Essential Guide 2014 by Brighton Marathon

BRIGHTON MARATHON WEEKEND GUIDE 2014

RUNNER’S GUIDE ICONIQ SHLURP! MINI MILE RACES BM10k OUR STORY SO FAR SPECTATOR GUIDE EXPO GUIDE

CONTENTS ■

THANK YOU

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GOOD LUCK

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KEY TIMINGS, RACE NUMBER & TIMING CHIP

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RACE PACK & PRE-EVENT ADVICE

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GETTING TO THE START AT PRESTON PARK

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COURSE MAP

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PARK & RIDE

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MEDICAL ADVICE

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TOP TAPER & RACE DAY TIPS!

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IT’S ALL ABOUT THE PACE

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THE COURSE

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THE BIG FINISH!

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BEACH VILLAGE

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POST RACE INFORMATION

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BRIGHTON MARATHON APP

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ICONIQ SHLURP! MINI MILE RACES

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FESTIVAL ATMOSPHERE

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BARNARDO’S – ICONIQ SHLURP! MINI MILE RACES CHARITY PARTNER

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MINI MILE GLORIES

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RUNNER INFORMATION

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BM10k - DIXON & DAMEN TUNE UP FOR CHAMPIONSHIPS

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BRIGHTON MARATHON DEFERRALS

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OUR STORY SO FAR

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THE ELITES SO FAR

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AMEX IN THE COMMUNITY

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VOLUNTEER COMMITMENT

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KEVIN ROJAS

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CHARITY WONDERWALL

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THE LOCAL CHARITY EFFECT

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OUR LOCAL CHARITY PARTNERS

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JUSTGIVING

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BRIGHTON MARATHON CHANNEL 4 COVERAGE

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BRIGHTON MARATHON MEDALS

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CROSSING POINTS

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SAUCONY CHEER ZONE

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PACE CHART

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CITY VILLAGES & LANDMARKS

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MAJOR EVENTS, EXHIBITIONS & FESTIVALS

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GET THE CITY IN YOUR POCKET!

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BOOKING YOUR STAY

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FAMILY FRIENDLY ACTIVITIES & BRIGHTON RESTAURANT GUIDE

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THAT’S ENTERTAINMENT

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BEACH VILLAGE, CHARITY VILLAGE & REPATRIATION

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BRIGHTON MARATHON EXHIBITION

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EXHIBITORS

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CHARITY ZONE & EXPO FLOOR PLAN

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SEMINAR SERIES, SPORTS MASSAGE, T-SHIRT PRINTING & NUFFIELD HEALTH

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EXHIBITION INFORMATION

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BRIGHTON MARATHON 2014 KIT

THANK YOU

THE BRIGHTON MARATHON WOULD LIKE TO THANK OUR SPONSORS FOR THEIR GENEROUS SUPPORT.

THE BRIGHTON MARATHON WOULD ALSO LIKE TO THANK OUR OFFICIAL PARTNERS: • A WORD ON NUTRITION • BODY REHAB STUDIOS • BRIGHTON & HOVE JOBS • ROSSETTS • RUNNINGWITHUS 4

GOOD LUCK On behalf of the Grounded Events Company, welcome to what we are calling the “Brighton Marathon Weekend” and the ﬁfth Brighton Marathon. It was just seven years ago that six of us sat in a pub and started putting some ﬂesh on the kernel of an idea to stage a full marathon in this glorious city. I guess the event’s success over the last four editions proves that dreams do come true!

Thirdly the ICONIQ Shlurp! Mini Mile Races, involving almost 3,000 youngsters, have their own stage for the ﬁrst time, as they will take place on Saturday in Preston Park. With a more spectator-friendly circuit and all the razzmatazz of the marathon Start, we know that for mums and dads and we hope, for many of you in town without young ‘uns, this will be a great occasion to see the unbridled energy of the next generation. Do go up to Preston Park and catch the races from 11am if you can.

The GEC team have worked brilliantly this last year and ably led by Race Director Tom Naylor, have been busy making the whole weekend better for you in many little ways – and one or two big ways as well.

The Brighton Marathon Exhibition has more exhibitors than ever, an improved seminar area, and with catering, massage and more running expertise crammed under the roof than you can wave a training shoe at, it’ll be a great distraction to help keep those pre-race nerves at bay.

Firstly, the route is flatter with the big hill out east now consigned to history, and in its place, an out-and-back journey along the Lewes Road ensures the 42km will be “kind” on your legs. There’s more on-course entertainment, even more grandstands at the Finish, and the Beach Village, more accessible this year, will provide the perfect way to relax after you’ve got your medal. The big screens go live ahead of the 10k finish (leaders due in about 9am) so from the start of the day to the end (or whenever you arrive to get your medal!), it will be the perfect place for you and the family to relax and soak up the atmosphere. To avoid the overcrowding of last year we’ve installed a bridge across the Volks Railway as well as something more spectacular over the A259 itself; overall, pedestrian movement will be a lot easier. Secondly, we’ve introduced a new 10k race; the first BM10k starts at 8.30am, 45 minutes before the marathon, giving those of you not yet ready to take on “the big one”, something more manageable. It covers much of the opening miles of the marathon, so it’s fast and enjoys the same Start & Finish and infrastructure as the Marathon.

As last year, the race will be on Channel 4 on the following Saturday (12th April) so give any camera you see a wave! And on the issue of waving, the event team and Volunteers number over 2,500 people this year, so please remember to say Thanks when you can and bear in mind that they’re giving their time so you can have a great day. It just remains for me to say Thank You to our superb sponsors and supporters: particularly to Saucony, who leapt at just the idea of this event and for their unﬂinching support ever since; to American Express for supporting our Volunteers for the fourth year; to the City Council who have been partners all along; to the local media who always assist with getting our news out to the community; to the hundreds of charities we work with, but without whom the spirit of the event wouldn’t be the same. And ﬁnally, to the people of Brighton, who put up with some disruption but come out to support in their tens of thousands to make this race so special. I hope your weekend and race day bring you everything you wish for. GOOD LUCK to you, and if you’re one of the thousands running for charity, may your gesture bring you even more satisfaction.

Tim Hutchings Race Founder

BRIGHTON MARATHON RUNNER'S GUIDE

KEY TIMINGS, RACE NUMBER & TIMING CHIP

Key Timings 6.30am

First Park and Ride Buses to leave each site for the Start

7.00am

Start – Baggage Lorries open

7.00am

Start – Changing tents, toilets and concessions open

7.30am

Start – Music commences from entertainment stage

8.20am

Start – BM10k Baggage Lorries to close

8.30am

BM10k Race Start

8.30am

Finish – Beach Village and Spectator Areas to open

8.40am

Start – Marathon Warm up around the stage

8.45am

Start – Runners assemble in Start Corrals

9.00am

Finish – First BM10k runner to cross the Finish Line

9.10am

Start – Brighton Marathon Baggage Lorries to close

9.15am

Mass and Elite Marathon Race Start

11.25am

Finish – First Elite runner across the Finish Line

1.30pm

Finish – First Park and Ride Bus to leave Madeira Drive

6.00pm

Finish – Beach Village to close

Race Number The timing chip is attached to the back of your number. Please do not remove this otherwise you will not receive a ﬁnish time. Please check that your running number matches the number on your kit bag sticker. If it does not, please speak with the Information Team at the Brighton Marathon Exhibition or speak to someone at the Information Tent at the Start on race morning. The coloured strip on your race number relates to your coloured start corral. This has been determined through the predicted time you stated on your registration form. The corral will be clearly marked at the Start. Please ensure that you complete the medical details on the back of your race number and attach it to the front of your running top with the safety pins provided. The medical information on the back is extremely important and will be used by our medical team, should you fall unwell during the event. Results will be available via the Brighton Marathon website on race day and the Brighton Marathon App. Your Entry You must not under any circumstances give your race number to someone else as this can be very dangerous. Should medical assistance be required, our medical team must ensure they have the correct information for each individual. Any attempt to pass on a running number to someone else will result in immediate disqualiﬁcation of the individual(s) concerned and ejection from the event. 2014 Deferral Policy If you are unable to run on Sunday 6th April, you have the option to defer your entry to 2015 and have up until Friday 4 April 2014, 5pm to complete this. For more information and full terms and conditions, please visit: brightonmarathon.co.uk/deferrals

RACE PACK & PRE-EVENT ADVICE

All running numbers are to be collected from the Brighton Marathon Exhibition held at The Brighton Centre between Friday 4 April 11am to 7pm or Saturday 5 April 10am to 6pm. brightonmarathon.co.uk/exhibition

Your race pack will include: 1. Running number with timing chip integrated (please do not deface this in any way)

The right kit One of the other most important things about marathon running is wearing the right kit. It’s important that you have a pair of running shoes which have been fitted specifically for you and your running style. You shouldn’t however buy new shoes just for the day. You need to wear them in during a few of your longer runs to make sure they are comfortable. Having a technical running top is also advised because it will draw sweat away from the body, making running more comfortable. It will also help to avoid painful chafing!

2. Kit bag 3. Kit bag sticker (to be attached to the front of your kit bag, to be given in to the correct Baggage Lorry at the Start on race morning which will be clearly numbered)

For more information on kit and shoe advice from Saucony, our oﬃcial Sportswear sponsor, please visit their website. en.saucony.co.uk/store

4. Safety pins Plan your journey in advance Don’t wait until the morning of the event to decide how you are getting to the start and always have a backup plan. ■ PRE-EVENT ADVICE Food and Drink Getting the balance between the right amount and the right type of food will improve your performance and endurance. As you get closer to the day, the proportion of carbohydrates you eat will need to increase and the amount of protein decrease, so that you can build up the glycogen stores that are essential for endurance events. You may have heard the term ‘carboloading’ - this is what you are advised to do in the few days leading up to the event. Carbohydrates, such as pasta, rice, bread and potatoes provide your body with energy, which will help you complete the 26.2 miles on race day. Don’t try anything new the night before the race and plan out exactly what you are going to eat the night before and for breakfast on race morning. Practice eating these foods before your longer training runs to make sure they work for you!

It is advised that you check with National Rail for train times or book your place on our Park and Ride Scheme brightonmarathon.co.uk/park-and-ride The night before It is advised that you have everything you need ready the night before, so on race morning you are fully prepared and can set oﬀ stress free! Pin your race number to your running top (whilst wearing it), and pack anything else you need in your kit bag, with the number sticker provided attached. Before you leave home Double check and check again that you have everything you need for the day. Create yourself a check list of what to take.

GETTING TO THE STARTAT PRESTON PARK ALL THE INFORMATION YOU NEED FOR A STRESS FREE RACE START Getting to the Start – Preston Park Please plan your journey in advance and refer to the Park and Ride brightonmarathon.co.uk/park-and-ride details on page 14 and 15 of this guide if you are planning to drive. By train Brighton, London Road and Preston Park stations are all within walking distance of the start. For suggested train times from all stations please visit: nationalrail.co.uk

Entertainment There will be a stage in Preston Park playing music and broadcasting important information throughout race morning. Please do listen carefully to any important instructions given out by the Public Address. Please note any local travel updates will be broadcast on radio stations Heart 102.4 and Juice 107.2 FM.

Marathon Special trains from London Victoria The last four years Southern Rail has provided Marathon special trains and will have the same for 2014. Please continue to check the travel pages brightonmarathon.co.uk/travel of our website for details of these trains.

Information Point and Lost Property There will be an Information Point positioned in the top (eastern) ﬁeld of Preston Park. If you think you have lost an item at the event, it may have been handed in to one of our Information Tents at the Start or Finish. Alternatively if you ﬁnd something on the day, please take it to an Information Point.

We would like to thank Southern Rail for their support on race day. southernrailway.com

After the event any lost property enquiries will be handled via the Brighton Marathon oﬃce.

Drop off points If you are being dropped off, please note that many of the roads around Preston Park will be closed from 7am. We recommend you are dropped off a mile or so from the park and then walk in. This will also be the perfect warm-up to your marathon.

Please email oﬃce@brightonmarathon.co.uk and ask for a Lost Property form, which you should then complete and return as soon as possible. Please include a detailed description of the item you have lost. Be speciﬁc as this will give us more chance of reuniting you with your lost item.

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Toilets There will be runner toilets in the top field of Preston Park. There will also be a set of male urinals by each set of toilets. First Aid St John Ambulance will be positioned by the Central Cafe in Preston Park, should you require medical assistance, or have forgotten any key medication you will need. Please note St John Ambulance are unable to hand out drugs such as Ibuprofen. Changing Area There will be male and female changing in the top field of Preston Park. Please ensure you have all your belongings with you when you leave the tent. The Baggage Lorries will open at 7am. Baggage Lorries There will be 10 Baggage Lorries at the top of Preston Park. These Baggage Lorries will be clearly numbered and you should put your kit bag on the lorry corresponding to your race number. For example if you have number 1427 you should put your kit on the lorry numbered 1301-2600. Please do not bring any valuables with you to the event and if you do leave a mobile phone in your kit bag, please ensure it is switched off. The organisers cannot accept responsibility for any loss or damage to items left on the Baggage Lorries. The Baggage Lorries will be leaving Preston Park to make their way to the finish shortly after the gun goes off, so please make sure you have handed your bag in before this time, or you may delay the start. The Baggage Lorries will be lined up in the same order at the finish. Start Assembly Please refer to the colour on your race number and ensure you assemble in the correct start corral. The coloured strip on your race number corresponds to your coloured start corral. This has been determined through the predicted time you stated on your registration form. The corral will be clearly marked at the start. Please be considerate to other runners and do not put yourself in a faster corral than your predicted time matches, because you will hold up other runners and

potentially cause harm to yourself or others. We advise you to be ready and waiting in your corral no later than 9.00am. Each corral will be walked to the starting line to ensure no crushing ahead. Your finishing time will be calculated from the time you cross the start line to the finish line. The gun will go off at 9.15am. If you are late, please join the back of your corral (this will be marshalled). Pacers There will be pace setters for every 15 minutes from three hours until five hours. Please look out for Run Brighton meeting point as detailed on the Start map – there will be small fluorescent signs held above head height. For more information on our pacers please turn to page 20. Charity Clothes Collection If it’s a cold day we advise you to bring some old clothes with you to wear whilst waiting for the gun to go off at the start. Once you set off, please discard your clothing to the sides of the corrals / course, but please be considerate when doing so. All discarded clothing will be collected by one of our local charities. Spectators Spectators watching the start from within the park will be surrounded by runners until the last runner has looped the park (possibly till 10.15am). We therefore advise one of the following: ■ Depart Preston Park by 9am via one of our exits on Preston Road, remain on the pavement nearest to the Park and walk south following the directional signage down our central walkway for a clear route to the seafront ■ Watch the start from the narrow strip of grass between the start corrals and the A23, and then remain on this side of the road to join our central walkway to the seafront ■ Watch the start from the pavement on the western side of the A23 and then head south towards the seafront following our signage and central walkway.

