STOPPROCRASTINATING!

What To Do Instead By Natalie Khine

Recently, teens and adults have turned to procrastination as a coping mechanism to destress or relax. However, many are not aware of the harmful effects of procrastination. In a recent study, approximately 3,500 students were followed over the course of nine months to see if procrastination would lead to a development in health issues. The results showed that those who procrastinated had more anxiety and stress than those who didn’t. They also were at a greater risk of both physical and psychological issues. There are two types of procrastinators: the passive and the active. The passive procrastinator avoids task because they are indecisive. The active procrastinator avoids tasks because they work more efficiently under pressure. However, both can lead to detrimental side effects including impulsivity, low self-efficiency, and low conscientiousness.

A new approach you can take to avoid procrastination is to set small goals. Setting small goals can help you tackle the big mountain of work gradually without feeling overwhelmed. Something that comes with procrastination is the feeling of guilt. Many attack themselves for not being productive enough, but by taking accountability of your actions, you can forgive yourself. By doing so, you’re building a sense of self-compassion that can drive you to work harder. Don’t feel too discouraged if you procrastinate; it’s a universal thing, and you’re not alone!