Multiple Choice
to score A
written by jamesonDid you know a seller earn an average of $250 per month selling their study notes on Docmerit
Scan the QR-code and learn how you can also turn your class notes, study guides into real cash today.
Docmerit.com - The Best Study Notes
Uploaded by: jameson
Distribution
this
illegal
Answers.
Download
on Docmerit.
of
document is
NASM CPT Practice Test
Davis'slawstateswhichofthefollowing?
Selectone:
a.Achronicallyshortenedmusclewilldemonstratepoorneuromuscularefficiency. b.Softtissuemodelsalongthelinesofstress. c.Atightagonistmusclewilldecreaseneuraldrivetoitsfunctionalantagonist. d.Thebodywillseekthepathofleastresistanceduringfunctionalmovementpatterns. b. Softtissuemodelsalongthelinesofstress
Whichofthefollowingmusclesisunderactiveifaclientdemonstratesananteriorpelvic tilt?
Selectone: a.Erectorspinae b.Psoas c.Latissimusdorsi d.Gluteusmaximus d.Gluteusmaximus
Whenassessinganoverheadsquat,anindicationofrelativeflexibilityduetotightnessin thelateralgastrocnemiusis:
Selectone:
a.thekneesmovinginward. b.externalrotationofthefeet. c.excessiveforwardlean. d.lowbackarches.-b.externalrotationofthefeet.
Whentalkingtoaclient,conversationaltechniquesthatexpressthepurportedmeaningof whatwasjustheardarereferredtoas:
Selectone: a.reflections. b.affirmations. c.compliments. d.judgments. a.reflections.
Whichofthefollowingbestdescribesthecodeofconductforafitnessprofessional?
Selectone:
a.Asetofscientificallyprovenandevidence basedtheoriesthatafitnessprofessionalcan applytospecificfitnessprograms.
b.Guidelinestoensurethatallprofessionalsprovidethehighestlevelofserviceand respectforallcolleagues,alliedprofessionals,andthegeneralpublic.
c.Asetofprocessesthathelpafitnessprofessionaldeterminethenumberofclientsheor shecanhandleatagiven.time
d.Asetofrecordsthatallowafitnessprofessionaltotrackhisorherownprogresscareer wise. b.Guidelinestoensurethatallprofessionalsprovidethehighestlevelofserviceand respectforallcolleagues,alliedprofessionals,andthegeneralpublic.
Whichofthefollowingisasignthataclienthascompletedanaccurateone-repmaximum benchpressestimationtest?
Selectone:
a.Yourclientfailsafter8 12repetitions. b.Yourclientfailsafter1repetition. c.Yourclientfailsat3to5repetitions. d.Yourclientfailsrightbeforetheirarmsstraighten. c.Yourclientfailsat3to5 repetitions.
Whichofthefollowingisanexampleofastrengthlevelresistancetrainingexercisefor legs?
Selectone: a.Multiplanarstep uptobalance b.Single-legsquat c.Single legdeadlift d.Multiplanardumbbellstep up Feedback d.Multiplanardumbbellstep up
Whichofthefollowingmacronutrientsshouldbeconsumedinthehighestpercentagefora healthydiet?
Selectone: a.Carbohydrate b.Fat c.Protein d.Water a.Carbohydrate
WhichofthefollowingisaPowerLevelbalanceexercise?
Selectone:
a.Single legboxhop upwithstabilization b.Single legthrowandcatch c.Single leginternalandexternalrotation d.Single legsquattouchdown a.Single legboxhop upwithstabilization
Aclientwhohasanincreasedfunctionalcapacitytoadapttoastressorisinwhichofthe followingstagesofthegeneraladaptationsyndrome?
Selectone:
a.Resistancedevelopment b.Alarmreaction c.Exhaustion d.Periodization-a.Resistancedevelopment
Aclient'smaximumheartratemustbeestablishedpriortoadministeringtheYMCA3 minutesteptest.Thisisachievedby:
Selectone:
a.subtractingtheclient'sagefrom220 b.subtractingtheclient'srestingheartratefrom220 c.subtractingtheclient'sagefrom220,thensubtractingtheclient'srestingheartrate d.subtractingtheclient'sagefrom220,thenmultiplyingby60 90% a.subtractingthe client'sagefrom220
WhichofthefollowingshouldatrainerdetermineduringthefirststepintheTenStepsto Success?
