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Wear eexci t edt oofferanot herbusyseasonofpr og r amsandevent s.Someof t hemostnot abl ear eouradapt i ver ecr eat i onpr og r ams, Ar t i st i cal l yRewar di ng
Ther apy(A. R. T. )pr og r ams, Pal m CoastMen’ sFut ur esTour nament : A USTAPr o Ci r cui tEvent , Bi r dsofaFeat herFest , Ar tExpo, andmanymor e.
Wehavenew webl i nks! Wehaveal otofcat al ogt absonourr eg i st r at i onsi t eand wewantt omakei teasi erforyout ol ookfort hepr og r am youwant .Wewi l l be
usi ngt hesenew l i nkst ot akeyoudi r ect l yt ot hecor r espondi ngt ab.Themai nsi t e i swww. par ksandr ec. funandt hesenew l i nkswi l l bel i st edatt hebot t om ofeach pr og r am oreventpag e.
I nourl astact i vi t yg ui de, wewer eexci t edt oannounceournew Facebookg r oup.
Wequi ckl yl ear nedag r oupwasnott hebestfi tforouri nfor mat i onandcr eat eda
Facebookpag ei nst ead.I tcanber eachedatwww. facebook. com/ pal mcoast r ec.
-Al exBoyer , Par ks&Recr eat i onDi r ect or
Heal t h&Wel l ness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 5
Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 0 Yout h. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 1 1 6 Toddl er s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 721 Adul t s/ Seni or s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2232 At hl et i cs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3337 Aquat i cs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 43 Speci al Event s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4449 CPR/ Fi r stAi d. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5051
Movi ngforbet t erbal ancei sag r ouppr og r am t hatfocusesoni mpr ovi ngfunct i onal
abi l i t y, suchasbal anceandphysi cal funct i on, t or educer i sksandfr equencyoffal l s orot heri nj ur i es.Goodforal l l evel soffi t ness.L edbyi nst r uct orAl i ceL osasso.
Rel axandr est or ebefor eenj oyi ngyourday.Thr oug hst r et chi ng , yog aposes,
br eat hi ng , andr el axat i on.Al l l evel swel come.Pl easebr i ngyourownmat , t owel and wat erbot t l e.L edbyi nst r uct orSusanCohen.
St ar texper i enci ngt hemanybenefi t sofyog a.Thi si nst r uct or l edchai ryog aexer ci se i ssafeandg ent l eandi ncl udesl owi mpactst r et chi ng , st r eng t heni ng , andbr eat hi ng
r out i nes.Nofl oorwor k.Wor ki nachai randst andi ng .L edbyi nst r uct orSusanCohen.
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St ar tt heNew Yearr i g htwi t hREFI TRevol ut i on-aj udg ment fr eefi t nessexper i ence
t hatusespower ful movement sandposi t i vemusi ccombi nedwi t hr esi st ancet r ai ni ng el ement st og i veyouandyourfami l yat ot al bodywor kout !Notonl ywi l l wedance t hr oug ht hedecades, butal sot her ewi l l ber affl es!
REFI Ti saj udg ment fr eefi t nessexper i encet hatusespower ful movement sand posi t i vemusi ccombi nedwi t hr esi st ancet r ai ni ngel ement st og i veyouandyour fami l yat ot al bodywor kout !
Wi t hREV+FL OW, t eensandpar ent sal i kecanenj oyal owi mpact , hi g hi nt ensi t y
wor koutt hatst r eng t henst hei rbodi esandscul pt st hei rmuscl est hr oug ht ar g et ed, musi cbasedmovement sandr esi st ancet r ai ni ng !
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Getout door sandg etact i ve-j oi nusfort heMayor ’ s9 0/ 9 0Chal l eng e! Thechal l eng e i st omoveatl eastami l eadayfort he9 0daysfr om Jan.1 0t oApr i l 9 .Youcan
chooseyourownfor m ofexer ci se.L ogi nt owww. pal mcoast g ov. com/ heal t hyand
l ogyourpr og r esst hr oug houtt hemont h.Ever yonewhocompl et est heChal l eng ewi l l r ecei veapr i zeatAr borDayi nMay.Shar eyourpr og r essal ongt hewayonsoci al medi ausi ng#Mayor s9 09 0and#Heal t hyPal mCoast .
Wehavet eamedupwi t ht heFl ag l erRowi ngCl ubt oofferI ndoorRowi ng !
Exper i encedr owi ngmember swi l l i nst r uctonpr opert echni quewhi l eusi ngt heer g wi t hafocusonbot hmechani csandbr eat hi ng .Al l fi t nessl evel sar ewel come. Par t i ci pant sshoul dbr i ngat owel , wat erandamatforfl oorexer ci ses.
Thi scl assi sper fectforact i veol deradul t swhoar el ooki ngforamodi fi ed
Zumba® cl asst hatr ecr eat est heor i g i nal movesyoul oveatal ower i nt ensi t y. Thi scl assi nt r oduceseasyt ofol l ow Zumba® chor eog r aphyt hatfocuseson bal ance, r ang eofmot i onandcoor di nat i on.
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L et ’ sg etupanddance.Mar cht ot her hyt hm anddancet osomeofour
favor i t esong s.Thi scl asswi l l feat ur eaZumbal essonfol l owedbyanopen dancepar t y.Comeshow offyourbestmoves!
Thi spr og r am i sdesi g nedforadul t sandl i t t l eonest og etabr eat hoffr eshai rwhi l e
i ncor por at i ngst or yt i me, car di o, muscl et oni ngandbui l di ngcommuni t y.Noag el i mi t butchi l dmustbeabl et osi ti nt hest r ol l erfort hedur at i onoft hecl ass.
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Spr i nghasspr ungandi t ’ st i met oenj oyt hebeaut i ful out door swi t hapl ayg r ound
favor i t et hatwi l l keept hewhol efami l yact i veandhavi ngfun!Fami l i eswi l l beg r ouped
i nt ot eamsforr ecr eat i onal g amesofki ckbal l .Rul eswi l l beadapt edt oal l ow ever yone i nt hefami l yt opl ayandmakei tcompet i t i veforal l l evel sofabi l i t y.
Seni or senj oyasceni c1 mi l ewal kal ongSt .JoeWal kwaywhi l ecel ebr at i ngseni or fi t nessandheal t h! Reg i st r ant spar t i ci pat ei nheal t hy, act i vepr og r amssuchas st r et chi nganddanci ngbefor et hewal k.Par t i ci pant swi l l r ecei veat shi r tand g oodi ebagal ongwi t hfr eel unch, ent er t ai nment , anddoorpr i zes!
Thi snew adapt i ver ecr eat i onpr og r am pr ovi deseasymovement st oi ncr ease st r eng t handfl exi bi l i t yi nyourar ms, l eg sandcor emuscl es.
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Whenschool i sout , t hefuni si n! We’ l l t akeadvant ag eofschool bei ngoutfort hedayt o
g oonanexcel l entadvent ur e.Comet oone, orcomet oal l .Reg i st r at i onfeei ncl udes r oundt r i pbust r anspor t at i onandadmi ssi onfeesfort heat t r act i on.
Heyt eens, t i r edofsi t t i ngar oundbor edonaFr i dayni g ht ?Theng r abyourfr i endsand g etdownt ot heCommuni t yCent ert ohangout , eatpi zza, l i st ent omusi c, wat ch
movi es, pl ayvi deog amesandot her wi sechi l l i nafunandsafeenvi r onment .
