Is music healthy for your mind?

Published on : 03-20-2023

Many kinds of music can make you feel better, from classical to rock and pop. You can also play instrumental music, which has been shown to help people concentrate and focus

Brook Taube believes that music can make you feel better, calm you down, and even help you sleep better You can use music to calm your mind or to get yourself to do something

If you're feeling sad, a song can instantly make you feel better and give you strength again. If you have depression or a severe mental illness, it can help to find music that calms you and makes you feel more connected to other people.

A 2021 review says listening to music can make you feel less anxious and stressed People with cancer who listened to music during treatment had less stress, depression, pain, and anxiety than those who didn't listen to music

A therapist who helps people with anxiety and mood disorders says music can be a valuable tool for improving mental health She uses different kinds of music therapy, such as improvising with drums, rain sticks, and other percussion instruments

Choose music with upbeat lyrics if you want to use music as therapy That's the kind of music that will help you feel good mentally.