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ISSUE 1 | DECEMBER 2 009
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Health & Beauty
Overweight? take CYTOLEAN
A
ccording to the CDC the number of cases of the �lu have declined recently; however, the CDC Flu Activity map reminds us that the �lu season is far from over.
WILL THE
FLU GET YOU
DOWN THIS HOLIDAY
SEASON?
Start Burning Fat Today!
555-555-5555 234 N. Farfield Ave Roma, TX 78584
Usteded nomas vengase...
Will The FLU Get You Down This Holiday Season?
Have or will you get the �lu vaccines? Either one or both the H1N1 or the seasonal �lu vaccines? This year, I decided that I was not getting either type of �lu vaccine. While the majority of people who get the vaccine never get the �lu, I seem to get the �lu within weeks of getting the vaccine. And as luck would have it, it's usually Christmas or New Years when I'm the sickest. This year is different in that I had the H1N1 �lu a few months ago, and still have a pretty bad case of bronchitis as a result.
While getting the �lu vaccine offers you the best protection against getting the �lu, there are a few other things you can do to lower your risk. Because the �lu virus is believed to be spread by being around people who are coughing and sneezing, keep a supply of tissues handy to pass out to others you may see coughing and sneezing around you, as well as to contain your own coughs and sneezes.
Of course, not enough can be said about proper hand washing hygiene. Wash your hands thoroughly for at least 15 to 20 seconds using mild soap and water throughout the day after eating, using the bathroom, etc. If you don't have soap and water available, use alcohol-based hand sanitizers regularly. I avoided hand sanitizers for a long time, because they caused eczema breakouts on my hands. This year, I've found hand moisturizers that work the same as the regular hand sanitizers. The hand moisturizing sanitizers that I've found include ones sold at Bath and Body Works, as well as one made by Gold Bond and available at most drug stores. The CDC has more tips for proper hand washing, that may be helpful.
“..keep a supply of tissues handy to pass out to others you may see coughing and sneezing around you.”
...aqui les ayudamos!
If you do get the �lu, make sure to stay away from others until you are well. You'll know when you are well enough to be in public when you have not had a fever for 24 hours without taking any fever-reducers such as acetaminophen or aspirin.
Finally, it goes without saying that you should follow all public health warnings that occur in your area. Have you or your family had either the H1N1 �lu or the seasonal �lu this year? What are you doing to prevent the �lu this year? Share your experiences with the �lu, as well as what you are doing to prevent the �lu from infecting yourself and your family.
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