Par t i ci pant swi l l l ear nbasi coffr oadbi keski l l s, expl or et r ai l s, i mpr ovefi t ness, and
under st andt eamwor kandg oal set t i ng .Hel met sandmount ai nbi kesar er equi r ed.A
l i mi t ednumberofhel met sandbi kesmaybeavai l abl et obor r ow basedona
fi r st come, fi r st ser vebasi sasl ongasi ti sappr opr i at el ysi zedfort hepar t i ci pant .
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Bui l d, pr og r am andcommandr obot st hatcandr i ve, shoot , sl i t her , wal k, sl am, andspi n! Thi shandsonpr og r am usi ngt heL eg oMi ndst or m EV3Robot si sdesi g nedt oi nt r oduce yout ht ocodi ngandcomput at i onal t hi nki ngwhi l eal soencour ag i ngcol l abor at i on.
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Hel dbyMar g ar etCr uz, Pr og r am Assi st antfort heUni ver si t yofFl or i daI FAS Ext ensi on
Fami l yNut r i t i onPr og r am, t hi shandsoncooki ngexper i encet eachesyout hbasi c
cooki ngski l l s, nut r i t i on, andfoodsafet y.Ol derchi l dr enwi l l al sol ear naboutmeal pl anni ng andpr epar i ngacompl et emeal basedonUSDA’ sMyPl at e.
Hel dbyMar g ar etCr uz, Pr og r am Assi st antfort heUni ver si t yofFl or i daI FAS
Ext ensi onFami l yNut r i t i onPr og r am, t hi spr og r am wi l l haveanact i vi t y, ar eci peand
focusonfourkeymessag es: eat i ngavar i et yoffoodg r oups, eat i ngmor efr ui t sand veg et abl es, dr i nki ngl esssug ar ybever ag es, andeat i ngmor ewhol eg r ai ns.
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Thi scl i ni ci nt r oducesfundament al ski l l sfort enni s.Focusi spl acedonser vi ng , r al l yi ngandscor i ngasqui ckl yaspossi bl ewhi l eal sodevel opi ngat hl et i cski l l s.
Wi t hcooper at i veandcompet i t i vepar t nerandt eam act i vi t i es, pl ayer sdevel op mat chski l l sandmakenew fr i ends!
Thi scl i ni ci sforadvancedl evel pl ayer s.Pl ayer sdevel opt enni sandat hl et i c
ski l l st hr oug hag amebasedappr oach.Focusi spl acedonr efi ni ngt act i csand t echni quesfordoubl esandsi ng l es.
*Reg ul art enni spr og r ammi ngwon’ tbehel dfr om Jan.21 27duet ot he
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Pal m CoastMen’ sFut ur esTour nament : AUSTAPr oCi r cui tEvent .
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Yourchi l d’ sdaywi l l befi l l edwi t havar i et yofag eappr opr i at e, funfi l l edt hemed
act i vi t i essuchasar t sandcr aft s, st or i es, r ecr eat i onal g ames, andnat ur ehi kes. Camper smustbr i ngt hei rownl unchandsnackeachday.
Joi nusatt heL i nearPar kcl assr oom! We’ l l expl or et het r ai l sbyg oi ngonhi kesandbi ke
r i des.Campact i vi t i eswi l l al soi ncl udear tpr oj ect s, r ecr eat i onal g amesandot herfun advent ur es.Camper smustbr i ngt hei rownl unch, wat erbot t l eandsnackeachday.
Thesecampsuset eam g amesandact i vi t i est oi nt r oducecamper st ot enni sand
devel opat hl et i cski l l swhi l efost er i ngal ovefort hespor t .Camper sshoul dcomewi t h at hl et i ccl ot hesandshoes, wat erbot t l e, sunscr een, l unch, snacksanddr i nks.Si bl i ng di scounti savai l abl ei nt hesamet r ansact i on.
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Bui l dyoursci enceski l l s! Thi shandsoncour seusi ngL eg oWeDo2. 0const r uct i on set si sdesi g nedt oencour ag echi l dr ent obecomeanact i vepar toft hel ear ni ng pr ocess, col l abor at et osol vepr obl ems, anddevel opcr i t i cal t hi nki ngski l l s.
I nspi r edbyyourownwor l dandt hewor kofar t i st i cg eni uses, t hi spr og r am pr ovi des youwi t ht het echni quesandconfi dencet obui l dupyourar tpor t fol i o.
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Thi si sn’ tyourg r andpa’ sol dPEcl ass! Haveabl astwhi l ebei ngphysi cal l yact i ve.
Eachweekwi l l besomet hi ngfunandexci t i ngfr om basket bal l t ododg ebal l t odanci ng t ocapt ur et hefl ag .Thi si sag r eatoppor t uni t yforhomeschool er st og eti nsome physi cal act i vi t yorforaft er school ki dst obur noffsomeener g y.
Par ent s, ar eyoui nneedofadat eni g htorj ustwi shforpeaceandqui etar ound t hehouseonaFr i dayni g ht ?L etuswat chyourki dswhi l eyouhavet heni g htt o your sel ves.Ki dswi l l eatpi zza, pl ayg ames, wat chmovi es, andhavefun.
Thi s5week, chi l dwi t hpar ent , pr og r am t eachesanor g ani zedspor tt hat
hi g hl i g ht ssequent i al di r ect i onsandg r ossmot orski l l snecessar yt opl aysoccer . Thi spr og r am i sdesi g nedforpar ent st oassi stchi l dr endur i ngt hel esson.
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Hel dbyMar g ar etCr uz, Pr og r am Assi st antfort heUni ver si t yofFl or i daI FAS Ext ensi on Fami l yNut r i t i onPr og r am, t hi shandsoncooki ngexper i encet eachesyout hbasi c cooki ngski l l s, nut r i t i on, andfoodsafet y.Ol derchi l dr enwi l l al sol ear naboutmeal pl anni ngandpr epar i ngacompl et emeal basedonUSDA’ sMyPl at e.
CheckoutourNEW adapt i ver ecr eat i on pr og r am, Movet oGr oove, onpag e4.
Hel dbyMar g ar etCr uz, Pr og r am Assi st antfort heUni ver si t yofFl or i daI FAS
Ext ensi onFami l yNut r i t i onPr og r am, t hi spr og r am wi l l haveanact i vi t y, ar eci peand
focusonfourkeymessag es: eat i ngavar i et yoffoodg r oups, eat i ngmor efr ui t sand veg et abl es, dr i nki ngl esssug ar ybever ag es, andeat i ngmor ewhol eg r ai ns.
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Pl ayer sdevel opmat chski l l sandmakenew fr i endsi nt hesecl i ni cs! Focusi spl acedon ser vi ng , r al l yi ngandscor i ngasqui ckl yaspossi bl ewhi l eal sodevel opi ngat hl et i cski l l s.
Checkoutour Gr eenRal l i es, g r ades71 0, onpag e9 !
Pl ayer sdevel opt enni sandat hl et i cski l l st hr oug hag amebasedappr oach.Focusi s pl acedonr efi ni ngt act i csandt echni quesfordoubl esandsi ng l es.Thi scl i ni ci sfor i nt er medi at eandadvancedl evel pl ayer s.
*Reg ul art enni spr og r ammi ngwon’ tbehel dfr om
Jan.21 -27duet ot hePal m CoastMen’ sFut ur es Tour nament : AUSTAPr oCi r cui tEvent .
