Meditation How to Meditate With a Mala
1. Choose a chant or mantra that is meaningful to you and your goals or intentions.
2. Find a quite place. Sit up tall, close your eyes and slow your breath.
3. Hold your yoga beads in your right hand.
Hold the first bead between the middle finger and the thumb.
4. Use one bead for one chant of the mantra.
Then with the thumb, pull another bead over your middle finger ready for the next recitation.
5. After you complete a full Mala of 108 mantras, you can stop or do another round.
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