together, we will improve your balance, strength, and flexibility. We’ll gently move from pose to pose while discovering our breath. We will work with chairs and yoga mats to enhance your yoga experience. No prior yoga experience is needed. This class is for everyone and everybody. So, bring your mat, and let’s have some yoga fun! FEE: (Based on the number of classes per month) 3 classes, $30 / 4 classes, $40 / 5 classes, $50 $13 drop in LOCATION: Discovery Bay Community Center INSTRUCTOR: Karrie J. Hebert
CLASS# DAY TIME DATE
20901 T 9:00-10:00AM 2/7-2/28 (4 classes) 20902 T 9:00-10:00AM 3/7-3/28 (4 classes) 20903 T 9:00-10:00AM 4/4-4/25 (4 classes) 20904 T 9:00-10:00AM 5/2-5/30 (5 classes) 20905 T 5:00-6:00PM 2/7-2/28 (4 classes) 20906 T 5:00-6:00PM 3/7-3/28 (4 classes) 20907 T 5:00-6:00PM 4/4-4/25 (4 classes) 20908 T 5:00-6:00PM 5/2-5/30 (5 classes) 20909 TH 9:00-10:00AM 2/2-2/23 (4 classes) 20910 TH 9:00-10:00AM 3/2-3/30 (4 classes)* 20911 TH 9:00-10:00AM 4/6-4/27 (4 classes) 20912 TH 9:00-10:00AM 5/4-5/25 (4 classes) *No Class: 3/23
Renew and Restore
(Ages 18+ yrs.)
We will be using props to come into 3-4 different poses to create comfort and support in achieving complete relaxation to restore and renew our body and mind. We will have guided mediation during some of the poses. Please bring to class yoga mat, 1-2 blankets, a pillow, blocks, eye covering (which could be a small towel) and a beach towel. This is a beautiful yoga practice that can be enjoyed by all. Space is limited, sign up today! FEE: 4 classes, $40 / $15 drop-in LOCATION: Discovery Bay Community Center INSTRUCTOR: Karrie J. Hebert
CLASS# DAY TIME DATE
20913 W 9:00-10:00AM 2/22, 3/22, 4/26, 5/4
Fit, Fun & Fab
(Ages 18+ yrs.)
Come and join in on a fun way to get fit and look fab! You will enjoy a low impact aerobic workout movin’ and grovin’ at a level you will be comfortable with. Dumbbells will be used to strengthen your upper body and resistance bands to challenge your lower body. This class will be sure to increase your strength, stamina, and endurance. Please bring dumbbells and resistant bands. FEE: (Based on the number of classes per month) 10 classes, $100 / 11 classes, $110 / 12 classes, $120 $15 drop in LOCATION: Discovery Bay Community Center INSTRUCTOR: Michelle Dominge
CLASS# DAY TIME DATE
20501 M, W, F 9-10AM 2/1-2/27 (10 classes)* 20502 M, W, F 9-10AM 3/1-3/24 (10 classes)* 20503 M, W, F 9-10AM 4/3-4/28 (11 classes)* *No Class: 2/22, 3/22, 4/26
SIGN-UP EARLY!
Don’t wait until the last minute!
Go online now to sign-up. Click on the activity guide then click on the class number to register. www.todb.ca.gov.
Zumba by Karina
(Ages 10+ yrs.)
Zumba by Karina is a very exciting dance fitness party with an atmosphere full of Latin and international music. You’ll forget you are working out with fun and simple moves to dance like salsa, reggaeton, cumbia, merengue, and more. Best of all, you don’t need previous dance experience. FEE: (Based on the number of classes per month) 3 classes, $36 / 4 classes, $48 / 5 classes, $60 $15 drop in LOCATION: Discovery Bay Community Center INSTRUCTOR: Karina Dugand
CLASS# DAY TIME DATE
20400 T 7:00-8:00PM 2/7-2/28 (4 classes) 20401 T 7:00-8:00PM 3/7-3/28 (4 classes) 20402 T 7:00-8:00PM 4/4-4/18 (3 classes) 20403 T 7:00-8:00PM 5/2-5/30 (5 classes)
Zumba by Karina
(Ages 10+ yrs.)