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Yourchi l d’ sdaywi l l befi l l edwi t havar i et yofag eappr opr i at e, funfi l l edt hemed
act i vi t i essuchasar t sandcr aft s, st or i es, r ecr eat i onal g ames, andnat ur ehi kes. Camper smustbr i ngt hei rownl unchandsnackeachday.
Yourchi l d’ sdaywi l l befi l l edwi t havar i et yofag eappr opr i at e, funfi l l edt hemed
act i vi t i essuchasar t sandcr aft s, st or i es, r ecr eat i onal g ames, andnat ur ehi kes. Camper smustbr i ngt hei rownl unchandsnackeachday.
Thesecampsuset eam g amesandact i vi t i est oi nt r oducecamper st ot enni sand
devel opat hl et i cski l l swhi l efost er i ngal ovefort hespor t .Camper sshoul dcomewi t h at hl et i ccl ot hesandshoes, wat erbot t l e, sunscr een, l unch, snacksanddr i nks.Si bl i ng di scounti savai l abl ei nt hesamet r ansact i on.
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Wear epar t ner i ngwi t ht heFl ag l erCount ySher i ff’ sOffi cet ohostt heEddi eEag l e
GunSafe® pr og r am.Thi si sag unacci dentpr event i onpr og r am devel opedbyat ask for cemadeupofeducat or s, school admi ni st r at or s, cur r i cul um speci al i st s, ur ban
housi ngsafet yoffi ci al s, cl i ni cal psychol og i st s, l aw enfor cementoffi ci al sandNat i onal
Ri fl eAssoci at i on(NRA)fi r ear m safet yexper t swi t ht hemi ssi ont ot eachchi l dr en
foursi mpl e, easyt or ememberst epssot heyknow whatt odoi ft heyevercome
acr ossag un: STOP! Don’ tTouch.RunAway.Tel l aGr ownup.Thesecl asseswi l l be
t aug htbyacer t i fi edNRAi nst r uct orandl aw enfor cementwi l l bei nat t endance.No act ual fi r ear mswi l l beusedi nt hi spr og r am.
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Thi scl asswi l l i nt r oducest udent st obal l eti nst r uct i ons.Dancer swi l l l ear npr oper
cl assr oom et i quet t e, pr act i cel ar g eandsmal l mot orski l l s, andbeg i nt odevel op fl exi bi l i t y, st r eng t h, bodyal i g nmentandt echni que.
Par t i ci pant swi l l per for m ar eci t al att heAr tShow onApr i l 26.For eventdet ai l s, seepag e49 .
Comeuseyouri mag i nat i ont obui l di nt er est i ngcr eat i onsi nafunenvi r onment .
Par ent swi l l hel pt hei rt oddl er suseDupl os, L i ncol nL og s, Fi ddl est i cksandi nt er act i ve act i vi t i est ost i mul at et hei ri mag i nat i ont hr oug hpat t er ns, col or s, count i ng ,
posi t i on/ or der i ng , compar e/ cont r ast , fi ne/ g r ossmot orski l l sandmor e.
L i t t l eonesar eeag ert opl ayandexpl or e! I neachcl ass, wewi l l l ookatpi ct ur ebooks,
focusondi ffer entsensor yact i vi t i es, andcr eat eahandmadecr aftt ot akehome.
Chi l dr enwi l l devel opanunder st andi ngoft ext ur es, col or s, fi nemot orski l l s, vocabul ar y,
andsomuchmor e.Youcanal someetot hercar et aker si nyourcommuni t y.
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Thi scl i ni ceng ag esst udent sandt hei rpar ent swi t hexpl or at i veact i vi t i est hatdevel op fundament al at hl et i candmovementski l l snecessar yforsuccessi nanyspor t !
*Reg ul art enni spr og r ammi ngwon’ tbehel dfr om Jan.21 27duet ot hePal m CoastMen’ sFut ur es Tour nament : AUSTAPr oCi r cui tEvent .
Thi scl assi sani nt r oduct i ont omusi c, r hyt hm, andmovement .Yourchi l dwi l l havet he
chancet oexpl or emovementwhi l et heypl ayvar i ousmusi cal i nst r ument s.Wat chyour chi l dshake, r at t l eandj i ng l east heyexpr esst hemsel vest hr oug hmusi c.Eachcl assi s g ear edt owar dsadi ffer entt heme.Thi scl assi st aug htbyJenni ferBaker , Occupat i onal Ther api standownerofKascel Ther apy, L L C.
Thi schi l dwi t h-par entcl assexpl or est he“ MyFl or i daAl phabet . ”Chi l dr enwi l l l ear n
how eachl et t ercor r el at est owhatmakesFl or i dafasci nat i ng .Al so, wewi l l expl or e di ffer entfl avor sandt ext ur eswi t hl ocal fr ui tandveg et abl et ast i ng s.
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L et ’ sr ecl ai m Mondays! Fort ool ong , Mondayhasbeent hemostdr eadeddayoft he
week.Wel l t hatendsnow! Thi schi l dwi t hpar entpr og r am wi l l expl or esoci al , emot i onal , physi cal andcooper at i vepl ayoppor t uni t i est hr oug hmovement , musi c, i nt er act i ons andpr obl emsol vi ngski l l swhi l ehavi ngfunwi t ht hei rpeer s!
Chi l dr enar eencour ag edt obr i ngt hei rfavor i t et eddybearoutt odi ffer entt hemed
sessi onswhi l eenj oyi ngasnack, st or yt i me, cr aft , andg amepl ayi ngont hepl ayg r ound
wi t ht hei rpal s.Thi spr og r am offer sauni queexper i encefort oddl er st oShow N’ Tel l t hei rspeci al st uffedani mal / t oyi nafun, per sonal i zed, i nt er act i veout doorevent .You
ar eencour ag edt oembr acet hedi ffer entt hemest omaket hi spr og r am ext r aspeci al .
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Thi seducat i onal chi l dwi t hpar entpr og r am i sal l aboutl ocal i nsect s, suchaswor ms,
ant s, cat er pi l l ar sandot hercr eepycr awl i esi nourar ea.Chi l dr enwi l l l ear naboutt hese i nsect st hr oug hobser vat i onandpossi bl ehandsonoppor t uni t i es.
Par ent swi l l j oi nt hei rchi l dr eni nt hi sfunwayofl ear ni ngaboutwhatt r easur escan
befoundi nourwoodedpar k.Ther ewi l l best or yt i me, cr aft sandashor texpl or at i on wal k.Thi spr og r am wi l l suppor tcog ni t i vel ear ni ng , communi cat i onski l l sandeye/ hand coor di nat i on.
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Thi s5week, chi l dwi t hpar ent , pr og r am t eachest oddl er saboutanor g ani zedspor t
t hathi g hl i g ht ssequent i al di r ect i onsandg r ossmot orski l l snecessar yt opl aysoccer . Thi spr og r am i sdesi g nedforpar ent st oassi stchi l dr endur i ngt hel esson.
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Joi nusforNat i onal Mi l kDay! Jan.1 1 , 1 8 78i sbel i evedt obet hedat emi l kdel i ver i es
st ar t edi ng l assbot t l es! We’ l l becel ebr at i ngbydunki ngourfavor i t ecooki esi nag l ass ofmi l k.Mi l kandcooki esar ei ncl uded.Nondai r yopt i onsavai l abl e.