Selectone: a.Weeklysessionneeds b.Desiredannualincome c.Numberofclientsneeded d.Closingpercentage b.Desiredannualincome
Whichofthefollowingvitaminsandmineralsareknowntohavethegreatestpotentialfor excessdosageindietarysupplements?
Selectone:
a.VitaminA,vitaminD,iron,andzinc b.VitaminB,vitaminC,folicacid,andbiotin c.Beta Carotene,vitaminE,vitaminK,andniacin d.Iodine,magnesium,copper,andfluoride a.VitaminA,vitaminD,iron,andzinc
Whichofthefollowingisacategoryofsubjectiveinformation?
Selectone: a.Bodycomposition b.Cardiorespiratoryassessment c.Medicalbackground d.Performanceassessment-c.Medicalbackground
Whenperforminga_____,theloadmustbeplacedinsuchawaytoresistelbowextension. Selectone: a.standingtricepsextension b.bicepscurl c.standingcablerow d.dumbbellchestpress a.standingtricepsextension
Whichofthefollowingispartofthemarketingmix?
Selectone: a.Prominence b.Public c.Place d.Professionalism c.Place
Whichofthefollowingdescribesasplitroutineinaresistancetrainingprogram?
Selectone:
a.Itallowsfortheuseoftwoexercisesforantagonisticmuscleswithinoneset. b.Itallowsfortheuseofmultiplesetsforeachexercise.
c.Itisawayoftrainingthatsplitsthedayintotwoseparateworkouts. d.Itisawayoftrainingthatworksdifferentbodypartsondifferentdays. d.Itisawayof trainingthatworksdifferentbodypartsondifferentdays.
Personaltrainershaveamaximumofhowmanysecondstomakeagoodfirstimpression?
Selectone: a.10seconds b.15seconds c.20seconds d.30seconds-c.20seconds
Whichofthefollowingmusclesisunderactivewhenthearmsfallforwardduringan overheadsquat?
Selectone: a.Levatorscapulae b.Rhomboids c.Sternocleidomastoid d.Uppertrapezius b.Rhomboids
Whichofthefollowinginformationisconsideredobjective?
Selectone: a.Occupation b.Lifestylebehavior c.Recreationalactivity d.Movementassessment d.Movementassessment
Whichofthefollowingiscontraindicatedwhentrainingaclientwhoispregnant?
Selectone:
a.Fitnessassessmentsshouldbeperformedusingseatedorstandingexercises. b.StabilizationEndurancetrainingshouldbeusedduringthesecondandthirdtrimesters c.Exerciseshouldbedoneinasupinepositionafterthefirsttrimester. d.Plyometrictrainingmaybedoneinthefirsttrimester. c.Exerciseshouldbedoneina supinepositionafterthefirsttrimester.
Whichofthefollowingtypesofstrengthallowstheneuromuscularsystemtoperform dynamiceccentric,isometric,andconcentricmuscleactionsinallthreeplanesofmotion?
Selectone: a.Postural b.Structural c.Functional d.Neuromuscular c.Functional
Whichofthefollowingshouldatrainersharewithaclientregardingcarbohydrateintake andweightgain?
Selectone:
a.Limitcomplexcarbohydrateintaketopreventweightgain.
b.Excessintakeofanymacronutrientwillcauseweightgain. c.Increasefatintaketooffsetadecreaseincarbohydrates. d.Increaseintakeofhighglycemicfoods. b.Excessintakeofanymacronutrientwillcause weightgain.
Whichofthefollowingisthesystemactivatedattheonsetofanyactivity,regardlessof intensity?
Selectone:
a.EPOC
b.ATP-PC c.Oxidative
d.Glycolysis b.ATP PC
Whichofthefollowingcontributestorapidweightlosswhenconsumingalow carbohydratediet?
Selectone:
a.Increaseinwasteexcretion
b.Lossofbodyfat c.Increaseinmetabolism d.Lossofwater d.Lossofwater
Whenperforminga_____,theloadshouldbepositionedtoresistshoulderextensionand scapularretraction.
Selectone:
a.standingtricepsextension b.bicepscurl c.standingcablerow d.dumbbellchestpress c.standingcablerow
Whichoneofthefollowingexercisesisclassifiedasabalance strengthexercise?