Zumba by Karina is a very exciting dance fitness party with an atmosphere full of Latin and international music. You’ll forget you are working out with fun and simple moves to dance like salsa, reggaeton, cumbia, merengue, and more. Best of all, you don’t need previous dance experience. FEE: (Based on the number of classes per month) 3 classes, $36 / 4 classes, $48 / 5 classes, $60 $15 drop in LOCATION: Discovery Bay Community Center INSTRUCTOR: Karina Dugand
CLASS# DAY TIME DATE
20404 TH 7:00-8:00PM 2/2-2/23 (4 classes) 20405 TH 7:00-8:00PM 3/2-3/30 (5 classes) 20406 TH 7:00-8:00PM 4/6-4/20 (3 classes) 20407 TH 7:00-8:00PM 5/4-5/25 (4 classes)
NEW YEAR, NEW YOU
(Ages 18+yrs)
21 DAY RESET CLEANSE
If you think you can benefit from REBOOTING your health and body, feeling rejuvenated and refreshed to welcome the NEW YEAR strong and motivated, the 21 Day Reset Cleanse is for you! This whole food 21 day re-set program is designed to: ✦ Give your body a fresh start by eliminating toxins, improving your diet, and shifting your habits. ✦ You can lose some weight and find out what kind of foods could be causing inflammation or weight gain. ✦ Gain energy. ✦ Get glowing skin. ✦ Improve digestion. ✦ Deeper sleep. ✦ Sharpen your focus. ✦ Learn food sensitivities. ✦ Learn what foods work best for YOU. You remove the foods that most commonly cause symptoms of a food allergy or toxicity from your diet like gluten, wheat, dairy, coffee, sugar, beef, alcohol, and a few other detailed foods and then add them back slowly to see how your body responds. You will re-introduce foods back into your diet to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body. FEE: $147 LOCATION: Discovery Bay Community Center INSTRUCTOR: Certified Health, Fitness and Life Coach Karina Dugand
CLASS# DAY TIME DATE
20408 W 12:00-1:00PM 2/1-3/1 (5 classes)
HEALTH & WELLNESS ESSENTIALS COURSE
(Ages 18+ yrs.)
This class focuses on learning or refreshing the principles of basic nutrition delivered in a simple, manageable, and actionable way so you can get some clarity about the What, When, Where, Why and How’s of nourishing your body through foods with a whole wellness approach that focus on a sustainable, healthy way of living instead of fads, diets or deprivation practices. Get tips about stress management, sleep, helpful mindfulness, and meditation exercises for an overall well-being. We will explore health related attitudes and beliefs, and how to implement new healthy behaviors that can help you with losing some unwanted weight, doubling your energy, and enjoying a new level of satisfaction in life. FEE: $280 LOCATION: Discovery Bay Community Center INSTRUCTOR: Certified Health, Fitness and Life Coach Karina Dugand
CLASS# DAY TIME DATE
20409 W 12:00-1:00PM 3/8-4/19 (7 classes)
Meet our instructor...
Karina Dugand
Karina was born and raised in Barranquilla, Colombia. From a very young age, she developed a passion for weight training, fitness, nutrition, and dance. After finishing her BS degree, she moved to the United States in the year 2000 where she met her husband, who also had a passion for fitness and an extensive career in the fitness world and years of successful competition. In 2004, she became a certified personal trainer (AFAA), and started training to compete in various local body building (figure) contests. She placed fourth in her first competition, followed by a win in her second competition in that same year. In 2005, she opened “Discovery Bay Personalized Fitness Assistance” with the goal of teaching fitness and nutrition as a way of life. Karina loves encouraging others to be happier, healthier, and live a more balanced life and she finds great satisfaction in helping her clients achieve their goals. Everything was great BUT Karina was missing a key element in her life and that was dancing. So, in 2010 after lots of research, she found Zumba. Zumba is the perfect combination of her two biggest passions she has in life, which are fitness and dancing. She loves sharing the joy and fun that Zumba really is. Being created in Colombia, it carried a very special meaning to her. After joining Zumba, she created the motto “Shape it & Shake it”, as a reference to promote her two passions: lifting weights and dancing. After years of passionate work in fitness and nutrition, she realized that it was time to use her experience and knowledge to help people in their everyday lives to experience a transformation that will help them find their path for a more fulfilling life ALL AROUND. So… in 2018, she became a Health and Life Coach which taught her new ways on how she could keep on helping people that want to transform their health, bodies… and in turn, all areas of their lives at a much deeper level. Karina has been offering her services as a Health and Life coach since then, she offers One on One and small group coaching mostly via Zoom but she is so excited to also be offering, starting in 2023, her Health and Wellness classes and signature programs in person at the Discovery Bay Community Center. Karina’s overall vision is to help her clients and students reduce stress, build stronger bodies and minds, lift their spirits, and improve their lives so they can achieve that better, stronger, healthier version of themselves.
