The Bristol Nine - August 2014 by Andy Fraser

August ‘14 Issue 100

A community magazine for the people and businesses of NW Bristol ‐ delivered free every month since 2006 to 12,000 homes and shops across Stoke Bishop, Sea Mills, Coombe Dingle, Henleaze, Westbury on Trym and Sneyd Park

The Editor’s Small Piece Hello there, and welcome to your August Bristol Nine magazine. I’d planned in my introduction to talk about milestones. This month is issue 100, and I also hit the half century recently. I’d penned a lyrical analogy to climbing Snowdon - which was a personal highlight (no pun intended) of last summer. But in the end I thought “what the hell, they’re only numbers, it’s no big deal. Move on”. So here’s another issue. Plenty of reading material this month, with topics as varied as tracing your family tree, taking a train to the coast and swimming safely. Add in a review of the terrific Caffe Arabica on North View, a look at the flowers that currently adorn BS9, and then usual stuff (fruity prize wordsearch, fun general knowledge quiz, top tips and a barrel load of events and community news) and the magazine is fit to burst. Fingers crossed you will find something to interest you. As the magazine is 100 issues young it would be remiss of me not to thank all the advertisers who make it possible (and especially this month to Maggs & Allen, Geoff Knott and John Presland who have been in from the start) and the delivery team who plod through relentless rain and beating sun to get the magazine to you. And of course to every one of you who reads the magazine - and who make it all worthwhile. Cheers - and enjoy whatever summer break you have planned. Andy T: 0117 968 7787 / 07845 986650 Email: andy@bcmagazines.co.uk

Useful Information Gas Emergencies 0800 111 999 Electricity Emergencies 0800 365 900 Water Emergencies 0845 600 4 600 Avon & Somerset Police Non‐ Emergencies 101 (new no.) Crimestoppers 0800 555 111 Southmead Hospital 0117 950 5050 BRI / Children’s Hospital 0117 923 0000 NHS non‐emergency 111 Council Dog Warden Services 0117 922 2500 Bristol Blood Donation 0117 988 2040 The Samaritans 08457 90 90 90 Alcoholics Anonymous 08457 69 75 55 ChildLine 0800 11 11 National Rail Enquiries 08457 48 49 50 Telephone Pref Service 0845 070 0707 Mailing Pref Service 0845 703 4599 Bristol Care & Repair ‐ home safety checks & handyman 0117 95 4 2222 Postal Services Westbury on Trym Post Office 9 ‐ 5.30 Mon to Fri, 9 ‐ 4 Sat Henleaze Post Office 9 ‐ 1 , 2 ‐ 5.30 Mon to Fri, 9 ‐ 12.30 Sat Westbury on Trym Parcel Collection 7 ‐ 1 Mon to Fri, 9 ‐ 12 Sat Late Post ‐ there is a late post box at the main Post Office sorting depot on the A38 at Filton. Currently the late post is at 7pm. Local Libraries Henleaze ‐ tel. 903 8541 Mon 9.30 ‐ 7.00, Tues 9.30 ‐ 5.00 Wed 9.30 ‐ 5.00, Thur 9.30 ‐ 5.00 Fri 9.30 ‐ 7.00, Sat 9.30 ‐ 5.00 Westbury on Trym ‐ tel. 903 8552 Mon 9.30 ‐ 5.00, Tues 9.30 ‐ 5.00

Wed 9.30 ‐ 5.00, Thur ‐ closed Fri 9.30 ‐ 7.00, Sat 9.30 ‐ 5.00 Sea Mills ‐ tel. 903 8555 Mon, Tue, Fri, Sat 9.30 ‐ 1.00 , 2.00 ‐ 5.00 Wed ‐ closed, Thur 9.30 ‐ 1.00 , 2.00 ‐ 7.00 Public Transport Visit the excellent Bristol City Council website www.travelbristolorg to plan out your routes in, around or out of the city ‐ whether you are planning to go by bus, train, ferry, air, bike, car or foot. Local Churches St Mary Magdalene, Stoke Bishop www.stmarysb.org.uk 0117 968 7449 Methodist Church, WoT www.westburyontrymmethodistchurch.org.uk 0117 962 2930 Baptist Church, Reedley Rd, WoT www.westburybaptist.org.uk 0117 962 9990 Holy Trinity Parish Church, WoT www.westbury‐parish‐church.org.uk 0117 950 8644 Sacred Heart Catholic Church, WoT www.sacredheartchurch.co.uk 0117 983 3926 St Peter’s Church, Henleaze www.stpetershenleaze.org 0117 962 4524 Trinity URC, Henleaze www.trinityhenleazeurc.org.uk 0117 962 9713 The Community Church, WoT www.the‐community‐church.net 0117 946 6807 Recycling and Household Waste The Household Waste and Recycling Centre on Kingsweston Lane, Avonmouth for pretty much everything. The Avonmouth centre is open from 8.00am to 6.45pm, 7 days a week from 1st April.

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“You’re never too old to have a happy childhood” It’s an intriguing statement, and one that makes no sense when viewed strictly chronologically. It’s true that the past is gone, but somewhere inside us there remains a bereft and confused child. A nasty teacher, a friend’s betrayal, a put- down, a humiliation, careless parents, or a promise unfulfilled. It’s not what happened that matters. What lives on are the conclusions drawn from these happenings and what they must mean about ourselves, the world, or other people. And even though you change and grow, courageously ploughing through adversity, that child is frozen in time, complete with those conclusions. “What the believer believes the prover proves” and so those conclusions harden into absolute truths. The world, the self, and other people all conform to expectation. We engineer complex strategies in an attempt to make the World bend to our beliefs, never questioning when the world is brittle and inflexible, that it may actually be our beliefs that need to soften rather than the other way around. It is not enough to know why we are the way we are. This changes nothing. What is necessary is to unfreeze the frozen child. We cannot change what happened, but we can rescue that bereft beauty from his or her prison of mistaken assumption. With the wisdom of maturity we can reconnect with our true selves and begin to re-write what it all means, this time, accurately. This is not merely an “intellectual” sojourn. We can reclaim ourselves with love and set straight the terrible misunderstandings of the past so that the child within can smile again. When the child within smiles at you from the past, you know you’re never too old to have a happy childhood! Set yourself straight with hypnotherapy at the Chiron Centre.

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10Â Friends of Blaise - Patrick Clarke Last month we finished our tour of the Friends of Blaise, Blaise, with information on the tree trail which we published and which can be purchased from the Museum or the Castle when it is open. We start again at the Dairy Garden where The Friends financed the railings between the Museum and the woodland edge, to protect the special nature of the Dairy Garden and the Dairy, which had previously experienced problems of vandalism.

green houses to fall into serious disrepair, full of brambles and broken glass. In the last eighteen months the Henbury Conservation Society has worked very hard to bring the garden back to life. They have formed the Henbury Community Garden and the transformation is remarkable, with healthy vegetable crops growing where only a short while ago it was complete chaos. The Friends have financed much of this work and some of our members have played important roles in the work.

Walk from the Dairy garden back to the Orangery where the Friends have provided the display of plants, as a result of which the level of vandalism to this building has been reduced. The building was designed by John Nash and completed in 1806 and is listed. It is in need of some serious T.L.C. and we would like to explore what we can do to improve its current condition. Perhaps a target for the future. Now enter the Museum and the Picture Room where the Friends financed one of the magnificent chandeliers. When leaving the building, and almost opposite the entrance there is a large stone alcove. Originally designed to hold a seat looking up to the Castle through a double line of Elm Trees. The trees have long since gone and for many years there was no seat in the alcove. This seat originally known as Cotterelâ&#x20AC;&#x2122;s Seat has recently been reinstated by the Friends .

Many Henbury residents will remember the very poor main gate to the Estate from Kings Weston Road which consisted of a metal frame covered with chain link fencing. We were able to replace the terrible eye sore with solid wood gates, which greatly enhanced this entrance.

Walk back into the Estate and start to climb Castle Hill. It is here that the idea to form the Friends originated and the Castle as we see it today is the result of our original project. We are proud of our work here, which has transformed a ruin into a site of considerable interest. We installed the stair case climbing to the roof, where panoramic views of five counties can be seen on a clear day.

The old Kitchen Garden is behind the high stone wall at the top of Church Lane. Over the years this area was allowed to deteriorate and the large

Next month we will continue with this short tour of Blaise. If you would like to find out more, please visit our website at www.friendsof

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14 Constituency Matters with Charlotte Leslie MP Rather like those little arrows indicating the oncoming enemy troops during the opening credits of Dad’s Army, I do worry that without some big changes, there is a certain similarity to what might happen to BS9 in the next few years. Not, of course, any kind of conflict but rather a multi-pronged onslaught of cars coming in all directions – from the Filton/Southmead area, from Cribbs and from Kings Weston and Shirehampton. All heading towards the city centre early in the morning then turning around and coming out again in the evening. Whilst I don’t necessarily identify with a Captain Mainwaring role - trying to repel the surge of vehicles - it is becoming clear that BS9 is about to become one giant car park during rush hours and busy times. Some might say it is like that already but we know it is going to get worse with thousands of homes being built on the northern fringes, especially at Filton Airfield, and our roads simply cannot take the strain. However we don’t need Dad’s Army to stop this horrendous vision and the dreaded RPZ schemes, everyone knows, are not the answer. The solution is within our grasp and, I’m glad to say, last month we took a giant step towards it coming to fruition. It is, of course, the MetroWest rail system with a Henbury Loop at its heart. In early July we heard that government funding WILL be earmarked for the Loop. This has followed a rather drawn out process of creating bids and applying for money. I have been frustrated by the apparent reluctance of our Local Enterprise Partnership to bang the drum loudly and I refused to sign their bid until the Henbury Loop was a stated aspiration. Now, it seems, there is the will to move forward but this is when we must not take our foot off the gas – we must now campaign vigorously to have the Loop – not a Spur - in place BEFORE the massive new community at Filton Airfield is built, not AFTER it is finished. That would be sheer lunacy and would inflict a long, miserable

period of gridlock max on the people of BS9 and elsewhere. This is a really good first step but there is a lot more to do to make sure we get the line. As Cpl Jones might say: “Don’t panic – but do keep up the pressure on our decision makers to ensure we don’t miss this chance of a lifetime.”

I was thrilled and honoured to open the new buildings at Westbury-on-Trym CofE Academy last month. What a remarkable change in just one school term, with the new classrooms looking superb. The official launch day was a joy with the children entertaining us with a carnival theme – the music, the dancing and the sheer exuberance of the youngsters was a real tonic.

Head teacher Cathy Milton kindly took myself and other guests on a tour of the new buildings before the ribbon cutting. Everyone involved in the scheme should feel very proud of their part in making an already outstanding school better still. And special plaudits must go to nearby Elmfield School for Deaf Children who hosted Westbury youngsters during the building phase. I understand some real bonds of friendship have been established between the two schools which will last for a very long time.

Charlotte Leslie ‐ MP for Bristol North West Oﬃce: 184 Henleaze Road, BS9 4NE , 0117 962 9427 E: charlotte.leslie.mp@parliament.uk www.charlotteleslie.com

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17 Caffe Arabica

Consumer choice. It’s all about giving people choice. But how do you exercise that choice? There is a lyric by the fabulous songwriter Paddy Mcaloon in a track called “Jordan: the Comeback” that says “Two things you should be slow to criticise, a man’s choice of woman and his choice of work” (Of course the same should be said of a woman’s choices.) I wondered though, given the growth in our café culture over the last decade or so, if Paddy should update the lyric to add “and his choice of coffee shop”. Which led me to think “what makes a great café”? In our part of north Bristol we are no different to anywhere else in that we have a wide choice of places where we can get our tannin and caffeine fix and take a break from our busy, busy lives. Given that, what makes us choose one place over another? So I started jotting down a few notes as to why I’d sometimes go out for a coffee, or indeed lunch, rather than have an “instant job” as we call it, and a sandwich at home. And unsurprisingly I soon reminded myself that it is more than just the quality of the coffee. The food choice has to be varied and tempting, the staff have to be friendly and welcoming and the overall atmosphere has to be good. Then there are other add-ons which are important for some people, less so for others - a wi-fi connection perhaps, a loyalty reward, take-away service, a real choice for children and so on.