Sug ar , spi ce, andever yt hi ngni ce! Come
cel ebr at eVal ent i ne' sDaywi t hyour sweet hear t .L unchi si ncl uded.
Cel ebr at eSt .Pat r i ck’ sdaywi t han aft er noonl uncheon, g ames, andpr i zes! Don’ tfor g ett owearyourfavor i t eshade ofg r eenforg oodl uck.L unchi si ncl uded.
Passt hepunchandputt hepi eces t og et herofyourfavor i t e2D or3D
puzzl e!
Getyourdanci ngshoes, dustoffyour r ecor dsandg etr eadyt omi xandmi ng l e! Joi nusfordanci ng , di nnerandag oodt i me. Asi tdowndi nnerwi l l bepr ovi dedal ongwi t h al i veband, g amesanddoorpr i zes.Ti cket r equi r edforent r y.
*Pr og r amsqual i fyforCDGB Schol ar shi pMeal sPr og r am.Mustpr er eg i st erandbeappr ovedforschol ar shi ppr og r am.
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Dr .Fer nandezwi t hNew Spr i ngChi r opr act i cwi l l di scusst i psonpr eser vi ngbr ai nandspi neheal t h,
speci fi cal l yi nt her eal m ofneur odeg ener at i vedi seasesl i keAl zhei mer ' s, Dement i a, Par ki nson' s, et c.
AndyBar rwi t hTechTal kSt udi oswi l l g i vet i psonmaki ngcompl i cat edt echt opi cssi mpl e.L ear nt he basi csaboutpopul art echnol og yt er msandser vi ces.
Ni col l eCel l awi t hAmedi sysHomeHeal t hwi l l di scusst hedet ai l sofwhathappensdur i ngeachst ag e ofAl zhei mer ' s.Shewi l l al soexpl ai nshow Al zhei mer ' smaycomeaboutandt her esour cest hatar e avai l abl eforpat i ent sandcar eg i ver s.
Sandr aYoung&Hol l yL ut herwi t hSabal Pal msAssi st edL i vi ngandMemor yCar ewi l l t eachyout he
9essent i al nut r i ent sforseni or s.We' l l cr eat easmoot hi et hatmeet st hoseneedsandl ear nwhyi t ’ s soi mpor t antt ohydr at e!
Josephi neL ’ Heur euxandcol l eag ueswi t hTr avel L eader swi l l di scusshow t opl anandexecut esafe andfunt r avel forseni or s.
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Afor merl aw enfor cementoffi cerwi l l di scussi dent i t yt heft , scams, pur sesnat chi ng , g uns/ weapons,
hur r i canesafet y, carj acki ngandmor e.
Dr .Mai aMcGui r ewi t hUFMar i neBi ol og ywi l l expl ai nt hecausesofmi cr opl ast i csi nt heenvi r onmentandhow
t heyt hr eat ent heheal t hofmar i nel i fe.Shewi l l offeri deasforcombat i ngmi cr opl ast i csi nt heenvi r onment .
Andr ew Schor rwi t hWeal t hAdvi sorpr esent ssi xmi st akesr et i r eesmakewi t ht hei rfi nancesand
st r at eg i est oavoi dt hem.Thi si sg ear edt owar dsi nvest or soverag e55whoar epl anni ngt or et i r eorwho haveal r eadyr et i r edandwantt ol ear nwayst omanag et hei rr et i r ementasset s.
Sandr aYoungandHol l yL ut herwi t hSabal Pal msAssi st edL i vi ngandMemor yCar edi scusssi mpl esafet yt i ps formanag i ngassi st i vedevi cesandnavi g at i ngcommonenvi r onment al hazar ds.
Everwonder edaboutt heCi t y’ sbudg etandwher et hemoneyg oes?MayorMi l i ssaHol l andofPal m Coastwi l l di scusst hedet ai l sandansweral l ofyourquest i ons.
Dr .TammyBennet twi t hAmni onWel l nesswi l l t eachat t endeesaboutchr oni cpai ncondi t i onsandwhyt heyar e
sohar dt ot r eat .Theywi l l al sol ear nhow Acoust i cWaveSci encei semer g i ngt ol eadt hewayi npai ncont r ol and how t heuseofAmni onTi ssuei susedforj oi ntandsoftt i ssuer eg ener at i on.
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Ther eg i st r at i onfeei ncl udes: r ound-t r i p, mot orcoacht r anspor t at i ont oandfr om dest i nat i onand admi ssi onfeesfort heat t r act i on.Paymenti sdueatt i meofr eg i st r at i on.L i mi t ednumberof spacesavai l abl e, sor eg i st erear l y.Reg i st r at i oni sonafi r st -come, fi r st -ser vebasi s.
Al l t hewor l d’ sast ag e! L et ’ sst ar tt heNew Yearwi t hat r i pnor t ht ovi si tt hehi st or i cAl hambr aDi nner Theat r e.TheAl hambr ast andspr oudl yast henat i on’ sol destcont i nuousl yoper at i ngequi t ydi nner t heat er .Comebet hr i l l edanddel i g ht edatt hecompany' supcomi ngshowst opper , Godspel l ! Di nner i si ncl udedi nt het i cketpr i ce.
Joi nl eg endar ybi r der sGr egMi l l erandDavi d&DeeSi mpsononafant ast i cj our neyt oL akel and.Thi s t r i pwi l l beg i natt hei nt er act i vevi si t or scent erandt henj our neyont osomeoft hemor et han6mi l es
oft r ai l st hatt hepar khast ooffer .Aconver t edcat t l er anch, Ci r cl eB BarReser vei snow oneoft he bestbi r di ngspot si nCent r al Fl or i da.Ont het r ai l satt her eser ve, you' r el i kel yt ospotBal dEag l es, Whi t eandGl ossyI bi s, Roseat eSpoonbi l l s, Sandhi l l Cr anesandmuchmor e.L unchi si ncl uded.
Manat eeseasoni sunder way! L et ' sj our neyoutt oBl ueSpr i ng sNat i onal Par kt oenj oyt henat ur e ofFl or i da.Dur i ngt hehei g htofmanat eeseason, wewi l l beabl et ovi ew t hesebeaut i ful cr eat ur es fr om t hecomfor tofafl oat i ngvessel pr ovi dedbyt heSt .JohnsRi verCr ui ses.Enj oyl unchatt he Sug arMi l l PancakeHouseatt hepar t i ci pant ’ sexpense.
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Ther eg i st r at i onfeei ncl udes: r ound-t r i p, mot orcoacht r anspor t at i ont oandfr om dest i nat i onand
admi ssi onfeesfort heat t r act i on.Paymenti sdueatt i meofr eg i st r at i on.L i mi t ednumberof spacesavai l abl e, sor eg i st erear l y.Reg i st r at i oni sonafi r st -come, fi r st -ser vebasi s.
TakeaTr ai l Bug g yTourwi t hFor everFl or i dast ar t i ngwi t ht hepast ur esoft heCr escentJRanch
wher eyou’ l l l ear naboutt her i chhi st or yofFl or i da’ sr anchi ngr oot sandvi ew t heher dsofendang er ed br eedsofSpani shCol oni al cat t l eandhor ses.Thet ourcont i nuest ot headj oi ni ngAl l enBr oussar d
Wi l dl i feConser vat i onAr ea, wher eg uest swi l l seenat i veecosyst ems, count l essspeci esofwi l dl i fe, andl ear naboutt heconser vat i oneffor t si npl acet okeepFl or i dat hewi l dandadvent ur ouspl acei t
hasal waysbeen.BBQ l unchi si ncl uded.