Selectone:
a.Single legsquattouchdown
b.Single legliftandchop c.Single legbalanceandreach d.Single leghopwithstabilization a.Single legsquattouchdown
Whichscenarioisacomponentoftheslidingfilamenttheory?
Selectone:
a.TheresultoftwoZlinesmovingclosertogether. b.TheresultofATPproductionthroughaerobicrespiration. c.Thepancreasreleasesglucagonintothebloodstream.
d.Thepancreasreleasesinsulinintothebloodstream. a.TheresultoftwoZlinesmoving closertogether.
Duringwhichpartofthedigestivesystemareproteinstrandsbrokendown?
Selectone: a.Mouth b.Stomach c.Smallintestines d.Esophagus b.Stomach
Whichofthefollowingistheproperlowerextremitypositionwhenperformingaball squat?
Selectone: a.Kneeoversecondtoe b.Adductionofthehip c.Pronationofthefoot d.Internalrotationofthehip a.Kneeoversecondtoe
Whichofthefollowingmusclesispartofthecorelocalstabilizationsystem?
Selectone: a.Transverseabdominis b.Externaloblique c.Latissimusdorsi d.Pectineus a.Transverseabdominis
Aclientshowssignsofobesity,insulinresistance,andhypertension.Thecombinationof thesethreesymptomsarecorrelatedwithwhichofthefollowingdisorders?
Selectone: a.Metabolicsyndrome b.Restrictivelungdisease c.Peripheraledemacondition d.Coronaryheartdisease a.Metabolicsyndrome
Aclientcannotperformafullproneiso absexercise,whichofthefollowingwouldbean appropriateregression?
Selectone:
a.Performproneiso abswithkneesonfloor. b.Performproneiso abswithfeetonstabilityball. c.Performabackextension. d.Performastabilityballcrunch.-a.Performproneiso-abswithkneesonfloor.
Underthesupervisionofwhichofthefollowingprofessionalsisitappropriateforanadult clienttofollowan800 1000caloriediet?
Selectone:
a.CertifiedPersonalTrainer b.Medicalphysician
c.Nutritionist
d.PerformanceEnhancementSpecialist b.Medicalphysician
Ifaclientdemonstratesshoulderelevationwhileperformingacablerowexercise,whichof thefollowingmusclesisconsideredoveractive?
Selectone: a.Rhomboids
b.Mid/lowertrapezius c.Scalenes
d.Erectorspinae c.Scalenes
Whichofthefollowingismostusefulforassessinganathlete'slowerextremityagilityand neuromuscularcontrol?
Selectone: a.Sharkskilltest
b.Daviestest
c.Rockportwalktest
d.Overheadsquatassessment-a.Sharkskilltest
WhichofthefollowingisameasuringsiteoftheDurnin Womersleyformula?
Selectone:
a.Calf b.Mid axillaryline c.Subscapular d.Thigh c.Subscapular
Whatisanegativesideeffectassociatedwiththechronicuseofahighprotein,low carbohydratediet?
Selectone:
a.Ahighproteindietistypicallyassociatedwithhigherintakeofunsaturatedfatandfiber whichareriskfactorsforheartdisease.
b.Ahighproteindietwillrequirelesswaterconsumptionformetabolismthanisneededby carbohydratesorfat.
c.Ahighproteindietwillincreaseglycogenstoreswhichcanleadtodecreasesin performance.
d.Ahighproteindietwillcausethekidneystoworkhardertoeliminatetheincreasedurea produced. d.Ahighproteindietwillcausethekidneystoworkhardertoeliminatethe increasedureaproduced.
InwhichofthefollowingsituationsshouldaCertifiedPersonalTrainerreferaclienttoa medicalpractitioner?
Selectone:
a.Whenthetrainerbecomesawareofundiagnosedosteoporosis. b.Whenthetrainerbecomesawareofdiagnoseddiabetes.
c.Whenthetrainerbecomesawareofdiagnosedhypertension.
d.Whenthetrainerbecomesawareofanundiagnosedallergy. a.Whenthetrainer becomesawareofundiagnosedosteoporosis.
Theabilitytoreactandchangebodyposition,withmaximumrateofforceproduction,inall planesofmotion,andfromallbodypositionsduringfunctionalactivitiesis:
Selectone: a.power. b.speed. c.quickness. d.agility. c.quickness.