So when I visited Caffe Arabica on North View recently for lunch, with a friend Nick, I sort of

had this check list in mind just to see how it would stack up. Opened just last year Caffe Arabica, next door to the excellent Up & Running, is owned and run by husband and wife team Halil and Mikeala, ably supported by their own chef Jake, hidden away in the kitchen, and Mikeala’s sister Marlo . They couldn’t be more charming - friendly, smiley, attentive and a lovely warm face to the business.

Nick and I sat in the window overlooking North View (you can sit outside if you wish for an even closer view of life here on the borders of BS9 and BS6, but it was a bit cloudy on the day of our visit) and had our first coffee as we caught up on publishers gossip. The coffees at Caffe Arabica all come from the Clifton Coffee Company, so the raw materials are excellent, but anyone who has watched Celebrity Masterchef recently will know that it is what you do with the ingredients that counts. Our lattes couldn’t be faulted - so our second cups were for personal pleasure not to form a second opinion! Food wise Halil and Mikeala offer a really good choice of snacks, savouries and light lunches, all cooked fresh on the premises. The menu regulars are supplemented by daily specials - on the day we visited these included a tomato, red lentil and basil strudel. Nick, having just been to an exercise class, opted however for the Arabica special breakfast whereas I’d done no exercise at all so chose the mezze of cured meats, olives, tomatoes dips and home made olive soda bread. Breakfast looked, and by all accounts, was very

18 good, and included grilled whole baby tomatoes on the vine - which looked so much more appealing than the standard “full English” mushy tomato. My choice though was every bit as good. The soda bread was a thing of beauty, looking like a giant savoury version of the rock cakes my mum used to bake. It tasted as delicious as it looked and so much more enjoyable than a toasted pitta or part baked roll that many places might have served. We both managed to resist the range of home made cakes that winked at us from the counter, a resistance born out of being full up rather than any unwillingness to try them out. Next time maybe? Probably. Caffe Arabica is more spacious than perhaps meets the eye - the light décor and mirrors certainly help and at the back of the café is a second seating area looking out onto the hidden courtyard. So it is cosy rather than voluminous which I must say is rather nice.

There is a selection of childrens toys and books

to entertain the little ones, and if they need feeding then smaller portions of everything on the menu are available. This is in addition to some children-only options (including the delightfully-sounding “Mini Munch Platter”) and is a nice touch, indicative of a proper family run establishment. I can imagine the place proving to be really popular with school-run mums and dads, with special deals (coffee and a bacon bap before 11 or tea and cake after 3) attractive to parents (or anyone to be honest!) at both ends of the school day. It should also appeal to regulars who need to remain digitally connected at all times - free WiFi and a loyalty card are both on offer. So, meal and coffee over it was time to depart, but not before a quick run through the checklist. Coffee - great. Food - varied and delicious. Service - couldn’t be faulted. Children - well catered for. WiFi, loyalty rewarded, take-away check, check, check. Ultimately though, as with choosing a partner, or a job perhaps, the biggest influence on ones choice comes down to something far less tangible. A good café needs to feel right. And Caffe Arabica feels right. Open 8am to 5.30 pm Monday to Saturday (full menu until 3pm) Caffe Arabica is on North View, Westbury Park (number 40 to be precise) and can be contacted on 0117 329 6610 or on Facebook.

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22 Researching your Family Tree Taking on the task of researching your family tree is by no means easy. In some cases, it could also put you out of pocket as many websites now seem to charge extortionate amounts to provide you with information that is possible to find yourself… for free. Here are some top tips to help you get started on the path to discovering your past. Ask relatives When starting to look into your family tree, your first step has to be talking to your relatives, particularly elderly relatives, as they may be able to provide you with information such as names, occupations, location of residence of your ancestors and more. This gives you a great starting place. Having hard-core facts like these to start you off, makes you much more likely to be on the right track when you set off with your own research. It’s also worth discussing family trees with family members in case someone has already started to do one or in fact has completed a tree before. If this is the case, you can either pick up where they left off or use it for comparison if you choose to go ahead with your own research anyway.

information you get is usually limited. For example, on a birth index list, you may be limited to simply the name and quarter of the year the event took place (e.g Q1 is Jan, Feb and March) as opposed to specific details such as date of birth. Another invaluable resource is the census returns. The most useful ones date back to 1841 and give a wealth of information on all members of the household, stating their relationship to the head of the household, their ages and occupations, and also their address at the time the census was taken. In many cases, these will still be valid addresses today and a quick google map search can show you exactly where your ancestors lived. Websites Arguably, the most well-known genealogy website that exists is Ancestry.co.uk. Although you can register for a limited free account, if you are willing to fork out the money to pay for this service, it will provide you with everything you need to know to carry out your research.

Useful sources

However most people don’t know that you can also use the full version of this service for free at the Central Library. Alongside their designated ancestry computer which you can book out in advance, they also have microfiche and microfilm machines. These are manual devices which magnify rolls of film, sort of like negatives, and allow you to see the census returns or the index records they have in the family history section. These can also be booked, but as there are more machines, it is more than likely you’ll be able to grab one when you get there.

So, where to go next? There are a number of resources you should use when trying to unravel your family tree. First and foremost, there are birth, death and marriage certificates. Again, this might be something a relative might have in their possession. These can tell you everything from exact dates, to addresses. If you don’t have these to hand, there are indexes of the information on these records online which you can access. The only down side is that the level of

If you can’t get down to the central library however, then there are other alternatives which you can access from the comfort of your own home. The first being a website called FreeBMD. (www.freebmd.org.uk) Unsurprisingly, BMD stands for births, marriages and deaths, and the ‘free’ part tells you how much it’s going to cost you to use this service. Absolutely nothing. It’s a site run by volunteers who have transcribed the information from the records onto a database (con nued on p24)

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24 Researching your Family Tree (cont’d) which you are free to search at your leisure. Simply click the ‘search’ button to start, and you can look for any birth, death or marriage from 1838 onwards in any district or county. Once you’ve tapped in the information you’re looking for, you’ll be presented with a list of results that match and images of the records it gathered that information from. Similarly, FamilySearch is another great free website you should use to cross reference your results or to carry out searches. (http:// familysearch.org) Again using the search button on the homescreen, you can do an advanced search which will come up with results even further back than 1838. This website will search everything from census results, to births, deaths and marriages and even school records and directories.

The first being that you won’t be able to use the FreeBMD anymore. This however, is not the end of the world because the website FreeREG can help. (www.freereg.org.uk) FreeREG has transcribed the parish indices for you and works in the same way that FreeBMD does. Ancestry and Family Search can help here too as they also store data prior to the 1800s. By far the best source at this stage of your research however, will be the record offices. If your ancestors lived in and around Bristol, you will find parish records are housed in the Bristol Record Office and they will be more than happy to help you find whatever you need and can even help you in your research if you find yourself stuck. If however, your ancestors are from further afield, you may have to be prepared to visit other record offices. It’s best to ring in advance though to make sure that they will be able to provide you with the documents you are looking for before you travel. Ring 0117 922 4224 or visit www.bristolmuseums.org.uk/bristolrecord-office/

Pre 1837 + Bristol Record Office Now would seem a good time to talk about what happens when you’ve managed to get back to 1837-1838. This is an important date because this is when records such as births had to be properly recorded by law. Before this time, records were made by Parish. Therefore, to continue researching back past this date, you might find you come up against a few challenges.

Bristol Record Oﬃce, Smeaton Road on the Cumberland Basin Patterns So to help you get on your way, here are some common patterns that you should look out for in researching your family tree. Firstly, it is not unusual for children to be given the same name as their parents, or a parent’s sibling. Names running in the family can give you a huge clue as to whether you’re on the right track. Next, (con nued on p26)

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26 Researching your Family Tree (cont’d) remember that it was common for people to marry at a young age, with most couples marrying between the ages of 18-25 and also having large families. This can help your research as you can often guesstimate a marriage date from knowing an ancestors date of birth, and lots of siblings can often lead you to the correct set of parents. Mistakes Make sure to keep an eye out for things that could trip you up. For example, check for remarriages after a spouse dies. There could be lots more children from a second marriage that you might miss. Next, the transcribed information on sites such as FreeBMD and Family Search may not be complete. They are constantly updating and adding to these databases so just because you cannot find an

ancestor on one of these sites, does not mean you won’t ever be able to find them or that they don’t exist! Similarly, they could have been transcribed incorrectly. Spelling errors can create huge problems in your research, especially when you get back to the Parish records era as the percentage of the population who were illiterate in past times is far greater than it is today, making a spelling error much more likely. A surname ending in ‘en’ for example, could easily be misinterpreted for an ‘in’ ending. That being said, don’t assume that two children in the same family and same generation with the same name is wrong. With the high child mortality rate, it was common for parents to name another child with the same name as one who had previously passed away. Despite it challenging nature, researching your family tree is highly rewarding and if you take a logical approach, you can easily do it yourself without the cost!

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28 loca on of which tragic WW2 site?

General Knowledge Quiz 11. 1.

What is the second line to the popular childrens nursery rhyme that begins “”Oranges and lemons” say the bells of St Clements”?

What is the most common middle name for a girl in the UK?

How much does an ounce of gold retail for in £?

Which leading member of the original Star Wars cast would have turned 100 this year?

In which fields have these ladies made their name? Gertrude Jekyll, Jocelyn Bell Burnell, and Chris ne Lagarde

Which Caribbean country has this as its na onal flag?

What is a nom de plume?

What is the largest single ingredient of a standard Ginsters Cornish pasty?

Name Fleetwood Mac’s only UK number one hit.

10.

The town of Oswiecim was the

How much did a first class stamp cost on Decimalisa on Day, and when was this?

12.

If you travelled in a straight line from Lands End to John O’Groats which is the only UK city you would travel directly through?

13.

Leland Palmer, The Log Lady and Agent Cooper were key characters in which iconic 1990 TV series?

14.

Which band had a hit record in 1964 with “Leader of the Pack”?

15.

Complete this list ‐ Green, White, Scarle , Plum, Mustard…

16.

What links actor Steve, designer Alexander, director Steve, car Lightning and footballer Gordon?

17.

What would you get on your toast if you ordered a “croque‐madame”?

18.

At which racecourse is the 1,000 Guineas Stakes run?

19.

The Orinoco river flows through which two countries?

20.

What imperial unit of measure is 22 yards long and makes up one‐tenth of a furlong?

Just for fun ‐ answers on page 90

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30 The Downs Recorder - Richard Bland The Windmill Our ancestors made every possible use they could of both wind and water power and the Tower Mill on the Downs, now universally known as the Observatory, is one of a very small number of Bristol windmills that remain. It was built in 1766 on the highest point of the Downs where it would catch the most wind, and its purpose was to grind dried tobacco leaves into a fine powder called snuff. Snuff was one of three methods of getting a legal high at the time;chewing tobacco, smoking tobacco in clay pipes (which were produced in Bristol from china clay brought up channel from Cornwall, and exported in millions around the world), and sniffing up the powder, which was kept in a small decorative box. There was a social distinction, as there is still, about which method you used. Tobacco was chewed by the working class, as it was the cheapest form of tobacco as it needed no processing. Pipe tobacco had to be dried and shredded, so pipe smoking was a middle class activity, and can be seen in Hogarth’s paintings. Snuff had to be dried and ground, and was the most expensive form of the product, and this was very much an upper class activity. Tower mills were an expensive capital investment because they involved a complex mechanism in the cap to ensure that the mill sails always faced into the wind. The greatest problem they faced was strong wind, because, though the sails had shutters that could be opened, a really strong wind would set the sails turning so fast that friction inside would set the mill on fire, and this is what happened in 1777. The tower became a ruin, owned by the Merchant Venturers, its cap and sails removed. In 1828 William West, an artist, leased the structure and installed a telescope in the top of the tower, and opened to the public. It was a huge success, and in 1834 he got permission to build a domed extension to house the telescope and he installed a Camera Obscura in the top of the old mill This was a simple system of lenses which threw an image on a flat dished surface in the top of the tower and enabled a complete panorama of the city of

Bristol as it was at the time to be seen. It is still in use today. In 1830, using this device, Thomas L Rowbotham produced a complete panorama of Bristol in ten sheets which is now housed in the City museum.