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PARK & RIDE The Brighton Marathon will once again be providing runners and spectators with a Park and Ride service. Buses will run from three diﬀerent sites: University of Brighton, University of Sussex and Mill Road with the drop oﬀ point at the Brighton Marathon start, Preston Park. The journey from each site is approx. 10-15 minutes.

Return buses will depart from the Brighton Marathon finish line back to the three Park and Ride sites with the earliest leaving at approx. 1.30pm. ■ BRIGHTON MARATHON PARK AND RIDE SITES University of Brighton - Moulsecoomb Campus There are two main car parks at the University of Brighton Moulsecoomb Campus, including Watts building, Mithras House and Cockcroft. All sites are accessible via the A270 Lewes Road. For directions please visit the University of Brighton website brighton.ac.uk/maps Parking at the University of Brighton Falmer Campus is in the lower car park off of the A27. For directions please visit the University of Brighton website brighton.ac.uk/maps/falmer University of Sussex Parking at the University of Sussex is in car park one of the main campus on the A27. Directions: from A23/A27 junction follow A27 east for two miles and look out for yellow signs to Brighton Marathon Park and Ride. For full directions please visit the Sussex University website sussex.ac.uk/aboutus/findus/uktravel Please note Sussex University is the ONLY site which will be accepting cash on the day, but space is subject to availability and will be allocated on a first come first served basis. The cost for using this carpark will be £20 per vehicle. Mill Road Brighton • From the North: Take the A23 into Brighton, when you reach the junction with the A27, turn off and drive up Mill Road.

Please notes cars from Mill Road MUST be collected by 5pm at the latest. Costs £10 – Online booking. BOOK HERE £20 – On the day (Sussex University only) *All buses and Park and Ride sites are suitable for wheelchair users. Spaces for the Park and Ride are sold on a ﬁrst come ﬁrst served basis and will close on Friday 21 March, or sooner should spaces sell out before this date.

• From the East: Take the A26, then join the A27 at Lewes, continue on the A23 into Brighton. When you reach the Junction with A27, turn oﬀ and drive up Mill Road.

Buses to the Start The first bus from each of these sites will leave at approx. 6.30am and will run frequently until approximately 8.15am. The journey is around 10-15 minutes from each site. It is a five minute walk from the drop off point to the Start line of the Marathon.

• From the West: Take the A27, when reaching the junction with the A23 turn right onto the A23, follow signs for Brighton. When you reach the junction with the A27, turn oﬀ and drive up Mill Road.

Buses from the Finish back to the parking sites Buses from the Finish Area will be available to take you back to each of the Park and Ride sites. The buses will commence at 1.30pm, with the last bus departing at 5pm. If you wish to

return to the Park and Ride sites after 5pm you will need to get a taxi or use public transport. ■ RETURN TO PARK AND RIDE AFTER 5PM Mill Road You MUST collect your car before 5pm. Any cars remaining after this time will be towed as we will need to re-open the road. University of Brighton • By bus: The 24, 25, 25A, 25C, 28 and 49 all provide a frequent service from central Brighton to the University • By train: Moulsecoomb station is situated behind the Watts and Cockcroft buildings (and across the road from Mithras House) and is two stops from Brighton station University of Sussex • By bus: The 25, 28, 30, 728 and 729 all provide a frequent service from central Brighton to the University. • By train: Falmer station is a three minute walk from the University of Sussex and trains run from Brighton to Falmer. Please check National Rail: nationalrail.co.uk and the Brighton and Hove Buse websites for Sunday timetables: buses.co.uk Taxis from Central Brighton to all sites will take around 10-15 minutes, traﬃc dependent.

MEDICAL ADVICE DR. ROB GALLOWAY, BRIGHTON MARATHON MEDICAL DIRECTOR

There are enormous health benefits to participating in and training for a marathon. However, it is also a huge physical challenge, which requires a sensible and safe approach. There are some key medical points which you should know: ■ Make sure you train properly ■ Consult your GP if you have any medical problems or are taking medications ■ If you are feeling unwell before the race, DO NOT RUN ■ If you become unwell during the race, stop and seek medical advice at the nearest first aid station ■ Avoid taking NSAID medications / painkillers on race day ■ Drink sensibly during the race and do not take too much or too little fluids. Drink to thirst ■ Consult the manufacturer’s advice if you take energy gels or energy drinks. Energy gels need to be taken with fluids ■ If you feel unwell after the race, seek advice

■ THE BASICS Are you fit enough to take part? You must make a sensible approach to this. You must have completed the recommended training runs prior to doing the marathon. Think about your health and pre-existing medical conditions – is it sensible to be running a marathon? If you have ANY pre-existing medical conditions we suggest that you consult your GP. We do not and cannot screen every applicant who runs, but you must make a sensible decision in conjunction with your GP. If your GP would like more detailed advice from the Brighton Marathon medical team then your GP can email a dedicated advice line through their NHS email account. Unfortunately, we are unable to advise runners. Your GP can email gpadvice@brightonmarathon.co.uk If you have previously encountered any significant medical problems while taking part in a marathon, such as heat or hydration issues, it is especially important that you check with your medical advisers and/or a sports physician whether or not you should take part in the Brighton Marathon. In addition if you have had any significant reactions to general anaesthetic, or previous episodes of heat stroke, you must also consult your GP as this will make you prone to heat stroke whilst running and we would strongly advise you against running.

■ REVIEW Whetherornotyouhaveamedicalproblem,itisimportant thatyouregularlycarryoutyourownmedicalriskassessment regardingyourabilitytotrainandtakepart.Everydayyou needtodecidewhetheryouarefittotrain.Itisessentialthat youdonotrunifyouareillorhaverecentlybeenill.For exampleyoushouldnotrunifyouhaveaviralinfection;even abadcoldcanbeharmfulwhenpushingyourbody. Do NOT run if you feel unwell Leadinguptoraceday,one of the bravest decisions any runner has to make is not to run in the marathon if they have been unwell. Ifyoufindyourselfinthisdilemma,itisessential foryourownhealthandsafetyandindeedforthatofothers, thatyoudonotrunifyouareunwellorunfitinanyway. Thisisaveryimportantissueandthemarathonorganisersare veryawareofhowpainfuladecisionthismightbe.Theyhave madeitcleartomethatshouldanyonewithdrawformedical reasons,theywillhaveaguaranteedplacethefollowingyear. Youcandothisbycompletingadeferralformwhichcanbe foundonthedeferralsectionoftheBrightonMarathon website,seehere.brightonmarathon.co.uk/deferrals Medications and pain killers Youshouldalsobeverycarefultoavoid NSAID medications whilsttrainingandracing.Drugssuchaslargerdosesof aspirin, voltarol (diclofenac) and ibuprofen (Nurofen)can causekidneyproblemswhencombinedwithhighintensity exercise,andinveryrarecasescanaffectbowelfunction.If painreliefisrequired,pleaseuseparacetamolinstead.Please discussrunningthemarathonwithyourGPifyoutakeanyof thesemedicationsregularly. YoushouldalsoconsultyourGPifyoutakeanymedications thatcanmakeyoumoresusceptibletoheatstrokeorcollapse, suchasthyroxine, blood pressure medications oranumber ofmoodstabilisingdrugs. Finally,drugstodryuprunnynoses,whichcontaindrugssuch aspseudoephedrine or oxymetazoline,canincreaseyour bloodpressureandinterferewiththeheart’selectricalcircuitry andsoshouldbeavoidedforafewdayspriortotheraceand nottakenwhilsttraining.Stimulants of any kind should not be used.Again,foranyquestions,pleaseconsultyourGP. ■ NIGHT BEFORE Commonsensemustprevail.Eatlotsofcarbohydrateand avoidcoffeeandalcoholasitcanbedehydrating. ■ ON THE DAY

plannedandasyourbodytellsyou,butpleasebecareful. Taking energy supplements whilst not taking in adequate amounts of fluids is dangerous. Please read the advice from the manufacturers of the products you use to find out how best to use these products. Itisespeciallyimportanttoavoid anystimulants(legalornot)astheycanmakeyouproneto heatstroke. If you feel unwell during the race Ifyoufeelyourselfgettingconfusedortoohot,orveryweak, thismaybeasignofheatstrokeandyoumuststop immediatelyandgethelpfromoneofthemedicalteam. Heatstrokeisaveryseriouscondition,commoninrunners doingmarathons. Thosethatsuffersevereconsequencesarethosethatdon’t listentotheirbodysayingstop.Itismuchsafertostopthan pushyourselfandcollapsebeforethefinishline. Medical Services on Race Day Ifyoudoneedanyofthemedicalservicesonthedaywe haveahighlyexperiencedmedicalteaminplacewithA&E andITUconsultantsfromlocalhospitalsleadingtheteam ofvolunteers,withStJohnAmbulanceprovidingthefirst aidcover. Wealsohavephysiotherapistsandpodiatristsinthemain medicaltentswhoareonsitereadytohelpwithanyrunning relatedinjuries. ■ ONCE YOU’VE FINISHED… Youhavejustputyourbodythroughaconsiderableamountof exertion.Itisespeciallyimportantforyoutobeextracareful duringthesenextfewhoursanddaysfollowingthemarathon. Ifyoufeelunwellinanyway,confusedorsufferfromacollapse, orhavepigmentedurine,pleasegetmedicalhelp. Pleaseavoidibuprofenandsomebloodpressuretabletsagain yourGPcanadviseonthis.

■ ADDITIONAL INFORMATION Please make sure that you read our comprehensive guide, which is found at: brightonmarathon.co.uk/medical-director-advice You can also read advice about injury prevention from Body Rehab Studios at brightonmarathon.co.uk/injury-prevention For more information an excellent resource is runnersmedicalresource.com

Weather Makesureyouknowwhattheweatherisgoingtobeonthe day.Ifitissunny,suncreamandahatisessential.The temperaturewillalsoaﬀectwhatyourunin,youneedtonot gettoohotortoocold.

Thankyouforreading;haveafantastic(andsafe)Brighton Marathon.

Fluid intake and energy supplements Stopforﬂuidasyourbodytellsyou.Ifyouarethirstydrink waterorisotonicsportsdrinks.Takefuelonboardasyouhave

Dr. Rob Galloway (Accident and Emergency Consultant at Brighton and Sussex NHS Trust) and Brighton Marathon Medical Director.

TOP TAPER & RACE DAY TIPS! NICK AND PHOEBE OFFER THEIR EXPERT ADVICE Meet Nick and Phoebe from RunningWithUs runningwithus.com the official coaching partners, for the Brighton Marathon as they share their top tips with you on how best to prepare yourself for the start line. 1. How to reduce your training in the final weeks A clever marathon taper sees you protecting your fitness and feeling great on race day. You can use the final weeks to sharpen up slightly with a couple of shorter faster sessions and even a 5k parkrun (parkrun.org.uk) or two but definitely consider the following: Run your longest marathon training runs 3 or 4 weeks out from race day. A top session could be 3 hours with the last 60 mins at your target marathon pace. Two weekends before reduce this long run to about 2 hours with maybe the last 45 mins at target marathon pace. One week before its time to run just 60 mins easy and enjoy the Sunday papers perhaps. All other training needs to remain the same 3 weeks out, although do have a couple of easy or rest days after that longest run. Your last key harder session should be about 10 days before race day. This might be something like any of these 3 options: ■ 80-90 minutes with 3 x 10 mins @ threshold built in off a 5 min jog ■ 15 mins marathon pace + 5 x 3 mins @ 10k pace + 15 mins marathon pace all with a 2 min jog rec ■ 60 mins with 6 x 5 mins @ threshold off a 90 second 2. What should my final week of training look like? The simple answer is easy! Our big tip though is don't taper too much...yes you can have too many rest days and then feel super sluggish by race day. Our bodies love a routine so maybe run for 30 mins easy and relaxed a few times in race week. It's sometimes good to run a light session 4-5 days before on the Tuesday and this might be: 30 mins including 3 x 5 mins at threshold or your marathon pace off a 2 min jog. You are just keeping your legs used to a little pace and feeling faster.