WhichofthefollowingisthecorrectrepetitionrangeandtempofortheStabilization, Strength,andPowerPhasesoftheOPTmodel?
Selectone:
a.12 20/Slow,1 12/Moderate,1 10/Explosive b.12 20/Moderate,1 10/Explosive,1 12/Slow c.1 10/Slow,12 20/Moderate,1 12/Explosive d.1-10/Moderate,12-20/Slow,1-12/Explosive-a.12-20/Slow,1-12/Moderate,110/Explosive
WhichofthefollowingisthethirdstepintheStagesofChangemodel?
Selectone: a.Action b.Precontemplation c.Contemplation d.Preparation d.Preparation
TheclientisreadytoprogressfromPhase1StabilizationEndurancetoPhase2.Whichof thefollowingbestdescribestheresistancetrainingportionofhernewStrengthEndurance workout?
Selectone: a.Stabilizationexerciseswithstrengthsupersets b.Strengthwithpowersupersets c.Powerexerciseswithstrengthsupersets d.Strengthexerciseswithstabilizationsupersets d.Strengthexerciseswithstabilization supersets
Whichofthefollowingisanappropriatenumberofexercisesperbodypartpersessionfor aclientwhohasthegoalofmuscularhypertrophy?
Selectone:
a.1to2 b.2to4 c.4to6 d.6to10-b.2to4
Toavoidmusclestrains,jointpain,andemotionalfatigue,whichofthefollowingconcepts shouldbeimplemented?
Selectone: a.Periodization b.Mechanicalspecificity c.Neuromuscularspecificity d.Verticalloading a.Periodization
Whichofthefollowingmusclesistheprimemoverwhenaclientperformsarow?
Selectone: a.Latissimusdorsi b.Posteriordeltoid c.Pectoralismajor d.Pectoralisminor-a.Latissimusdorsi
Dehydrationaffectsthebodybyincreasing:
Selectone: a.bloodvolume. b.performance. c.heartrate. d.sweatrate. c.heartrate.
WhichofthefollowingratingsofperceivedexertionontheBorgScalewouldbe implementedinacardiotrainingprogramforclientswantingtoimprovetheiraerobic base?
Selectone: a.9to11 b.12to13 c.14to16 d.17to19 b.12to13
Whichofthefollowingisanappropriateintensitywhentrainingaclientwhoisobese?
Selectone: a.20to30%oftheirmaximumheartrate b.40to50%oftheirmaximumheartrate c.60to70%oftheirmaximumheartrate d.85to95%oftheirmaximumheartrate c.60to70%oftheirmaximumheartrate
WhichofthefollowingmusclesislengthenedinLowerCrossedSyndrome?
Selectone:
a.Psoasminor b.Rectusfemoris c.ErectorSpinae d.Transverseabdominis-d.Transverseabdominis
Aclient'sshoulderselevateduringapullingassessment.Whichofthefollowingmuscles maybeunderactive?
Selectone: a.Levatorscapulae b.Latissimusdorsi c.Sternocleidomastoid d.Midandlowertrapezius d.Midandlowertrapezius
Althoughqualityandbrandrecognitionareimportant,peopleultimatelybuypersonal trainingservicesbasedonthedesiretoproduceameaningfuloutcome.Therefore,all buyingdecisionsarebasedon:
Selectone: a.price. b.knowledge. c.pressure. d.emotion. d.emotion.
Whichofthefollowingmusclesisthesynergistwhenaclientisperformingachestpress?
Selectone: a.Anteriordeltoid b.Rotatorcuff c.Pectoralismajor d.Levatorscapulae a.Anteriordeltoid
Ifaclient'skneemovesinwardwhileperformingtheSingle legSquattest,thisisan indicationthatwhichofthefollowingmusclesisoveractive?
Selectone: a.Adductorlongus b.Vastusmedialisoblique c.Gluteusmaximus d.Piriformis-a.Adductorlongus
ItislawfulforaCertifiedPersonalTrainerwhopossessesnoadditionalcertificationsor licensuretodowhichofthefollowing?
Selectone: a.Massageaclient. b.Applyultrasoundtoaclient. c.Designanutritionplanforaclient. d.Designacardiorespiratoryprogramforaclient. d.Designacardiorespiratoryprogram foraclient.