William West also excavated under the tower to gain access to the Giants Cave, an opening on the sheer face of St Vincent’s Rocks. A painting of the view from this cave was made in 1837, and the view across the Gorge to Nightingale Valley is almost unchanged today, largely as a result of the generosity of George Wills, who gave Leigh Woods to the National Trust in 1909. West was a considerable artist and did a fine picture of the Gorge from his tower in 1834. His descendants continued to open the tower for tourists, though the observatory fell into ruin. The Merchant Venturers regained control in 1943 long after the site had become used by the Home Guard as a barrage balloon base. In 1977 the site was sold to the present owner, with the requirement that both the cave and the camera obscura be retained, and there followed a very extensive refurbishment of the exterior. It is now up for sale again. At almost 250 years old it is the most venerable structure on the Downs, and lets hope it finds a new owner with as much vision as William West. If you enjoy the Downs, or use if for your sport, why not become a Friend? Membership is just £10. Contact Robin Haward at robinhaward@blueyonder.co.uk 0117 974 3385

As the summer holidays arrive I wonder how many readers face the prospect of having six weeks of “I’m bored, I’ve nothing to do” children, or, more likely, kids who could well spend the summer in their onesies snapchatting, instagramming and generally vegetating. If that is you then get them to read this. I stumbled across a cracking new Bristol project entitled “80 by 18”. Imagination piqued, I contacted Paul Strauss, the project researcher from Bristol University, to find out more. “Put simply. 80 by 18 is a list, written by the people of Bristol, of 80 things young people might do in the city before they’re 18 to help them thrive and survive in a changing world. It’s a set of prompts for the imagination. It’s a challenge. It’s an adventure offered by the city. It’s 80 things to do in Bristol before you’re 18. What it isn't? It isn’t a school curriculum. It isn’t a new qualification. It isn’t an obligation. It isn’t a set of ‘learning outcomes’. It isn’t a new council strategy. It’s just a list. But it’s serious fun.” Getting started couldn’t be easier. Go to the website - www.bristol80by18.org.uk . Check out the full list of activities When you’ve decided what you want to do click on ‘read more’ and you’ll be taken to a page that will

help you get started, including some useful information and links about what you’ll need for that particular task. You can also explore the things by category or you can select tags to filter your choice, for example if you were looking for something to do on a raining day near your home that cost nothing you could tick: indoors, free to do, can do in my area. Activities are split into eight categories - “City play”, “Slow down”, “World change”, “Take a risk!”, “Back to the future”, “Do it ourselves”, “Survive and thrive” and “Random” and cover things as diverse as hearing the dawn chorus, create your own energy, go underground or even (dare I say it) get mobile without your mobile. Each activity page gives you the basic information you need to do each thing. The project team have also created some extra resources to help you. Under the resources tab you’ll find a tick sheet to print out to help you keep a record of what you've done and what's left - pin it up and mark it off as you complete them. There are also some 'tick off 10' maps which suggest how you can complete lots of activities in one go. See if there's a map for your area. I might rename it “80 by 51” and have a go myself!

www.bristol80by18.org.uk

Gardener’s Corner with Cathy Lewis

When you cut a stem it is important to use

Summer pruning When the sun’s shining it’s temp ng to let the garden do its own thing while you relax on a lounger with a good book. But if you’re feeling energe c there are a few summer pruning jobs that will keep shrubs flowering well and looking their best. Summer pruning is usually done on deciduous, spring or early summer‐ flowering shrubs that form their flowers on the previous years’ growth. These include Philadelphus (mock orange ‐ le ), Weigela, Kerria and Deutzia which should all have finished flowering by now. First, remove any dead or diseased branches, and any that are crossing or rubbing against other branches as this can introduce disease. Then cut back the old flowering stems (in eﬀect this is just an extreme version of ‘deadheading’). Follow each cluster of spent flowers down to a strong side shoot that hasn’t produced flowers, and cut it oﬀ just above this point. For older, congested shrubs cut back some of the older stems right to the ground – you can go as far as cu ng one in three stems to really open out and rejuvenate the plant. Give it a good mulch of well‐ro ed compost once you’ve finished to encourage new growth.

Don’t leave a long “snag” when you prune

Cut close to the stem or above a bud

sharp secateurs and to cut just above a bud or close to where it joins another branch. This avoids leaving a ‘snag’ of stem that can die back and become diseased. Wisteria needs pruning in summer as well as winter to encourage flowering and to stop it romping away. Properly pruned, the plant will put its energy into producing a spectacular display of flowers rather than masses of leafy growth. July and August are the months to do it. Cut back the long, whippy shoots to five or six leaves and e in any loose stems with garden twine. Winter pruning is more dras c and should be done in January or February. The Royal Hor cultural Society’s website www.rhs.org.uk has a video to show you exactly how it’s done. Cathy Lewis Dip. PSGD Cathy Lewis Gardens & Design Professional garden design, consultancy & maintenance Tel. 07985 008 585 www.cathylewisgardens.co.uk

35 coins in the various collecting tins in local shops, purchasing a hanging basket for your business, sponsoring a tub for a loved one or sending in a little something in the yellow gift-aided envelope Travel around BS9 at this time of year and I’d like that drop through many hundreds of local doors, to think that you would struggle not to see the the flowers we see are all privately funded. vibrant colourful flower displays that are adorning tubs, troughs and lampposts from Westbury Hill to Henleaze Road, Stoke Hill to Shirehampton Road. Bursts of floral fireworks that brighten the area and brighten the mood.

Blooming Bristol

I know this from having read the countless words of praise specifically about the flowers in Westbury from the benchmarking exercise that took place in the village last summer.* but right across our area people have been raising funds for the flowers. I expect there will be readers who love their local tubs and baskets but who perhaps don’t know who is responsible for them, or who think incorrectly that they are funded by the council.

To my knowledge they are all paid for from donations and sponsorships from local residents and businesses. Whether it be popping some

They are however supplied by Bristol City Council from their accredited plant nursery at Blaise Castle Estate. There the nursery team, headed up by Rod Pooley, produce approximately 2.5 million plants a year in an industrial scale operation that provides plants not only to Bristol but around 30 other local authorities. The team grows and supplies around 5,000 hanging baskets and troughs every year for Bristol, so no wonder the city has won numerous floral awards. This summer I have had the opportunity to become involved in the floral project that is Westbury in Bloom, and now know the amount of effort put in by committee members Sue, Christine, Hazel and Arthur and their very small team of volunteers to organise the floral displays each year. Deciding planting schemes, distributing donation envelopes, co-ordinating business sponsorships and more. So it is lovely to see their efforts, and their counterparts across BS9, be rewarded with displays that this year are, once again, stunning.

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38 Talking Pets with Viking Vets A Vets Nightmare. Being a vet is a privilege. It is challenging, interesting, rewarding and emotional. I love being a vet and much to my surprise I have now been one for 20 years. As a vet we are asked to do all sorts of non-vet things like talks and sponsoring anything from local hockey teams to book swaps. We are very happy to be part of the local community, which also means I am often asked to be a judge at different dog shows. I do say yes to these judging appointments but not long ago my husband pointed out to me that it was a bit of a lose-lose situation for me and certainly not a way to promote the practice. He went on to explain 'you end up with more losers than winners'. I tried to explain that these are 'fun' dog shows and they raise money for charities. However, as I was explaining this I remembered the lady who got very upset when her dog did not win the ‘dog the judge would most like to take home’ class. She

had after all won a class at Crufts! The classes I have to judge vary from ' The cutest puppy' to the more bizarre 'The most wonderful ears'. I sometimes have as many as 17 different classes to judge have to admit I once thought I was judging 'The prettiest bitch' when I was in fact judging 'The most handsome dog’. The difference between male and female is something we learn on day one of veterinary college…! We are organising an event at Blaise Park on the 7th of September from 11am to 4 pm called Hounds in the Grounds. This is a collaboration between Bristol Parks, Secret World, Henbury and Brentry Community Council and Viking Vets. The main event is a dog show and we have invited lots of charities along to raise awareness of their cause and to help judge the dog show. This will release me from the burden of having to pick a winner from all the lovely dogs that people bring along. We also have two cuddly toy classes for children who do not have any pets. My tip in picking a winner is to make sure the child most likely to cry gets a prize! Maria - Viking Vets

NEW BRANDS AND OLD FAVOURITE BACK TO SCHOOL SHOES NOW IN! If you’re looking for a hands‐on specialist shoe shop with a wealth of experience in fi ng children’s shoes, then Right Foot First is the place for you. Located next to Holbrook Dance Shoes on Southmead Road, Henleaze you are sure of a stress‐free, enjoyable and most importantly successful shopping experience. Right Foot First is a friendly family business run by Kirsty and Barry Lane and Gail Holbrook. In stock are big brands such as Start‐rite, Hush Puppies, Skechers, Keds & Oneills. Kirsty explains that they are “always on the hunt for more top‐quality shoes and have some exci ng new brands for the coming school year”. The shop is approved by the Society of Shoe Fi ers and can help find the perfect shoe for anyone from toddler to teenager. Why not come and visit and see for yourself? Prices are highly compe

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43 diverse architectural styles and shapes that also takes in the remains of Abona, the Roman harbour at Sea Mills, the gently Channel hopping the other day I landed on rusting railway bridge that takes the line across the mouth of the Trym, the viaduct a repeat of one of Michael Portillo’s “Great that runs parallel taking the Portway out to British Railway Journeys”. And I recently went to Cardiff and back on the train for not Avonmouth, and the strangely beautiful maritime navigation tower on the banks of much more than the cost of the Severn toll. the Avon. The station masters cottage also So with railway thoughts in my mind I plays hosts to several families of house decided that it was time to remind myself martins in season, nesting in the eaves and how fun it is to catch the train at Sea Mills providing fine examples of avian aerobatics and travel the Severn Beach “express”. It around the station skies. also made me wonder how many readers have actually been on our most local railway line. With Sea Mills approximately half way The journey from Sea Mills on to the first along the line that runs from Temple Meads stop at Shirehampton reminds me that, like motorways, the environment around to the Second Severn Crossing I tend to think of it as offering two journeys, and on railway lines often provides a haven for doing so rather than a one-off article I could wildlife - due, I guess, to the lack of human interference also known as pedestrians. On make this into a series - albeit a short one. my journey I spotted a fox, kestrel and heron, as well as a jumble of brambles, So here we go with Part 1 - Sea Mills to buddleia and other wild plants capable of Severn Beach. thriving on a diet of neglect. This part of the journey also affords great views across the Avon, whether the tide is in or out, towards Pill and Ham Green and, on the return journey, of the wide bend in the river at Horseshoe Point.

Great Railway Journeys of NW Bristol

From Shirehampton the surroundings turn more industrial, more manmade as you rattle under the M5 Avonmouth Bridge and into Avonmouth village, where the train

The station at Sea Mills, from where this months front cover was taken, is one great little building in a small group of very

44 Great Railway Journeys of NW Bristol stops just before the railway crossing on Gloucester Road (which leads down to the Avonmouth Dock itself and the Royal Portbury Docks across the mouth of the Avon). Beyond Avonmouth station the line turns north east to run parallel to the eastern arm of the docks, and here the buildings start to get big (well, big by Bristolian standards). Some are modern, their purpose clear, whereas others are older, shabbier, no less interesting warehouses, stores and silos linked by conveyors and big pipes. Architecture not to everyone’s taste but imposing, harsh and beautiful in my book.

Then from industrial grandeur and dockside development the train heads off at increasing speed into the comparative wild again, running for the remainder of its length parallel to the Severn estuary. Regardless of the weather (unless it is thick fog) the views on this final stretch are lovely - far reaching across the mud flats, wetlands and estuary scrub to Wales. Both Severn crossings loom majestically into view, each a bridge masterpiece of their time, and before you know it it’s the end of the line. But be careful (he says speaking from experience). While Bristol to Paddington might get three trains an hour but Bristol to Severn Beach passenger numbers means

that one every two hours is the best you can

expect - so don’t get caught out. But take a picnic, a pair of binoculars and a wind proof jacket (in season) or support a local Severn Beach pub or café and the wait for the train home can be pleasantly passed taking in the fresh air, nautical views and sounds of nature as you walk along the flat river frontage that leads you up to the Second Severn Crossing, under and beyond to Redwick.

