Padiham Leisure Centre
All classes 60 mins unless stated otherwise Mon
Class
Where
10.30
Beginners Pilates
Prairie Sports Village
11.45
Intermediate Pilates
Prairie Sports Village
13.30
Up&Active Seated
Prairie Sports Village
10.00
Health Walk
St Peter’s Pharmacy
10.00
Up&Active Tai Chi (beginners)
Burnley United Reform Church
10.00
Weigh-in
St Peter’s Leisure Centre
11.15
Up&Active Tai Chi
Burnley United Reform Church
18.00
Weigh-in
Barden Track
18.30
Couch to 5K
Barden Track
11.30
Up & Active Circuit (low level)
Vincent Farrell Community Centre
12.00
Health Walk
Thornton Arms Pub, Rowley
18.00
Weigh-in
St Peter’s Leisure Centre
10.00
Health Walk
Yorkshire Street Medical Centre (outside)
10.00
FitSteps
Basement Studio - Mechanics Theatre
10.45
Up&Active Seated
Vincent Farrell Community Centre
17.30
Weigh-in (Gym)
St Peter’s Leisure Centre
09.45
Weight Management (bookable)
St Peter’s Leisure Centre (Atrium)
10.00
Walking Football*
St Peter’s Leisure Centre
Class Programme
Tues
Wed
Thur ®
Fri
Contact the Up and Active team on 01282 477134 info@upandactive.co.uk
Get ahead of the game!
burnleyleisure.co.uk
*Chargeable session
REGISTER AT: upandactive.co.uk
REGULAR START DATES FOR COUCH TO 5K SESSIONS See up and active website
St Peter's Leisure Centre 01282 664444
Padiham Leisure Centre 01282 477222
In partnership with Burnley Council
Mon
Class
09.30
Indoor Cycling (45mins)
09.30
Aero-mix
10.30
Group Power
13.00
Aqua-mix
13.15
UP&Active Circuit
18.00
Indoor Cycling (45mins)
18.00
Group Fight
19.00
Indoor Cycling (45mins)
19.00
HIT (30mins)
19.30
Group Power
Where
Tues 09.30
FitSteps®
10.30
Pilates
Padiham Leisure Centre All classes are 60mins unless stated otherwise POOL STUDIO
CYCLE STUDIO UP&ACTIVE
Thurs 09.30
Group Power
11.00
Tai Chi
Indoor Cycling , Yoga, Refreshments
17.30
Abbs Blast
17.30
Abbs Blast (30mins)
18.00
Group Power
18.00
Indoor Cycling (45mins)
18.00
Indoor Cycling (45mins)
18.00
LBT
19.00
LBT
13.00 15.00
Active Adults
Fri
Wed 09.30
Group Centergy
09.30
Indoor Cycling (45mins)
10.30
Indoor Cycling (45mins)
09.30
Aero-mix
10.45
UP&Active Circuit
10.45
Pilates
12.00
Group Power
18.00
Indoor Cycling (45mins)
13.00
Aqua-mix
18.00
Group Centergy
18.00
Group Fight
19.00
Indoor Cycling (45mins)
19.00
HIT (30mins)
19.30
Group Centergy
20.00
Indoor Cycling (45mins)
Sat 09.30
Group Power
Sun 09.30
Indoor Cycling (45mins)
10.30
Group Fight
L A U T R I V
CYCLE
ALL CYCLE CLASSES 45 MINS UNLESS STATED OTHERWISE
Mon 08.00 (30mins) Tour Coach 12.00 Studio Coach
Tues 09.30 (30mins) Tour Coach 12.00 Tour Coach 19.00 (30mins) Tour Coach
Wed 08.00 Studio Coach 12.00 Tour Coach
Thurs 09.30 Studio Coach 12.00 (30mins) Tour Coach
Fri 12.00 Studio Coach
Sat 10.45 Studio Coach
online bookings
booking.burnleyleisure.co.uk
Sun Programmed classes subject to change.
For health and safety reasons you will need to be in the class in time for the warm-up. If the class has already started, you may be refused entry by the instructor.
12.00 Tour Coach
Just a few of our classes... MYRIDE
An indoor cycling class using a large screen with breath taking scenery, so be immersed and led to different destinations around the world. Strap in, pedal hard and sweat your way to victory.
FAMILY FITNESS BOOTCAMP
CONNECT RIDE
A workout for adults and kids that will help you enjoy quality time together whilst improving your family’s health and fitness. Using a mixture of body weight exercises and equipment to create a fun challenging workout for all ages and abilities.
COACH BY COLOUR
A whole body circuit workout using our Synrgy 360 frame, perfect if you want to spend quality time together whilst improving health, fitness and wellbeing as a family. Its quick, effective and most importantly FUN!
An indoor cycling class using visualised data, so come and ride with and against each other, to meet group targets, win team battles and achieve personal bests. Enjoy great music, have fun and compete to reach your goals.
A class that will improve your riding experience and help you achieve your fitness goals in less time. We combine accurate power training zones with stimulating colour to help keep your effort levels up during a workout.
ICG CLASSIC
Our original group cycling class that helps make your goals achievable. Nothing complicated just great music that gets your legs pedalling and burns calories.
VIRTUAL STUDIO COACH
A ride that uses an on screen coach to instruct, encourage and challenge you to ride through a class to the best of your ability.
VIRTUAL TOUR COACH
Our screen coach immerses you with scenery in a ride that takes you to another part of the world with audible coaching to motivate and push you to get the best ride you can.
GLOW FITNESS
Come along and join the dance party! These are in the dark, dance inspired workouts that are designed to get your blood pumping whilst listening to your favourite club anthems.
MORE CLASS INFORMATION IS AVAILABLE AT
FAMILY FITNESS SYNRGY
NULINE DANCE
A fun low impact workout using choreographed routines to a wide variety of music genres including Funk, Latin, Waltz, Jazz, Pop, Blues, Rock and Roll, Country and more.
GROUP CENTERGY
A mind/body workout using fundamentals from yoga and pilates set to emotive music. Will improve your core stability/strength, flexibility, mobility and muscle tone. Feel good and de stress.
GROUP FIGHT
Will kick your cardio fitness to the next level whilst shaping and defining your body. Using modified mixed martial arts and boxing moves to motivating music. Kick and punch your way to feeling great.
GROUP POWER
An all over body workout with a barbell and free weights. Will improve strength, endurance and tone for all your major muscle groups. Bringing weight training from the gym floor into a class environment with great music and instruction. You are in total control of the weight you lift which makes this class suitable for all levels of fitness and ability.
burnleyleisure.co.uk