5 FOODS

1. Ginger

Ginger is a superfood that has many surprising health benefits. It can help with congestion, reduce heartburn and even promote weight loss.

An unhealthy gut can contribute to several health problems, including diabetes, high blood pressure, and even anxiety.

With that being said, health experts at superfood supplement store Human Tonik have revealed five foods that can contribute to a healthier gut, which may improve your overall health.

However, ginger can also be used to provide relief for an upset stomach and other digestive issues and support a healthy gut.

Gingerol, a natural compound found in fresh ginger, is packed with antiinflammatory and antioxidant properties that can help restore gut balance. Ginger also helps promote digestion, meaning food doesn’t linger around in your gut for an extended period.

There are plenty of ways to add ginger to your diet. Add chopped ginger to your tea or hot water in the mornings. You can also blend it into a smoothie. If you’d rather take supplements, ginger capsules can be taken daily to improve gut health.