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Doylestown Health has with compassion a At Doylestown Health, we u than your health. That’s w . W community first We provid expertise. Our patient-first ph outcomes for you. Deliverin our mission, as it has been delivering award-winning care nd expertise for over a century. nderstand that nothing is more important r DH100.or hy we put the needs of our patients and e life-changing care with compassion and ilosophy and team approach result in bette ng the highest quality care in the region is been for over one hundred years.

Are you feeling stuck? Are you feeling tired of doing the same thing over and over again? Is the same routine not bringing you the same joy? Maybe it’s time to switch things up! With summer right around the corner, the seasons are changing, the flowers are blooming, and it is a time of growth and renewal. Why not take advantage of this forward movement by engaging in some healthy change for yourself?

One of the best ways to improve overall health is to get up and move. Studies have shown that exercising, which includes any type of movement, can significantly improve symptoms such as depression, anxiety, sleep, stress, mood, and much more. Studies have also shown that only three days of 30-minute activity a week is needed to experience these benefits.With the nicer weather that spring and summer have to offer, what better time to move your exercise routine outdoors?

Feel like you are struggling to make the change on your own or need additional support while starting these changes? LifeBack is here to help. Conveniently located in Doylestown, PA, and Lawrenceville, NJ, we offer individual therapy and medication management for individuals 7 and up, as well as couple and family therapy as well. If you are interested in learning more information, or would like to begin the intake process, please call us at 609-482-3701, prompt 2. Let us help you take the first step towards change this summer! LifeBack is located at 10 South Clinton Street, Suite 100, Doylestown, PA and 4 Princess Road, Suite 206 Lawrenceville, NJ. Call 609-482-3701 or visit www.lifebacknj.com.

Right, Samantha Balducci is a Licensed Associate Counselor in New Jersey and is also a Nationally Certified Counselor. Samantha received her Bachelor’s Degree in Psychology from The College of New Jersey in 2019, and recently graduated from Montclair State University with a Master’s Degree in Clinical Mental Health Counseling and a concentration in Addictions Counseling.

Left, Hannah White is a master’s level graduate intern pursuing licensure from Rider University’s Master’s in Clinical Mental Health Counseling program. She received her Bachelor’s Degrees in both Psychology and Human Development from Binghamton University in upstate New York, where she also studied Health & Wellness.