Karina Loves the Fitness, Health and Wellness lifestyle and she loves teaching it to her clients.
DANCE PROGRAMS Tiny Tots
(Ages 3-5 yrs.)
A creative movement course introducing the rudiments of dance in developing skills and technique in ballet, jazz, tap and tumble. FEE: $100.00 (10 classes) $15.00 drop in fee LOCATION: Discovery Bay Community Center INSTRUCTOR: Fabulous Feet & Athletics
CLASS# DAY TIME DATE
20601 M 3:30-4:15PM 2/20-5/1* *No class: 4/10
Kids Combo Dance
(Ages 6-10 yrs.)
Introduction to dance basics for new and continuing students in developing skills and techniques in ballet, jazz, tap and tumble. FEE: $100.00 (10 classes) $15.00 drop in fee LOCATION: Discovery Bay Community Center INSTRUCTOR: Fabulous Feet & Athletics
CLASS# DAY TIME DATE
20602 M 4:15-5:00 PM 2/20-5/1* *No class: 4/10
DRIVER'S EDUCATION
Online Driver’s Ed Course
(Ages 15+ yrs.)
The DMV allows teens to receive their Learner’s Permit at age 15 1/2, and a license at age 16. This is an online course with videos, animated driving scenarios, and sample test questions. Learn the rules of the road, major causes of traffic collisions, DMV procedures and much more. A licensed instructor is available to answer any questions. Receive DMV-approved Certificate of Completion. Sign up any time. Registration is ongoing. Once students are registered they will be contacted by the instructor. FEE: $49.99 LOCATION: This is an online program – all students must have access to the internet! INSTRUCTOR: Bay Area Driving School CLASS# 20300
Virtual Driver’s Education
(Ages 15+ yrs.) This is a virtual Driver’s Education with a live instructor. Students will enjoy a series of Driver’s Education lectures including understanding the responsibilities of having a driver’s license, learning the rules of the road and accident avoidance procedures. Independent assignments will also be completed during the week. Course also includes practice questions, defensive driving movies and written test prep. Upon successful completion, students will receive a certificate of completion. Once students are registered they will be contacted by the instructor. FEE: $195.00 LOCATION: This is an online program taught over ZOOM – all students must have access to the internet! INSTRUCTOR: Bay Area Driving School
CLASS# DAY TIME DATE
20301 SAT 9:00AM-12:00PM 2/4-2/25 20302 SAT 9:00AM-12:00PM 3/4-3/25 20303 SAT 9:00AM-12:00PM 4/8-4/29
TENNIS PROGRAMS
Tennis classes are designed for beginner through advanced students. Lessons are taught in a fun and positive atmosphere covering basic fundamentals, grips, scoring, movement drills, and of course, lots of fun! Students provide their own tennis racquet and tennis shoes must be worn. Tennis balls will be provided. LOCATION: Discovery Bay Community Center Tennis Courts INSTRUCTOR: Lucia Peters, PTR
Orange Ball
(Ages 7-10 yrs.)