We often advise runners to jog for 10-20 mins the day before the race and stretch. It helps you to feel loose on race day and can calm the nerves a little. 3. How can I calm those marathon nerves in the final week? Let's be totally honest here, the nerves will kick in at some point and this is a good thing and totally normal. Hopefully you have kept a training diary or followed a plan. Take time out in the week and review your training. Remember your best long runs, sessions and maybe a half marathon that went well. Its time to remember the positives and you can draw on these on race day. It's also time to also surround yourself with positive, supportive people. 4. Nutrition - how much should I eat during my taper? It’s all actually really simple - just eat normally and gradually reduce the volume and intensity of your training. Your body needs the quality calories to keep your glycogen (carbohydrate stores) topped up and you feeling great in training and on race day. Our simple catch phrase is 'never hungry, never over full' and grazing throughout the day with snacks and sensible main meals will work well for you. Our top nutrition tip though is 'eat your normal pre race or pre long run breakfast'. Don't suddenly change what has worked so well for you in training. 5. Sleep & Rest You always need to respect this key element as a runner if you want to improve. Try to get a few early nights in race week and definitely protect that immune system in the final weeks, as late nights and picking up a cold will wreck race day. 6. Getting your kit right! Keep it simple and wear the shoes you ran your last few long runs or half marathons in and make sure any clothing has been worn and washed a few times before you race in it, don’t try anything new. Take a look at the weather forecast for race day and wear whatever is going to keep you cool and comfortable. 7. The final minutes and start Wow it’s finally here. Time to keep calm and remember maybe three runs that went well in training or the cause and reason you are racing. Focus in on the target you have set yourself. Remember your pace, split times and don't rely on your GPS as the signal can drop. Remember to pick up a pace band at the Expo on Friday or Saturday. Sip your final mouthfuls of water/sports drink but don't take on more than normal. Hand your kit in and have an old tracksuit, bin liner or previous race foil blanket on to stay warm. In the final minutes take these off and keep warm and dry. As the gun goes, count to 10 as you really need to ease into your race day pace in the first few km's rather than running too

quickly. If at a back corral, use the walk to the start line and the early crowded miles as your perfect warm up. You have 26 miles ahead of you and lots of time to gradually catch up on that pace. 8. Your race strategy Run at the pace you have practiced and lock into the km or mile splits that became familiar to you in the marathon pace sessions and longer runs. Definitely don't try to bank faster miles and get ahead of the schedule. This is a sure way to guarantee hitting the wall in the final third of the race and you are using up those carbohydrate stores too quickly. Perhaps try running a touch under your mp in the first 10k, then at your planned mp for the middle 20k and then throw the kitchen sink at it gradually over the last 12k. We recommend you take on gels every 30 mins on race day and you should have practiced this on some long training runs. Take your first gel at 30-45 minutes and then every 30 minutes for the rest of the race. Also sip on sports drink and/or water occasionally in the race. My top tips is 'watch the pinch points stay calm'. Before you know it your pace has picked up and you are running too fast! Slow down and stay calm, as the real marathon doesn't start until you reach 20 miles! Yep that's right, that's when the real fun and challenge begins. If you have trained well, tapered smartly, run at a race pace you have

practiced and take your gels and drinks early on so you can attack the ﬁnal six miles making it home tired but with style. Get any of these key elements wrong and it’s the hardest six miles of your life. That's why the marathon must be respected. So taper well and remember... less can be more! Good luck everybody….

runningwithus.com

Nick and Phoebe will be hosting our last Training Day on Sunday 2nd March at The Hilton Brighton Metropole Hotel where they can tell you more on how to get to the start line feeling fresh, organized and injury free. The workshops are great value for £20, ﬁnd out more here. brightonmarathon.co.uk/training-days-2014

runlounge.com RunLounge is an on-line training and community hub hosted by our sportswear sponsor Saucony which Nick Anderson is also the resident coach for.

IT’S ALL ABOUT THE PACE YOU'VE TAPERED, YOU'VE CARBO-LOADED, BUT REMEMBER THERE ARE 26.2 MILES AHEAD OF YOU. It's race-day morning. Months of preparation are now behind you. You reﬂect on all those Sunday mornings, trudging over the South Downs, up and down those muddy hills, breathing hard, legs heavy, longing to get home for bacon and eggs and a cup of tea.

but remember there are 26.2 miles ahead of you. A steady consistent pace is the key. It's all about the pace!

And you remember, now with aﬀection, the gusty sea-front runs back at the turn of the year, pebbles under foot, as you fought with the elements to avoid being blown oﬀ course.

Have a chat with them at the RunBrighton stand at the Expo And you can also meet them on race-day morning in the RunBrighton pen in Preston Park. Please see the map of the start on page 10. Be there by 30 minutes before the start and they’ll walk you to your respective starting corrals.

So the training is done. You’re brimming with pasta trying to force its way out of every pore of your skin. With boundless energy and raring to get the show on the road, there's just one thing that's going to do everything it can to stand in the way of you hitting your target... you go oﬀ too fast! Of course you feel good. You've tapered, you've carbo-loaded,

And RunBrighton has recruited pacers, experienced marathon runners, to help you, for every 15 mins from 3.00 hrs to 5.00 hrs.

In the meantime, please take a look at runbrighton.com for ‘Everything Running in Brighton’. Good Luck, and remember... It's all about the PACE! Mike Bannister, Project Manager, RunBrighton

It’s all about the PACE Everything Running in Brighton www.runbrighton.com 20

MERCEDES-BENZ ‘BORN TO RUN’ AT BRIGHTON MARATHON 2014 Rossetts Commercials, the local Mercedes-Benz commercial vehicle dealer, are again proud to be the official vehicle sponsors providing over 20 vehicles for Brighton Marathon 2014. You won’t be able to miss the leaders of the pack in the bright orange livery and timing boards. The Citan will head off from Preston Park and will start the new addition, BM10k premarathon race with 2,000 runners, whilst the Citan Traveliner will be leading the main event. These vehicles are the smallest in the Mercedes-Benz range, specifically developed to meet the multiple challenges of everyday urban traffic. They are robust, flexible and with the impressive fuel efficiency, extremely cost-effective. Visit the Brighton Marathon Exhibition on Friday 4th or Saturday 5th April to take a closer look. So, what else is out on the road supporting this prestigious event? The Vito Panel Vans, Dualiners and Traveliners are all used for a range of needs from event set up, course checking and tail-end vehicles for runners that need a helping hand -

three great models that show the versatility and flexibility of a vehicle for a variety of transportation requirements. The Sprinter is the vehicle of choice for supporting the more than 10,000 runners looking after their personal belongings while they take part in the race. Rossetts Rental, Van and Truck Hire will also be supplying some vehicles, notably a 7.5 tonne Canter which provides logistical support throughout the event, from set up to dismantling of the many key areas. And if that is not enough, once you get to the finish line, you will see for the first time in the UK the latest edition to the Rossetts range – a six-wheel drive Sprinter. Here’s wishing every success to all the runners for a fantastic 2014 experience.

THE COURSE AS IN PREVIOUS YEARS, THERE WILL BE A NUMBER OF MUSIC POINTS ALONG THE COURSE Water Stations There will be 12 Water Stations along the course, providing Iconiq water pouches. Water Stations are at Mile 3, Mile 6, Mile 8, Mile 11, Mile 13, Mile 15, Mile 17, Mile 19, Mile 20, Mile 21, Mile 22.5, Mile 24, Mile 25 and Mile 25.5. There will also be water at The Start and The Finish. Southern Water are kindly providing us with emergency water access points should they be required. Please note that ICONIQ Water Stations will not be positioned exactly by the stated mile marker itself. The above information is just a guide to approximately where they will be, give or take a short distance. We will be providing recycling facilities in the form of Rabbit Skips and 1100 litre wheelie bins after each water station. Where possible we would ask you to please try and throw any pouches in the skips and bins provided. Runner Fuel Gatorade will be available at: Mile 5, Mile 12, Mile 19 and Mile 24.There will be a number of ﬂavours available along the course. High5 EnergyGels will be available at Miles 15 and 21 There will also be a range of ﬂavours at each station.

Mile Markers There will be a mile marker at every mile and kilometre markers every 5k. Please note mile markers may not be positioned exactly on the mile, but as near to it as is possible. They won’t be far from the exact mark, but note that even in the Olympic Marathon, the markers can be approximate. Cheer Stations We are proud to have over 375 charities involved in the 2014 Brighton Marathon and if you are a charity runner you will probably see a number of them cheering you on along the course. Please contact your charity directly to ﬁnd out if and where they are going to be positioned on race day! Please do encourage your friends and family to come and cheer you on too! We would encourage all charity runners to have your name printed on your running vest. It will really motivate you hearing your name being shouted out when it’s getting tough. Music and Entertainment on the Course As in previous years, there will be a number of music points along the course showcasing a number of acts, bands and performers to help keep you motivated!

See page 70 for a full listing and times of our ‘On Course’ entertainment. Walkers and Slow Runners The Brighton Marathon is a running event, but we do appreciate that there might be times that you need to walk on the day due to tiredness or blisters. We are only allowed to keep the roads closed for a certain period of time and anyone moving around the course at a speed slower than a 6 hour ﬁnishing time (which allows almost 15 minutes per mile), may be moved on to the pavements. There will be a sweep vehicle moving at this speed, picking up anyone who requires a lift to the Finish. Anyone refusing or “not requiring” a lift in this vehicle will be asked to regard themselves as a pedestrian and move oﬀ the carriageway. If at any point you do need to walk, please keep to the side to allow participants to run past you safely. Do not stop in the middle of the road, because you will frustrate runners trying to run past you and may cause an accident. Blue Light Access In places, and where necessary, there is a Blue Light lane adjacent to the course to allow access for Emergency Vehicles. At all times we would request your understanding in regard to any emergencies which may arise. In the highly unlikely event that a blue light vehicle needs to cross or access the course, we ask you to please stop and make way. Toilets There will be toilets just before or after every drinks station. These will be at approximately Mile 2.5, Mile 6, Mile 8, Mile 11, Mile 13.5, Mile 15, Mile 17, Mile 19, Mile 21, Mile 23, and Mile 25 and at the Finish.

First Aid St John Ambulance will be providing part of our medical support on the day. There will be multiple ﬁrst aid stations along the course, assisting runners who may need basic medical attention. There will be medical cover at every water station with speciﬁc medical tents along the course. Most casualties will be treated at the nearest medical station to them, but any serious cases will be transported to our Advanced Treatment Centre on the course (approx. Mile 14, Grand Avenue), or at the Finish. In rare and extremely serious cases, patients will be transported by ambulance to Accident and Emergency at the Royal Sussex County Hospital.

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MEET YOUR RUNNER AREA BRIGHTON MARINA

THE BIG FINISH! ONCE YOU CROSS THE FINISH LINE KEEP MOVING, THIS WILL HELP PREVENT YOUR MUSCLES FROM SEIZING UP The marathon ﬁnishes in Madeira Drive, just east of Brighton Pier. When you cross the line please keep moving. This is important, not only for your muscles to avoid them seizing up, but also to prevent congestion in the Finish area. If you need assistance our medical team will be on hand to support you.

than one may deny another Finisher from receiving each of these items.

Finisher essentials The Finish area is a secure area with no public access. Once you cross the line you will be given your ﬁnishers essentials, including:

Baggage reclaim lorries Once you have collected your goody bag and Finisher T-shirt you will reach the baggage lorries. Please refer to your race number to identify which lorry your kit bag is on.

Your Finisher medal A space blanket to keep you warm A goody bag to take away and enjoy Your Finisher T-Shirt – available in small, medium, large and extra-large sizes ■ Gatorade, water and a banana ■ ■ ■ ■

Only those who ﬁnish the Brighton Marathon will be entitled to a Finisher’s medal, goody bag and Finisher T-shirt. Please do not ask for more than one as marshals have been instructed to only issue one per person and of course you receiving more

First aid There will be an Advanced Treatment Centre adjacent to the ﬁnish line with ambulances on standby.

Meet your runner area The Meet Your Runner Area will be located on the beach where you exit the Runner Finish Area. The exact location can be seen on the Finish map, please see above. Once you have exited the Runner Finish Area you will be directed on to the beach and guided to some A – Z signs in the Meet Your Runner Area. This is the best place to arrange to meet your friends and family after the event. Make sure you agree a suitable letter to meet at before setting oﬀ on your marathon.

BEACH VILLAGE The Beach Village will be the place to aim for once you’ve completed your marathon; with the perfect mix of places to relax, unwind and have a bite to eat, whilst being entertained! We have worked hard to make it bigger and better than previous years, adding lots more for your enjoyment.

place for them to thank you for your support at the event and oﬀer you some light refreshments as you recoup.

We recommend your supporters make their way to the Beach Village once they have seen you out on course. Entertainment will begin at 8.30am, in time for the first BM10k runner to cross the Finish line at 9am, captured on our big screens in and around the area. This is the perfect warm-up for the marathon event when we expect to see our first finisher at approximately 11.25am.

The Beach Village is a place of celebration and with the line-up of music, on stage presentations, live footage and interviews. We hope to carry your excitement past the Finish Line!

We will have a mix of food stalls and concessions spread out across the Beach with an array of deck chairs and picnic benches to rest at and reﬂect on your achievement.

Key Timings 08.30am Beach Village and Spectator Areas Open

Once you have collected your Finisher Essentials you will exit on to the beach into the ‘Meet Your Runner Area’ where you will be able to reunite with your loved ones and celebrate your marathon ﬁnish! If you have run for a charity, make sure you check whether they will be based in our Charity Village, this is the perfect

09.00am First BM10k runner to cross the Finish Line 11.25am First Marathon runner to cross the Finish Line 06.00pm Beach Village to close

POST RACE INFORMATION Exiting Madeira Drive After exiting the finish system, you have five ways of exiting the Repatriation Area: Park & Ride Bus: Buses will exit from Madeira Drive, past the finish line at the bottom of Duke’s Mound with the first one leaving at 1.30pm. Please make sure you get the correct bus, as there are separate services running to each Park and Ride site. Towards Brighton Pier and The City: Head for the Pier and use one of the crossings on Madeira Drive which will direct you past the Sealife Centre and across a crossing point just past the centre on Marine Parade which will take you back into the City. Alternatively, continue west along the seafront road to our new bridge which will take you north. Once on the opposite side of the road, signage will be direct you to either Brighton Train Station or into the Lanes. Towards The Marina: Our advice is to go by foot along Madeira Drive, heading east away from Brighton Pier. Up Duke’s Mound: The long road beyond Repatriation, sloping up to Marine Parade high above the Finish zone. Please note this takes you east and away from The City Centre.

