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By Annie Buckley An Imprint Of Brighter Books Publishing House
th e
i h t a e r b
s
i r b a
w t e b dg e
p p o e en
o
. s e sit
Our
lun
tak e
gs
str
ad
etc
eep
br e ath hO UT w he
in an
nw
e in
d the
hale
.
n let it all out
and
IN when we
e. l a e xh
h
T
W es
ar
h t e
ith all the w livi ir a ng e
he
thi ng
s. g b n i r h i t d a ge c e r on b
nec
ts
us .
lo b y
w
b g n i
r
. e z ee
l h t t n e o g nt i e h N n t wer, OW i s e c n f l o o ts D a l a a e rb k i e ro l w h t o i l s tc af u e o r y t s n e s ot Wh o r r u o y
th. r a ee
ards the sun. w o t P U w o ls g r a t e p Your rries seeds that will grow a c e z e e r Th e b i n to n e w t r e es an d f lo
wer s
.
t s e ed SMALL quie
resting in the warm earth.
oa t n i up l r u C ove in and out softly. m h t a e br r u o y l e e F
th e
r ows i n to a b g d e ig se
tre e.
As you stan
d up, f e stretching dow el your r oo n to t ts he e arth
an tching into b r
r u o y and
stre s m ar
ch
es
.
Th e
F ee l w ind
the playful breeze.
ve a e l r S in you
blows WIGGLE
s.
. .. t f a r Feel it settle into a calm d
gy n i v a e l
o
e as e r t ur
quiet and STILL
untain. o m a as
You can be a
tall mountain,
y
pe
ea d is the base,
sk
LOW on t
t he
th e
Yo ur h
g HIGH in
and your feet are
hin
arms relaxed to your sides. a k re a c
he
ground.
Feel your breath move in and out. Feel the strength and stillness of the mountain.
ms up, r a r u o hy c a e r i n, e h t a e r the mountain ... e v o S As you br E S I R n u s ht g i r b in the morning. e k h t n i s p a t s d u j e an g n a r ,o w o l l e y .. .
As y ou b
r ea the ... b lue ou , t, b pur Do t end ple his aga f or and i n, wa v i rd a br ole ea s th e t in th sun SETS the in g ... even slo i ng . wly , ju st l i ke th e s ris un es and sets every day.
R
A F e n i In the e vening sky, stars sh
. Y A AW
u stretch y As yo our ar ms to
yo s ur
s, ide
y ou c an
a
ar f
nE ARB Y.
sh i n e l i k e
st
o r yo
ds n e i ur fr
A pea ceful warrior spreads kindness and joy.
knee to stretch peac e n o D e N E B ur arms and finge o y h rs. ug o r h t r leg and turn t u o y o th N E T eo H G I th A
STR
er
sid e.
Bend your knee and reach grace in the other direction.
Where is the rest of the story?? The Breathing bridge by annie buckley will be soon for sale on Amazon and other online stores. For more information, please visit our site at: www.brighterbooks.com