At the moment trains to Severn Beach on Monday to Saturday leave Sea Mills at 06.49, 09.33, 11.33, 13.33, 15.33, 17.33, 18.22, 20.54 and 22.33. On a Sunday they leave at 09.25, 10.40, 11.44, 12.40, 13.40, 14.40, 15.40, 16.40, 17.10, 18.10 and 19.10. The journey time is just 18 minutes and the cost is £2 return. At that price, and for such an interesting little journey, I’d half expect to see Michael Portillo filming a new episode. Next month Part 2 - Sea Mills to Bristol Temple Meads.

Everyone who takes part will receive: A FREE SUBWAY TO GO!™ lunch A FREE Goody Bag FREE Family entertainment Why not put your trainers on and join the 2014 SUBWAY Helping Hearts™ Family 5K Families are encouraged to help raise at the Durdham Downs in Bristol on Sunday money for the SUBWAY® brand’s charity 24th August?. partner Heart Research UK with all sponsorship money raised going directly The event is open to all ages and abili es towards funding the grant scheme in the with par cipants encouraged to walk, run local area. or push their way around the course. Go to www.subway.com for race Kids under 12 go free and early bird informa on and to register. registra ons for the rest of the family are just £5.99 each. With lots of free, fun ac vi es on the day, it really is the perfect day out for the whole family to enjoy.

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52 Bradley Stoke triathlon lake, Blaise Castle and Stoke Lodge. The week’s programme aimed at developing the children’s As the academic year draws to a close here is confidence, self-esteem and leadership, providing an excellent foundation in a round up of some of the interesting and praiseworthy activities that have been going outdoor activity during Years 3, 4 and 5.” on in our local schools.

School Reports

Elmlea win gold for PE and school sport Another first for BS9 -Elmlea Junior School in Westbury-on-Trym has become the first school in Bristol to be awarded the Youth Sport Trust’s Gold Quality Mark for its outstanding commitment to physical education and school sport, raising achievement levels across the school. The award recognises the establishment of Elmlea’s outdoor education programme and the success achieved in embedding it into the school curriculum and calendar. Elmlea Headteacher Clare Galliers said: “We are absolutely thrilled to be Bristol’s first Gold Quality Mark school. This really symbolises our commitment to delivering the best possible sporting experiences for the young people at our school. We see on a regular basis that when sport is delivered well it can transform the lives of a whole range of pupils.” News of the award coincided with a week of outdoor activities organised by Elmlea in partnership with local specialist providers Mojo Active and All Aboard. These included sailing, canoeing, raft building, climbing, bush craft, woodland activities, archery, assault course and team building. “Naturally we are putting our school site to good use,” said Elmlea PE and Sports Coordinator Katie Atkins. “But for our outdoor week we also used Mojo Active’s site at Almondsbury, the All Aboard sailability centre at Bristol Docks, the

Elmlea Junior School Headteacher Clare Galliers (le ) joined staﬀ and Year 3 pupils at the ‘All Aboard’ Sailability Centre in Bristol Docks as part of the school’s Outdoor Ac vi es Week

Mojo Active Director Jo McConnell and her team worked closely with Elmlea to help create the school’s activities week. ”We are delighted that Elmlea has been awarded the Gold Quality Mark,” said Jo. “Everyone at Mojo Active enjoyed the week they spent with Elmlea staff and pupils. The children seemed to love all the different activities on offer, and we have received some very favourable feedback from both pupils and parents .”

Elmlea Junior School pupils enjoying Mojo Ac ve’s outdoor ac vi es at Over Court Farm, Almondsbury

54 Rachel Isaac said: “I enjoyed the sponsored walk although 13 miles was tough. It was amazing how kind people were on the route. We went through wind, rain, sun and bad Henbury School students set sights on dance moves. We all worked as a team to Iceland ensure everyone crossed the finish line A group of teenagers from Henbury School together. The walk has meant we have started to really bond as a team as well, are heading for Iceland – via Severn Beach. The GCSE geography students took part in a ready for the trip next April.” Harry Lewis said: “Iceland isn’t your average school trip; sponsored walk to the coast as part of their it really feels like a once-in--a-lifetime fund-raising for a field trip next Easter. Severn Beach is five miles from the school in chance. I really want to try and climb a volcano and swim in the Blue Lagoon.” Station Road – the same distance that the Eyjafjallajokull volcano erupted vertically in Robyn Wiszniewska said: “It is a unique trip that has amazing scenery and I can’t wait to 2010, causing a massive ash cloud across go.” Europe. Each student has to raise £750 to take part in the Iceland visit, which is a first Brightstowe Students enter Dragon’s Den for Henbury School.

School Reports (continued)

Head of geography Celia Murray said the Year 10 students had come up with some original fund-raising ideas. For the walk, which was just over 13 miles in total, they all wore T-shirts designed by Taylor Webber, one of the group of 13 young people, aged 14 and 15. Top fundraiser was Ben Spencer, who collected about £380. Ms Murray said: “The students were fantastic on the sponsored walk. They were an absolute to pleasure to walk with and I’m looking forward to more events containing as much energy as that. I’m very proud of each and every one of them for battling on.”

Six students from Oasis Academy Brightstowe -Ebony Daley, Tayla Everett, Georgia Harbridge, Molly Perks, Hannah Price and Tiffany Turner competed in a Dragon’s Den event in the Wills Memorial Hall at Bristol University on Thursday 3rd July. Organised by BITC (Business in the Community), the students pitched to the High Sherriff of Bristol (a position bestowed personally by the Queen), Mr. Michael Bothamley was assisted by Mr. Dave Shalliday (RBS Corporate Banking), Steph Lacey (Cabot Circus) and Will Pritchard (Uncaged). The girls undertook marketing research and

56 created a drink called” 50/50”, a concept which had two flavours of fruit juice in separate compartments of a bottle with a conjoined straw. Their innovative prototype was offered to the Dragons and they were quizzed on details of their proposed advertising campaign, production, sales and financial figures. The students wish to express their gratitude to their mentors KPMG who provided six staff and resources over the last two months and also attended to support our students on the day.

Activities included attending typical lessons at St. Katherine’s school, a trip to the Clifton Suspension Bridge and SS Great Britain, a traditional fish and chip supper, cricket and rounders, a visit to Lye Cross Farm cheese makers, a full English breakfast in the St. Katherine’s School canteen and a traditional roast dinner in The Leaf Restaurant (St Katherine’s training restaurant).

The British end of the project was led by Paul Mingo-West, Catering and Hospitality Manager. Paul commented “The students involved from St Katherine’s will have St Katherine’s school hosts European learnt so much from spending time with counterparts their European counterparts: how they live, For the last two years, St. Katherine’s School how they work, how they learn and how they have fun. Students from each of the has been participating in an international four countries will take away with them the Comenius project funded by the British best of the other countries and use that Council. This two year project has seen a group of 19 students travel to Spain, Poland knowledge and experience to enhance their and Greece to stay with host families for one lives.” week. During these weeks students have learned about European culture by experiencing it first-hand. The main aim of this partnership is to familiarise the partners of the project and local communities with the knowledge of cuisine the culture of partner countries and to promote healthy eating habits. This week sees the culmination of the project, when students from the three partner countries visited Bristol and St. Katherine’s School for a week of work and activities, staying with English host families.

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Changes to ISA’s ‐ Hello NISA ‐ Want a ‘free’ £10,000? In the past we have had PEP’s, Tessa’s, ISA’s JISA’s and now NISA’s. It seems every slight varia on in rules rela ng to tax eﬃcient savings plans is accompanied by a new acronym! It’s 27 years since Nigel Lawson, then Chancellor, launched PEP’s as a way of

59 inves ng for your future. 1987 was a very vola le year with Black Monday, resul ng in falls to London Stock Market of more than 20%. People forget however, that the FTSE 100 actually ended the year at higher levels than it began even with the losses in October. It was the classic example of ‘holding your nerve’ when you feel least inclined to do so. The Bank of England base rate in 1987 was c. 9.5%! The last 12 months have seen many significant changes to exis ng ‘savings plans’ rules. The headlines have o en been grabbed by the pension changes, however there have also been changes to ISA’s – now referred to as NISA’s or New ISA’s…… Brilliant! However behind the acronym, there is now scope for individuals to save £15,000 per tax year in a far more tax eﬃcient way than savings outside of an NISA. Within an NISA you can save in cash deposits or investments. Any interest from cash or dividends from shares, are paid to you free of tax and any profits are free of capital gains tax. The maximum allowance of £15,000 is a big increase from the previous level of £11,880. You don’t have to save the maximum and you can save monthly, which equates to a significant £1,250 p.m. which for most people results in an “I wish” reac on! There used to be a separate limit for cash savings of £5,940 but this has been removed. It is also possible to switch from cash to investments and now vice versa. It seems to be that there is very li le sense in holding money in deposit accounts paying tax, when you have not used your ISA allowance. Neither is there much sense in having a por olio of investments liable

to tax, when they needn’t be. So what about the free £10,000? Well this is simply the eﬀect of saving within a tax favourable environment or not. Bob and Mike have both saved £100 per month since 1987 in a cash deposit environment, Mike as a basic rate tax payer has used the tax eﬃcient route so has achieved a 20% increase in the returns he has made. Bob on the other hand was not mo vated to use ISA’s. It is important not only to use your NISA allowance, but also review what you have already accumulated. Cash ISA rates paid on the High Street are o en very low on ‘old’ accounts. With Investments, it is important to make sure what you have con nues to be appropriate in terms of the assets, you are comfortable with the level of risk, and the performance is s ll compe ve. So a review can o en improve things ‐ even if you are unable to add more savings to your holdings at that me.

Phil James Grosvenor Consultancy Ltd. There are advantages and disadvantages to using all of these strategies and they depend on individual circumstances so don’t take ac on without seeking competent advice. Tax rules, rates and allowances are all subject to change. The Financial Conduct Authority does not regulate tax advice and some forms of oﬀshore investments. The value of investments and the income from them can fall as well as rise and you may not get back the full amount you invested.

60 Water Safety Accidental drowning is the third highest cause of death in children in the U.K. Here Vic Forman of Bristol swim school ‘Little Swim Company’ offers top tips on how to keep your children water safe this summer “With the school holidays upon us, thousands of families across the South West are planning on heading off for their annual summer vacation to spend fun time at the beach or by a pool. However, as accidental drowning is the third highest cause of death in young children in the U.K, we are running an awareness campaign reminding parents to be extra vigilant at this time of year and providing some tips on how to keep children safe. Accidental drowning causes more than 400 UK deaths every year, and 360,000 people worldwide. At this time of year it is vital to remind parents and carers of the danger of leaving children unsupervised by the pool or on the beach. Unfortunately, the majority of holiday accidents happen within the first hour of arriving at a resort when parents are distracted and more UK children die in pools while abroad on holiday than in pools in the UK. Most people don’t realise drowning is quick and silent and a child can drown in less than one minute, in as little as one inch of water. There is usually no warning, such as screams or splashing. The majority of drownings are actually easily preventable which is why teaching water safety is so important.’ Top water safety tips to help keep children safe: • Make sure your child can swim – regular swim lessons are not only fun but can also be life saving for children. • Only swim at life-guarded pools and beaches and ensure children are supervised at all times. • Take notice of warning signs. When abroad water safety signage can be different to that seen in the UK - find out what local warning flags and signs mean. • Before you swim check the tides and make sure that you won’t be cut off from the beach by the rising tide