Steps east of Concorde II: The steps just east of the Concorde II (in Repatriation) will be open, but busy! Note: for safety reasons, only upward movement will be allowed on these steps which are relatively narrow. Results All race results with finisher times will be posted on the Brighton Marathon website and App shortly after you finish. Food and Drink It’s important when you finish the race to consume a hot meal as soon as possible to replace all the energy you have used. Replenishing your reserves quickly after the race will accelerate your recovery in the following hours and days. There are hundreds of lovely restaurants and pubs in Brighton to choose from or come and visit our Beach Village where we will have a selection of food and drink stalls. Marathon Photos Marathon-photo.com is the official Brighton Marathon race photographers and we want to thank them for their support. Photos will be available after Race Day. Please visit our website marathon-photos.com for more information.

BRIGHTON MARATHON APP For the fifth year we will have a Brighton Marathon Mobile App. We have worked hard on improving the functionality and design of this year’s App, which will be available on iPhone and Android phones shortly. The App will be covering both the Marathon and the BM10k. The App has a number of key functions which will help you and your friends and family enjoy Marathon day even more.

This part of the app is ideal for supporters. Going onto the map page will show you where you are in relation to the course, and if you’ve followed any runners, where they are on the route. This is a perfect tool for planning whether you’ve got time for another drink, or if your friends or family are approaching. We are also planning on adding some key course maps – the Beach Village in particular, so you can plan ahead of the race where to meet your friends. Up to date with news – this part of the App is linked with our Twitter and Facebook feed. Follow the event throughout the weekend via this page. Where to eat and drink – another part of the map which shows where the good places to eat and drink are. We will be uploading Marathon Weekend oﬀers as they come online and the map will show you where they are located around the city. The App is the ideal tool for anyone coming to Brighton Marathon. Download the App from mid-March!

Download the App and bring your mobile with you when you collect your running number from the Brighton Marathon Exhibition. Tap onto the My Runners page, type in your name and tap follow. Selecting yourself will give you access to your allocated running number, which you need to know when you come to the Exhibition. Show the runner page with your name on it along with your ID to collect your running number at the runner number collection area at the Exhibition. Tracking runners – you can follow more than one runner. By following a runner via the My Runners page you can be notiﬁed when they have started on race day, and how they are progressing along the course. Timing maps will be placed at every 5km for the ﬁrst time.

ICONIQ SHLURP! MINI MILE RACES GUIDE

ICONIQ SHLURP! MINI MILE RACES From the inaugural Brighton Marathon the invitation to join in the action was also extended to schoolchildren between the ages of seven and 17, and so the Mini Mile was born.

KEY TIMINGS

From the off it was a roaring success and numbers have mushroomed from 400 in its first edition to 3000 this year. In the first four years the races were held over the final mile of the Marathon along the promenade and finishing in Madeira Drive. But this year it was decided to give the event the spotlight it deserves with a day to itself on the Saturday before the Marathon. With a later start time of 11am and an easier-tofollow circular course, it will be a more enjoyable spectacle for parents and friends.

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Please note that race packs, containing your race number, timing chip and race T-shirt must be collected from The Brighton Marathon Exhibition on Friday 4 April 2014, or on race morning from Preston Park on Saturday 5 April 2014.

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As the Mini Milers trail-blaze their brand new course at 11am, Preston Park will be transformed into a riot of colour and movement buzzing with all the excitement and enthusiasm of a major event. With 3000 children to get off their marks there will be non-stop action with packs setting off every 15 minutes on the imperial mile challenge. But the action starts long before the children go to their marks. Before each race there will be a warm-up to ensure that the children are fit and raring to go, so the park will be a hive of colourful activity. The races are age banded and identified by different coloured T-shirts. There will be music and interviews from the stage as well as all the hustle and bustle of the Event Village and concessionary stalls filling the air. At the conclusion of each race, the top three will be taken to the stage where prize giving will take place while the next warm-up is going through its paces.

Given the circular nature of the course, it will be easy for families and friends to follow progress of their children. But there will also be television cameras covering the event and relaying all the action on big screens so nothing is missed.

Stands conﬁrmed within The Event Village include the Sussex Cricket Factory and charity partner Barnardo’s complete with mascot for that memento snap of what promises to be a memorable day.

The start and ﬁnish are alongside the cafeteria on the south side of the Park and the course runs in an anti-clockwise direction heading due west and then turning for the long 800m straight adjacent to London Road to Stanford Avenue.

Places are still available for seven to 17 year olds to take part in these fun packed races.

The event will be accompanied by commentary and Scottish radio and TV presenter, Jenni Falconer, who will be hosting the whole day. For the record, the senior age group records stand at 4:18 for the Boys held by Charlie Grice of Cardinal Newman, while the Girls’ best of 5:32 belongs to Abigail Ashbee-Simmonds (Haywards Heath 6th Form). But there are records to be broken in all the age groups.

Be a part of the opening event of The Brighton Marathon Weekend and one of the biggest youth races in the UK.

Entries are currently priced at £11.50. From the 1 March the entry price increases to £15.00 for late and guaranteed entries. Enter before your race category is full! ENTER HERE

Since some people will be there with younger brothers and sisters who are not yet old enough to take part, they will be able to let oﬀ steam on the Argus bouncy castle as well as having a picnic area to romp around in. For those who have not expended enough energy racing over the Mile there is always the challenge of Batak’s reaction board and other novel sports challenges. Who knows? The kids might even shame their parents into having a go.

BE PART OF THE BRIGHTON MARATHON WEEKEND

ICONIQ SHLURP!

MINI MILE RACES Open to 7-17 years 11am Saturday 5 April 2014 To enter visit www.brightonminimile.co.uk

Barnardo’s Registered Charity Nos. 216250 and SC037605

BARNARDO’S – ICONIQ SHLURP! MINI MILE RACES CHARITY PARTNER

Barnardo’s is delighted to be the charity partner of the ICONIQ Shlurp! Mini Mile Races again this year. At Barnardo’s we ‘believe in children’ and transform the lives of some of the most vulnerable children in the UK today, thus realising our founder Dr Barnardo’s dream of a world where no child is turned away from the help they need. Today, we work with over 200,000 families across the UK, helping them to build a better future. We have a broad range of over 900 vital projects across the UK. These projects provide help and support for children and young people aﬀected by today’s most urgent issues: poverty, homelessness, disability and abuse. Please come and see us at the Mini Mile Races on Saturday 5th April. We have lots of exciting activities planned at our stand in the event village including a Teddy Bears Picnic, Face Painting and a Colouring Competition. Barney Bear will be there too to meet you, so please come to say hello and have your photo taken with him! There’s still time to join Team Barnardo’s and help vulnerable and disadvantaged children throughout the UK.

Then you can: ■ Download your tailored FUNdraising pack full of fun ideas to help you raise sponsorship ■ Enjoy race day support with huge cheers from the Barnardo's cheer station along the course and at the ﬁnish line ■ Join us pre/post-race in the Event Village for fun activities and meet the lovely Barney bear! ■ A big THANK YOU to all our wonderful Barnardo’s Runners – the money you raise will make a diﬀerence to children. For more information on running for Team Barnardo’s, email events@barnardos.org.uk, ring 0208 498 7408 or visit our Challenge Events website. barnardos.org.uk/challengeevents/runs

MINI MILE GLORIES FROM THE OFF THE INTENTION OF THE MINI MILE RACES WAS NOT ONLY TO GET KIDS OUT OF THE CLASSROOM BUT TO INJECT SOME SERIOUS INTEREST IN ATHLETICS INTO THE COMMUNITY.

The standard bearer for this approach in years one and two was the senior boys’ winner, Charlie Grice. Charlie is a local athlete who had already proved he had enough talent to break legendary Brightonian Steve Ovett’s schoolboy record for the 800m. But since setting the current Mini Mile record of 4:18 in 2011 Charlie has gone on to much greater things. In Tampere, Finland, last year he grabbed European U-23 1500m silver sixth months after representing Britain in the European cross country championships in Budapest. Also in 2013, in the European Team championships in Gateshead, he lifted another silver medal. On the Girls’ side, Amber Anning has dominated the headlines by accumulating an impressive four Mini Mile wins out of four and dominating her age group since the event kicked off. Shortly after winning her fourth straight Mini Mile last April, Amber beat the best in the UK to claim two gold medals in the Sportshall Athletics UK Final at the standing long jump and the four-lap race. Now a member of Brighton and Hove AC, Amber is clearly a talent for the future. Her Mini Mile record of 6:20 for the under 11 age group still stands. To cap her year Amber was announced as the winner of the Young Sports Personality of the Year at the Brighton & Hove City Sport and Physical Activities Award which took place at The Royal Pavilion. Amber enjoyed an exceptional athletics season finishing as UK number one (Under 13 Girl) for Pentathlon and 60m and second over 200m with many other top ten rankings. Apart from her two national Sportshall titles, she holds eight Sussex titles and broke six county records. Given the success of the Mini Mile, the decision was taken to develop the children’s interest even further by arranging Mini Mile warmups. Held over a serious of weekdays at different venues in Brighton, these help pupils get used to racing over the distance and makes it more likely they will enjoy the experience on the big day.

The launch for this year’s new look ICONIQ Shlurp! Mini Mile took place at Varndean school in January. Varndean of course nurtured the talents of one of Britain’s greatest ever athletes: Steve Ovett. The morning was graced with the presence of the 2014 Mini Mile Ambassador, Lisa Dobriskey, who spoke to an enthusiastic assembly of 300 children. Lisa was 2006 Commonwealth champion and World silver from Berlin 2009 where she missed out on gold by a slender one hundredth of a second. And it all started when she decided to take part in her school sports. Dobriskey brought her medals with her and was surrounded by an enthusiastic crowd of youngsters she was hoping to inspire: “Sport has given me lots of opportunities – it’s formed my life and it’s what I am passionate about,” said Dobriskey.

BM10k GUIDE

RUNNER INFORMATION We are very excited for the inaugural BM10k and we thank you for being part of year one! This section provides you with some key information to help you prepare for your event. Best of luck with the ﬁnal stages of your training – see you at the Finish!

BM10k Key Timings 6.30am

First Park and Ride Buses to leave each site for the Start

7.00am

Start – Baggage Lorries open

7.00am

Start – Changing tents, toilets and concessions open

7.30am

Start – Music commences from entertainment stage

Race Pack Collection All runners are to collect their race pack from the Brighton Marathon Exhibition held at The Brighton Centre between Friday 4 April 11am to 7pm or Saturday 5 April 10am to 6pm. ■ Running number with timing chip integrated ■ Kit bag ■ Kit bag sticker (to be attached to the front of your kit bag, to be given in to the correct Baggage Lorry at the Start on race morning which will be clearly numbered) ■ Safety pins

8.20am

Start – Baggage Lorries to close

8.30am

BM10k Race Start

8.30am

Finish – Beach Village and Spectator Areas to open

9.00am

Finish – First BM10k runner to cross the Finish Line

1.30pm

Finish – First Park and Ride Bus to leave Madeira Drive

6.00pm BM10K Info

Running Number The timing chip is attached to the back of your number. Please do not remove this otherwise you will not receive a ﬁnish time. Please check that your running number matches the number on your kit bag sticker. If it does not, please speak with the Information Team at the Brighton Marathon Exhibition or speak to someone at the Information Tent at the Start on race morning.

Finish – Beach Village to close

Preston Park

3L on

START

p Up

Kilometer Markers

Toilets / Water / Medical / Fuel

Amex

Toilets / Water / Medical

Hilton

Entertainment

County Crossing Points

Shoreham

Road

Viaduct

and Rd

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Road

A2 7

Cheer Points

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A270 Old

oa d

KEY

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Sunday 6th April 2014 - 8:30am

Ditchling Road

Elm Grove

Union Road The Level

Cricket Ground

4 Brighton Station

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Edwar d Stre et

Old Steine

d Para de Gran

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St. Jam es

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Marin

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U Rock pper Gard ens

Kings

Queens Park

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New R

n Str eet

Nort h Str eet

Presto

lier

West Pier (derelict)

Chu rch S tree t

Road

A259

Jubil

ns Ro ad Quee

Western

Saint Peter’s Church

North Ro ad

West St re

X 8

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Bed Squaford re

Peace Statue

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Waterlo o St

Brunsw ic Square k

Wes te

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d Road Hove Lawns

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Adelaide Crescent

Square

Lans

Grand Aven ue

Palmeira

York Place

Trafalga r Street

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A259 Brighton Pier

FINISH

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Please ensure that you complete the medical details on the back of your race number and attach it to the front of your running top with the safety pins provided. The medical information on the back is extremely important and will be used by our medical team, should you fall unwell during the event.

Course We have created a fast, ﬂat course that takes in parts of the Brighton Marathon route whilst encapsulating Brighton’s City Centre and the famous coast line, ﬁnishing on Madeira Drive just past the Palace Pier.

The Start The Start for the BM10k will be at Preston Park and will set oﬀ 45 minutes before the Brighton Marathon event at 8.30am When at the Start, please ensure you allow plenty of time to put any belongings you have with you on to the Baggage Lorries located at the top of the park, allow for toilet queues and ensure that you secure the space you want on the Start line.