FEE: $110
CLASS# DAY TIME DATE
20200 M-TH 9:00AM-10:30AM 3/27-3/30
Juniors Only
(Ages 11-18)
Note: 10-year-olds that have completed the “Orange Ball Club” program and have demonstrated a need for advanced training may be allowed in this class but only at the discretion of the instructor. FEE: $110
CLASS# DAY TIME DATE
20201 M-TH 10:30AM-12:00PM 3/27-3/30
PRIVATE TENNIS LESSONS
for kids and adults available at the Discovery Bay Community Center. Please call 925-392-4571 for registration. 6 years and under - $25.00 / half hour 7 and up - $30.00 / half hour 7 and up - $60.00 / per hour
TENNIS SATURDAYS IN THE PARK!
(3 Saturdays) Juniors Only
(Ages 11-18 yrs.)
FEE: $110
CLASS# DAY TIME DATE
20202 SAT 11:00AM-1:00PM 2/4-2/18 20203 SAT 11:00AM-1:00PM 4/8-4/22 20204 SAT 11:00AM-1:00PM 5/20-6/3
Sneak a peek
TO
AQUATICS
High School Swim Team Clinic
(Ages 14 - 18 yrs.)
Want to improve your strokes and turns? This clinic will review a stroke per week including the turns and starts. Space is limited so don’t wait to register. LOCATION: Discovery Bay Community Center INSTRUCTOR: Community Center Staff, Coach Cindi Coats FEE: M/W or T/H, $120
CLASS# DAY TIME DATE
20501 M/W 5:45PM-7:00PM 1/9-2/1 (7 classes)* 20502 T/TH 5:45PM-7:00PM 1/10-1/31 (7 classes) *No Class: 1/16
Stroke School
(Ages 6-13)
This lessons level is for swimmers who have successfully mastered 25 yards of freestyle and 25 yards of backstroke. Stroke School level swimmers will fine tune their strokes, work on endurance, and learn turns for Individual Medley swimming. In this class, swimmers will also learn how to do breaststroke butterfly stroke, how to perform competitive turns, deck starts, and the survival strokes of Treading, Elementary Backstroke and Sidestroke. Swimmers will graduate from the lessons program when they can demonstrate a 100 Freestyle, 50 Backstroke and 100 IM. LOCATION: Discovery Bay Community Center INSTRUCTOR: Community Center Staff, Coach Cindi Coats FEE: 10 classes, $75 / 11 classes, $82
CLASS # AGE DATE TIME DAYS FEE
20504 6-9 years 2/13-4/24* 4:30-4:55 PM M $75 20505 6-9 years 2/13-4/24* 5:00-5:25 PM M $75 20506 6-9 years 2/14-4/25 4:30-4:55 PM T $82 20507 6-9 years 2/14-4/25 5:00-5:25 PM T $82 20508 6-9 years 2/15-4/26 4:30-4:55 PM W $82 20509 6-9 years 2/15-4/26 5:00-5:25 PM W $82 20510 6-9 years 2/16-4/27 4:30-4:55 PM TH $82 20511 6-9 years 2/16-4/27 5:00-5:25 PM TH $82 20512 10-13 years 2/13-4/24* 5:30-5:55 PM M $75 20513 10-13 years 2/13-4/24* 6:00-6:25 PM M $75 20514 10-13 years 2/14-4/25 5:30-5:55 PM T $82 20515 10-13 years 2/14-4/25 6:00-6:25 PM T $82 20516 10-13 years 2/15-4/26 5:30-5:55PM W $82 20517 10-13 years 2/15-4/26 6:00-6:25PM W $82 20518 10-13 years 2/16-4/27 5:30-5:55 PM TH $82 20519 10-13 years 2/16-4/27 6:00-6:25 PM TH $82 *No Class: 2/20
FLICK N' FLOAT
Swim and watch a movie under the Stars? That’s right! Enjoy a hot summer night floating in the water and enjoy a movie at the same time with family and friends.
MOVIES IN THE PARK
Join us for free outdoor movies at the Discovery Bay Community Center. Movie starts at dusk. Blankets and lawn chairs recommended.
COOL BY THE POOL
Splish, Splash it’s a summer bash! Swim & listen to music under the stars at the Discovery Bay Community Center. Enjoy a hot summer night swim with your family and friends.