WhenaclientperformsreactiveexercisesintheStabilizationLeveloftraining,theyshould holdthelandingpositionforhowmanysecondsbeforerepeatingthemovement?
Selectone:
a.1to2seconds b.3to5seconds
c.6to7seconds d.8to10seconds b.3to5seconds
AccordingtotheNASMCodeofProfessionalConduct,aCertifiedPersonalTrainershall maintainaccuratefinancial,contractappointments,andtaxrecordsincludingoriginal receiptsforaminimumof:
Selectone: a.sixmonths. b.twelvemonths. c.twoyears. d.fouryears. d.fouryears.
Whichofthefollowingistheinnermostlayerofmuscularconnectivetissue?
Selectone: a.Fasciculus b.Endomysium c.Perimysium d.Epimysium-b.Endomysium
Whichofthefiveprinciplesofgoalsettingfocusesonestablishinggoalsthatare challengingbutnotextreme?
Selectone: a.Attainable b.Realistic c.Specific d.Timely a.Attainable
IntheStabilizationEndurancePhase,exercisesshouldbeperformedwithwhichofthe followingtypesofintensity?
Selectone: a.High b.Low c.Maximal d.Moderate b.Low
Howmanyouncesofwatershouldaclientconsumeimmediatelyafterexerciseforevery poundlost?
Selectone: a.6to12ounces b.16to24ounces c.24to32ounces d.32to48ounces b.16to24ounces
"Fromourdiscussion,Iunderstandthatyourprimarygoalistolose10poundsinthenext 2months.Isthatcorrect?"Thisstatementisanexampleofwhichofthefollowing?
Selectone:
a.Nondirectivequestion
b.Close endedquestion c.Invitationalquestion d.Probingquestion b.Close endedquestion
Howmanytimestheheartbeatsperminuteandhowmuchbloodisbeingpumpedwith eachbeatisknownas:
Selectone:
a.Strokevolume b.Heartrate c.Cardiacoutput d.Expiration c.Cardiacoutput
Whichofthefollowingstatementsistrueconcerningclientgoalsetting?
Selectone: a.Clientswhoarecertainaboutwhattheywanttoaccomplisharelesslikelytosuccessfully makelifechanges.
b.Along-termgoalkeepstheclientmotivatedforalongerperiodoftime. c.Settingachievablegoalsatthelowerendofaclient'sabilitywillbuildmoreconfidence whenaccomplished.
d.Goalsshouldbeconsistentwithaclient'sownidealsandambitions. d.Goalsshouldbe consistentwithaclient'sownidealsandambitions
Whichofthefollowingdescribestheimportanceofactivelisteningwhenengagingwitha client?
Selectone: a.Providingtheclientwiththerightinformation. b.Requiringtheclienttopayattention. c.Convincingtheclienttodosomething. d.Seekingaclient'sperspective. d.Seekingaclient'sperspective.
Ahigh proteindietconsistingofmorethan35%oftotalcaloricintakefromproteincan potentiallyleadtowhichofthefollowingadversehealtheffects?
Selectone: a.Increasedrestingheartrate b.Additionalstressonthekidneys c.Excessbellyfat d.DecreasedATPproduction b.Additionalstressonthekidneys
Whichofthefollowingtermsreferstotheelevationofthebody'smetabolismafter exercise?
Selectone: a.RER b.EPOC c.HRR d.RPE b.EPOC
IntheMaximalStrengthTraining(MST)phase,whatshouldbetheprimaryemphasisinthe client'sprogram?
Selectone: a.Powerfulmovements b.Jointstabilization c.Increasinghypertrophy d.Increasingload d.Increasingload
Whichofthefollowingoccursattheshoulderwhileitismovinginthefrontalplane?
Selectone: a.Flexion b.Abduction c.Extension d.Externalrotation b.Abduction
Whichofthefollowingcore trainingexercisesisbestforanewclient?
Selectone: a.BallCrunch
b.FrontMedicineBallObliqueThrow c.ReverseCrunch d.ProneIso ab d.ProneIso ab
Whichofthefollowingshouldanenduranceathleteconsume2 4hoursbeforeexercising toensureadequatestoresofmuscleglycogen?
Selectone: a.Bakedpotato b.Oatmealcookie c.Avocado d.Spinach a.Bakedpotato
Whichofthefollowingisanexpectedsystolicbloodpressureforahealthyclient?