Water stations and toilets can be found just before 3k and 6k as well as at the Start and at the Finish. See the map opposite for the full BM10k course. Results will be available via the Brighton Marathon website and App on race day.

BM10k - DIXON AND DAMEN TUNE UP FOR CHAMPIONSHIPS

With similar PBs over the 10k distance - with 32:47 Damen’s is currently 6 seconds faster - their duel at the BM10k is likely to be an intriguing one. There is also a £1000 time bonus to the female winner who breaks 32 minutes and 30 seconds, as well as to the male winner who breaks 29 minutes.

Two of Britain’s top female marathon runners Alyson Dixon and Louise Damen head the line-up for the new BM10k which takes place on Sunday 6th April 2014, on the same morning as the marathon.

The BM10k course is using the same start and finish as the marathon but starts at 8.30am, 45 minutes before the marathon. The first 5km of the route heads through the city centre and hits the seafront just after the 5km point; the second 5km runs out and back on the seafront before finishing back in Madeira Drive. Overall the course has a net 16m drop in elevation from start to finish.

Dixon was ranked 2nd in the UK marathon standings in 2013 with a time of 2:31:08 from her second place ﬁnish at the 2013 Brighton Marathon. Damen currently heads the 2014 UK marathon standings with a time of 2:32:21. Both athletes are seeking selection for summer championship marathons at either the 2014 Commonwealth Games in Glasgow or the 2014 European Championships in Zurich.

The men’s ﬁeld is likely to include several British athletes looking to bring their PB performance under 29 minutes. Fastest among the early entries is Matt Hynes whose PB currently stands at 29:23. Also entered is former national crosscountry champion Frank Tickner whose 10k best is 29:38. In addition to the winning time bonuses there are cash prizes for the ﬁrst, second and third male and female British athletes of £500, £300 and £200 respectively.

Any local athletes who have run under 32 minutes (men) and under 36:30 (women) are entitled to a free entry to the BM10k and can request this by emailing info@groundedevents.co.uk for the attention of the Elite Athlete Coordinator.

BRIGHTON MARATHON DEFERRALS

If you have deferred or are considering deferring your entry into the Brighton Marathon 2014 but you could comfortably take part in a 10k distance, why not consider registering for the BM10k and still being a part of the fantastic atmosphere of the Brighton Marathon Weekend?

All Brighton Marathon deferrals will receive a discounted entry of £12 into this year’s BM10k, and you will still be able to defer your marathon entry to the Brighton Marathon 2015. Please visit brightonmarathon.co.uk/deferrals for information on how to defer your entry.

NEW BM10k Britain’s new, flat, fast 10k 8.30am Sunday 6 April 2014

BE PART OF THE BRIGHTON MARATHON WEEKEND

Entries close 28 February www.brightonmarathon.co.uk

OUR STORY SO FAR A FIVE YEAR RETROSPECTIVE

2 NEW COURSE RECORDS SET IN

£20M RAISED FOR CHARITY

OVER £1.6M OF THIS GOES TO LOCAL CHARITIES

2013

5,500 CHILDREN RUNNING THE MINI MILE

391 CHARITIES SUPPORTED

EACH YEAR 44

LOCAL PEOPLE BENEFITTING FROM OUR

VOCATIONAL

TRAINING

200,000

BOTTLES OF GATORADE

PROGRAMME

5,000

£18M POSITIVE IMPACT ON THE ECONOMY

33,600 RUNNERS

IN THE MARATHON

VOLUNTEERS 45

THE ELITES SO FAR FOUR YEARS HAVE PASSED SINCE THAT GOLDEN DAY WHEN THE CITY TURNED OUT IN STYLE AND THE WEATHER GODS SHONE ON THE INAUGURAL BRIGHTON MARATHON. It was as though the thousands who competed and the masses who came to cheer them on were all aware that something special was being born in this magniﬁcent seaside city.

One year on and it was Olympic year with the tonic of good weather continuing. There was, however, a breeze blowing that both winners commented on. But it was not strong enough for the record breaking to suﬀer.

It seemed entirely appropriate that the elite side of things should have an exotic touch as the men’s leader came into view to ecstatic support and Mongolian Serod Batochir crossed the line well clear of the ﬁeld. The fact that he had been adopted by Morpeth Harriers only added to the mystique. His time of 2:19:05 was by deﬁnition the course record.

On the men’s side, Kenyan Peter Some improved the course record by over four minutes while for the women, Sviatlana Kouhan of Belarus went one better by hacking ﬁve minutes oﬀ Dixon’s time from the previous year.

The women’s winner that day came from a place much closer to home as Jo Bryce of Burgess Hill carried the day with a time of 3:05:20. They were times that were to be dramatically revised over the years as the quality of the elite field improved, but for the time being they were the benchmark. Twelve months later and a famous face was to be seen on the sea-front in the person of former world 10000m champion, Liz McColgan. She was not here to run but coach the eventual winner and new course record holder, Alyson Dixon, who only started running seriously at the age of 23. Liz also knew a bit about marathons since she had won in London, New York and Tokyo and her charge duly came through to smash the record by over half an hour and set a qualifying time for the Daegu world championships with 2:34:51. It was also a personal best by the handsome margin of just under eight minutes. The men’s best was also revised, this time by the first Kenyan winner, Philemon Kiprop, who lopped almost three minutes off Batochir’s time. It was a sign of things to come as the next two winners were also Kenyan. The marathon was also awarded the IAAF Bronze label after the 2011 race.

For 2013 the decision was made to change the start for the elites who set off from further up the London road instead of making the tour of Preston Park first as in previous years. The benefit was immediately obvious as the first mile passed in record breaking pace that was never to relent. At the finish on Madeira Drive it was double joy for Kenya as both men’s and women’s winners came from the East African country. Dominic Kangor crossed the line in 2:10:46 while Eunice Kales got her marathon running career off to a fine start clocking 2:28:50. Second to Kales, former Brighton champion Dixon made a happy return by smashing her personal best for 2:31:10. But her elation was tinged with frustration as she missed out by an agonising 10 seconds on the British Athletics A standard qualification time for the IAAF Moscow World championships. For 2014 there are high hopes for more course records as the route has changed once again making it even faster. A hill on the Rottingdean loop has been taken out with the early flat section around the city extended to make up the deficit. Now preparing for its fifth edition, excitement is building for yet another cracking race.

Clockwise from top left: Serod Batochir, Jo Bryce Philemon Kiprop Sviatlana Kouhan Peter Some, Alyson Dixon Eunice Kales and Dominic Kangor

AMEX IN THE COMMUNITY AMERICAN EXPRESS’ EXTENSIVE NETWORK OF EMPLOYEE VOLUNTEERS WILL BE AMONG THOSE REPRESENTING ‘TEAM BRIGHTON MARATHON’. Since it began in 2010, American Express has been a proud supporter of the Brighton Marathon, an event which has continued to grow and evolve, becoming the UK’s second largest marathon and one of the region’s biggest annual community events.

Our presence brings with it a shared responsibility for ensuring that the community in which we all live is as healthy and robust as it can be. We do that by creating partnerships that beneﬁt the community, underscoring our long term commitment to the area.

Each year nearly 10,000 people, many of them from the Brighton & Hove area, and many of whom are American Express employees and customers, run 26.2 miles to fundraise for their chosen charities.

Not only does the Brighton Marathon improve the physical health of our citizens, it also has a signiﬁcant positive economic impact on our local business community.

American Express’ extensive network of employee volunteers will be among those representing ‘Team Brighton Marathon’ – a group of almost 1,500 dedicated individuals responsible for ensuring the event is safe and fun, both for the runners and the local residents lining the route.

To all those who are running in the Marathon or 10k, volunteering on the day or there cheering on friends and family, we wish you the best for 6 April and thank all the volunteers for their support. Yours sincerely

Volunteers will have varied roles from drivers and sports masseurs, to marshals and those responsible for keeping the runners hydrated along the picturesque route. As in previous years, representatives from the Healthy Living team will be among those congratulating runners as they cross the Finish line and will also have the rewarding task of presenting them with their well-earned medals. Our company has been part of the Sussex landscape for more than 40 years and is the largest private employer in the region, with over 4,000 employees living and working in the county.

Rafael Marquez UK Country Manager, American Express.

VOLUNTEER COMMITMENT

In 2013 the Brighton Marathon broadened its commitment to the local community by appealing for volunteers to help join the marathon’s task force. That commitment continues in 2014. The aim being to provide volunteers with the opportunity to gain skills and qualifications that will prove beneficial to future job roles. Race Director Tom Naylor, said ‘’In return for tapping into this wealth of selfless dedication we at the Marathon would like to give the army of volunteers an extra springboard for future employment.’’ Working with City College and Jobcentre Plus, the organisers of Brighton Marathon steer the project towards enhancing the job prospects of candidates through Team Leader or a Health and Safety qualification. Graham Widdowson/DWP said: ‘’This is an opportunity to gain work related skills by volunteering and receiving training in order to enhance employment prospects’’. Once a candidate has successfully completed their course they will become part of the event team and work on a key role on race day. In 2013, work experience candidate Simon Holkham joined the Brighton Marathon Team and worked closely with the organisers. Simon said of his experience: ”It was great to get an insight into the running and organisation of such a large event” and he intends to return again this year to further his experience.

Through our partnership with City College Brighton and Jobcentre Plus we hope to oﬀer many more chances for people to gain the skills to aid them in achieving employment. Amir Bahrami of City College stands by our commitment and said: ‘’City College prides itself on providing Business and Professional courses; Brighton Marathon is an ideal platform for providing training in Customer Service and Team Leadership. We are proud to be partnering with the Marathon and impacting career development in Brighton’’. Brighton Marathon would like to thank its volunteers, City College Brighton and The Jobcentre Plus for their contribution to Brighton Marathon 2014. For further details on courses at City College Brighton and Hove contact us on 01273 667712 or visit ccb.ac.uk “BrightonandHoveJobs.com is delighted to be working in partnership with the Brighton Marathon again. It is an up lifting, fund raising event for the city and it is inspirational to see how many local residents sign up to volunteer each year.”

KEVIN ROJAS LOCAL HERO FROM JOGGER TO DREAMS OF RIO You may just think you are a jogger who will never make the grade, but Kevin Rojas is a dramatic example of what can happen when a hobby is transformed into a serious pursuit. This 33 year old who was born in Mexico to an English mother and Mexican father has been living in Brighton for the last ﬁve years, took up running in his 20s, aspiring to nothing more than collecting ﬁnisher’s medals and beating his elder brother.

But something was stirring and a succession of 5k and 10k races on top of the occasional trail run and RunBrighton’s runbrighton.com Sunday group runs was generating genuine interest: “I really loved the feel and buzz of running. I felt great on these runs and wanted more of it.” The turning point came when he took the important step of joining a club: “My training was always fairly basic, just four or ﬁve runs a week, similar pace, just adding time or miles to it, some basic weight training and occasionally cycling.

“It all changed when I joined Brighton and Hove AC brightonandhovecity-ac.com and discovered there was a method for training properly. There is structure, phases and guidance. All that I had done previously was just build a strong base but now I started really working and training properly.” Rojas holds down a full-time office job and has the good fortune to be married to someone who shares his love of running. “She understands why and how I train and we can even travel to races together and enjoy the whole vibe of races and the personal challenge they have for everyone.” The transformation to his running and training was “eyeopening” and that in turn led to serious aspirations for marathon running. Before entering the Brighton Marathon, Rojas had run several other marathons at between three hours and three hours 45mins. But with some structured training behind him, he broke through the three hour barrier for a 2:48:36 personal best in 2011. By the following year the training was beginning to bear fruit to the extent that Rojas was thinking of a fast sub-70min half marathon. Since a number of his club mates were thinking of Amsterdam, he decided to join them. Initially embarrassed at being told to stand at the front of his pen, all caution was swept aside by what then transpired. It is pure Boy’s Own stuff: “The first 10k flew by, there were five of us, in a group, by 15k there were only three of us left. “I felt comfortable with the pace and with about 4k to go I thought I could push the pace and try to drop them. I remember the last 3k going on forever. I never looked back. I just homed in on the lead motorbike and ran. My brother was outside the stadium under the 1k to go banner and shouted that I was ahead by a minute. “Entering the stadium was such a relief but I was so nervous I would get pipped at the finish line I did not see the clock, the crowd, anything. I just ran for the line.” His finishing time of 69:27 was improved to 68:12 last year and the man who started as Joe Jogger is now entertaining dreams of Rio2016. To that end he has upped his mileage to 80-90mpw and has entered London and Berlin. Before that though there is the inaugural BM10k brightonmarathon.co.uk/bm10k where Rojas hopes to break

through the 30min barrier to launch himself on the next stage of his career: “In the mid to long term range I hope to break two hours 15 minutes within the next 18 months and have the possibility to compete at an international level with the big challenge and dream being Rio 2016.”

Kevin Rojas training week Monday 6 miles in the morning 10 miles in the afternoon Tuesday Speed session 8 x 1k at 3000m pace Wednesday 6 miles in the morning 10 miles in the afternoon Thursday Long rep session 6 x 1 mile at 10k pace Friday Rest Saturday Tempo session Anywhere between 10-14 miles at Marathon pace Sunday Long run on the South Downs 2 hours time on feet

CHARITY WONDERWALL THANKS TO ALL THE CHARITIES AND THEIR RUNNERS WHO ARE SUCH AN INTEGRAL PART OF THE BRIGHTON MARATHON. WE SALUTE YOU AND WISH YOU ALL THE BEST OF LUCK!

