Supply

1513 N. Howe St., Ste. 1 Southport, NC 28461 Phone 910-754-7109

~An NC Certified Senior Center of Excellence~ Melissa Catlett, Director Jackie Knott, Assistant Director

Hours of Operation: Monday through Friday 8 a.m. to 4 p.m.

Southport Sightings!

Birthday blessings. Happy 95th birthday, Mr. Krisch! Looking good!

Who is that masked man? Mike Haase stopped by for a quick visit. So happy to see you, Mike!

Cruisin’. Augusto Silva rides through the parking lot with his adorable dog, Karma.

Nov. 3 is Election Day in Brunswick County

Make sure you have correct voting information. Call the Brunswick County Board of Elections at (910) 253-2620 or go to www.brunswick countync.gov/elections/. Early voting ends Oct. 31. If you didn't vote early or submit an absentee ballot, you can vote in person on Election Day.

Voting in Person

Election Day is Nov. 3, and polling places in Brunswick County have changed. Check https:// www.brunswickcountync.gov/elections/precincts/ for all 23 precinct voting locations. If you don’t know what precinct you’re in, go to https://vt.ncsbe.gov/RegLkup/. You can find your polling place and look at a sample ballot for your area.

Quesons? The Brunswick County Board of Elecons can help. Go to www.brunswickcountync.gov/elecons/ or call (910) 253‐2620.

STATE POINT MEDIA PUZZLE ANSWERS Puzzles on page 29

101 Stone Chimney Road Supply, NC 910-754-7604

Melissa Starr, Director Jillian Hardin, Assistant Director

Monday, Tuesday, Thursday 8 a.m. to 4 p.m. Wednesday 8 a.m. to 7:00 p.m. Friday 8 a.m. to 2:00 p.m.

NOVEMBER 2020 - ZOOM Schedule

Monday Tuesday Wednesday Thursday

Let's Chat Yoga w/ Emily Seated Tabata w/ Angela Balance-Core-Strength w/ November 9 @ 2:00 p.m. 9:00 a.m. 10:00 a.m. Nancy Join Zoom Meeting Join Zoom Meeting Join Zoom Meeting 10:00 a.m. Meeting ID: 979 3973 Meeting ID: 981 6640 7721 Meeting ID: 944 3619 2765 Join Zoom Meeting 3788 Meeting ID: 944 8586 6055 Pilates w/Nancy Hired Hands Band Let's Chat 10:00 a.m. Wednesday, November 11 Wellness Yoga w/ Mary November 23 @ 2:00 p.m. Join Zoom Meeting @ 11:00 a.m. Beth Join Zoom Meeting Meeting ID: 974 7473 6157 Join Zoom Meeting 11:00 a.m. Meeting ID: 933 4318 Meeting ID: 915 8901 0921 Join Zoom Meeting 6742 Muscle Move's w/ Mary Meeting ID: 978 1938 0971 Beth 11:00 a.m. Join Zoom Meeting Meeting ID: 919 1988 7696 Friday

Let's Play Bridge Tuesday, November 3 @ 1:30 p.m. Join Zoom Meeting Meeting ID: 974 6514 8200 Passcode: 163862

Let's Play Bridge Tuesday, November 10 @ 1:30 p.m. Join Zoom Meeting Meeting ID: 974 6514 8200 Passcode: 163862

What's Happening at Supply Center! Tuesday, November 17 @ 3:00 p.m. Join Zoom Meeting Meeting ID: 956 2350 3260

Each Zoom class *(besides Let’s Chat, Let’s Play Bridge, What’s Happening at Supply Center and Hired Hands band) will be reoccurring in October. Each class now has the same meeting link during November. *Regarding at home activities and programs shared in this calendar. Individuals who choose to utilize these resources to exercise, stretch, etc. assume any and all risk of accident or injury that may occur from participation. Brunswick Senior Resources, Inc. (BSRI), its staff, instructors, volunteers and representatives shall be held harmless and not liable for any claim, demand, cause of action of any kind whatsoever. If you are unsure a

program is appropriate for you based on physical ability, previous injury, etc. please seek a doctor’s advice before participating.

