5 unique ways to LOOK 10 years younger!
Old School New Body Review - 5 unique ways to LOOK 10 years younger! Old School New Body as the name states is the Old School way of shaping your body, with the traditional dumb bell /weight / bench method at your classical gym. This is claimed to help you achieve an impressive, healthy physique with sensible eating and workout strategies. Old School New Body is more a Youth Enhancing and Body Shaping system for men & women rather than just a Fitness program. You should read my Old School New Body Review to know about the program in detail, with my exciting sexy bonuses!
Step 1: Forget Low-Fat Diets •
Fats are not to be feared – they're to be embraced.
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Fats don’t make you fat; rather, they help your body regenerate your power hormones.
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"Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
Step 2: Stop Spinning: You're Just Spinning Your Wheels •
Spinning classes can be fun, if you like sitting in one place and torturing yourself.
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But have you noticed how little people change their bodies in these classes?
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Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Step 3: Stop Blaming Everything On How Old You Are •
Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training.
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Steve has personally seen men and women transform their physiques at literally all ages —25 to 95!
Step 4: Avoid Chronic Dehydration •
Water isn't just "good for you" — water burns fat.
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Water suppresses hunger.
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Water renews your skin.
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Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks.
Step 5: Work Out LESS (Yes, Less) •
We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym.
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We have a life, thank you. We have kids, and we value being both fit and real people at the same time.
Visit www.oldschool-newbody.com for a complete review of the program!