Good luck to all our NSPCC runners! Thank you for doing something amazing for children. Go Team Panda! We look forward to meeting you at the ďŹ nish line from us all at WWF! Remember every step you take and every penny raised is helping support the 550,000 women living through the trauma of breast cancer , thank you Breast Cancer Care We look forward to seeing you on the day! Come and visit us at our marquee to relax, refuel and receive your complimentary post-race massage â&#x20AC;&#x201C; Scope

THE LOCAL CHARITY EFFECT OVER THE FOUR RACES THE ENTHUSIASTIC TEAM AT KENT, SUSSEX AND SURREY AIR AMBULANCE SERVICE HAS RAISED AN EYE POPPING £89,000. part of his campaign to raise money. Another whose first marathon came in Brighton in 2010 has since gone on to run in many other events. Not only did the charity benefit but the man’s fitness and lifestyle has also dramatically undergone a revolution. Anyone who signs up for KSAA is well looked after, which is probably why many come back time and time again and eventually become core members of the team: “We recognise that a marathon is a huge achievement and requires an awful lot of dedicated training,” admits Hamer. “We do our best to provide support and tips to our participants on how to maximise their fundraising. We use social media more and more, and find that our tweets are regularly re-tweeted, and we have a Facebook page for our BM runners, and issue weekly newsletters via email in the months leading up to the race. “We hold a pre race meeting for our participants two months before their big day – which is a great way for everyone to learn a little more about the charity and to meet the other runners in the team. A charity that has been on board since the very beginning of the Brighton Marathon is the Kent, Sussex and Surrey Air Ambulance service. Considering their area of operations, Brighton is clearly the perfect fit for fundraising and they have little difficulty recruiting. As with most charities, their runners set up online donation pages at the beginning of the year with most donations coming in the two weeks before the race and the week following. Over the four editions staged so far the enthusiastic team at KSSAA has raised an eye popping £89,000. Head of Community Engagement and Volunteer Resource, Amy Hamer, says that the benefit to the service is not only the money but the increased profile that the race confers. “We look on the Brighton Marathon as a brilliant opportunity to showcase our life-saving work – through presence on the Brighton Marathon website, at the Expo, and through our own mailings to running clubs and past supporters with the aim of filling our places. “We also issue many press releases and tweets – all excellent publicity. On the day itself, we have two cheer squads and again, we look on this not only as a way to support our runners but also to put up as many banners and balloons with our logo on as possible – not to mention shouting out the charity’s name as much as we can as the excitement rises when we spot a runner with one of our shirts on.” It is noticeable that once people have committed themselves to the charity that it does not stop at one race, but they then diversify and find other events to continue their fundraising. One of their 2012 fundraisers went on to climb Kilimanjaro as

“Subject to medical emergencies the crew will have a chat to our runners about the operation and how all their fundraising will be making a difference to those that need our service.” Jason Denny of Eastbourne, father of five year old Pearl, is one fundraiser who was motivated to raise cash for the air ambulance when his daughter was involved in a serious road traffic accident in Ashford, Kent, June 2010. She and the 33year-old driver were given emergency treatment at the scene before Pearl was airlifted to King’s College Hospital in London. The driver was also taken to the major trauma centre by the charity’s other helicopter and both have since made a full recovery. Jason will now be putting his best feet forward for the emergency service which relies almost entirely on donations. He said: “I’m very keen to do something to re-pay Kent, Surrey & Sussex Air Ambulance for saving my daughter’s life. “If it was not for the rapid response of the helicopter I’m not sure that she would have made a full recovery so I will always be indebted to them. “Running the marathon is just a small way of raising money for the charity and a token of my appreciation. “The Air Ambulance played a critical role in saving Pearl’s life and moreover reduced the risk of her having life-changing injuries. “I’m determined to run the marathon well and the memory of my daughter’s resilience and the support she received will no doubt ease the pain and make it an enjoyable experience.”

OUR LOCAL CHARITY PARTNERS EACH YEAR WE CHOOSE FOUR LOCAL CHARITY PARTNERS IN ORDER TO HELP THEM RAISE FUNDS ■ ST WILFRID’S HOSPICE (Chichester) – stwh.co.uk Emily and Charlotte’s Dad was cared for here at St Wilfrid’s and they wanted to do something in his memory and to thank the Hospice. They raised more than £1,129 and goes towards providing free, bespoke care to patients all with life-limiting illnesses both on our Inpatient Unit and in their own homes. Dale is running Brighton againthis year, which is brilliant - good luck everyone! ■ SASBAH - The Sussex Association for Spina Biﬁda & Hydrocephalus – sasbah.org.uk “Team work pays oﬀ. Sasbah’s 2013 Brighton Marathon team helped raise funds for ‘Bourne Free’, our fantastic disabilities youth club in Eastbourne”

The Brighton Marathon is not only about elite runners and fast times. There is also the all important aspect of putting something back into the community in which the race is held. So each year we choose four Local Charity Partners that we shine a spotlight on in order to help them raise funds for their particular good cause. While the headlines go to the first man and woman across the line, way back in the field there are the men and women who have sacrificed comfort on long winter nights for the hard slog of dedicating their effort to helping their chosen charity. No matter how small the sum may seem to the high rollers of this world, every penny counts for the less privileged as witnessed in the words of this year’s four charities outlined below. ■ THE LULLABY TRUST – lullabytrust.org.uk The Lullaby Trust is hoping to raise £40,000 which will fund the post of a Regional Development Officer (RDO) for two whole years in the Sussex region. The RDO will work with professionals to provide vital support for bereaved families, enabling them to move forward after losing a baby suddenly and unexpectedly, and prepare for the arrival of a new baby.

■ BLIND VETERANS – blindveterans.org.uk Thea Davies, ran for us last year in memory of her partner Captain Stephen Healey, from the 1st Battalion Royal Welsh who was tragically killed in Afghanistan on the 26th May 2012. We’ve already had lots of interest in the event for this year and even have a few of our blind veterans who are tackling the challenge. Our centre in Ovingdean oﬀers training and rehabilitation to our blind veterans to help them discover life beyond sight loss.

BRIGHTON MARATHON CHANNEL 4 COVERAGE A PROGRAMME FEATURING THE EXPO, SHLURP! MINI MILE RACES & NEW BM10k For the second year, Channel 4 will be broadcasting an hour long highlights special about the 2014 Brighton Marathon Weekend. So set your reminders for the morning of Saturday 12th April at 7am to relive the exciting weekend. The programme will be featuring the Expo, Mini Mile Races, the new BM10k race along with the elite and mass Brighton Marathon race, all from the comfort of your home. Last year the highlights package reached an impressive peak audience of 314,000. That represents around double the normal viewing ﬁgures for the early morning weekend slot and underlines the growing popularity of the UK’s second biggest Marathon. This year there’ll be even more to see with our new developments. See if you can spot yourself.

BRIGHTON MARATHON MEDALS YOU'LL HAVE TO WAIT UNTIL YOU CROSS THE FINISH LINE TO SEE WHAT'S ON OUR 2014 FINISHER'S MEDAL! HERE'S A RECAP OF PREVIOUS MEDALS.

SPECTATOR GUIDE

E PAR

Sea Life Centre

A259

Marath

The Terraces

Royal Albion Hotel

ADE

Wentworth Stre et

MARIN

Margaret Stre

Direction for access to lower Seafront

The Van Alen Building

Camelford Stre et

Madeira Place

Broad Street

Charles Streeet

Manchester Streeet

Harry Ramsden

Steine Streeet

OLD STEINE A27

CROSSING POINTS The Terraces

on Ra ce Ro ute

MADEIRA DRIVE

oute Race R rathon 9

N A25

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To Marat hon Finish

Direction of exit from lower Seafront

Brighton Wheel

Volks Electric

Railway

Aquarium Roundabout

We have included a number of crossing points and pedestrian walkways in key areas to ensure that you can get from the Start to the Finish as easily as possible.

• Aquarium Roundabout: Located just after Mile 12, this crossing will get you to and from the City Centre to the Beach Village / Finish Area.

Start to Seafront Walkway If you are heading to the Start area on race morning to see oﬀ your loved ones, we advise that you leave Preston Park by 9am ahead of the race start.

• Pool Valley Bridge: New for 2014, our bridge will be located at Pool Valley, west of the Palace Pier and short walk from Madeira Drive. Spectators can use this to get to and from the City Centre and the Beach Village / Finish Area.

To get to the seafront, leave the park via one of the two exits on Preston Road and ensure that you remain on the pavement closest to the park side. We will have in place directional signage leading you through a walk way past the Level and on to the Old Steine. Our friendly volunteers and stewards will help you through.

• West Street: The under pass at the bottom of West Street by the Odeon Cinema, provides access to and from the Seafront. West Street leads directly to Brighton Train Station.

Once you arrive at the bottom of the Old Steine you will be able to access the seafront to view the marathon or use one of our crossing points to access the Beach Village and Finish Area. Seafront Crossing Points Access along the seafront from north to south and vice versa can be made by one of our key crossing points:

• Regency Car Park: The underpass via the car park provides access to and from the seafront and is located at 13.5 miles. Other Crossing Points A number of other crossing points can be found at the following locations: • Grand Avenue – Approx. Mile 14 • Kingsway, bottom of Grand Avenue – Approx. Mile 18 • Peace Statue, Hove Lawns – Approx. Mile 25

SAUCONY CHEER ZONE

As runners make their way on to Wharf Road, Mile 19 they join Basin Road South and enter what we call, ‘The Road to Hell’. This is one of the hardest sections of the Brighton Marathon course as runners are embarking on their ﬁnal few miles and need lots of support to carry them through. Saucony are once again setting up their very own Cheer Zone to ensure that the 10,000 runners passing through this section are entertained, refreshed and supported at a time when they need encouragement the most. Last year the area was a great success and brought a party feel to the event with music, big crowds and an electric atmosphere which saw the Port come to life! 2014 will

have an ever bigger cheer leading team, livelier music and more entertainment. Food and drink will be available to purchase all day via Carats Café where the cheer zone will be located. The area is easily accessed via the entrance / exit on the A259, Albion Street, which then leads on to the pedestrian walkway across the Port itself. Parking is available on the A259 surrounding roads. The ﬁrst elite runner should reach the area from 10.50am with the masses following until approximately 5pm. This is the perfect spot for friends, families and charities to be on race – show your support and join Saucony in cheering runners along ‘The Road to Hell’.

PACE CHART The chart below shows the approximate time of when you can expect runners to pass each mile, based on their estimated ďŹ nish time.

