D I G I TA L WELLNESS by K R I S T Y H A N S O N
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taying healthy is on everyone’s mind nowadays. But what exactly does that mean—sleep well, eat lots of veggies, and move often? Can it be that simple? Yes! And no (because we’re complicated creatures). We know exercise is good for us mentally, emotionally, and physically. Regularly exercising is hard enough; throw in pandemic, and, well... yikes. Gyms are closed and self-led at-home workouts are hard (even just searching online for a workout can be exhausting). Before we talk you out of exercise completely, here’s a brief list of Twin Cities spaces that are serving communities online and off, and make exercising something to look forward to. Be sure to check their websites for actual class times, locations, and general up-to-date information.
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River Garden Yoga Center
