2 minute read
Have a healthy
Have a healthy
Walks for Health Join us on fun walks around Sanders Park every Monday (easy) and Friday (harder). Walks are led by trained volunteer walk leaders, or you could become a volunteer walk leader yourself!
Fun! Explore your area, get out into the fresh air, meet new people.
Healthy! Regular brisk walking can help reduce the risk of heart disease, lower blood pressure, improve blood cholesterol levels and help control diabetes.
Keeps you fit! Walking is an ideal form of exercise. Regular walking helps keep bones and joints healthy. A brisk walk can help you lose weight.
For all walks meet at Sanders Park at 9.50am for 10.00 am start.
Bromsgrove Junior Parkrun takes place every week on a Sunday at 10am at Sanders Park. It is a FREE 2k event for juniors only (4-14 year olds). Just turn up and register.
Keep On Moving Disability Sports club Sport is a fantastic way to meet new friends, be healthy and keep active! We welcome all forms of ability to join our fun and friendly disability sessions at the Dolphin Centre.
The Dolphin Centre, Bromsgrove. Fridays (excluding holiday periods) 11:00am - 12:30pm. £3 per session.
Bromsgrove Boccia Boars Inclusive sports Boccia is an exciting game for people with disabilities, similar to French Boules and can be played by anyone! This is a fun and friendly club, based in Bromsgrove and we are looking for new members. We are also looking for other teams to start some friendly games. The Ryland Centre, New Road, Bromsgrove, B60 2JS. Thursdays 4.30 - 5.30pm. £3.00 per session.
Walking Sports Hub
Bromsgrove Cricket Hockey & Tennis Club. Get into your stride with these slower versions of the games you love.
Bromsgrove Walking Football Tuesdays 10.30-11.30
Daytime walking hockey Thursdays 10.30-11.30
First session free then £4 a week. For more information contact alan@sport-edge.co.uk
Strong and Steady Exercise Classes Do you want to improve your balance and co-ordination? Do you want to increase your strength, mobility and flexibility? Do you want to improve your posture and stamina?
Strong and Steady sessions are supported by the Public Health England and they are specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling. The Strong and Steady exercise classes are evidence based and progressive. We also teach participants how to deal with getting up off the floor after a fall safely.
Classes run at:
• Bromsgrove Methodist Centre • Gilbert Court, Charford • Dennis Potter Court, Wythall • Rubery Social Club, Rubery