Mile number and location

Time road closes on race day

Elite runner expected mile timings

Runners expecting to finish in 3 hours

Runners expecting to finish in 4 hours

Runners expecting to finish in 5 hours

Runners expecting to finish in 6 hours

Time road reopens on race day

Mile 1

Preston Park

7:00:00

9:20:00

9:21:52

9:24:09

9:26:27

9:28:44

10:15:00

Mile 2

St Peters Church

7:00:00

9:25:00

9:28:44

9:33:18

9:37:54

9:42:28

10:15:00

Mile 3

North Laine

7:00:00

9:30:00

9:35:36

9:42:27

9:49:21

9:56:12

11:30:00

Mile 4

The Level

7:00:00

9:35:00

9:42:28

9:51:36

10:00:48

10:09:56

11:30:00

Mile 5

Lower Rock Gardens

7:30:00

9:40:00

9:49:20

10:00:45

10:12:15

10:23:40

11:30:00

Mile 6

Brighton Marina

7:30:00

9:45:00

9:56:12

10:09:54

10:23:42

10:37:24

13:30:00

Mile 7

Roedean School

7:30:00

9:50:00

10:03:04

10:19:03

10:35:09

10:51:08

13:30:00

Mile 8

Beacon Hill

7:30:00

9:55:00

10:09:56

10:28:12

10:46:36

11:04:52

13:30:00

Mile 9

St Dunstans

7:30:00

10:00:00

10:16:48

10:37:21

10:58:03

11:18:36

13:30:00

Mile 10

Roedean School

7:30:00

10:05:00

10:23:42

10:46:30

11:09:03

11:32:20

13:30:00

Mile 11

Brighton Marina

7:30:00

10:10:00

10:30:34

10:55:39

11:20:57

11:46:04

13:30:00

Mile 12

Royal Crescent

7:30:00

10:15:00

10:37:26

11:04:48

11:32:24

11:59:48

13:30:00

Mile 13

The Hilton Brighton Metropole

7:30:00

10:20:00

10:44:18

11:13:57

11:43:51

12:13:32

17:00:00

Mile 14

Grand Avenue

7:00:00

10:25:00

10:51:10

11:23:06

11:55:18

12:25:16

15:00:00

Mile 15

New Church Road

9:00:00

10:30:00

10:58:02

11:32:15

12:06:45

12:41:00

15:00:00

Mile 16

Boundary Road, Portslade

9:00:00

10:35:00

11:04:54

11:41:24

12:18:12

12:54:44

15:00:00

Mile 17

New Church Road

9:00:00

10:40:00

11:11:46

11:50:33

12:29:39

13:08:28

15:00:00

Mile 18

Church Road

9:00:00

10:45:00

11:18:38

11:59:42

12:41:06

13:23:12

15:00:00

Mile 19

Kingsway and Wharf Road

9:00:00

10:50:00

11:25:30

12:08:51

12:52:33

13:35:56

15:00:00

Mile 20

Basin Road South

9:00:00

10:55:00

11:32:22

12:18:00

13:04:00

13:49:40

16:00:00

Mile 21

Shoreham Power Station

9:00:00

11:00:00

11:39:14

12:27:09

13:15:27

14:03:24

16:00:00

Mile 22

Basin Road South

9:00:00

11:05:00

11:46:06

12:36:18

13:26:54

14:17:08

16:00:00

Mile 23

Hove Promenade

9:00:00

11:10:00

11:52:58

12:45:27

13:38:21

14:30:52

16:00:00

Mile 24

Hove Promenade

9:00:00

11:15:00

11:59:50

12:54:36

13:49:48

14:44:36

16:00:00

Mile 25

Peace Statue

6:00:00

11:20:00

12:06:42

13:03:45

14:01:15

14:58:20

17:00:00

Mile 26

Brighton Pier

6:00:00

11:25:00

12:13:34

13:12:54

14:13:02

15:12:04

17:00:00

Closed

11:26:00

12:15:00

13:15:00

14:15:00

15:15:00

22:00:00

Mile 26.2 Madeira Drive

CITY VILLAGES & LANDMARKS The Brighton Marathon route takes runners out of the city centre and into the outlying areas or 'city villages'. Of course the runners may be a little too preoccupied to take in their surroundings but it's a great opportunity for their supporters to see parts of Brighton & Hove they may not be familiar with. So here's our guide on what to look out for in each of the areas: Preston Park & London Road – Mile 1 Preston Park is the city's largest park and is often used for largescale events, including the fabulous Pride party in August. Here you will also find the Preston Twins which are believed to be the largest and oldest Elm Trees in the world. On the edge of the park is Preston Manor which fans of Downton Abbey and Upstairs, Downstairs will love as this Edwardian house has been preserved, giving visitors the chance to step back in time. London Road is being regenerated so will be one to watch in the future, although current highlights include the Duke of York's Picturehouse – a must for movie buffs! The cinema has comfy seats and you can take a drink and a slice of homemade cake into the screening with you. Close by is Emporium, a cultural venue set in a former church which has an eclectic programme of theatre, dance, performance and workshops. Brighton Marina: Mile 11 So much more than just a place to park your boat! The Marina is home to the city's only outlet shopping centre, there is also a great selection of bars and restaurants plus a casino, cinema and bowlplex. If running has given you the adrenaline bug then this is a great spot for watersports such as zap cat racing and sailing. The Deans: Miles 8 – 10 Several of the villages on the outskirts of the city have names ending in Dean meaning 'little valley’. These include Roedean home to the famous girl's school; Ovingdean; Woodingdean; and the largest one, Rottingdean. Rottingdean is a picturesque village and was once the home of Rudyard Kipling. Hove: Miles 14, 18 and 23 - 25 Some of the finest architecture can be found on the west side of the city including the modernist Embassy Court; the stunning Regency houses of Brunswick Square and Adelaide Crescent across to the colourful beach huts. Hove Lawns has a 'village green' feel to it being a popular place to sit back & relax as well as being home to several events throughout the year including the Foodies Festival. Hove Lagoon is the place to go to learn all the latest watersports including cable wakeboarding and wind-surfing. Portslade and Aldrington: Miles 15 – 17 and 20 – 23 This area is mainly residential with large Victorian houses; the main streets include New Church Road, Portland Road and Sackville Road. Aldrington is also home to Poets Corner with streets named after Wordsworth and Livingstone. Portland Road and Boundary Road are home to a range of independent shops selling second-hand furniture. This is a good spot for

spectators as it is usually quieter so it will be easier to get a spot at the front of the barriers to cheer on your runner. Landmarks along the route The marathon route takes in a lot of the city's key landmarks so we thought we would share some of the lesser known facts about these key attractions:

■ The Royal Pavilion (Mile 3): Did you know that the building was used as a military hospital for Indian soldiers during the First World War? The Indian Gate to the South of the grounds was given as a gift from the people of India to thank the city for assisting their wounded soldiers. ■ Brighton Dome (Mile 2): This year marks the 40th anniversary of Abba winning the Eurovision Song Contest with Waterloo and the Brighton Dome was the venue for this historic moment. ■ Naturist Beach (Mile 11): The Naturist Beach near to Black Rock was opened in 1980 and was the first public naturist beach in the UK. ■ The Peace Statue (Mile 25): This striking statue marks the border between Brighton & Hove and is a memorial to Edward VII who was a frequent visitor to Hove and was known as 'The Peacemaker'. ■ The West Pier (Mile 25): The Grade I listed Pier despite the fact it has suffered from two fires and several storms the remaining structure is still one of the most photographed landmarks in the city particularly at sunset when the starlings perform their murmuration. ■ Brighton Pier (Mile 26): The iconic attraction has been featured on screen several times including Carry On at Your Convenience, Mirrormask, The Persuaders, the Doctor Who serial The Leisure Hive (1980) and the 2007 film Sweeney Todd: The Demon Barber of Fleet Street.

MAJOR EVENTS, EXHIBITIONS & FESTIVALS FEBRUARY 2014 15 February to 2 March: Brighton Science Festival – Citywide. brightonscience.com

JULY 5 & 6 July: Paddle Round the Pier – Brighton & Hove seafront. paddleroundthepier.com

21 to 23 February: Modelworld – Brighton Centre. brightoncentre.co.uk

12 July to January 2015: Great War Exhibition – The Royal Pavilion. brighton-hove-rpml.org.uk

MARCH 6 to 8 March: Sussex Beer Festival – Hove Centre. sussexbeerfestival.co.uk

12 & 13 July: Kite Festival – Stanmer Park. brightonkiteﬂyers.co.uk

14 to 16 March: WhaleFest – Hilton Brighton Metropole. whale-fest.com 29 & 30 March: VegFestUK – The Hove Centre. brighton.vegfest.co.uk APRIL 6 April: Brighton Marathon – Ends on Madeira Drive. brightonmarathon.co.uk 17 to 27 April: Brighton & Hove Food and Drink Festival Spring Harvest – Citywide. brightonfoodfestival.com MAY – THE Festival Month! 3 May to 25 May: Brighton Festival – Citywide. brightonfestival.org 3 May to 1 June: Brighton Fringe – Citywide. brightonfringe.org.uk 3 to 5 May: Foodies Festival – Hove Lawns. foodiesfestival.com Weekends throughout May: Artists’ Open Houses / HOUSE Festival – Citywide. aoh.org.uk

25 to 27 July: Beer & Cider Festival – Hove Lawns. brightonfoodfestival.com 26 July: March of the Mermaids: Hove Lawns / Seafront. facebook.com/mermaids.march AUGUST 2 August: Brighton Pride – Citywide and Preston Park. brightonpride.org 23 to 25 August: Brighton MOD Weekender – Citywide. newuntouchables.com SEPTEMBER 1 to 30 September: Brighton Digital Festival – Citywide brightondigitalfestival.co.uk 11 to 21 September: Brighton & Hove Food and Drink Festival – Citywide. brightonfoodfestival.co.uk 12 to 21 September: Brighton Japan Festival – Old Steine brightonjapan.com 14 September: Ace Café Reunion ‘Brighton Burn Up’ – Madeira Drive. ace-cafe-london.com

8 to 10 May: The Great Escape – Citywide. escapegreat.com

19 to 21 September: Fiery Foods Festival – Victoria Gardens. ﬁeryfoodsuk.co.uk

18 May: Heroes Run – Brighton seafront. heroesrun.org.uk

20 September: The Color Run – Madeira Drive. thecolorrun.co.uk

23 to 26 May: Elderflower Fields Festival – Ashdown Forest. elderflowerfields.co.uk

OCTOBER 10 to 25 October – Brighton Comedy Festival – Brighton Dome. brightoncomedyfestival.com

JUNE 8 June: World Naked Bike Ride – Citywide worldnakedbikeride.org/brighton 12 June to 13 July: Big Screen on the Beach – Beach by Madeira Drive. brightonsbigscreen.com 15 June: London to Brighton Bike Ride – Ends on Madeira Drive. bhf.org.uk/london-brighton 21 June to 6 July: TAKEPART Festival - Citywide

NOVEMBER 2 November – London to Brighton Veteran Car Run – Ends on Madeira Drive. lbvcr.com DECEMBER First three weekends in December – Christmas Artists’ Open Houses – Citywide. aoh.org.uk 21 December – Burning the Clocks – Winter Solstice Parade, ends on Brighton Beach. burningtheclocks.co.uk

GET THE CITY IN YOUR POCKET! Make the most of your visit to Brighton & Hove with the oﬃcial FREE VisitBrighton iPhone and Android apps! The app is your essential mobile guide to the city, and includes: ■ Hundreds of business listings – each with images, description, opening hours, prices, contact details, location and directions - covering places to eat & drink, accommodation, shops, attractions, venues and things to do ■ Filters for type of cuisine, accommodation, shop and city area ■ ‘Live’ event listings so you know what’s on during your visit ■ Mini-guides to the ‘City Villages’ of Brighton & Hove ■ Links to themed walking tour podcasts ■ ‘Essentials’ information including travel, Post Oﬃces, hospitals etc ■ Pre-set themed itineraries

The VisitBrighton FREE iPhone and Android apps are updated with regular releases, so you’ll always have a guide that never goes out of date! Visit Link to: visitbrighton.com/apps

BOOKING YOUR STAY The city has a wide range of accommodation options so there is something to suit every budget from large seafront hotels to independent boutiques. Here is just a small selection of the hotels and guest house across the city: ■ Hotel du Vin –This stylish hotel is on the edge of the popular Lanes area and is also just a pebble's throw from the beach all set in a striking building which is an eccentric mix of mock Tudor and gothic revival. ■ The Granville - The hotel occupies a prime position offering magnificent sea views. Each of the 24 rooms are individually decorated offering a choice of themes and styles including four-poster beds and hot tubs.

Hotel Seattle

■ Hotel Seattle – This contemporary hotel is in Brighton Marina, a moment of calm away from the city centre. The rooms are simple and uncluttered many with balconies and waterfront views. ■ Leona House – Set in the middle of the Lanes this is a great spot for making the most of all the fabulous shops in this area. Each room has been individually decorated and features Crabtree & Evelyn hand & body wash. ■ Nineteen – The city's original boutique hotel has recently been refurbished and is known as a cool chic retreat featuring local artwork. ■ Hilton Brighton Metropole – One of the grand dames of the seafront the hotel has its own bar, restaurant and health club.

Nineteen To make things even easier for Marathon runners and supporters, VisitBrighton has a dedicated website with special rates exclusively for the Marathon weekend. The website includes all the hotels listed here as well as several others. Click here to view and book.

FAMILY FRIENDLY ACTIVITIES & BRIGHTON RESTAURANT GUIDE Come rain or shine, there’s a load to do in Brighton to keep the kids entertained. Check out this section for our guide on things to do in Brighton... Go to Brighton beach – The Brighton Blue Flag awarded beach was voted one of the Top 10 beach destinations in the world. Packed with paddling pools, cafes, restaurants, traditional family fun, and with the marathon running across its stretch, what better way to show your support and enjoy the many activities on offer. VisitBrighton Pier – One of the best Victorian piers in the country, Brighton Pier offers family restaurants, cafes, rides and arcades to keep kids big and small entertained. brightonpier.co.uk The Sea Life Centre – A fun and educational family day out whatever the weather. With over 150 species and 57 displays, you will be hard pressed to find a more enjoyable day for the whole family. The Sea Life Centre is located right by the marathon city village so you won’t miss a thing. visitsealife.com See the Royal Pavilion – The spectacular seaside palace of the Prince Regent (George IV), transformed by John Nash between 1815 and 1822. One of the most dazzling buildings in the British Isles. A great educational day out for all the family. (It’s at mile 3 so you’ll catch the race day action) brighton-hove-rpml.org.uk Catch a film at the cinema – Brighton offers 2 multiplexes showing all the latest movies for those rainy days. For something a bit different, take the kids to the Duke of York’s Picture house – a great art cinema also offering mainstream films. Brighton Toy and Model Museum – Brighton Toy and Model Museum houses one of the finest collections of toys and models in the world. Situated under Brighton Station, with over 10,000 exhibits on display. brightontoymuseum.co.uk Scoop and Crumb – With the largest ice cream sundae menu in the UK, head down to the scoop and crumb ice cream parlour and see what they have to offer…You won’t be disappointed! scoopandcrumb.com If its carb loading you’re after then Brighton has it all… Donatello – Donatello’s is a very popular authentic Italian restaurant offering quality pizza, pasta, meat, fish and vegetarian dishes at reasonable prices, ideal for that final pre run meal. donatello.co.uk FATleo – To take your mind off of the mornings arrival, eat at FATleo the fresh and tasty Italian food is served with a warm welcome in one of the liveliest restaurants in the City. Sit back, relax and enjoy that pasta! fatleo.co.uk Al Duomo – One of Brighton’s longest established family run pizzerias, Al Duomo will provide you with an Authentic Italian

meal that you can enjoy with all your family. Carb loading has never been so easy! alduomo.co.uk The New Club – If pasta’s not your thing then head to The New Club and fuel up on one of their popular burgers whilst taking in the views of Brighton Seafront. The New Club also has a fantastic breakfast menu. thenewclubbrighton.com Regency Restaurant – You need to fuel and one of Brighton most popular seafood restaurants is open…Fish and Chips! You won’t regret it. theregencyrestaurant.co.uk The hard work is finally over, the months of training have come to its end and you’re feeling on top of the world! (and a bit sore) So sit back and relax in one of the many different restaurants and pubs Brighton & Hove has to offer…You deserve it! Pub Du Vin – A traditional British pub from the award-winning Hotel du Vin brand with local legendary ales (and stunning wines) and simple classic and satisfying bar meals. An excellent choice to wind down and relax. hotelduvin.com The Royal Oak – A traditional pub in the centre of the vibrant and cosmopolitan Kemp Town Village that comprises two large bars offering five real ales and quality food. The Royal Oak is child and dog friendly and has a large beer garden to enjoy the Brighton sunshine. reallondonpubs.com The Ginger Pig – A relaxed foodie hang out where the environment is as hearty as the food. Rated as one of the top 30 pubs in England the menu is well worth sampling. A friendly pub with good, honest, traditional food. Just what you want after 26.2 miles! gingermanrestaurants.com Food for Friends – Located in Brighton’s enviable The Lanes (just off Brighton seafront), the restaurant offers a light and vibrant atmosphere for you to enjoy wonderful food with friends and family. Food for Friends specialises in the art of cooking delicious vegetarian dishes using the freshest, finest and locally sourced ingredients. foodforfriends.com Coast Grill – This small independent Steak House in the heart of Brighton is home of the slow roasted ribs . The steaks are seasoned for 24 hours in a secret seasoning then grilled to perfection and the ribs are served with a unique glaze – we guarantee you’ll not find better ribs in Brighton. coastbrighton.co.uk LoveFit Café – One of Brighton’s Healthy Choice Gold Award eateries. It’s the only place you’ll find all the fresh, delicious foods you enjoy but with the saturated fat taken out. Enjoy a healthy lunch and get your Whey protein smoothies and Guilt free cakes too! lovefit.co.uk Please visit visitbrighton.com for a full city guide.