Even if you are not heading off abroad, safety at home is just as important: • Remember - always use self-closing gates, fences and locks to prevent children from gaining access to pools of water • Securely cover all water storage tanks and drains. Check the garden for anything that has collected water, like buckets and wheelbarrows • Empty paddling pools and buckets as soon as they have been used. Always turn paddling pools upside down once empty • Supervise children closely when in parks or other places that might have a river, pond or lake • Take extra care on river banks, they are often slippery and can crumble, and beware of locks and weirs where water flows quickly • If someone is in difficulty in the water, shout reassurance to them, shout for help and call emergency services on 999 or 112 I have four children aged between 5 and 17 and swimming is the one thing we love to do together as a family. We really want to make this summer fun and safe for everyone and if by reminding people of these facts we have prevented one death it will be worth it.’ says Vic. The Little Swim Company teaches babies and children from three months upwards in Bristol and the surrounding area. Started up by Vic Forman and Helen Brown, all teachers are ASA or STA qualified and was set up to provide swimming lessons which have enjoyment, success and teaching excellence at their core. Lessons are available at Westbury Park - St Christopher's School, BS6 Gloucester Road, Keith James Hydro-therapy Pool, BS7 (opening Dec 2014) Wrington, Yeowood Farm, North Somerset, Portishead hydro pool, (opening Dec 2014)

Fit for Life Pilates Mat Classes in Westbury on Trym and Henbury. All classes beginning w/c 8th September for 7 weeks Newman Hall, Grange Court Road, Westbury on Trym, BS9 4DR ▪ Tuesday 8.45am Intermediate Pilates ▪ Tuesday 9.45am Improvers Pilates Tuesday ▪ 10.45am Beginners Pilates (New Class) Westbury on Trym C of E Academy, Channells Hill, Westbury on Trym, BS9 3HZ ▪ Tuesday 6.30pm Intermediate Pilates ▪ Tuesday 7.30pm Improvers Pilates ▪ Tuesday 8.30pm Beginners Pilates Penny Porter Physiotherapy, 18a Dragonswell Road, Henbury, BS10 7BU ▪ Thursday 1.30pm, New Mums and Babies Pilates (pre‐crawling babies welcome) ▪ Thursday 6pm, Improvers Pilates ▪ Thursday 7pm Beginners Pilates (New Class)

Please call Julie Waters on 07817 809 734 for further details or to make a booking, or email info@fit4lifepilates.co.uk www.fit4lifepilates.co.uk

Kemps Jewellers

Est. 1881

A local family business offering you professional friendly advice. Rings and jewellery, new and old - and a great range of modern secondhand jewellery to complement our existing selection of beautiful traditional second-hand pieces. We have a beautiful new range of modern rhodium plated silver necklaces, rings, bracelets and earrings - offering you stunning but inexpensive pieces for that special occasion.

Present this advert to receive a £5 discount off any piece in this new range

Do you have any secondhand or scrap gold? Gold prices remain attractive so why not bring it in for a free valuation? Or use your gold exchange to earn 20% more in value when used against any new purchase. Kemps Jewellers & Registered Pawnbrokers 9 Carlton Court, Westbury on Trym

0117 950 50 90 www.kempsjewellers.com

Prize Wordsearch First it was three a day, then five a day, then seven. By the time you’ve finished the wordsearch you’ll probably be recommended to eat everything you find just to survive the day. Yep fruit and veg is on the menu this month. Listed below are twenty varieties of fruit and vegetable. In the grid are hidden nineteen of the F & V - all you need to do is work out which fruit or veg is not included in the grid . Send in the name of the missing food item to me - email andy@bcmagazines.co.uk, post to 8 Sandyleaze, WoT, BS9 3PY, text to

07845 986650 or ring 0117 968 7787 - and the first correct entry out of the hat after the closing date of 31 August will win a cheese and biscuits platter (i.e. the platter, the cheese and the biscuits). Right, here are the fruit and veg you are looking for Artichoke Cherry Endive Grape Kumquat Melon Olive Quince Sprout Watercress

Banana Date Fig Iceberg Leek Nectarine Potato Radish Turnip Yam

64 Two members of the congregation from WoT Holy Trinity Parish Church recently completed their own little odyssey, raising funds for the Church’s “East End West End” appeal. Not that little actually, as friends Joy Bradley-Roake and Jules Freeman, with the collective age of a midVictorian treasure, walked together from Bristol to Gloucester along the Severn Way.

“The trek was an interesting and challenging experience. We encountered ill defined pathways, some poorly maintained stiles, a

number of locked gates and absent or locked loos. Much of the ground was waterlogged and sometimes we were trudging in mud. Sometimes we had to wade through very long grass, nettles and thistles. Perhaps that was why we saw very few other people. Some stretches had a lack of place to ‘perch’ – benches, walls, logs, anywhere and we were reduced to sitting on plastic bags on wet grass to eat. On the plus side we saw quite a lot of wildlife, swallows, pheasants, swifts, swans, rabbits, ducks on a pond and we heard curlews. Also, there were meadows of wildflowers and white and small blue butterflies. It was a quiet and peaceful atmosphere, quite a contrast to the bustle of city life. Fresh air being in abundance, we didn’t feel at all fatigued and were able to keep up a fair pace throughout. It was a satisfying, worthwhile and rewarding expedition and brought focus to the East End/West End appeal. It has raised £1500 so far. It is not too late to donate in person or online. Thank you to all who sponsored us. Thanks also for the cards, good wishes and all those who were with us in spirit.”

Hi, I just wanted to say a big thanks for doing such a great job on my Range Cooker ‐ I never thought it would look as good as new ever again! Thanks again” Judith Young

67 Mrs PC - Friendly Computer Training The Downside of Smartphones Last month I wrote about smartphones and all the wonderful things you can do with one. They do have a downside however, and I thought it would be interesting to write my thoughts on the matter! I'll admit it; I use my smartphone all day long. I check my email, texts, Facebook, apps for weather, look up addresses, listen to music and podcasts, take photos and call people with mine! I'm not the only one who looks at my phone all the time, but I am an older user, so am also very aware of situations when they are not appropriate. This is not the case with everyone. I turn mine off every night, and switch to silent in restaurants, cinemas, theatres and during lessons! I also try not to walk and text, and when with friends, would put my phone away. In a study of 1,600 managers and professionals, Leslie Perlow, PhD, at the Harvard Business School, found that: ▪ 70% said they check their smartphone within an hour of getting up. ▪ 56% check their phone within an hour of going to sleep ▪ 48% check over the weekend, including on Friday and Saturday nights. ▪ 51% check their phone on holiday. ▪ 44% said they would experience "a great deal of anxiety” if they lost their phone and couldn't replace it for a week. She has written a book entitled “Sleeping with your smartphone”, How to Break the 24/7 Habit and Change the Way You Work. It is not uncommon to reach for the phone as the first thing to do on waking, or to use a phone while on the loo! (I wonder sometimes about the germs on them- this certainly is a negative!) The amount of time that people are spending

looking at their phones and their intense relationship with them raises the question 'why?’ We really have to ask what is so compelling about smartphones? The answer is probably that they are addictive. Computer technologies can be addictive because they're "psychoactive." That is, they alter mood and often trigger enjoyable feelings. Email, in particular, gives us satisfaction due to what psychologists call "variable ratio reinforcement." That is, we never know when we'll get a satisfying email, so we keep checking, over and over again. It's like gambling – we are waiting to get a pleasurable result. Smartphones, of course, allow us to seek rewards (which includes photos, videos, news updates) anytime and anywhere. This type of behaviour is not harmful until the addiction means that the phone is never turned off, and the person using it is always in a state of readiness in case it chimes or beeps because an email or a text or some other message or Facebook updates appears, and they are constantly checking. Email protocol deems that they should be answered quickly, but 24 hours isn’t so long to wait- it doesn’t have to be instant! Sleeping with a phone next to your bed can cause disruption to sleep as it may at any time make a noise. Walking while texting is dangerous and could lead to road traffic accidents, as people are distracted. (They are also less likely to hear cars if the phone is being used as an iPod). Texting while driving is not uncommon and so many people still use their phones without adequate hands free, and there have been some really tragic accidents. (continued overleaf)

68 I can’t help feeling a little sad when I look around me, especially amongst groups of young people when everyone seems to be looking at their phone rather than engaging with those around them. Also being parted from a smartphone can cause some people huge anxiety. Perhaps those of us who are heavy users should try one phone free day a month. Maybe even take a holiday where there is no signal or Wi-Fi!

Louise’s tips for an easier life

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Top tips from a Packing Pro

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I recently read an article by a Deborah Brett whose travels range from going around the world on business doing photo shoots and taking her three children on holiday. Here is some sound advice from the packing professional:

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If you’re travelling solo (aimed more at the female traveller admittedly): ▪ Stick to just one colour scheme and everything will work together ▪ Make the most of summer and take dresses ▪ Accessorise for the evenings to add flair - coat, shoes, scarves, bag ▪ Place your sunhat (the perennial packing conundrum) in the middle of your case and stuff with items – this allows it to remain relatively unscathed If you’re travelling with your family on holiday: ▪ Start packing early (it’s the preplanning that prevents the poor performance!)

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Lay out on the spare bed what you’d like to take at least 4 days before departure Sort the piles into outfits to make sure you don’t forget a crucial item Don’t forgot a bar of Boots household soap – a must for getting stains out of clothes Then add wash bags with essential medicines

And then of course don’t forget your check list of passport, tickets, keys, mobile, charger, money....and breathe! Louise England is a Lifestyle and Home Assistant and her service aims to free-up your free time. Her passion is to make a positive difference to people’s lives by helping them sort things out and complete jobs in their homes quickly and efficiently.

Website: www.louiseengland.co.uk Mobile: 07780 474256 Email: louise@louiseengland.co.uk Twitter: @L_England

Chimney sweeping from £30

Birds Nests Removed Pots & Cowls Fi ed

Boilers repaired & installed (NAT GAS & LPG)

Wood burners supplied & installed S. Doughton Plumbing & Hea ng Call 07815 904645 or visit trained www.asweepservices.co.uk

Stra ord Devalba Training For all your training needs We are a family firm with great experience and exper se in training. Come to us if you, or your company needs training, anywhere in Bristol and the West. Specialisa ons: CV wri ng, Interview Skills, Safeguarding Adults, First Aid, Moving and Handling, Trusted Assessors, Equali es – and more, please ask. PTLLS and City & Guilds qualified Compe ve rates: Individuals or groups. Contact Teresa or Luca at: Phone or Text: 07812 686 060 E‐mail: L_devalba@o2.co.uk He is cuddly, wears a bright orange suit and is the newest member of the Great Western Air Ambulance Charity team. The Critical Care Bear is the brand new mascot for the charity, and will become a familiar face at events and talks. His bright orange suit is the same as those worn by the paramedics and doctors who fly on the air ambulance. However, he doesn’t have a name – and GWAAC are asking for schools and businesses to name him. GWAAC fundraising manager Emma Carter said: “We are really pleased with our new mascot, and think he will be a hit with both children and adults. The only problem is that he doesn’t have a name. We would like people to send us their suggestions, so that our Critical Care Bear will no longer be nameless.” For a £1 donation people can suggest a name, and a panel of judges will pick their favourite. The winner will be invited to the base at Filton to meet the mascot and the crew, and have a tour of the hanger. To request a visit from the Critical Care Bear email Laura@gwaac.com. GWAAC is one of the few air ambulances who work to the gold standard Critical Care Model, which means rushing a critical care paramedic and critical care doctor to the scene. Essentially we are a flying Accident and Emergency Department, bringing the hospital to the patients. The team fly seven days a week, 365 days a year and attend more than 100 incidents per month. We provide one of the busiest air ambulances in the UK.

Within five minutes of a 999 call to our base the aircraft is in the air, and no more than 20 minutes later the team are anywhere within the region that we cover. This means that one patient in five – a patient otherwise expected to die – survives. The GWAAC helicopter is based in Filton, just north of Bristol, and is part of the regional 999 emergency response service. However we receive no funding from the Government or the National Lottery, which means we rely entirely on the generosity of the people we serve to continue operating.

Stoke Bishop Ladies Choir The Stoke Bishop Ladies Choir has just one objective and that is to enable members to sing together for pleasure. Membership is open to all Ladies who enjoy communal singing. There are no auditions, and you don’t have to be able to read music, but it helps!

was present on behalf of the Association to receive a cheque for £400. (The photograph shows the current Chairman Mike Huggins presenting the cheque to Roy Dacombe (r) accompanied by the Choir leaders Carolyn Fry and Maureen Bush).