Selectone: a.80mmHg b.95mmHg c.120mmHg d.135mmHg c.120mmHg
Toensureproperfront sidemechanicsduringsprinting,theanklemustbeinapositionof: Selectone: a.plantarflexion. b.eversion. c.dorsiflexion. d.inversion.-c.dorsiflexion.
Whatpercentofpredictedheartratemaximumisusedinzonetwoofcardiorespiratory training?
Selectone:
a.56%to65%
b.66%to75% c.76%to85% d.86%to95% c.76%to85%
AftercompletingtheThree MinuteStepTest,a20 year oldmalescoredinzone2.Whatis thecorrectheartraterangeforwhenhedoescardiotraining?
Selectone:
a.86%to95%ofHRmax
b.76%to85%ofHRmax c.65%to75%ofHRmax d.55%to60%ofHRmax b.76%to85%ofHRmax
BasedonOverheadSquatAssessmentfindings,ifaclientexhibitskneesmovinginward, whichflexibilityexerciseisrecommended?
Selectone:
a.Abductorstaticstretch
b.Adductorstaticstretch c.Piriformisfoamroller d.Psoasfoamroller b.Adductorstaticstretch
Aclienthasmasteredthesingle legsquatonthefloor.Whichofthefollowingisa proprioceptiveandchallengingprogression?
Selectone:
a.Single legsquatonanAirexpad
b.Two legsquatonfloor c.Two legsquatonDynadisc d.Single-legsquatonaDynadisc-c.Two-legsquatonDynadisc
Whichofthefollowingisanexampleofanappropriatespottingtechnique?
Selectone:
a.Spotattheclient'selbowswhenperformingabarbellexercise. b.Thespottershouldgrabthehandlesonamachine basedexercise. c.Whenspottingabarbellsquat,thespottershouldstandinfrontoftheclient. d.Thespottershouldspotatthewristswhenclientsareperformingadumbbellexercise. d.Thespottershouldspotatthewristswhenclientsareperformingadumbbellexercise.
Whenmanuallymonitoringaclient'spulse,thetrainercounts17beatsin6seconds.Which ofthefollowingistheclient'sheartrate?
Selectone:
a.85
b.104 c.117
Anactivekneelinghipflexorstretchisanexampleof:
Selectone:
a.autogenicinhibition. b.reciprocalinhibition. c.alteredreciprocalinhibition. d.synergisticdominance. b.reciprocalinhibition.
Whenaclientpracticesself myofascialrelease,whichofthefollowingphysiological changesisthegoal?
Selectone:
a.Anincreaseinjointreceptoractivityresultsinaninhibitionofmusclesaroundajoint. b.Adecreaseinneurotransmitteractivityresultsinthecontractionofamuscle. c.Adecreaseinmusclespindleactivityresultsinthecontractionofamuscle. d.AnincreaseinGolgitendonorganactivityresultsinrelaxationofamuscle. d.An increaseinGolgitendonorganactivityresultsinrelaxationofamuscle.
Whenassessingyourclientsrestingheartrate,whatlocationprovidesthemostaccurate measurement?
Selectone:
a.Femoralartery b.Subclavianartery c.Radialartery d.Brachialartery c.Radialartery
Whichofthefollowingstatementsindicatesthatyourclienthassuccessfullyimplemented aSMARTgoal?
Selectone:
a."Iwanttoloseweightandtrimdown." b."Iwanttobuildmuscleandbulkup." c."Iwanttheabilitytoclimbthestairswithoutgettingwinded." d."Iwanttoruna5kin45days." d."Iwanttoruna5kin45days."
Forhypertensiveclientstakingmedicationsthatwillinfluenceheartrate,whichofthe followingmethodstoestablishtrainingheartrateisthemostappropriate?
Selectone:
a.Agepredictedmaximumheartrate b.Karvonenformula c.Heartrateresponse d.Heartratereserve c.Heartrateresponse
Basedonthe2008PhysicalActivityGuidelinesforAmericans,whichofthefollowingisthe recommendedweeklyamountoftimeformoderate-intensityaerobicactivity?
Selectone: a.75minutes
d.170 d.170
b.90minutes c.120minutes d.150minutes d.150minutes
TomaintaincertificationwithNASM,theCertifiedPersonalTrainermustearn: Selectone: a.1CEUwithin2years. b.2CEUswithin2years. c.3CEUswithin3years. d.3CEUswithin4years. b.2CEUswithin2years.