THAT’S ENTERTAINMENT The Brighton Marathon lines its course with live entertainment to encourage the runners along their journey and lift spectators spirits . Live music is an integral part of everyday Brighton life and we are proud to have many local artists performing throughout the day. Once runners have crossed the ﬁnish line, the celebration begins with food, drink, big screens and a stage on the beach from 10.30am - 4.00pm open to all! Thanks to the below bands which will be performing: • Allstars • Barulho • Bloco Fogo • Brighton Goes Gospel • Silver Sounds • The Soul Experience

shorehamallstars.com barulho.co.uk blocofogo.com brightongoesgospel.org.uk silversounds.org Facebook link

Times

The Level: St Peters Church

Lower Rock Gardens

Grand Avenue

Boundary Road

Carats Café

Basin Rd

Band Stand

Promenade, Peace Statue

Mile

14 / 18

22.5

09.00

Silver Sound

DJ & Music Saucony – Cheer Zone

Hurstpierpoint College Performance

Double Decker w/PS

09.15

Silver Sound

Barulho

DJ & Music Saucony – Cheer Zone

Brighton College Performance

10.00

Silver Sound

Barulho

Soul Experience

The Allstars

DJ & Music Saucony – Cheer Zone

Bloco Fogo

11.00

Barulho

Brighton Goes Gospel

The Allstars

DJ & Music Saucony – Cheer Zone

Bloco Fogo

12.00

Barulho

Soul Experience

The Allstars

DJ & Music Saucony –

Bloco Fogo

Brighton Goes Gospel

The Allstars

DJ & Music Saucony – Cheer Zone

Bloco Fogo

The Allstars

DJ & Music Saucony – Cheer Zone

Bloco Fogo

13.00

14.00

15.00

DJ & Music Saucony – Cheer Zone

16.00

DJ & Music Saucony – Cheer Zone

Times TBC

BEACH VILLAGE, CHARITY VILLAGE AND REPATRIATION FOOTAGE OF THE EVENT, LIVE INTERVIEWS, PRESENTATIONS AND MUSIC WILL BE PLAYED ON THREE SCREENS LOCATED ALONG THE FINISH AND ON THE BEACH.

Beach Village This year we have made the Beach Village even bigger and better. Located by the Finish Line, this is the perfect spot to settle in to for the day and wait for your loved ones to compete their 26.2 miles. The area will open from 8.30am in time for you to witness the first BM10k finisher at approx. 9am. This is a new event for 2014, and with one of the fastest courses in the UK, it should make for an exciting race. In between seeing the 2,000 BM10k runners through the Finish and waiting for the Brighton Marathon event, we recommend you sit back, soak up the atmosphere at one of our food stalls and sample some of the delicious produce they have to offer. There will be a mix of foods to choose from with stalls showcasing some of Brighton’s local culinary talents.

The number of bars on the beach has increased, giving more places to choose from during your stay. Once you have a beverage in hand, choose one of our picnic benches and deck chairs to relax in and enjoy our live coverage of the Brighton Marathon. Footage of the event, live interviews, presentations and music will be played on three screens located along the Finish and on the beach. Spectator Seating Area Remember to keep an eye on the time to ensure that you don’t miss your loved one run down the Finish Straight and through the Finish Line. We have doubled the number of seats available in our Spectator Seating Area located on the Finish Line but seats do ﬁll very quickly, so we recommend you allow plenty of time to reserve yours. Access to the seating will be via the Beach Village.

As well as being close to the action, you will be able to follow the event via coverage on three screens and so shouldn’t miss a thing! Meet Your Runner Area All runners, once through the Runner Finish Area where they would have collected a medal, finisher t-shirt and goody bag, will be directed on to the beach on to the beach and in to the Meet Your Runner Area. Within this area there will be letters A-Z and if all has gone to plan, you will have an agreed letter to wait at. Please allow at least half an hour for your runner to cross the Finish Line, make their way through the Runner Finish Area and to the Meet Your Runner Area. Charity Village There are a number of our affiliated charities who join us in the Charity Village. This is located on the beach just past the Meet Your Runner Area and on route back to the Pier. If your runner has fundraised for a charity this is the perfect way for the charity to thank them for their hard work and reward them with a possible massage and some food. Signage will be available at the marquees showing where each charity will be located and if you aren’t able to find them, we will have a friendly team of volunteers on hand to assist. Please refer to our website at the beginning of March to see final listings of charities within the Charity Village.

The Beach Village is a place of celebration with its own special atmosphere and we hope you will join us and be part of the excitement.

Key Timings 8.30am

BM10k Race Start

8.30am

Finish – Beach Village and Spectator Areas to open

9.00am

Finish – First BM10k runner to cross the Finish Line

9.15am

Mass and Elite Marathon Race Start

11.25am

Finish – First Elite runner across the Finish Line

1.30pm

Finish – First Park and Ride Bus departs

BRIGHTON MARATHON EXHIBITION Friday 4 and Saturday 5 April Brighton Centre

BRIGHTON MARATHON EXHIBITION 2014 THERE’S NO BETTER WAY TO START YOUR MARATHON EXPERIENCE

Welcome to the Brighton Marathon Exhibition pages to ﬁnd out what delights we’ve got in store for you over a sensational weekend. There’s no better way to start your Marathon experience than collect your runner registration pack then immerse yourself in runner heaven! What’s more, the Exhibition is free-to-enter for everyone, not just for our runners, so bring your friends, family and supporters along to kick start the most memorable weekend of your year. If you're taking part in the Brighton Marathon this year, you can come on either Friday or Saturday, whatever suits you - we even stay open late on Friday evening for those who want to come along after work.

We’ve made runners registration and pack collection as easy and quick as possible, so that you can spend your time on all the fun stuﬀ. That goes for our Mini-Milers and BM10k entrants too.

Inside the exhibition you'll find hundreds of your favourite running, sports and fitness brands, including Saucony, High 5 and Wiggle - showcasing new and innovative products plus plenty of unique offers and last-minute bargains. It’s the ideal venue to complete your pre-race preparations. Have your gait analysed before trying a whole range of running shoes, there's free bra-fitting, free fitness MOTs from Nuffield Health, plus a range of nutrition products and drinks to sample. Meet your heroes in our Outdoor Fitness Magazine Seminar Series. Benefit from the experience of some of the countries favourite athletes and running experts to help your own running. Treat yourself to a pre-race sports massage and on Friday, we’re giving away Goodie bags with free product to the first 3000 runners to register.

EXHIBITORS Organisation

Stand Number

Organisation

Stand Number

2:09 Events

Leukaemia and Lymphoma

Alton Sports

Macmillan Cancer Support

Ashmei

Marie Curie Cancer Care

Beet it Sport

Microﬁbre Boxers

Brighton University

NSPCC

Cancer Research UK

Nuﬃeld Health

Clif Bar

Outdoor ﬁtness

Competitor Group

Run Breeze

Compressport

Photo Wall

Crewroom

RunBrighton

DMP

Running Memories

Dreams Come True

Saucony

Dublin Marathon

Scope

Event T's

Sosatec Balancers

First Kind Medical

Sporty Gem

Gatorade

TCL sports

Halo Headband

Vi90 Day Challenge

Hamburg Marathon

Warsaw Marathon

High 5

Wiggle

Hilton Metropole

WWF UK

I Five Distribution

Xempo

Jacuzzi

Yurbuds

Kent MSTC

KT Tape UK

LessBounce/shock absorber

CHARITY ZONE Be sure to visit the many charities raising money this year. If you are running for a charity then it’s here that you’ll meet your charity partner. Many will want to thank you and shower you with all sorts of goodies. If you have a place as a solo runner, or you’re considering your next challenge event then pop along to the Charity Zone where you’ll be inspired by the expert advice on oﬀer.

Cystic Fibrosis Trust GOSH KSS Air Ambulance Martlets Hospice

Alzheimer's Society

Make a Wish Foundation

Breakthrough Breast Cancer

Parkinsons UK

Breast Cancer Campaign

Sussex Heart Charity

Breast Cancer Care

The Children's Trust

BRIGHTON MARATHON EXHIBITION FLOOR PLAN Entrance

6 27

7 22.5

6 9

3 10

Runners Registration

11 6

52 7 4

9 6

6 6

Seminar Area

3 3

32 3 3

19 21

26 3 3

33 3 3

3 3

27 3

3 37

3 38 2

53 6

6 8

56 3

3 43 3

42 2

6 3

60 50

45 8

8 8

46 3 3

47 3

20 6

48 3

3 41 2

Exit

SEMINARSERIES The Outdoor Fitness Magazine Seminar Series will feature stage presentations from well-known athletes, giving you the beneﬁt of their experience and maybe letting you into one or two secrets of their success. With a giant screen including the Marathon course map, it will be a popular focus and engaging experience for all. Please check the exhibition pages on our website for conﬁrmed seminar speakers. brightonmarathon.co.uk/exhibition

SPORTSMASSAGE More massage tables than ever this year, to get even more of you in peak condition to run your race. It’s a twenty minute allocated slot that really makes a diﬀerence. As this is very popular, book your pre marathon massage slot now! Book Here

T-SHIRTPRINTING Find out what it feels like to hear 200,000 people cheer for you at the 2014 Brighton Marathon by adding your name to your running vest. This printing service will be available at the Expo, but it’s popular and can involve a lengthy wait at peak times, so why not beat the queue and order yours here. Simply order your printing requirements, mail your vest and it will print your vest and deliver it by return. brightonmarathon.eventts.co.uk/personalised-merchandise

NUFFIELDHEALTHBRIGHTON KEEPING YOUR HEALTH ON TRACK Visit the Nuffield Brighton Hospital stand to measure your current fitness levels and get free health advice from the nurses and physiotherapists on hand. Nuffield can test your co-ordination and reflexes on the Batak machine, measure your body mass index and test hydration levels, monitor your blood pressure and heart rate as well as answer any questions and concerns. Be sure to visit the Nuffield Brighton stand and meet Nuffy Bear, who’s got loads to give away!

EXHIBITION INFORMATION ON FRIDAY ONLY, THE FIRST 3,000 RUNNERS TO REGISTER WILL RECEIVE GOODY BAGS WITH FREE PRODUCT 2015 Sign Up If you or someone you know, fancies doing it all again next year - then the exhibition is your very ﬁrst opportunity to sign up for Brighton Marathon 2015 to begin another journey to marathon success. A limited number of places will be on sale on Friday 4 & Saturday 5 April, but you’ve got to be at the Exhibition to enter.

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Opening Hours 11am – 7pm *Friday 4 April 2014 10am – 6pm Saturday 5 April 2014

Gatwick M23

*On Friday only, the ﬁrst 3,000 runners to register will receive goody bags with free product. A23 Hastings

Location & Directions The Brighton Centre is located on the seafront, on Kings Road, Brighton. It is readily accessible by public transport, by car, or air.

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Brighton Eastbourne

Gatwick airport just 28 miles away and regular trains run between Gatwick and Brighton. There are regular trains to Brighton from London and all over the SE.

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Social Media Keep up with oﬀers and news by visiting and liking the Brighton Marathon Exhibition facebook page at facebook.com/brightonmarathonexhibition

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The venue is a 10 min walk from Brighton Rail station. For those coming by car, parking is available at the nearby Churchill Square shopping centre.

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BRIGHTON MARATHON 2014 KIT THERE’S NO BETTER WAY TO REMEMBER YOUR BRIGHTON MARATHON EXPERIENCE

Take our advice and head straight to the Saucony stand at the Expo where you’ll find the official 2014 Brighton Marathon kit. Last year styles sold out in a day, so we’re giving you the heads up! Saucony have been our sportswear sponsor for five years now and we know their range inside out and can vouch that they really do make the best running kit around. You’ll find styles from their latest ViZi-pro collection, all finished with the Brighton Marathon logo. No fighting please.

WOMEN’S JACKETS & TOPS

SONIC VIZI JACKET: £90 82

SONIC BLACK JACKET: £90

DRYLETE FITTED SPORTOP: £50

MEN’S JACKETS & TOPS

SONIC VIZI JACKET: £90

EPIC DRYLETE SPORTOP: £50

KINVARA DRYLETE SPORTOP: £55 83

BRIGHTON MARATHON SUNDAY 12 APRIL 2015 A limited number of online entries available from 12 pm, on Tuesday 8 April 2014 Guaranteed Early Bird entries available from The Brighton Marathon Exhibition at the Brighton Centre Friday 4 and Saturday 5 April 2014

Apply online at www.brightonmarathon.co.uk