The members of the Choir meet every Monday afternoon from 1.45 to 4.00 p.m. during two seasons, ‘Spring’ from January to April and ‘Autumn’ from September to December. Rehearsals take place at Stoke Bishop Village Hall. The repertoire of the Choir can be classified as ‘easy listening’ comprising popular songs and music from the shows.

The Choir always welcomes new members. To this end an Open Afternoon is being held on Monday 15th September at the Stoke Bishop Village Hall between 2.30 and 4.00 p.m. Ladies who might be interested in giving the Choir a try are welcome to come along for a cup of tea and a chat.

The Choir concentrates each season upon a selection of music culminating in a Spring and Christmas Concert. The concerts are open to the public, admission is free and refreshments are provided. A voluntary collection is made at each concert to raise money for the chosen local Charity selected by the Choir members. Since 2000 through the generous support of audiences the Choir has raised a total of almost £8,000 for Charity. The Charities are nominated by the members and invariably there is a personal link. The Spring 2014 Concert supported The British Sjögren's Syndrome Association. This was particularly appropriate as June Dacombe, a former member of the Choir, had suffered from this condition for some considerable time and sadly passed away in February this year. Her husband Roy, a former Chairman of the Choir,

Geoff and Alice – The Comfortable Retired Couple I first met Geoff and Alice (like many of my clients) whilst I was out and about in Westbury village a couple of years ago, building my business the old fashioned way – by simply saying hello and introducing myself to local residents. Geoff was pleasantly surprised at my neighbourly face‐to‐ face introduction. I mean in 2014 it is all about the internet and social media right? Not with us. We do business the old‐fashioned way. Face to face, in the local community right here in Westbury, in people’s own homes where they feel most comfortable. It’s how we start our client relationships and its how we continue to help our clients over their lifetimes. Alice was simply astonished that in this day and age we insist on sending out a handwritten thank‐you note at the start of every client relationship. It has kind of gone on from there really. Like many of our clients, Geoff and Alice are really happy to have someone local who knows them and is looking out for them – we keep in touch and have regular face to face meetings to keep them updated and to make relevant recommendations to ensure they are not missing out on investment returns or tax reliefs. We recently had to rebalance their portfolio slightly to create more regular income and to reduce the risk. Geoff said it was so refreshing to be looked after by a friendly, local family firm. He said that his previous experiences of financial advisers were that they always seemed to want to sell him something or shoe‐horn his money into a template portfolio and that with us it is the complete opposite – informal relaxed meetings with someone who is a Chartered Financial Planner – with all recommendations on a bespoke, individual basis. If you are a retiree who would like the old fashioned, face‐to‐face service right here in the local community then please do feel free to get in touch. First meetings are very informal, relaxed affairs over a cuppa ‐ to see if we are right for you or indeed you are right for us. We have a specialist interest in helping retirees with their investments, inheritance tax planning and long‐term care planning.

0117 966 5699 or 07757 279 551 richard.higgs@wealthwest.co.uk www.wealthwest.co.uk Trym Lodge, 1, Henbury Road, Westbury on Trym, BS9 3HQ “The perception of financial advice is it’s first and last about money. For Wealth West it’s so much more than that. It’s also about helping people in the local community and giving back. It’s about doing what is right for the client with integrity and going out and making a diﬀerence to people’s lives. Welcome to the family” Richard Higgs, Chartered Financial Planner

What’s On & Community News Listings for community events, not-for -profit clubs and charitable activities are free of charge. If you have something of this nature that you would like listed please get in touch with Andy Fraser by telephoning 0117 968 7787 or 07845 986650, post details in to 8 Sandyleaze, WoT, BS9 3PY or emailing andy@bcmagazines.co.uk (in email or Word format - no PDF’s please). All notices must be received by the 12th of the preceding month to guarantee consideration for inclusion. Clubs and Companionship The Over 40’s Club is a non-profit making social club. New members always welcome. Our weekly club nights start at 8.30pm every Thursday. We have a varied programme of events ranging from meals out and walks to gliding and badminton. For further information please contact our New Members Secretary Lynn on 07757780201 or visit our website www.bbivc.org.uk Knit and Natter. We invite you to "knit and natter" every Thursday between 10am and 12 at the Methodist Church in Westbury on Trym. It is a sociable and informal time when you can chat while pursuing your choice of crafts. If you prefer we can provide patterns for knitting for charity. Tea and coffee will be available. Men at St. Peters (MASP) is a bi-monthly group which meets Saturday mornings at St Peter’s Hall, Henleaze. The meetings start at 8.30am with a full English breakfast. This is then followed by entertaining and interesting talks by a guest speaker. New members are always welcome. In conjunction we also provide well directed “Keep Fit” sessions for men every Tuesday morning. Further information may be

obtained from Chris McCarthy tel 962 3545. Bristol Cabot Probus Club is for retired and semi-retired professional and business men to maintain contact and fellowship with people of similar interests. Meets third Wednesday each month in BAWA Club Southmead Rd, for lunch followed by a speaker on a wide range of interesting subjects. Extensive programme of social events including holidays, day trips, Sunday lunches and skittles to which ladies and friends are welcomed. Contact John HowardCairns on 968 3134 for more details. Westbury on Trym Women’s Institute meets on the 3rd Monday of the month (not in August) in the Methodist Church Hall, WOT (next to the car park) at 2.00pm. We have a programme of varied speakers, outings, discussions etc. New members and visitors always welcome. For more information please contact: Sue Murphy – Tel: 950 2826. Do join us for Parish lunch at St Mary’s Church Stoke Bishop, every Thursday from 12.15. 3 course buffet lunch, tea and coffee. £3.50. Civil Service Retirement Fellowship. The Westbury-on-Trym group welcomes all retired Civil Servants and their spouses to their meetings held on the first Thursday of the month at Studland Court, Henleaze Road at 2.00pm, Those people without a civil service background are welcome to join our group as Friends of the Fellowship. For more info phone Beryl Webb on 01454 614 451. Instep Club for Widows and Widowers meet weekly on Wednesday evenings 8.00 - 10.30 at Stoke Bishop Village Hall, Stoke Hill. New members welcome. Ballroom and Sequence dancing (If you haven’t danced for a long time don’t worry, we will help you). Refreshments, social activities. Please telephone Mary on 968 3170 or Wilma on 962 8895 for further information. Stoke Bishop Townswomen's Guild are now meeting in the Hulbert Room, St Mary's Church, Mariner's Drive, Stoke Bishop. The Hulbert

What’s On & Community News Room is reached via a path to the left of the steps just past the church; our meeting are on the 1st Thursday of the month at 2.00pm. Please note that there will be no meeting in August. We will return on Thursday 4th September. Further details from Maureen at 9685638 or Sheila at 9147159. Westbury-on-Trym Probus Club provide a meeting point for retired and semi-retired professional and business men, to promote social well being through friendship, companionship and discussion. The club meets on the third Thursday of every month at BAWA, Southmead Road, from 12 midday. If you are interested in joining please contact the secretary on 968 4270 or email: graham.horne5@btinternet.com. The Probus Club of Bristol for semi or retired Professional Business men, meet on the fourth Tuesday of each month at BAWA Southmead Road. At these meetings we have a three course lunch with a speaker. In addition there is a substantial programme of social events to which our Ladies are invited to participate. If you are interested in joining our club, please contact our Membership Secretary Martin Harker on 01275 857324, email probusbristol@hotmail.co.uk or visit www.bristolprobus.org.uk Rotary Club of Bristol – we meet at Redwood Lodge Hotel Failand at 7.00pm for 7.30 pm on the 1st, 3rd and 5th Mondays and at 12.30pm for 1.00 pm on the 2nd and 4th Mondays. Meetings start with a meal and are followed by a speaker. New members are very welcome – for further details visit www.bristolrotary.org or contact our Club Secretary – philfrier1943@hotmail.com. The Fielder Club is an association for local women - though friends and family are welcome at all events. Membership is £5 p.a. to cover delivery of quarterly programmes of events such as lunches, theatre, visits, talks and walks. Weekly/monthly sub-clubs of Badminton, Book Group, Bridge, Discussion Group, Scrabble, Skittles and Whist plus coffee Thursday mornings

at Cafe Mundo and twice-monthly pub lunches. Come along and meet new friends! Details from Gloria on 0117 239 3376 or Anne on 0117 907 7425. Henleaze Townswomen's Guild meet on the first Wednesday of the month (except Aug) at St Peter's Church Hall, The Drive, Henleaze. Lady visitors are always most welcome to attend. Further details can be obtained by ringing Jean Wickham on 962 4466. Westbury on Trym Townswomen's Guild has moved. We still meet on the second Monday of each month as usual, but our venue is the WoT Methodist church in the Portland Room and starting time is 2.00pm. We have speakers, whist, coffee mornings and social events. New members and visitors always welcome. If interested please contact Angela Morris, Chairman, on 968 6473 or Margaret Smith, Secretary, 924 1728. Calling all Carers. Would you like the opportunity to share your experiences, relax and make new friends? Then come and join the Henleaze Carers’ Group. We meet on the second and fourth Thursday morning of each month, 10am to 12, in Bradbury Hall, Waterford Road, Henleaze. For more information please call Mrs M Rudston 942 6095. Henleaze (Morning) Townswomen's Guild. This is a recently formed Guild and we meet from 10.00am – 12.00 noon on the third Thursday of every month at The Eastfield Inn, Henleaze Road. New members and visitors are most welcome. Further information can be obtained by ringing Elaine Anderson on 907 5279. Clifton Rotary Club welcomes new members of all ages and backgrounds - all we ask is that people give their time, are interested in making new friends, building business contacts, using skills to help others and try new things you would never normally have thought of doing. To find out more email secretary@cliftonrotary.org. Bristol Brunel Probus Club for retired professional and businessmen meet at BAWA Southmead Rd, once a month to enjoy lunch and

WORLD WAR ONE AND LOCAL MEMORY

An exhibi on in St Mary’s Church, Henbury, to commemorate the part played by the people of Henbury Parish, its villages and hamlets, in the Great War of 1914 to 1918

Part One: The beginning of the War to 1916: Sunday 24th August to Sunday 7th September 2014 Part Two: How the War Con nued, 1916 onwards: Remembrance Sunday 9th November to Sunday 23rd November 2014 Open: Weekends 11am to 5pm Bank Holiday Monday 25th August 11am to 5pm (Sat. 30th August 11am‐1pm, and 3.30 –5pm only) Tuesdays to Fridays 10am to 12 noon

What’s On & Community News a mix of social events, regular speakers, visits and outings, to which wives and friends are warmly welcomed. For more details please ring Fred Martin on 968 3875.