Aneng ag i ngandi mpact ful hubfort eachi ngandl ear ni ngsci ence, t heFl or i daMuseum ofNat ur al
Hi st or yhasbeenpar t i cul ar l ysuccessful atut i l i zi ngr esear chcol l ect i onsandmaki ngt hem accessi bl e
t odi ver seaudi ences, demonst r at i ngr el evancei nt hei rdai l yl i ves.I nsodoi ng , t heMuseum i nspi r es
peopl et oval uet hebi ol og i cal r i chnessandcul t ur al her i t ag eofourdi ver sewor l dandmakeaposi t i ve
di ffer encei ni t sfut ur e.Enj oyl unchatt heCar mel l aCour tCafe.L unchi satt hepar t i ci pant ’ sexpense.
At i mel esscl assi c, Si ng i n' i nt heRai ni scomi ngt oat heat r eneedyou! ThefamousAt hen' sTheat r e
i nDeL andwi l l beput t i ngont hi sshow-st oppi ngper for mance.“ YouSt eppedoutofaDr eam, ”“ Al l I
Doi sDr eam ofYou, ”“ Make‘ em L aug h, ”“ Beaut i ful Gi r l s, ”and“ Si ng i n’ i nt heRai n”ar ej ustafew oft he
t r ul yfamoussong sfr om t hi sl i g ht -hear t edHol l ywoodr omance.Di nnerwi l l beatUr banBr i ckatt he par t i ci pant sexpense.
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Don’ tj ustsi tandwat chDanci ngwi t ht heSt ar st hi syear , bepar toft heact i on.Exper i encet heg r aceand st yl eoft heWal t z, g l i deal ongt hefl oorwi t hani mpr essi veFoxt r ot , di spl ayt hepassi onassoci at edwi t h
t heTang o, feel t heheatoft heChaCha, dancet her omant i cRumba, andwow yourfr i endswi t ht heEast
CoastSwi ng .Par t ner sar enotr equi r edandbeg i nner swel come.Joi ni nst r uct or sTom andJoSander s.
I nst r uct orKi tSchi l l ert eachesL i neDanci ngforbeg i nnerandi nt er medi at el evel s! Beg i nner sl ear nt he
basi cst epswhi l ei nt er medi at el ear nhow t oputt hosest epst omusi candpr act i cet hedances.Nofl i p
fl opsal l owed.Shoesshoul dsl i deal i t t l eont hefl oorandhavebackst ot hem.Dancesocksonsneaker s ar eaccept abl e.
Comel ear noneoft hecool estpar t nerdancesar ound: WestCoastSwi ng .Thedancei t sel fcanbe
appl i edt oal mostanyg enr eofmusi cmaki ngi tag r eatski l l t ohaveforanyoccasi oni nvol vi ngmusi cand r oom t odance.Adam Mor l eymakesl ear ni ngt hi sdancefunwi t hal ow pr essur eandr el axedst yl e. Par t ner snotr equi r edbutar eencour ag ed.
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Thi sevi dencebased, i nt er act i vefal l pr event i onandexer ci sepr og r am, devel opedby Mai neHeal t handUni ver si t yofBost on, hel psr educet hefearoffal l i ngandi ncr eases
act i vi t yl evel sofol deradul t s.Par t i ci pant sr ecei vepr act i cal copi ngandr i skmanag ement st r at eg i esandexer ci sest oi ncr easebal anceandst r eng t h.L unchi si ncl uded.
Afunfi l l edcour set hatusesj oi nt safeexer ci sesspeci fi cal l yforpeopl ewi t har t hr i t i s
t ohel pr el i evest i ffness, decr easear t hr i t i spai n, andi mpr ovebal ance.L edbycer t i fi ed i nst r uct or swi t ht heAr t hr i t i sFoundat i on, t hesel owi mpactexer ci sescanbeadapt ed forvar i ousfi t nessl evel sandper for medsi t t i ngorst andi ng .L unchi si ncl uded.
*Pr og r amsqual i fyforCDGB Schol ar shi pMeal sPr og r am.Mustpr e-r eg i st erandbeappr ovedforschol ar shi ppr og r am.
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Eveni fyouhaveneverpai nt edbefor e, t hesear t i st i c-basedsoci al swi l l g i veyout heconfi dencet o
r el easeyourcr eat i vesi de.L edbycer t i fi edar ti nst r uct orKr i st yCr ai g l e, t hesest ep-by-st epcl asses
wi l l beal i vel y, compr ehensi ve, ar t i st i ci nfusi on.Br i ngafr i endorcomemakenew ones.Eachcl asswi l l feat ur eadi ffer entobj ectt obepai nt edon.
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Seni or scol or i ngi sag r eat , funwayt ocombatst r ess, pr omot emi ndful ness, al l ow cr eat i vi t yand
act i vat edi ffer entar easoft hebr ai n.Br i ngyourfavor i t ecol or i ngbooks/ pag esandcol or edpenci l sor uset hesuppl i eswehaveavai l abl e.
Doesl i fehaveyoual l t i edupi nknot s?Joi nusforachancet ounwi nd.Comechat , kni t , cr ochet ,
embr oi der , andl aug hwi t ht hosewhounder st andyourdesi r et ot akeal ongpi eceoft hr eadfi berand cr eat eabel oved" wor kofhear t . "Al l l evel sar ewel comed.
Comel ear nt hebasi ct ool sandt echni quesofdr awi ngwi t hcer t i fi edar ti nst r uct orKr i st yCr ai g l e.Youwi l l l ear nfor m, val ue, andbasi cshapesi nr el at i ont ot hewor l dar oundyoubyl ear ni nghow t osi mpl i fyyour subj ectmat t er .
L etyouri nnerar t i stbeunl eashed! Aft ert aki ngt hi scour se, youwi l l becomewel l -ver sedi npai nt i ng t echni ques, suchasmi xi ng , shadi ng , dabbi ng , l ayer i ng , dr ybr ush, det ai l i ngandsomuchmor ewi t h cer t i fi edar ti nst r uct orKr i st yCr ai g l e.
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Pi nochl ei sat r i ck-t aki ngcar dg amet ypi cal l yfort wot ofourpl ayer sandpl ayedwi t ha48-car ddeck. Der i vedfr om t hecar dg amebezi que, pl ayer sscor epoi nt sbyt r i ck-t aki ngandal sobyfor mi ng combi nat i onsofcar dsi nt omel ds.
Thear tofwoodcar vi nghasahi st or yt hatspanscent ur i es.Ati t scor e, woodcar vi ngt r ansfor msapi ece ofwoodi nt oamast er ful l ycr aft edwor kofar t .Thi spr og r amsi sopent omenandwomenofal l l evel s andabi l i t i es.Mat er i al swi l l notbepr ovi ded.
Hel pHeal Vet er anspr ovi desfr eet her apeut i ccr aftki t st ovet er ans.Theseki t si ncl udeawi devar i et yof
cr aft sandmat er i al ssuchasl eat her wor k, model s, woodwor k, j ewel r y, pai nt i ng , needl ecr aft s, post erar t , scr apbooksandmanymor e.
Needaspacet ocr eat eyournextwor kofar t ?St opbyt heCommuni t yCent erforsomequi et , cr eat i ve t i me.Pl easebr i ngal l ofyourownmat er i al s.
