8 minute read
Social Distance Health Tips
BEING WELL How to Stay Healthy While Social Distancing
COURTESY OF STATEPOINT
COVID-19 has the public rethinking how they stay healthy—both physically and mentally. Even those in good health can start to feel anxious and fearful when the words “pandemic” and “social distancing” are mentioned.
Can you stay active and mentally healthy while social distancing? The answer is a resounding yes.
While routines have changed, it’s critical that people keep exercising and eating nutritious meals, since the body is better able to fight off illnesses when it’s healthy and strong. Taking these steps helps reduce stress, which most people are experiencing right now in one way or another.
Here is some advice from Cigna chief nursing officer Mary Picerno to help stay healthy, both physically and mentally, during this time. • Get outside. While it’s important to limit physical interactions with others, getting outside for a run, walk or bicycle ride is a great way to boost endorphins and enjoy fresh air. Just make sure to maintain six feet between yourself and others. If weather or other reasons limit your ability to go outside, many companies and gyms are offering free online exercise classes right now. Endorphins have been found to reduce stress, increase feelings of happiness, and help fight against depression. • Get proper nutrition. Add fruits and vegetables to your plate for colorful, nutrient-rich meals. Vegetables also are a good source of fiber. Eating well will help you feel better and give you energy to keep moving. Now is a great time to try that new recipe or food subscription box! • Stay hydrated. Drinking plenty of water can help prevent dehydration. According to the Centers for Disease Control and Prevention, dehydration can cause unclear thinking and mood swings. Not sure how much to drink? Many medical professionals suggest following the 8x8 rule, eight ounces of water eight times a day. • Stay connected. Just because you can’t be with friends and family in person doesn’t mean you can’t stay in touch. Set up time to connect with video chats, phone calls, and emails. Staying connected doesn’t have to be high-tech. Have kids or just a kid at heart? Write encouraging messages in chalk on your driveway or hang signs in your windows for your neighbors, postal carrier, and delivery workers. • Know your options. One of the best ways to prepare is knowing what to do if you start to show symptoms. Cigna and many other health insurers are now waiving the costs of doctor visits related to a COVID-19 diagnosis as well as the cost of COVID-19 FDAapproved testing. To minimize your exposure, call or email your doctor or a local health system about a telehealth visit to be screened for COVID-19. The provider will then identify what steps you should take next. • Get support. Talking through concerns and fears can help put them in perspective and make you feel calmer. You may want to reach out for professional support if you’re struggling. Cigna offers many resources and tools, including a 24-hour tollfree help line (1-855-287-8400) to speak with qualified behavior health clinicians, view a webinar focused on managing anxiety, fears and concerns, and listen to mindfulness podcasts (available in English and Spanish) focused on improving resiliency and stress management.
During this challenging time, taking care of your health is your first priority. FY Eat well, stay hydrated, and move your body.
Photo ©Kerkez/iStock via Getty Images Plus
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The past few months have been different, but there’s an escape on your radio at WECK. You’ve made us the #1 Oldies station not only in Buffalo, but in all of America. There’s a reason for that: you want to feel good, remember, and listen to the soundtrack of some great times! We are right there living the old days with you, having fun, and staying away from politics and bad news.
Join Tom Donahue for the More Music Morning show 6–10 am, Roger Christian 10 am–3 pm, and Mr. Fun, Bobby O. 3–7 pm on weekdays, along with Dick Bartley’s ‘60s celebration Saturdays 6–9 pm and Dick Clark’s Rock, Roll & Remember Sundays 6 to 10 pm.
Listen at 100.1 FM—perfect if you live in Clarence, Amherst, Lancaster, Alden, East Amherst, or Williamsville, and at weckbuffalo. com, free mobile app, and any voice-activated device.
With so much going in the world, tune into WECK to feel good again.
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JUNE SOLUTION
Chautauqua Institution Online
This venerable cultural organization has postponed live events this summer, but it’s offering a ton of great content on its Facebook page, including lectures, music, performances, and even workouts!
www.facebook.com/chq1874
Osprey photo courtesy of Tifft Nature Preserve
Buffalo Philharmonic Orchestra/WNED
The BPO is partnering with WNED Classical, Buffalo Toronto Public Media’s Classical music station, to broadcast free archived live recordings of BPO concerts. To access the broadcast, tune in to 94.5 FM, stream via wned.org/classical, or listen to WNED Classical via smart speaker. June 5, Prokofiev’s Fifth; June 9, Grieg Piano Concerto; June 16, The Mermaid.
The Himalayan Institute Buffalo
All classes, including yoga, meditation, lectures, and seminars are now available online via Zoom. Please check the website at www.hibuffalo.org for more information. Homeopathic remedies may be picked up by appointment, call 883-2223 to arrange.
Tifft Nature Preserve
Most trails are currently open, but the restrooms, boardwalks, and parking lots are closed. Online, check out the Osprey Cam at tifft.org/osprey and see two adult Osprey take care of their three fledglings!
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Check out the I Love NY website for links to a collection of New York State’s best online events, virtual tours, and livecams, including Buffalo’s own Albright-Knox Art Gallery, Burchfield Center Art Center, Explore & More Children’s Museum, Buffalo Zoo, and the Buffalo & Erie County Botanical Gardens.
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