Interest Groups The Lawrence Weston Badminton Club play at the Greenaway Centre Greystoke Avenue in Southmead on a Monday night from 7.00pm until 8.30pm. Our players are of a good standard, both male and female, and we are a very friendly club. We would welcome new players – please contact Marilyn on 0117 239 1005 for more details. The first meeting of the Bristol Philatelic Society's new season takes place on Thursday, 11th September, with a display on the Scottish Islands postal history, old postcards and postalrelated personal photographs. The Society meets on the 2nd and 4th Thursdays of each month in the meeting room of the United Reform Church at the bottom of Blackboy Hill (Whiteladies Road) starting at 7.30 p.m. Contact 0117 956 7853. Local winemaking and social club are looking for new members to join us. Meeting the second Wednesday of every month at the Common Room, Studland Court elderly peoples residence on Henleaze Road, from 8pm to 10pm. Small friendly group now in our 37th year, with a varied programme of wine making, tastings and social events. For further information please contact the club secretary Liz Johnson on 0117 950 8370. Social Bridge for Improvers Stoke Bishop Village Hall Thursday afternoon 2 - 4 p.m. Have you taken bridge classes, but don’t feel confident enough to join a bridge club, and would like further instruction? We are a newly established group for improvers under the instruction of Robert Baker, an excellent local bridge teacher. Further details about Robert can be found at

BridgeTuition.co.uk. New Term starts 18 September 2014. For further info contact Robert or stokebishophallbookings@yahoo.co.uk

(GWAAC4)

Do you like reading? Our Book Group meets on the last Thursday of the month at Westbury Library, from 2.30pm til 4pm. We would love you to come and join our lively group. For more information call Sue on 959 4365. North West Bristol Camera Club (NWBCC). are an enthusiastic group of amateur photographers who meet each Wednesday at 7:45pm at Westbury Fields. New members of any level of ability are most welcome. For details contact Pete on 07870 589555. Stoke Bishop & Sneyd Park Local History Group New members and visitors (£2 charge) always welcome. Please ring Jenny Weeks for more information - 0117 968 6010. Like making Airfix models? Avon Branch of the International Plastic Modellers Society meets on the third Wednesday of every month at the BAWA on Southmead Road at 8.00pm. New members are very welcome. For more information contact Andy White on 0117 3732798 or visit www.ipmsavon.org.uk Stoke Lodge History and Archaeology Group meet on the first Thursday of every month at the Friends Meeting House in Hampton Road at 7.30pm. We have speakers on a varied range of topics, many of which have a strong emphasis on local history. New members are always made very welcome. For further details please contact Annette Martin on 0117 979 3209. Ray Bridge Club meet every Tuesday 6.30pm to 9pm at the Sea Mills Methodist Church, Shirehampton Road (new venue) for social rubber bridge. New members welcome. Please ring 942 7760 or 968 2652 for further details. West of England Bridge Club meets for duplicate bridge on Monday, Wednesday and Friday at Golden Hill Sports Club, Wimbledon Road, Henleaze from 7.30pm - 10.30pm. New members and visitors welcome. £4 per evening

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What’s On & Community News for members, £5 for non-members, special rates for juniors/unemployed. Licensed bar. For further details of the club or lessons please contact Alan Williams on 07538 509670 or visit www.woebc.co.uk. Social Bridge, every Tuesday at 7.30 p.m. at Stoke Bishop Village Hall. New members welcome. Tel Chris on 968 5640. Bristol Ramblers forthcoming walks. 12th August, walk at Blaise & Kingsweston . 4-5 miles Meet Blaise Estate CP grid ref. ST558786 at 18:30. Ring Wendy 07970 811 668 for details. 14th August walk at Hallen. 5 miles. Meet Blaise Castle Main car park grid ref ST 558787 at 19:00 Ring Keith 0117 949 7076 for details. 19th August walk at Sea Mills. 5 miles. Meet Sea Mills Station at 18:30. Ring Roger 0117 924 3024 for details. 23rd August walk from Clifton Down Station to Sea Mills Station. 4 miles. Meet Clifton Down Stn at 10:17. Lunch Millhouse PH. Return by bus or train. Ring Julie 07791 867 512 for details. Westbury Art Club meet every Thursday evening from 7pm to 9pm at The Greenway Centre, Doncaster Rd, Southmead. We are a mixed ability group of artists For more details visit www.westburyartclub.org.uk, e-mail us at westburyart@blueyonder.co.uk or phone our club secretary on Bristol 962 9799.

Thursdays, 7.30 pm. All new dancers welcome; come on your own or with friends. Contact Margaret, 01275 794638 or Graham 01275 854782, or visit www.rscdsbristolinfo.co.uk Scottish Country Dancing classes for beginners at Leonard Hall, Trinity-Henleaze URC, Waterford Road, Henleaze, ( Tel: Tina 0117 9075462). Classes for more advanced dancers at St Peter's Church Hall, Henleaze, (Tel: Cheryl 0117 9590970). Every Tuesday 7.30-9.30pm. See www.wscbristol.com for details. Stoke Lodge Ramblers provide a varied range of walks that will suit all levels of walking ability. Walks are scheduled for the first and third Thursdays and Sundays of every month. Thursdays are either medium walks of 5 - 7 miles or short walks of 4 miles. Sunday walks are approximately 8 - 11 miles. A number of social events are also held. New members welcome. www.stokelodgeramblers.wordpress.com or ring our Secretary on 968 4140 for more information.

Music and Concerts Afternoon Tea to the accompaniment of Four Tunes Quartet! Please come and join us at Westbury on Trym Methodist Church Hall on Saturday 9 August from 3 - 4.30pm. Tickets £5.00 available from Just so Balloons, 158 Henleaze Road (9501511) from Alison (9629715) or on the door. All proceeds going to Children's Hospice South West.

Westbury Walkers is a group of walkers who assemble at Lloyds Chemist Canford Lane Westbury on Trym. We meet usually at 9.30am on a Tuesday morning. New walkers always welcome. Forthcoming walks include the Festival Way in Bathampton and Arnos Vale. If you would like details of any of these walks, or our future program please contact Jean Maish 0117 3301194 / 07789 741892, email jmaish@blueyonder.co.uk, or Pam Henderson 0117 9624329 / 07837 857033.

You are invited to two concerts for the East End West End Appeal at Holy Trinity Church, Westbury on Trym. On Tuesday, August 26th. 7.30pm we have an Organ Recital with Alastair Mackenzie. Seasonal refreshments! Donations on the door. And on Friday, October 17th 7.00pm David Ogden and The Post Office choir and Youth Choirs perform as part of Bristol Music Festival. This Appeal is to restore and repair stonework and windows at the East End and provide access for all via the West End. More details are on view in the Church.

Scottish Country Dancing for beginners and experienced dancers at St Monica’s Trust Hall on

The Mosaic Singers are a newly-established

What’s On & Community News choir, singing mostly light repertoire, and are seeking a Tenor and a Bass to enhance our infectious 4-part harmonies. We warmly welcome you to join us on a short term basis to stage in our Christmas concert. Of course, you may wish to stay longer! We meet on Tuesday evenings in Stoke Bishop. Interested? Why not 'phone Mike on 0117 962 3465 or 0792 9622 485 Henbury Singers welcome new members. We are a non-audition and friendly choir who meet at 7.30 pm at Stoke Bishop Primary School in Cedar Park, on Thursday evenings in term time. We sing mainly choral music (Vivaldi, Handel, Schubert etc) but also sing carols, folk and gospel. We have 2 or 3 events each year usually raising funds for a charity. Do call Maggie Cavanna on 973 4794, email secretary@henburysingers.org, check our website www.henburysingers.org, or drop in on a Thursday evening. Be adventurous this autumn and join a band. Have you always wanted to play, for instance, a sexy sax or a cool clarinet but have little or no musical experience? Don't be put off. Bristol Concert Wind Band has two associate bands but also run a two-year course to teach adults of any age to play from scratch with experienced tutors. We can even lend you a free instrument to start you off. Our first-year course starts on Monday 22nd Sept at Staple Hill Library, 7.30pm. Email heather@bristolconcertwindband.co.uk. If you are a returner and are interested in joining one of our other bands then info@bristolconcertwindband should give you all the information you need. With five bands to choose from there will be a place for you. If you would rather telephone, then Bobby or Chris would be happy to speak to you on 0117 9503104 or 07925967549. West Bristol Orchestra. A Chamber Orchestra, playing a wide range of Classical Music arranged for the smaller orchestra, meets at the United Reformed Church, Muller Road on Thursdays 7.15pm.to 9.15pm. Additional String players of Grade5+ standard welcomed. Experience of

orchestral playing not essential. For more info please contact the Secretary on 968 3998. Westbury Singers. We are an enthusiastic group of people who love singing in four-part harmony. We rehearse on Monday evenings during school term time in Reedley Road Baptist Church. We give performances in a variety of local venues. If you are interested in joining us please contact the Secretary Marilyn Baker on 968 3993 or email mazzb@hotmail.co.uk.

Volunteering REMAP is a registered charity that designs and makes custom aids for the disabled. We are on the lookout for volunteers (engineers, craftsmen, DIY enthusiasts etc) who are willing give up a little of their time to enable a disabled person to enjoy a better quality of life. We design, make or modify equipment to suit their specific needs. Please contact us if you can help - Colin 01275 460288 colin305@gmail.com or Ray 0117 9628729 rwestcott@blueyonder.co.uk Web site www.remapbristol.org.uk More Reading Buddies Wanted For September! Would you enjoy offering reading and language support to children for whom English is a second language? Can you help them improve their reading ability, benefiting both them as individuals and the wider class? Can you commit to giving one hour of reading time a week in term -time? We are working with eleven schools in the Southmead, Brentry and Horfield areas. Training is offered, and your enhanced DBS check is paid for by Bristol City Council. You would read with the same children each week and be part of a growing group of over 100 volunteers. For more information please contact Paul Harrod, at paul.harrod@gmail.com, or on 07576 150706 Volunteers Wanted - RSVP/CSV Reading in schools. We are looking for volunteers over 50 both male and female to go in to local schools on a regular weekly basis to help children with their reading. We organise your references and a short training course and the school would do any necessary checks. If you think that this is something that you would like to be involved in

What’s On & Community News please email vckitchen1949@gmail.com or ring 909 6858. For other volunteering opportunities please visit www.rsvp-west.org.uk Do you love weddings? Westbury on Trym Village Hall is a very popular wedding venue and has another busy wedding schedule set for 2014. Would you like to put your skills into action? If so, why not become a wedding volunteer and help organise these happy events. If you are interested, please contact Anne on 968 0872 or Cat on 07931 112 192.

Gardening and Horticulture University of Bristol Botanic garden tours on a summer evening. Tuesdays 5th August, 19th August, 9th September & 23rd September from 6.30pm-8.30pm. The Garden has matured immeasurably since the first plant was planted in 2006 and now buzzes throughout summer with colour and wildlife. The tours kick off with a glass of wine or elderflower presse in the Linnaeus study room at 18:30 before one of our experienced guides will walk you through the Garden from 19:00.Cost: £7.50 (£4 Friends) includes refreshments. Advanced booking required. www.bristol.ac.uk/botanic-garden E: botanic-gardens@bristol.ac.uk or telephone 0117 331 4906. Venue: University of Bristol Botanic Garden, The Holmes, Stoke Park Road, Bristol BS9 1JG. Henleaze Garden Club is a thriving club for anyone interested in anything to do with gardening! With a healthy membership of 200 we meet the first Wednesday of each month in the main hall at St Monica's, Cote Lane, with a summer break when the club arranges coach trips. Expert speakers, a quarterly newsletter, an annual plant sale and great Christmas event. Annual individual membership is £20 plus a £1 per visit, visitors are most welcome at £5 per visit, both to include refreshments and raffle. Visit www.henleazegardenclub.co.uk or contact Jane Voke 9622440 for more info.

Henleaze & District Flower Club meets on the second and fourth Thursdays of the month at Bradbury Hall, Waterford Road in Henleaze. Flower demonstrations are held on the second Thursday and practice classes on the fourth Thursday. New members are always welcome just come along and join in.

Markets, Fairs, Events and Exhibitions University of Bristol Botanic Garden present A Snapshot of Summer on Saturday 9th August, 10.00am to3.00pm. A one day watercolour workshop with artist, Annie Morris, to create a snapshot of the seasonal glories to be found in the botanic garden in summertime. The course is suitable for students of all abilities and the tutor will provide individual tuition & demonstrations. Work will be based in the garden, glasshouses and study room depending on the weather. Please bring your own paints and brushes, guidance on what to buy is available on request. Paper provided. Cost: £25.00 Venue: University of Bristol Botanic Garden, The Holmes, Stoke Park Road, Bristol BS9 1JG. For further details: www.bristol.ac.uk/botanic-garden/education/ courses The organisers of the East End West End Appeal at Holy Trinity Church, Westbury on Trym are holding a Promises Auction on September 27th. Further details from Dianne and Keith Yeandl via the church. The Appeal is to restore and repair stonework and windows at the East End and provide access for all via the West End. More details are on view in the Church. Autumn Fayre at the Eastfield Inn on Sat 27th September 1.30-4.30pm in aid of The Stroke Association and The Neo Natal Intensive Care Unit at Southmead. Many stalls for all the family, Disney Princess, Face Painting, Raffle etc. In the last few years my husband, Marmaduke, an ex Lord Mayor of Bristol, suffered a devastating series of Strokes and is now in a nursing home, and in 2012 our Grand Daughter Isla was born with life limiting conditions. We are organising this fun event to say thank you to these

What’s On & Community News wonderful charities and hope you can join us. www.justgiving.com/Emily-McGuinness National Stitch Day. Saturday 2nd August 104.30 Bristol Central library. Come and see the work and meet members of Bristol Embroiderers Guild. Perhaps put a stitch or two in our "Bookcase Textile" to commemorate the day. Small handmade items to do with stitching or books will be on sale. We look forward to seeing you. Stoke Bishop Village Hall will be holding its annual Antiques and Collectables Fair on Saturday 13th September 2014 from 10.30 to 4.30pm. We will have a variety of stalls selling Collectables to Antiques (and other younger patrons!). Entrance is only 50p, refreshments available all day. For FFI contact Gail on 0117 9685350. Westbury on Trym Business Association present “Fun and Games”, a summer family event in Carlton Court on Thursday 31st July from 11am to 3pm. Music, stalls, tombola, line dancing, yoga demonstration, fit camp, hula hooping, face painting, graffiti wall, Disabled Riding School, Punch & Judy, fun and activities, arts and crafts, baby and toddler activities and much more. Do come along for a great family fun day. Country Market. Every Friday morning from 10.30 to 11.30 in Westbury on Trym Methodist Church Hall. Homemade cakes, arts, crafts, plants, vegetables, jams and chutneys. Refreshments are also available in a relaxed and friendly environment. For more details contact Sue Sills on 962 8306.

