Reaping the Benefits

BITA MEMBERSHIP INCLUDES ACCESS TO EXCELLENT WELLBEING RESOURCES FROM WAKE UP WITH ZEST

The wellbeing of our members is important to us, which is why we felt it was important to provide access to wellbeing resources to our members. As part of your BITA membership, you get access to the Zest Wellbeing Hub from Wake Up With Zest. It’s an online wellbeing resource that includes access to their quarterly health webinars and ZestCasts (like a podcast) where they interview other health experts.

What’s on the Hub?

The Hub gives you access to nearly 700 articles with more added each month, all from expert contributors on wide range of topics that include:

• Improving sleep

• Healthy eating

• Getting fitter

• Being more resilient

• Mental health

• Men’s health

• Women’s health

• Financial wellbeing

• Complementary therapies

• Menopause and hormone health

• Time management and productivity

• Mindfulness

• Motivation and confidence

• Resilience – kids and teenagers

How do you access it?

When you signed up for your BITA membership you will have received an email from Wake Up With Zest with your login information. Just go to www.zestwellbeinghub.com

Don’t worry if you’ve mislaid it, just email hello@wakeupwithzest.com and they will be in touch to get you access to the platform.

If membership to the Hub is not for you, then please pass it on to another member of staff that you think will benefit. Just email BITA or Wake up With Zest with their name and email address, and they will transfer the free membership to them.

Helping your Staff…

If you want to find out more about what the Wake Up With Zest team can do to help keep your employees happy and healthy, then please get in touch and they’ll be happy to discuss the options available.

Services also include:

Webinars, talks and workshops on different aspects of mental and physical health

• Bespoke health videos

• Health coaching

• 121 Health consultations

• Sleep programmes

• Weight loss programmes

• Podcasts

If you’re at a BITA lunch or drinks event, Rachel McGuinness, our Chief Vitality Officer may well be there, so please do come and say hi to her.