Dealing with pressure

WHEN I was promoted to become a supervisor in a previous organization, I found myself managing licensed teachers when I was not even a licensed teacher myself. That brought me so much pressure because I had to prove that even if I was not licensed, I could lead them. The same thing happened when I moved to another organization when I was asked to become a manager. I asked my leader then, “Why me?” and she answered, “Why not?” I was one of the newer members of the team and I again found myself trying so hard to prove that I earned the position.

They say that pressure helps you grow and become the best version of yourself. Whether in your personal life or career, pressure is inevitable. And while you understand that pressure is necessary to grow, there will be times when it can become too much to the point that it could break you. And when that happens, there are a few things you can do to successfully use it for you to grow.

But first, you need to identify the source of the pressure. It could come from being new at work or a new position, having no formal training for what is required from you, a demanding boss, or you putting yourself under too much pressure because you want to prove your capability. Whatever the reason for your feeling under pressure, knowing the source can help you manage your reactions and how you develop your next steps.

You also need to understand how your mind works when encountering pressure. Some people approach