Health & Wellbeing Henleaze Tennis Club has vacancies for players of all standards and ages. Whether you are an established player looking for a club, someone who is rusty or a student come along and try us out. For further information take a look at our

web site www.henleazeltc.com or contact the secretary Philip Price Tel: 07787 566246 E-mail: philpriceqs@gmail.com Lip-reading class. An evening lip-reading class to help you cope with your hearing loss runs in Clifton from 6.15pm to 7.45pm every Monday at Redland Park United Reformed Church, Whiteladies Road. Fee is £5 per session. For more details email the tutor, Mary Hall at lipreadingmary@yahoo.com or telephone 07790 283 939. Tai Chi Basics – New 12 week classes starting in September. Through these easy-to-learn movements enjoy all the health benefits of Tai Chi without the commitment of learning a complex sequence. Friendly classes with an experienced and enthusiastic teacher. FFi on Tai Chi Basics or regular classes contact Karen 0117 942 4167 or www.taijiworks.co.uk Moves Fitness – exercise to music for all ages and fitness levels at St Peter’s Church Hall, Henleaze from 10am till 11am every Wednesday. A fun, effective and friendly welcoming class. Come and give it a try – £5 per session. Just turn up, phone Jane on 968 1042 or visit www.movesfitness.com Yoga Classes in BS9 with Sara-Jo Cameron at Bristol Chiropractic & Pregnancy Clinic, 130 Westbury Rd, WoT,BS9 3AL on Wednesdays (from 9.30 to 10.45 stretch and relax yoga, 11.45 to 12.45 pre- and post-natal yoga) and Thursdays (6.30 to 7.30 pre- and post-natal yoga, 7.40 to 9.00 beginners yoga). Also at Stoke Bishop Village Hall, BS9 1EX on Wednesdays (2.00 to 3.15 General yoga, 6.00 to 7.00 stretch and relax yoga, 7.30 to 8.45 General yoga) and on Fridays (2..00 to 3.00 pre- and post-natal Yoga ). NB Preand Post-Natal Yoga must be booked in advance. Please ring Sara-Jo on 07789 552 052 or visit www.yogawithsara-jo.com for more details. Tai Chi for Health class. Mondays from 10.45am -11.45am at GH Health and Fitness, Pembroke House, Pembroke Grove, Clifton BS83DA. Non members and beginners welcome. Sessions £5. For further information contact Sue on 07929 030209, visit www.sueqi.co.uk or just drop in.

What’s On & Community News Pilates Classes in Henleaze and Westbury on Trym. Classes held at:- Henleaze URC, Monday 9.30- 10.30 & 10.30- 11.30 am (Beginners New January classes); Keith James Physios, Coldharbour Rd, Monday 7.30pm (Pre-Natal Pilates ); Henleaze United Reformed Church, Tuesday 6.15 pm (Beginners) and Wednesday 6.15 pm (Intermediate); Westbury on Trym Methodist Church, Tuesday 9.30 am & 10.30 am (Intermediate/ Beginners). For bookings please call Zoe Rayne 07747 696 938, or visit www.adaltapilates.co.uk. Zumba Gold Class @ Horfield Parish Church Hall every Weds 2pm-2.45pm (£4.00 per class) for the mature movers aimed at age 55+ (All other ages including Beginners) Zumba Class @ Orchard School every Thurs 7pm-8pm Contact Georgina for further details on www.bristolzumba.com or tel: 07545 625 089. Keep Fit for Ladies class every Thursday between 9:45 am and 10:45am at St. Peter's Church Hall, Henleaze. An enjoyable class of mixed ages and abilities introducing the use of balls, scarves, ribbons and clubs. Coffee is available to finish the class. New members welcome - just turn up or for more info contact Margaret Clarke on Bristol 950 1967. Zumba Light 5pm/ Zumba Fitness 6.30pm. Westbury -on-Trym Village Hall. Weds. £5 on door. Just drop in with water and a sense of humour! Phone Marie on 963 4104 or visit www.bristoldancezumba.co.uk for more info. Always wanted to try Tai Chi? For centuries the Chinese have practised Tai Chi as simple but powerful form of exercise for strength, balance and mindfulness. Always want to give it a try, now you don't have to go to China. The Bristol School of Tai Chi has lots of daytime and evening classes in Henleaze and Bishopston starting from the 28 April. Please contact Ben Milton 0117 9493955. taichi@bristoltaichi.com www.bristoltaichi.com

Weekly yoga classes in Stoke Bishop – Mondays at 7pm to 8.30pm, each class costs £9. Stoke Bishop Primary School, Main Hall, Cedar Park, BS9 1BW. Drop-in class, no booking – come any week, come every week. Mixed ability class, suitable for most levels of ability. FFI visit www.yogabristol.co.uk; email gary@yogabristol.co.uk or call 0789 903 4645

Playgroups and Pre-School Westbury Baptist Pre-School - ‘Learning Through Fun’ provides a safe, caring and cheerful environment in which children aged between 3 and 5 years can learn and develop through play. We are open 5 mornings a week during term time from 9.00am – 1.00pm and we take the free funding entitlement for 3-4 year olds. If you are looking for a Pre-School place for your child in September 2014, please contact Claire on 0117 9622338. For more information please visit our website at www.westburybaptistpreschool.org.uk Little Monsters Pre-school, Sea Mills (based in Sea Mills Boys & Girls Club, Bluebell Close). We have places for 2-4 yr olds and offer Government assisted Nursery places. We open term-time 9.15- 12.15. We are Ofsted registered and are a registered charity. Call us on 9684634 or email little.monsters@hotmail.co.uk for more information. Wiggles & Giggles Music Group meets daily in small groups for fun sing a longs at Westbury on Trym Methodist Church. Each child has their own basket of props and percussion. Classes are held in a colourful, stimulating & safe environment. For babies from 4 months – children of 4 yrs. For more information or to book a place please contact Sadie 07812 503062, sadie@wiggles-and-giggles.co.uk www.wigglesand-giggles.co.uk. Teddy Praise is a short informal service for preschool children and their carers. It is held monthly on the second Monday of the month at 10am. St. Peter`s Church Hall in Henleaze, and all are welcome to join in bible study, prayer and

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What’s On & Community News activities - followed by toddler group in the Main Hall. Happy Hands and Twinkly Toes. Music and movement sessions for babies 0-4, running at The Eastfield Inn, Henleaze. Sessions Monday/ Wednesday/Friday at 9.30,10.30 and 11.30am. £4.50 per session, pay as you go. Contact Sharonhappyhandsbristol@yahoo.co.uk 07779797919 Facebook-happyhandsbristol Fallodon Playgroup offers childcare for children aged 2 ½-5 years old. We meet Monday – Friday (9.15 – 12.15pm) in Fallodon Way Scout Hut, Henleaze, and take the early years entitlement for 3-4 year olds. Our recent Ofsted inspection rated us as ‘Good’ (April 2013). To arrange a visit please email fallodonplaygroup@hotmail.co.uk or text our mobile 07585 817 173 and we will get back to you. Little Hearts Toddler Group meets every Wednesday during term time, 10am-1145am at Newman Hall, Grange Court Road, Westbury on Trym, BS9 4DR. Story time followed by a snack for the children and tea/coffee and cake for the grown-ups, a craft activity, free play and singing. Email littleheartstoddlers@yahoo.co.uk for more details. Westbury-on-Trym Toddler Group. New members welcomed to join a fun and lively group Wednesdays in term time 9.30-11.30am at Westbury Methodist Church Hall. Run by group members we have a baby area, crafts, toys and ride-ons. For mums and carers, a termly night out! So come and make some new friends - please book a taster session. For more info visit www.westburytoddlergroup.co.uk or email westburytoddlers@gmail.com. Pat-a-Cake Toddlers. We are a small friendly parent/carer and toddler group for babies to preschool aged children. We meet on a Tuesday 1.15 - 2.45 at Westbury Methodist Church Hall. We have a baby corner, crafts and lots of toys to play with. £1.00 per family per week, each

session finishes with a lively singsong. For more information contact Caroline on 968 4894. Do you have an active pre-school child who would like to have some fun and do something different? 'Little Sports' is an exciting class for 23 year olds and 3-4 year olds, held in Henleaze. Limited spaces available in each class so book your free trial session early! Contact Bryony on 9499688, email littlesportshenleaze@yahoo.com www.little-sports.com for more info.

Get In Touch - it couldn’t be easier:Telephone - 0117 968 7787 Text / Phone - 07845 986650 Email - andy@bcmagazines.co.uk Post - 8 Sandyleaze, Westbury on Trym, Bristol, BS9 3PY Twitter - @BS9Andy Deadline for inclusion in the September magazine is Tuesday 12th August. Quiz Answers from page 28 1.”You owe me five farthings” say the bells of St Martins”; 2. Louise; 3. £780; 4. Sir Alec Guinness; 5. Garden Design, Astrophysics, International Finance; 6. Haiti; 7. A pen name adopted by an author; 8. Potato; 9. Albatross; 10. AuschwitzBirkenau concentration camp; 11. 3 new pence, on 15th February 1971; 12. Stirling; 13. Twin Peaks; 14. The Shangri-Las; 15. Peacock (the Cluedo suspects); 16. they are all McQueen’s; 17. Cheese, ham and egg; 18. Newmarket; 19. Venezuela and Colombia; 20. a Chain The Bristol Nine is published by Bristol Community Magazines Ltd (Co. No. 08448649, registered at 8 Sandyleaze, Westbury on Trym, Bristol, BS9 3PY). The views expressed by contributors or adver sers in The Bristol Nine are not necessarily those held by Bristol Community Magazines Ltd. The inclusion of any business or organisa on in this magazine does not imply a recommenda on of it, its aims or its methods. Bristol Community Magazines Ltd cannot be held responsible for informa on disclosed by adver sers, all of which are accepted in good faith. Reasonable eﬀorts are made to ensure the accuracy of the informa on contained in this magazine but no liability can be accepted for any loss or inconvenience caused as a result of inclusion, error or omission. All content is the copyright of Bristol Community Magazines Ltd and may not be reproduced without the prior wri en consent of Bristol Community Magazines Ltd.

91 The new Bristol Adult Learning course guide is now out available from libraries, Stoke Lodge Centre (where many of the courses take place) and on-line. As the introduction says “A fantastic programme and a great time to sign up, learn new skills, meet new people and continue on your wonderful learning journey” From Art to Yoga, WW1 Poetry to Digital Stories.

www.bristolcourses.com 0117 903 8844

92 Index of Adver sers

Westbury Chiropractic Clinic, established in 1987, is well known in the city of Bristol and is recognised by all major healthcare providers and most health insurance companies. The clinic is run by David Aberdeen, an experienced chiropractor who has practised in Westbury on Trym for the past 25 years. He has a particular interest in problems involving the feet and the jaw and his work has been featured on television. For more information, and to read what people have said who have received treatment, please see our website. The clinic is situated at the top of Westbury Hill where there is ample parking.