7 Benefits of Meditation

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Stress Relief - More and more people are becoming overworked - Stress is at an all time high - Stress is known to increase cortisol - This can cause harmful side effects like inflamation - The U.S. National Library of Medicine states that over 3,500 adults have shown improvement with the implementation of meditation


Anxiety Relief -Â Less stress means less anxiety - meditation has been know to improve anxiety disorders and panic attacks - Contributing factors include meditative yoga


Emotional Help - Vastly improves improves emotional state - Inflamatory chemicals called cytokines are released in a stress response - This can lead to mood swings -Â Meditation can lead to a more positive outlook


Improving Self Awareness - Self-inquiry related styles of meditation help you to get to know yourself - This helps to create positive changes in your life and moods


Attention Span - Some forms of meditation can help to improve attention span - If done consistently it could take as little as 4 days to improve memory function


Memory Loss - Consistently practicing meditation has shown improvement in memory loss - Improvement in mental clarity - Shown to help older generations with memory loss dementia


Keeping Kindness - Meditation also has health benefits to mood -Â Not being bogged down by stress improves mood - Have a more optimistic outlook - Practicing positive feelings toward yourself and others


Thank You!

Bryan Zigenfuse | bryanzigenfuse.org


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