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MahJong gi sag amet hator i g i nat edi nChi na.Joi ni nont hi sg ameofski l l , st r at eg y, and cal cul at i on, andmakenew fr i ends.
L ooki ngt og etoutoft hehouseandmi ng l e?Joi nourSeni orSoci al Cor nerandmakenew
fr i ends! Si tandr el axi nt hecomfor tofourCommuni t yCent erandchataboutwhat ever i sonyourmi ndt hatday.Thi si sal soag r eatoppor t uni t yforseni or swhoar el ooki ng forameet i ngspacet ocomeanddi scussspeci fi ct opi cs.
Ast henamesug g est s, GameDaySoci al i scompr i sedofal i vel y, spi r i t edg r oupof
i ndi vi dual swhoenj oyt hecamar ader i eandcompet i t i onofdomi nosandavar i et yof
car dg amesorboar dg ames.Par t i ci pant sar eencour ag edt obr i ngt hei rfavor i t eg ame orpl ayonepr ovi dedbyPar ks&Recr eat i on.L i g htr efr eshment sar eser ved.
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Br i ngyourfr i endsormeetnew onesi nt hi scoedvol l eybal l pr og r am.New “ t eams� ar e
cr eat edweekl y.Weuset wonet s, wi t ht eamsr ot at i ngi nandoutofpl ay.Oneneti sfor compet i t i vest yl epl ayandt hesecondneti sforr ecr eat i onal st yl epl ay.
Pl aysomehoopswi t hyourfr i endsormeetnew peopl e.Thi sadul tcoedbasket bal l pr og r am i sanoncompet i t i ve, r ecr eat i onpr og r am.
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Geti nt ot hecompet i t i onwi t hourr ecr eat i onal , noncont actFl agFoot bal l L eag ue.Thi s 7v7l eag uepl aysan8 g ameseasonfol l owedbyasi ng l eel i mi nat i ont our nament .
I nt er est edi npl ayi ngbal l ?Comeoutandshow yourski l l si nt heAdul tBasket bal l
L eag ue.Thi s5v5basket bal l l eag uepl aysan8 g ameseasonwi t ht het op5t eams maki ngt hepl ayoffs.
Cor nhol ei sawi del ypopul arspor t , evenbei ngfeat ur edonESPN.Si g nyouandyour par t nerupt oday! Bag sandboar dsar epr ovi ded.
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Thefast estg r owi ngspor ti nNor t hAmer i ca, pi ckl ebal l i saspor tforal l ag espl ayedwi t h smal l r acquet sandwi ffl ebal l s.Equi pmenti savai l abl eforuseandwi l l bepr ovi dedon t hedaysandt i mesbel ow.
Ar eyounew t ot heg ameofpi ckl ebal l ?Tr youtourBeg i nner ’ sPi ckl ebal l ! Ami ni mum of4 pr er eg i st er edpar t i ci pant sr equi r edi nor dert opr ovi deani nst r uct or .Pl ease
pr er eg i st erear l y.Equi pmenti savai l abl eforuseandwi l l bepr ovi dedont hedaysand t i mesbel ow.
Eachweek, pl ayer swi l l bepl acedi ng r oupsof4i nt heor deroft hei rr anki ngont he
l adderformat chpl ay.Ranki ngwi l l bedet er mi nedaft err esul t sofeachr oundofpl ay.
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Br i ngyourfr i endsormakesomenew onesatt hi sfun, soci al cl i ni cwher eyouwi l l l ear n t hefundament al soft enni s.
Getyourhear t r at eupwi t hCar di oTenni s! Thi shi g hener g ycl i ni ccombi nest enni sdr i l l s andg amesforafun, ful l bodywor kout .
Bui l dyourski l l swhi l eyoug etyourhear tr at eup! Thi si safunandener g et i cst ar tt o yourdayt hatcombi nest enni sdr i l l swi t hpoi ntpl ay.
*Reg ul art enni spr og r ammi ngwon’ tbehel dfr om Jan.21 27duet o
t hePal m CoastMen’ sFut ur esTour nament : AUSTAPr oCi r cui tEvent .
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Pl ayer sofal l ag esandabi l i t i esar ewel come!
Gr abyourfr i endsfort hesesi t uat i onal dr i l l sandg amesfordoubl es.
*Reg ul art enni spr og r ammi ngwon’ tbehel dfr om Jan.21 27duet o
t hePal m CoastMen’ sFut ur esTour nament : AUSTAPr oCi r cui tEvent .
Soccer +g ol f=Foot Gol f! Di dyouknow wenow offerFoot Gol fatPal m Har borGol f
Cl ub?Compet ewi t hyourfr i endsont heexci t i ng9 hol ecour se.Youcanbr i ngyour ownbal l orr entonefr om us.Offi ci al r ul esr equi r eanumber5si zebal l beused.
*Chi l dr enmustbeaccompani edbyanadul t .Mustbe1 6orol derwi t haval i ddr i ver ’ sl i censet odr i veg ol fcar t .
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Par entandchi l dwat eri nt r oduct i oncl asst hatusesg ames, musi c, andfunt ofami l i ar i zeyourchi l dt o bei ngi nandar oundt hewat er .Par t i ci pant sl ear nt hefol l owi ng : i nt r oduct i ont oent er i ngandexi t i ngt he wat ersafel y, submer g i ngmout h, noseandeyes, expl or i ngfl oat i ngonfr ontandbackwi t h/ wi t hout suppor t , i nt r oduct i ont ofl oat i ngwi t hsuppor t , andbasi cki cki ng .
Par t i ci pant swi l l bei nt r oducedt ot hebasi cski l l sneededt oachi eveami ni mum l evel ofwat er
compet ency.Ski l l si nt r oducedi ncl ude, butar enotl i mi t edt ot hefol l owi ng : how t osafel yent erandexi tt he pool , fl oat i ngonfr ontandback, t r eadi ngwat er , swi mmi ngonfr ontandback, andpool andwat ersafet y.
Par t i ci pant swi l l l ear nbasi cwat erski l l sandwat ersafet y.L evel 1t r ai ni ngi ncl udes: how t osafel yent er andexi tt hepool , fl oat i ngonfr ont / back, t r eadi ngofwat er , swi mmi ngonfr ontandback, r et r i evi ng submer g edobj ect s, andr ol l i ngfr om fr ontt oback.
Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa
pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.
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Thepur poseoft heAmer i canRedCr ossL i feg uar di ngcour sei st opr ovi deent r yl evel
l i feg uar dpar t i ci pant swi t ht heknowl edg eandski l l st opr event , r ecog ni zeandr espond t oaquat i cemer g enci esandt opr ovi decar eforbr eat hi ngandcar di acemer g enci es,
i nj ur i es, andsuddeni l l nessesunt i l emer g encymedi cal ser vi ces(EMS)per sonnel t ake
over .Thebl endedl ear ni ngcl assi sdesi g nedt opr ovi deafl exi bl eonl i nel ear ni ng
envi r onmentfort heknowl edg ebasedaspect soft hel i feg uar di ngcour se, al ongwi t h
vi deosdemonst r at i ngt heski l l st hatpar t i ci pant swi l l pr act i cedur i ngt hefaci l i t ypor t i on
oft het r ai ni ng .