In order for The Brunswick Center at Supply to have a record of your agreement, please click here, acknowledge that you have read the disclaimer, type your name and email to Jillian. We will print the email to keep on file.

If you are not a member of BSRI Supply Center, please click here to complete a Client Registration Form. You can mail, scan or arrange to drop off the completed form so we can issue your membership ID. Thank you!

101 Stone Chimney Road Supply, NC 910-754-7604

Melissa Starr, Director Jillian Hardin, Assistant Director

Holden Beach Senior Citizen’s group gathered for the first time since March to hear a special live concert by the Hired Hands Band!

The group of more than 30 members met at the Supply Center parking lot on Wednesday, October 7 at 11:00 a.m. for the show.

Monday, Tuesday, Thursday 8 a.m. to 4 p.m. Wednesday 8 a.m. to 7:00 p.m. Friday 8 a.m. to 2:00 p.m.

Hired Hands Band

November is the month where we recognize the 78 million people who dedicate their time, often unpaid, caring for a family member or loved one in need. Caregiving has increased as Baby Boomers have aged. Older adults are also living longer with multiple chronic health conditions such as heart disease, diabetes, and dementia’s such as Alzheimer’s Disease. Providing care for our loved ones can be very rewarding but caregiver stress and burnout often accompanies this service, especially the longer you have been a caregiver. Women are at a higher risk to experience caregiver stress that includes social isolation, depression, financial issues, lack of coping skills, a feeling of being overwhelmed, and fatigue. In our area, caregivers can attend the Caregiver Support Group at the Supply Center. While caregivers meet with each other and learn tools to cope with stress and burnout, they are encouraged to bring their loved ones for some helpful respite. Contact Melissa at 910-754-7604 ext. 1060 if you are interested in attending the Caregiver Support Group at Supply Center. From left: Mike Clary, Lead Guitar; Dave Waterman, Bass Guitar/Vocals; Bob Stanley, Lead Guitar/Vocals;

November is National Family Caregivers Month

Norma Jeanne Scism, Acoustic Guitar/Vocals.

Click on the links for resources for Caregivers!

National Alzheimer’s Association North Carolina Division of Aging and Adult Services Cape Fear Area Agency on Aging

Dementia Alliance of North Carolina Dementia Friends North Carolina AARP Caregiver.org

101 Stone Chimney Road Supply, NC 910-754-7604

Melissa Starr, Director Jillian Hardin, Assistant Director

Monday, Tuesday, Thursday 8 a.m. to 4 p.m. Wednesday 8 a.m. to 7:00 p.m. Friday 8 a.m. to 2:00 p.m.

Supply Center’s Curbside Congregate meal services will resume on November 9. Services were suspended during Early Voting when our center was used as a voting site.

Due to increased availability of food, Curbside Congregate participants will receive one hot meal on Mondays beginning on November 9. We will start meal service for homebound clients beginning on November 9.

November is National Diabetes Month

According to the Centers for Disease Control and Prevention, 34 million Americans, or one in ten, have diabetes. Nearly 90 million Americans, or one in three, have prediabetes. Individuals with Type 1 diabetes do not make the hormone insulin and depend on insulin injections. Type 2 diabetes is caused when your cells don’t respond normally to insulin. Do you know the difference between Type 1 and Type 2 Diabetes? Click here to take the Diabetes Quiz! YMCA of Southeastern North Carolina offers a Diabetes Prevention Program where participants can learn skills that help prevent Type 2 Diabetes. For more information click here. Click on the picture for information on diabetes self-management education.

Thank You For Your Service!

We observe Veteran’s Day on Wednesday, November 11. This day is a time for us to remember the men and women who have served in our Military.