AllofthefollowingmakeupthefivekineticchaincheckpointsEXCEPTthe Selectone: a.foot-anklecomplex. b.lumbo pelvichipcomplex. c.shouldercomplex. d.hand wristcomplex. d.hand wristcomplex.
Whichofthefollowingshouldatrainerconsiderwhendesigningaresistancetraining programforseniors?
Selectone:
a.Progressionshouldbefromseatedmachinestostandingexercises,8to10exercises. b.Phase1oftheOPTmodelshouldbeusedfor4weeksbeforemovingtoPhases2through 5.
c.Phase5oftheOPTmodeliscontraindicatedforseniorclientsduetoincreasedsafety considerations.
d.Trainingfrequenciesshouldstartat4to5timesperweek.-a.Progressionshouldbe fromseatedmachinestostandingexercises,8to10exercises.
Duringtheoverheadsquatassessment,thetrainernoticestheclient'sfeetturnout.Which ofthefollowingstretchesshouldbeusedtolengthentheoveractivemuscles?
Selectone:
a.Kneelinghipflexor b.Standingcalf c.Standingadductor d.Standingquadriceps b.Standingcalf
Feedbackregardingpersonalhistorysuchassport,lifestyle,andpastmedicalhistory wouldbebestdescribedas:
Selectone:
a.objectiveinformation. b.subjectiveinformation. c.movementassessment d.fitnessassessment.-b.subjectiveinformation.
Whichofthefollowingisaprimaryfocusofstabilizationtraining?
Selectone: a.Increasedleanbodymass b.Enhancedcontrolofposture c.Improvedpeakforce
d.Improvedprimemoverstrength-b.Enhancedcontrolofposture
Theprinciplethatstatesthebodywilladapttothedemandsthatareplaceduponitis calledthePrincipleof
Selectone: a.Periodization. b.Efficiency. c.Overload. d.Specificity. d.Specificity.
Muscleimbalancescanbecausedbylackofcorestrengthandpoortrainingtechniques. Whichconceptcausesthebicepsfemorisandpiriformistocompensateinasquatting movement?
Selectone: a.Autogenicinhibition b.Synergisticdominance c.Arthrokineticdysfunction d.Alteredreciprocalinhibition b.Synergisticdominance
Aslowandcontrolleddumbbellchestpressperformedonastabilityballisanexampleof whattypeofspecificity?
Selectone: a.Mechanical b.Balance c.Metabolic d.Neuromuscular d.Neuromuscular
WhatistheFIRSTstepafitnessprofessionalshouldtakewhencomingacrossan emergencysituationthatwillrequireCPR?
Selectone: a.ActivatetheEMSsystem. b.Checkthesceneforhazards. c.Opentheairway. d.Checkforcirculation. b.Checkthesceneforhazards.
Duringanoverheadsquatassessment,aclientdemonstratesanexcessiveanteriorpelvic tilt.Whichofthefollowingmusclesisprobablyoveractive?
Selectone: a.Bicepfemoris b.Piriformis c.Transverseabdominus d.Latissimusdorsi d.Latissimusdorsi
TheGolgitendonorganisanessentialcomponentofstaticstretchingbecause:
Selectone: a.itincreasesmusclespindleactivity. b.itresultsinreciprocalinhibition. c.itallowsmusclefiberstocontract. d.itallowslengtheningofthemuscle. d.itallowslengtheningofthemuscle.
Whichofthefollowingmovementdysfunctionswillcreateabnormalstressthroughoutthe kineticchain?
Selectone: a.Over pronationofthefoot
b.Neutralityoftheumbo pelvic hipcomplex c.Patellatrackingparallelwiththefoot d.Neutralityofthescapulae a.Over pronationofthefoot
Whichofthefollowingistherecommendedrestintervalwhenperformingacircuitfor Phase5resistancetraining?
Selectone:
a.0to30seconds b.31to60seconds c.1to2minutes d.3to5minutes d.3to5minutes
Aseriesofexercisesthatisperformedoneaftertheother,withminimalrest,isreferredto aswhattypeoftrainingsystem?
Selectone: a.Multiplesetsystem b.Pyramidsystem c.Supersetsystem d.Circuittrainingsystem-d.Circuittrainingsystem