Thi spr og r am t r ai nsi nst r uct orcandi dat est ot eacht hefundament al L ear nt oSwi m
cour sesandwat ersafet ypr esent at i onsi nt heAmer i canRedCr ossSwi mmi ngand
Wat erSafet yPr og r am.Candi dat eswi l l r eachwat ercompet encyandl ear nt obesafer
i nandar oundt hewat eraswel l asl ear nt ot eachPar entandChi l dAquat i cs, Pr eschool
Aquat i cs, L ear nt oSwi mL evel s1 3andPr i vat eL essons.
Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.
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AquaZumba® bl endst heZumba® phi l osophywi t hwat err esi st ance, foronepool
par t yyoushoul dn' tmi ss! Ther ei sl essi mpactonyourj oi nt sdur i nganAquaZumba® cl ass, soyoucanr eal l yl etl oose.
*nocl assonMemor i al Day
Combi neaer obi cswi t hst r eng t ht r ai ni ngi nourWat erAer obi cscl ass! Movi ngyourbody t hr oug ht hewat ercr eat esar esi st ancet hatwi l l act i vat emuscl eg r oupswi t hout i mpactont hej oi nt s.
I nt r oduci ngournew t sunami fi t nessboar ds! Thi sexer ci sepr og r am wi l l pr ovi deafun andsafewor koutdesi g nedt oi mpr oveover al l fi t ness, cor est r eng t handj oi nt st abi l i zat i on, andbur ncal or i es! Di dwement i ont hi si sdoneont hewat er ?
Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.
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Joi nusforourKi d’ sKayaki ngCl ass.Par t i ci pant swi l l l ear nhow t osafel yg eti nandout ofakayakaswel l ast hebasi csofpaddl i ng , st oppi ng , andt ur ni ngal l i nt hesafet yofa swi mmi ngpool wi t hl i feg uar ds.
L edbyacer t i fi edUS Mast er sCoach, t hi spr og r am i sdesi g nedfort r i at hl et esor
swi mmer swhol i ket ocompet eorar el ooki ngforag oodwor kout .
Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.
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Ourcer t i fi edpool st affwi l l l eadact i vi t i est ot eachsafet yi nandar oundt hepool . Act i vi t i eswi l l i ncl udepool g ames, mi ni L ear nt oSwi m cl asses, wat ersafet y
i nfor mat i on, andbasi cfi r stai d.Par t i ci pant swi l l al sowat chourl i fesafet yst aff demonst r at ewat err escues.
I nhonorofcur r entandr et i r edmi l i t ar yper sonnel , show yourmi l i t ar yI D forFREE admi ssi ont oFr i edaZambaSwi mmi ngPool .
Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.
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www. p a r ks a nd r e c . f u n/a q u a t i c s
Getout door sandg etact i ve-j oi nusfort heMayor ’ s9 0/ 9 0Chal l eng e! Thechal l eng ei s t omoveatl eastami l eadayfort he9 0daysfr om Jan.1 0t oApr i l 9 .Youcanchoose yourownfor m ofexer ci se.L ogi nt owww. pal mcoast g ov. com/ heal t hyandl ogyour
pr og r esst hr oug houtt hemont h.Ever yonewhocompl et est heChal l eng ewi l l r ecei vea pr i zeatAr borDayi nMay.Shar eyourpr og r essal ongt hewayonsoci al medi ausi ng #Mayor s9 09 0and#Heal t hyPal mCoast .
I nappr eci at i onofourl adyt enni spl ayer soutt her e, wei nvi t ewoment ot hi sfun, soci al t enni sevent .Act i vi t i esi ncl udeRoundRobi n, pr i zer affl esandl unch.Beg i nner ’ sCl i ni c offer eddur i ngRoundRobi npl aywi t hr acquet spr ovi ded.
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Ther ear et wot ypesofmen' sevent sont heUSTAPr oCi r cui t , bot hFut ur esandChal l eng er s.TheCi t yof Pal m Coasthast hepl easur eofhost i ngt heFut ur eseventandhasbeenapar tofi tforanumberof
year s.Thi seventhas32pl ayer si nt hemai nsi ng l esdr aw and1 6t eamscompet i ngi ndoubl es.These
at hl et esar efacesyouwi l l seei nt hecomi ngyear satt hemaj ort enni st our nament sar oundt hewor l d.
TheFut ur esTour namenthasfeat ur edFr ancesTi afoe, TommyPaul , andl ocal t enni sst arRei l l yOpel ka. Sponsor edby:
Si g nupt opl ayi nt heFut ur esPr o-Am.Thi swi l l bear ound-r obi nfor matwi t hpr i zesfort hewi nni ng t eam! Thi scompet i t i oni smeantt obepl ayedi naspi r i toffunforal l t ohaveag oodt i me.
Al l passhol der sar ei nvi t edt ost opbyt heTenni sCent ert oenj oysomehi g h-l evel t enni s. Compl i ment ar yhor sd' oeuvr es&bever ag eswi l l bepr ovi ded.
Wear eexci t edt ooffert heNetGener at i onKi d’ sDaycl i ni catt hePal m CoastMen’ sFut ur es
Tour nament : AUSTAPr oCi r cui tEvent .Thi sfr eecl i ni cwi l l bei nst r uct edbysomeoft hepr os
par t i ci pat i ngi nt het our namentaswel l ast heTenni sCent er ’ sver yowni nst r uct or s! Addi t i onal ki ds’ act i vi t i eswi l l beavai l abl eaft ert heevent .
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www. p a r ks a nd r e c . f u n/e v e nt s
Thi s3daybi r di ngandnat ur efest i val i nvi t esever yonet oenj oyaweekendofbi r di ng , phot og r aphy, wor kshops, soci al event s, andfami l yact i vi t i esi nPeaCee' sBi g
Backyar d.Fl ag l erCount yi sabi r der ' spar adi se, wi t hmor et han1 25mi l esofhi ki ng , bi ki ngandwal ki ngt r ai l s, mi l esofcoast l i ne, var i edhabi t at sandmor et han200
i dent i fi edspeci es.Few pl acesofferasmanywonder ful oppor t uni t i est oenj oy
nat ur ewhi l ebei ngsoconnect ed, accessi bl eandcl ean.Wi t hafocusonfami l i es, beg i nner s, andexper t sal i ke, t hi sfest i val offer ssomet hi ngforever yone.
Bi gTr i pt oCi r cl eB BarReser ve
Sunr i seBi r dPhot og r aphyFi el dTr i pt oOr l andoWet l andsPar k
Bi gTr i pt oMer r i t tI sl and
Phot og r aphyEco-BoatTour
Wal katPal m CoastSpr ayFi el ds
Bi gTr i pforRed-cocadedWoodpecker sandScr ubJays Shor ebi r dsandGul l s3Ways
Wal katPel l i cerCr eekConser vat i onAr ea Bi r di ngPr i ncessPl ace
Bi r dsofaFeat herFestPr esent s: Pl ast i csi nt heEnvi r onment
Bi r dsofaFeat herFestPr esent s: Gr egMi l l er-TheDI YBi gYear
MeetandGr eett heExper t satt hePal m CoastCommuni t yCent er Owl Pr owl onSt .JoeWal kwayandWat er fr ont Bi gTr i pt oSweet wat erWet l ands Fl ag l erBi r di ngBi gDay
Fr eeBeg i nnerBi r dWal ksatL i nearPar k Phot og r aphyPostPr ocessi ng
PeaCee’ sCl assesont heGo-Bi r dI D
PeaCee’ sCl assesont heGo-Fl or i da’ sFi r eEcol og y PeaCee’ sCl assesont heGo-GopherTor t oi ses
PeaCee’ sCl assesont heGo-Backyar dBi r di ng PeaCee’ sCl assesont heg o-Fl or i da’ sWat er
AnEveni ngL ect ur esponsor edbyFPL(keynot espeakerTBD)
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Youngat hl et es–g etr eadyforsomefr eefunont hefi el ds! Fr eesoccer , basebal l , vol l eybal l , basket bal l , andg ol fcl i ni csar eschedul edatI ndi anTr ai l sSpor t sCompl exand Pal m Har borGol fCl ub.Par t i ci pant swi l l havet heoppor t uni t yt ol ear nandpr act i cebasi c ski l l swi t hpr ofessi onal coachesandcol l eg i at eat hl et esr epr esent i ngt heNat i onal Chr i st i anCol l eg eAt hl et i cAssoci at i on(NCCAA) .