According to Military.com, the holiday was originally called Armistice Day, the signing of the Armistice that ended World War I. When first celebrated as Armistice Day, the day marked the end of World War I, formally recognized on the “11th hour, of the 11th day, of the 11th month” in 1918.

In 1954, the holiday was changed to "Veterans Day" in order to account for all veterans in all wars. Today we continue to celebrate the day as Veterans Day, still recognizing the original tie with November 11. Click on the picture for a special video tribute.

From Supply Center! We miss you all! Melissa, Jillian, and Gloria

NOVEMBER 2020

Brunswick Senior Resources, Inc. Provides Nutritionally Balanced Meals for Seniors *Menus subject to change* CONTRIBUTIONS ALWAYS WELCOME!

ONE CONGREGATE MEAL PER PERSON IS DELIVERED

CURBSIDE on Mondays beginning Nov. 9. You will receive one fresh meal per week. See page 6 for details. HOME-DELIVERED MEALS are brought on Tuesdays and Thursdays. On Tuesdays, you will receive one fresh meal plus one frozen meal. On Thursdays, you will receive one fresh meal plus two frozen meals. EXPECT CHANGES IN OUR DELIVERY SCHEDULE. Our new schedule is not finalized at press time—see www.bsrinc.org for updates.

Monday

2 Chicken parmesan w/ spaghe and Marinara sauce Steamed broccoli Diced pears Vanilla pudding Breadsck Parmesan cheese Milk 2 % Tuesday Wednesday Thursday

3 Pot roast w/ potatoes, carrots, peas and on‐ions Mixed fruit cobbler Roll Milk 2% 4 Breaded fish tacos w/ shredded cabbage Grilled zucchini Cilantro lime rice Pineapple tidbits Milk 2% 5 Hawaiian pork chops Mixed steamed veggies Rice pilaf Baked apples Roll Milk 2% Friday

6 Bacon Eggs French toast Breakfast potatoes Blueberry crumble Orange juice Milk 2%

9 Pinto beans Collard greens White rice Cornbread Baked apples Milk 2% 10 Garlic chicken Asian veggies Brown rice Egg roll Mandarin oranges Soy sauce Milk 2% 11 Sloppy joes Coleslaw Potato wedges Diced peaches Hamburger bun Milk 2% 12 Baked salmon w/ herb sauce Steamed veggies Rice pilaf Tropical fruit Roll Milk 2% 13 Vegetable beef soup Green salad Grilled cheese on white bread Fresh apple Chocolate chip cookie Crackers Milk 2%

16 Swiss steak w/ gravy Cabbage and noodles Diced carrots Fresh orange Chocolate pudding Roll Milk 2%

23 Smoked sausages w/ peppers and onions Steamed cabbage White rice Fresh banana Peach cobbler Hotdog bun Milk 2%

30 Chicken parmesan w/ spaghe and Marinara sauce Steamed broccoli Diced pears Vanilla pudding Breadsck Parmesan cheese Milk 2 % 17 Balsamic chicken Capri blend veggies Roasted potatoes Fruit salad Roll Milk 2%

24 Loaded chicken breast w/ mushrooms, on‐ions, peppers and cheese Glazed carrots Brown rice Apricots Roll Milk 2% 18 Baked ham Yams w/ marshmallows California blend veg‐gies Pineapple tidbits Brownie Milk 2% 25 Turkey w/ gravy Mashed potatoes Green beans Cornbread dressing Pumpkin pie Cranberry sauce Roll Milk 2%

CONTRIBUTIONS ALWAYS WELCOME!

Thank you!

19 Beef goulash Spinach Fruit ambrosia Roll Milk 2%

26 Grilled chicken breast sandwich w/ lettuce, tomato and red onion on bun Potato wedges Cesar salad w/ dressing Fruit cocktail Milk 2% THANKSGIVING 20 Turkey tetrazzini Carrots Diced pears Roll Milk 2%

27 Salmon patty on 9 grain bun Lettuce tomato Cole slaw Scalloped potatoes Fresh apple Mustard, mayo Milk 2%