Fresh approaches to a new year ..................... Judith Rucki

Fresh approaches to a new year

BY JUDITH A. RUCKI

As the new year approaches, our thoughts might turn to resolutions. There are the old standards—lose weight, read more, stop smoking, learn something new. In these cases, it might behoove us to start small. Lose two pounds by February 1. Read War and Peace by the end of June. Baby steps are less intimidating than saying we are going to lose twenty-five pounds while reading everything Tolstoy ever wrote.

If you’re looking to take a new approach this year, step away from traditional self-improvement. I started by asking others for ideas. One colleague says he’s always liked January 1 because the first blank page of a calendar represents a fresh start. No baggage allowed; everything is new. In that spirit, here are some suggestions for different approaches to the new year.

Check in. We all might want to start the new year by taking stock of ourselves. Make an appointment for a well visit. Consider a new exercise program or update your regular workout. If you’re really feeling overwhelmed, book a date with a therapist.

Seek out a change of scenery.

Some folks have favorite “thinking places.” When they want to mull over a problem, they go to this special spot. (Mine used to be the old sculpture court at the Albright-Knox.) Others find staring at water, especially if accompanied by salty air, is good for the soul. Taking a stroll down an unfamiliar street can sometimes get the juices flowing. Pay attention to the scenery. Try a coffeeshop, library, or venue to which you’ve never been. Spruce up your workspace. There isn’t anything new about decluttering— you can’t pick up a magazine without seeing an article about how to do it— but wouldn’t it be nice to work in a streamlined space? Stop visualizing and start tossing! If you’re working from home, try changing rooms. One friend found she enjoys working in front of the fireplace. If all else fails, repaint or redecorate your workspace. Rearranging furniture and adding a few plants can do the trick. Switch it up. If you listen to music while working or driving, try a different genre. You might discover you enjoy big band, new age, or something else that never got your attention. Thumb through a magazine you don’t usually read, take a chance on a DIY project, sample a recipe, or gain new perspective by reading a firsthand account of how someone dealt with a problem. If you’re really feeling bold, sleep with your head at the foot of the bed for a night or two. Stand up while on the phone.

Embrace the quiet. Try meditating or disconnecting from electronics for twenty-four hours. While the computer is off, take pen to paper and see what creative thoughts emerge. Explore where your mind goes when you aren’t distracted by social media. Some folks have moved their TVs not just out of the bedroom, but out of the house, and insist they don’t miss them at all.

Try a new look. Get a new haircut or highlights. Branch out by incorporating a hue or style different from whatever dominates your wardrobe. The other day at a salon, I saw a gentleman getting a pedicure, complete with blue toenails. He was going on vacation and wanted to be someone other than his usual buttoned-down self.

Take a spiritual approach. Go to a service and really listen to the sermon. Read about different religions. One friend likes to randomly open her Bible and see what words of wisdom await.

Be kind to yourself. If you are inclined to make resolutions, be realistic and set achievable goals. No beating up on yourself if you don’t succeed. There’s always next year! FY

Judith A. Rucki is a public relations consultant and freelance writer.