Eg gHunt sar en’ tj ustforki ds! Teenscanenj oyaspeci al aft er dar keg ghunt
compl et ewi t hover2, 000g l owi nt hedar keg g sfi l l edwi t hcandy, butt hefundoesn’ t
st opt her e.Al ocal foodt r uckwi l l ser vedesser tandt heGameTi meGameTr uckwi l l bepr esentaswel l .Twosepar at eeg g hunt swi l l t akepl aceat8 pm and8 : 30pm i n
Cent r al Par kbehi ndCi t yHal l andwi l l i ncl ude2g ol deneg g sperhuntwi t hg r andpr i zes.
Thehunti sonfor1 0, 000+candyandt oyfi l l edeg g s.Enj oyafunfi l l edmor ni ngwi t h
exci t i ngact i vi t i es, suchast heEast ereg ghunt sforchi l dr enupt o1 0year sol d, mag i c
shows, bal l oonar t , car ni val g ames, facepai nt i ng , r efr eshment sandpi ct ur eswi t ht he East erBunny.
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Br i ngyourbl anket , l awnchai r sandsnacksandi nvi t eyourfr i endsandnei g hbor st o
j oi nyouatt hi smont hl yfr ee, fami l yact i vi t y.Rel axandenj oyan“ ol di ebutg oodi e”ora r ecenthi taswewat chmovi esont heg i ant , out doormovi escr een.Don’ tfor g etyour
bugspr ay! Thi sser i esr unsmont hl yMar cht hr oug hOct ober .Movi eswi l l beannounced atal at erdat e.Checkt hewebsi t eforupdat es.
Fr eeent er t ai nmental ongwi t hg our metfoodavai l abl eforpur chasefr om avar i et yof
speci al t yfoodt r ucks.Foodt obefeat ur edchang esmont hl ybuthasi ncl udedl obst er r ol l s, Por t ug uesecui si ne, fi shandchi ps, r eg i onal Amer i can, L at i nfood, i cecr eam, bar beque, andmuchmor e.Thi sser i esr unsmont hl yMar cht hr oug hOct ober .
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Enj oyanar t fi l l edeveni ngfeat ur i ngmul t i g ener at i onal ar tcr eat edbyt hosewhohave at t endedourA. R. Tpr og r amsfr om t oddl er sal l t hewayt hr oug hseni or s.Thi seventi s i npar t ner shi pwi t hFl ag l erSchool sandwi l l feat ur et hei rst udent s’ ar t wor kaswel l as per for mancesbyt hei rchoi r .Comeembr acet hi sar tmovementi nourcommuni t y.
Pal m Coast ’ sl oveoft r eesandcommi t mentt oenvi r onment al sust ai nabi l i t ywi l l be
cel ebr at eddur i ngt hi sdayl ongeventfeat ur i ngat r eeg i veaway, but t er fl yr el easeand t ent , l i veent er t ai nment , food/ petfooddr i ve, exhi bi t s, pet t i ngzooandfunact i vi t i esfor al l ag es.Admi ssi oni sfr eeandfr eepr ofessi onal paper shr eddi ngwi l l beavai l abl e.
At t endeescanexchang ecannedfoodorpetfoodi t emsforafr eet hr eeg al l onnat i ve har dwoodt r ee(whi l esuppl i esl ast ) .
TheCi t yofPal m Coastwel comest hecommuni t yt oshar eameani ng ful Memor i al Dayt r i but et ot hosewhohavel ostt hei rl i veswhi l eser vi ngt hei rcount r y.
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TheCi t yofPal m CoastFi r eDepar t mentoffer sCPRandFi r stAi dTr ai ni ng 1 .TheHeal t hcar ePr ovi dercour se--apr ofessi onal cer t i fi cat i oncour se--i ncl udesamul t i pl e-choi ce wr i t t enexam andapr act i cal exam. 2.Wewi l l pr ovi deawor kbookforyout obor r ow dur i ngt hecour se.However , t heAmer i canHear t Associ at i onr ecommendsyoupur chaseawor kbookt woweekspr i ort ot hecour seandr evi ew t he i nfor mat i on.Wor kbookscanbefoundat : ht t p: / / www. aha. channi ng -bet e. com/ . 3.Cour seavai l abl eforag es1 3andup. 4.Par t i ci pant sshoul dar r i veafew mi nut esaheadoft i meforcheck-i n. 5.Ami ni mum ofsi xper sonsi sr equi r edforeachcour sedat e.I ffewert hansi xper sonshaver eg i st er ed, eachper sonwi l l becont act edt or eschedul eort or ecei vear efund. 6.Pl easecont actCPRcer t i fi cat i on@pal mcoast g ov. com wi t hanyquest i ons.
Hear t saverFi r stAi di sa7-hourcl assr oom cour se(i ncl udes1hourforl unch)t hati sdesi g nedt omeet OSHAr eg ul at i ons.Thecour set eachesbasi cfi r stai dski l l s: -Admi ni st er i ngCPRt oani nfant , youngchi l d, oranadul t . -Usi nganAut omat edExt er nal Defi br i l l at or(AED) . -Usi ngamaskorbar r i erdevi ce. -How t ost opvi si bl ebl eedi ng . -Assi st i ngwi t hpossi bl espr ai norbr okenbone. -Secur i ngt hesceneforsafet y.
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TheBasi cL i feSuppor t(BL S)forHeal t hcar ePr ovi der sCour sepr ovi desheal t hcar epr ofessi onal st he abi l i t yt or ecog ni zesever al l i fe-t hr eat eni ngemer g enci es, admi ni st erCPR, useanAED, andr el i eve choki ngi nasafe, effect i veandt i mel ymanner . Exampl esoft hosewhomayneedt hi scer t i fi cat i onar eEMS per sonnel , physi ci anassi st ant s, dent i st s, nur ses, r espi r at or yt her api st sandot her s.Al l musthaveacr edent i al (car d)document i ngsuccessful compl et i onofaCPRcour se. The4. 5-hourcour sei svi deo-basedwi t hi nst r uct or -l eddi scussi onandsi mul at i on.St udent s par t i ci pat e, pr act i ce, andcompl et evar i ousski l l sandl ear ni ngst at i ons.Wewi l l pr ovi deawor kbookfor yout obor r ow dur i ngt hecour se.However , wer ecommendyoupur chaseawor kbookt woweekspr i or t ot hecour seandr evi ew t hei nfor mat i on.
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No tS u r eHo wt o Re g i s t e r ?
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