For more information, visit www.todb.ca.gov/community-center
HAVE YOU ENJOYED A WALK WITH YOUR DOG TODAY?
Enjoy the fresh air with your four-legged friend!
Come meet new people and visit the Discovery Bay Community Center Dog Park, located at 1601 Discovery Bay Blvd. Park hours coincide with the Community Center hours of operation.
Safe Power Boat Handling – US Coast Guard Approved
(Ages 13+ yrs.)
2 Day Safe Powerboat Handling/CA Boater’s Card Class. This 16hour hands-on, on-the-water course is for anyone who wants to learn how to safely operate a small motorboat and improve their boat handling skills. No previous experience is required! The US Coast Guard and the National Association of State Boating Law Administrators (NASBLA) have approved this course for a State Boating Education Certificate and CA State boating education card. These national and state approvals call for the course to include a total of six to eight hours of classroom sessions covering required education topics.
On-the-Water Sessions Classroom Sessions
• Engine & electrical systems • Safety, preparation & weather • Starting procedures • Maneuvering concepts • Docking • Registration & capacities • Leaving & returning to a slip • Equipment requirements • Close-quarters maneuvers • Preparation & fueling procedures • Anchoring • Navigation rules of the road • Steering a range • Aids to navigation • Proceeding to a destination • Environment regulations • Person in Water rescue
FEE: $450 LOCATION: Discovery Bay Community Center and Discovery Bay Marina INSTRUCTOR: Ryan Danilson, Boat Safe America
CLASS# DAY TIME DATE
20800 SAT&SUN 9:00AM-5:00PM 2/11-2/12 20801 SAT&SUN 9:00AM-5:00PM 3/18-3/19 20802 SAT&SUN 9:00AM-5:00PM 4/22-4/23 20803 SAT&SUN 9:00AM-5:00PM 5/13-5/14
California State Boater’s Card Class
(Ages 13+ yrs.)
This information packed, classroom session, focuses on California boating laws and safe power boating guidelines. Students will take an open book test at the end of the classroom session, which will fulfill the requirements for the CA Boaters Card application process. You will receive help navigating through the online application process. FEE: $95 LOCATION: Discovery Bay Community Center INSTRUCTOR: Ryan Danilson, Boat Safe America
CLASS# DAY TIME DATE
20804 W 6:00PM-9:00PM 2/8 20805 W 6:00PM-9:00PM 3/8 20806 W 6:00PM-9:00PM 4/12 20807 W 6:00PM-9:00PM 5/10
DON'T MISS THE BOAT!
Go online to sign-up now!
SMEARED PAINT
Adult Paint Night
(Ages 21+ yrs.)
Grab your friends, bring your own drinks and snacks for this casual fun paint night. You will learn basic to advanced painting skills. Then paint what you choose. Follow along and then add your own special touches or bring your own ideas and be assisted on getting your idea onto canvas.
Please register 2 weeks prior to event to avoid cancellation. Beer or Wine are permitted to be brought in, so please no one under the age of 21 is allowed. ID will be required.
FEE: $32 LOCATION: Discovery Bay Community Center INSTRUCTOR: Juliee Hanlon
CLASS# DAY TIME DATE
20701 F 6:30PM-8:30PM 2/3 20702 F 6:30PM-8:30PM 3/10 20703 F 6:30PM-8:30PM 4/7 20704 F 6:30PM-8:30PM 5/19
Youth Paint Night
(Ages 6-17 yrs.)
Grab the friends and paint a choice of holiday themed items. Step by step instructions, laughter and fun. Acrylic on canvas. Bring your favorite beverage.
Register 2 weeks in advance to avoid cancellation.
FEE: $25 LOCATION: Discovery Bay Community Center INSTRUCTOR: Juliee Hanlon
CLASS# DAY TIME DATE
20705 F 6:30PM-8:30PM 2/17 20706 F 6:30PM-8:30PM 3/17 20707 F 6:30PM-8:30PM 4/21
SIGN-UP ONLINE!
