Strecs-bustlng Strutegler

(Continued from page 73 ) needs, set your boundaries, and be on your way.

3. Lirt"r, to your body and be kind to yourself.

We all have different signals that tell us we are reaching our breaking point. For some it is a headache, for others it is indigestion. For some it is insomnia. while yet others experience depression. These are wake up calls for you to curtail whatever it is that is causing you stress. Meanwhile, do an activity that you like! If you're at work, take a break and walk around an outside courtyard or even the parking lot. If you're at home, watch a funny movie, take a walk on the beach, or reconnect with a loved one. It's okay to miss an aerobic class or the workplace cocktail party. Everything will wait but your health. t t. Respect your individual rhythm.